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    <title>I Need Some Air(Bending): An Avatar Fancast</title>
    <description>Join cousins Landon Ferguson and Michael Williams as they watch/rewatch Avatar the Last Airbender and discuss each episode in detail.</description>
    <language>en</language>
    <pubDate>Tue, 14 Mar 2023 04:06:54 +0000</pubDate>
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      <title>I Need Some Air(Bending): An Avatar Fancast</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:summary>Join cousins Landon Ferguson and Michael Williams as they watch/rewatch Avatar the Last Airbender and discuss each episode in detail.</itunes:summary>
    <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>elements, braving, i, zuko, airbending, azula, need, some, firelord, discussion, air, aang, bending, earth, avatar, katara, fire, korra, sokka, water, last, airbender, fancast, review, studios, movie, podcast, legend, nickelodeon, avatarverse, of, netflix, universe</itunes:keywords>
    <itunes:owner>
      <itunes:name>Landon Ferguson &amp; Michael Williams</itunes:name>
      <itunes:email>ineedsomeairbending@gmail.com</itunes:email>
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    <itunes:category text="TV &amp; Film">
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      <title>INSAB- The Revelation</title>
      <description><![CDATA[This episode lives up to its title as Landon and Michael learn more about Mako and Bolin, understand more of the criminal underground in the city, the threat of the equalists, Amon himself, and his ability to take away a person's bending. Plus an official introduction to Nagga and Pabu, which leads to an answer to a very important question.

join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Tue, 14 Mar 2023 04:06:54 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-revilation-iXbDm5vc</link>
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      <itunes:title>INSAB- The Revelation</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
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      <itunes:duration>00:56:44</itunes:duration>
      <itunes:summary>This episode lives up to its title as Landon and Michael learn more about Mako and Bolin, understand more of the criminal underground in the city, the threat of the equalists, Amon himself, and his ability to take away a person&apos;s bending. Plus an official introduction to Nagga and Pabu, which leads to an answer to a very important question.

join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>This episode lives up to its title as Landon and Michael learn more about Mako and Bolin, understand more of the criminal underground in the city, the threat of the equalists, Amon himself, and his ability to take away a person&apos;s bending. Plus an official introduction to Nagga and Pabu, which leads to an answer to a very important question.

join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
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      <title>INSAB- A Leaf in the Wind</title>
      <description><![CDATA[On their second episode rewatch of Legend of Korra, Landon and Michael discuss the new sport known as pro bending, Korra's struggle with Air Nomad training, and the introduction of Mako and Bolin as members of the Korra Corral. This episode spends some time setting up an exciting story for this season that will involve a good deal of pro bending. So always remember: bob and weave, weave and bob!

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Mon, 27 Feb 2023 00:07:26 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-a-leaf-in-the-wind-s7wZFN48</link>
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      <itunes:title>INSAB- A Leaf in the Wind</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:duration>00:46:27</itunes:duration>
      <itunes:summary>On their second episode rewatch of Legend of Korra, Landon and Michael discuss the new sport known as pro bending, Korra&apos;s struggle with Air Nomad training, and the introduction of Mako and Bolin as members of the Korra Corral. This episode spends some time setting up an exciting story for this season that will involve a good deal of pro bending. So always remember: bob and weave, weave and bob!

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>On their second episode rewatch of Legend of Korra, Landon and Michael discuss the new sport known as pro bending, Korra&apos;s struggle with Air Nomad training, and the introduction of Mako and Bolin as members of the Korra Corral. This episode spends some time setting up an exciting story for this season that will involve a good deal of pro bending. So always remember: bob and weave, weave and bob!

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
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      <title>INSAB- Welcome To Republic City</title>
      <description><![CDATA[The journey continues as Landon and Michael review the beginning of a legend. Topics include new characters, new locations, world building implications, and the legend herself, Korra. She's the Avatar and you gotta deal with it!

join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sun, 12 Feb 2023 02:56:52 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-welcome-to-republic-city-pUwLEUfQ</link>
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      <itunes:title>INSAB- Welcome To Republic City</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
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      <itunes:duration>00:43:38</itunes:duration>
      <itunes:summary>The journey continues as Landon and Michael review the beginning of a legend. Topics include new characters, new locations, world building implications, and the legend herself, Korra. She&apos;s the Avatar and you gotta deal with it!

join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>The journey continues as Landon and Michael review the beginning of a legend. Topics include new characters, new locations, world building implications, and the legend herself, Korra. She&apos;s the Avatar and you gotta deal with it!

join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
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      <title>INSAB Reintroduction</title>
      <description><![CDATA[Its a new era for your favorite fancast! Cousins, Michael Williams and Landon Ferguson watch / rewatch The Legend of Korra to discuss each episode and break down changes to the world of Avatar. We love it, you love it, and you know you want to hear more discussion about this awesome cartoon, so give us a listen every other week. ]]></description>
      <pubDate>Sat, 4 Feb 2023 04:22:44 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-reintroduction-eTJoGuF1</link>
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      <itunes:title>INSAB Reintroduction</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/a0c198bf-0fde-477b-8ece-d6394faea07f/3000x3000/insab-artwork-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:50</itunes:duration>
      <itunes:summary>Its a new era for your favorite fancast! Cousins, Michael Williams and Landon Ferguson watch / rewatch The Legend of Korra to discuss each episode and break down changes to the world of Avatar. We love it, you love it, and you know you want to hear more discussion about this awesome cartoon, so give us a listen every other week. </itunes:summary>
      <itunes:subtitle>Its a new era for your favorite fancast! Cousins, Michael Williams and Landon Ferguson watch / rewatch The Legend of Korra to discuss each episode and break down changes to the world of Avatar. We love it, you love it, and you know you want to hear more discussion about this awesome cartoon, so give us a listen every other week. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <title>INSAB- AVATAR (2009)</title>
      <description><![CDATA[That's right! Its time to talk about that other Avatar thing. The 2009 movie that confused everyone you tried to talk to about Avatar The Last Airbender. Landon and Michael discuss their memories of this movies original release and the 2022 rerelease. From story to world building and the technology that excited everyone, Landon and Michael break down how this movie captured the world. The conversation also revolves around their anticipation for Avatar The Way of Water and the future of the franchise.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 13 Jan 2023 15:33:22 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/avatar-NdcwSaFe</link>
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      <itunes:title>INSAB- AVATAR (2009)</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/f876f8aa-b9a7-4240-b13e-ba8a94297567/3000x3000/insab-artwork-jc-avatar.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:50</itunes:duration>
      <itunes:summary>That&apos;s right! Its time to talk about that other Avatar thing. The 2009 movie that confused everyone you tried to talk to about Avatar The Last Airbender. Landon and Michael discuss their memories of this movies original release and the 2022 rerelease. From story to world building and the technology that excited everyone, Landon and Michael break down how this movie captured the world. The conversation also revolves around their anticipation for Avatar The Way of Water and the future of the franchise.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>That&apos;s right! Its time to talk about that other Avatar thing. The 2009 movie that confused everyone you tried to talk to about Avatar The Last Airbender. Landon and Michael discuss their memories of this movies original release and the 2022 rerelease. From story to world building and the technology that excited everyone, Landon and Michael break down how this movie captured the world. The conversation also revolves around their anticipation for Avatar The Way of Water and the future of the franchise.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>INSAB- The Search (Graphic Novel)</title>
      <description><![CDATA[Its time for another meeting of the INSAB Book Club! For this episode Landon and Michael review the The Search graphic novel in detail, while probably also pronouncing some names wrong, (its mostly fine). They discuss the origins of Ursa entering the Fire Nation, her time as Ozai's wife, her reason for leaving, and Zuko's journey to find the truth. Michael is also surprised to see the level of Azula's mental brecks and Landon points out why Ozai smiling and being calm is a bad thing (poor Zuko). Now remember, your face took alot of work to be that unique, so appreciate it and enjoy the episode.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 30 Oct 2022 12:19:15 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-search-graphic-novel-k4EY7cVj</link>
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      <itunes:title>INSAB- The Search (Graphic Novel)</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
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      <itunes:duration>01:01:24</itunes:duration>
      <itunes:summary>Its time for another meeting of the INSAB Book Club! For this episode Landon and Michael review the The Search graphic novel in detail, while probably also pronouncing some names wrong, (its mostly fine). They discuss the origins of Ursa entering the Fire Nation, her time as Ozai&apos;s wife, her reason for leaving, and Zuko&apos;s journey to find the truth. Michael is also surprised to see the level of Azula&apos;s mental brecks and Landon points out why Ozai smiling and being calm is a bad thing (poor Zuko). Now remember, your face took alot of work to be that unique, so appreciate it and enjoy the episode.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Its time for another meeting of the INSAB Book Club! For this episode Landon and Michael review the The Search graphic novel in detail, while probably also pronouncing some names wrong, (its mostly fine). They discuss the origins of Ursa entering the Fire Nation, her time as Ozai&apos;s wife, her reason for leaving, and Zuko&apos;s journey to find the truth. Michael is also surprised to see the level of Azula&apos;s mental brecks and Landon points out why Ozai smiling and being calm is a bad thing (poor Zuko). Now remember, your face took alot of work to be that unique, so appreciate it and enjoy the episode.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
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      <title>INSAB- The Promise (Graphic Novel)</title>
      <description><![CDATA[Welcome to the first episode of INSAB Book Club! In this episode, Landon and Michael discuss the graphic novel continuation of Avatar. They find the book to be perfectly in tune with the style of the show. Topics for this episode include the changing world order after the defeat of Fire Lord Ozai, the newfound responsibilities of Aang and the gang as they try to maintain balance, Aang and Katara's relationship, and Toph's stint as a teacher of metalbending, which she only recently discovered. We hope you enjoy this episode. If not, then maybe you have a splinter lodged in your soul. You might want to get that checked. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 15 Oct 2022 00:11:29 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-promise-graphic-novel-hI0Bk1ui</link>
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      <itunes:title>INSAB- The Promise (Graphic Novel)</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/31f3f10b-f616-4e49-acf2-42b39835e74c/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:09</itunes:duration>
      <itunes:summary>Welcome to the first episode of INSAB Book Club! In this episode, Landon and Michael discuss the graphic novel continuation of Avatar. They find the book to be perfectly in tune with the style of the show. Topics for this episode include the changing world order after the defeat of Fire Lord Ozai, the newfound responsibilities of Aang and the gang as they try to maintain balance, Aang and Katara&apos;s relationship, and Toph&apos;s stint as a teacher of metalbending, which she only recently discovered. We hope you enjoy this episode. If not, then maybe you have a splinter lodged in your soul. You might want to get that checked. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Welcome to the first episode of INSAB Book Club! In this episode, Landon and Michael discuss the graphic novel continuation of Avatar. They find the book to be perfectly in tune with the style of the show. Topics for this episode include the changing world order after the defeat of Fire Lord Ozai, the newfound responsibilities of Aang and the gang as they try to maintain balance, Aang and Katara&apos;s relationship, and Toph&apos;s stint as a teacher of metalbending, which she only recently discovered. We hope you enjoy this episode. If not, then maybe you have a splinter lodged in your soul. You might want to get that checked. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
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      <title>INSAB- The Cabbage Conspiracy</title>
      <description><![CDATA[We interrupt your program once more to bring you a special bulletin. Thats right! It's a compilation of all of Michael's theories (evidence) about the Cabbage Salesman through the Last Air Bender. No one could've imagined it would go so far down the rabaroo hole, (but it did) and it might not even be over.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sat, 24 Sep 2022 15:07:09 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-cabbage-conspiracy-DxAzPGpx</link>
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      <itunes:title>INSAB- The Cabbage Conspiracy</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/e3bd8179-5fdc-416f-ab8c-4362818cca98/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:19</itunes:duration>
      <itunes:summary>We interrupt your program once more to bring you a special bulletin. Thats right! It&apos;s a compilation of all of Michael&apos;s theories (evidence) about the Cabbage Salesman through the Last Air Bender. No one could&apos;ve imagined it would go so far down the rabaroo hole, (but it did) and it might not even be over.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>We interrupt your program once more to bring you a special bulletin. Thats right! It&apos;s a compilation of all of Michael&apos;s theories (evidence) about the Cabbage Salesman through the Last Air Bender. No one could&apos;ve imagined it would go so far down the rabaroo hole, (but it did) and it might not even be over.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>INSAB- The Last Air Bender (2010 Movie)</title>
      <description><![CDATA[It's finally time for Landon & Michael to discuss the insult that was The Last Air Bender. They break down why this movie is so bad, from pointless changes, to bad writing & everything in-between. Landon brings up simple ideas that could've saved such a project, while Michael finds a way to compare this movie to John Wick. One finale note, they ask that you don't watch this movie but you should listen to this episode. 

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sat, 10 Sep 2022 11:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-last-air-bender-movie-fGMlDMJw</link>
      <enclosure length="74189952" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/0d9ca96d-44f6-4a34-94a4-8e79691f2db3/audio/1969264c-d0af-4529-98d3-e79cafac8617/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Last Air Bender (2010 Movie)</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/f3e04f2f-f584-4625-a0a3-4584a1a37133/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:16</itunes:duration>
      <itunes:summary>It&apos;s finally time for Landon &amp; Michael to discuss the insult that was The Last Air Bender. They break down why this movie is so bad, from pointless changes, to bad writing &amp; everything in-between. Landon brings up simple ideas that could&apos;ve saved such a project, while Michael finds a way to compare this movie to John Wick. One finale note, they ask that you don&apos;t watch this movie but you should listen to this episode. 

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>It&apos;s finally time for Landon &amp; Michael to discuss the insult that was The Last Air Bender. They break down why this movie is so bad, from pointless changes, to bad writing &amp; everything in-between. Landon brings up simple ideas that could&apos;ve saved such a project, while Michael finds a way to compare this movie to John Wick. One finale note, they ask that you don&apos;t watch this movie but you should listen to this episode. 

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Season 3 Review</title>
      <description><![CDATA[We interrupt your program once again to bring you this season 3 review. Landon & Michael discuss season 3 as single piece of entertainment, and talk about their favorite eposodes. Landon highlights The Boiling Rock part 1 & 2, while Michael highlights The Puppet Master, and The Ember Island Players.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sat, 27 Aug 2022 11:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/season-3-review-xH_Cb_9E</link>
      <enclosure length="20609253" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/b4fa68e8-a9ce-4d99-8f11-3ea224b63227/audio/9efdf461-b9e2-447b-9649-15554ab189a6/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Season 3 Review</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/8967df91-d801-4d53-94f0-fc76b8be35d9/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:28</itunes:duration>
      <itunes:summary>We interrupt your program once again to bring you this season 3 review. Landon &amp; Michael discuss season 3 as single piece of entertainment, and talk about their favorite eposodes. Landon highlights The Boiling Rock part 1 &amp; 2, while Michael highlights The Puppet Master, and The Ember Island Players.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>We interrupt your program once again to bring you this season 3 review. Landon &amp; Michael discuss season 3 as single piece of entertainment, and talk about their favorite eposodes. Landon highlights The Boiling Rock part 1 &amp; 2, while Michael highlights The Puppet Master, and The Ember Island Players.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
    </item>
    <item>
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      <title>INSAB- Sozins Comet: Part 4, Avatar Aang</title>
      <description><![CDATA[It's the end of a journey for Landon, Michael, & Team Avatar as the series ends in a satisfying conclusion. Discussions revolve around the beautiful artwork of the episode, why Ozai thought he could take on the Avatar, Katara outsmarting Azula, Aang choosing not to kill Ozai, and the secrets of energybending. But, you'll have to forgive us for not mentioning Chong could perform at the first Woodstock, we just forgot about him for a second. OK?....OK.

Join the conversation at avatarfancast@gmail.com 

Thank you to all those who joined us on this journey to make a podcast and talk about one of the best shows ever.]]></description>
      <pubDate>Tue, 28 Jun 2022 02:10:42 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-sozins-comet-part-4-avatar-aang-BcqCSDj9</link>
      <enclosure length="30768619" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/15cb69e7-9c1a-4068-9516-d7ad3e0212dc/audio/7d4777e7-17a4-4ea0-811f-01c55c5f8c24/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Sozins Comet: Part 4, Avatar Aang</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/732bf511-4403-4623-a071-da7050d2feef/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:03</itunes:duration>
      <itunes:summary>It&apos;s the end of a journey for Landon, Michael, &amp; Team Avatar as the series ends in a satisfying conclusion. Discussions revolve around the beautiful artwork of the episode, why Ozai thought he could take on the Avatar, Katara outsmarting Azula, Aang choosing not to kill Ozai, and the secrets of energybending. But, you&apos;ll have to forgive us for not mentioning Chong could perform at the first Woodstock, we just forgot about him for a second. OK?....OK.

Join the conversation at avatarfancast@gmail.com 

Thank you to all those who joined us on this journey to make a podcast and talk about one of the best shows ever.</itunes:summary>
      <itunes:subtitle>It&apos;s the end of a journey for Landon, Michael, &amp; Team Avatar as the series ends in a satisfying conclusion. Discussions revolve around the beautiful artwork of the episode, why Ozai thought he could take on the Avatar, Katara outsmarting Azula, Aang choosing not to kill Ozai, and the secrets of energybending. But, you&apos;ll have to forgive us for not mentioning Chong could perform at the first Woodstock, we just forgot about him for a second. OK?....OK.

Join the conversation at avatarfancast@gmail.com 

Thank you to all those who joined us on this journey to make a podcast and talk about one of the best shows ever.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Sozins Comet: Part 3, Into The Inferno</title>
      <description><![CDATA[In the penultimate episode, Landon and Michael find themselves witnessing the endgame of Avatar: The Last Airbender, and it looks fantastic. Major topics for this episode include Iroh's liberation of Ba Sing Se, Toph's Iron Suit, and Zuko and Aang's life changing duels. Everything is winding up for an explosive finale, and Michael and Landon cannot wait to discuss it. Also, Michael manages to sneak in references to Breaking Bad, Malcolm in the Middle, St. Elsewhere, and two different Bob Newhart shows. It was quite impressive. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 5 Jun 2022 23:42:48 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-sozins-comet-part-3-into-the-inferno-F3w_ykC2</link>
      <enclosure length="52345327" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/f707fa72-854c-4386-b1af-2fcc071eab60/audio/eba962fe-fc9b-471e-84c5-6c18ec85bef4/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Sozins Comet: Part 3, Into The Inferno</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/bdb7b96f-bb2a-49c0-a78f-d9eac6f43b53/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:31</itunes:duration>
      <itunes:summary>In the penultimate episode, Landon and Michael find themselves witnessing the endgame of Avatar: The Last Airbender, and it looks fantastic. Major topics for this episode include Iroh&apos;s liberation of Ba Sing Se, Toph&apos;s Iron Suit, and Zuko and Aang&apos;s life changing duels. Everything is winding up for an explosive finale, and Michael and Landon cannot wait to discuss it. Also, Michael manages to sneak in references to Breaking Bad, Malcolm in the Middle, St. Elsewhere, and two different Bob Newhart shows. It was quite impressive. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>In the penultimate episode, Landon and Michael find themselves witnessing the endgame of Avatar: The Last Airbender, and it looks fantastic. Major topics for this episode include Iroh&apos;s liberation of Ba Sing Se, Toph&apos;s Iron Suit, and Zuko and Aang&apos;s life changing duels. Everything is winding up for an explosive finale, and Michael and Landon cannot wait to discuss it. Also, Michael manages to sneak in references to Breaking Bad, Malcolm in the Middle, St. Elsewhere, and two different Bob Newhart shows. It was quite impressive. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
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    <item>
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      <title>INSAB- Sozins Comet: part 2, The Old Masters</title>
      <description><![CDATA[Landon and Michael review what it means for Aang to not exist and how it could make sense. Then they debate the words of wisdom from the previous Avatars and break down the Lion Turtle's nonsense. Other topics include the team finding the White Lotus Society, separating their forces, and Zuko being reluctant to take the thrown. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Tue, 17 May 2022 01:18:26 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-sozins-comet-part-2-ufMtLbVR</link>
      <enclosure length="38524669" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/dc14dc7c-382f-4e53-9b8c-ad3f09d0a580/audio/cbd785b6-9a0f-4e39-b62c-6b17b2907a9e/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Sozins Comet: part 2, The Old Masters</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/feef5fa1-0a02-428d-be1a-781432823119/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:07</itunes:duration>
      <itunes:summary>Landon and Michael review what it means for Aang to not exist and how it could make sense. Then they debate the words of wisdom from the previous Avatars and break down the Lion Turtle&apos;s nonsense. Other topics include the team finding the White Lotus Society, separating their forces, and Zuko being reluctant to take the thrown. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael review what it means for Aang to not exist and how it could make sense. Then they debate the words of wisdom from the previous Avatars and break down the Lion Turtle&apos;s nonsense. Other topics include the team finding the White Lotus Society, separating their forces, and Zuko being reluctant to take the thrown. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Sozins Comet: Part 1, The Phoenix King</title>
      <description><![CDATA[Landon and Michael have finally arrived at the conclusion of Avatar. Topics for this episode include Aang's reluctance to kill the Fire Lord, the appearance of a giant turtle, Momo's demise, and the Fire Lord declaring himself the Phoenix King. The big takeaway from this episode is that everyone is against Aang when it comes to killing the Fire Lord. He is a sane man in an ocean of madness. Also, someone should probably give Azula a hug. Gently, of course. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 16 Apr 2022 00:13:15 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-phoenix-king-02t06cA6</link>
      <enclosure length="37393673" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/7dc436c2-6ca1-4afa-8034-d4f032178eba/audio/afa6945b-ca05-4d75-ba41-aea9b7713b2d/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Sozins Comet: Part 1, The Phoenix King</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/1b9dd063-4d98-4e09-a1ad-9d0205fb27fd/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:57</itunes:duration>
      <itunes:summary>Landon and Michael have finally arrived at the conclusion of Avatar. Topics for this episode include Aang&apos;s reluctance to kill the Fire Lord, the appearance of a giant turtle, Momo&apos;s demise, and the Fire Lord declaring himself the Phoenix King. The big takeaway from this episode is that everyone is against Aang when it comes to killing the Fire Lord. He is a sane man in an ocean of madness. Also, someone should probably give Azula a hug. Gently, of course. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael have finally arrived at the conclusion of Avatar. Topics for this episode include Aang&apos;s reluctance to kill the Fire Lord, the appearance of a giant turtle, Momo&apos;s demise, and the Fire Lord declaring himself the Phoenix King. The big takeaway from this episode is that everyone is against Aang when it comes to killing the Fire Lord. He is a sane man in an ocean of madness. Also, someone should probably give Azula a hug. Gently, of course. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Ember Island Players</title>
      <description><![CDATA[On this episode Landon and Michael review team Avatar going to watch a 5 hour play. Realistic theater effects lead to an entertaining yet inaccurate 12 hour show. Discussion revolves around Zuko reviewing his mistakes, Aang confronting his feelings for Katara, and Michael holds his judgment of everyone watching an 18 hour play. Ultimately though, it's all just evidence to support the Cabbage Salesman conspiracy.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sat, 2 Apr 2022 16:12:07 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-ember-island-players-meXF9zQS</link>
      <enclosure length="32764365" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/e7ee3922-b4fb-4be3-816e-1983ed0b3def/audio/eed7ce1b-f89a-466d-9e39-104708bc5e77/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Ember Island Players</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/b076ce96-0c50-40d2-8f5a-f57a001dca5f/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:08</itunes:duration>
      <itunes:summary>On this episode Landon and Michael review team Avatar going to watch a 5 hour play. Realistic theater effects lead to an entertaining yet inaccurate 12 hour show. Discussion revolves around Zuko reviewing his mistakes, Aang confronting his feelings for Katara, and Michael holds his judgment of everyone watching an 18 hour play. Ultimately though, it&apos;s all just evidence to support the Cabbage Salesman conspiracy.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>On this episode Landon and Michael review team Avatar going to watch a 5 hour play. Realistic theater effects lead to an entertaining yet inaccurate 12 hour show. Discussion revolves around Zuko reviewing his mistakes, Aang confronting his feelings for Katara, and Michael holds his judgment of everyone watching an 18 hour play. Ultimately though, it&apos;s all just evidence to support the Cabbage Salesman conspiracy.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Southern Raiders</title>
      <description><![CDATA[Heading towards the finale, Landon and Michael are finally given answers as to what happened to Sokka and Katara's mother. Topics for this episode include Zuko's lack of social awareness, Katara's brush to the dark side, and how pathetic Yon Rha is. Also on the discussion table is why do Suki and Sokka feel the need to hide their relationship. Like, come on...everyone knows. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 20 Mar 2022 00:50:50 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-southern-raiders-_EKIo6nY</link>
      <enclosure length="25648606" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/40bcdaca-067c-49af-868e-89f9fde9cea5/audio/e27ac884-a04c-4990-860b-a34d030c8244/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Southern Raiders</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/4b750b4a-37db-4e8a-b8de-67e3b8fcbf57/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:43</itunes:duration>
      <itunes:summary>Heading towards the finale, Landon and Michael are finally given answers as to what happened to Sokka and Katara&apos;s mother. Topics for this episode include Zuko&apos;s lack of social awareness, Katara&apos;s brush to the dark side, and how pathetic Yon Rha is. Also on the discussion table is why do Suki and Sokka feel the need to hide their relationship. Like, come on...everyone knows. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Heading towards the finale, Landon and Michael are finally given answers as to what happened to Sokka and Katara&apos;s mother. Topics for this episode include Zuko&apos;s lack of social awareness, Katara&apos;s brush to the dark side, and how pathetic Yon Rha is. Also on the discussion table is why do Suki and Sokka feel the need to hide their relationship. Like, come on...everyone knows. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Boiling Rock: Part 1 &amp; 2</title>
      <description><![CDATA[Landon and Michael experience the first real avatar movie with this exciting 2 part episode. Just when you think it's gonna zig,... it twists. (See what I did there?) Talking points include Sokkas planning, Zukos training, all those wrenches in the plan, and turning points for the war. Now enjoy this episode, but try saying Sokka, Zuko, and Suki five times in a row and you'll appreciate the difficulties Landon and Michael had recording this one.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Mon, 7 Mar 2022 05:02:16 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-boiling-rock-part-1-2-0ZEmcM3b</link>
      <enclosure length="50323251" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/4753905f-5c4d-430f-a756-f389edccd523/audio/94eb3844-d883-4f84-ac96-7e71cf96ed7b/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Boiling Rock: Part 1 &amp; 2</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/f549db30-d691-490a-80ee-9cdee72fb4bd/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:25</itunes:duration>
      <itunes:summary>Landon and Michael experience the first real avatar movie with this exciting 2 part episode. Just when you think it&apos;s gonna zig,... it twists. (See what I did there?) Talking points include Sokkas planning, Zukos training, all those wrenches in the plan, and turning points for the war. Now enjoy this episode, but try saying Sokka, Zuko, and Suki five times in a row and you&apos;ll appreciate the difficulties Landon and Michael had recording this one.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>Landon and Michael experience the first real avatar movie with this exciting 2 part episode. Just when you think it&apos;s gonna zig,... it twists. (See what I did there?) Talking points include Sokkas planning, Zukos training, all those wrenches in the plan, and turning points for the war. Now enjoy this episode, but try saying Sokka, Zuko, and Suki five times in a row and you&apos;ll appreciate the difficulties Landon and Michael had recording this one.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Firebending Masters</title>
      <description><![CDATA[In this episode, Landon and Michael discuss Zuko and Aang's journey, the Sun Warriors' technological advances, and how the ultimate chill test is a dance off with a dragon. But there is still one question left: How do they keep that eternal flame burning? ]]></description>
      <pubDate>Sat, 19 Feb 2022 15:13:28 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-firebending-masters-iRh2gXMn</link>
      <enclosure length="28423440" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/8a0b567f-fe9f-4690-b304-38ea8a45f1ea/audio/7e5458e8-3d66-44d2-8d25-87f7d8bcacf3/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Firebending Masters</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/6201d729-f11d-436b-878e-b547295c020c/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:36</itunes:duration>
      <itunes:summary>In this episode, Landon and Michael discuss Zuko and Aang&apos;s journey, the Sun Warriors&apos; technological advances, and how the ultimate chill test is a dance off with a dragon. But there is still one question left: How do they keep that eternal flame burning? </itunes:summary>
      <itunes:subtitle>In this episode, Landon and Michael discuss Zuko and Aang&apos;s journey, the Sun Warriors&apos; technological advances, and how the ultimate chill test is a dance off with a dragon. But there is still one question left: How do they keep that eternal flame burning? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Western Air Temple</title>
      <description><![CDATA[Zuko comes full circle and finally jones team Avatar but leaves Michael to wonder if Zuko even knows Aang's name. Then Landon is surprised on what Aang and Zuko actually bond over. However the coolest thing in this episode is Sokka's take down of Winston.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 5 Feb 2022 14:52:26 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-wester-air-temple-CSKLDu_Q</link>
      <enclosure length="24281881" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/32bb932b-6668-41db-9a61-ae30be0c6e9d/audio/a3204aac-842a-417f-9931-e499732bad31/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Western Air Temple</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/bd98ec8b-e0cb-49e1-a743-f69c3661b062/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:18</itunes:duration>
      <itunes:summary>Zuko comes full circle and finally jones team Avatar but leaves Michael to wonder if Zuko even knows Aang&apos;s name. Then Landon is surprised on what Aang and Zuko actually bond over. However the coolest thing in this episode is Sokka&apos;s take down of Winston.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Zuko comes full circle and finally jones team Avatar but leaves Michael to wonder if Zuko even knows Aang&apos;s name. Then Landon is surprised on what Aang and Zuko actually bond over. However the coolest thing in this episode is Sokka&apos;s take down of Winston.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Day of the Black Sun: Part 1 &amp; 2</title>
      <description><![CDATA[It's all out war as Landon and Michael discuss the raid on the Fire Nation in detail. From new vehicles to old friends, this was the perfect plan, but might be a good thing that team Avatar lost. Then Zuko's character arc comes to fruition, and a debate on when exactly did Iroh escape. However, the important thing is we remember how Bloodbending works after a brief mental laps and determine spirits are choosy.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 23 Jan 2022 17:24:49 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-day-of-the-black-sun-Y4XlkPTD</link>
      <enclosure length="49627338" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/de01af8b-7ded-45ad-9984-bf1633f02aa5/audio/60245208-be64-4433-aaeb-bdba3fea995e/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Day of the Black Sun: Part 1 &amp; 2</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c2269761-e4c4-4ea0-8f89-6805217f6912/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:42</itunes:duration>
      <itunes:summary>It&apos;s all out war as Landon and Michael discuss the raid on the Fire Nation in detail. From new vehicles to old friends, this was the perfect plan, but might be a good thing that team Avatar lost. Then Zuko&apos;s character arc comes to fruition, and a debate on when exactly did Iroh escape. However, the important thing is we remember how Bloodbending works after a brief mental laps and determine spirits are choosy.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>It&apos;s all out war as Landon and Michael discuss the raid on the Fire Nation in detail. From new vehicles to old friends, this was the perfect plan, but might be a good thing that team Avatar lost. Then Zuko&apos;s character arc comes to fruition, and a debate on when exactly did Iroh escape. However, the important thing is we remember how Bloodbending works after a brief mental laps and determine spirits are choosy.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Nightmares and Daydreams</title>
      <description><![CDATA[In this episode Landon and Michael review Aang's Nightmares and the groups attempts to relax him. Michael says they should've just knocked him out. Then, they try to decifer Azula's mind games or lack there of, and Landon knows what the Fire Nation war meeting is about. But none of that matters untill Appa and Momo finish fighting. Let's watch.]]></description>
      <pubDate>Sat, 8 Jan 2022 01:12:36 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-nightmares-and-daydreams-IfOXHhoJ</link>
      <enclosure length="27184192" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/750a3f1c-92aa-4126-a8cd-59f26f6a1fa1/audio/09d4af08-c69a-480b-b84d-a91808d057f5/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Nightmares and Daydreams</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/0badedf8-840a-421f-99c9-40b00fedb9a7/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:19</itunes:duration>
      <itunes:summary>In this episode Landon and Michael review Aang&apos;s Nightmares and the groups attempts to relax him. Michael says they should&apos;ve just knocked him out. Then, they try to decifer Azula&apos;s mind games or lack there of, and Landon knows what the Fire Nation war meeting is about. But none of that matters untill Appa and Momo finish fighting. Let&apos;s watch.</itunes:summary>
      <itunes:subtitle>In this episode Landon and Michael review Aang&apos;s Nightmares and the groups attempts to relax him. Michael says they should&apos;ve just knocked him out. Then, they try to decifer Azula&apos;s mind games or lack there of, and Landon knows what the Fire Nation war meeting is about. But none of that matters untill Appa and Momo finish fighting. Let&apos;s watch.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Puppetmaster</title>
      <description><![CDATA[Michael finally gets his wish as people bending comes to fruition in the form of Bloodbending. While Landon forgot how creepy this episode is, Michael is all here for it as they review the morals of controlling people, prisons for waterbenders, and what exactly is Hama doing with the villagers. So give in to the uncontrollable urge to listen to this episode for some reason that's totally all your own free will... and enjoy.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Fri, 17 Dec 2021 14:25:20 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-puppetmaster-YKcP3Nxx</link>
      <enclosure length="30463910" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/7c794bf1-ec9f-4ed6-a820-a930df61e84f/audio/66696676-1de2-409a-b89d-0abf5f50941f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Puppetmaster</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/3423e215-9b57-47a5-8343-ce2f9bf50c59/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:44</itunes:duration>
      <itunes:summary>Michael finally gets his wish as people bending comes to fruition in the form of Bloodbending. While Landon forgot how creepy this episode is, Michael is all here for it as they review the morals of controlling people, prisons for waterbenders, and what exactly is Hama doing with the villagers. So give in to the uncontrollable urge to listen to this episode for some reason that&apos;s totally all your own free will... and enjoy.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>Michael finally gets his wish as people bending comes to fruition in the form of Bloodbending. While Landon forgot how creepy this episode is, Michael is all here for it as they review the morals of controlling people, prisons for waterbenders, and what exactly is Hama doing with the villagers. So give in to the uncontrollable urge to listen to this episode for some reason that&apos;s totally all your own free will... and enjoy.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">93fb5d62-bbb9-4779-88c2-6d26278d5482</guid>
      <title>INSAB- The Runaway</title>
      <description><![CDATA[From morally questionable antics to full blown crimes, Landon and Michael discuss the ethics of scam artists, gambling, games of chance, and when its ok to cheat. Then a debate on who put up the wanted posters of Toph, who/what is Combustion Man, and... WHY DOES THE FIRE NATION HAVE A WOODEN CELL?!?! So hit play on the messenger hawk we sent you and enjoy.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 10 Dec 2021 05:47:08 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-runaway-9EHdla1B</link>
      <enclosure length="31989456" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/2891ea53-02e6-4639-b34a-e2545b7567ac/audio/605302b0-6238-4b2d-a57d-43a9818502bb/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Runaway</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/565d9b50-524a-4a2d-b8f8-026f0bd087d4/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:19</itunes:duration>
      <itunes:summary>From morally questionable antics to full blown crimes, Landon and Michael discuss the ethics of scam artists, gambling, games of chance, and when its ok to cheat. Then a debate on who put up the wanted posters of Toph, who/what is Combustion Man, and... WHY DOES THE FIRE NATION HAVE A WOODEN CELL?!?! So hit play on the messenger hawk we sent you and enjoy.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>From morally questionable antics to full blown crimes, Landon and Michael discuss the ethics of scam artists, gambling, games of chance, and when its ok to cheat. Then a debate on who put up the wanted posters of Toph, who/what is Combustion Man, and... WHY DOES THE FIRE NATION HAVE A WOODEN CELL?!?! So hit play on the messenger hawk we sent you and enjoy.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Avatar and The Firelord</title>
      <description><![CDATA[The pieces of this puzzle are here, so Landon and Michael start with the corners as they discuss the friendship and falling out between Avatar Roku and Firelord Sozin. Unfortunately, some pieces appear to still be missing witch leaves Michael with questions. (How does the world know when an Avatar dies or is born?) Or, (How did Zuko wind up related to an Avatar?) However, one thing Michael doesn't question is how Iroh could just walk in and out of prison whenever he wants. (Because it's Iroh.)

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 25 Sep 2021 22:52:50 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-avatar-and-the-fireloard-ZzY_3QXN</link>
      <enclosure length="36056632" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/8dfc89de-743f-4724-b0f9-1e2b836fd77a/audio/38b3a43a-b9bd-4352-a513-b1fb80a068fb/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Avatar and The Firelord</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/3ceb4606-bb32-4eca-a4c5-ec78fdf928ea/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:33</itunes:duration>
      <itunes:summary>The pieces of this puzzle are here, so Landon and Michael start with the corners as they discuss the friendship and falling out between Avatar Roku and Firelord Sozin. Unfortunately, some pieces appear to still be missing witch leaves Michael with questions. (How does the world know when an Avatar dies or is born?) Or, (How did Zuko wind up related to an Avatar?) However, one thing Michael doesn&apos;t question is how Iroh could just walk in and out of prison whenever he wants. (Because it&apos;s Iroh.)

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>The pieces of this puzzle are here, so Landon and Michael start with the corners as they discuss the friendship and falling out between Avatar Roku and Firelord Sozin. Unfortunately, some pieces appear to still be missing witch leaves Michael with questions. (How does the world know when an Avatar dies or is born?) Or, (How did Zuko wind up related to an Avatar?) However, one thing Michael doesn&apos;t question is how Iroh could just walk in and out of prison whenever he wants. (Because it&apos;s Iroh.)

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e9a2fc8f-08cc-47e0-8217-f5ff42d48ba5</guid>
      <title>INSAB- The Beach</title>
      <description><![CDATA[Landon and Michael have some jagged edges that need to be smoothed. Perhaps they need to go to the beach. Topics for this episode include the group dynamic of Azula, Zuko, Ty Lee, and Mai and their respective lack of social skills, a partial insight into the psychology of Azula, and the first conflict between Aang and the Assassin. So sit back and let the beach smooth you out. 

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 18 Sep 2021 19:15:57 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-beach-BBvQ_iuP</link>
      <enclosure length="40383328" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/0be61c9d-d5b6-41d7-b020-81629c44bcc5/audio/e23a1895-5176-485f-bfd7-dfce1ec8ac5f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Beach</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/a7f7de83-2489-4073-be6c-8086cc909f53/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:04</itunes:duration>
      <itunes:summary>Landon and Michael have some jagged edges that need to be smoothed. Perhaps they need to go to the beach. Topics for this episode include the group dynamic of Azula, Zuko, Ty Lee, and Mai and their respective lack of social skills, a partial insight into the psychology of Azula, and the first conflict between Aang and the Assassin. So sit back and let the beach smooth you out. 

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael have some jagged edges that need to be smoothed. Perhaps they need to go to the beach. Topics for this episode include the group dynamic of Azula, Zuko, Ty Lee, and Mai and their respective lack of social skills, a partial insight into the psychology of Azula, and the first conflict between Aang and the Assassin. So sit back and let the beach smooth you out. 

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">52c51b86-2713-4ce8-8528-8495b746e6c7</guid>
      <title>INSAB- Sokka&apos;s Master</title>
      <description><![CDATA[It's the Sokka episode we all needed! Landon and Michael review the character of Master Piandao, the growth of Sokka, dynamic shifts within team Avatar, and Iroh playing the long game. And remember, it's always ok to add a rainbow.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Fri, 10 Sep 2021 17:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-sokkas-master-hqVs2na1</link>
      <enclosure length="27266520" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/acb7b77d-13d1-46e2-84ce-ffd48e52ccce/audio/cc7c6d50-091a-49e8-be87-f6a41e89dff4/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Sokka&apos;s Master</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/0669f237-e7d5-4868-a4dc-8f5ac6d8e965/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:25</itunes:duration>
      <itunes:summary>It&apos;s the Sokka episode we all needed! Landon and Michael review the character of Master Piandao, the growth of Sokka, dynamic shifts within team Avatar, and Iroh playing the long game. And remember, it&apos;s always ok to add a rainbow.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>It&apos;s the Sokka episode we all needed! Landon and Michael review the character of Master Piandao, the growth of Sokka, dynamic shifts within team Avatar, and Iroh playing the long game. And remember, it&apos;s always ok to add a rainbow.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5e48400b-0d0f-45c2-a7fc-ce767f97dc7a</guid>
      <title>INSAB- The Painted Lady</title>
      <description><![CDATA[It is a Katara-centric episode, and Landon and Michael are all here for it. Topics include Sokka's schedule, Katara's commitment to help the village, and Aang's burgeoning detective skills. Also, Michael incorrectly states that wine is made from berries, when it is typically made from grapes. This was a grievous mistake and we offer our sincerest apologies to any of our listeners who happen to be wine connoisseurs. Won't happen again.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Fri, 3 Sep 2021 18:48:11 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-painted-lady-1zILe3aA</link>
      <enclosure length="36008974" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/87a6a7e2-c8d5-4381-9ba2-8765858dd616/audio/971703aa-1b24-42a5-90af-e86c0a83db6e/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Painted Lady</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/50e8034a-61c9-4e58-90c0-32afd0a42d91/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:30</itunes:duration>
      <itunes:summary>It is a Katara-centric episode, and Landon and Michael are all here for it. Topics include Sokka&apos;s schedule, Katara&apos;s commitment to help the village, and Aang&apos;s burgeoning detective skills. Also, Michael incorrectly states that wine is made from berries, when it is typically made from grapes. This was a grievous mistake and we offer our sincerest apologies to any of our listeners who happen to be wine connoisseurs. Won&apos;t happen again.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>It is a Katara-centric episode, and Landon and Michael are all here for it. Topics include Sokka&apos;s schedule, Katara&apos;s commitment to help the village, and Aang&apos;s burgeoning detective skills. Also, Michael incorrectly states that wine is made from berries, when it is typically made from grapes. This was a grievous mistake and we offer our sincerest apologies to any of our listeners who happen to be wine connoisseurs. Won&apos;t happen again.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Headband</title>
      <description><![CDATA[Landon and Michael are in enemy territory as they discover Fire Nation culture and discuss Aangs desire to be a normal kid and go to school. However it all just devolves into Footloose and Spartacus. (Who saw that coming?) Then they talk about Zuko attempting to see Iroh and if Azula had a genuine moment. So quiet down and watch out for enemy birds.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 27 Aug 2021 15:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-headband-MK8Uk1Al</link>
      <enclosure length="26790044" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/03c1aace-5622-462e-9c3d-57940ad68096/audio/4fc95d77-82fe-413c-a5db-db6680883aa7/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Headband</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/af4ae107-0932-41ed-9410-9bf8d7cd1b9a/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:54</itunes:duration>
      <itunes:summary>Landon and Michael are in enemy territory as they discover Fire Nation culture and discuss Aangs desire to be a normal kid and go to school. However it all just devolves into Footloose and Spartacus. (Who saw that coming?) Then they talk about Zuko attempting to see Iroh and if Azula had a genuine moment. So quiet down and watch out for enemy birds.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael are in enemy territory as they discover Fire Nation culture and discuss Aangs desire to be a normal kid and go to school. However it all just devolves into Footloose and Spartacus. (Who saw that coming?) Then they talk about Zuko attempting to see Iroh and if Azula had a genuine moment. So quiet down and watch out for enemy birds.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Awakening</title>
      <description><![CDATA[In this season premiere, Landon and Michael discuss the new status quo for the Aang gang, Zuko's homecoming, and the introduction of the Fire Lord. There were no chill Iroh scenes for Michael, so he resorted to gushing over Zuko and Mai's relationship. They're endgame, guys. Seriously.

Join the conversation at avatarfancast@gmail.com ]]></description>
      <pubDate>Sat, 21 Aug 2021 19:38:41 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-awakening-f90MxHue</link>
      <enclosure length="39160383" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/037a0762-9f28-4d76-a794-c564c0c0faeb/audio/ae990763-e2fe-482e-9be0-ae59ac1e95ae/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Awakening</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/2112c51f-765b-402d-bfaf-06b6f99d8852/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:47</itunes:duration>
      <itunes:summary>In this season premiere, Landon and Michael discuss the new status quo for the Aang gang, Zuko&apos;s homecoming, and the introduction of the Fire Lord. There were no chill Iroh scenes for Michael, so he resorted to gushing over Zuko and Mai&apos;s relationship. They&apos;re endgame, guys. Seriously.

Join the conversation at avatarfancast@gmail.com </itunes:summary>
      <itunes:subtitle>In this season premiere, Landon and Michael discuss the new status quo for the Aang gang, Zuko&apos;s homecoming, and the introduction of the Fire Lord. There were no chill Iroh scenes for Michael, so he resorted to gushing over Zuko and Mai&apos;s relationship. They&apos;re endgame, guys. Seriously.

Join the conversation at avatarfancast@gmail.com </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Season 2 Review</title>
      <description><![CDATA[We interrupt your moderately scheduled program once again to bring you this season 2 review. Landon and Michael discuss season 2 as a single piece of entertainment and highlight their favorite episodes. Landon chooses The Avatar State and The Library, while Michael chooses Return to Omashu and Zuko Alone.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 23 Jul 2021 23:51:18 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-season-2-review-Nrkq8NBy</link>
      <enclosure length="14031411" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/ad434f4c-e20c-4f2f-b63b-e212b2767046/audio/3847233e-617d-48cd-8672-89d49eaffdd7/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Season 2 Review</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c9562100-882f-4cd0-92b9-33ead5049ebd/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:37</itunes:duration>
      <itunes:summary>We interrupt your moderately scheduled program once again to bring you this season 2 review. Landon and Michael discuss season 2 as a single piece of entertainment and highlight their favorite episodes. Landon chooses The Avatar State and The Library, while Michael chooses Return to Omashu and Zuko Alone.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>We interrupt your moderately scheduled program once again to bring you this season 2 review. Landon and Michael discuss season 2 as a single piece of entertainment and highlight their favorite episodes. Landon chooses The Avatar State and The Library, while Michael chooses Return to Omashu and Zuko Alone.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
    </item>
    <item>
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      <title>INSAB- Crossroads of Destiny</title>
      <description><![CDATA[Landon and Michael debate what it means to reach the Avatar State and if Aang even did. Then, they discuss the hypotheticals of Zuko's choices, the effect Azula has on people, unlikely character pairings, and what exactly is "letting go of Katara". So, just take the bear and let Landon and Michael decide what is wrong with the Dai Li.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 11 Jul 2021 15:10:42 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-crossroads-of-destiny-vuD5JlKI</link>
      <enclosure length="38948068" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/de8cd166-182f-4b7b-bf25-08e622925c37/audio/1b020181-0cda-4034-a3c1-dab6773071f2/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Crossroads of Destiny</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/9cb3fa50-4bae-449a-a8a4-a15a4206375d/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:34</itunes:duration>
      <itunes:summary>Landon and Michael debate what it means to reach the Avatar State and if Aang even did. Then, they discuss the hypotheticals of Zuko&apos;s choices, the effect Azula has on people, unlikely character pairings, and what exactly is &quot;letting go of Katara&quot;. So, just take the bear and let Landon and Michael decide what is wrong with the Dai Li.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael debate what it means to reach the Avatar State and if Aang even did. Then, they discuss the hypotheticals of Zuko&apos;s choices, the effect Azula has on people, unlikely character pairings, and what exactly is &quot;letting go of Katara&quot;. So, just take the bear and let Landon and Michael decide what is wrong with the Dai Li.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Guru</title>
      <description><![CDATA[So much in this episode is building to an explosive finale, but Michael gets derailed by the eye color system of the Avatar world. Geographical oddities those eyes are. Worry not, Landon brings Michael back before he descends further into madness. So unlock your chakras, let go, and enjoy this episode.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 3 Jul 2021 22:50:35 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-guru-KR7Ybef8</link>
      <enclosure length="39016182" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/9ba1cf14-f691-4894-8807-4b45b30da492/audio/0e3203a5-8384-4aa7-be67-da13b64fb83d/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Guru</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/45b6e783-4e71-4ef1-b3dc-8cf35be64e38/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:38</itunes:duration>
      <itunes:summary>So much in this episode is building to an explosive finale, but Michael gets derailed by the eye color system of the Avatar world. Geographical oddities those eyes are. Worry not, Landon brings Michael back before he descends further into madness. So unlock your chakras, let go, and enjoy this episode.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>So much in this episode is building to an explosive finale, but Michael gets derailed by the eye color system of the Avatar world. Geographical oddities those eyes are. Worry not, Landon brings Michael back before he descends further into madness. So unlock your chakras, let go, and enjoy this episode.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Earth King</title>
      <description><![CDATA[In this episode Landon and Michael review what they know, what they didn't know, the legacy of Ba Sing Se royalty, and how it all falls apart at the end. Also, why is the palace so easy to break into?!?

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 26 Jun 2021 16:59:38 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-earth-king-7Mhgpmo5</link>
      <enclosure length="26796734" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/23025612-6949-494a-a127-12af01842e7c/audio/cb3aa62e-0b87-4ced-b939-a025d67c9704/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Earth King</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/8f0739f5-ce0c-45ae-a5ca-1c6827140d69/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:55</itunes:duration>
      <itunes:summary>In this episode Landon and Michael review what they know, what they didn&apos;t know, the legacy of Ba Sing Se royalty, and how it all falls apart at the end. Also, why is the palace so easy to break into?!?

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>In this episode Landon and Michael review what they know, what they didn&apos;t know, the legacy of Ba Sing Se royalty, and how it all falls apart at the end. Also, why is the palace so easy to break into?!?

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Lake Laogai</title>
      <description><![CDATA[Ultimately, it was the failure of the Joo Dee system that annoyed Michael in this episode, while Landon tried to keep them on track. A feeble attempt. Also, what happened to Jet?...Jet's dead, baby. Jet's dead.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 18 Jun 2021 13:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-lake-laogai-Ibdo5f8E</link>
      <enclosure length="28609420" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/28e9306f-1168-4460-b942-36eda4633512/audio/f767c97a-fef8-445a-870a-2f3d75261c8a/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Lake Laogai</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/01006d54-ce49-48e9-9812-359065fc2365/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:48</itunes:duration>
      <itunes:summary>Ultimately, it was the failure of the Joo Dee system that annoyed Michael in this episode, while Landon tried to keep them on track. A feeble attempt. Also, what happened to Jet?...Jet&apos;s dead, baby. Jet&apos;s dead.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Ultimately, it was the failure of the Joo Dee system that annoyed Michael in this episode, while Landon tried to keep them on track. A feeble attempt. Also, what happened to Jet?...Jet&apos;s dead, baby. Jet&apos;s dead.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Appa&apos;s Lost Days</title>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 11 Jun 2021 11:29:17 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-appas-lost-days-BnYRKujU</link>
      <content:encoded><![CDATA[]]></content:encoded>
      <enclosure length="20098104" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/0cd6a985-8f59-442f-ab01-c01ac99a0e04/audio/224dc43f-f193-43f0-aad2-10af0082bc0d/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Appa&apos;s Lost Days</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/ab0daba6-738c-43e6-9306-2a1244c82431/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:56</itunes:duration>
      <itunes:summary>Landon and Michael discuss the revelations found in this episode and the implications they have on the plot. Landon appreciates the use of the kyoshi warriors and Michael finds another chill dude in Guru Pathik. Confused? We hope you will be.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Landon and Michael discuss the revelations found in this episode and the implications they have on the plot. Landon appreciates the use of the kyoshi warriors and Michael finds another chill dude in Guru Pathik. Confused? We hope you will be.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Tales of Ba Sing Se</title>
      <description><![CDATA[This episode has it all: Michael's distaste for poetry societies, Landon's distaste for cabbage salesman conspiracies, and joint praise of Iroh and his chillness. If you ever find yourself in a haiku cult: clock your nearest exit, count your syllables, and hold on for dear life.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 4 Jun 2021 17:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-tales-of-ba-sing-se-mzb6xcN4</link>
      <enclosure length="32385689" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/64c3e72b-d151-4c60-928b-ba5dac88cdfd/audio/0ff040a1-563f-4902-98dd-2e209dd8839f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Tales of Ba Sing Se</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/12407feb-ebe0-4ea3-887d-873e330102a7/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:44</itunes:duration>
      <itunes:summary>This episode has it all: Michael&apos;s distaste for poetry societies, Landon&apos;s distaste for cabbage salesman conspiracies, and joint praise of Iroh and his chillness. If you ever find yourself in a haiku cult: clock your nearest exit, count your syllables, and hold on for dear life.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>This episode has it all: Michael&apos;s distaste for poetry societies, Landon&apos;s distaste for cabbage salesman conspiracies, and joint praise of Iroh and his chillness. If you ever find yourself in a haiku cult: clock your nearest exit, count your syllables, and hold on for dear life.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
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      <title>INSAB- City of Walls and Secrets</title>
      <description><![CDATA[This episode has it all. Landon enjoys continuity on a minor plot point, an attempt to understand the logistics of the city, a history lesson with Michael, failed second chances for Jet, and a debate about mind control. It even has a bear.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 28 May 2021 15:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-city-of-walls-and-secrets-kZ7z2_KB</link>
      <enclosure length="26223723" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/d4570c7e-1219-4ef8-8590-4a19b8aa3232/audio/63c20b03-75a0-424d-96a1-6ec791c6fbf8/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- City of Walls and Secrets</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/0e760c79-0833-4041-b3a3-4554f330046d/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:19</itunes:duration>
      <itunes:summary>This episode has it all. Landon enjoys continuity on a minor plot point, an attempt to understand the logistics of the city, a history lesson with Michael, failed second chances for Jet, and a debate about mind control. It even has a bear.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>This episode has it all. Landon enjoys continuity on a minor plot point, an attempt to understand the logistics of the city, a history lesson with Michael, failed second chances for Jet, and a debate about mind control. It even has a bear.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Drill</title>
      <description><![CDATA[Topics for this episode include the monstrous machinery known as the Drill, Aang's growth in his bending ability, and Zuko's new threat. The big question for this episode: Why? I mean, we know why...but WHY??

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sun, 9 May 2021 13:30:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-drill-6Xsczxmb</link>
      <enclosure length="24930541" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/c5e5429b-9600-42ba-94c3-0c85d14f2e74/audio/8b77336e-98ec-4b96-ac30-b0c53e27749a/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Drill</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/45e51a27-2cd9-4ac8-997e-c8b5ed59a152/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:59</itunes:duration>
      <itunes:summary>Topics for this episode include the monstrous machinery known as the Drill, Aang&apos;s growth in his bending ability, and Zuko&apos;s new threat. The big question for this episode: Why? I mean, we know why...but WHY??

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Topics for this episode include the monstrous machinery known as the Drill, Aang&apos;s growth in his bending ability, and Zuko&apos;s new threat. The big question for this episode: Why? I mean, we know why...but WHY??

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Serpent&apos;s Pass</title>
      <description><![CDATA[Hope is the theme for this episode as the discussion revolves around team work within team Avatar and second chances for Zuko and Jet. Then, Landon gets excited about minor characters returning and the cabbage salesman isnt fooling Michael.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Sat, 1 May 2021 02:43:33 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-serpents-path-sMUF4dCI</link>
      <enclosure length="26472401" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/04b9e287-41f0-4d5a-a347-a86482f16d9d/audio/16ee2bcc-b97b-466e-bbd1-35826808718f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Serpent&apos;s Pass</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/01fc18f1-7872-4b70-8b80-8430eed96338/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:34</itunes:duration>
      <itunes:summary>Hope is the theme for this episode as the discussion revolves around team work within team Avatar and second chances for Zuko and Jet. Then, Landon gets excited about minor characters returning and the cabbage salesman isnt fooling Michael.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Hope is the theme for this episode as the discussion revolves around team work within team Avatar and second chances for Zuko and Jet. Then, Landon gets excited about minor characters returning and the cabbage salesman isnt fooling Michael.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Desert</title>
      <description><![CDATA[Topics for this episode include Sokka's cactus juice trip, Aang's depression, and the introduction of the White Lotus Society. Also, beware giant mushrooms. They are never friendly.

Join the conversation at avatarfancast@gmail.com]]></description>
      <pubDate>Fri, 23 Apr 2021 18:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-desert-zIXKHKYy</link>
      <enclosure length="19237520" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/f22255f7-ab9e-4355-bb28-506884c74114/audio/1f973fed-07b9-4147-8cbf-2d9c440d546f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Desert</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/165e633e-9a92-46dd-bc5f-41915ae480d4/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:02</itunes:duration>
      <itunes:summary>Topics for this episode include Sokka&apos;s cactus juice trip, Aang&apos;s depression, and the introduction of the White Lotus Society. Also, beware giant mushrooms. They are never friendly.

Join the conversation at avatarfancast@gmail.com</itunes:summary>
      <itunes:subtitle>Topics for this episode include Sokka&apos;s cactus juice trip, Aang&apos;s depression, and the introduction of the White Lotus Society. Also, beware giant mushrooms. They are never friendly.

Join the conversation at avatarfancast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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    <item>
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      <title>INSAB- The Library</title>
      <description><![CDATA[In this episode Landon and Michael break down the good and evil on both sides of a war, debate the timeframe of Sokka finding the date of the eclipse, and what exactly are sandbenders. Plus, the 1994 Jungle Book movie?]]></description>
      <pubDate>Sat, 17 Apr 2021 01:28:06 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-library-ZJ7q2HIl</link>
      <enclosure length="24100476" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/6f5143c4-0c9c-4151-8fb7-7b8a9f16a215/audio/f6a43a76-00ba-41d3-9333-a52913cfdd69/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Library</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c89f6bc9-f1cf-44d4-a0ee-0108bdf596e2/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:06</itunes:duration>
      <itunes:summary>In this episode Landon and Michael break down the good and evil on both sides of a war, debate the timeframe of Sokka finding the date of the eclipse, and what exactly are sandbenders. Plus, the 1994 Jungle Book movie?</itunes:summary>
      <itunes:subtitle>In this episode Landon and Michael break down the good and evil on both sides of a war, debate the timeframe of Sokka finding the date of the eclipse, and what exactly are sandbenders. Plus, the 1994 Jungle Book movie?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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    <item>
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      <title>INSAB- Bitter Work</title>
      <description><![CDATA[Topics for this episode include Sokka being a wimp trapped in a hole, Toph and Iroh's teaching styles, and Aang and Zuko struggling to learn from their respective teachers. Also, Michael has an amazing speculation on what the next episode is about. He will be disappointed if it does not come true. ]]></description>
      <pubDate>Fri, 9 Apr 2021 15:30:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-bitter-work-Rv0z18PH</link>
      <enclosure length="22643470" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/d5d4ef08-8405-4161-8118-1fe713cca73c/audio/fe719258-b6bd-44e6-a196-ec5fe045907e/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Bitter Work</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/4f023f3d-7b92-4190-a109-4780556c82cc/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:35</itunes:duration>
      <itunes:summary>Topics for this episode include Sokka being a wimp trapped in a hole, Toph and Iroh&apos;s teaching styles, and Aang and Zuko struggling to learn from their respective teachers. Also, Michael has an amazing speculation on what the next episode is about. He will be disappointed if it does not come true. </itunes:summary>
      <itunes:subtitle>Topics for this episode include Sokka being a wimp trapped in a hole, Toph and Iroh&apos;s teaching styles, and Aang and Zuko struggling to learn from their respective teachers. Also, Michael has an amazing speculation on what the next episode is about. He will be disappointed if it does not come true. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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    <item>
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      <title>INSAB- The Chase</title>
      <description><![CDATA[In this episode Landon and Michael talk about the importance of offering and accepting help. Then they try to break down the increasingly complex geography and the logic of all the main characters coming together (its fine). And watch out for sudden chest bumps.]]></description>
      <pubDate>Sat, 3 Apr 2021 18:47:44 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-chase-pqOVb8_n</link>
      <enclosure length="30719276" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/4d3f6160-a906-43ec-ab6f-9f9a59d1962c/audio/50b72ebc-0b59-46b3-ade6-0494bc5aa91f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Chase</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/5c2e3982-d21e-40eb-8dc0-5451659c108b/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:00</itunes:duration>
      <itunes:summary>In this episode Landon and Michael talk about the importance of offering and accepting help. Then they try to break down the increasingly complex geography and the logic of all the main characters coming together (its fine). And watch out for sudden chest bumps.</itunes:summary>
      <itunes:subtitle>In this episode Landon and Michael talk about the importance of offering and accepting help. Then they try to break down the increasingly complex geography and the logic of all the main characters coming together (its fine). And watch out for sudden chest bumps.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
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      <title>INSAB- Zuko Alone</title>
      <description><![CDATA[Topics for this episode include the psychology of Azula, the introduction of Zuko's mother Ursa, and the new path that Zuko finds himself on. This is a rather straightforward episode; but always remember, when you are in a drag-out, no-holds-barred kind of fight: Give him a left!]]></description>
      <pubDate>Fri, 26 Mar 2021 12:30:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-zuko-alone-Fzp60Xgu</link>
      <enclosure length="39163724" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/4a8218ec-a744-4530-ad74-fa824656c868/audio/cb66de11-d1fd-476a-9c66-ce3c693c925f/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Zuko Alone</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/722f252c-979b-4a30-9a64-2de769d9241f/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:48</itunes:duration>
      <itunes:summary>Topics for this episode include the psychology of Azula, the introduction of Zuko&apos;s mother Ursa, and the new path that Zuko finds himself on. This is a rather straightforward episode; but always remember, when you are in a drag-out, no-holds-barred kind of fight: Give him a left!</itunes:summary>
      <itunes:subtitle>Topics for this episode include the psychology of Azula, the introduction of Zuko&apos;s mother Ursa, and the new path that Zuko finds himself on. This is a rather straightforward episode; but always remember, when you are in a drag-out, no-holds-barred kind of fight: Give him a left!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>INSAB- The Blind Bandit</title>
      <description><![CDATA[In this episode, Landon and Michael discuss the addition of a new character (Toph) and the potential of new group dynamics. Then they both struggle to understand the Beifongs' lack of actual logic and parenting. I mean seriously, it's mind-boggling.]]></description>
      <pubDate>Fri, 19 Mar 2021 22:07:35 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-blind-bandit-WbWlI_8h</link>
      <enclosure length="26782525" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/d5592857-771e-4411-a466-a384e9d53579/audio/d749eded-96ba-476f-9953-7314cb31ab1a/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Blind Bandit</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/e0c0192d-d12e-4da7-8dcc-f8d48976c1ce/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:54</itunes:duration>
      <itunes:summary>In this episode, Landon and Michael discuss the addition of a new character (Toph) and the potential of new group dynamics. Then they both struggle to understand the Beifongs&apos; lack of actual logic and parenting. I mean seriously, it&apos;s mind-boggling.</itunes:summary>
      <itunes:subtitle>In this episode, Landon and Michael discuss the addition of a new character (Toph) and the potential of new group dynamics. Then they both struggle to understand the Beifongs&apos; lack of actual logic and parenting. I mean seriously, it&apos;s mind-boggling.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>INSAB- Avatar Day</title>
      <description><![CDATA[Topics for this episode include the court system of Chin village (the joke that it is), Sokka's detective skills, and the origin of Kyoshi Island. Also, Michael is distressed by the sadistic torture machines of the villagers and how they each have their personal favorites. He is still recovering from that traumatic viewing. ]]></description>
      <pubDate>Fri, 12 Mar 2021 12:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-avatar-day-Kgs21fKa</link>
      <enclosure length="34856655" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/3bd5ad82-9d9e-4749-814d-e0b3c5d52826/audio/4a44ba24-f5fa-4d83-9557-4df750e9fe48/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Avatar Day</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/2a2a7917-0f40-4225-bf07-879c89e213ce/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:18</itunes:duration>
      <itunes:summary>Topics for this episode include the court system of Chin village (the joke that it is), Sokka&apos;s detective skills, and the origin of Kyoshi Island. Also, Michael is distressed by the sadistic torture machines of the villagers and how they each have their personal favorites. He is still recovering from that traumatic viewing. </itunes:summary>
      <itunes:subtitle>Topics for this episode include the court system of Chin village (the joke that it is), Sokka&apos;s detective skills, and the origin of Kyoshi Island. Also, Michael is distressed by the sadistic torture machines of the villagers and how they each have their personal favorites. He is still recovering from that traumatic viewing. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
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      <title>INSAB- The Swamp</title>
      <description><![CDATA[This episode leads to discussions of how the swamp works and why it brought Aang to it. Then, Michael wont give up on tree bending which leads him to nearly spoil *&!@@>*bending for himself. (If you know, you know).]]></description>
      <pubDate>Sat, 6 Mar 2021 16:40:24 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-swamp-miUy1vGa</link>
      <enclosure length="31828539" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/723b251e-b402-405b-a4d2-d97fa41b871f/audio/b647f59e-0fd7-4a0c-82d9-301f0b1f0859/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Swamp</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/9beca5f6-60aa-4e31-8f92-74b9700c6688/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:09</itunes:duration>
      <itunes:summary>This episode leads to discussions of how the swamp works and why it brought Aang to it. Then, Michael wont give up on tree bending which leads him to nearly spoil *&amp;!@@&gt;*bending for himself. (If you know, you know).</itunes:summary>
      <itunes:subtitle>This episode leads to discussions of how the swamp works and why it brought Aang to it. Then, Michael wont give up on tree bending which leads him to nearly spoil *&amp;!@@&gt;*bending for himself. (If you know, you know).</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>INSAB- Return to Omashu</title>
      <description><![CDATA[Topics for this episode include the Fire Nation takeover of Omashu, Azula's new gang and the interesting dynamics within, and whether Tom-Tom is an appropriate name in the Avatar universe (spoilers: it's not). Also, ignore Landon saying blue is the hottest fire. We all know its white but words is hard sometimes.]]></description>
      <pubDate>Fri, 26 Feb 2021 12:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-return-to-omashu-HlDHmN_G</link>
      <enclosure length="34299939" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/5fd31f4d-6013-42e1-9b7b-5d207835246b/audio/01d281fc-5632-4744-b186-860f8644be76/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Return to Omashu</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/364c01aa-5f34-4e9d-9ae2-0fb554b2dd71/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:44</itunes:duration>
      <itunes:summary>Topics for this episode include the Fire Nation takeover of Omashu, Azula&apos;s new gang and the interesting dynamics within, and whether Tom-Tom is an appropriate name in the Avatar universe (spoilers: it&apos;s not). Also, ignore Landon saying blue is the hottest fire. We all know its white but words is hard sometimes.</itunes:summary>
      <itunes:subtitle>Topics for this episode include the Fire Nation takeover of Omashu, Azula&apos;s new gang and the interesting dynamics within, and whether Tom-Tom is an appropriate name in the Avatar universe (spoilers: it&apos;s not). Also, ignore Landon saying blue is the hottest fire. We all know its white but words is hard sometimes.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>INSAB- The Cave of Two Lovers</title>
      <description><![CDATA[Annoying? Funny? Good? Filler? Find out where this episode falls for Landon and Michael as they break down character pairings and world changes. Also Michael shoots down a comparison to Star Wars.]]></description>
      <pubDate>Fri, 19 Feb 2021 12:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-cave-of-two-lovers-qz80zjfk</link>
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      <itunes:title>INSAB- The Cave of Two Lovers</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/dc357249-c968-4d1e-baf3-0fa71cc8a8ab/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:45</itunes:duration>
      <itunes:summary>Annoying? Funny? Good? Filler? Find out where this episode falls for Landon and Michael as they break down character pairings and world changes. Also Michael shoots down a comparison to Star Wars.</itunes:summary>
      <itunes:subtitle>Annoying? Funny? Good? Filler? Find out where this episode falls for Landon and Michael as they break down character pairings and world changes. Also Michael shoots down a comparison to Star Wars.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>INSAB- The Avatar State</title>
      <description><![CDATA[Season 2 kicks off with detailed discussions of character progression, plot setups, and shifting power dynamics. However, for Michael it all boils down to Iroh's shell collecting being a testament to his chillness.]]></description>
      <pubDate>Sat, 13 Feb 2021 05:10:22 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-avatar-state-d0zs9_l5</link>
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      <itunes:title>INSAB- The Avatar State</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/cec63ad0-e538-46dd-b8f0-9f7bc9a3a233/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:41</itunes:duration>
      <itunes:summary>Season 2 kicks off with detailed discussions of character progression, plot setups, and shifting power dynamics. However, for Michael it all boils down to Iroh&apos;s shell collecting being a testament to his chillness.</itunes:summary>
      <itunes:subtitle>Season 2 kicks off with detailed discussions of character progression, plot setups, and shifting power dynamics. However, for Michael it all boils down to Iroh&apos;s shell collecting being a testament to his chillness.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>INSAB- Season 1 Review</title>
      <description><![CDATA[We interrupt your moderately scheduled program for this season 1 review. Landon and Michael discuss season 1 as a single piece of entertainment and talk about their favorite episodes. Michael talks about The Storm and The Blue Spirit, while Landon talks about The Imprisoned.]]></description>
      <pubDate>Fri, 5 Feb 2021 22:00:00 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-season-1-review-DCdYb0eQ</link>
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      <itunes:title>INSAB- Season 1 Review</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/8b2c7b42-9d40-407c-9e9f-ee6495785c80/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:08:43</itunes:duration>
      <itunes:summary>We interrupt your moderately scheduled program for this season 1 review. Landon and Michael discuss season 1 as a single piece of entertainment and talk about their favorite episodes. Michael talks about The Storm and The Blue Spirit, while Landon talks about The Imprisoned.</itunes:summary>
      <itunes:subtitle>We interrupt your moderately scheduled program for this season 1 review. Landon and Michael discuss season 1 as a single piece of entertainment and talk about their favorite episodes. Michael talks about The Storm and The Blue Spirit, while Landon talks about The Imprisoned.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <title>INSAB- The Siege Of The North Part 2</title>
      <description><![CDATA[The season finally wraps up as Landon and Michael discuss how far the characters have come and wonder where they are going from here. They also spend a lot of time talking about about fish and Michael questions the importance of Koh the face stealer.]]></description>
      <pubDate>Sun, 31 Jan 2021 03:15:40 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-siege-of-the-north-part-2-sha07xWK</link>
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      <itunes:title>INSAB- The Siege Of The North Part 2</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/ea23499b-02db-42f8-8980-fa734dec93c8/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:00</itunes:duration>
      <itunes:summary>The season finally wraps up as Landon and Michael discuss how far the characters have come and wonder where they are going from here. They also spend a lot of time talking about about fish and Michael questions the importance of Koh the face stealer.</itunes:summary>
      <itunes:subtitle>The season finally wraps up as Landon and Michael discuss how far the characters have come and wonder where they are going from here. They also spend a lot of time talking about about fish and Michael questions the importance of Koh the face stealer.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>INSAB- The Siege Of The North Part 1</title>
      <description><![CDATA[An epic finale kicks off as Landon and Michael review the strategies of the fire and water nations, Katara's new skills, and the importance of updating your fire nation soldier armor.]]></description>
      <pubDate>Sun, 24 Jan 2021 03:47:51 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-siege-of-the-north-part-1-Zp6Rsv38</link>
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      <itunes:title>INSAB- The Siege Of The North Part 1</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c7b04ccc-ad1a-4069-aba5-19c4faf780bf/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:49</itunes:duration>
      <itunes:summary>An epic finale kicks off as Landon and Michael review the strategies of the fire and water nations, Katara&apos;s new skills, and the importance of updating your fire nation soldier armor.</itunes:summary>
      <itunes:subtitle>An epic finale kicks off as Landon and Michael review the strategies of the fire and water nations, Katara&apos;s new skills, and the importance of updating your fire nation soldier armor.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>INSAB- The Waterbending Master</title>
      <description><![CDATA[Landon and Michael break down the themes in this episode while talking in depth about characters, the Northern water tribe and a looming threat on the horizon. Then, Michael renders Landon speechless by questioning the logic of water healing.]]></description>
      <pubDate>Sun, 17 Jan 2021 02:21:59 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-waterbending-master-xBk7qhtN</link>
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      <itunes:title>INSAB- The Waterbending Master</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/81f0fe5d-ad85-4808-9828-36089f43a57b/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:50</itunes:duration>
      <itunes:summary>Landon and Michael break down the themes in this episode while talking in depth about characters, the Northern water tribe and a looming threat on the horizon. Then, Michael renders Landon speechless by questioning the logic of water healing.</itunes:summary>
      <itunes:subtitle>Landon and Michael break down the themes in this episode while talking in depth about characters, the Northern water tribe and a looming threat on the horizon. Then, Michael renders Landon speechless by questioning the logic of water healing.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>INSAB- The Northern Air Temple</title>
      <description><![CDATA[Were back after a holiday break! This time Landon hammers home the importance of the fire nations new arsenal and the unknown loss our heroes suffer. Meanwhile, Michael likes the character development in this one, wants a name for certain father, and compares the show to the Incredibles (again).]]></description>
      <pubDate>Sat, 9 Jan 2021 03:10:38 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-northern-air-temple-FEhXQTBh</link>
      <enclosure length="27659824" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/9e825ae5-7209-4dc1-8428-172c5467a7d7/audio/ff77b4c1-ecd7-4c5c-80a2-377b2d3cf185/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Northern Air Temple</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/a375a65e-0fc8-484e-9c6a-144a97f88c00/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:49</itunes:duration>
      <itunes:summary>Were back after a holiday break! This time Landon hammers home the importance of the fire nations new arsenal and the unknown loss our heroes suffer. Meanwhile, Michael likes the character development in this one, wants a name for certain father, and compares the show to the Incredibles (again).</itunes:summary>
      <itunes:subtitle>Were back after a holiday break! This time Landon hammers home the importance of the fire nations new arsenal and the unknown loss our heroes suffer. Meanwhile, Michael likes the character development in this one, wants a name for certain father, and compares the show to the Incredibles (again).</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>INSAB- The Deserter</title>
      <description><![CDATA[Talking points for this episode include Aangs childish nature, fire nation culture, Katara's new healing ability, and wondering why there is a very fancy bulletin board in the woods.]]></description>
      <pubDate>Sat, 19 Dec 2020 05:12:13 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-deserter-xKcxEANT</link>
      <enclosure length="32427060" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/eeb3a4a6-59dd-4702-b5bb-65f6b7da888d/audio/cecd3cfd-55dd-4647-954e-0d08bb4082bd/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Deserter</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/dec65e30-9266-40bc-9628-73d1aeee822c/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:47</itunes:duration>
      <itunes:summary>Talking points for this episode include Aangs childish nature, fire nation culture, Katara&apos;s new healing ability, and wondering why there is a very fancy bulletin board in the woods.</itunes:summary>
      <itunes:subtitle>Talking points for this episode include Aangs childish nature, fire nation culture, Katara&apos;s new healing ability, and wondering why there is a very fancy bulletin board in the woods.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
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      <title>INSAB- Bato of the Water Tribe</title>
      <description><![CDATA[In an episode where nearly everyone gets something to do Landon and Michael discover ice dodging, a Shirshu, and an ostrich horse. Even though this is not the first appearance of the ostrich horse but, *what can you do?*]]></description>
      <pubDate>Sat, 12 Dec 2020 03:16:54 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-bato-of-the-water-tribe-DGs8GvpO</link>
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      <itunes:title>INSAB- Bato of the Water Tribe</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/af9489a8-a2df-445b-a171-a69773a231fe/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:47</itunes:duration>
      <itunes:summary>In an episode where nearly everyone gets something to do Landon and Michael discover ice dodging, a Shirshu, and an ostrich horse. Even though this is not the first appearance of the ostrich horse but, *what can you do?*</itunes:summary>
      <itunes:subtitle>In an episode where nearly everyone gets something to do Landon and Michael discover ice dodging, a Shirshu, and an ostrich horse. Even though this is not the first appearance of the ostrich horse but, *what can you do?*</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>INSAB- The Fortune Teller</title>
      <description><![CDATA[Michael did not predict how this episode would annoy him. Landon did not predict how in depth their conversation would get. They both predict you'll like this episode... and maybe papaya.]]></description>
      <pubDate>Sat, 5 Dec 2020 03:17:48 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-fortune-teller-5ZjqJyJ3</link>
      <enclosure length="31158978" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/117531e7-6acd-4f31-8681-2de5767790d7/audio/2f8d4529-48e8-4415-829a-7fe3b276b0bd/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Fortune Teller</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/7c549da7-91fc-4cbb-a668-ef174cefc12f/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:27</itunes:duration>
      <itunes:summary>Michael did not predict how this episode would annoy him. Landon did not predict how in depth their conversation would get. They both predict you&apos;ll like this episode... and maybe papaya.</itunes:summary>
      <itunes:subtitle>Michael did not predict how this episode would annoy him. Landon did not predict how in depth their conversation would get. They both predict you&apos;ll like this episode... and maybe papaya.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>INSAB- The Blue Spirit</title>
      <description><![CDATA[3 characters, 3 story lines, and a bunch of frozen frogs. Then, Landon and Michael get lost on a tangent about a duduk and a tsungi horn. Yup.]]></description>
      <pubDate>Sat, 28 Nov 2020 00:07:07 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-blue-spirit-aEMxVEvy</link>
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      <itunes:title>INSAB- The Blue Spirit</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/bc6bebfe-572e-4f25-9a48-1ada4cf92f18/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:02</itunes:duration>
      <itunes:summary>3 characters, 3 story lines, and a bunch of frozen frogs. Then, Landon and Michael get lost on a tangent about a duduk and a tsungi horn. Yup.</itunes:summary>
      <itunes:subtitle>3 characters, 3 story lines, and a bunch of frozen frogs. Then, Landon and Michael get lost on a tangent about a duduk and a tsungi horn. Yup.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>INSAB- The Storm</title>
      <description><![CDATA[Landon and Michael break down what makes a good hero/villain, while discussing the origins of Aang and Zuko. Then, Michael is shocked by Iroh's display of lightning bending.]]></description>
      <pubDate>Sat, 21 Nov 2020 01:10:26 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-storm-mBvfyef1</link>
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      <itunes:title>INSAB- The Storm</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/7b2a9aa6-e31e-4d2c-8b99-f5fcd9e98565/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:19</itunes:duration>
      <itunes:summary>Landon and Michael break down what makes a good hero/villain, while discussing the origins of Aang and Zuko. Then, Michael is shocked by Iroh&apos;s display of lightning bending.</itunes:summary>
      <itunes:subtitle>Landon and Michael break down what makes a good hero/villain, while discussing the origins of Aang and Zuko. Then, Michael is shocked by Iroh&apos;s display of lightning bending.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>INSAB- The Great Divide</title>
      <description><![CDATA[Landon and Michael are not divided on this episode as they talk normal Avatar responsibility, a pointless feud, and canyon crossing economics (or lack thereof).]]></description>
      <pubDate>Fri, 13 Nov 2020 04:35:59 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-great-divide-9GgmAtSn</link>
      <enclosure length="22559466" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/c3db55dd-964f-463b-a0b5-d28ec9c4ad23/audio/4b73a553-7b59-4b00-86e2-2bbc067b5e3c/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Great Divide</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c2b1cd33-84c0-45a8-ba85-49141aa21141/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:30</itunes:duration>
      <itunes:summary>Landon and Michael are not divided on this episode as they talk normal Avatar responsibility, a pointless feud, and canyon crossing economics (or lack thereof).</itunes:summary>
      <itunes:subtitle>Landon and Michael are not divided on this episode as they talk normal Avatar responsibility, a pointless feud, and canyon crossing economics (or lack thereof).</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>INSAB- Jet</title>
      <description><![CDATA[Landon and Michael review what it means to be a resistance fighter in a 100 year war and how far is too far in stopping the fire nation. Also yes, they agree Jet is very charming.]]></description>
      <pubDate>Fri, 6 Nov 2020 05:44:58 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-jet-dm8MqEB0</link>
      <enclosure length="29408535" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/ac112c81-3c4c-45c0-aa6e-73f26c972379/audio/eb5d0c39-7b5b-418a-bc20-cf569e148544/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Jet</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/1ff46892-8dd2-4117-bffe-8ff2f7ce1043/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:38</itunes:duration>
      <itunes:summary>Landon and Michael review what it means to be a resistance fighter in a 100 year war and how far is too far in stopping the fire nation. Also yes, they agree Jet is very charming.</itunes:summary>
      <itunes:subtitle>Landon and Michael review what it means to be a resistance fighter in a 100 year war and how far is too far in stopping the fire nation. Also yes, they agree Jet is very charming.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>INSAB- The Waterbending Scroll</title>
      <description><![CDATA[So... Michael goes off on a cabbage salesman rant again and Landon lets him, so he's complicit in this too. All the while talking about the trouble 1 scroll caused.]]></description>
      <pubDate>Fri, 30 Oct 2020 03:32:27 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-waterbending-scroll-EVYCgQg9</link>
      <enclosure length="24337435" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/f297a9b9-4886-4a52-992c-a9bd278512e8/audio/f1f07953-b20f-4e2d-98a0-f120f2525a85/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Waterbending Scroll</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/cdec26b8-3c9b-4009-b902-83ff6b47d95a/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:21</itunes:duration>
      <itunes:summary>So... Michael goes off on a cabbage salesman rant again and Landon lets him, so he&apos;s complicit in this too. All the while talking about the trouble 1 scroll caused.</itunes:summary>
      <itunes:subtitle>So... Michael goes off on a cabbage salesman rant again and Landon lets him, so he&apos;s complicit in this too. All the while talking about the trouble 1 scroll caused.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>INSAB- Winter Solstice Part 2: Avatar Roku</title>
      <description><![CDATA[Landon and Michael talk about what drives our characters this episode, Avatar Roku, and the looming deadline of Sozin's Comet. Also, Michael finally questions Appa's ability to fly.]]></description>
      <pubDate>Fri, 23 Oct 2020 04:55:25 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-winter-solstice-part-2-avatar-roku-Cf5ylUiV</link>
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      <itunes:title>INSAB- Winter Solstice Part 2: Avatar Roku</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/2194dcdc-3f29-4e7d-be97-3edb0946f1e3/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:42</itunes:duration>
      <itunes:summary>Landon and Michael talk about what drives our characters this episode, Avatar Roku, and the looming deadline of Sozin&apos;s Comet. Also, Michael finally questions Appa&apos;s ability to fly.</itunes:summary>
      <itunes:subtitle>Landon and Michael talk about what drives our characters this episode, Avatar Roku, and the looming deadline of Sozin&apos;s Comet. Also, Michael finally questions Appa&apos;s ability to fly.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>INSAB- Winter Solstice Part 1: The Spirt World</title>
      <description><![CDATA[Michael is surprised to see the Avatar has Spirit World connections, but is mostly focused on how cool Iroh is this episode. (He's not wrong). Landon then brings up Avatar Roku's connection to his statue and how it makes since in the overall story and world. Also they forget to mention Aang discovering that he cant bend elements in the Spirit World. (Maybe next time)]]></description>
      <pubDate>Fri, 16 Oct 2020 00:27:36 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-winter-solstice-part-1-the-spirt-world-ar_fFD2g</link>
      <enclosure length="26632479" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/554ef8ba-4c30-4bbf-b3aa-95b44b5a4870/audio/51e31af8-6883-46fa-8833-362d0ba779df/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Winter Solstice Part 1: The Spirt World</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c6b440c8-c0b8-407c-9aa0-8a0653b90ef1/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:44</itunes:duration>
      <itunes:summary>Michael is surprised to see the Avatar has Spirit World connections, but is mostly focused on how cool Iroh is this episode. (He&apos;s not wrong). Landon then brings up Avatar Roku&apos;s connection to his statue and how it makes since in the overall story and world. Also they forget to mention Aang discovering that he cant bend elements in the Spirit World. (Maybe next time)</itunes:summary>
      <itunes:subtitle>Michael is surprised to see the Avatar has Spirit World connections, but is mostly focused on how cool Iroh is this episode. (He&apos;s not wrong). Landon then brings up Avatar Roku&apos;s connection to his statue and how it makes since in the overall story and world. Also they forget to mention Aang discovering that he cant bend elements in the Spirit World. (Maybe next time)</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>INSAB- Imprisoned</title>
      <description><![CDATA[Landon & Michael agree this episode is great. What... you want more? Well, they also discuss what is & isn't earth. (Spoiler), its not trees.]]></description>
      <pubDate>Fri, 9 Oct 2020 06:08:05 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-imprisoned-afp8jFuq</link>
      <enclosure length="34710368" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/74c938ca-c455-46ad-85d7-4424a6f693fc/audio/4a75452d-09c4-44ec-86af-f6d6163351fc/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- Imprisoned</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/2728000e-0b2b-46c7-8a18-c37fa2c2a711/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:09</itunes:duration>
      <itunes:summary>Landon &amp; Michael agree this episode is great. What... you want more? Well, they also discuss what is &amp; isn&apos;t earth. (Spoiler), its not trees.</itunes:summary>
      <itunes:subtitle>Landon &amp; Michael agree this episode is great. What... you want more? Well, they also discuss what is &amp; isn&apos;t earth. (Spoiler), its not trees.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>INSAB- The King of Omashu</title>
      <description><![CDATA[Landon and Michael discover the city of Omashu. The king proves to be a fun new character, Aang and company have some fun (among other things), and the cabbage salesman sends Michael into a conspiracy frenzy.]]></description>
      <pubDate>Fri, 2 Oct 2020 04:59:41 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-king-of-omashu-qHIDxeC6</link>
      <enclosure length="22123535" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/a055368f-a45a-49c8-8a9a-b4ddd76504df/audio/1288a648-d088-4900-ba89-50494a5a4cdd/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The King of Omashu</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/76ba4d63-c919-4ed7-8153-a98174e57d06/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:03</itunes:duration>
      <itunes:summary>Landon and Michael discover the city of Omashu. The king proves to be a fun new character, Aang and company have some fun (among other things), and the cabbage salesman sends Michael into a conspiracy frenzy.</itunes:summary>
      <itunes:subtitle>Landon and Michael discover the city of Omashu. The king proves to be a fun new character, Aang and company have some fun (among other things), and the cabbage salesman sends Michael into a conspiracy frenzy.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>INSAB- The Warriors of Kyoshi</title>
      <description><![CDATA[Landon and Michael discuss Aang's realization of what it means to be the Avatar in a world at war, while Sokka shows great character growth. Also, Michael is *somehow* not impressed with Aang's marble trick.]]></description>
      <pubDate>Thu, 24 Sep 2020 09:00:11 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-warriors-of-kyoshi-3pp5ju_M</link>
      <enclosure length="27282816" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d6f-99e7-42ec-8af5-9116478cb147/episodes/712208af-1cc9-4da3-80c1-653ca28a8b29/audio/c2f0ad81-0882-43ad-93d1-1f32daa97967/default_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Warriors of Kyoshi</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/3a5a9491-d564-4cee-baf4-ad0b2cd00ee0/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:25</itunes:duration>
      <itunes:summary>Landon and Michael discuss Aang&apos;s realization of what it means to be the Avatar in a world at war, while Sokka shows great character growth. Also, Michael is *somehow* not impressed with Aang&apos;s marble trick.</itunes:summary>
      <itunes:subtitle>Landon and Michael discuss Aang&apos;s realization of what it means to be the Avatar in a world at war, while Sokka shows great character growth. Also, Michael is *somehow* not impressed with Aang&apos;s marble trick.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>INSAB- The Southern Air Temple</title>
      <description><![CDATA[Landon and Michael redo their episode structure after just one episode, but its for the best, trust me... I think. Meanwhile Michael talks about what a cool dude Iroh is, and Landon tries to understand the connection Avatars seem to have with statues for some reason. ]]></description>
      <pubDate>Thu, 17 Sep 2020 09:00:03 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-southern-air-temple-k4V_6pRh</link>
      <enclosure length="29323675" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d/61734d6f-99e7-42ec-8af5-9116478cb147/1c6873de-6a4c-4dfa-8585-5527f4d03832/insab-ep-2-finale-edit_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Southern Air Temple</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/9a88e68e-6019-40c7-a4fe-cf721c107762/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:33</itunes:duration>
      <itunes:summary>Landon and Michael redo their episode structure after just one episode, but its for the best, trust me... I think. Meanwhile Michael talks about what a cool dude Iroh is, and Landon tries to understand the connection Avatars seem to have with statues for some reason. </itunes:summary>
      <itunes:subtitle>Landon and Michael redo their episode structure after just one episode, but its for the best, trust me... I think. Meanwhile Michael talks about what a cool dude Iroh is, and Landon tries to understand the connection Avatars seem to have with statues for some reason. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>INSAB- The Boy in the Iceberg/The Avatar Returns</title>
      <description><![CDATA[In a podcasting first, Michael is introduced to Avatar: The Last Air Bender. While Landon struggles to not spoil future plots for him, Michael discovers the potential of the show as they discuss the first two episodes. ]]></description>
      <pubDate>Thu, 10 Sep 2020 23:18:42 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-the-boy-in-the-iceberg-the-avatar-returns-hJOcE28f</link>
      <enclosure length="49730151" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d/61734d6f-99e7-42ec-8af5-9116478cb147/23c7980d-0285-48a7-af94-dfea32c938bd/insab-1-and-2_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB- The Boy in the Iceberg/The Avatar Returns</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/c5c2991a-ba81-4def-b526-cd72e1d1978b/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:48</itunes:duration>
      <itunes:summary>In a podcasting first, Michael is introduced to Avatar: The Last Air Bender. While Landon struggles to not spoil future plots for him, Michael discovers the potential of the show as they discuss the first two episodes. </itunes:summary>
      <itunes:subtitle>In a podcasting first, Michael is introduced to Avatar: The Last Air Bender. While Landon struggles to not spoil future plots for him, Michael discovers the potential of the show as they discuss the first two episodes. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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      <title>INSAB Introduction</title>
      <description><![CDATA[Its the fancast you've been waiting for. Cousins, Michael Williams and Landon Ferguson watch and rewatch Avatar The Last Airbender to discuss why this show is so good. We love it , you love it, and you know you want to hear more about this awesome cartoon, so give us a listen. Every week.]]></description>
      <pubDate>Thu, 3 Sep 2020 04:06:38 +0000</pubDate>
      <author>ineedsomeairbending@gmail.com (Landon Ferguson &amp; Michael Williams)</author>
      <link>https://i-need-some-air-bending.simplecast.com/episodes/insab-introduction-mri30iGP</link>
      <enclosure length="561399" type="audio/mpeg" url="https://cdn.simplecast.com/audio/61734d/61734d6f-99e7-42ec-8af5-9116478cb147/e5a7bf3a-79ec-4f85-93bd-97d85a8c720d/insab-ad-edit-finale_tc.mp3?aid=rss_feed&amp;feed=2OSSnv2H"/>
      <itunes:title>INSAB Introduction</itunes:title>
      <itunes:author>Landon Ferguson &amp; Michael Williams</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/41d58b70-d01c-4364-97ad-2d468a4bccb6/3000x3000/insab-artwork-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:00:35</itunes:duration>
      <itunes:summary>Its the fancast you&apos;ve been waiting for. Cousins, Michael Williams and Landon Ferguson watch and rewatch Avatar The Last Airbender to discuss why this show is so good. We love it , you love it, and you know you want to hear more about this awesome cartoon, so give us a listen. Every week.</itunes:summary>
      <itunes:subtitle>Its the fancast you&apos;ve been waiting for. Cousins, Michael Williams and Landon Ferguson watch and rewatch Avatar The Last Airbender to discuss why this show is so good. We love it , you love it, and you know you want to hear more about this awesome cartoon, so give us a listen. Every week.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
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