https://simplecast.com 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day! 2022 en Tue, 7 Apr 2026 13:00:00 +0000 Tue, 7 Apr 2026 13:00:13 +0000 https://1-percent-better.simplecast.com 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 https://image.simplecastcdn.com/images/55ee4126-31f8-433f-8168-6c876c1bd64b/fc03b2e7-4342-4ab5-9cdf-a09f8653033f/3000x3000/podcast-20-3.jpg?aid=rss_feed https://1-percent-better.simplecast.com episodic "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day! Jason Cook - Nutrition and Health Coaching for Women Over 40 false https://feeds.simplecast.com/2FjP6lPr weight loss, healthful pursuit, intermittent fasting', keto, revelation wellness, weight loss for busy physicians, weight loss for women, weight loss made real, weight loss motivation, weight loss nation, weightloss, weightloss mindset, menopause, 40 plus women Jason Cook - Health Coaching for Women Over 40 jason@lwcvip.com c1c5b7c1-39c4-4ec8-9dac-8348c59805b8 Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing What You’ll Learn
  • Why “I’m doing everything right” can still lead to stalls after 40

     
  • The difference between compliance and calibration

     
  • Why cutting calories harder increases instability during menopause

     
  • How decision fatigue, not discipline, is driving your frustration

     
  • What structured adjustment actually looks like

     

Key Identity Themes

  • Competent but uncalibrated

     
  • Decision fatigue vs. lack of effort

     
  • Authority vs. guessing

     
  • Structure as relief

     
  • Stability over speed

     

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Email Jason Cook here jason@lwcvip.com

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]]> Tue, 7 Apr 2026 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/doing-everything-right-but-not-losing-weight-after-40-the-menopause-metabolism-calibration-youre-missing-VZE7IMJW What You’ll Learn
  • Why “I’m doing everything right” can still lead to stalls after 40

     
  • The difference between compliance and calibration

     
  • Why cutting calories harder increases instability during menopause

     
  • How decision fatigue, not discipline, is driving your frustration

     
  • What structured adjustment actually looks like

     

Key Identity Themes

  • Competent but uncalibrated

     
  • Decision fatigue vs. lack of effort

     
  • Authority vs. guessing

     
  • Structure as relief

     
  • Stability over speed

     

Message Jason on Facebook 

Follow Jason Cook in Instagram

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Email Jason Cook here jason@lwcvip.com

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]]> Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing Jason Cook - Health Coaching for Women Over 40 00:10:14 If you’re a woman over 40 who feels like you’re doing everything right and your weight still isn’t moving, this episode is for you. This isn’t about discipline. It’s about calibration. In menopause and perimenopause, your metabolism changes — and so should your adjustments. Today, we break down why “cut more” is not the answer and how to stop spiraling into self-doubt when your effort stops matching your results. If you’re a woman over 40 who feels like you’re doing everything right and your weight still isn’t moving, this episode is for you. This isn’t about discipline. It’s about calibration. In menopause and perimenopause, your metabolism changes — and so should your adjustments. Today, we break down why “cut more” is not the answer and how to stop spiraling into self-doubt when your effort stops matching your results. structured fat loss for women, metabolic adaptation women, women 40 weight stall, sustainable fat loss menopause, hormone weight gain, doing everything right not losing weight, perimenopause metabolism, metabolism after 40, menopause weight loss, weight loss calibration false full 157 93bc527a-a3c1-46a7-ad80-41b29bbc0b0b You’re Not Angry. Your Old Identity Is Breaking in Midlife What the listener will learn

  • Why anger often signals identity loss, not emotional instability

     
  • How survival identities are formed and why they fail in midlife

     
  • Why menopause forces an internal leadership shift

     
  • How suppressed truth shows up in the body and metabolism

     
  • What it means to become self-led for the first time

     

Key identity themes

  • Identity rupture

     
  • Self-leadership initiation

     
  • Truth over performance

     
  • Emotional adulthood

     

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]]> Tue, 31 Mar 2026 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/youre-not-angry-your-old-identity-is-breaking-in-midlife-nM_KxNd3 What the listener will learn

  • Why anger often signals identity loss, not emotional instability

     
  • How survival identities are formed and why they fail in midlife

     
  • Why menopause forces an internal leadership shift

     
  • How suppressed truth shows up in the body and metabolism

     
  • What it means to become self-led for the first time

     

Key identity themes

  • Identity rupture

     
  • Self-leadership initiation

     
  • Truth over performance

     
  • Emotional adulthood

     

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> You’re Not Angry. Your Old Identity Is Breaking in Midlife Jason Cook - Health Coaching for Women Over 40 00:07:30 Many women experience anger, irritability, or emotional volatility during menopause and assume something is wrong with them. This episode reframes that anger as an identity rupture, not a mood problem. It explores how the version of you that survived by being dependable, quiet, and self-sacrificing can no longer carry you forward. This conversation helps women understand who they’ve been, why that identity is cracking now, and how menopause initiates a necessary shift into self-led adulthood. Many women experience anger, irritability, or emotional volatility during menopause and assume something is wrong with them. This episode reframes that anger as an identity rupture, not a mood problem. It explores how the version of you that survived by being dependable, quiet, and self-sacrificing can no longer carry you forward. This conversation helps women understand who they’ve been, why that identity is cracking now, and how menopause initiates a necessary shift into self-led adulthood. emotional health menopause, menopause anger, midlife identity loss, menopause burnout, metabolism and stress midlife, women over 40 emotions false full 156 054f4b1f-e0c2-4e9d-b9d1-f54006e92a6c You Didn’t Lose Discipline. You Outgrew Self-Punishment What the listener will learn

  • Why punishment-based discipline stops working

     
  • How menopause removes tolerance for extremes

     
  • What sustainable discipline looks like now

     
  • How to rebuild consistency without burnout

     

Key identity themes

  • Maturity over toughness

     
  • Self-respect

     

Sustainable leadership

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]]> Tue, 24 Mar 2026 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/you-didnt-lose-discipline-you-outgrew-self-punishment-NPmY1NoI What the listener will learn

  • Why punishment-based discipline stops working

     
  • How menopause removes tolerance for extremes

     
  • What sustainable discipline looks like now

     
  • How to rebuild consistency without burnout

     

Key identity themes

  • Maturity over toughness

     
  • Self-respect

     

Sustainable leadership

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> You Didn’t Lose Discipline. You Outgrew Self-Punishment Jason Cook - Health Coaching for Women Over 40 00:07:57 Many women believe menopause made them weaker or less disciplined. In reality, their bodies have outgrown self-punishment. This episode explores how discipline was confused with cruelty and why midlife demands a new definition of strength. Women will learn how to rebuild consistency without force and lead themselves with respect instead of pressure. Many women believe menopause made them weaker or less disciplined. In reality, their bodies have outgrown self-punishment. This episode explores how discipline was confused with cruelty and why midlife demands a new definition of strength. Women will learn how to rebuild consistency without force and lead themselves with respect instead of pressure. metabolism menopause, women over 40 habits, midlife burnout, menopause discipline, self punishment dieting false full 155 724a9cf0-f621-47c4-8ee2-950f7936a5c2 Why Being “Good” With Food Is Keeping You Stuck in Menopause What the listener will learn

  • Why food rules increase stress in menopause

     
  • How “good vs bad” thinking damages metabolism

     
  • Why awareness matters more than compliance

     
  • How to eat without shame or rebellion

     

Key identity themes

  • Releasing perfectionism

     
  • Nervous system safety

     

Self-trust with food

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]]> Tue, 17 Mar 2026 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-being-good-with-food-is-keeping-you-stuck-in-menopause-C2QUsTwr What the listener will learn

  • Why food rules increase stress in menopause

     
  • How “good vs bad” thinking damages metabolism

     
  • Why awareness matters more than compliance

     
  • How to eat without shame or rebellion

     

Key identity themes

  • Releasing perfectionism

     
  • Nervous system safety

     

Self-trust with food

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> Why Being “Good” With Food Is Keeping You Stuck in Menopause Jason Cook - Health Coaching for Women Over 40 00:05:40 Many women over 40 have spent decades being “good” with food, following rules, and prioritizing control. During menopause, that identity often backfires, leading to burnout, resentment, and weight regain. This episode explores how morality around food disconnects women from their bodies and keeps metabolism stuck. Women will learn how to shift from obedience to awareness and rebuild a healthier relationship with food and themselves. Many women over 40 have spent decades being “good” with food, following rules, and prioritizing control. During menopause, that identity often backfires, leading to burnout, resentment, and weight regain. This episode explores how morality around food disconnects women from their bodies and keeps metabolism stuck. Women will learn how to shift from obedience to awareness and rebuild a healthier relationship with food and themselves. women over 40 dieting, emotional eating menopause, menopause metabolism, food guilt midlife, menopause food rules false full 154 41a94b97-9a65-4a65-86ab-496b700104e2 Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55) Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? 

Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**  

**The "Betrayal" Myth:** 
Why hormonal shifts aren't a flaw in your system.

**Mindset vs. Metabolism:** How stress and self-criticism impact your results.   

**The Partnership Approach:** Practical steps to start working *with* your body today.

**Timestamps:** *   
`00:00` – Introduction: The midlife "body problem" *   
`02:15` – Why traditional diets fail in menopause *   
`04:30` – Shifting from punishment to partnership *   
`06:45` – Actionable steps for today *  
`08:00` – Conclusion & Community Invitation

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]]> Tue, 10 Mar 2026 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-day-you-realized-your-body-isnt-the-problem-in-menopause-XbzxpF9H Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? 

Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**  

**The "Betrayal" Myth:** 
Why hormonal shifts aren't a flaw in your system.

**Mindset vs. Metabolism:** How stress and self-criticism impact your results.   

**The Partnership Approach:** Practical steps to start working *with* your body today.

**Timestamps:** *   
`00:00` – Introduction: The midlife "body problem" *   
`02:15` – Why traditional diets fail in menopause *   
`04:30` – Shifting from punishment to partnership *   
`06:45` – Actionable steps for today *  
`08:00` – Conclusion & Community Invitation

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55) Jason Cook - Health Coaching for Women Over 40 00:04:57 Stop blaming your body for midlife changes. In this episode of the 1% Better Podcast, we discuss why "forcing" results doesn't work in menopause and how to shift your mindset from punishment to partnership. Perfect for women over 40 struggling with weight gain and hormone shifts. Stop blaming your body for midlife changes. In this episode of the 1% Better Podcast, we discuss why "forcing" results doesn't work in menopause and how to shift your mindset from punishment to partnership. Perfect for women over 40 struggling with weight gain and hormone shifts. strength training for women over 40, emotional health menopause, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, health coaching for women, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, body image in midlife, emotional eating menopause, how to lose weight after menopause, overcoming food cravings, menopause, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, health coaching for women., nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, emotional eating, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, hormone health, women over 40, food cravings, midlife wellness, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 153 afa052db-e3d3-46de-96bd-3848e6d21044 Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40 What the listener will learn

  • Why motivation loss is a symptom, not the problem

     
  • How menopause disrupts internal body communication

     
  • Why discipline without trust no longer works

     
  • What reconnection actually looks like in real life

     

Key identity themes

  • Self-trust over self-control

     
  • Leadership instead of punishment

     

Coming home to yourself

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Email Jason Cook here jason@lwcvip.com

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]]> Tue, 3 Mar 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/10-52-pmemotional-eating-schedule-this-for-this-friday-normal-tags-leave-description-testing-something-here-youre-not-unmotivated-youre-disconnected-from-yourself-in-menopause-0_PjRHqA What the listener will learn

  • Why motivation loss is a symptom, not the problem

     
  • How menopause disrupts internal body communication

     
  • Why discipline without trust no longer works

     
  • What reconnection actually looks like in real life

     

Key identity themes

  • Self-trust over self-control

     
  • Leadership instead of punishment

     

Coming home to yourself

Message Jason on Facebook 

Follow Jason Cook in Instagram

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Email Jason Cook here jason@lwcvip.com

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]]> Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40 Jason Cook - Health Coaching for Women Over 40 00:08:12 Many women over 40 believe they’ve lost motivation during menopause, when in reality they’ve lost connection to themselves after years of self-abandonment. This episode explores how hormonal shifts change body communication and why forcing discipline only deepens burnout. Women will learn how to begin rebuilding trust with their bodies and stop seeing themselves as the problem. This is a foundational conversation for women feeling lost, exhausted, or disconnected in midlife. Many women over 40 believe they’ve lost motivation during menopause, when in reality they’ve lost connection to themselves after years of self-abandonment. This episode explores how hormonal shifts change body communication and why forcing discipline only deepens burnout. Women will learn how to begin rebuilding trust with their bodies and stop seeing themselves as the problem. This is a foundational conversation for women feeling lost, exhausted, or disconnected in midlife. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 152 0e140839-3884-4254-b748-f2ba1a474c5d Menopause Myth busting: Carbs, Wine, and Hormones What you’ll learn:

  • Whether carbs really cause weight gain in menopause

     
  • The truth about wine and fat loss after 40

     
  • What hormones actually change and what doesn’t

     
  • Why most menopause advice is overly simplistic or flat-out wrong

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]]> Tue, 24 Feb 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/menopause-myth-busting-carbs-wine-and-hormones-T7Z2LMv8 What you’ll learn:

  • Whether carbs really cause weight gain in menopause

     
  • The truth about wine and fat loss after 40

     
  • What hormones actually change and what doesn’t

     
  • Why most menopause advice is overly simplistic or flat-out wrong

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]]> Menopause Myth busting: Carbs, Wine, and Hormones Jason Cook - Health Coaching for Women Over 40 00:08:05 Conflicting advice around menopause weight loss leaves many women confused, frustrated, and second-guessing every choice. In this rapid-fire episode, Jason Cook busts 10 of the most common menopause and fat loss myths around carbs, wine, hormones, and metabolism. You’ll learn what actually matters, what doesn’t, and how to stop letting fear-based rules run your decisions. This episode brings clarity for women over 40 who want facts, not food guilt. Conflicting advice around menopause weight loss leaves many women confused, frustrated, and second-guessing every choice. In this rapid-fire episode, Jason Cook busts 10 of the most common menopause and fat loss myths around carbs, wine, hormones, and metabolism. You’ll learn what actually matters, what doesn’t, and how to stop letting fear-based rules run your decisions. This episode brings clarity for women over 40 who want facts, not food guilt. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 150 b0bae41a-7ba9-44db-bb8d-00eaab1eb0e4 Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause What you’ll learn:

  • Why macro tracking becomes mentally exhausting in menopause

     
  • How food scales increase stress and sabotage consistency

     
  • The difference between data that helps vs data that overwhelms

 

  • Why photo tracking works better for non-techy, busy women

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]]> Tue, 17 Feb 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/photo-vs-food-scale-the-new-way-to-track-without-losing-your-mind-in-menopause-SNQ0nWoU What you’ll learn:

  • Why macro tracking becomes mentally exhausting in menopause

     
  • How food scales increase stress and sabotage consistency

     
  • The difference between data that helps vs data that overwhelms

 

  • Why photo tracking works better for non-techy, busy women

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause Jason Cook - Health Coaching for Women Over 40 00:09:12 Tracking food during menopause often turns into a daily battle with numbers, guilt, and overwhelm. In this episode, Jason Cook breaks down why traditional macro tracking fails women over 40 and introduces a simpler photo-based approach that actually works with hormonal metabolism. You’ll hear why precision is not the same as progress and how reducing stress around food tracking can unlock fat loss again. This episode is for women who want results without feeling chained to a food scale. Tracking food during menopause often turns into a daily battle with numbers, guilt, and overwhelm. In this episode, Jason Cook breaks down why traditional macro tracking fails women over 40 and introduces a simpler photo-based approach that actually works with hormonal metabolism. You’ll hear why precision is not the same as progress and how reducing stress around food tracking can unlock fat loss again. This episode is for women who want results without feeling chained to a food scale. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 149 278640b3-a62b-485d-a409-c078c7a4405a The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause What you’ll learn:

  • Why “starting Monday” feels productive but keeps you stalled

     
  • How perfectionism spikes stress and slows fat loss in menopause

     
  • What a B-minus week actually looks like in real life

     
  • How to build momentum without tracking, extremes, or burnout

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]]> Tue, 10 Feb 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-all-or-nothing-trap-how-starting-monday-is-keeping-you-stuck-in-menopause-NQLhd2aO What you’ll learn:

  • Why “starting Monday” feels productive but keeps you stalled

     
  • How perfectionism spikes stress and slows fat loss in menopause

     
  • What a B-minus week actually looks like in real life

     
  • How to build momentum without tracking, extremes, or burnout

Message Jason on Facebook 

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Email Jason Cook here jason@lwcvip.com

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]]> The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause Jason Cook - Health Coaching for Women Over 40 00:06:14 If you’ve ever told yourself “I’ll start again Monday,” this episode is for you. Jason Cook breaks down how perfectionism and all-or-nothing thinking sabotage fat loss during menopause and keep women stuck in cycles of guilt and burnout. You’ll learn why consistency does not mean perfection and how B-minus weeks actually create real metabolic change for women over 40. This episode helps you step off the on-off wagon and into sustainable progress. If you’ve ever told yourself “I’ll start again Monday,” this episode is for you. Jason Cook breaks down how perfectionism and all-or-nothing thinking sabotage fat loss during menopause and keep women stuck in cycles of guilt and burnout. You’ll learn why consistency does not mean perfection and how B-minus weeks actually create real metabolic change for women over 40. This episode helps you step off the on-off wagon and into sustainable progress. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 148 32f8c87f-901f-422c-aa66-3a80f0981293 Why “Eat Less, Move More” Backfires in Menopause What you’ll learn:

  • Why “eat less, move more” works against your metabolism in menopause

     
  • How stress, cortisol, and hormonal shifts change fat loss rules after 40

     
  • The difference between discipline-driven weight loss and leadership-driven body change

 

  • What signals your body is actually asking for instead of restriction

     

 

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]]> Tue, 3 Feb 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/podcast-1-why-eat-less-move-more-backfires-in-menopause-MhGzQXlj What you’ll learn:

  • Why “eat less, move more” works against your metabolism in menopause

     
  • How stress, cortisol, and hormonal shifts change fat loss rules after 40

     
  • The difference between discipline-driven weight loss and leadership-driven body change

 

  • What signals your body is actually asking for instead of restriction

     

 

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

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]]> Why “Eat Less, Move More” Backfires in Menopause Jason Cook - Health Coaching for Women Over 40 00:07:29 For women over 40, the advice to eat less and move more often creates more exhaustion, weight gain, and frustration. In this episode, Jason Cook breaks down why discipline-based weight loss fails during menopause and how hormones, stress, and metabolism actually drive results now. You’ll hear why your body isn’t broken, why willpower isn’t the problem, and what needs to change for sustainable fat loss in this season of life. This is a must-listen for women in perimenopause or menopause who feel stuck despite doing “everything right.” For women over 40, the advice to eat less and move more often creates more exhaustion, weight gain, and frustration. In this episode, Jason Cook breaks down why discipline-based weight loss fails during menopause and how hormones, stress, and metabolism actually drive results now. You’ll hear why your body isn’t broken, why willpower isn’t the problem, and what needs to change for sustainable fat loss in this season of life. This is a must-listen for women in perimenopause or menopause who feel stuck despite doing “everything right.” strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 147 00e46417-4e5a-43bb-8df3-24ad8743bcdd Emotional Eating for women 40+ Fri, 30 Jan 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/emotional-eating-1mSU1rVp Emotional Eating for women 40+ Jason Cook - Health Coaching for Women Over 40 00:07:36 strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 151 afbcfbd4-45a4-460b-9800-664bad3a46d6 The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
  • Why nights feel harder

     
  • The invisible load women carry

     
  • How under-eating triggers cravings

     
  • Nervous system and hunger patterns

    •  

    • How to rebuild trust with your body

       

     

    Message Jason on Facebook 

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    ]]>     Tue, 27 Jan 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-menopause-hunger-trap-why-women-40-crave-more-at-night-and-how-to-break-it-pXASDH92
  • Why nights feel harder

     
  • The invisible load women carry

     
  • How under-eating triggers cravings

     
  • Nervous system and hunger patterns

    •  

    • How to rebuild trust with your body

       

     

    Message Jason on Facebook 

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

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    ]]>     The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It) Jason Cook - Health Coaching for Women Over 40 00:15:49 Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction. Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 146     2f9717d2-2ba1-4942-868f-8a85ce892328 Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
  • Nighttime hunger explained

     
  • Midlife exhaustion

     
  • Menopause belly fat patterns

     
  • Why these signs point to dysregulation

    •  

    • Invitation to check show notes for support

       

     

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    ]]>     Tue, 20 Jan 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/signs-your-midlife-body-is-begging-for-a-reset-not-another-diet-vrPLJNKm
  • Nighttime hunger explained

     
  • Midlife exhaustion

     
  • Menopause belly fat patterns

     
  • Why these signs point to dysregulation

    •  

    • Invitation to check show notes for support

       

     

    Message Jason on Facebook 

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

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    ]]>     Signs Your Midlife Body Is Begging for a Reset (Not Another Diet) Jason Cook - Health Coaching for Women Over 40 00:07:17 Jason explains the three major indicators that a woman’s metabolism and hormones are dysregulated—nighttime hunger, deep fatigue, and midsection weight gain—and why they’re not flaws but signals. He ties each symptom to identity and physiology. Jason explains the three major indicators that a woman’s metabolism and hormones are dysregulated—nighttime hunger, deep fatigue, and midsection weight gain—and why they’re not flaws but signals. He ties each symptom to identity and physiology. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 145     47536993-3105-4c5b-95f9-61b0f175b925 Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
  • Why diets don’t work after 40

     
  • The “identity mismatch” sabotaging results

     
  • Hormonal and metabolic changes ignored by diets

     
  • Why a reset solves what dieting never will

     
  • Soft warm-up for the upcoming challenge

     

    • Message Jason on Facebook 

    Follow Jason Cook in Instagram

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    Email Jason Cook here jason@lwcvip.com

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    ]]>     Tue, 13 Jan 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-diets-fail-women-40-the-identity-reset-your-metabolism-has-been-waiting-for-wPoGgfPN
  • Why diets don’t work after 40

     
  • The “identity mismatch” sabotaging results

     
  • Hormonal and metabolic changes ignored by diets

     
  • Why a reset solves what dieting never will

     
  • Soft warm-up for the upcoming challenge

     

    • Message Jason on Facebook 

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

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    ]]>     Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For Jason Cook - Health Coaching for Women Over 40 00:07:58 Jason explains why every diet women 40+ have attempted was designed for a younger body and a younger identity. He breaks down hormonal, metabolic, and psychological shifts that make traditional dieting obsolete—and introduces the concept of an identity-driven reset. Jason explains why every diet women 40+ have attempted was designed for a younger body and a younger identity. He breaks down hormonal, metabolic, and psychological shifts that make traditional dieting obsolete—and introduces the concept of an identity-driven reset. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 144     580a632e-47f7-40ca-8586-452fb96a33d8 New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
  • Why New Year diets fail women 40+

     
  • How identity drives weight loss success

     
  • The identity conflict between past you and current you

     
  • Why your metabolism demands stability, not restriction

    •  

    • How to build an identity aligned with midlife health goals

       

     

    Message Jason on Facebook 

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    Email Jason Cook here jason@lwcvip.com

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    ]]>     Tue, 6 Jan 2026 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/new-year-no-new-diet-the-identity-shift-women-40-actually-need-to-lose-weight-kXmz3H16
  • Why New Year diets fail women 40+

     
  • How identity drives weight loss success

     
  • The identity conflict between past you and current you

     
  • Why your metabolism demands stability, not restriction

    •  

    • How to build an identity aligned with midlife health goals

       

     

    Message Jason on Facebook 

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

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    ]]>     New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight Jason Cook - Health Coaching for Women Over 40 00:06:42 A powerful reframe on why New Year dieting keeps women over 40 stuck and how shifting their identity—not their diet—is the real path to sustainable weight loss. Jason teaches listeners how their evolving hormones, lifestyle demands, and stress load make traditional dieting ineffective, and how a new identity built on nourishment and consistency is the key. A powerful reframe on why New Year dieting keeps women over 40 stuck and how shifting their identity—not their diet—is the real path to sustainable weight loss. Jason teaches listeners how their evolving hormones, lifestyle demands, and stress load make traditional dieting ineffective, and how a new identity built on nourishment and consistency is the key. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, perimenopause, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, hormonal weight gain, weight loss for women, belly fat after 40, metabolism after 40, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, menopause weight loss, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, midlife metabolism, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 143     35338e6c-c1b4-4b2a-8d2a-fb36a2b7accb Why Women Quit at Week 3: Weight Loss for Women Over 40 Tue, 30 Dec 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Nutrition and Health Coaching for Women Over 40, Jason Cook - Nutrition and Mindset Coach for women 40+) https://1-percent-better.simplecast.com/episodes/the-real-reason-women-quit-at-week-3-W7W_tIpg Why Women Quit at Week 3: Weight Loss for Women Over 40 Jason Cook - Nutrition and Health Coaching for Women Over 40, Jason Cook - Nutrition and Mindset Coach for women 40+ 00:11:18 In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, weight loss for women, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 142 76cec6a3-3467-46f0-9a44-84731f891017 How Your Environment Is Sabotaging Weight Loss for Women Over 50 Tue, 23 Dec 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Nutrition and Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-your-environment-is-making-weight-loss-harder-1ng0JHdZ How Your Environment Is Sabotaging Weight Loss for Women Over 50 Jason Cook - Nutrition and Health Coaching for Women Over 40 00:20:22 Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, weight loss for women, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 141 e1550541-9533-4d8f-b167-93c27c239b5d The Hormonal Storm After 40: What’s Normal and What’s Not Tue, 16 Dec 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Nutrition and Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-hormonal-storm-whats-normal-whats-not-bK3KcBji The Hormonal Storm After 40: What’s Normal and What’s Not Jason Cook - Nutrition and Health Coaching for Women Over 40 00:13:56 Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, weight loss for women, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 140 88858fca-4891-4d92-b840-2968dd7d6e94 Why Dieting Feels Harder Now: Weight Loss for Women Over 50 Tue, 9 Dec 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-dieting-feels-harder-now-Hl0jDaRw Why Dieting Feels Harder Now: Weight Loss for Women Over 50 Jason Cook - Health Coaching for Women Over 40 00:13:34 If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, weight loss for women, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 139 130402ac-3fd2-4403-96b6-b51544dcf601 Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely Tue, 2 Dec 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/your-metabolism-is-not-broken-eBPuKZ_b Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely Jason Cook - Health Coaching for Women Over 40 00:14:50 Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. strength training for women over 40, weight loss tips for women over 50, how to stop stress eating at night, weight loss for women over 50, best nutrition strategies for women over 40, nutrition tips, best exercises for women over 50, midlife weight loss, dieting, female fitness, how to lose weight after menopause, overcoming food cravings, menopause weight loss strategies, how to balance hormones for weight loss, weight loss for women, nutrition tips for women over 50, how to lose belly fat for women over 50, how to control food cravings naturally, how to stop emotional eating, weight loss help for beginners over 40, metabolism reset for women, healthy eating for midlife women, sustainable weight loss for women over 50, weight loss, mindset strategies, how to lose weight, perimenopause weight gain help, how to improve energy for women over 40, how to increase metabolism after 40, help with food cravings, losing weight, weight loss mindset for women, nutrition, health coaching, losing belly fat after menopause, weight loss tips, women over 40, food cravings, weight loss for women over 40, weight loss for beginners, positive mindset, hormone health for women false full 138 820fa472-feaf-4b67-a97c-0004d3842309 Perfectionism Perfectionism: Mindset Strategies for Women Over 40 Tue, 25 Nov 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/perfectionism-kQ9WSdtd Perfectionism Perfectionism: Mindset Strategies for Women Over 40 Jason Cook - Health Coaching for Women Over 40 00:17:26 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 137 917d3185-98a6-4cd8-a81f-2f60b5616a6e Our Body Is Listening: Female Fitness Insights for Women Over 40' Tue, 18 Nov 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/your-body-is-listening-LW_wCz2H Our Body Is Listening: Female Fitness Insights for Women Over 40' Jason Cook - Health Coaching for Women Over 40 00:12:50 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 136 9a892226-a450-473e-bddc-c334e37d9064 Energy Management _ Time Management Tue, 11 Nov 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/energy-management-time-management-VIOMft0h Energy Management _ Time Management Jason Cook - Health Coaching for Women Over 40 00:13:07 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 135 42eecac5-524a-41a0-80ff-d862aa0002bf Quitting vs. Pivoting_ When to Push Through and When to Change the Plan Tue, 4 Nov 2025 14:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/quitting-vs-pivoting-when-to-push-through-and-when-to-change-the-plan-eM6hO9HV Quitting vs. Pivoting_ When to Push Through and When to Change the Plan Jason Cook - Health Coaching for Women Over 40 00:10:55 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 134 4e897033-07f2-4300-b308-f10840cd81e4 The Midlife Metabolism Reset Tue, 28 Oct 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-midlife-metabolism-reset-vZM6jtT8 The Midlife Metabolism Reset Jason Cook - Health Coaching for Women Over 40 00:19:03 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 133 048cfeee-c182-42bc-b6cd-da0be17d0e30 A guarantee to be unsuccessful Tue, 21 Oct 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/a-guarantee-to-be-unsuccessful-bRch_bnM A guarantee to be unsuccessful Jason Cook - Health Coaching for Women Over 40 00:19:56 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 132 4c2b99d3-52b8-44a7-97cf-e10b3014f063 You become the 5 people you hang out with Tue, 14 Oct 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/you-become-the-5-people-you-hang-out-with-t7DwJths You become the 5 people you hang out with Jason Cook - Health Coaching for Women Over 40 00:12:14 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 131 53ee9745-5d95-48c4-a5c1-85011e5bda1e Reasons why the scale will fluctuate Tue, 7 Oct 2025 15:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/reasons-why-the-scale-will-fluctuate-02SHEc_c Reasons why the scale will fluctuate Jason Cook - Health Coaching for Women Over 40 00:12:17 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 130 5745dcf0-c917-4878-89a2-c466b28bca8d The Power of Belief: Yours and Borrowed Tue, 30 Sep 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-power-of-belief-yours-and-borrowed-uaZF_ozT The Power of Belief: Yours and Borrowed Jason Cook - Health Coaching for Women Over 40 00:15:14 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 129 5fc7eb9c-487b-4829-8796-1482fe2f1bf5 3 Things to Fix Before You Start Another Diet Tue, 23 Sep 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-things-to-fix-before-you-start-another-diet-MwY_1XcO 3 Things to Fix Before You Start Another Diet Jason Cook - Health Coaching for Women Over 40 00:13:14 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 128 03e79425-a5a8-4c81-945b-acc9bdd80042 Why Macros are key to weight loss Tue, 16 Sep 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-macros-are-key-to-weight-loss-MvhfCnxr Why Macros are key to weight loss Jason Cook - Health Coaching for Women Over 40 00:15:15 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 127 56d43a98-9ef1-46b5-b400-2235da823009 The Leverage Method: Outsource Your Health, Buy Back Time Tue, 9 Sep 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-leverage-method-outsource-your-health-buy-back-time-ApCk_zrc The Leverage Method: Outsource Your Health, Buy Back Time Jason Cook - Health Coaching for Women Over 40 00:15:43 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 126 910283fc-edb7-4eab-8d56-efd9c3a017e2 Hormones Vs Habits Wed, 3 Sep 2025 15:29:54 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/hormones-vs-habits-zqQihUmk Hormones Vs Habits Jason Cook - Health Coaching for Women Over 40 00:19:55 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 125 d595d507-2014-4d50-b9cd-edd955d53656 The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home Tue, 26 Aug 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-high-achievers-trap-crushing-it-at-work-falling-apart-at-home-wflGyXTX The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home Jason Cook - Health Coaching for Women Over 40 00:08:28 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 124 8c260ab3-771f-40e2-b5e7-d3c28713cec0 The Two Types of Women — And Which One Are You Becoming? Tue, 19 Aug 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-two-types-of-women-and-which-one-are-you-becoming-Ku0pgJEj The Two Types of Women — And Which One Are You Becoming? Jason Cook - Health Coaching for Women Over 40 00:13:08 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 123 ea5bdf40-9410-4df2-8ede-52d27b5fd986 The 3-Step System to Own Your Day (Instead of Reacting to It) Tue, 12 Aug 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-3-step-system-to-own-your-day-instead-of-reacting-to-it-QaLRC92E The 3-Step System to Own Your Day (Instead of Reacting to It) Jason Cook - Health Coaching for Women Over 40 00:14:19 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 122 07ae652c-c400-4f4a-9ebe-2835a4e3d792 Stop Guessing. Start Tracking. Change Everything Tue, 5 Aug 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/stop-guessing-start-tracking-change-everything-hmaXa77o Stop Guessing. Start Tracking. Change Everything Jason Cook - Health Coaching for Women Over 40 00:11:28 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 121 85721599-f6d8-418c-844b-9412f9d7776b Embrace the Unknown: Why Growth Lives in Discomfort Tue, 29 Jul 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/embrace-the-unknown-why-growth-lives-in-discomfort-QubIn2GK Embrace the Unknown: Why Growth Lives in Discomfort Jason Cook - Health Coaching for Women Over 40 00:10:56 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 119 e312ebfb-cfca-4210-80a3-d45b82a83697 The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life Tue, 22 Jul 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-cost-of-waiting-how-procrastination-is-sabotaging-your-weight-lossand-your-life-Qk6ozfKL The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life Jason Cook - Health Coaching for Women Over 40 00:12:17 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 118 027eef8e-14c4-4a65-b6a1-653efef76826 Interview with VIP Kristin Tue, 15 Jul 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/interview-with-vip-kristin-nxoxEZaV Interview with VIP Kristin Jason Cook - Health Coaching for Women Over 40 00:28:48 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 120 c9ce7bb8-779b-4c8c-9e0d-52d6b71aa866 You Are Not Your Past Tue, 8 Jul 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/you-are-not-your-past-3qkFqZTX You Are Not Your Past Jason Cook - Health Coaching for Women Over 40 00:11:43 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 117 5a1e8acb-025a-4630-acca-f2eab43cd9ad The Mirror Talk Shift – Healing the Way You See Yourself Tue, 1 Jul 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-mirror-talk-shift-healing-the-way-you-see-yourself-YqP8vbqx The Mirror Talk Shift – Healing the Way You See Yourself Jason Cook - Health Coaching for Women Over 40 00:14:54 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 116 00b0f0d3-a7cc-4fca-bce5-3e1db52d3d62 You are not broken Tue, 24 Jun 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/you-are-not-broken-hI6xEBv9 You are not broken Jason Cook - Health Coaching for Women Over 40 00:15:40 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 115 99af9d7c-1b02-4656-9c6f-af9f7a884042 You're now starting over, just being tested Tue, 17 Jun 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/youre-now-starting-over-just-being-tested-osLCXfH7 You're now starting over, just being tested Jason Cook - Health Coaching for Women Over 40 00:20:09 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 114 33e5858b-4d12-4651-9f6d-2531c2fa7c0d Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love Tue, 10 Jun 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/borrowed-belief-mirandas-journey-from-self-doubt-to-self-love-5zp9JB9J Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love Jason Cook - Health Coaching for Women Over 40 00:19:57 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 113 045aa242-e5e7-402b-bccd-a208bf8d3a8a Tina’s Turning Point: Reclaiming Her Body and Her Life at 53 Tue, 3 Jun 2025 13:30:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/tinas-turning-point-reclaiming-her-body-and-her-life-at-53-sT8L4JCQ Tina’s Turning Point: Reclaiming Her Body and Her Life at 53 Jason Cook - Health Coaching for Women Over 40 00:16:59 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 112 5041f59b-4784-4234-a74e-da531acb96dc Katie thought she had tried everything and nothing would work Tue, 20 May 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/1-better-with-vip-katie-JZvwcDI5 Katie thought she had tried everything and nothing would work Jason Cook - Health Coaching for Women Over 40 00:22:22 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 111 22a3f56c-ce57-44e4-a203-2ec551f79468 Change your Identity Tue, 13 May 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/change-your-identity-jp1NwizA Change your Identity Jason Cook - Health Coaching for Women Over 40 00:14:43 false full 110 4a089fb8-0242-4057-bb09-cb0f21a688f1 Negative Self Talk Tue, 6 May 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/negative-self-talk-Zvzb45tk Negative Self Talk Jason Cook - Health Coaching for Women Over 40 00:21:40 Why negative self talk maybe holding you back AND words you may not even know that are negative. Why negative self talk maybe holding you back AND words you may not even know that are negative. false full 109 c249fc66-782c-41af-8201-83534077dcb1 Breaking the diet mentality Tue, 29 Apr 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/breaking-the-diet-mentality-04iKCK50 Breaking the diet mentality Jason Cook - Health Coaching for Women Over 40 00:17:13 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 108 ba3aba38-6671-469a-9aff-2b2abe0a72e5 Benefits of Fats for menopausal weight loss Tue, 22 Apr 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/benefits-of-fats-_Ab4sRTd Benefits of Fats for menopausal weight loss Jason Cook - Health Coaching for Women Over 40 00:13:25 weight loss for women over 50, nutrition tips, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 107 76e10960-813a-443f-8c8f-804c4bf19dd5 Benefits of carbs for menopausal weight loss Tue, 15 Apr 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/benefits-of-carbs-for-menopausal-weight-loss-dfE_BLLm Benefits of carbs for menopausal weight loss Jason Cook - Health Coaching for Women Over 40 00:11:55 weight loss for women over 50, nutrition tips, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 106 49b0dc8b-614b-4dfa-91a3-a9fd4a838dd2 Benefits of Protein on Weight Loss Tue, 8 Apr 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/benefits-of-protein-on-weight-loss-BVdn9esO Benefits of Protein on Weight Loss Jason Cook - Health Coaching for Women Over 40 00:19:14 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 105 97b4d1db-d9f5-409b-840a-8494636401f2 What supplements are best for you Tue, 1 Apr 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/what-supplements-are-best-for-you-xfLc1MpD What supplements are best for you Jason Cook - Health Coaching for Women Over 40 00:23:33 This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 104 9e398ace-762a-4630-b2a0-2ad96746f366 Why tracking maybe the missing piece for you Tue, 25 Mar 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-tracking-maybe-the-missing-piece-for-you-21xmwRC3 Why tracking maybe the missing piece for you Jason Cook - Health Coaching for Women Over 40 00:21:56 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 103 a2554cb0-14a2-4521-b1a5-e0726e935f27 How to beat menopause weight gain Tue, 18 Mar 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/21-reasons-why-your-weight-can-fluctuate-PCnXNLyJ How to beat menopause weight gain Jason Cook - Health Coaching for Women Over 40 00:16:25 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 102 b76c5790-253d-4840-b0d3-b3536fe609cf 21 reasons why your weight can fluctuate Tue, 11 Mar 2025 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-beat-menopause-weight-gain-NxGHjK8c 21 reasons why your weight can fluctuate Jason Cook - Health Coaching for Women Over 40 00:26:44 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 101 edc98197-2805-4555-b00f-635efb282b58 How Melissa lost 36lbs "Easily" Tue, 4 Mar 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-melissa-lost-36lbs-easily-vbl6G6xB How Melissa lost 36lbs "Easily" Jason Cook - Health Coaching for Women Over 40 00:20:05 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 100 363c48c6-e9b9-44a3-ba48-5cc1d86e7f5b How Bamboo relates to your weight loss journey Tue, 25 Feb 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-bamboo-relates-to-your-weight-loss-journey-x6AquN8t How Bamboo relates to your weight loss journey Jason Cook - Health Coaching for Women Over 40 00:13:41 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 99 47c4d207-6f7b-4f30-b0d7-909dc08f98dd Importance of Sleep in Weight Loss Tue, 18 Feb 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/importance-of-sleep-in-weight-loss-5LidZSic Importance of Sleep in Weight Loss Jason Cook - Health Coaching for Women Over 40 00:22:15 false full 98 87fb7e6f-c656-4e04-b44f-a1ae62230e33 What you focus on becomes reality Tue, 11 Feb 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/what-you-focus-on-becomes-reality-xPDrJsE6 What you focus on becomes reality Jason Cook - Health Coaching for Women Over 40 00:16:56 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 96 b98629a3-f17e-44b8-a461-1c1608a73ec8 How Julie lost 22lb eating over double Tue, 4 Feb 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-julie-lost-22lb-eating-over-double-TTT_8W25 How Julie lost 22lb eating over double Jason Cook - Health Coaching for Women Over 40 00:28:08 How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 97 b02276dc-befc-4bd2-ac72-1144d4edb82f Practicing Self Compassion Tue, 28 Jan 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/practicing-self-compassion-3fDssQ0U Practicing Self Compassion Jason Cook - Health Coaching for Women Over 40 00:21:45 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 95 dd103a12-4385-428f-9e0f-afa6f1010f5d Why muscle in vital to longevity! Tue, 21 Jan 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-muscle-in-vital-to-longevity-M9KbfsAC Why muscle in vital to longevity! Jason Cook - Health Coaching for Women Over 40 00:20:58 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 94 2bcdb21a-a1fe-4fdf-afff-de7bd670d270 Stop doing Stupid Shit Join our Skool community.
    https://www.skool.com/lwcvip/about

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    ]]>     Tue, 14 Jan 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/stop-doing-stupid-shit-OvQn4kS4 Join our Skool community.
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    ]]>     Stop doing Stupid Shit Jason Cook - Health Coaching for Women Over 40 00:22:53 false full 93     818b3fa9-ef86-4be4-9cc7-6cc2068d565b Why your metabolism maybe holding you back! Tue, 7 Jan 2025 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-your-metabolism-maybe-holding-you-back-4cNWfsQd Why your metabolism maybe holding you back! Jason Cook - Health Coaching for Women Over 40 00:26:21 Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! false full 92 b4414634-ec50-471c-baf0-ab571a8327a4 Busting Through Plateaus Tue, 17 Dec 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/busting-through-plateaus-170kdNJi Busting Through Plateaus Jason Cook - Health Coaching for Women Over 40 00:22:22 In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! false full 91 a52993ab-f119-4db3-959a-49d38eff341e Why motivation is Bullshit! Tue, 10 Dec 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-motivation-is-bullshit-b_2jZZ7r Why motivation is Bullshit! Jason Cook - Health Coaching for Women Over 40 00:13:10 This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. false full 90 935a26a1-4603-4061-ab2b-9066bb8ae021 Why making time matters! Get started for free in our Menopause Weight Loss Mastery group!

    https://www.skool.com/lwcvip/about

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    ]]>     Wed, 4 Dec 2024 23:39:48 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-making-time-matters-YQKvbEGk Get started for free in our Menopause Weight Loss Mastery group!

    https://www.skool.com/lwcvip/about

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    ]]>     Why making time matters! Jason Cook - Health Coaching for Women Over 40 00:20:18 Why making time matters. We all have the same 24 hours in a day! Why making time matters. We all have the same 24 hours in a day! false full 89     65b9d485-b4c3-4b4c-a4b2-cdf656872b13 How Sue lost 30lbs without being perfect Tue, 12 Nov 2024 13:05:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-sue-lost-30lbs-without-being-perfect-DB2lb7fN How Sue lost 30lbs without being perfect Jason Cook - Health Coaching for Women Over 40 00:19:36 false full 88 14330136-0ec9-4b0e-9df4-70e27a6f3f07 Are you self sabotaging your results? Tue, 5 Nov 2024 13:45:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/are-you-self-sabotaging-your-results-wqQA_UBR Are you self sabotaging your results? Jason Cook - Health Coaching for Women Over 40 00:10:20 Why self sabotage maybe holding you back Why self sabotage maybe holding you back false full 87 be77ce6c-e3cb-4372-8839-06365091835f How Diana didn't give up after putting on 10lbs on vacation Tue, 1 Oct 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-diana-didnt-give-up-after-putting-on-10lbs-on-vacation-l2pdp_be How Diana didn't give up after putting on 10lbs on vacation Jason Cook - Health Coaching for Women Over 40 00:20:20 false full 86 588adee4-f025-4cf4-af92-047cd0dd5864 How Aviva trusted the process and became a new woman Tue, 27 Aug 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/aviva-vKecqNFx How Aviva trusted the process and became a new woman Jason Cook - Health Coaching for Women Over 40 00:35:09 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 85 3e5bb1c1-06de-45f1-9349-229fec2e04b1 How Ericka lost 30lbs and found it easy Tue, 20 Aug 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/ericka-2CDiKd9N How Ericka lost 30lbs and found it easy Jason Cook - Health Coaching for Women Over 40 00:39:34 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 84 7c09a294-69c9-49bc-9c13-88af8066f324 Mind/Body connection for weight loss Tue, 6 Aug 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/mind-body-connection-for-weight-loss-qx8eIjH8 Mind/Body connection for weight loss Jason Cook - Health Coaching for Women Over 40 00:09:15 I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 83 5e1b068e-5b9f-4655-82fa-a8f6c2c53cfb How Sandra lost 30lbs despite life challenge after challenge Tue, 30 Jul 2024 21:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-sandra-lost-30lbs-despite-life-challenge-after-challenge-DXwlTzVa How Sandra lost 30lbs despite life challenge after challenge Jason Cook - Health Coaching for Women Over 40 00:36:28 false full 82 ba6685c3-4f48-411d-b428-141b9ccb4174 Things our VIP's didn't know before starting with us Thu, 25 Jul 2024 14:15:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/things-our-vips-didnt-know-before-starting-with-us-0XpJCRET Things our VIP's didn't know before starting with us Jason Cook - Health Coaching for Women Over 40 00:13:01 In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 81 f53161fa-9601-47bd-a877-bb3aeccd947f 3 biggest mistakes women make in menopause Tue, 16 Jul 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-biggest-mistakes-women-make-in-menopause-1gQqLj43 3 biggest mistakes women make in menopause Jason Cook - Health Coaching for Women Over 40 00:12:55 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 80 47a5ad64-745a-4d57-855e-ab9188626a31 How Wendy lost 30lbs in the last year Tue, 9 Jul 2024 12:05:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-wendy-lost-30lbs-in-the-last-year-C6cJ2Vgl How Wendy lost 30lbs in the last year Jason Cook - Health Coaching for Women Over 40 00:30:51 Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 79 d97d7370-c380-4ec3-989f-359f5d20a666 Why Stephanie needed guidance to achieve her goals Tue, 2 Jul 2024 12:05:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-stephanie-has-lost-eANGg5K5 Why Stephanie needed guidance to achieve her goals Jason Cook - Health Coaching for Women Over 40 00:19:01 Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 78 2c2ea033-a8df-42e0-9cdb-4c7970854f1b How Stephanie has lost 19lbs and found it easy Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching

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    ]]>     Tue, 25 Jun 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-stephanie-has-lost-19lbs-and-found-it-easy-mXeV_9gC Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching

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    ]]>     How Stephanie has lost 19lbs and found it easy Jason Cook - Health Coaching for Women Over 40 00:18:54 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 77     c07917d5-e91e-40af-9bf5-28d3c6e327ba How Melissa lost 19lbs while getting 1% better Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. 

    She focused on getting 1% better each day. 

    "It wasn't as hard as I thought it would be"

    Message Jason on Facebook 

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    ]]>     Tue, 18 Jun 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-melissa-lost-19lbs-while-getting-1-better-FdBME8NJ Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. 

    She focused on getting 1% better each day. 

    "It wasn't as hard as I thought it would be"

    Message Jason on Facebook 

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    ]]>     How Melissa lost 19lbs while getting 1% better Jason Cook - Health Coaching for Women Over 40 00:18:56 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 76     a67aa8ed-53c5-4201-8872-76399a311878 How Mary has overcome perfectionism to lose 11lbs Tue, 11 Jun 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-mary-has-overcome-perfectionism-to-lose-11lbs-PSGx9o3p How Mary has overcome perfectionism to lose 11lbs Jason Cook - Health Coaching for Women Over 40 00:20:27 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 75 c9731532-dbde-40ff-b257-ec2f53f28fba Has this ever happened to you? Tue, 4 Jun 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/didnt-do-shit-s5UsSc6H Has this ever happened to you? Jason Cook - Health Coaching for Women Over 40 00:13:18 14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge 14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 74 e469da62-b3dd-4f82-a088-82883251f8c1 How VIP client Christiane lost 24lbs keeping it simple Tue, 28 May 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-vip-client-christiane-lost-24lbs-keeping-it-simple-8zGPfuYa How VIP client Christiane lost 24lbs keeping it simple Jason Cook - Health Coaching for Women Over 40 00:26:28 Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 73 d064f5c6-6fe1-4977-9ae6-db17827d8ce8 Commonalities of our most successful clients Tue, 21 May 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/commonalities-of-our-most-successful-clients-ecZI0WCs Commonalities of our most successful clients Jason Cook - Health Coaching for Women Over 40 00:39:18 This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 72 31c85a0a-11f2-4ea3-82aa-e30c97944c60 The cost of being unhealthy Tue, 14 May 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-cost-of-being-unhealthy-6ogX7_zu The cost of being unhealthy Jason Cook - Health Coaching for Women Over 40 00:13:41 I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 71 db241c8e-3529-4b13-a3b2-2a86dfb536c7 Is willpower even real? Tue, 7 May 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/is-willpower-even-real-R5t_Cvzz Is willpower even real? Jason Cook - Health Coaching for Women Over 40 00:41:41 In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 70 8099dba1-abb2-4ef9-8469-71427ffedf55 Why Macro Tracking Could Help You Tue, 30 Apr 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-macro-tracking-could-help-you-gKvgcRcq Why Macro Tracking Could Help You Jason Cook - Health Coaching for Women Over 40 00:17:53 We talk about why tracking macros could be the missing piece for you. We talk about why tracking macros could be the missing piece for you. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 69 b59cedb1-c461-470e-b209-589cc0f2b4c6 How Jenn lost 15lbs Tue, 23 Apr 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/jenn-para-ou_6iPZk How Jenn lost 15lbs Jason Cook - Health Coaching for Women Over 40 00:15:04 Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 68 ecdc997b-673c-4170-a060-ad381a0b5c92 The POWER of Community In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. 

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    ]]>     Tue, 16 Apr 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-power-of-community-jl8owvux In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. 

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    ]]>     The POWER of Community Jason Cook - Health Coaching for Women Over 40 00:12:09 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 67     1d3874b1-32fa-464e-9737-ee4d9eb8316a Wonder if it's possible to lose weight and keep it off Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%

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    ]]>     Tue, 9 Apr 2024 21:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/wonder-if-its-possible-to-lose-weight-and-keep-it-off-XxWV9HIN Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%

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    ]]>     Wonder if it's possible to lose weight and keep it off Jason Cook - Health Coaching for Women Over 40 00:10:43 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 66     987d6d3b-10af-4cf1-b049-00beaf5aa0c5 Why getting expert advice will save you time & money Tue, 2 Apr 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-getting-expert-advice-will-save-you-time-money-8zgLYHr6 Why getting expert advice will save you time & money Jason Cook - Health Coaching for Women Over 40 00:15:36 I discuss some of my missteps and learning why experts save you money, time and energy in the long run. I discuss some of my missteps and learning why experts save you money, time and energy in the long run. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 65 315b1b03-f509-4034-988a-24e705640ea8 How Michelle has lost 20lbs while still living her life Michelle talks about her journey in her weight loss journey. 

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    ]]>     Tue, 26 Mar 2024 16:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/michelle-m7OtDZJ6 Michelle talks about her journey in her weight loss journey. 

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    ]]>     How Michelle has lost 20lbs while still living her life Jason Cook - Health Coaching for Women Over 40 00:27:40 weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 64     7c26ef0a-8eca-47bc-88f9-9f7b80fee39f 3 Weight Loss Lies Tue, 19 Mar 2024 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-weight-loss-lies-jsC_EuwS 3 Weight Loss Lies Jason Cook - Health Coaching for Women Over 40 00:12:10 Jay will explain 3 of the biggest lies in the weight loss industry Jay will explain 3 of the biggest lies in the weight loss industry weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 63 cce17531-e974-4a05-a2b5-a6cf725aabaf 80/20 rule and how people mess this up Tue, 12 Mar 2024 12:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/80-20-rule-and-how-people-mess-this-up-CRIQM__V 80/20 rule and how people mess this up Jason Cook - Health Coaching for Women Over 40 00:08:58 Jay talks about how people may misinterpret the 80-20 rule. Jay talks about how people may misinterpret the 80-20 rule. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 62 d56d5dc7-1a37-4b78-b56f-d57cfe1602a6 Getting uncomfortable Tue, 5 Mar 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/getting-uncomfortable-zFELo7Bh Getting uncomfortable Jason Cook - Health Coaching for Women Over 40 00:08:45 I talk about the benefits of getting outside your comfort zone. I talk about the benefits of getting outside your comfort zone. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 61 6e1cc84f-b551-4473-8ccf-b56d5b252c16 Why changing your identity is essential to sustain weight loss Tue, 27 Feb 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/changing-your-identity-KiT1Gnuc Why changing your identity is essential to sustain weight loss Jason Cook - Health Coaching for Women Over 40 00:05:55 Why you need to change your identity so you can sustain long term weight loss Why you need to change your identity so you can sustain long term weight loss weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 60 4f11cec4-e302-4787-8f79-7374823ceaa0 Our VIP Head Coach Kris talks Cravings Tue, 20 Feb 2024 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/craving-with-coach-kris-20iqvt1T Our VIP Head Coach Kris talks Cravings Jason Cook - Health Coaching for Women Over 40 00:16:45 What strategies you can do to help with cravings What strategies you can do to help with cravings weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 59 43e55203-2f38-479b-8c01-15686cf3e4d2 How Ali got her athletic body back after losing 21lbs Tue, 13 Feb 2024 10:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/ali-UtT2oxZQ How Ali got her athletic body back after losing 21lbs Jason Cook - Health Coaching for Women Over 40 00:25:58 Ali talks about how she overcame her excuses to feel amazing in her body again. Ali talks about how she overcame her excuses to feel amazing in her body again. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 58 f19c51e6-366b-47fc-a94e-6d2a71793c7a How Lisa lost 47lbs and completely changed her mindset! Tue, 6 Feb 2024 10:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-lisa-lost-47lbs-and-completely-changed-her-mindset-IG4hCKTg How Lisa lost 47lbs and completely changed her mindset! Jason Cook - Health Coaching for Women Over 40 00:30:59 Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 57 c5971d04-a557-43ce-acce-59407b6d415f How Miranda lost 20lbs despite lack of self belief Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     Tue, 30 Jan 2024 10:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-miranda-lost-20lbs-despite-lack-of-self-belief-HNoT3Job Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     How Miranda lost 20lbs despite lack of self belief Jason Cook - Health Coaching for Women Over 40 00:28:16 We talk with a VIP recent graduate Miranda and she tells her story of how she borrowed belief to achieve her 1% better until she believed in herself fully. We talk with a VIP recent graduate Miranda and she tells her story of how she borrowed belief to achieve her 1% better until she believed in herself fully. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 56     725a238f-7c79-4479-864c-23c000e43b3e How Gail Young Lost Her Last 13 Pesky Pounds Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     Wed, 24 Jan 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-gail-young-lost-her-last-13-pesky-pounds-dwenm5dL Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     How Gail Young Lost Her Last 13 Pesky Pounds Jason Cook - Health Coaching for Women Over 40 00:24:15 Gail shares how she lost her last 13 pesky pounds Gail shares how she lost her last 13 pesky pounds weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 55     c32d24d4-f478-4484-8943-a2862c449862 How Angela Lost 40+ Lbs in 5 Months >> Join the Weight Loss Secrets for Women 40+ Facebook Group

    >>  Follow me (James) on Facebook

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    ]]>     Tue, 16 Jan 2024 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-angela-lost-40-lbs-in-5-months-rDRBtoG4 >> Join the Weight Loss Secrets for Women 40+ Facebook Group

    >>  Follow me (James) on Facebook

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    ]]>     How Angela Lost 40+ Lbs in 5 Months Jason Cook - Health Coaching for Women Over 40 00:29:06 Angela shares how she lost 40+ lbs during the holiday season Angela shares how she lost 40+ lbs during the holiday season weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 54     1220d25d-5aa6-4726-99fd-405b41e17cab Why you shouldn't try to lose weight in 2024 Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     Tue, 9 Jan 2024 13:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-you-shouldnt-try-to-lose-weight-in-2024-Ar0PAl92 Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     Why you shouldn't try to lose weight in 2024 Jason Cook - Health Coaching for Women Over 40 00:17:10 Why you shouldn't try to lose weight in 2024. Why you shouldn't try to lose weight in 2024. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 53     d1cc1b97-069a-4972-a4e2-cc9252f4ad23 How Amy Bates Lost 70+ Lbs Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     Mon, 16 Oct 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-amy-bates-lost-70-lbs-1_JgOPOP Join the Weight Loss Secrets for Women 40+ Community

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    ]]>     How Amy Bates Lost 70+ Lbs Jason Cook - Health Coaching for Women Over 40 00:26:41 Amy shares how she lost 70+ Lbs Amy shares how she lost 70+ Lbs weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 52     25adeafd-8971-4444-894d-f3c1a398e824 How Jane Gentile Lost 35 Lbs Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Mon, 9 Oct 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-jane-gentile-lost-35-lbs-r8mMDg5F Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     How Jane Gentile Lost 35 Lbs Jason Cook - Health Coaching for Women Over 40 00:29:58 Jane Gentile shares how she lost 35 lbs Jane Gentile shares how she lost 35 lbs weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 51     48ff0606-4de3-4bd0-86c0-b93e8e197d60 How Claire Johnson took back control of her health Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Mon, 2 Oct 2023 14:47:17 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-claire-johnson-took-back-control-of-her-health-ZpxLHsLU Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     How Claire Johnson took back control of her health Jason Cook - Health Coaching for Women Over 40 00:24:13 At 50 years old, Claire shares how she got control of her health and got back to her high school weight At 50 years old, Claire shares how she got control of her health and got back to her high school weight weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 50     8f2ebf6f-d05f-4f25-999c-619ae17c12d3 How Debi lost 30 lbs and 13 inches Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Thu, 28 Sep 2023 19:28:38 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-debi-duffalo-lost-30-lbs-and-13-inches-XyLu6s7E Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     How Debi lost 30 lbs and 13 inches Jason Cook - Health Coaching for Women Over 40 00:41:58 Debi Duffalo tells all Debi Duffalo tells all weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 49     44a0ced6-4e21-4460-87fe-d3a568b6cb4d How to Overcome Fear of Failure >> Join the Weight Loss Secrets for Women 40+ Facebook Group

    >> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop

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    ]]>     Wed, 6 Sep 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-overcome-fear-of-failure-TWOFz54K >> Join the Weight Loss Secrets for Women 40+ Facebook Group

    >> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop

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    ]]>     How to Overcome Fear of Failure Jason Cook - Health Coaching for Women Over 40 00:12:49 How to Overcome Fear of Failure How to Overcome Fear of Failure weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 48     31b15238-c6d7-469f-8179-b14ae5a74b14 2 steps to hold yourself accountable better >> join the weight loss secrets for women 40+ Facebook group

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    ]]>     Wed, 30 Aug 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/2-steps-to-hold-yourself-accountable-better-J9Xe16_6 >> join the weight loss secrets for women 40+ Facebook group

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    ]]>     2 steps to hold yourself accountable better Jason Cook - Health Coaching for Women Over 40 00:11:27 2 steps to hold yourself accountable better 2 steps to hold yourself accountable better weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 47     00563a36-d9e4-426b-94ab-0c15cc7c1f29 The Truth About Hormones & Weight Loss >> Join the Weight Loss Secrets for Women 40+  Facebook Group

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    ]]>     Mon, 21 Aug 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-truth-about-hormones-weight-loss-u6JYZSJ_ >> Join the Weight Loss Secrets for Women 40+  Facebook Group

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    ]]>     The Truth About Hormones & Weight Loss Jason Cook - Health Coaching for Women Over 40 00:31:43 Coach Brooke joins me in a special training about hormones and weight loss. Coach Brooke joins me in a special training about hormones and weight loss. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 46     4bb097af-1734-40b3-8bd5-9e4e0a006657 don't listen to this episode >> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     Mon, 14 Aug 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/dont-listen-to-this-episode-MAAezeim >> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     don't listen to this episode Jason Cook - Health Coaching for Women Over 40 00:26:25 Let me tell you a story... Let me tell you a story... weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 44     c0425eb5-6727-4319-b8c2-8b55567c6306 Weight Loss Myths That Need To Go Away >> Click here to apply for  Life Warrior Coaching $10,000 Giveaway

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    ]]>     Mon, 7 Aug 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/weight-loss-myths-that-need-to-go-away-3nc8SxiG >> Click here to apply for  Life Warrior Coaching $10,000 Giveaway

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    ]]>     Weight Loss Myths That Need To Go Away Jason Cook - Health Coaching for Women Over 40 00:08:21 3 weight loss myths that need to go away because they'll sabotage your results 3 weight loss myths that need to go away because they'll sabotage your results weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 45     e6cef0d6-1eb7-4b24-9e13-07189ebeda51 How Melissa Clapper Lost 35+ Lbs >> Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Mon, 31 Jul 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-melissa-clapper-lost-35-lbs-3n5BncdI >> Join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     How Melissa Clapper Lost 35+ Lbs Jason Cook - Health Coaching for Women Over 40 00:25:05 Special guest, Melissa Clapper, shares how she lost 35+ Lbs Special guest, Melissa Clapper, shares how she lost 35+ Lbs weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 43     e5412428-e191-46cb-a7f3-4847945326b6 successful character traits while losing weight >> Join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     Mon, 24 Jul 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/successful-character-traits-while-losing-weight-EPCnIOPw >> Join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     successful character traits while losing weight Jason Cook - Health Coaching for Women Over 40 00:22:30 The differences between women who successfully lose weight and those who don't are clear. In this episode, we share those traits so that you can follow suit. The differences between women who successfully lose weight and those who don't are clear. In this episode, we share those traits so that you can follow suit. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 42     49d2b34b-41c9-4269-9d1c-440889049541 routines & change Join the Weight Loss secrets for Women 40+ Facebook Community

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    ]]>     Mon, 10 Jul 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/routines-change-P9Fi_Tzw Join the Weight Loss secrets for Women 40+ Facebook Community

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    ]]>     routines & change Jason Cook - Health Coaching for Women Over 40 00:16:55 routines, change, & weight loss routines, change, & weight loss weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 41     a0128a67-0de0-4919-b2bb-056f91a54482 Hormones & Weight Loss click HERE to join the weight loss secrets for women 40+ Facebook group

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    ]]>     Mon, 3 Jul 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/hormones-weight-loss-yLSLXB7O click HERE to join the weight loss secrets for women 40+ Facebook group

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    ]]>     Hormones & Weight Loss Jason Cook - Health Coaching for Women Over 40 00:14:49 Hormones & Weight Loss Hormones & Weight Loss weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 40     5aac2426-8f73-41e4-a34b-57c4753468ea Why We Help Women 40+ Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Mon, 19 Jun 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-we-help-women-40-V9QKkL_5 Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group

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    ]]>     Why We Help Women 40+ Jason Cook - Health Coaching for Women Over 40 00:15:59 No, Jay & James aren't women 40+, but they do specialize in helping women over 40 lose weight & keep it off. In this episode, they share the stories that brought them here No, Jay & James aren't women 40+, but they do specialize in helping women over 40 lose weight & keep it off. In this episode, they share the stories that brought them here weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 38     ecdfcd00-cd33-4db5-9ce4-c138b60a371a Meet Joe Brandy, Unity 4 Orphans To donate & join the 21-day challenge, click here

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    ]]>     Sun, 14 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/meet-joe-brandy-unity-4-orphans-g1CGl__G To donate & join the 21-day challenge, click here

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    ]]>     Meet Joe Brandy, Unity 4 Orphans Jason Cook - Health Coaching for Women Over 40 00:22:43 In today's episode, Life Warrior CEO chats with Joe Brandy, who is the Unity 4 Orphans founder. We share his story, plus how you can help support the cause while getting more healthy and fit. In today's episode, Life Warrior CEO chats with Joe Brandy, who is the Unity 4 Orphans founder. We share his story, plus how you can help support the cause while getting more healthy and fit. weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 37     9eeb9a26-07bc-4a4e-a3d7-5fa2aa4156ba lose 5 to 10 lbs and overcome cravings Get Fit for a Cause Challenge

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    ]]>     Fri, 12 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/lost-5-to-10-lbs-and-overcome-cravings-M_o6gYFe Get Fit for a Cause Challenge

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    ]]>     lose 5 to 10 lbs and overcome cravings Jason Cook - Health Coaching for Women Over 40 00:09:16 lose 5 to 10 lbs and overcome cravings lose 5 to 10 lbs and overcome cravings weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 36     565ea41a-898b-4a19-b38c-8f61e4b2b51f 3 steps to boost your motivation Join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     Wed, 10 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-steps-to-boost-your-motivation-hO7BNy9A Join the Weight Loss Secrets for Women 40+ Facebook Community

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    ]]>     3 steps to boost your motivation Jason Cook - Health Coaching for Women Over 40 00:06:03 3 steps to boost your motivation 3 steps to boost your motivation weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 35     4fa1f04d-c9ba-490a-a6e6-855cf81dbee5 have you tried this weight loss hack? Follow James on Facebook

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    ]]>     Thu, 4 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/have-you-tried-this-weight-loss-hack-ED3GugDL Follow James on Facebook

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    ]]>     have you tried this weight loss hack? Jason Cook - Health Coaching for Women Over 40 00:03:57 This mindset switch is the difference between ultimate success & ultimate failure This mindset switch is the difference between ultimate success & ultimate failure weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 34     e2892e34-6449-4060-b4d3-43c7da44687d the 2 worst diets (and what to do instead) Follow James on Facebook

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    ]]>     Wed, 3 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-2-worst-diets-and-what-to-do-instead-6h2ukcyG Follow James on Facebook

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    ]]>     the 2 worst diets (and what to do instead) Jason Cook - Health Coaching for Women Over 40 00:08:28 the 2 worst diets (and what to do instead) the 2 worst diets (and what to do instead) weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners false full 33     6f34d288-d994-4c6b-a645-5763373e2f03 How to Unf*ck Yourself Join the Life Warrior Community

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    ]]>     Tue, 2 May 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-unfck-yourself-NJ_74RZz Join the Life Warrior Community

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    ]]>     How to Unf*ck Yourself Jason Cook - Health Coaching for Women Over 40 00:05:11 How to Unf*ck Yourself How to Unf*ck Yourself weight loss for women over 50, nutrition tips, dieting, overcoming food cravings, weight loss for women, weight loss, how to lose weight, help with food cravings, losing weight, nutrition, weight loss tips, food cravings, weight loss for women over 40, weight loss for beginners true full 32     67cea356-f6b5-462e-9f8b-e58328c9de94 the 3 phases of weight loss Follow James on Facebook

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    ]]>     Thu, 27 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-3-phases-of-weight-loss-nm8FwZkW Follow James on Facebook

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    ]]>     the 3 phases of weight loss Jason Cook - Health Coaching for Women Over 40 00:09:14 the 3 phases of weight loss the 3 phases of weight loss nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 31     d634ff9b-bf77-4184-8483-6bb12905be8b 3 lies about weight loss (and what to do instead) Follow James on Facebook

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    ]]>     Wed, 26 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-lies-about-weight-loss-and-what-to-do-instead-tDXwBv3f Follow James on Facebook

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    ]]>     3 lies about weight loss (and what to do instead) Jason Cook - Health Coaching for Women Over 40 00:07:19 3 lies about weight loss (and what to do instead) 3 lies about weight loss (and what to do instead) nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 30     93627b50-4b3f-4f5b-a8b2-20927c2ad97c How Laurel Porter Lost 47 Lbs and Is Keeping It Off Join the Life Warrior Community

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    ]]>     Tue, 25 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-laurel-porter-lost-47-lbs-and-is-keeping-it-off-7ZiHotGy Join the Life Warrior Community

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    ]]>     How Laurel Porter Lost 47 Lbs and Is Keeping It Off Jason Cook - Health Coaching for Women Over 40 00:30:32 Laurel shares her tips, tricks, and hacks to lose weight & keep it off without giving up the thing she loves Laurel shares her tips, tricks, and hacks to lose weight & keep it off without giving up the thing she loves nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 29     368a414d-e9c2-47f7-a9ba-81494885f0c2 the ONE thing click here to join the life warrior community

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    ]]>     Fri, 21 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-one-thing-yy7EttXZ click here to join the life warrior community

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    ]]>     the ONE thing Jason Cook - Health Coaching for Women Over 40 00:05:45 is this the most important component on a weight loss journey? is this the most important component on a weight loss journey? nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 28     4e1ad055-1c1a-4096-9923-fb0feaed1e2d how come no one talks about this? m.me/herr.haggard

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    ]]>     Thu, 20 Apr 2023 04:00:00 +0000 jason@lwcvip.com (dieting, how to lose weight, losing weight, nutrition, nutrition tips, weight loss, weight loss for beginners, weight loss tips, weight loss for wo) https://1-percent-better.simplecast.com/episodes/how-come-no-one-talks-about-this-wqXgrFdT m.me/herr.haggard

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    ]]>     how come no one talks about this? dieting, how to lose weight, losing weight, nutrition, nutrition tips, weight loss, weight loss for beginners, weight loss tips, weight loss for wo 00:06:10 Let's talk about accountability. Not knowing how it works can keep you stuck forever. Unlocking it's true potential can help you reach your goals and sustain them forever. Let's talk about accountability. Not knowing how it works can keep you stuck forever. Unlocking it's true potential can help you reach your goals and sustain them forever. false full 27     b82c889a-63fa-46d3-8f75-6ca903c9dd53 don't let *this* hold you back join the life warrior community

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    ]]>     Thu, 13 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/dont-let-this-hold-you-back-4t8wMBck join the life warrior community

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    ]]>     don't let *this* hold you back Jason Cook - Health Coaching for Women Over 40 00:04:44 don't let *this* hold you back don't let *this* hold you back nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 26     f6de3cce-f35f-4f39-a9bc-8d414362d441 how motivation actually works click here to follow me on Facebook

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    ]]>     Wed, 12 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-motivation-actually-works-Jigha_yi click here to follow me on Facebook

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    ]]>     how motivation actually works Jason Cook - Health Coaching for Women Over 40 00:03:26 how motivation actually works how motivation actually works nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 25     83af85c6-f035-4bcc-bb7d-e7a74c3e04ab "backward" strategy to reduce food cravings Click here to join the Life Warrior Community

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    ]]>     Tue, 11 Apr 2023 04:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/backward-strategy-to-reduce-food-cravings-1NKuc_N_ Click here to join the Life Warrior Community

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    ]]>     "backward" strategy to reduce food cravings Jason Cook - Health Coaching for Women Over 40 00:05:49 Ever struggle with food cravings? Use this tried and true "backward" strategy to gain control over them. Ever struggle with food cravings? Use this tried and true "backward" strategy to gain control over them. nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 24     ee3ccc2b-e83f-42da-a09a-9502cbe86f03 7 mindset hacks to help you reach your goals Follow James on Facebook

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    ]]>     Tue, 28 Feb 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/7-mindset-hacks-to-help-you-reach-your-goals-GuNYxtC8 Follow James on Facebook

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    ]]>     7 mindset hacks to help you reach your goals Jason Cook - Health Coaching for Women Over 40 00:07:25 7 mindset hacks to help you reach your goals 7 mindset hacks to help you reach your goals nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 23     5509ee27-9a0e-4f4f-b789-9b75388000e1 4 traits of people who struggle to lose weight Follow James on Facebook

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    ]]>     Thu, 23 Feb 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/4-traits-of-people-who-struggle-to-lose-weight-D2GzldkB Follow James on Facebook

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    ]]>     4 traits of people who struggle to lose weight Jason Cook - Health Coaching for Women Over 40 00:05:46 In today's episode, I'm joined by Life Warrior CEO, Jay Cook and VIP coaches Kris and Brooke. In today's episode, I'm joined by Life Warrior CEO, Jay Cook and VIP coaches Kris and Brooke. nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 22     9346d3a1-abe4-4099-bc5a-e15077966e06 how toni s lost 25.4 lbs without cutting out pasta Follow James on Facebook

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    ]]>     Tue, 21 Feb 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-toni-s-lost-254-lbs-without-cutting-out-pasta-4623Wjwm Follow James on Facebook

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    ]]>     how toni s lost 25.4 lbs without cutting out pasta Jason Cook - Health Coaching for Women Over 40 00:27:55 toni s gives you her tips, tricks, & strategies that helped her lose 25.4 lbs without cutting out pasta toni s gives you her tips, tricks, & strategies that helped her lose 25.4 lbs without cutting out pasta nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 21     4e86aeec-a8ce-4c78-8bdf-ae518425a4ee how to create your personal weight loss plan Follow James Haggard on Facebook

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    ]]>     Thu, 16 Feb 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-create-your-personal-weight-loss-plan-moDVpueI Follow James Haggard on Facebook

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    ]]>     how to create your personal weight loss plan Jason Cook - Health Coaching for Women Over 40 00:10:45 How to create your personal weight loss plan How to create your personal weight loss plan nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 20     eaecc9fa-238a-46fa-9f4a-1d499f8b9b39 How Laurel P lost almost 30 lbs while living her life Follow James on Facebook

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    ]]>     Wed, 15 Feb 2023 15:26:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-laurel-p-lost-almost-30-lbs-while-living-her-life-9_2gVcJV Follow James on Facebook

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    ]]>     How Laurel P lost almost 30 lbs while living her life Jason Cook - Health Coaching for Women Over 40 00:27:22 Laurel Porter shares her tips, tricks, and strategies that allowed her to lose almost 30 lbs while not giving up the things she loves Laurel Porter shares her tips, tricks, and strategies that allowed her to lose almost 30 lbs while not giving up the things she loves nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 19     a0488ed5-5863-4c11-92e1-d3dd4db73a57 how to strengthen your willpower, part 2 Follow James on Facebook

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    ]]>     Tue, 7 Feb 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-strengthen-your-willpower-part-2-RuzHpk1d Follow James on Facebook

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    ]]>     how to strengthen your willpower, part 2 Jason Cook - Health Coaching for Women Over 40 00:11:04 How to strengthen your willpower, part 2 How to strengthen your willpower, part 2 nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 18     478abec7-912a-437b-89f6-4b1f1bce03aa how to strengthen your willpower, part 1 connect with james on facebook

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    ]]>     Tue, 31 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-strengthen-your-willpower-part-1-4CG0ahB3 connect with james on facebook

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    ]]>     how to strengthen your willpower, part 1 Jason Cook - Health Coaching for Women Over 40 00:09:11 how to strengthen your willpower, part 1 how to strengthen your willpower, part 1 nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 17     a7560cd1-aec7-4c1e-a7da-37f32e4ade8e Am I addicted to peanut butter? Follow James on Facebook

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    ]]>     Thu, 19 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/am-i-addicted-to-peanut-butter-a_MbRd5W Follow James on Facebook

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    ]]>     Am I addicted to peanut butter? Jason Cook - Health Coaching for Women Over 40 00:10:24 My peanut butter addiction story My peanut butter addiction story nutrition tips, dieting, weight loss, how to lose weight, losing weight, nutrition, weight loss for wome, weight loss tips, weight loss for beginners false full 16     1e5c5ed8-12b1-40d4-86bb-9f82b104350b How Jen lost 30+ lbs in about 3 months Follow James on Facebook

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    ]]>     Tue, 17 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-jen-lost-30-lbs-in-about-3-months-g6osceZr Follow James on Facebook

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    ]]>     How Jen lost 30+ lbs in about 3 months Jason Cook - Health Coaching for Women Over 40 00:35:54 Jen L tells how. She goes from a woman who struggled with weight her entire life to someone who's sustainably losing weight now Jen L tells how. She goes from a woman who struggled with weight her entire life to someone who's sustainably losing weight now nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 15     d7a2241a-94f0-4c6a-a916-1c8147101d5a Stop saying these 12 phrases (say these 5 instead) Follow James on Facebook

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    ]]>     Thu, 12 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/stop-saying-these-12-phrases-say-these-5-instead-hBU7WYbc Follow James on Facebook

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    ]]>     Stop saying these 12 phrases (say these 5 instead) Jason Cook - Health Coaching for Women Over 40 00:06:25 In today's episode, James shares 12 common phrases people use than can accidentally sabotage your progress. Plus he shares 5 phrases to use instead. In today's episode, James shares 12 common phrases people use than can accidentally sabotage your progress. Plus he shares 5 phrases to use instead. nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 14     3e917ae1-1fb4-4907-aa2a-bfbdd2dc1b50 How Jenny Backhaus reached her weight loss goal Follow James on Facebook

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    ]]>     Tue, 10 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-jenny-backhaus-reached-her-weight-loss-goal-v1LKxIbH Follow James on Facebook

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    ]]>     How Jenny Backhaus reached her weight loss goal Jason Cook - Health Coaching for Women Over 40 00:23:49 In this episode, Jenny Backhaus shares her weight loss journey In this episode, Jenny Backhaus shares her weight loss journey nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 13     55abe783-3ca5-4091-ad2f-94c73d2941ff Make this mindset switch Follow James on Facebook

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    ]]>     Thu, 5 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/make-this-mindset-switch-2IATpxZs Follow James on Facebook

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    ]]>     Make this mindset switch Jason Cook - Health Coaching for Women Over 40 00:11:30 Make this mindset switch Make this mindset switch nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 12     44a4b7c3-a450-4a7a-a8fb-18d131642bf7 Why you're not losing weight Follow James on Facebook

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    ]]>     Tue, 3 Jan 2023 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-youre-not-losing-weight-D_qlf_n3 Follow James on Facebook

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    ]]>     Why you're not losing weight Jason Cook - Health Coaching for Women Over 40 00:11:07 Join James & Jason on this brand new episode of weight loss lies & myths Join James & Jason on this brand new episode of weight loss lies & myths nutrition tips, dieting, weight loss, weight loss for wo, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 11     ed3eb504-869e-4237-9bea-b89f5546fd59 How to Reduce Stress, Overwhelm, and Get More Done Click here to join our Facebook Community

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    ]]>     Thu, 29 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/how-to-reduce-stress-overwhelm-and-get-more-done-HEQSs6Fs Click here to join our Facebook Community

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    ]]>     How to Reduce Stress, Overwhelm, and Get More Done Jason Cook - Health Coaching for Women Over 40 00:09:39 How to reduce stress, overwhelm, and get more done How to reduce stress, overwhelm, and get more done nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 10     47e7a2bb-a9c0-4d9d-8656-fb1a43f5c0e9 The Willpower Myth Follow James on Facebook

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    ]]>     Tue, 27 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-willpower-myth-p8cP93is Follow James on Facebook

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    ]]>     The Willpower Myth Jason Cook - Health Coaching for Women Over 40 00:07:19 The willpower myth The willpower myth nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 9     d60543bb-3ef6-4671-b0f2-310ae2aa667d Discipline & Weight Loss Follow James on Facebook

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    ]]>     Thu, 22 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/discipline-weight-loss-DZf7vDP1 Follow James on Facebook

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    ]]>     Discipline & Weight Loss Jason Cook - Health Coaching for Women Over 40 00:05:04 Discipline & weight loss Discipline & weight loss nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 8     b057e55e-bff0-4c6f-a1bf-4ec45bea71c9 The Truth About Motivation Click here to join the Facebook Community

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    ]]>     Tue, 20 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/the-truth-about-motivation-VdEzx_3H Click here to join the Facebook Community

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    ]]>     The Truth About Motivation Jason Cook - Health Coaching for Women Over 40 00:05:37 If you've ever felt like you struggle with motivation, you don't want to miss this episode If you've ever felt like you struggle with motivation, you don't want to miss this episode nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 7     cae1286f-9bec-427d-a303-32402881d6bf A Weight Loss Secret Weapon Click here to follow James on Facebook

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    ]]>     Thu, 15 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/a-weight-loss-secret-weapon-AnpjaxaH Click here to follow James on Facebook

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    ]]>     A Weight Loss Secret Weapon Jason Cook - Health Coaching for Women Over 40 00:03:55 In this episode, we talk about perhaps the most important skill you need on a health journey In this episode, we talk about perhaps the most important skill you need on a health journey nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners true full 6     c54e6b8b-5141-421e-ba1a-e6ee300583e6 4 Mindset Shifts You Must Make to be Consistent on Your Health Journey Click here to join our Facebook Community

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    ]]>     Tue, 13 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/4-mindset-shifts-you-must-make-to-be-consistent-on-your-health-journey-wkwGCXCB Click here to join our Facebook Community

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    ]]>     4 Mindset Shifts You Must Make to be Consistent on Your Health Journey Jason Cook - Health Coaching for Women Over 40 00:09:03 In this episode, we share 4 mindset shifts you must make to be consistent on your health journey In this episode, we share 4 mindset shifts you must make to be consistent on your health journey nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 5     364dd235-a083-479a-ad3e-c2c272f48b51 At 74 years, Sue Balser is down 45+ lbs & keeps on losing Click here to join our Facebook Community

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    ]]>     Thu, 8 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/at-74-years-sue-balser-is-down-45-lbs-keeps-on-losing-jMTvfXPd Click here to join our Facebook Community

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    ]]>     At 74 years, Sue Balser is down 45+ lbs & keeps on losing Jason Cook - Health Coaching for Women Over 40 00:20:13 Sue Balser shares her weight loss story. At 74 years young, it's never too late to take control of your health and reach your goals. Sue Balser shares her weight loss story. At 74 years young, it's never too late to take control of your health and reach your goals. nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 4     9242b875-edc6-4659-b8a2-6ba3b21e7417 3 "less popular" pillars of weight loss Click here to join the Facebook group

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    ]]>     Tue, 6 Dec 2022 05:05:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/3-less-popular-pillars-of-weight-loss-9gc8epX6 Click here to join the Facebook group

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    ]]>     3 "less popular" pillars of weight loss Jason Cook - Health Coaching for Women Over 40 00:10:33 Today, we talk about the origins of how we teach our clients to lose weight. Plus we share 3 "less popular" pillars of weight loss success. Today, we talk about the origins of how we teach our clients to lose weight. Plus we share 3 "less popular" pillars of weight loss success. nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 3     9253e3f4-1e87-41e7-ac85-f4f9ad71f0dc Why we started this podcast Click here to join the Facebook community

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    ]]>     Tue, 6 Dec 2022 05:00:00 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/why-we-started-this-podcast-8Rm62Vo6 Click here to join the Facebook community

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    ]]>     Why we started this podcast Jason Cook - Health Coaching for Women Over 40 00:05:39 In this episode, we share why we started this podcast + what you can expect in future episodes In this episode, we share why we started this podcast + what you can expect in future episodes nutrition tips, dieting, weight loss for women, weight loss, how to lose weight, losing weight, nutrition, weight loss tips, weight loss for beginners false full 2     4dbd2fcd-e9d3-45f3-a3b1-42fa95fc4c1e My 50 Lbs Weight Loss Story Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story.

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    ]]>     Mon, 14 Nov 2022 13:22:59 +0000 jason@lwcvip.com (Jason Cook - Health Coaching for Women Over 40) https://1-percent-better.simplecast.com/episodes/my-50-lbs-weight-loss-story-pOOQ0SYG Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story.

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    ]]>     My 50 Lbs Weight Loss Story Jason Cook - Health Coaching for Women Over 40 00:05:23 Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. dieting, diet, weight loss, nutrition, weight loss tips, healthy eating false full 0