https://simplecast.com Aging Confidently Podcast Are you looking for a group of girlfriends to share tips, tricks and hard-to-find information about how to age in the best way possible? Well, then welcome to our tribe! In this podcast we will touch on a variety of subjects to turn a midlife crisis into a midlife inspiration. Join us as we band together in health, wellness, finances, and everything in between to help us age confidently! en Wed, 18 Mar 2020 10:24:37 +0000 Wed, 18 Mar 2020 10:24:47 +0000 https://aging-confidently-podcast.simplecast.com Aging Confidently Podcast https://cdn.simplecast.com/images/a7352315-6721-4a98-b244-1baec339e4b1/d971ff46-d6ae-4f49-b993-c50bbf21de32/3000x3000/ac-podcast-logo-cover-art-3000.jpg?aid=rss_feed https://aging-confidently-podcast.simplecast.com episodic Are you looking for a group of girlfriends to share tips, tricks and hard-to-find information about how to age in the best way possible? Well, then welcome to our tribe! In this podcast we will touch on a variety of subjects to turn a midlife crisis into a midlife inspiration. Join us as we band together in health, wellness, finances, and everything in between to help us age confidently! Karen Weaver no https://feeds.simplecast.com/29MYPZb9 age management, aging confidently, skincare, health, beauty, wellness, styling, upstate esthetics, oase day spa, karen weaver, greenville sc, podcast for 40 plus Karen Weaver agingconfidentlypodcast@gmail.com 1c50c9ae-64ea-41cd-93fb-2ff249e884d9 Sleep! It's Not Just For Beauty! Website: https://www.enlightenupstate.com/

Facebook: Enlighten

Link to Zach Bush's 4 minute workout:
 

 

 

 

]]> Wed, 18 Mar 2020 10:24:37 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/sleep-its-not-just-for-beauty-W7KEl_NV Website: https://www.enlightenupstate.com/

Facebook: Enlighten

Link to Zach Bush's 4 minute workout:
 

 

 

 

]]> Sleep! It's Not Just For Beauty! Karen Weaver 00:44:19 We have all heard the saying "beauty sleep", but what about sleep makes us more beautiful?? Spoiler alert: It all starts from the inside. Jennifer Smith, certified natural health practitioner and owner of Enlighten Wellness, will break it down for us! Jennifer includes a ton of sleep tips and tricks; and explains why sleep is so important for our bodies!! Now let's tuck-in to listen and go to bed by 10!!! :-) We have all heard the saying "beauty sleep", but what about sleep makes us more beautiful?? Spoiler alert: It all starts from the inside. Jennifer Smith, certified natural health practitioner and owner of Enlighten Wellness, will break it down for us! Jennifer includes a ton of sleep tips and tricks; and explains why sleep is so important for our bodies!! Now let's tuck-in to listen and go to bed by 10!!! :-) enlighten wellness, upstate esthetics, sleep tips, karen weaver, aging confidently, greenville sc podcast, importance of sleep, jennifer smith, greenville no full 12 67c1af2b-4d11-4769-a330-5d5f5f47c7c2 Travel at Any Age! Website: https://www.mjsgetaways.com/

Facebook: MJs Getaways

Instagram: mjsgetaways

]]> Wed, 18 Mar 2020 10:16:11 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/travel-at-any-age-TmxcCH3W Website: https://www.mjsgetaways.com/

Facebook: MJs Getaways

Instagram: mjsgetaways

]]> Travel at Any Age! Karen Weaver 00:39:51 Travel...one of my favorite subjects! In this episode, we talk with travel agent, Michelle Jeffers of MJs Getaways about all things travel. She talks about smart tips and tricks while planning your own vacation; and the importance of having a plan as we become more "mature" travelers or are traveling with those who are. And did you know that using a travel agent is a free service?? Bon Voyage! Travel...one of my favorite subjects! In this episode, we talk with travel agent, Michelle Jeffers of MJs Getaways about all things travel. She talks about smart tips and tricks while planning your own vacation; and the importance of having a plan as we become more "mature" travelers or are traveling with those who are. And did you know that using a travel agent is a free service?? Bon Voyage! travel tips, upstate esthetics, karen weaver, aging confidently, michelle jeffers, travel as we get older, mjsgetaways, travel no full 11 3bff4a97-cb8d-4c4c-aac4-f2c851697ec6 Do You Struggle with Thinning Hair? Website: https://www.wilsonsonwashington.com/

Instagram: wilsonsonwashingtonsc
Facebook: Wilsons on Washington

Surface Hair/Awaken Product - Salon Locator can be used to find a salon in your area
https://surfacehair.com/

]]> Thu, 13 Feb 2020 19:50:40 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/do-you-struggle-with-thinning-hair-2MqyqEwB Website: https://www.wilsonsonwashington.com/

Instagram: wilsonsonwashingtonsc
Facebook: Wilsons on Washington

Surface Hair/Awaken Product - Salon Locator can be used to find a salon in your area
https://surfacehair.com/

]]> Do You Struggle with Thinning Hair? Karen Weaver 00:45:45 In this episode, we talk with Wilson Eidson, owner of Wilson's on Washington in Greenville, SC, about all things hair and how to use it (cut, color, style, etc) to our advantage as we "mature". We will also talk about solutions for thinning hair, which Wilson says is much more prevalent now than in all his 40 years in the beauty business. We are joined by a special guest, Jessica Zimmerman (representative for Surface,) who shares her expertise and suggestions surrounding thinning hair; and how to improve this condition with their Awaken product. Throughout, Wilson shares his insight and humor with us as his suggestions are offered to make us the best version possible of ourselves at every age and stage. Hope you enjoy! In this episode, we talk with Wilson Eidson, owner of Wilson's on Washington in Greenville, SC, about all things hair and how to use it (cut, color, style, etc) to our advantage as we "mature". We will also talk about solutions for thinning hair, which Wilson says is much more prevalent now than in all his 40 years in the beauty business. We are joined by a special guest, Jessica Zimmerman (representative for Surface,) who shares her expertise and suggestions surrounding thinning hair; and how to improve this condition with their Awaken product. Throughout, Wilson shares his insight and humor with us as his suggestions are offered to make us the best version possible of ourselves at every age and stage. Hope you enjoy! no full 10 7aa3e94d-d8f4-4a4d-a5e8-a3407fa4d031 The Heart and Head of Empty Nesting Becky Watson

https://www.beckywatsonyoga.com/
https://www.beckywatsonyoga.com/emptynestessentials/

]]> Fri, 7 Feb 2020 14:32:33 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/the-heart-and-head-of-empty-nesting-5toJdjSF Becky Watson

https://www.beckywatsonyoga.com/
https://www.beckywatsonyoga.com/emptynestessentials/

]]> The Heart and Head of Empty Nesting Karen Weaver 00:38:13 On this episode, we talk to Becky Watson, who owns a yoga therapy practice, on the subject of Empty Nesting! Becky has become the go-to coach for women who are smacked in the face with an empty nest; and she provides valuable insight about how we can come back to ourselves and really embrace this new role and stage of our lives. Becky also offers an online course for those who need further guidance during this, often times, tumultuous transition. We hope you enjoy this episode as we go through this next chapter together!! On this episode, we talk to Becky Watson, who owns a yoga therapy practice, on the subject of Empty Nesting! Becky has become the go-to coach for women who are smacked in the face with an empty nest; and she provides valuable insight about how we can come back to ourselves and really embrace this new role and stage of our lives. Becky also offers an online course for those who need further guidance during this, often times, tumultuous transition. We hope you enjoy this episode as we go through this next chapter together!! upstate esthetics, aging confidently, becky watson yoga therapy, greenville sc podcast, empty nesting therapy, empty nesting no full 9 018edf4b-fa14-4c6b-b47d-21c60d73809a We Really Are What We Eat! Greenbrier Farms, Easley, SC

Facebook: https://www.facebook.com/GreenbrierFarmsSC/
Insta: @greenbrierfarms
Website: http://www.greenbrierfarms.com/

Restaurant: Fork & Plough, Greenville, SC

Documentary mentioned:
https://www.biggestlittlefarmmovie.com/
 

]]> Tue, 21 Jan 2020 22:08:41 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/we-really-are-what-we-eat-z7reoM_8 Greenbrier Farms, Easley, SC

Facebook: https://www.facebook.com/GreenbrierFarmsSC/
Insta: @greenbrierfarms
Website: http://www.greenbrierfarms.com/

Restaurant: Fork & Plough, Greenville, SC

Documentary mentioned:
https://www.biggestlittlefarmmovie.com/
 

]]> We Really Are What We Eat! Karen Weaver 00:43:09 Meet Amy Bishop, co-owner of a local family-founded, family-run farm, Greenbrier Farms as well as one of my favorite local restaurants Fork & Plough. Amy talks about what it's like to live on and run a farm, why eating local really matters, and some insights and lessons she has learned along the way! Enjoy this behind the scenes look at modern day farm life; and how supporting our local farmers makes us all healthier and more connected at the same time! Meet Amy Bishop, co-owner of a local family-founded, family-run farm, Greenbrier Farms as well as one of my favorite local restaurants Fork & Plough. Amy talks about what it's like to live on and run a farm, why eating local really matters, and some insights and lessons she has learned along the way! Enjoy this behind the scenes look at modern day farm life; and how supporting our local farmers makes us all healthier and more connected at the same time! fork and plough restaurant, upstate esthetics, karen weaver, aging confidently, greenville esthetician, eat local, greenbrier farms, greenville sc podcast, eat organic, grass fed and finished no full 8 a49a390f-3d4e-419a-ac57-21b3ef00ad5e Hitting Rock Middle with Sallie Holder For Sallie's book tour dates and links to to purchase  Hitting Rock Middle:

Sallie's podcast: Hitting Rock Middle

Mentioned books:

  • The Big Leap by Gay Hendricks
  • Hitting Rock Middle by Sallie Holder
]]> Thu, 12 Dec 2019 12:07:43 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/hitting-rock-middle-with-sallie-holder-niY0_SJF For Sallie's book tour dates and links to to purchase  Hitting Rock Middle:

Sallie's podcast: Hitting Rock Middle

Mentioned books:

  • The Big Leap by Gay Hendricks
  • Hitting Rock Middle by Sallie Holder
]]> Hitting Rock Middle with Sallie Holder Karen Weaver 00:51:50 Coach, speaker, podcaster, and now author, Sallie Holder, shares her insight and wisdom with us as to how we can turn our business idea, the next chapter, or that thing you have been dreaming about into reality. With her new book, Hitting Rock Middle (available for pre-order now,) she breaks down her "Be Bolder" framework that we can use over and over again when challenged with that quiet voice in our head and soul that tells us it is time for something more. Are you ready to live your biggest, most audacious dream? Sallie's book, and the introduction to it in this episode, will provide you the inspiration to begin the journey! I will be cheering you on!!! Coach, speaker, podcaster, and now author, Sallie Holder, shares her insight and wisdom with us as to how we can turn our business idea, the next chapter, or that thing you have been dreaming about into reality. With her new book, Hitting Rock Middle (available for pre-order now,) she breaks down her "Be Bolder" framework that we can use over and over again when challenged with that quiet voice in our head and soul that tells us it is time for something more. Are you ready to live your biggest, most audacious dream? Sallie's book, and the introduction to it in this episode, will provide you the inspiration to begin the journey! I will be cheering you on!!! inspirational podcast, upstate esthetics, karen weaver, aging confidently, women entrepreneur, be inspired, coaching, sallie holder, dream big, greenville sc, be bolder, hitting rock middle no full 7 2d3ae995-a90c-43e6-8e50-334665aa7727 Self Discovery Through the Enneagram with Katie Hughes Guest:
Katie Hughes, owner of Indigo Flow & Art
 - Instagram: indigoflowart
 - Facbook: https://www.facebook.com/indigoflowart/

Podcasts mentioned:
 - Typology

Enneagram social media mentioned:
 - Enneagram & Coffee
 - Enneagram Place

Books mentioned:
 -  Discover Your Soul Potential
 - The Complete Enneagram: 27 Paths to Greater Self-Knowledge
- The Road Back to You: An Enneagram Journey to Self

Other resource:
The Enneagram Institute
 

 

]]> Sun, 1 Dec 2019 18:49:44 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/self-discovery-with-the-enneagram-UW6nk0Hm Guest:
Katie Hughes, owner of Indigo Flow & Art
 - Instagram: indigoflowart
 - Facbook: https://www.facebook.com/indigoflowart/

Podcasts mentioned:
 - Typology

Enneagram social media mentioned:
 - Enneagram & Coffee
 - Enneagram Place

Books mentioned:
 -  Discover Your Soul Potential
 - The Complete Enneagram: 27 Paths to Greater Self-Knowledge
- The Road Back to You: An Enneagram Journey to Self

Other resource:
The Enneagram Institute
 

 

]]> Self Discovery Through the Enneagram with Katie Hughes Karen Weaver 01:00:42 Have you ever wondered, why did I do that, or feel this way, or I just don’t get him/her or why don’t people get me? Me too!! Enter the Enneagram...an ancient and extremely insightful tool to help learn about ourselves so we can be more compassionate towards ourselves and others! Katie Hughes, owner of Indigo Flow & Art yoga studio, breaks down each Enneagram number. Don't know your number? There are several free and paid tests online to help you determine your number in order to begin your Enneagram journey. Have you ever wondered, why did I do that, or feel this way, or I just don’t get him/her or why don’t people get me? Me too!! Enter the Enneagram...an ancient and extremely insightful tool to help learn about ourselves so we can be more compassionate towards ourselves and others! Katie Hughes, owner of Indigo Flow & Art yoga studio, breaks down each Enneagram number. Don't know your number? There are several free and paid tests online to help you determine your number in order to begin your Enneagram journey. enneagram podcast, upstate esthetics, enneagram, self love, enneagram discovery, karen weaver, introduction to enneagram, aging confidently, self discovery, greenville esthetician, enneagram number, greenville sc esthetician, indigo flow & art no full 6 e6b9bd1d-6631-4d2b-a63c-668ee21b73c8 Navigating Elder Care With and For Our Parents with Debbie Trammell Resources noted in the episode:

Sitter's Registry; Debbie Trammell
http://www.sittersregistry.com/

Geriatric Resource Services; Bonnie Silberman
https://geriatricresourceservices.com/

Aging Life Care resource:
https://www.aginglifecare.org/

 

]]> Fri, 15 Nov 2019 10:59:08 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/navigating-elder-care-with-and-for-our-parents-with-debbie-trammell-QYhTEyES Resources noted in the episode:

Sitter's Registry; Debbie Trammell
http://www.sittersregistry.com/

Geriatric Resource Services; Bonnie Silberman
https://geriatricresourceservices.com/

Aging Life Care resource:
https://www.aginglifecare.org/

 

]]> Navigating Elder Care With and For Our Parents with Debbie Trammell Karen Weaver 00:43:39 Aging parents...it is such a difficult topic as they are losing their independence little by little and we are trying, often with little help or information, to guide them to the best decisions for their care. Do you feel as lost as I do? Debbie Trammell, owner of Sitter's Registry, an adult home care service in Greenville, SC provides invaluable insight in helping us navigate this journey in the best way possible. Aging parents...it is such a difficult topic as they are losing their independence little by little and we are trying, often with little help or information, to guide them to the best decisions for their care. Do you feel as lost as I do? Debbie Trammell, owner of Sitter's Registry, an adult home care service in Greenville, SC provides invaluable insight in helping us navigate this journey in the best way possible. geriatric services, karen weaver, aging confidently, resources for elder care, sitters registry, aging parents, debbie trammell, adult home care, aging life managers, elder care no full 5 0ba6686e-d41a-45e0-b1f4-2dfb79f0f1fe Effects of Inflammation and What Our Bodies Are Telling Us with Alison Lively, Natural Health Coach and Educator Best Years Group - Alison and Alicia's Online Wellness Coaching 
www.live-byg.com (Going live mid to end November 2019)

Creative Living Wellness, Greenville, SC
https://creativelivingwellness.com

Facbook:
https://www.facebook.com/creativelivingwellness/

Instagram: @creativelivingwellness

]]> Thu, 24 Oct 2019 15:41:13 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/effects-of-inflammation-and-what-our-bodies-are-telling-us-with-alison-lively-natural-health-coach-and-educator-Jz8hpMZB Best Years Group - Alison and Alicia's Online Wellness Coaching 
www.live-byg.com (Going live mid to end November 2019)

Creative Living Wellness, Greenville, SC
https://creativelivingwellness.com

Facbook:
https://www.facebook.com/creativelivingwellness/

Instagram: @creativelivingwellness

]]> Effects of Inflammation and What Our Bodies Are Telling Us with Alison Lively, Natural Health Coach and Educator Karen Weaver 00:55:45 Chronic inflammation is the number one cause of disease and aging. Our bodies are sending us messages all the time to communicate its current health state. Are we listening? Tune in to learn from Alison Lively about what causes inflammation, every day and practical steps to manage it from the inside-out; and how to live now so that our best years are still ahead of us. Chronic inflammation is the number one cause of disease and aging. Our bodies are sending us messages all the time to communicate its current health state. Are we listening? Tune in to learn from Alison Lively about what causes inflammation, every day and practical steps to manage it from the inside-out; and how to live now so that our best years are still ahead of us. alison lively, karen weaver, aging confidently, creative living wellness, health and wellness, best years group, age management, inflammation, podcast for over 40 no full 4 21dbc397-6b1b-46ea-ba75-49a12df53310 Feeling Confident in Your Clothes with Ashley Bickerstaff, Personal Wardrobe Stylist Ashley Bickerstaff, Personal Wardrobe Stylist:
Insta: ambick_styleenvy
Facebook: https://www.facebook.com/ashley.bickerstaff.14

Unified Self Defense:
Facebook: https://www.facebook.com/unifiedselfdefense

]]> Thu, 10 Oct 2019 23:17:22 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/feeling-confident-in-clothes-that-suit-your-body-type-with-ashley-bickerstaff-personal-wardrobe-stylist-fXWzf5le Ashley Bickerstaff, Personal Wardrobe Stylist:
Insta: ambick_styleenvy
Facebook: https://www.facebook.com/ashley.bickerstaff.14

Unified Self Defense:
Facebook: https://www.facebook.com/unifiedselfdefense

]]> Feeling Confident in Your Clothes with Ashley Bickerstaff, Personal Wardrobe Stylist Karen Weaver 00:39:52 Do you struggle with a closet full of clothes but nothing to wear, how to accentuate the positives of your changing-through-the-years body, how to tackle back fat and saggy thighs, what staples you should build your wardrobe around, and in which pieces to invest? Ashley Bickerstaff, personal wardrobe stylist, stopped by to help us from top to bottom and everything in between. Do you struggle with a closet full of clothes but nothing to wear, how to accentuate the positives of your changing-through-the-years body, how to tackle back fat and saggy thighs, what staples you should build your wardrobe around, and in which pieces to invest? Ashley Bickerstaff, personal wardrobe stylist, stopped by to help us from top to bottom and everything in between. wellness, personal stylist, upstate esthetics, karen weaver, self help, clothes to wear over 40, aging confidently, mid-life crisis, living with intention, style envy, age management, podcast for women, ashley bickerstaff, health, oase day spa, podcast for 40 plus, beauty no full 3 9bcafb61-4fcb-4e07-849f-52f811816cfb Building a Family Culture and Living With Intention with Cady Johnson Cady and I break in the podcast at Pronk Studios in Greenville, SC and talk about building a family culture, living with intention and other meandering topics just like women do in the course of a conversation. Cady is my best friend for almost 30 years and I really enjoyed this focused conversation that we were able to have. I hope you enjoy it too! Pull up a chair at our table, we are so glad you are here!!! xo! Mon, 7 Oct 2019 15:53:51 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/cady-johnson-building-a-family-culture-and-living-with-intention-and-lots-of-other-stuff-MdTXvLv0 Building a Family Culture and Living With Intention with Cady Johnson Karen Weaver 00:23:50 Cady and I break in the podcast at Pronk Studios in Greenville, SC and talk about building a family culture, living with intention and other meandering topics just like women do in the course of a conversation. Cady is my best friend for almost 30 years and I really enjoyed this focused conversation that we were able to have. I hope you enjoy it too! Pull up a chair at our table, we are so glad you are here!!! xo! Cady and I break in the podcast at Pronk Studios in Greenville, SC and talk about building a family culture, living with intention and other meandering topics just like women do in the course of a conversation. Cady is my best friend for almost 30 years and I really enjoyed this focused conversation that we were able to have. I hope you enjoy it too! Pull up a chair at our table, we are so glad you are here!!! xo! wellness, upstate esthetics, karen weaver, self help, aging confidently, mid-life crisis, family culture, living with intention, age management, podcast for women, health, oase day spa, podcast for 40 plus, beauty no full 2 742c91d4-89df-40cd-b680-f9b1a4083cb6 Welcome to the Aging Confidently Podcast! Are you looking for a group of girlfriends to share tips, tricks and hard-to-find information about how to age in the best way possible? Well, then welcome to our tribe! In this podcast we will touch on a variety of subjects to turn a midlife crisis into a midlife inspiration. Join us as we band together in health, wellness, finances, and everything in between to help us age confidently! Mon, 7 Oct 2019 14:27:00 +0000 agingconfidentlypodcast@gmail.com (Karen Weaver) https://aging-confidently-podcast.simplecast.com/episodes/d084485f-d084485f Welcome to the Aging Confidently Podcast! Karen Weaver 00:02:45 Are you looking for a group of girlfriends to share tips, tricks and hard-to-find information about how to age in the best way possible? Well, then welcome to our tribe! In this podcast we will touch on a variety of subjects to turn a midlife crisis into a midlife inspiration. Join us as we band together in health, wellness, finances, and everything in between to help us age confidently! Are you looking for a group of girlfriends to share tips, tricks and hard-to-find information about how to age in the best way possible? Well, then welcome to our tribe! In this podcast we will touch on a variety of subjects to turn a midlife crisis into a midlife inspiration. Join us as we band together in health, wellness, finances, and everything in between to help us age confidently! podcast, wellness, upstate esthetics, karen weaver, styling, confidence, aging confidently, self help podcast, health, oase day spa, podcast for 40 plus, greenville sc, beauty no full 1