https://simplecast.com The official podcast of United Barbell Club. 'Beyond the Barbell' is an innovative and down to earth dialogue of all things fitness, rehab and strength and conditioning. 2022 United Barbell Club en Wed, 6 Jul 2022 20:00:00 +0000 Wed, 6 Jul 2022 20:04:10 +0000 https://beyond-the-barbell.simplecast.com https://image.simplecastcdn.com/images/962cec36-880e-4d41-8567-0d97299c03e3/078587aa-c61b-4e53-b7d9-bb8945b10dff/3000x3000/beyond-the-barbell-podcast-icon-copy.jpg?aid=rss_feed https://beyond-the-barbell.simplecast.com episodic The official podcast of United Barbell Club. 'Beyond the Barbell' is an innovative and down to earth dialogue of all things fitness, rehab and strength and conditioning. Carl Zheng, Brendon Ip, Mandeep Khatkar no https://feeds.simplecast.com/27cBnK9s barbell, exercise, fitness, kinesiology, nutrition, personal training, physiotherapy, strength and conditioning, weightlifting United Barbell Club info@unitedbarbellclub.ca 241ce31e-676c-494e-ab2a-9e43c85b7e8e Episode 4 of 'Beyond the Barbell' dives into the mechanics behind the infamous word "posture" and why correcting it might not actually be the key to getting rid of the dreaded neck or back pain that you feel from sitting all day. Registered Physiotherapist Brendon Ip shares his take on the correction of posture and what it means to find the balance of forces that enable you to be pain free whereas Registered Kinesiologist and Strength and Conditioning Coach Cean Bod-Oy takes a look at the movement side of the equation and brings to light some current research that changes our preconceived notions of what "good posture" is. 

]]> Wed, 6 Jul 2022 20:00:00 +0000 info@unitedbarbellclub.ca (Cean Bod-Oy, Carl Zheng, Brendon Ip) https://beyond-the-barbell.simplecast.com/episodes/ep4-the-myth-behind-perfect-posture-6hNNiSHm Episode 4 of 'Beyond the Barbell' dives into the mechanics behind the infamous word "posture" and why correcting it might not actually be the key to getting rid of the dreaded neck or back pain that you feel from sitting all day. Registered Physiotherapist Brendon Ip shares his take on the correction of posture and what it means to find the balance of forces that enable you to be pain free whereas Registered Kinesiologist and Strength and Conditioning Coach Cean Bod-Oy takes a look at the movement side of the equation and brings to light some current research that changes our preconceived notions of what "good posture" is. 

]]> EP4 - The Myth behind Perfect Posture Cean Bod-Oy, Carl Zheng, Brendon Ip 00:50:48 Have you ever been told that you need to improve your posture? In this Episode of 'Beyond the Barbell,' our in-house Physiotherapist Brendon Ip and Registered Kinesiologist Cean Bod-Oy have an in depth discussion on what constitutes "good posture" and how to address the pains that may (or may not) come from not sitting the right way. Have you ever been told that you need to improve your posture? In this Episode of 'Beyond the Barbell,' our in-house Physiotherapist Brendon Ip and Registered Kinesiologist Cean Bod-Oy have an in depth discussion on what constitutes "good posture" and how to address the pains that may (or may not) come from not sitting the right way. neck pain, improve posture, back pain, personal training, sedentary, strength, kinesiology, physiotherapist, posture, strength and conditioning, desk work no full 4 5a4513ac-b01c-4314-bfb8-00bcf63c45fb Episode 3 of 'Beyond the Barbell' takes a quick overview of ACL biomechanics and how lower extremity muscles can load or protect the ACL in a variety of sporting positions and angles. Registered Physiotherapist Brendon Ip explains the direct and indirect ways the ACL is loaded and how you can apply this knowledge to "bulletproof" and protect your ACL by incorporating accessory exercises to address commonly neglected areas. 

1. Majewski M, Susanne H, Klaus S. 2006. Epidemiology of athletic knee injuries: a 10-year study. Knee.
2. Grindem H, Snyder-Mackler L, Moknes H, Engebretsen L & Risberg M.A. 2016. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. BJSM. 

]]> Mon, 20 Jun 2022 19:00:00 +0000 info@unitedbarbellclub.ca (Brendon Ip) https://beyond-the-barbell.simplecast.com/episodes/ep3-problem-solving-the-acl-in-lower-extremity-sports-yBMQOiwU Episode 3 of 'Beyond the Barbell' takes a quick overview of ACL biomechanics and how lower extremity muscles can load or protect the ACL in a variety of sporting positions and angles. Registered Physiotherapist Brendon Ip explains the direct and indirect ways the ACL is loaded and how you can apply this knowledge to "bulletproof" and protect your ACL by incorporating accessory exercises to address commonly neglected areas. 

1. Majewski M, Susanne H, Klaus S. 2006. Epidemiology of athletic knee injuries: a 10-year study. Knee.
2. Grindem H, Snyder-Mackler L, Moknes H, Engebretsen L & Risberg M.A. 2016. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. BJSM. 

]]> EP3 - Problem Solving the ACL in Lower Extremity Sports Brendon Ip 00:25:29 Know someone with an ACL injury? Probably. ACL injuries represent over 30% of all knee injuries in lower extremity sports. This Episode of 'Beyond the Barbell' explains the biomechanics behind the ACL as well as what you can do to problem solve, bullet proof and strengthen in a way to prevent ACL injuries. Know someone with an ACL injury? Probably. ACL injuries represent over 30% of all knee injuries in lower extremity sports. This Episode of 'Beyond the Barbell' explains the biomechanics behind the ACL as well as what you can do to problem solve, bullet proof and strengthen in a way to prevent ACL injuries. running, squats, ligament, acl, valgus, weightlifting, stability, knee injury no full 3 8b8db826-bb1f-4d36-bc7c-257104104a0d Episode 2 of 'Beyond the Barbell' takes a quick look at why having a coach and having a training program can benefit you in ways that might not be so obvious. Join Head Coach Mandeep Khatkar and Brendon Ip, the Director of Physiotherapy at United Barbell Club as they discuss some general misconceptions in the public about programming and how you can make your training more effective by implementing it into your workouts.

]]> Tue, 8 Feb 2022 20:18:15 +0000 info@unitedbarbellclub.ca (United Barbell Club) https://beyond-the-barbell.simplecast.com/episodes/ep2-how-do-i-benefit-from-programming-LLh22fi4 Episode 2 of 'Beyond the Barbell' takes a quick look at why having a coach and having a training program can benefit you in ways that might not be so obvious. Join Head Coach Mandeep Khatkar and Brendon Ip, the Director of Physiotherapy at United Barbell Club as they discuss some general misconceptions in the public about programming and how you can make your training more effective by implementing it into your workouts.

]]> EP2 - How can I benefit from specific programming (coaching)? United Barbell Club 00:31:31 Ever wonder why you aren't able to see growth or progressions despite going to the gym on a regular basis? This Episode of 'Beyond the Barbell' explains where you might be going wrong with your training and what could be the small change you need to make your workouts more effective. Ever wonder why you aren't able to see growth or progressions despite going to the gym on a regular basis? This Episode of 'Beyond the Barbell' explains where you might be going wrong with your training and what could be the small change you need to make your workouts more effective. no full 2 8c22ffbb-bf6b-45c2-8437-c9ba1d2107a9 Episode 1 of 'Beyond the Barbell' takes us back to the start of United Barbell Club as co-owners Mandeep Khatkar, Carl Zheng and Brendon Ip sit down to re-visit the origins of United Barbell Club from the genesis of the idea to start a gym to the club's current iteration as well as the similarities that brought them together and the collective vision for where the gym is headed in the future.

]]> Tue, 1 Feb 2022 10:59:57 +0000 info@unitedbarbellclub.ca (Mandeep Khatkar, Carl Zheng, Brendon Ip) https://beyond-the-barbell.simplecast.com/episodes/ep1-genesis-BtW24Q9I Episode 1 of 'Beyond the Barbell' takes us back to the start of United Barbell Club as co-owners Mandeep Khatkar, Carl Zheng and Brendon Ip sit down to re-visit the origins of United Barbell Club from the genesis of the idea to start a gym to the club's current iteration as well as the similarities that brought them together and the collective vision for where the gym is headed in the future.

]]> EP1 - Genesis Mandeep Khatkar, Carl Zheng, Brendon Ip 01:05:11 Ever wonder how United Barbell Club came to be? Rewind the clock and get a snapshot into the thoughts and vision of the 3 current owners of United Barbell Club, Mandeep Khatkar, Carl Zheng and Brendon Ip in this all-access dive into the history of the gym's origins. Ever wonder how United Barbell Club came to be? Rewind the clock and get a snapshot into the thoughts and vision of the 3 current owners of United Barbell Club, Mandeep Khatkar, Carl Zheng and Brendon Ip in this all-access dive into the history of the gym's origins. fitness, nutrition, physiotherapy, entrepreneur, founder, gym, weightlifting, inspiration, strong, strength and conditioning, rehabillitation no full 1