https://simplecast.com Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 2020-2022 Real Truth About Health Conference en Mon, 6 Apr 2026 16:00:00 +0000 Mon, 6 Apr 2026 16:00:11 +0000 https://first-real-truth-test-podcast.simplecast.com https://image.simplecastcdn.com/images/0a735de1-6b9e-4e4b-990f-856b15cdc040/4742a592-5088-405a-91d2-91c8b3684678/3000x3000/simplecast-2022-conference-9-12-2022.jpg?aid=rss_feed https://first-real-truth-test-podcast.simplecast.com episodic Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D. false https://feeds.simplecast.com/23FjEcS2 eat raw food, the real truth about health, whole food diet, eating vegan, organic, food as medicine, healthy lifestyle, healthy living, weight loss, the real truth about health live online conference, whole plant food diets, drinking water, water fasting, medication, chronic disease management, heart disease, blood pressure, cancer, cardiovascular disease, chronic disease, diabetes, disease prevention, exercise, gmo, health, healthy eating, high blood pressure, how to eat vegan, nutrition, overweight, pesticides, plant based diet, prediabetes, risk factors, surgery, type 1 diabetes, vegan, vegetarian, vitamins, water, whole food The Real Truth About Health nancy@realtruthtalks.com b63d1643-afb4-4baa-9404-0026ab9c2756 Mon, 6 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-connection-lowers-inflammation-and-reverses-disease-Pf_tYr4J How Connection Lowers Inflammation and Reverses Disease The Real Truth About Health 00:58:30 Empathy, purpose, and trust can reduce inflammation, ease pain, and improve immune function—sometimes more than drugs or surgery. #InflammationRelief #EmpathyHealing #MindBodyMedicine Empathy, purpose, and trust can reduce inflammation, ease pain, and improve immune function—sometimes more than drugs or surgery. #InflammationRelief #EmpathyHealing #MindBodyMedicine dr matthew lederman, inflammation relief, purpose driven living, vagus activation, chronic disease reversal, mind-body medicine, relational support, social bonding, pain easing, integrative healing, psychological safety, heart rate variability, trust building, resilience science, lifestyle medicine, positive psychology, empathy healing, immune boost, anti inflammatory lifestyle, oxytocin release, cytokine balance, stress hormone reduction, holistic health false full 2014 1 85a80d44-1f9c-46fd-9da4-964798749000 Mon, 6 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-nutrition-fights-cancer-at-the-cellular-level-maPEVklN How Nutrition Fights Cancer at the Cellular Level The Real Truth About Health 00:26:29 From sulforaphane to resveratrol, Dr. Quillin shows how antioxidants and anti-inflammatory nutrients induce apoptosis and slow aging. #CancerNutrition #CellularHealth #FunctionalFoods From sulforaphane to resveratrol, Dr. Quillin shows how antioxidants and anti-inflammatory nutrients induce apoptosis and slow aging. #CancerNutrition #CellularHealth #FunctionalFoods apoptosis induction, evidence nutrition, cellular defense, green tea catechins, anti inflammatory nutrients, healthy mitochondria, telomere protection, phytochemical richness, dna repair diet, turmeric root, healthy aging, curcumin extract, quercetin boost, immune activation, sulforaphane power, cruciferous veggies, angiogenesis block, functional foods, cancer nutrition, resveratrol benefits, plant based medicine, oxidative stress shield, antioxidant synergy, colorful berries, metabolic slowdown false full 2014 1 0d8469af-674c-42c4-b92c-a6f13a4a4545 Sun, 5 Apr 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/caloric-density-and-why-we-overeat-without-realizing-it-P86WfFnJ Caloric Density and Why We Overeat Without Realizing It The Real Truth About Health 00:09:44 Learn how calorie-rich foods like bread, chocolate, and restaurant meals override satiety signals and promote hidden fat gain. #CaloricDensity #MindlessEating #FoodPsychology Learn how calorie-rich foods like bread, chocolate, and restaurant meals override satiety signals and promote hidden fat gain. #CaloricDensity #MindlessEating #FoodPsychology bread calories, overeating triggers, reward pathway, sneaky fats, alan goldhamer, appetite control, hidden calories, energy balance, portion distortion, chocolate craving, food psychology, restaurant meals, plant based diet, healthy choices, caloric density, hedonic eating, processed carbs, whole food satiation, energy density, mindless eating, food environment, obesity science, caloric awareness, satiety signals, sos free diet, nutrient dilute, weight gain, diet education false full 2013 1 a810c00e-5ca3-41b3-a84a-7ed1c2ccaebe Sun, 5 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-most-medical-research-doesnt-improve-health-ewzI5tzO Why Most Medical Research Doesn’t Improve Health The Real Truth About Health 00:17:35 Learn why only 4% of research targets health outcomes, and why most drug and device studies fail to reduce mortality. #MedicalResearch #HealthOutcomes #EvidenceBasedCare Learn why only 4% of research targets health outcomes, and why most drug and device studies fail to reduce mortality. #MedicalResearch #HealthOutcomes #EvidenceBasedCare health outcomes gap, peer review issues, medical innovation critique, surrogate endpoints, health policy implications, pharma funded trials, statistical significance vs benefit, patient centered care, john abramson, clinical relevance, research priorities, ineffective treatments, research waste, publication bias, mortality impact, data transparency, outcome failure, clinical trial design, drug device studies, evidence based medicine, cost effectiveness, medical research flaws false full 2013 1 eba5d818-df21-44d9-9c3b-3cb9ef4c51ea Sun, 5 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/animal-products-inflammation-and-cognitive-decline-rkOvuFOl Animal Products, Inflammation, and Cognitive Decline The Real Truth About Health 00:09:18 Dr. Blake outlines the toxic compounds in poultry and fish, while Dr. Helman debunks keto myths and defends whole fruits and raw foods. #AntiInflammatoryDiet #BrainInflammation #CognitiveHealth Dr. Blake outlines the toxic compounds in poultry and fish, while Dr. Helman debunks keto myths and defends whole fruits and raw foods. #AntiInflammatoryDiet #BrainInflammation #CognitiveHealth insulin sensitivity, cognitive resilience, raw foods benefits, anti inflammatory diet, steve blake insights, dietary science, mitochondrial health, omega balance, animal fat toxins, plant antioxidants, whole fruits defense, lipid oxidation, joshua helman md, fiber rich diet, toxin avoidance, cytokine reduction, cognitive health, keto myth debunked, brain inflammation, chronic disease risk, poultry compounds, neuroprotection, fish contaminants, oxidative stress, plant powered brain false full 2013 1 04f3d7ef-50de-4c58-9ca5-0114cf51f96f Sat, 4 Apr 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-sprouts-should-be-your-1-superfood-sTIj_wsE Why Sprouts Should Be Your #1 Superfood The Real Truth About Health 00:20:16 Doug and Dr. Stoll discuss the clinical benefits of sprouts and plant-based diets—from reversing heart disease to boosting vitality. #Superfoods #PlantBasedHealing #SproutNutrition Doug and Dr. Stoll discuss the clinical benefits of sprouts and plant-based diets—from reversing heart disease to boosting vitality. #Superfoods #PlantBasedHealing #SproutNutrition broccoli sprouts, heart disease reversal, longevity science, superfood, antioxidant greens, enzyme packed, nutrient dense, immune support, boost vitality, sprout nutrition, scott stoll, sprouts, cholesterol lowering, clinical benefits, whole food healing, plant based diet, doug evans, raw living foods, blood sugar balance, detox pathways, plant powered, sustainable eating, protein rich greens, sprouting lifestyle, disease prevention, anti inflammatory, energy food false full 2012 1 d4b3ae85-73d2-48b9-b646-25c13abcb42a Sat, 4 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/salt-potassium-and-the-worlds-deadliest-diet-habit-K1_VmF6u Salt, Potassium, and the World’s Deadliest Diet Habit The Real Truth About Health 00:04:20 Excess salt—not sodium—is a leading cause of death. Dr. Greger explains how potassium salt can be a life-saving swap. #SaltDanger #PotassiumSalt #HeartHealth Excess salt—not sodium—is a leading cause of death. Dr. Greger explains how potassium salt can be a life-saving swap. #SaltDanger #PotassiumSalt #HeartHealth heart health, kidney health, iodized salt myths, public health nutrition, cardiovascular wellness, mineral balance, longevity tips, nutrition science, whole food diet, processed food sodium, salt swap, electrolyte health, potassium rich diet, salt danger, healthy seasoning, hypertension prevention, michael greger, low sodium cooking, blood pressure control, potassium salt, dietary guidelines, salt substitute, taste adaptation, excess sodium, stroke risk, sodium reduction false full 2011 1 f4d3fb23-a8c8-494d-a814-e8272d5712c4 Sat, 4 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/can-plant-based-power-foods-help-you-lose-weight-jgQVqPmV Can Plant-Based Power Foods Help You Lose Weight? The Real Truth About Health 00:14:39 Discover the most effective weight-loss foods identified by Harvard and how berries, beans, and hot peppers work together to reduce body fat. #WeightLossFoods #MetabolismBoost #PowerFoods Discover the most effective weight-loss foods identified by Harvard and how berries, beans, and hot peppers work together to reduce body fat. #WeightLossFoods #MetabolismBoost #PowerFoods neal barnard, whole grains satiety, power foods, insulin sensitivity, metabolism boost, plant based weight loss, fat burning foods, low calorie density, berries benefits, evidence based diet, nutrient density, obesity prevention, gut microbiome, hot peppers thermogenesis, appetite control, sustainable weight loss, fiber rich, beans protein, harvard diet research, vegan weight management, healthy lifestyle, capsaicin peppers, weight loss foods, antioxidant berries false full 2010 1 999ba937-f945-4076-8533-d9f2383d4986 Fri, 3 Apr 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sprouts-vs-processed-food-the-case-for-change-gJ_I6fre Sprouts vs. Processed Food: The Case for Change The Real Truth About Health 00:11:14 Doug contrasts sprouting with global health crises caused by processed food and explains how sprouts can reverse chronic disease. #FoodAddiction #PlantPower #HealthCrisis Doug contrasts sprouting with global health crises caused by processed food and explains how sprouts can reverse chronic disease. #FoodAddiction #PlantPower #HealthCrisis plant power, fiber packed greens, antioxidant rich, natural medicine, heart health, diabetes prevention, eliminate junk food, chronic disease reversal, nutrient density, detox cleanse, inflammation fighter, unprocessed diet, whole food switch, live enzymes, sprouts vs processed food, doug evans, gut microbiome boost, global health crisis, healthy snacking, sprouting lifestyle, obesity solution, sustainable nutrition, food addiction cure, disease prevention diet, fresh sprouts false full 2010 1 7827fb9a-d960-4a15-99b0-f0a74ca00a1a Fri, 3 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/global-studies-confirm-more-meat-more-cancer-d8r4MDR9 Global Studies Confirm: More Meat = More Cancer The Real Truth About Health 00:07:32 From breast to colon cancer, international research links rising animal protein intake with disease—especially in wealthier nations. #GlobalHealth #MeatRisks #CancerStatistics From breast to colon cancer, international research links rising animal protein intake with disease—especially in wealthier nations. #GlobalHealth #MeatRisks #CancerStatistics epidemiology, meat risks, meat consumption, china study data, breast cancer link, cancer statistics, international research, plant based contrast, nutrition transition, public health warning, red meat hazards, chronic illness, wealthy nations disease, population health, animal protein impact, animal protein intake, processed meat, lifestyle factors, disease prevalence, colon cancer risk, t colin campbell, meat heavy diet, western diet, carcinogenic diet, global cancer studies false full 2009 1 bdf0b21e-3d87-4008-bbc6-58aab461a501 Fri, 3 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/optimal-vegan-nutrition-for-long-life-1lhoGIaI Optimal Vegan Nutrition for Long Life The Real Truth About Health 00:13:27 A nutrient-rich, low-glycemic vegan diet, individualized for your constitution, supports vitality, hydration, and slower aging. #VeganLongevity #PlantBasedHealth #NutritionalWisdom A nutrient-rich, low-glycemic vegan diet, individualized for your constitution, supports vitality, hydration, and slower aging. #VeganLongevity #PlantBasedHealth #NutritionalWisdom antioxidant diet, phytonutrients, plant protein sources, heart healthy vegan, immune support, glucose control, hydration tips, mineral balance, vegan longevity, living foods, digestive wellness, low glycemic diet, plant based health, optimal nutrition, gabriel cousens, metabolic health, individualized diet, longevity diet, vitality boost, nutrient rich foods, whole food vegan, disease prevention, slow aging, balanced macros false full 2009 1 2b6e0d8a-28dd-4e47-9b61-be910fb851ec Thu, 2 Apr 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-lifestyle-blueprint-to-prevent-chronic-disease-SZpO7Lq9 The Lifestyle Blueprint to Prevent Chronic Disease The Real Truth About Health 00:09:45 Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiInflammatoryLifestyle #HealthPrevention #WholeHealth Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiInflammatoryLifestyle #HealthPrevention #WholeHealth wellness strategy, sleep hygiene, holistic wellness, longevity lifestyle, healthy living tips, immune support, exercise routine, stress management, environmental toxins, functional medicine, circadian rhythm, sunil pai, lifestyle blueprint, anti inflammatory lifestyle, life balance, mental health, pamela popper, preventive medicine, healthy habits, sustainable change, toxin reduction, wellness plan, disease prevention, nutrient dense foods, whole health, plant based nutrition false full 2009 1 0671a6a3-0634-48c8-8bea-5e6162b31aaf Thu, 2 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/protein-on-a-plant-based-dietmyths-and-sources-YfmzYLm9 Protein on a Plant-Based Diet—Myths and Sources The Real Truth About Health 00:09:11 Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #ProteinMyths Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #ProteinMyths chia seeds, muscle building plants, lentils protein, plant powered strength, macronutrient balance, protein digestibility, hemp seeds, michael klaper, protein requirements, matthew nagra, plant based diet facts, plant protein, vegan protein sources, tempeh, healthy muscles, joel fuhrman, nitrogen balance, brenda davis, seitan, protein myths busted, legumes protein, tofu nutrition, complete amino acids, whole food protein, athletic performance vegan false full 2008 1 5e05b6a5-b44d-490a-a278-ba65bb17a244 Thu, 2 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosate-how-a-weed-killer-damages-your-gut-9Z3G_N76 Glyphosate: How a Weed Killer Damages Your Gut The Real Truth About Health 00:10:30 Once used as a pipe cleaner, glyphosate destroys your microbiome, enzymes, and mineral balance—contributing to a host of chronic illnesses. #GlyphosateFacts #LeakyGut #MicrobiomeDamage Once used as a pipe cleaner, glyphosate destroys your microbiome, enzymes, and mineral balance—contributing to a host of chronic illnesses. #GlyphosateFacts #LeakyGut #MicrobiomeDamage jeffrey smith, leaky gut, enzyme disruption, roundup risks, gut microbiome, gmo herbicide, chronic illness, detox glyphosate, microbiome damage, glyphosate in food, glyphosate residues, intestinal permeability, pesticide dangers, nutrient absorption, mineral chelation, glyphosate facts, digestive disorders, dysbiosis, weed killer gut, gut inflammation, gut wall damage, organic defense, gastro issues, glyphosate toxicity, herbicide exposure false full 2008 1 ba3ae5b0-0ab9-4be0-8055-13d6dea7ff35 Thu, 2 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/preventing-dementia-with-holistic-lifestyle-shifts-Z71jkZTz Preventing dementia with holistic lifestyle shifts The Real Truth About Health 00:44:34 Learn dementia prevention tips including diet, sleep, glucose control, healthy fats, and the value of mindful eating, meditation, and social connection. #DementiaPrevention #BrainHealth #MindfulEating #HealthTalks Learn dementia prevention tips including diet, sleep, glucose control, healthy fats, and the value of mindful eating, meditation, and social connection. #DementiaPrevention #BrainHealth #MindfulEating #HealthTalks purposeful living, insulin sensitivity, cognitive resilience, neuroplasticity, dementia prevention, inflammation control, glucose control, exercise routine, omega-3s, mental well-being, memory support, social connection, meditation practice, gut-brain axis, longevity habits, stress reduction, lifestyle medicine, plant-based diet, vascular health, cardiovascular fitness, mindful eating, brain health, antioxidant foods, healthy fats, restorative sleep false full 2036 1 5d87d7e9-9398-49cd-b1e1-2bd56d8698e4 Wed, 1 Apr 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/omega-6-and-inflammation-the-real-story-COM_Us_J Omega-6 and Inflammation: The Real Story The Real Truth About Health 01:55:16 Discover why omega-6 isn’t inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth Discover why omega-6 isn’t inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth efas, anti inflammatory diet, inflammation facts, fat metabolism, bitters benefits, oral microbiome, gut microbiome, digestive health, plant oils, omega 6 truth, lipid oxidation, immune balance, probiotic tooth brushing, gut brain axis, fiber rich diet, undamaged fats, dietary oils, cold pressed oils, omega 3 partner, enzyme support, udo erasmus, bitters digestion, rancidity avoidance, oil quality, holistic nutrition, balanced omegas, essential fatty acids, healthy omega 6 false full 2007 1 cf089269-fa37-4086-9da0-fc044bd4bcaa Wed, 1 Apr 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-national-guidelines-say-about-plant-based-diets-jeSBNPtm What National Guidelines Say About Plant-Based Diets The Real Truth About Health 00:17:46 Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guidelines. #DietaryGuidelines #CanadaFoodGuide #PlantBasedHealth Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guidelines. #DietaryGuidelines #CanadaFoodGuide #PlantBasedHealth vegan dietitian, official guidelines, climate friendly diets, evidence based diet, public health nutrition, protein foods group, health sustainability, plant based diets, balanced plate model, vesanto melina, plant protein, healthy eating guide, plant milk, soy foods, fiber rich foods, government recommendations, legumes and pulses, dietary guidelines, national nutrition policy, planet friendly nutrition, canada food guide, whole grains, sustainable food guide, milk alternatives false full 2007 1 935dff01-0f03-42bc-8183-f39858636ba8 Wed, 1 Apr 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-microbiomes-role-in-immunity-and-aging-aYE7OmOf The Microbiome’s Role in Immunity and Aging The Real Truth About Health 00:11:43 From fermented foods to fasting, learn how your gut microbiome shapes your immune system, detox pathways, and even longevity. #MicrobiomeHealth #IntermittentFasting #ImmuneSupport From fermented foods to fasting, learn how your gut microbiome shapes your immune system, detox pathways, and even longevity. #MicrobiomeHealth #IntermittentFasting #ImmuneSupport microbiom misspell, immune system support, prebiotics and probiotics, intermittent fasting tips, gut microbiota science, wellness longevity, gut diversity, jyothi rao md, fasting longevity link, fermented foods benefits, functional medicine gut, holistic immunity, gut brain axis, longevity nutrition, dysbiosis repair, microbiome health, aging prevention, gut bacteria balance, senescence slow down, microbial balance, plant fiber diet, detox pathways gut, short chain fatty acids false full 2007 1 4c5e3f93-02c4-472d-a231-2072b2b9168f Tue, 31 Mar 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-estrogenic-danger-in-personal-care-products-Alee9vt9 The Estrogenic Danger in Personal Care Products The Real Truth About Health 00:14:55 From sunscreens to cosmetics and fragrances, Dr. Jay reveals how common ingredients like oxybenzone and parabens act like estrogens in the body. #CleanBeauty #ToxicIngredients #HormoneSafety From sunscreens to cosmetics and fragrances, Dr. Jay reveals how common ingredients like oxybenzone and parabens act like estrogens in the body. #CleanBeauty #ToxicIngredients #HormoneSafety anthony jay phd, natural skincare alternatives, hormone disruption, skincare estrogen mimic, parabens hormone risk, clean beauty tips, chemical exposure health, sunscreen safety science, toxic ingredients list, fertility and cosmetics, paraben free movement, oxybenzone dangers, oxybenzne mispell, makeup safety guide, cosmetic regulation, personal care toxins, fragrance endocrine disruptor, public health awareness, hormone safe sunscreen, estrogenic chemicals cosmetics, wellness science false full 2006 1 700371c1-2603-416f-9e48-fa6ab1e717ef Tue, 31 Mar 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/salt-myths-pseudoscience-and-sodium-damage-d7OaisUp Salt Myths, Pseudoscience, and Sodium Damage The Real Truth About Health 00:08:12 Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #NutritionMyths #HeartHealth Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #NutritionMyths #HeartHealth high blood pressure, nutrition myths, fluid retention, sodium damage, heart health, kidney health, michael klaper, hidden salt, mineral balance, evidence based, low sodium diet, processed foods, whole food diet, joel fuhrman, lifestyle medicine, excess salt, sodium toxicity, hypertension risk, healthy eating tips, cardiovascular disease, dietary guidelines, salt controversy, salt reduction, disease prevention, salt myths, hair analysis scam, plant based nutrition false full 2006 1 9ba31606-2ffc-4e49-a0cf-825a38a0fb9d Tue, 31 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vitamin-c-as-an-epigenetic-healer-bNQlX0Fa Vitamin C as an epigenetic healer The Real Truth About Health 00:07:34 Learn how vitamin C reverses gene silencing, supports immunity, and counters modern dietary deficiencies through food and targeted supplementation. #VitaminC #Epigenetics #ImmuneSupport #HealthTalks Learn how vitamin C reverses gene silencing, supports immunity, and counters modern dietary deficiencies through food and targeted supplementation. #VitaminC #Epigenetics #ImmuneSupport #HealthTalks viral defense, detoxification support, antioxidant powerhouse, hydroxylation reactions, dna demethylation, thomas lodi, health talks, high dose vitamin c, immune support, epigenetic regulation, intravenous ascorbate, gene expression reset, micronutrient deficiency, pro oxidant effect, iron absorption, collagen synthesis, plant rich diet, methylation balance, vitamin c therapy, cancer adjunct, neuroprotection, oxidative stress reduction, cardiovascular benefit false full 2034 1 61baec0e-028d-4874-a9cf-7f9d3f2ea509 Tue, 31 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-diabetes-in-21-days-how-dr-shah-does-it-K0DRJGWm Reversing Diabetes in 21 Days: How Dr. Shah Does It The Real Truth About Health 00:08:16 Dr. Shah outlines her intensive lifestyle program that reverses diabetes by removing processed foods, chemicals, stress, and medications. #DiabetesReversal #21DayProgram #CleanLiving Dr. Shah outlines her intensive lifestyle program that reverses diabetes by removing processed foods, chemicals, stress, and medications. #DiabetesReversal #21DayProgram #CleanLiving rapid results, insulin sensitivity, natural cure, diabetes remission, metabolic reset, exercise routine, low fat vegan, medication free, glucose levels, nutrition science, health transformation, whole food diet, blood sugar control, 21 day program, power of plants, stress reduction, plant based cure, diabetes reversal, lifestyle medicine, joshua helman, holistic healing, clean living, processed food detox, toxin removal, fiber fuel, reverse diabetes 21 days, diet overhaul, nandita shah false full 2006 1 dfb5cebe-36b8-4f59-a6d9-2f6f3a7767ff Mon, 30 Mar 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/safe-and-natural-sleep-aids-that-really-work-VX1ysbtw Safe and Natural Sleep Aids That Really Work The Real Truth About Health 00:10:37 Explore top non-drug options for better rest—melatonin, GABA, 5-HTP, magnesium, and more—plus how they interact with brain chemistry to improve sleep quality. #NaturalSleep #SleepSupplements #NoMoreAmbien Explore top non-drug options for better rest—melatonin, GABA, 5-HTP, magnesium, and more—plus how they interact with brain chemistry to improve sleep quality. #NaturalSleep #SleepSupplements #NoMoreAmbien natural medicine, safe sleep aid, gaba, insomnia relief, non drug sleep, circadian rhythm, sleep nutrition, magnesium glycinate, sleep hormones, chamomile tea, brain chemistry, melatonin, magnesium, anxiety reduction, sleep hacks, valerian root, nighttime routine, restful sleep, sleep quality, relaxation support, naturopathic doctor, peaceful night, holistic health, sleep supplements, michael murray nd, serotonin boost, 5 htp, herbal remedy, natural sleep aids, stress relief false full 2005 1 77b0c867-6433-4247-8864-ef915530ca37 Mon, 30 Mar 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/whole-food-plant-based-diets-vs-conventional-care-DJ1b3sA2 Whole Food Plant-Based Diets vs. Conventional Care The Real Truth About Health 00:13:33 From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed lives and reversed disease. #PlantBasedCures #WholeFoods #GlobalHealth From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed lives and reversed disease. #PlantBasedCures #WholeFoods #GlobalHealth evidence nutrition, anti inflammatory diet, diabetes diet comparison, community health, plant based success, whole food plant based, low fat vegan, wellness strategies, blood sugar control, korea trial, dietitian insights, clinical outcomes, holistic care, disease reversal, metabolic health, type2 reversal, marshall islands study, conventional care contrast, whole foods cure, nutrition medicine, high fiber foods, lifestyle intervention, brenda davis rd, chronic disease prevention, a1c reduction false full 2004 1 f0ff8ca1-2826-4153-9fa3-587374e01266 Mon, 30 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/healing-through-empowerment-six-steps-to-reclaim-your-health-mtLMt1G5 Healing Through Empowerment: Six Steps to Reclaim Your Health The Real Truth About Health 00:17:12 Learn Dr. Rankin’s six-step healing process, how to deal with resistant parts, and why your “Self” must lead the journey—not fear, control, or trauma. #SelfHealing #EmpoweredHealth #IFSModel Learn Dr. Rankin’s six-step healing process, how to deal with resistant parts, and why your “Self” must lead the journey—not fear, control, or trauma. #SelfHealing #EmpoweredHealth #IFSModel mindset shift, lissa rankin md, holistic wellness, self leadership, self healing, chronic illness recovery, reclaim health, emotional resilience, six step process, functional medicine, patient empowerment, inner critic work, resistant parts, ifs model, integrative medicine, healing empowerment, spirituality and health, self transformation, lifestyle medicine, wellness journey, body wisdom, mind body healing, personal growth, root cause healing, empowered health, trauma healing, self care false full 2004 1 18cdcbde-58cb-4757-b281-a8f5b78fb2e4 Sun, 29 Mar 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/favorite-plant-based-research-and-global-longevity-lessons-frlV_EUE Favorite plant-based research and global longevity lessons The Real Truth About Health 00:12:43 What do Blue Zones, Adventist studies, and Dr. Ornish all agree on? Plants promote longevity. Here's the science. #BlueZones #PlantBasedScience #LiveLonger #HealthTalks What do Blue Zones, Adventist studies, and Dr. Ornish all agree on? Plants promote longevity. Here's the science. #BlueZones #PlantBasedScience #LiveLonger #HealthTalks adventist study, plant slant, blue zones, low animal protein, longevity science, china study, plant based research, ornish program, physical activity, health talks, heart reversal, nutrient density, centenarian lifestyle, mediterranean model, luke wilson, healthy aging, okinawa diet, whole food plants, social connection, vesanto melina, plant powered longevity, fiber rich diet, antioxidant intake, phytochemicals, life expectancy, lifestyle medicine, chronic disease prevention, global nutrition false full 2033 1 dadddb9d-bf52-407d-888e-c0f395c2c9b4 Sun, 29 Mar 2026 21:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/magnesium-the-silent-guardian-of-your-health-thomas-levy-md-jd-bdg_l6mu Magnesium: The Silent Guardian of Your Health – Thomas Levy, M.D., J.D. The Real Truth About Health 00:07:59 Magnesium protects against seizures, heart attacks, insulin resistance, and polio. Here’s why you’re likely deficient and what to do. #MagnesiumDeficiency #HeartHealth #NaturalCures #HealthTalks Magnesium protects against seizures, heart attacks, insulin resistance, and polio. Here’s why you’re likely deficient and what to do. #MagnesiumDeficiency #HeartHealth #NaturalCures #HealthTalks insulin resistance fix, health talk, muscle relaxant, magnesium deficiency, heart health support, functional medicine, nutrient deficiency, magnesium glycinate, electrolyte balance, wellness strategies, magnesium benefits, integrative medicine, magnesium supplementation, seizure prevention, polio recovery aid, silent guardian, antioxidant synergy, mineral therapy, holistic health, thomas levy md, natural remedy, cellular function, thomas levy jd, chronic disease prevention, magnesum false full 2004 1 966738d1-5ffa-43c1-97f4-e3628ed6b085 Sun, 29 Mar 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-right-not-to-be-poisoned-why-chemical-pollution-threatens-us-all-julian-cribb-1Nps8POz The Right Not to Be Poisoned – Why Chemical Pollution Threatens Us All – Julian Cribb The Real Truth About Health 00:18:55 Julian Cribb delivers a powerful message on the right not to be poisoned, exposing how global chemical pollution is silently contaminating our food, air, and bodies. He calls for an international chemical monitoring body and urgent action to reclaim a toxin-free environment. This video explores how overpopulation, ecological collapse, and pandemics are all interconnected. #RightNotToBePoisoned #ChemicalPollution #JulianCribb" Julian Cribb delivers a powerful message on the right not to be poisoned, exposing how global chemical pollution is silently contaminating our food, air, and bodies. He calls for an international chemical monitoring body and urgent action to reclaim a toxin-free environment. This video explores how overpopulation, ecological collapse, and pandemics are all interconnected. #RightNotToBePoisoned #ChemicalPollution #JulianCribb" #juliancribb, #rightnottobepoisoned, health crisis, industrial pollution, #chemicalpollution, overpopulation, ecosystem collapse, chemical pollution, environmental toxins, pollution monitoring, toxic chemicals, food and air pollution, global contamination, chemical warfare, toxic-free environment, right to be poisoned, environmental health, ecological collapse, public health crisis, global pollution, julian cribb, pollution prevention, pesticide harm false full 2004 1 53e68fa3-1363-412c-a994-47a5e0fb185c Sun, 29 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/understanding-blood-markers-in-plant-based-eaters-iT0Yt90w Understanding Blood Markers in Plant-Based Eaters The Real Truth About Health 00:21:44 Dr. Marbas explains white cells, platelets, MCV, and iron trends—debunking common misinterpretations in healthy plant-based labs. #LabInterpretation #VeganLabs #B12Deficiency #IronHealth Dr. Marbas explains white cells, platelets, MCV, and iron trends—debunking common misinterpretations in healthy plant-based labs. #LabInterpretation #VeganLabs #B12Deficiency #IronHealth serum folate, healthy biomarkers, transferrin index, false positives, nutrient sufficiency, white cells, b12 status, thrombocytes, mean corpuscular volume, blood chemistry, common misreads, lab analysis guide, optimal ranges, functional b12 deficiency, nutrition science, mcv trends, diagnostic clarity, wbc count, red cell indices, vegan blood work, lymphocytes, neutrophils, iron health, macrocytosis, platelets, evidence-based vegan, plant-based labs, hemoglobin level, vegan myths, lab interpretation, anemia types, preventive insight, laurie marbas, clinical pearls, methylmalonic acid, ferritin insight false full 2037 1 4468acfa-728e-4db9-9066-e86864d63323 Sat, 28 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fluoride-exposure-commonly-exceeds-safe-levels-PaJfe8My Fluoride Exposure Commonly Exceeds Safe Levels The Real Truth About Health 01:13:06 EPA experts admit neurotoxicity at doses near 2ppm, with common U.S. exposures far above safe margins. #ToxicLevels #NeuroSafety #EPAConcession #FluorideLimit EPA experts admit neurotoxicity at doses near 2ppm, with common U.S. exposures far above safe margins. #ToxicLevels #NeuroSafety #EPAConcession #FluorideLimit child iq impact, systemic toxicity, environmental justice, safety margin, toxic levels, 2ppm danger, health talks, overfluoridation, public water risk, brain safety, neurotoxicity, fluoride exposure, daily dose concern, policy reform, epa experts, chemical regulation, environmental health, contamination levels, epa concession, science evidence, fluoride limit debate, drinking water test, neuro safety, developmental toxin, risk assessment false full 2036 1 faeb2715-ed02-4e8b-9fb9-ce018c8f49a2 Sat, 28 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cooking-dangers-acrylamide-inflammation-and-aging-MbczBCyl Cooking dangers: Acrylamide, inflammation, and aging The Real Truth About Health 00:15:24 Learn how cooking at high temperatures creates harmful compounds, increases cancer risk, and destroys essential nutrients and enzymes. #CookingRisks #Inflammation #Acrylamide #HealthTalks Learn how cooking at high temperatures creates harmful compounds, increases cancer risk, and destroys essential nutrients and enzymes. #CookingRisks #Inflammation #Acrylamide #HealthTalks low-heat methods, disease risk reduction, health talks, carcinogenic cooking, detox cuisine, cooking risks, plant cooking tips, enzyme destruction, cancer prevention, steam vs fry, inflammation trigger, wellness awareness, toxic browning, age compounds, fried food hazard, raw alternative, nutrient loss, anti-inflammatory diet, roasted food caution, health longevity, grilled meat worry, oxidative stress, high-heat toxins, acrylamide danger, culinary science, healthy kitchen, clean eating, brian clement insights false full 2036 1 05e6a95f-e29f-45c7-8d2a-3c1b2cee56a4 Sat, 28 Mar 2026 16:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/17-6-eVM1k8Du 17-6 The Real Truth About Health 00:13:12 From gut health to chronic illness, Doug explains how sprout variety offers unparalleled nutrient density and culinary flexibility. #DiseasePrevention #SproutDiversity #Superfoods From gut health to chronic illness, Doug explains how sprout variety offers unparalleled nutrient density and culinary flexibility. #DiseasePrevention #SproutDiversity #Superfoods gut health, diversity diet, anti inflammatory diet, doug evans insights, varied sprouts, heart protective greens, flavor profiles, sprout diversity, culinary flexibility, sprouting science, raw food variety, chronic illness defense, salad innovation, blood sugar balance, detox pathways, nutrient spectrum, superfoods, nutrition rainbow, antioxidant synergy, digestive microbiome, dynamic health, disease prevention, plant based resilience, mineral uptake, immune strengthening false full 2040 1 2c6e8d12-3dc7-41f3-95fa-5b1d67df9f3f Sat, 28 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/belief-changes-biology-placebos-aging-and-exercise-gDx5ndyp Belief changes biology: Placebos, aging, and exercise The Real Truth About Health 00:25:01 From placebo surgeries to reverse aging, Dr. Langer shows how perception, belief, and mindful awareness create measurable physiological change. #PlaceboEffect #MindOverMatter #AgingInReverse #HealthTalks From placebo surgeries to reverse aging, Dr. Langer shows how perception, belief, and mindful awareness create measurable physiological change. #PlaceboEffect #MindOverMatter #AgingInReverse #HealthTalks physiological change, aging in reverse, neuroplasticity, aging perceptions, exercise mindset, self healing, cognitive framing, psychological science, placebo surgery, mindful experiments, wellness research, mindful awareness, body-mind link, mind over matter, belief biology, conscious perception, health beliefs, mind induced healing, health psychology, reverse aging studies, expectancy theory, placebo effect, internal locus, perception power, ellen langer false full 2036 1 ba0fdaaf-ab6c-4873-9916-3e659e7b9985 Fri, 27 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sprouts-vs-cooked-foods-building-optimal-diets-9kYCfBFJ Sprouts vs. cooked foods: building optimal diets The Real Truth About Health 00:16:01 Clement champions sprout-based diets while Blake offers balanced advice on including beans, grains, and digestible whole foods. #SproutNutrition #RawVsCooked #BalancedDiets #HealthTalks Clement champions sprout-based diets while Blake offers balanced advice on including beans, grains, and digestible whole foods. #SproutNutrition #RawVsCooked #BalancedDiets #HealthTalks gut health, brian clement, microbiome support, digestible starches, anti nutrient myths, optimal diet design, raw vs cooked, health talks, bean benefits, sprout nutrition, vitamin preservation, steve blake, enzyme rich sprouts, thermal processing, living foods, cruciferous greens, culinary variety, sustainable eating, plant proteins, legume power, amino acid balance, nutrient bioavailability, whole grains, mineral uptake, raw food debate, balanced diets, fiber diversity false full 2035 1 f7a0ef64-4ff6-490c-b3fc-f89769eb99eb Fri, 27 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-power-of-fiber-fruit-and-whole-grains-YFcGUQ7X The power of fiber, fruit, and whole grains The Real Truth About Health 00:14:01 Blake highlights the importance of fiber and low-glycemic fruits, showing how they stabilize blood sugar and reduce diabetes risk. #FiberForDiabetes #LowGlycemic #FruitHealth #HealthTalks Blake highlights the importance of fiber and low-glycemic fruits, showing how they stabilize blood sugar and reduce diabetes risk. #FiberForDiabetes #LowGlycemic #FruitHealth #HealthTalks blood sugar stability, satiety foods, nutrient dense diet, insulin sensitivity boost, colon wellness, health talks, glucose uptake, antioxidant rich produce, steve blake, whole grain nutrition, fructose moderation, diabetes risk reduction, fruit health myths, soluble fiber, metabolic vitality, plant carbohydrate benefits, microbiome fuel, low glycemic fruits, gut bacteria balance, glycemic index education, resistant starch, pancreas support, prebiotic foods, dietary fiber power false full 2035 1 ee428ab4-0ad5-452e-8304-8fb0f8d66aa1 Thu, 26 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dairy-may-enable-survival-but-not-long-term-health-n8PyII3d Dairy may enable survival, but not long-term health The Real Truth About Health 00:31:06 Milton Mills, M.D. explains that even lactose tolerance does not mean dairy is healthy, as its fat and protein still harm human physiology. #DairyFacts #LactoseTolerance #LongTermHealth #HealthTalks Milton Mills, M.D. explains that even lactose tolerance does not mean dairy is healthy, as its fat and protein still harm human physiology. #DairyFacts #LactoseTolerance #LongTermHealth #HealthTalks casein inflammation, plant-based calcium sources, digestive comfort, dairy free benefits, dairy facts explained, dairy protein issues, ethical nutrition choice, whole food plant diet, evidence over tradition, dairy myths busted, saturated fat health, dairy digestion concerns, milton mills md, hormonal impacts of dairy, milk fat risks, long-term heart health, bone health myths, metabolic wellness, lactose tolerance genetics, chronic disease prevention, insulin like growth factor false full 2035 1 5e8dce11-daae-4255-a089-9e07655035f3 Thu, 26 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/visual-proof-of-diet-induced-inflammation-slYVKEFw Visual proof of diet-induced inflammation The Real Truth About Health 00:07:48 Using blood samples, Dr. Klaper reveals the damaging effects of meat-based meals and explains how food choices drive systemic inflammation. #Inflammation #FoodAsMedicine #DietDamage #HealthTalks Using blood samples, Dr. Klaper reveals the damaging effects of meat-based meals and explains how food choices drive systemic inflammation. #Inflammation #FoodAsMedicine #DietDamage #HealthTalks cholesterol spikes, visual evidence, dietary choices, systemic inflammation, health talks, meat meal damage, gut endotoxins, clinical demo, nutrition science, inflammation, blood sample proof, plant powered blood, food as medicine, michael klaper md, immune response, antioxidant defense, saturated fat effects, oxidative stress, endothelial harm, vegan healing false full 2034 1 25eca144-57a8-408c-ab6d-2f715d716914 Thu, 26 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/preventing-common-vision-loss-with-nutrition-NG6KjHH0 Preventing common vision loss with nutrition The Real Truth About Health 01:46:22 Learn how diet can help prevent cataracts, glaucoma, and macular degeneration conditions that affect over a billion people globally. #PreventBlindness #NutritionalVision #EyeCare #HealthTalks Learn how diet can help prevent cataracts, glaucoma, and macular degeneration conditions that affect over a billion people globally. #PreventBlindness #NutritionalVision #EyeCare #HealthTalks macular-degeneration diet, eye pressure balance, rani banik md, ocular circulation, health talks, nutrient density, eye-care nutrition, mediterranean diet, lutein-rich foods, cataract prevention, antioxidant power, retina health, prevent blindness, phytochemicals, nutritional vision, zinc for eyes, zeaxanthin sources, plant-based diet, vitamin c, anti-inflammatory diet, omega-3 dha, vitamin e, glaucoma risk reduction, blood-sugar control, leafy-greens benefits, global eye health, carotenoids, lens protection, billion vision loss false full 2034 1 52b6556d-2a2f-489c-a78a-cd6e51d32961 Wed, 25 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/living-proof-of-long-term-plant-based-vitality-B6LGzTUv Living proof of long-term plant-based vitality The Real Truth About Health 00:49:24 Dr. Tuttle shares his decades-long vegan lifestyle, the benefits of simple food, and uplifting vibrations through mindful eating. #VeganLongevity #Simplicity #ConsciousEating #HealthTalks Dr. Tuttle shares his decades-long vegan lifestyle, the benefits of simple food, and uplifting vibrations through mindful eating. #VeganLongevity #Simplicity #ConsciousEating #HealthTalks plant based vitality, longevity lifestyle, vibrant aging, minimalist nutrition, healthy aging, vegan success, energy rich diet, simple food, vegan longevity, sustainable veganism, holistic vitality, spiritual nutrition, health span, vitality proof, conscious eating, lifestyle medicine, endurance eating, simplicity diet, decades vegan, mindful meals, high vibration foods, whole food vegan, plant nutrition, compassionate lifestyle, will tuttle, plant based inspiration false full 2034 1 bd64a0c9-ce86-4d0c-a931-ab83cd2fed26 Wed, 25 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/rethinking-cancer-as-chronically-fermenting-cells-Jcv2JMn5 Rethinking cancer as chronically fermenting cells The Real Truth About Health 00:08:55 Dr. Lodi introduces CFCs—cells that ferment glucose despite oxygen presence—and explains how metabolism, not genes, drives cancer. #CancerMetabolism #WarburgEffect #CFCs #HealthTalks Dr. Lodi introduces CFCs—cells that ferment glucose despite oxygen presence—and explains how metabolism, not genes, drives cancer. #CancerMetabolism #WarburgEffect #CFCs #HealthTalks lactate production, thomas lodi, health talks, metabolic reprogramming, alternative fuel pathways, aerobic glycolysis, nutrient deprivation, ketogenic therapy, tumor microenvironment, cancer metabolism, cancer prevention, oxygen paradox, mitochondrial dysfunction, metabolic oncology, chronically fermenting cells, cfcs, warburg effect, glucose fermentation, autophagy activation, insulin resistance cancer, metabolic shift, oxidative stress, bioenergetic failure false full 2034 1 cbf6e5e6-1f1c-443c-b75d-416680062345 Wed, 25 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-start-and-stick-to-a-plant-based-diet-VXb8lkDQ How to start and stick to a plant-based diet The Real Truth About Health 00:18:17 Doctors debate slow vs. immediate transitions to plant-based eating and how environment, identity, and habits shape long-term success. #PlantBasedDiet #HabitChange #NutritionSupport #HealthTalks Doctors debate slow vs. immediate transitions to plant-based eating and how environment, identity, and habits shape long-term success. #PlantBasedDiet #HabitChange #NutritionSupport #HealthTalks zahra kassam, environment cues, plant power, doctor guidance, diet transition, vegan beginner, craving control, evidence based nutrition, health coaching, nutrition support, habit change, weight management, social support, plant based diet, diet sustainability, behavior science, kitchen makeover, whole food eating, fiber focus, healthy lifestyle, meal planning, identity shift, grocery tips, laurie marbas, milton mills, family meals, disease prevention, motivation hacks false full 2034 1 be27f33d-3b8c-4c30-acd0-cbf42a9c51ce Tue, 24 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/raw-plant-power-sunlight-and-organ-energy-scans-S5TKri_M Raw plant power, sunlight, and organ energy scans The Real Truth About Health 00:27:15 Raw organic plants elevate human frequency, while biofeedback tools assess organ energy—confirming sunlight and nature as key healing forces. #PlantPower #SunlightHealing #Biofeedback #HealthTalks Raw organic plants elevate human frequency, while biofeedback tools assess organ energy—confirming sunlight and nature as key healing forces. #PlantPower #SunlightHealing #Biofeedback #HealthTalks radiant health, photobiology, plant based vitality, raw vegan diet, organ energy, solar nutrition, sunlight healing, energy medicine, light therapy, life force foods, human frequency, biofeedback scans, high vibration diet, nature therapy, vibrational medicine, chlorophyll energy, photonic energy, detox nutrition, living foods, brian clement lecture, grounding, raw plant power, vitamin d synthesis, hippocrates protocols, infrared imaging, raw food therapy, organic produce benefits false full 2034 1 491eea73-0e8b-4626-a0cb-3f368ee89ab4 Tue, 24 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-ozone-therapy-mimics-stem-cells-and-enhances-recovery-nUpYhB3_ How ozone therapy mimics stem cells and enhances recovery The Real Truth About Health 01:09:36 From UV blood irradiation to modern oxidative therapies, ozone strengthens the body’s antioxidant defenses, enhances oxygen use, and reverses autoimmune and inflammatory conditions. #OzoneHealing #AutoimmuneSupport #Antioxidants #HealthTalks From UV blood irradiation to modern oxidative therapies, ozone strengthens the body’s antioxidant defenses, enhances oxygen use, and reverses autoimmune and inflammatory conditions. #OzoneHealing #AutoimmuneSupport #Antioxidants #HealthTalks pain relief, systemic ozone, mitochondrial boost, alternative therapy, longevity science, uv blood irradiation, cellular repair, oxygen utilization, regenerative medicine, inflammation reversal, stem cell mimicry, chronic disease therapy, detoxification, ozone healing, redox balance, tissue regeneration, integrative medicine, immune modulation, blood oxygenation, antioxidant defense, oxidative therapy, oxidative stress reduction, autoimmune support, dr. robert rowen false full 2033 1 02501be7-6b6f-417d-a173-b4215d714580 Tue, 24 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-hidden-blood-sugar-problems-damage-your-brain-GvpqltnK How hidden blood sugar problems damage your brain The Real Truth About Health 00:06:45 Hypoglycemia harms your brain more than high sugar levels. Learn why 4-hour glucose testing and continuous monitors are essential for detecting risk. #GlucoseHealth #DementiaRisk #MetabolicHealth #HealthTalks Hypoglycemia harms your brain more than high sugar levels. Learn why 4-hour glucose testing and continuous monitors are essential for detecting risk. #GlucoseHealth #DementiaRisk #MetabolicHealth #HealthTalks low blood sugar, insulin sensitivity, reactive hypoglycemia, glucose variability, health talks, functional medicine, cgm, wes youngberg, glucose dysregulation, brain fuel, cognitive impairment, metabolic health, dementia risk, continuous glucose monitor, 4 hour glucose test, hypoglycemia, alzheimers link false full 2033 1 07cbb7b8-36d2-4bfc-a42d-e9d5f87cebd1 Mon, 23 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-chemicals-hijack-your-hormones-2QoEmlTi How chemicals hijack your hormones The Real Truth About Health 00:32:05 Endocrine-disrupting chemicals like BPA interfere with hormones at even low doses. Dr. Cohen breaks down how they impact fertility, metabolism, brain development, and immune health. #HormoneHealth #EDCs #EnvironmentalToxins #HealthTalks Endocrine-disrupting chemicals like BPA interfere with hormones at even low doses. Dr. Cohen breaks down how they impact fertility, metabolism, brain development, and immune health. #HormoneHealth #EDCs #EnvironmentalToxins #HealthTalks adipogenesis, hormone health, developmental toxins, aly cohen, edc science, thyroid interference, healthy hormones, brain development, environmental toxins, hormone hijacking, safer alternatives, metabolism disruption, estrogen mimic, immune system, reproductive toxins, bisphenols, fertility impact, androgen blocker, low dose effects, phthalate dangers, neuroendocrine, public health awareness, plastic chemicals, endocrine research, endocrine disruptors, bpa risks, prenatal exposure, detox tips false full 2033 1 4dda9d16-17ea-4c77-9ae3-cfab5efca738 Mon, 23 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/infrared-uv-and-the-overlooked-power-of-sunlight-zACiA5yc Infrared, UV, and the overlooked power of sunlight The Real Truth About Health 00:13:51 Infrared light is invisible but vital. Wunsch reveals how it powers repair, balances UV, and what modern life misses indoors. #SunlightScience #InfraredHealing #VitaminD #HealthTalks Infrared light is invisible but vital. Wunsch reveals how it powers repair, balances UV, and what modern life misses indoors. #SunlightScience #InfraredHealing #VitaminD #HealthTalks light hygiene, uv modulation, infrared essentials, infrared healing, invisible spectrum, sunshine medicine, ultraviolet balance, health talks, solar nutrition, photobiomodulation, infrared sauna benefits, biological sunlight, outdoor therapy, skin health sun, vitamin d boost, evolutionary light, light harmony, heliotherapy insights, sunlight science, cell repair light, alexander wunsch, circadian support, thermal radiation, natural red light, mitochondrial light false full 2033 1 9c4e450c-1cab-4a4e-9ef0-f3780fef4f8e Mon, 23 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/busting-myths-protein-soy-carbs-and-the-keto-craze-mPQ2yi_0 Busting myths: Protein, soy, carbs, and the keto craze The Real Truth About Health 00:06:44 Think carbs are bad and soy is dangerous? The panel clears up the biggest myths keeping people from healthier, evidence-based diets. #NutritionMyths #KetoCritique #SoyFacts #HealthTalks Think carbs are bad and soy is dangerous? The panel clears up the biggest myths keeping people from healthier, evidence-based diets. #NutritionMyths #KetoCritique #SoyFacts #HealthTalks carb truth, nutrition myths, phytoestrogens, diet quality, complex carbs, health talks, evidence based diet, nutrient density, ketosis risks, luke wilson, protein myth, saturated fat, weight loss truth, science based nutrition, low carb dangers, vesanto melina, plant protein, tempeh benefits, gmo soy reality, keto critique, metabolic health, plant powered, fiber deficiency, tofu nutrition, soy facts, whole grains, healthy fats, insulin resistance, essential amino acids, hormone balance false full 2033 1 8a1f10c9-722b-410d-a6ba-a568aec1ac8c Sun, 22 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/from-finland-to-the-philippines-diet-changes-lives-zxhzh_dp From Finland to the Philippines: Diet changes lives The Real Truth About Health 00:18:23 Learn how shifting national diets reversed heart disease and cancer in Finland—and why protein aid may have harmed kids in the Philippines. #DietMatters #GlobalNutrition #HealthPolicy #HealthTalks Learn how shifting national diets reversed heart disease and cancer in Finland—and why protein aid may have harmed kids in the Philippines. #DietMatters #GlobalNutrition #HealthPolicy #HealthTalks cardiovascular prevention, dairy fat reduction, north karelia project, finland diet success, national dietary shift, child liver cancer risk, public health nutrition, plant based benefits, animal protein danger, campbell research, global diet experiment, heart disease decline, saturated fat reduction, cultural diet change, filipinos protein aid study, global nutrition lessons, cancer epidemiology, developing nation health, health policy case study, diet and disease link, plant based policy false full 2033 1 142fde42-5220-47a0-99c5-3fca157a9dbf Sun, 22 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosates-legacy-disruption-at-every-level-9rjF7I4j Glyphosate's legacy: Disruption at every level The Real Truth About Health 00:32:30 From gut bacteria to enzyme mimicry, glyphosate dismantles biological systems—and lawsuits confirm the damage. #GlyphosateRisks #GutHealth #ToxicLegacy #HealthTalks From gut bacteria to enzyme mimicry, glyphosate dismantles biological systems—and lawsuits confirm the damage. #GlyphosateRisks #GutHealth #ToxicLegacy #HealthTalks chronic disease link, leaky gut, shikimate pathway, systemic herbicide, endocrine disruptor, enzyme mimicry, detox strategies, health talks, environmental toxin, biological systems damage, soil health decline, gut microbiome disruption, pesticide residues, cancer verdicts, glyphosate risks, dna damage, agricultural chemicals, microbiome imbalance, nutrient chelation, glyphosate research, monsanto lawsuits, roundup danger, food safety, stephanie seneff, toxic legacy, herbicide exposure false full 2032 1 6d754d14-cd3c-410c-8981-a19bec7a5d39 Sun, 22 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/hormones-fat-and-early-puberty-fuel-cancer-risk-YvStVT45 Hormones, fat, and early puberty fuel cancer risk The Real Truth About Health 00:09:24 Excess body fat and animal foods drive early puberty, high IGF-1, and hormonal cancers. Learn how to reverse the risk. #HormonalHealth #BodyFatRisk #CancerDrivers #HealthTalks Excess body fat and animal foods drive early puberty, high IGF-1, and hormonal cancers. Learn how to reverse the risk. #HormonalHealth #BodyFatRisk #CancerDrivers #HealthTalks childhood obesity, disease risk reversal, elevated igf-1, weight control nutrition, dairy hormone load, anti inflammatory foods, early puberty epidemic, hormonal cancers, animal protein exposure, hormonal health, cancer prevention strategy, joel fuhrman md, body fat risk, growth hormone moderation, plant protein swap, lifestyle medicine approach, estrogen dominance, breast and prostate risk, plant powered diet, metabolism balance, endocrine disruption, fiber rich meals, insulin resistance false full 2032 1 0f9dbec1-430b-4f1c-801f-11819678fee4 Sat, 21 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/statins-spin-and-the-truth-about-cholesterol-drugs-WjSDSBj4 Statins, spin, and the truth about cholesterol drugs The Real Truth About Health 00:11:06 Cholesterol drugs like statins are sold using misleading statistics—find out who really benefits and who doesn’t. #StatinFacts #CholesterolDrugs #RiskReduction #HealthTalks Cholesterol drugs like statins are sold using misleading statistics—find out who really benefits and who doesn’t. #StatinFacts #CholesterolDrugs #RiskReduction #HealthTalks side effects, nnt numbers, alan cassels talk, ldl lowering, overprescribing, health talks, absolute vs relative risk, cholesterol drugs, muscle pain, heart disease prevention, statin facts, cognitive effects, medication review, primary prevention, plant based diet, statin benefit myth, lifestyle medicine, guideline controversy, secondary prevention, evidence bias, risk reduction, pharmaceutical influence, drug marketing, diabetes risk, informed consent, shared decision making false full 2031 1 9e79629e-081d-4dfe-a997-0d77e2ba6701 Sat, 21 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nitric-oxide-the-hearts-natural-defense-system-ttAfwfjQ Nitric oxide: The heart's natural defense system The Real Truth About Health 00:11:14 Nitric oxide keeps arteries open and blood flowing. Learn how food either protects or destroys your endothelial health. #NitricOxide #EndothelialFunction #HeartHealth #HealthTalks Nitric oxide keeps arteries open and blood flowing. Learn how food either protects or destroys your endothelial health. #NitricOxide #EndothelialFunction #HeartHealth #HealthTalks arterial healing, caldwell esselstyn, artery dilation, diet and nitric oxide, no signaling, plant nitrates, heart disease prevention, healthy endothelium, artery repair, beets nitric oxide, whole food plant diet, endothelial function, vascular elasticity, plant nitrate power, oxidative stress defense, vascular medicine, nitric oxide boost, blood flow support, heart circulation, vasodilation diet, lifestyle cardiology, cholesterol plaque, greens for no, endothelial health, leafy greens nitrate false full 2031 1 817c6c71-83a6-43d7-98cc-24fe821b63b1 Sat, 21 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-12-vitality-factors-that-protect-against-cancer-uh3bgkbF The 12 vitality factors that protect against cancer The Real Truth About Health 00:11:44 Inflammation, detox, oxygen, nutrition—learn the 12 factors that build resilience and form the foundation of holistic cancer prevention. #CancerPrevention #VitalityFactors #Salutogenesis #HealthTalks Inflammation, detox, oxygen, nutrition—learn the 12 factors that build resilience and form the foundation of holistic cancer prevention. #CancerPrevention #VitalityFactors #Salutogenesis #HealthTalks energy vitality, mindbody harmony, environmental detox, immune enhancement, inflammation control, health talks, detox support, salutogenesis model, cellular hydration, sunlight exposure, oxygen therapy, cancer prevention, alkaline lifestyle, plant based diet, lifestyle pillars, stress reduction, holistic resilience, microbiome care, optimal nutrition, antioxidant intake, metabolic balance, sleep quality, preventive medicine, root cause healing, henning saupe, naturopathic oncology, movement medicine, terrain health, vitality factors false full 2031 1 1b8df215-52bc-4e46-abb2-675fb7cc3a7e Fri, 20 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/radiations-effects-on-sperm-sleep-and-the-brain-mD_ixaPn Radiation’s effects on sperm, sleep, and the brain The Real Truth About Health 00:08:45 EMFs reduce fertility, alter brain development, and impact memory. Here’s what the latest studies say about real-world wireless exposure. #WirelessHealth #ReproductiveRisk #MemoryImpairment #HealthTalks EMFs reduce fertility, alter brain development, and impact memory. Here’s what the latest studies say about real-world wireless exposure. #WirelessHealth #ReproductiveRisk #MemoryImpairment #HealthTalks cognitive decline, prenatal emf exposure, hippocampus damage, brain development hazard, health talks, laptop lap risk, electromagnetic fields research, sperm dna damage, bill cadwallader guidance, neurotoxicity studies, devra davis insights, wifi insomnia, memory impairment, magda havas findings, wireless radiation sleep loss, cell phone pocket danger, emf fertility risk, child brain growth, theodora scarato briefing, oxidative stress, melatonin suppression, reproductive health false full 2031 1 b1bc93a1-bc97-4cb9-b0ec-bc21c8fc07bd Fri, 20 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutrients-that-protect-and-heal-your-eyes-NEbSZGtG Nutrients that protect and heal your eyes The Real Truth About Health 00:16:31 Antioxidants, hydration, and leafy greens play a powerful role in preventing cataracts, dry eye, and oxidative damage. #VisionNutrition #EyeSupplements #HydrationHealth #HealthTalks Antioxidants, hydration, and leafy greens play a powerful role in preventing cataracts, dry eye, and oxidative damage. #VisionNutrition #EyeSupplements #HydrationHealth #HealthTalks retina support, herbal eye support, visual acuity, bilberry extract, brian clement, ocular nutrition, omega-3 for eyes, leafy greens, health talks, lutein, rani banik, zeaxanthin, ocular blood flow, eye nutrition, vision antioxidants, cataract prevention, kale power, spinach benefits, plant based diet, macular health, antioxidant intake, astaxanthin, nutrient synergy, vitamin c, lens clarity, dry eye relief, oxidative stress defense, zinc for vision, eye health foods, eye vitamins false full 2030 1 01612a53-ed44-4723-aad6-e22fffb4290d Fri, 20 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-red-meat-and-plant-foods-shape-long-term-health-dNNslgug How red meat and plant foods shape long-term health The Real Truth About Health 00:06:15 Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks insulin sensitivity, cardiologist, dietary study, andrew freeman, inflammation control, diabetes prevention, nutrient dense, health talks, plantpowered, animal protein danger, low glycemic, healthy aging, saturated fat, red meat harm, whole foods, fiber rich, plant protein, diabetis, plant based diet, memory protection, longevity, red meat risk, cognitive health, prostate health, healthy lifestyle, vascular health, brain health, chronic disease prevention, plant foods, anti inflammatory false full 2030 1 8cd1d14f-f1bb-41b9-a322-7810c9f3075e Thu, 19 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-the-fcc-hid-about-phone-radiation-SjROaLXN What the FCC hid about phone radiation The Real Truth About Health 01:01:46 Internal docs show phones failed safety tests—and the FCC didn’t tell the public. Investigations reveal what industry hoped to bury. #PhoneGate #FCCCoverup #PublicHealth #HealthTalks Internal docs show phones failed safety tests—and the FCC didn’t tell the public. Investigations reveal what industry hoped to bury. #PhoneGate #FCCCoverup #PublicHealth #HealthTalks hazard disclosure, environmental justice, rf compliance, real world testing, smartphone standards, non thermal effects, hidden sar tests, investigative journalism, cell phone safety, fcc cover up, antenna power density, phonegate, emf transparency, legal exposure, theodora scarato, sar violation, public health crisis, consumer protection, smartphone emissions, electromagnetic radiation, industry secrecy, regulatory failure, health advocacy, phone radiation scandal, fcc documents false full 2030 1 11f4eb31-e1e4-4836-ab05-d241e5b5de45 Thu, 19 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-fish-matter-sentience-pain-and-pollution-iI7d1yP7 Why fish matter: sentience, pain, and pollution The Real Truth About Health 00:21:05 Fish feel pain, form bonds, and suffer from ocean pollution—yet they’re left out of ethical and ecological conversations. #FishFeel #MarineLife #VeganOceans #HealthTalks Fish feel pain, form bonds, and suffer from ocean pollution—yet they’re left out of ethical and ecological conversations. #FishFeel #MarineLife #VeganOceans #HealthTalks marine conservation, bioaccumulation risks, hope bohanec, plastic pollution, bycatch mortality, ecosystem collapse, ethical eating, marine life ethics, coral reef decline, aquatic cognition, trawling damage, ocean dead zones, fish pain, biodiversity loss, compassionate diet, ocean pollution, fish sentience, seafood sustainability myth, mercury contamination, fishing net waste, overfishing crisis, vegan oceans, humane seafood illusion, animal rights, microplastics toxicity false full 2030 1 adacc8a3-9b14-42d2-8807-427bc136e383 Thu, 19 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-emfs-affect-the-body-from-cells-to-sleep-6DYbSqdW How EMFs affect the body: From cells to sleep The Real Truth About Health 00:19:57 Dr. Brown explains how EMFs trigger oxidative stress, red blood cell clumping, hormone disruption, and sleep problems—especially in children. #EMFScience #OxidativeStress #SleepHealth #HealthTalks Dr. Brown explains how EMFs trigger oxidative stress, red blood cell clumping, hormone disruption, and sleep problems—especially in children. #EMFScience #OxidativeStress #SleepHealth #HealthTalks environmental medicine, dr brown lecture, child vulnerability, microwave radiation effects, hormone disruption, emf health science, sleep quality impact, red blood cell clumping, rf exposure limits, electromagnetic hygiene, preventive strategies, mitochondrial stress, immune modulation, neurological symptoms, wireless tech hazards, endocrine balance, cellular biology emfs, oxidative stress response, melatonin suppression, circadian rhythm problems false full 2030 1 9a8a6c26-b30e-4eaa-8b7d-4cefa22f3159 Wed, 18 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ranking-the-most-essential-supplements-4TYqojG6 Ranking the Most Essential Supplements The Real Truth About Health 00:14:37 Explore the top supplements—magnesium, vitamin C, niacin—and learn why dental infections, mercury, and spike proteins must be addressed for true recovery. #Supplements #Detoxification #OralHealth #HealthTalks Explore the top supplements—magnesium, vitamin C, niacin—and learn why dental infections, mercury, and spike proteins must be addressed for true recovery. #Supplements #Detoxification #OralHealth #HealthTalks oral health, antioxidant regimen, flushing niacin, inflammation control, essential supplements, mitochondrial fuel, ascorbic acid powder, holistic supplementation, immune resilience, detoxification plan, nutrient ranking, magnesium glycinate, magnesium benefits, integrative protocols, wellness optimization, dental infection link, metabolic repair, spike protein clearance, mercury toxicity, thomas levy md, vitamin c megadose, supplement guide, niacin therapy, heavy metal detox false full 2030 1 fc7ac99d-bf65-450d-a37e-cdd0a11bc4bb Wed, 18 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutrient-deficiencies-arent-unique-to-plant-diets-l8xgfOTj Nutrient Deficiencies Aren’t Unique to Plant Diets The Real Truth About Health 00:14:44 The doctors dispel myths about plant-based diets, covering fiber, toxins, food sensitivities, cultural adaptation, and nutrient diversity. #PlantBasedTruths #FiberFacts #NutritionMyths #HealthTalks The doctors dispel myths about plant-based diets, covering fiber, toxins, food sensitivities, cultural adaptation, and nutrient diversity. #PlantBasedTruths #FiberFacts #NutritionMyths #HealthTalks cultural adaptation, whole food nutrition, nutrient diversity, fiber facts, vitamin b12 strategy, sunil pai md, diet myth busting, phytonutrient spectrum, food sensitivity, columbus batiste md, antioxidant rich meals, mineral absorption, diet sustainability, protein adequacy, gut microbiome boost, diet variety, digestive wellness, healthy vegan guide, toxin reduction, plant protein power, anti inflammatory eating, plant based truths, nutrient deficiency myth false full 2030 1 d40fa253-9abe-43dd-a93d-38d5d20c00cf Wed, 18 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/diabetes-and-global-trends-B6WPeIyG Diabetes and Global Trends The Real Truth About Health 00:19:12 Learn how diet and exercise outperform medications like metformin, and why lifestyle change—not fast food—is the real solution to diabetes and obesity. #DiabetesPrevention #LifestyleMedicine #ObesityCure #HealthTalks Learn how diet and exercise outperform medications like metformin, and why lifestyle change—not fast food—is the real solution to diabetes and obesity. #DiabetesPrevention #LifestyleMedicine #ObesityCure #HealthTalks whole food nutrition, glycemic control, preventative healthcare, exercise vs medication, diabetes prevention, wellness coaching, healthy eating habits, sugar metabolism, type 2 diabetes reversal, global diabetes trends, nutrition science, processed food myths, plant based diet, metformin alternative, metabolic health, lifestyle medicine, blood glucose management, weight loss strategy, fast food trap, obesity solution, diet beats drugs, chronic disease prevention, insulin resistance false full 2030 1 baaea265-9fd9-4e2e-a455-7fb1577ba626 Tue, 17 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/top-10-sources-of-oral-inflammation1-gum-disease-B1fTTijc Top 10 Sources of Oral Inflammation—#1: Gum Disease The Real Truth About Health 00:43:39 Uncover the top hidden causes of chronic oral inflammation, from gum disease and cavitations to mercury fillings and toxic crowns. #DentalHealth #Inflammation #HolisticDentistry #HealthTalks Uncover the top hidden causes of chronic oral inflammation, from gum disease and cavitations to mercury fillings and toxic crowns. #DentalHealth #Inflammation #HolisticDentistry #HealthTalks cavitation awareness, oral toxin removal, toxic crowns, curatola dds, inflammation triggers, dental cavitations, biologic dental care, mercury fillings, hidden dental infections, immune burden, gum disease, oral inflammation sources, holistic oral health, chronic inflammation prevention, gum therapy, dental mercury dangers, systemic disease link, chronic oral irritation, periodontal detox, holistic dentistry, dental wellness tips, oral detox, root canal toxins, periodontal infection false full 2029 1 d13317c9-a6e3-44fe-b350-45440f0c3e2e Tue, 17 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/apolipoprotein-b-as-a-superior-risk-marker-PfB_OHPj Apolipoprotein B as a Superior Risk Marker The Real Truth About Health 00:15:02 Apolipoprotein B as a Superior Risk Marker; ApoB Predicts Risk Better Than LDL; How Cholesterol Starts Atherosclerosis; Early High LDL Increases Lifetime Risk; High LDL Raises Risk Regardless of Age; Familial Hypercholesterolemia and Risk Assessment; ASCVD Risk Calculator Explained; 7.5% Risk Threshold for Statin Use; Risk-Enhancing Factors Beyond Basic Profile; Cholesterol as a Precursor to Bile and Drug Targets; Medications vs. Lifestyle—Not Either/Or; Statins Can Regress Coronary Disease; Case Study: Healthy Lifestyle But High Cholesterol #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks Apolipoprotein B as a Superior Risk Marker; ApoB Predicts Risk Better Than LDL; How Cholesterol Starts Atherosclerosis; Early High LDL Increases Lifetime Risk; High LDL Raises Risk Regardless of Age; Familial Hypercholesterolemia and Risk Assessment; ASCVD Risk Calculator Explained; 7.5% Risk Threshold for Statin Use; Risk-Enhancing Factors Beyond Basic Profile; Cholesterol as a Precursor to Bile and Drug Targets; Medications vs. Lifestyle—Not Either/Or; Statins Can Regress Coronary Disease; Case Study: Healthy Lifestyle But High Cholesterol #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks cardiac prevention, prevent heart disease, cholesterol biology, heart health, health talks, familial hypercholesterolemia, plant based cardiology, lipid management, bile precursor, cardiac drugs, evidence based, apolipoprotein b, doctor columbus batiste, statin regression, risk enhancing factors, cholesterol risk, case study high ldl, metabolic health, atherosclerosis start, ascvd calculator, better than ldl, high lifetime ldl, lifestyle plus meds, statin threshold, risk markers false full 2029 1 0210fff1-dd38-4f68-95e1-8ffba0e6250f Tue, 17 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/resistance-training-and-cognitive-function-ww7tlQ1t Resistance Training and Cognitive Function The Real Truth About Health 00:15:13 Resistance Training and Cognitive Function; Misuse of DEXA Scans and Redefining Osteoporosis; Creation of 'Osteopenia' and the Marketing Strategy; Bone Density Doesn’t Predict Fracture Risk; Disease Mongering and Medicalization of Aging; Protein Intake and Calcium Loss; Preponderance of Evidence on Acidic Diets and Bone Health; High-Protein Diets and Lifespan Warnings; Vegan Diet and Bone Density in Studies; Exercise and Bone Density Mechanisms; Debunking the Myth of Too Much Exercise #HealthyAging #Longevity #BrainHealth #HealthTalks Resistance Training and Cognitive Function; Misuse of DEXA Scans and Redefining Osteoporosis; Creation of 'Osteopenia' and the Marketing Strategy; Bone Density Doesn’t Predict Fracture Risk; Disease Mongering and Medicalization of Aging; Protein Intake and Calcium Loss; Preponderance of Evidence on Acidic Diets and Bone Health; High-Protein Diets and Lifespan Warnings; Vegan Diet and Bone Density in Studies; Exercise and Bone Density Mechanisms; Debunking the Myth of Too Much Exercise #HealthyAging #Longevity #BrainHealth #HealthTalks cognitive function, health talks, protein excess calcium loss, weight training benefits, debunking too much exercise, aging medicalization, healthy aging, acidic diet bone risk, resistance training, longevity, dexa misuse, pamela popper, brain health, disease mongering, bone density myth, osteopenia marketing, exercise bone density, high protein lifespan, brain muscle link, vegan bone health false full 2029 1 393d8efb-da9c-4cd6-a9b5-ea3bf3b1bbfb Mon, 16 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fasting-and-circadian-eating-GLmSGyAz Fasting and Circadian Eating The Real Truth About Health 00:59:23 Fasting and Circadian Eating; Stress, Anxiety, and Societal Expectations; Loneliness and Social Conditioning; Hormonal Influence on Emotions; Personal Story of Anxiety and Diet; Animal Products and Emotional Transference; Patient Testimonials on Mental Clarity; Cycle of Comfort Food and Gut Damage #GutHealth #PlantBased #MindBody #HealthTalks Fasting and Circadian Eating; Stress, Anxiety, and Societal Expectations; Loneliness and Social Conditioning; Hormonal Influence on Emotions; Personal Story of Anxiety and Diet; Animal Products and Emotional Transference; Patient Testimonials on Mental Clarity; Cycle of Comfort Food and Gut Damage #GutHealth #PlantBased #MindBody #HealthTalks stress hormones, mental clarity, holistic wellness, anxiety control, health talks, gut damage, comfort food cycle, emotional healing, anxiety diet, hormonal emotions, circadian eating, animal emotions, circadian rhythm, gut brain axis, plant based diet, microbiome health, societal stress, emotional wellbeing, sos free, mindful eating, fasting benefits, diet mood link, loneliness impact, serotonin boost, fiber foods, nandita shah, patient stories, fasting lifestyle, stress relief false full 2029 1 07a9386d-f9fa-4f9f-b09f-372b4c351c07 Mon, 16 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fats-salt-and-kidney-health-perspective-_EEASzfZ Fats, Salt, and Kidney Health Perspective The Real Truth About Health 00:26:22 Fats, Salt, and Kidney Health Perspective; Broader Lifestyle Factors Beyond Food; Inclusive, Non-Dogmatic Approach to Change; Making Healthy Eating More Accessible and Exciting; Recommended Fat and Salt Intake for Blood Sugar Control; Personalization Over Perfection in Diet #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks Fats, Salt, and Kidney Health Perspective; Broader Lifestyle Factors Beyond Food; Inclusive, Non-Dogmatic Approach to Change; Making Healthy Eating More Accessible and Exciting; Recommended Fat and Salt Intake for Blood Sugar Control; Personalization Over Perfection in Diet #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks accessible wellness, robby barbaro, fat intake guidelines, sodium awareness, omega 3 seeds, health talks, sean hashmi, non dogmatic changes, patient centered plan, kidney friendly fats, salt insulin link, inclusive eating, food excitement, low sodium seasoning, diabetes reversal, blood sugar balance, lifestyle medicine, flexitarian tips, plant powered diet, salt limits, herb spice swaps, mindful eating, cyrus khambatta, personalized nutrition, affordable healthy meals, taste satisfaction false full 2029 1 6a5b0ac5-a6f0-400a-9d31-76018494f247 Mon, 16 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/lack-of-independent-trials-for-most-conditions-umt__gSF Lack of Independent Trials for Most Conditions The Real Truth About Health 00:14:42 Lack of Independent Trials for Most Conditions; Benefits of Blood Pressure Drugs Are Modest; Guidelines for Treating Mild Hypertension Lack Evidence; Journals Incentivized to Publish Pharma Trials; Medical Journals’ Financial Conflicts of Interest; Journals Publish Known Misrepresentations; Access to Raw Data Denied at All Levels; Data Sharing Policies Are Ineffective; Universities and Regulators Lack Data Access #PharmaTruth #EvidenceBased #MedicalEthics #HealthTalks Lack of Independent Trials for Most Conditions; Benefits of Blood Pressure Drugs Are Modest; Guidelines for Treating Mild Hypertension Lack Evidence; Journals Incentivized to Publish Pharma Trials; Medical Journals’ Financial Conflicts of Interest; Journals Publish Known Misrepresentations; Access to Raw Data Denied at All Levels; Data Sharing Policies Are Ineffective; Universities and Regulators Lack Data Access #PharmaTruth #EvidenceBased #MedicalEthics #HealthTalks pharma truth, health talks, data integrity, modest benefits, university oversight, financial conflicts, blood pressure meds, evidence based, john abramson, data sharing failure, clinical research ethics, medical journals, jim wright, public health, patient safety, raw data denied, guideline controversy, data transparency, study misrepresentation, journal bias, pharma influence, independent trials, hypertension drugs, mild hypertension, regulator blind false full 2029 1 23b2a23a-ccd2-4f26-b831-b442a8e8e352 Sun, 15 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/meta-analyses-confirm-dairys-consistent-risk-PykltMm5 Meta-Analyses Confirm Dairy’s Consistent Risk The Real Truth About Health 00:07:20 Meta-Analyses Confirm Dairy’s Consistent Risk; Importance of Choosing Organic Foods; Pesticide Exposure Greatly Increases Parkinson’s Risk; How PCBs Disrupt Dopamine Production; Poly Brominated Compounds and Motor Impairment; Fish Oil and Animal Products Contain Neurotoxins #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks Meta-Analyses Confirm Dairy’s Consistent Risk; Importance of Choosing Organic Foods; Pesticide Exposure Greatly Increases Parkinson’s Risk; How PCBs Disrupt Dopamine Production; Poly Brominated Compounds and Motor Impairment; Fish Oil and Animal Products Contain Neurotoxins #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks meta analysis, neuro nutrition, pesticide risk, animal product, health talks, cholesterol free, environmental toxins, organic choice, global data, nutrition science, parkinsons, public health, plant based diet, pesticide exposure, dairy risk, dopamine disruption, brominated compounds, fish oil toxins, motor impairment, pcb toxins, evidence consensus, toxin reduction, brain health, toxin awareness, plant omega3, prevention tips, neuroprotection, sustainable protein, healthy eating false full 2028 1 d74d1344-3c4e-4f4b-b64f-864c66cdd985 Sun, 15 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/train-your-cells-how-exercise-builds-mitochondria-2kEPNPvB Train Your Cells: How Exercise Builds Mitochondria The Real Truth About Health 00:08:59 Exercise, cold, and altitude trigger mitochondrial growth—this segment breaks down fusion vs. fission and why breathing hard boosts cellular performance. #ExerciseScience #Mitochondria #Longevity #HealthTalks Exercise, cold, and altitude trigger mitochondrial growth—this segment breaks down fusion vs. fission and why breathing hard boosts cellular performance. #ExerciseScience #Mitochondria #Longevity #HealthTalks exercise science, breathing hard, cardio benefits, athletic performance, health talks, endurance gains, longevity hacks, fat oxidation, energy efficiency, workout tips, vo2 max, mitochondria growth, metabolic flexibility, fusion and fission, altitude adaptation, cold exposure, cold therapy, hypoxia training, cellular performance, cyrus khambatta phd, hormesis effect, hiit sessions, strength workout, fitness training, mitochondrial biogenesis false full 2028 1 65263c03-6ccf-4176-8b2d-e93c362585c8 Sun, 15 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/soy-safety-myths-meta-analyses-and-health-benefits-iKrjQqHI Soy Safety: Myths, Meta-Analyses, and Health Benefits The Real Truth About Health 00:11:35 Soy improves heart health, hormone balance, and cancer prevention—contrary to fear-based media. #SoyFacts #CancerPrevention #HeartHealth #Isoflavones Soy improves heart health, hormone balance, and cancer prevention—contrary to fear-based media. #SoyFacts #CancerPrevention #HeartHealth #Isoflavones dairy replacement, vegan protein source, phytoestrogen science, evidence based nutrition, heart health improvement, thyroid truth, cancer prevention diet, fermented soy foods, plant based diet, tempeh benefits, matthew nagra nd, genistein research, prostate health, edamame protein, healthy aging soy, tofu nutrition, breast cancer survivor safety, soy safety facts, cholesterol lowering soy, isoflavone benefits, chronic disease prevention, meta analysis evidence, hormone balance myth busting false full 2027 1 88334bf2-0e53-40e7-8ee2-284f8f4d4b89 Sat, 14 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/success-stories-across-conditions-and-generations-UyR488l_ Success Stories Across Conditions and Generations The Real Truth About Health 00:12:22 She shares dramatic client recoveries across all ages—from lupus to diabetes, fibromyalgia, and family-wide healing transformations. #ReversingAutoimmune #GenerationalHealing #NutritionPower #FamilyHealth She shares dramatic client recoveries across all ages—from lupus to diabetes, fibromyalgia, and family-wide healing transformations. #ReversingAutoimmune #GenerationalHealing #NutritionPower #FamilyHealth rapid recovery, family health, senior wellness, nutrient dense diet, doctor guidance, plant based success, case study, sustainable habits, holistic protocol, nutrition power, whole food diet, child health, lupus reversal, testimonial stories, chronic disease healing, generational healing, mother daughter healing, mind body spirit, disease remission, diabetes reversal, wellness journey, reversing autoimmune, lifestyle transformation, inflammatory control, immune restoration, fibromyalgia recovery false full 2027 1 f783ef67-4f01-4bbd-8835-d9d6e479039c Sat, 14 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-plant-based-diets-lower-cancer-risk-urcujOy4 How Plant-Based Diets Lower Cancer Risk The Real Truth About Health 00:12:07 Epidemiological studies confirm that whole food plant-based diets lower cancer risk, improve longevity, and reduce cancer-related deaths. #PlantBasedDiet #CancerPrevention #Epidemiology #LongLife Epidemiological studies confirm that whole food plant-based diets lower cancer risk, improve longevity, and reduce cancer-related deaths. #PlantBasedDiet #CancerPrevention #Epidemiology #LongLife whole food nutrition, plant protein benefits, disease free life, longevity science, inflammation control, phytonutrient defense, healthy aging, blue zones secrets, population studies, vegan lifestyle, cancer prevention, chemoprotective diet, low fat diet, cancer risk reduction, plant based diet, epidemiological evidence, antioxidant intake, reduced cancer mortality, sustainable eating, dietary patterns, fiber rich foods, chronic disease reduction, zahra kassam md, gut microbiome health false full 2027 1 a138cb4b-e384-45e3-9d08-ee0a8195b3de Sat, 14 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/extinction-greenwashing-and-the-limits-of-grazing-1JhQ4XwO Extinction, Greenwashing, and the Limits of Grazing The Real Truth About Health 00:38:55 The panel critiques grass-fed meat, explains agriculture’s role in mass extinction, and promotes scalable plant-based alternatives. #BiodiversityLoss #RegenerativeMyths #PlantBasedSolutions #ExtinctionCrisis The panel critiques grass-fed meat, explains agriculture’s role in mass extinction, and promotes scalable plant-based alternatives. #BiodiversityLoss #RegenerativeMyths #PlantBasedSolutions #ExtinctionCrisis food reform, sustainable diet, carbon footprint, rewilding, plant forward diet, ecosystem collapse, ethical eating, mass extinction, climate change, soil health, deforestation, grass fed myth, plant protein, ag impact, wildlife save, environmental ethics, vegan planet, extinction crisis, biodiversity loss, agroecology, regenerative myth, methane cut, habitat loss, eco farming, livestock emissions, greenwashing expose, plant based solution false full 2027 1 cc052c9b-4a49-4101-a1c4-7d4d6ae73fea Fri, 13 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fasting-autoimmunity-and-the-sos-free-lifestyle-TQ_QzWkS Fasting, Autoimmunity, and the S.O.S-Free Lifestyle The Real Truth About Health 00:17:36 Experts highlight benefits for cardiovascular disease, autoimmune issues, and discuss biomarkers, S.O.S-free diets, and cancer metabolism. #AutoimmuneHealing #FastingForHealth #SOSFree #CancerMetabolism Experts highlight benefits for cardiovascular disease, autoimmune issues, and discuss biomarkers, S.O.S-free diets, and cancer metabolism. #AutoimmuneHealing #FastingForHealth #SOSFree #CancerMetabolism truenorth health, fasting for health, insulin sensitivity, biomarker tracking, heart health, inflammation control, autoimmune healing, dr alan goldhamer, safe fasting, gut microbiome, cancer metabolism, cholesterol lowering, detoxification, immune reset, cardiovascular benefits, disease reversal, lifestyle medicine, sos-free diet, dr tallis barker, water fasting, metabolic switch, salt oil sugar free, oxidative stress reduction, therapeutic fasting, plant based nutrition false full 2027 1 941fc56e-038c-4007-914c-dd0ff8907820 Fri, 13 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-oil-and-healthy-fats-in-a-plant-based-diet-Vo2mgP2W The Truth About Oil and Healthy Fats in a Plant-Based Diet The Real Truth About Health 00:07:14 Wilson critiques oil and high-fat foods like avocado and coconut, offering mindful alternatives and reframing them as treats. #NoOilCooking #HealthyFats #AvocadoModeration #PlantBasedLiving Wilson critiques oil and high-fat foods like avocado and coconut, offering mindful alternatives and reframing them as treats. #NoOilCooking #HealthyFats #AvocadoModeration #PlantBasedLiving avocado moderation, saturated fat limit, omega 3 sources, plant based living, evidence based diet, cholesterol control, low fat vegan, dietary fat myth, no oil cooking, treat foods, heart health diet, plant based fats, fat loss tips, nut seed balance, weight management, caloric density, whole food fats, wfpb lifestyle, oil free recipes, cooking hacks, mindful eating, dr luke wilson, coconut oil myth, disease prevention, plant nutrition, healthy fats, olive oil facts false full 2027 1 439e3f1b-be4a-4614-9f5b-2939195dfcd7 Fri, 13 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/lifestyle-changes-can-prevent-and-reverse-heart-disease-yIId8dcK Lifestyle Changes Can Prevent and Reverse Heart Disease The Real Truth About Health 00:13:37 Simple habits, blood pressure monitoring, and imaging like CAC scans can dramatically reduce risk—test, don’t guess. #PreventHeartDisease #LifestyleMedicine #CACScan #EarlyDetection Simple habits, blood pressure monitoring, and imaging like CAC scans can dramatically reduce risk—test, don’t guess. #PreventHeartDisease #LifestyleMedicine #CACScan #EarlyDetection heart longevity, exercise benefits, whole food nutrition, prevent heart disease, sugar reduction, stress management, cholesterol control, early detection, dietary fiber, reverse heart disease, sleep optimization, test don't guess, cac scan, weight management, preventive cardiology, smoking cessation, plant based diet, dr joel kahn, lifestyle medicine, blood pressure check, lifestyle changes, heart health habits, healthy fats, risk assessment, coronary calcium score false full 2025 1 a31b7e6d-1c6b-453b-be61-2de8e906d9de Thu, 12 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-risks-of-nsaids-and-their-widespread-use-tccBLYQ_ The Hidden Risks of NSAIDs and Their Widespread Use The Real Truth About Health 00:40:35 NSAIDs are overused and cause silent damage to joints, heart, and the gut—leading to GI bleeds and even death. #NSAIDRisks #JointHealth #HeartHealth #SafeAlternatives NSAIDs are overused and cause silent damage to joints, heart, and the gut—leading to GI bleeds and even death. #NSAIDRisks #JointHealth #HeartHealth #SafeAlternatives silent damage drugs, liver kidney harm, gut bleeding warning, prescription awareness, physical therapy options, drug induced ulcers, chronic pain management, patient education, safe pain alternatives, naproxen problems, turmeric remedy, heart attack risk, evidence based care, ibuprofen danger, joint health protection, stomach lining erosion, integrative pain relief, cardiovascular safety, nsaid risks, herbal analgesics, natural anti inflammatory, dr sunil pai, painkiller overuse false full 2025 1 8e623d4f-c0e2-4c2d-a0ae-7901dc39467c Thu, 12 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/hormone-balance-depression-and-movement-for-longevity-mxeXjB6S Hormone Balance, Depression, and Movement for Longevity The Real Truth About Health 00:18:38 He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement holistic mental health, endocrine health, longevity movement, plant hormones, gabriel cousens md, mental resilience, natural mood support, serotonergic health, adrenal balance, mood boosting exercise, tryptophan sleep, anti aging exercise, brain antioxidants, neuro protection, stress reduction, lifestyle medicine, depression relief, nutrient therapy, fitness for brain, ssri risks, natural hormone therapy, serotonin support, exercise longevity, movement medicine, hormone balance false full 2024 1 aca7f95a-be1c-4b52-b5b5-aa4fda98af2d Thu, 12 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vision-can-improve-therapy-lasik-risks-and-emotional-healing-DBGb8mAB Vision Can Improve: Therapy, Lasik Risks, and Emotional Healing The Real Truth About Health 00:13:27 He shares how vision therapy works, Lasik downsides, and how emotional support and personalized exercises help patients improve sight. #VisionRecovery #LasikRisks #EyeExercises #EmotionalHealth He shares how vision therapy works, Lasik downsides, and how emotional support and personalized exercises help patients improve sight. #VisionRecovery #LasikRisks #EyeExercises #EmotionalHealth astigmatism therapy, eye exercises, natural vision therapy, sight rehabilitation, vision recovery, visual system rehab, emotional healing, personalized eye care, surgery alternatives, lasik risks, neuroplasticity training, depth perception, cataract prevention, lasik side effects, dry eye support, corneal health, eye relaxation, myopia reversal, bates method, palming technique, eyesight improvement, orthoptic exercises, sam berne od, holistic optometry, visual acuity training false full 2024 1 90b7dd0e-6ddc-4e41-896b-edde448c8649 Wed, 11 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/simple-swaps-for-home-detox-and-safe-herbal-use-__TaXrbb Simple Swaps for Home Detox and Safe Herbal Use The Real Truth About Health 00:19:11 Learn easy ways to clean with natural products, how to find safe items online, and how to begin integrating herbs safely alongside medications. #NonToxicLiving #HerbalBasics #SafeCleaning #HealthHome Learn easy ways to clean with natural products, how to find safe items online, and how to begin integrating herbs safely alongside medications. #NonToxicLiving #HerbalBasics #SafeCleaning #HealthHome holistic wellness, household toxins, eco friendly cleaning, natural cleaners, green household, plant based cleaners, david winston rh, toxin free lifestyle, diy cleaners, non toxic living, baking soda scrub, healthy home, herbal integration, safe products online, essential oil cleaning, safe cleaning products, herb drug safety, herbal basics, ingredient reading, clean home habits, sustainable living, aly cohen md, budget detox tips, ewg shopping, vinegar cleaner, herbal safety, home detox false full 2024 1 ed529f7c-d3ce-4d33-b716-9bb2f14b1df7 Wed, 11 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/red-and-orange-foods-for-immunity-and-reproductive-health-cVcHwB6K Red and Orange Foods for Immunity and Reproductive Health The Real Truth About Health 00:19:53 Explore how red and orange plant foods like tomatoes, cherries, and citrus support immune, heart, and hormonal function. #ImmuneSupport #ReproductiveHealth #RedFoods #Carotenoids Explore how red and orange plant foods like tomatoes, cherries, and citrus support immune, heart, and hormonal function. #ImmuneSupport #ReproductiveHealth #RedFoods #Carotenoids functional nutrition, anti inflammatory diet, fertility foods, tomato benefits, phytonutrient boost, immune support, vitamin c rich, citrus power, nutrition science, fruit veggie benefits, orange foods, beta carotene, plant pigments, blood flow health, vibrant eating, hormonal balance, cherry nutrition, deanna minich, red foods, colorful nutrition, rainbow diet, antioxidant foods, lycopene, color therapy, plant based immunity, reproductive health, carotenoids, heart protection false full 2024 1 99b13dd6-e3ba-4e76-a422-5bd0c226e106 Wed, 11 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/omega-3s-vs-omega-6s-the-real-anti-inflammatory-balance-JOpQ_4bv Omega-3s vs Omega-6s: The Real Anti-Inflammatory Balance The Real Truth About Health 00:13:33 He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition inflammation relief, chia flax hemp, anti inflammatory diet, lipid profile, vegan omega, omega 3 sources, plant omega 3, omega 3, linoleic acid, cholesterol control, mercury free, evidence based, healthy oils, nutrition science, heart health fats, omega 6, fish oil debate, dietary fats, plant based health, epa dha algae, fat balance, marine toxins, whole food fats, sunil pai, omega ratio, clean nutrition, anti inflammatory fats, sustainable fats, plant nutrition, fish myth, brain nutrition false full 2023 1 d796b6d0-29dc-40f7-a2a1-39e75704acbb Tue, 10 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/surrender-faith-and-emotional-healing-in-long-fasts-tcwoqd2i Surrender, Faith, and Emotional Healing in Long Fasts The Real Truth About Health 00:51:17 Long fasts require emotional surrender and faith; Dr. Barker describes detox timelines, emotional release, and how trauma surfaces after day 10. #EmotionalHealing #FastingFaith #LongFasts #TraumaRelease Long fasts require emotional surrender and faith; Dr. Barker describes detox timelines, emotional release, and how trauma surfaces after day 10. #EmotionalHealing #FastingFaith #LongFasts #TraumaRelease mental clarity, holistic wellness, stress release, fasting support, fasting resilience, faith based health, self discovery, inner peace, emotional healing, fasting patience, detox timeline, deep detox, healing crisis emotions, emotional detox, long fasting, past trauma surfacing, mindfulness practice, surrender in fasting, psychological fasting, day 10 breakthrough, fasting motivation, water fasting journey, spiritual fasting, trauma release, extended water fast, mind body detox, fasting faith false full 2023 1 0440ec71-60fc-4caf-a410-ab6656bc79c5 Tue, 10 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-really-causes-alzheimers-root-factors-and-risk-zUWPNGVP What Really Causes Alzheimer’s? Root Factors and Risk The Real Truth About Health 00:13:56 Explore 30–200 root causes of Alzheimer’s including sleep, inflammation, ApoE4, and lifestyle habits that either prevent or accelerate cognitive decline. #AlzheimersCauses #Inflammation #GeneticsAndLifestyle #CognitiveCare Explore 30–200 root causes of Alzheimer’s including sleep, inflammation, ApoE4, and lifestyle habits that either prevent or accelerate cognitive decline. #AlzheimersCauses #Inflammation #GeneticsAndLifestyle #CognitiveCare chronic inflammation, microbiome impact, cognitive decline risk, cardiovascular health, head trauma, dementia prevention, functional neurology, homocysteine levels, alzheimers causes, dr joshua helman, toxin exposure, chronic stress, age related risk, nutrient deficiency, blood sugar imbalance, gut brain axis, sleep deprivation, neuroinflammation, apoe4 gene, oxidative stress, genetics lifestyle, hypertension, sedentary life, root factors, insulin resistance false full 2023 1 9f5004f3-0ed4-4cc8-a8d6-ee4cc8a9e197 Tue, 10 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reframing-cancer-fermentation-metabolism-and-balance-KhnPE_Qr Reframing Cancer: Fermentation, Metabolism, and Balance The Real Truth About Health 00:12:19 Cancer is reframed as chronic fermentation due to mitochondrial dysfunction, with healing rooted in restoring metabolic balance and reducing fear. #CancerMetabolism #WarburgEffect #FunctionalHealing #CellularEnergy Cancer is reframed as chronic fermentation due to mitochondrial dysfunction, with healing rooted in restoring metabolic balance and reducing fear. #CancerMetabolism #WarburgEffect #FunctionalHealing #CellularEnergy cancer energy, oxygen utilization, fermentation theory, tumor microenvironment, cellular respiration, cancer metabolism, chronic fermentation, metabolic therapy, low sugar diet, mitochondrial dysfunction, cellular energy, thomas lodi md, metabolic flexibility, holistic cancer care, mitochondria repair, glucose deprivation, warburg effect, cancer reversal, integrative oncology, metabolic shift, oxidative stress reduction, dietary intervention, restore metabolic balance, functional healing false full 2023 1 c977058e-803c-437f-ac23-f4635c27c7ae Mon, 9 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/oral-health-and-its-surprising-gut-connection-3YcoWfGB Oral Health and Its Surprising Gut Connection The Real Truth About Health 00:10:46 Chronic bad breath, biofilms, dental probiotics, and oral hygiene strategies are deeply connected to overall gut health. #OralMicrobiome #MouthHealth #DentalProbiotics #GutConnection Chronic bad breath, biofilms, dental probiotics, and oral hygiene strategies are deeply connected to overall gut health. #OralMicrobiome #MouthHealth #DentalProbiotics #GutConnection oral biofilms, saliva ph care, chronic bad breath, gut connection, james marin rd, dental plaque control, enamel care, probiotic lozenges, oral microbiome, immune health, dahlia marin rdn, mouth health, digestion support, plant based dentistry, digestive wellness, flossing daily, tongue scraping, dental probiotics, bacteria balance, oral hygiene tips, halitosis relief, systemic health link, microbiota balance, gum disease prevention, healthy gums, holistic nutrition false full 2023 1 edc6f949-2177-4e5e-951f-4586a9abb7fa Mon, 9 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/protein-needs-microbiome-terrain-and-whole-body-health-QVdHHlsh Protein Needs, Microbiome Terrain, and Whole Body Health The Real Truth About Health 00:23:34 The talk covers protein digestion support, microbiome diversity, probiotics vs. terrain, and early life influences on gut health. #MicrobiomeCare #ProteinSupport #GutTerrain #WholeBodyHealth The talk covers protein digestion support, microbiome diversity, probiotics vs. terrain, and early life influences on gut health. #MicrobiomeCare #ProteinSupport #GutTerrain #WholeBodyHealth probiotics debate, functional nutrition, systemic health, microbiome terrain, immune resilience, gut diversity, terrain care, nutrition science, plant protein, deanna minich phd, holistic biology, early microbiome, gut brain axis, microbiome care, prebiotic fiber, whole body health, healthy microbiota, microbial ecology, postbiotic benefits, digestive support, intestinal barrier, amino acid balance, symbiotic diet, diet personalization, digestive enzymes, protein support, metabolic wellness false full 2022 1 11001566-2ba6-4c48-a507-41e61abafb03 Mon, 9 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-protective-power-of-fiber-and-the-carnivore-diet-myth-mtOx3Weq The Protective Power of Fiber and the Carnivore Diet Myth The Real Truth About Health 00:09:54 Fiber supports the gut lining and immune health, while long-term carnivore diets can degrade the mucus barrier. Learn why plants are essential. #FiberFacts #CarnivoreMyths #GutBarrier #HealthTalks Fiber supports the gut lining and immune health, while long-term carnivore diets can degrade the mucus barrier. Learn why plants are essential. #FiberFacts #CarnivoreMyths #GutBarrier #HealthTalks fiber benefits, james marin rd, gut lining protection, mucus barrier, microbiome friendly, health talks, gut barrier repair, ethical eating, immune health, bowel health, evidence based nutrition, anti inflammatory foods, dahlia marin rdn, carnivore risk, healthy gut flora, digestive wellness, prebiotic fiber, colon defense, carnivore diet myth, detox through fiber, dietary fiber facts, ibs prevention, whole grains, plant nutrition, fiber power, plant vs meat false full 2021 1 608a581b-240b-4a47-9837-c03c49c7dffe Sun, 8 Mar 2026 23:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cruciferous-power-and-gut-immunity-_AbeS6R5 Cruciferous Power and Gut Immunity The Real Truth About Health 00:07:44 Learn how raw vegetables, cruciferous greens, and microbiome-friendly foods activate immune cells and improve glucose control. #CancerPrevention #GutHealth #GBOMBS #NutritionScience Learn how raw vegetables, cruciferous greens, and microbiome-friendly foods activate immune cells and improve glucose control. #CancerPrevention #GutHealth #GBOMBS #NutritionScience immune cell activation, insulin sensitivity, gut immunity, broccoli kale bok choy, antioxidant rich salad, gbombs greens, microbiome friendly foods, cruciferous vegetables, detox enzymes, glucose control, brassica power, phytonutrient dense, sulforaphane boost, cancer prevention diet, joel fuhrman talk, metabolic balance, myrosinase activation, microbiome health, plant based science, raw greens, prebiotic fibers, dietary nitrates, raw veg crunch, fermented veggies false full 2022 1 50780ff6-9486-4a5d-be32-6a86ec2ecc4b Sun, 8 Mar 2026 18:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fastings-impact-on-brain-blood-sugar-and-cancer-LFKqgmys Fasting’s impact on brain, blood sugar, and cancer The Real Truth About Health 00:20:46 Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks whole food nutrition, insulin sensitivity, tmao reduction, sexual health, erectile dysfunction reversal, cholestrol myth, vegan diet, cardiovascular wellness, anti inflammatory foods, heart disease prevention, artery repair, testosterone support, fiber rich diet, plant based healing, endothelial function, lifestyle medicine, lipid lowering naturally, cholesterol myths, nick delgado, fat free living, nitric oxide boost, personal transformation, healthy libido, hormone balance false full 2021 1 5072f527-1058-4cb6-b3b3-f402bb91850f Sun, 8 Mar 2026 11:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cholesterol-myths-and-sex-health-through-plant-based-living-f58vecL2 Cholesterol myths and sex health through plant-based living The Real Truth About Health 01:05:36 Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks whole food nutrition, insulin sensitivity, tmao reduction, sexual health, erectile dysfunction reversal, cholestrol myth, vegan diet, cardiovascular wellness, anti inflammatory foods, heart disease prevention, artery repair, testosterone support, fiber rich diet, plant based healing, endothelial function, lifestyle medicine, lipid lowering naturally, cholesterol myths, nick delgado, fat free living, nitric oxide boost, personal transformation, healthy libido, hormone balance false full 2021 1 3225ec4f-c65b-47c1-ae99-c4a50b1092b7 Sun, 8 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/guideline-corruption-and-misleading-meta-analyses-MfZ2zhZ_ Guideline corruption and misleading meta-analyses The Real Truth About Health 00:15:28 Learn how meta-analyses were manipulated and guidelines corrupted to promote statins for healthy people, especially women and the elderly. #StatinScandal #ConflictOfInterest #GuidelineBias #HealthTalks Learn how meta-analyses were manipulated and guidelines corrupted to promote statins for healthy people, especially women and the elderly. #StatinScandal #ConflictOfInterest #GuidelineBias #HealthTalks drug promotion, cholesterol guidelines, statin scandal, pharma lobbying, elderly patients, policy failure, john abramson, conflict of interest, healthy people, healthcare ethics, transparency demand, statin skepticism, surrogate outcomes, medical marketing, scientific integrity, evidence distortion, independent research, data manipulation, benefit exaggeration, guideline corruption, meta analysis bias, overtreatment, risk inflation, clinical guidelines, guideline bias, informed consent false full 2021 1 c01e2fd8-ff2e-4a32-9563-a499c5280869 Sat, 7 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/colonoscopies-cholesterol-and-diagnostic-deception-Rf5lfj_W Colonoscopies, cholesterol, and diagnostic deception The Real Truth About Health 00:17:05 They expose how colonoscopies and statins are promoted using flawed logic, surrogate markers, and misleading benefit claims. #CholesterolMyths #Colonoscopies #EvidenceBasedCare #HealthTalks They expose how colonoscopies and statins are promoted using flawed logic, surrogate markers, and misleading benefit claims. #CholesterolMyths #Colonoscopies #EvidenceBasedCare #HealthTalks absolute risk, diagnostic deception, screening harms, overdiagnosis, overtesting, relative risk, drug side effects, heart disease prevention, patient empowerment, evidence based care, statin skepticism, number needed to treat, health autonomy, medical skepticism, critical thinking, medical marketing, lifestyle medicine, cholesterol myths, alan cassels, pam popper, pharma influence, risk communication, informed consent, colonoscopies, bleeding risk false full 2021 1 fba76e5d-edfc-4fac-ab2d-3a5a6cee55a0 Sat, 7 Mar 2026 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sugar-fruit-and-metabolic-roots-of-cancer-wo6xw3cm-M4LhW1IM Sugar, fruit, and metabolic roots of cancer The Real Truth About Health 00:13:52 He explains how sugar, especially fructose and fruit, fuels cancer—drawing on 40 years of data and research from Thomas Seyfried. #SugarAndCancer #MetabolicDisease #HealthTalks He explains how sugar, especially fructose and fruit, fuels cancer—drawing on 40 years of data and research from Thomas Seyfried. #SugarAndCancer #MetabolicDisease #HealthTalks brian clement, immune support, thomas seyfried, fructose danger, cancer metabolism, nutrition science, metabolic disease, whole food diet, mitochondrial damage, cancer prevention, metabolic therapy, cell proliferation, inflammation driver, low glycemic foods, disease reversal, fruit sugar risk, insulin spikes, sugar and cancer, diet myths, glycemic load, hyperglycemia, glucose fuels tumors, warburg effect, oxidative stress, diet overhaul, raw plant diet, plant based nutrition false full 2038 1 91d003ea-afc4-4947-b359-b6113f841dcd Sat, 7 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-animal-products-age-you-faster-b_ee0MYw Why animal products age you faster The Real Truth About Health 00:47:46 Animal products contain aging toxins like dioxins and PCBs. Learn how a plant-based, SOS-free diet dramatically slows cellular aging. #PlantBased #AntiAging #Toxins #HealthTalks Animal products contain aging toxins like dioxins and PCBs. Learn how a plant-based, SOS-free diet dramatically slows cellular aging. #PlantBased #AntiAging #Toxins #HealthTalks plant power, cellular aging, toxin elimination, advanced glycation end products, longevity science, salt free, aging toxins, telomere protection, dietary fiber, animal products, whole foods, nutrition science, anti aging nutrition, inflammation, cancer prevention, antioxidants, dr josh helman, detoxification, oil free, plant based diet, liver health, mitochondria, pcbs, sugar free, cholesterol, sos free diet, cardiovascular risk, dioxins, microbiome, igf 1 false full 2020 1 6ab574aa-8484-4992-84da-020b6bc5106e Fri, 6 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/epa-failures-and-global-pesticide-pollution-WeyQdRv1 EPA failures and global pesticide pollution The Real Truth About Health 00:13:15 Explore how the EPA consistently approves dangerous pesticides, exports banned chemicals, and ignores global progress on regulation. #EPAFailure #GlobalToxins #ChemicalPolicy #HealthTalks Explore how the EPA consistently approves dangerous pesticides, exports banned chemicals, and ignores global progress on regulation. #EPAFailure #GlobalToxins #ChemicalPolicy #HealthTalks public health neglect, carcinogenic sprays, banned chemicals export, corporate influence, air drift, toxic burden, precautionary principle, international regulation lag, global toxins, agrochemical lobbying, wildlife decline, human health threat, epa failures, dangerous pesticides, regulatory capture, global pesticide pollution, environmental justice reform, weak safety testing, water pollution, soil contamination, chemical policy gap, endocrine disruptors false full 2019 1 4fbb86ad-70e3-47f8-8130-d0418a1e4c1f Fri, 6 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-stigma-and-psychology-behind-obesity-dOmufuN3 The stigma and psychology behind obesity The Real Truth About Health 00:13:31 Explore the deep psychological toll of obesity, from childhood stigma to adult discrimination, and why compassion must replace blame. #ObesityStigma #MentalHealth #LifestyleMedicine #HealthTalks Explore the deep psychological toll of obesity, from childhood stigma to adult discrimination, and why compassion must replace blame. #ObesityStigma #MentalHealth #LifestyleMedicine #HealthTalks self esteem, empathy education, plant based approach, childhood bullying, stigma research, weight shaming, body image, community support, prejudice reduction, chronic stress, compassion over blame, behavior change, public health, policy reform, discrimination, fatphobia, nutrition education, psychological toll, weight bias, emotional wellness, lifestyle medicine, obesity epidemic, weight equity, social determinants, support systems, inclusive care, mental health, wellness culture, pamela popper, holistic health, coping strategies, empowerment, obesity stigma, trauma impact false full 2019 1 7f8796a0-4fd4-49d9-a962-860a2a74d1d5 Fri, 6 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mood-supporting-herbal-tonics-y2BAJYLQ Mood-supporting herbal tonics The Real Truth About Health 01:37:17 Discover calming herbal allies like oat, lemon balm, and mimosa for mood, sleep, trauma, and nervous system support. #Nervines #MentalHealth #HerbalSupport #HealthTalks Discover calming herbal allies like oat, lemon balm, and mimosa for mood, sleep, trauma, and nervous system support. #Nervines #MentalHealth #HerbalSupport #HealthTalks holistic wellness, lemon balm, herbal nutrition, relaxing tea, phytotherapy, david winston, skullcap herb, trauma healing herbs, mimosa bark, gentle herbs, trauma informed care, nervous system health, herbal tonics, adaptogenic nervines, mood support, oat straw, stress reduction, nervines, anxiety relief, mental health, passionflower, sleep aid herbs, natural sedative, serotonin support, herbal calm, plant medicine, insomnia remedy, botanical self care false full 2019 1 266c2f67-8e97-4d62-bb31-429405603aa1 Thu, 5 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/enzyme-rich-raw-foods-and-healthy-fats-jWgZb2rK Enzyme-rich raw foods and healthy fats The Real Truth About Health 00:12:32 Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks gut health, enzyme therapy, sprouting seeds, moderation, unprocessed foods, seed cycling, omega 3, digestive health, phytase activation, nuts and seeds, enzyme rich, fiber rich, enzyme preservation, plant enzymes, omega 6 ratio, soaking nuts, living foods, raw foods, anti inflammation, nick delgado, inflammation reduction, anna maria clement, alkaline diet, nutrient bioavailability, jyothi rao, metabolic wellness, healthy fats, raw diet, digestion improvement false full 2019 1 e8b05759-c410-4737-87bb-540f0aeaa570 Thu, 5 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/toxic-residues-in-food-and-irreversible-genetic-pollution-_AkxsRoz Toxic residues in food and irreversible genetic pollution The Real Truth About Health 00:16:20 Glyphosate is found in non-GMO grains, fruits, and wine. GMOs release irreversible gene pollution, making organic food a global necessity. #ToxicFood #GMORisks #FoodSafety #HealthTalks Glyphosate is found in non-GMO grains, fruits, and wine. GMOs release irreversible gene pollution, making organic food a global necessity. #ToxicFood #GMORisks #FoodSafety #HealthTalks jeffrey smith, gut health, sustainable farming, neurological damage, genetic pollution, transgene drift, glyphosate in food, biodiversity decline, gmo dangers, detox nutrition, hidden chemicals, organic essential, cancer risk, crispr risks, grain contamination, toxic residues, wine toxins, michelle perro, parental advocacy, soil microbiome loss, food safety, gene edited crops, fruit spray, stephanie seneff, pesticide traces, endocrine disruptors, non gmo glyphosate, irreversible genes false full 2019 1 564e75a9-b5e1-47f9-bd5d-b3dee8765b16 Thu, 5 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/inflammation-trauma-and-the-eye-gut-connection-tQEAgqKE Inflammation, trauma, and the eye-gut connection The Real Truth About Health 01:26:23 Inflammatory eye diseases, gut health, and emotional trauma are deeply connected—Dr. Berne explains how to heal from the inside out. #GutHealth #EyeInflammation #TraumaHealing #HealthTalks Inflammatory eye diseases, gut health, and emotional trauma are deeply connected—Dr. Berne explains how to heal from the inside out. #GutHealth #EyeInflammation #TraumaHealing #HealthTalks stress hormones, gut health, dr sam berne, holistic wellness, anti inflammatory diet, leaky gut, mind body connection, eye inflammation, vision recovery, systemic inflammation, omega 3 benefits, emotional trauma, vagus nerve, integrative optometry, functional medicine, microbiome balance, probiotics, healing from inside, inflammatory markers, ocular disease, neuroimmune link, vision healing, autoimmune eye, root cause medicine, nutritional therapy, holistic health, eye gut connection, trauma healing false full 2019 1 382b569f-4061-4b4c-8959-770bec370b82 Wed, 4 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/radiation-dangers-from-phones-routers-and-smart-tech-8pktCu6G Radiation dangers from phones, routers, and smart tech The Real Truth About Health 00:16:07 Learn about radiation from smart meters, routers, and phones, and how EMFs contribute to sleep problems, tumors, and chronic illness. #SmartTech #EMFExposure #SleepHealth #HealthTalks Learn about radiation from smart meters, routers, and phones, and how EMFs contribute to sleep problems, tumors, and chronic illness. #SmartTech #EMFExposure #SleepHealth #HealthTalks cell phone radiation, smart meters, non ionizing emf, emf exposure, mobile hazards, brain tumors, radiation awareness, chronic illness, wifi routers, router safety, 5g health concerns, radiation mitigation, neurological effects, insomnia causes, environmental health, smart tech, bill cadwallader emrs, sleep problems, digital detox, microwave radiation, rf exposure, endocrine disruption, wireless radiation, glioma risk, oxidative stress, circadian disruption, radiation dangers, tech safety false full 2018 1 1f997d56-dd77-428a-84d8-3d16c8d1df90 Wed, 4 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/gmo-food-engineered-insects-and-ultra-processing-GHRpWVNi GMO food, engineered insects, and ultra-processing The Real Truth About Health 00:31:35 From GMO soy burgers to insect protein and pesticide-laced school lunches—this is how our kids' food is being reengineered. #GMOs #ProcessedFood #Toxins #HealthTalks From GMO soy burgers to insect protein and pesticide-laced school lunches—this is how our kids' food is being reengineered. #GMOs #ProcessedFood #Toxins #HealthTalks ultra processed food, corporate farming, monsanto, engineered insects, gmos, pediatric nutrition, glyphosate, pesticide residues, insect protein, microbiome damage, diet reform, food engineering, child health, public health, processed snacks, seed oils, fake meat, genetically modified food, plant based meats, toxic school lunches, soy burgers, additive overload, entomophagy, food toxins, food safety, michelle perro md, healthy eating, endocrine disruptors false full 2018 1 df3dd78a-2d9f-4ba7-892f-675422f21702 Wed, 4 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-food-triggers-autoimmunity-MPOd1vqg How food triggers autoimmunity The Real Truth About Health 00:11:37 Discover how gluten, dairy, and lectins can trigger autoimmunity by creating cross-reactive antibodies that attack your own body. #AutoimmuneTriggers #FoodSensitivity #ChronicIllness #HealthTalks Discover how gluten, dairy, and lectins can trigger autoimmunity by creating cross-reactive antibodies that attack your own body. #AutoimmuneTriggers #FoodSensitivity #ChronicIllness #HealthTalks gut permeability, leaky gut, lectin reaction, systemic inflammation, gluten sensitivity, nutrition therapy, thyroid health, cross reactive antibodies, dr tom obryan, hashimotos, chronic illness, functional medicine, autoimmune triggers, psoriasis, zonulin, elimination diet, autoimmunity, molecular mimicry, immune dysregulation, lupus, food intolerance, dairy intolerance, holistic healing, antibody testing, rheumatoid arthritis, multiple sclerosis, casein protein, plant based nutrition false full 2018 1 6a2225fb-bd28-4424-8e50-3cf99f6f210b Tue, 3 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-ms-and-transforming-a-community-IX_skkw_ Reversing MS and transforming a community The Real Truth About Health 00:16:40 The story of Marcy’s MS reversal reveals how intensive lifestyle change can regenerate the body and inspire public health reform. #MSReversal #CommunityHealth #PlantBased #HealthTalks The story of Marcy’s MS reversal reveals how intensive lifestyle change can regenerate the body and inspire public health reform. #MSReversal #CommunityHealth #PlantBased #HealthTalks autoimmune repair, empowerment story, anti inflammatory diet, wellness advocacy, community health, gut microbiome, evidence based, exercise therapy, functional medicine, ms reversal, vitamin d, nerve regeneration, whole foods diet, stress reduction, hope message, plant based healing, chronic illness reversal, public health reform, health equity, lifestyle medicine, plant powered, intensive lifestyle, prevention model, multiple sclerosis recovery, dietary intervention, scott stoll md false full 2018 1 80f5aced-b0f2-4d28-b98c-d775ecb6c2c3 Tue, 3 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-impact-of-invisible-chemicals-NRI2UNhK The hidden impact of invisible chemicals The Real Truth About Health 00:24:45 From chronic disease to vulnerable populations, the panel unpacks how endocrine disruptors and pesticides silently accumulate and undermine health. #InvisibleToxins #ChronicIllness #EnvironmentalRisks #HealthTalks From chronic disease to vulnerable populations, the panel unpacks how endocrine disruptors and pesticides silently accumulate and undermine health. #InvisibleToxins #ChronicIllness #EnvironmentalRisks #HealthTalks disease burden, anthony jay, pesticide buildup, hormone disruption, environmental risks, pfas, cancer risk rise, glyphosate, chemical body burden, bpa, chronic illness, nathan donley, silent accumulation, zen honeycutt, phthalates, epigenetic effects, regulatory gaps, detox pathways, biological harm, invisible toxins, public health crisis, children’s health, toxic stew, neurodevelopment issues, michael connett, fluoride, heavy metals, vulnerable populations, endocrine disruptors, prenatal exposure false full 2017 1 dcac436e-b435-477a-a539-77aa44ce82fa Tue, 3 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/which-plant-foods-are-high-in-saturated-fat-yJWkMJZW Which plant foods are high in saturated fat? The Real Truth About Health 00:16:23 An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased chia seeds, mediterranean vegan, ldl lowering, almond health, cardiovascular wellness, unsaturated fats, flaxseed omega, joel kahn, coconut oil, walnut benefits, whole food diet, dairy elimination, stress reduction, non dairy, palm oil, plant saturated fat, omega 3 rich, kim williams, blue zones diet, exercise, lifestyle medicine, sleep quality, cashew facts, heart friendly fats, cacao butter, dietary pillars, plant fats, anti inflammatory, nut consumption, plant based nutrition false full 2017 1 3ce2aa01-50f8-4c08-9889-dda16ffafe9e Mon, 2 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-meat-is-the-worlds-most-wasteful-use-of-land-and-water-nzxDGm6K Why Meat Is the World's Most Wasteful Use of Land and Water The Real Truth About Health 00:10:39 Learn how livestock agriculture wastes protein, guzzles water, and occupies most farmland—yet provides a fraction of our calories. #LandUse #WaterCrisis #SustainableEating Learn how livestock agriculture wastes protein, guzzles water, and occupies most farmland—yet provides a fraction of our calories. #LandUse #WaterCrisis #SustainableEating crop yields, farmland occupation, water footprint, feed efficiency, beef water footprint, sustainable diet, land use, irrigation demand, water crisis, meat inefficiency, environmental impact, food security, protein conversion, desertification, aquifer depletion, land footprint, livestock agriculture, ecological overshoot, plant protein efficiency, gerard bisshop, sustainable eating, meat vs plants, planetary boundaries, resource waste, global resources, agricultural water use, soil erosion false full 2016 1 130da82b-3d64-4ecd-960d-09f42e57b813 Mon, 2 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-dementia-rates-are-soaringand-how-to-fight-back-xMd3M0bN Why Dementia Rates Are Soaring—and How to Fight Back The Real Truth About Health 00:09:11 Explore the latest research on skyrocketing dementia risk, cognitive reserve, and the critical roles of strength training and vitamin D. #DementiaPrevention #PublicHealth #VitaminD Explore the latest research on skyrocketing dementia risk, cognitive reserve, and the critical roles of strength training and vitamin D. #DementiaPrevention #PublicHealth #VitaminD epidemiology, chronic inflammation, neuroplasticity, dementia prevention, healthy aging, sunlight exposure, vitamin d, wes youngberg, omega 3 fats, insulin control, plant based diet, memory protection, muscle mass brain, lifestyle medicine, cognitive reserve, sleep quality, brain resilience, vascular health, public health crisis, dietary improvement, brain health, neuroprotection, alzheimers risk, resistance exercise, strength training benefits, rising dementia rates, mental fitness false full 2016 1 4133a1c1-80a6-4210-ba3d-b52e02829db8 Mon, 2 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-connection-between-phones-and-brain-tumors-S1LX55rg The Hidden Connection Between Phones and Brain Tumors The Real Truth About Health 00:50:59 See the evidence linking long-term cell phone use to glioblastoma and heart irregularities, especially in youth. Are our devices silently harming us? #CellPhoneRadiation #BrainHealth #EMFExposure See the evidence linking long-term cell phone use to glioblastoma and heart irregularities, especially in youth. Are our devices silently harming us? #CellPhoneRadiation #BrainHealth #EMFExposure regulatory debate, cell phone radiation, blood brain barrier, brain health protection, emf exposure, dr magda havas phd, cardiac irregularities, airplane mode habit, wireless safety, neuro oncology, headset use, epidemiology studies, smartphone hazard, brain tumor risk, acoustic neuroma, sar limits, glioblastoma link, long term exposure, public health alert, thin skull children, heart arrhythmia, youth vulnerability, microwave rf energy, precautionary texting, mobile cancer evidence false full 2016 1 498f88af-657c-4411-94fe-1ddc55146ad8 Sun, 1 Mar 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/whats-really-in-school-lunches-and-fast-food-IZL_kpzv What’s Really in School Lunches and Fast Food? The Real Truth About Health 00:18:23 Testing finds heavy metals, pesticides, antibiotics, and even contraceptive drugs in food marketed to kids—raising urgent health concerns. #SchoolFood #FastFoodToxins #ChildHealth Testing finds heavy metals, pesticides, antibiotics, and even contraceptive drugs in food marketed to kids—raising urgent health concerns. #SchoolFood #FastFoodToxins #ChildHealth developmental health, parent awareness, fast food contaminants, advocacy, brain development risk, processed food chemicals, fast food exposure, healthy school meals, zen honeycutt, public school nutrition, junk food crisis, immune disruption, toxic ingredients, kid health risk, pesticides in meals, moms across america, contraceptive drug residue, children's nutrition, food safety scandal, cafeteria reform, school lunch toxins, antibiotics in meat, heavy metals in food, cafeteria food testing false full 2015 1 891a0938-b7b4-485a-8f66-ac56af96f613 Sun, 1 Mar 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-obesity-glp-1-drugs-and-meat-OpaPwL1N The Truth About Obesity, GLP-1 Drugs, and Meat The Real Truth About Health 00:11:32 Whole food plant-based diets are safer than GLP-1 drugs and more effective than reducing meat for long-term health. #ObesitySolutions #PlantBased #WeightLoss Whole food plant-based diets are safer than GLP-1 drugs and more effective than reducing meat for long-term health. #ObesitySolutions #PlantBased #WeightLoss plant powered weight loss, healthy metabolism, obesity solutions, reduce body fat, avoid side effects, vegan nutrition, nutrition therapy, whole food plant based, long term health, kim williams md, ozempic, semaglutide, safe weight loss, meat reduction benefits, gut hormones, diet vs drugs, glp-1 drugs, plant based diet, lifestyle medicine, obesity epidemic, cardiology, weight loss science, wegovy, satiety, chronic disease prevention, insulin resistance false full 2015 1 d78ba8f7-9451-4d5c-9a74-7eaaf3f4bcfb Sun, 1 Mar 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-ozone-and-pemf-work-for-chronic-disease-jJ3DRA1K Why Ozone and PEMF Work for Chronic Disease The Real Truth About Health 00:22:24 The doctors detail real-world results for cardiovascular disease, neurodegeneration, Lyme, and cancer using non-invasive therapies. #ChronicDisease #NaturalMedicine #HealingProtocols The doctors detail real-world results for cardiovascular disease, neurodegeneration, Lyme, and cancer using non-invasive therapies. #ChronicDisease #NaturalMedicine #HealingProtocols pain relief, noninvasive, pulsed electromagnetic field, pemf, alternative therapy, wellness, safe therapy, natural medicine, inflammation control, lymph circulation, cardiovascular, energy medicine, ozone therapy, neurodegeneration, evidence based, cancer care, oxygen therapy, chronic disease, mitochondrial support, healing protocol, lyme, detox, holistic care, cell repair, robert rowen, immune boost, vascular health, john kessler, oxidative therapy, brain health, drug free, integrative health false full 2015 1 0d239943-556a-4388-9c4c-2b98747b4379 Sat, 28 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/magnesium-the-master-mineral-most-people-miss-jefovYgg Magnesium: The Master Mineral Most People Miss The Real Truth About Health 00:17:57 Magnesium powers over 3,000 body functions. Find out the best forms, when to take it, and why most people are deficient. #MagnesiumMatters #MineralDeficiency #SleepSupport Magnesium powers over 3,000 body functions. Find out the best forms, when to take it, and why most people are deficient. #MagnesiumMatters #MineralDeficiency #SleepSupport insulin sensitivity, muscle relaxation, master mineral, energy production, migraine prevention, nervous system, magnesium deficiency, timing matters, chronic stress, michael t murray, best forms, bone density, magnesium glycinate, nutrient absorption, electrolyte balance, magnesium benefits, magnesium, daily requirement, mineral matters, restful sleep, magnesium citrate, gabriel cousens, heart rhythm, sleep support, mineral therapy, holistic health, bioavailability, over 3000 enzymes, stress relief, plant based nutrition false full 2015 1 7f935f87-50e7-4ff5-ad66-9e7db5eb605f Sat, 28 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/real-people-real-results-emotional-freedom-in-minutes-K0zfBiK0 Real People, Real Results: Emotional Freedom in Minutes The Real Truth About Health 00:16:38 Participants share transformative experiences—physical tension gone, emotional triggers released, and deep calm achieved after bracketing. #HealingStories #EmotionalFreedom #GroupHealing Participants share transformative experiences—physical tension gone, emotional triggers released, and deep calm achieved after bracketing. #HealingStories #EmotionalFreedom #GroupHealing jeffrey smith, emotional triggers gone, trauma relief, brain harmony, guided session, empowerment journey, mindfulness breakthrough, self healing, neuro reset, rapid transformation, inner peace, stress melt, physical tension release, heart opening, transformative healing, life changing practice, healing stories, supportive circle, deep calm, testimonials, emotional freedom, somatic change, quantum bracketing, instant results, group healing, eeg proven, mind body shift false full 2014 1 2dddb2f9-f4c6-40c8-9f3d-d28b82bfc811 Sat, 28 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/breath-play-purpose-the-9-pillars-of-healing-N8yCeiB6 Breath, Play, Purpose: The 9 Pillars of Healing The Real Truth About Health 00:11:45 Explore the nine pillars of connection—including sleep, food, purpose, relationships, and play—and how each pillar helps restore physical and emotional health. #WholePersonHealing #NinePillars #MindBody Explore the nine pillars of connection—including sleep, food, purpose, relationships, and play—and how each pillar helps restore physical and emotional health. #WholePersonHealing #NinePillars #MindBody dr matthew lederman, stress mastery, whole food nutrition, self care routines, fulfilling relationships, resilience building, joyful play, vagus nerve toning, nature connection, community support, sense of purpose, body-mind balance, preventive wellness, emotional regulation, circadian rhythm health, lifestyle pillars, breathwork, meaningful work, nine pillars, whole person healing, movement medicine, mindfulness habits, spiritual growth, restorative sleep false full 2014 1 627b95e0-5a49-47b0-a076-c1e8418ff451 Fri, 27 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/candida-sugar-and-leaky-gut-a-hidden-cancer-link-xlZ0iuBW Candida, Sugar, and Leaky Gut: A Hidden Cancer Link? The Real Truth About Health 00:08:32 Discover how modern diets high in sodium and caloric density damage the gut microbiome and drive the global obesity epidemic. #MicrobiomeHealth #ProcessedFoods #SaltEffects Discover how modern diets high in sodium and caloric density damage the gut microbiome and drive the global obesity epidemic. #MicrobiomeHealth #ProcessedFoods #SaltEffects fermented foods, inflammation control, antibiotic aftermath, sugar reduction tips, functional lab work, hidden infection, sugar addiction, intestinal permeability, yeast detox plan, integrative nutrition, root cause analysis, microbiome balance, digestive wellness, immune modulation, prebiotic fiber, metabolic health, stool testing, candida overgrowth, gut dysbiosis, autoimmune trigger, holistic gut care, antifungal diet, probiotic therapy, cancer correlation, leaky gut link false full 2014 1 58bc2531-fe2a-4c44-876f-d8a29ad2c6f1 Fri, 27 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/processed-food-salt-and-the-microbiome-breakdown-XgfFt_s5 Processed Food, Salt, and the Microbiome Breakdown The Real Truth About Health 00:10:13 Discover how modern diets high in sodium and caloric density damage the gut microbiome and drive the global obesity epidemic. #MicrobiomeHealth #ProcessedFoods #SaltEffects Discover how modern diets high in sodium and caloric density damage the gut microbiome and drive the global obesity epidemic. #MicrobiomeHealth #ProcessedFoods #SaltEffects immune dysfunction, fermented foods, preventive care, leaky gut, alan goldhamer, microbiome breakdown, dietary fiber, gut barrier, nutrition science, processed food, metabolic disease, whole food diet, inflammation, gut bacteria, salt effects, digestive wellness, dysbiosis, healthy gut, caloric density, obesity epidemic, microbiome health, prebiotics, public health crisis, ultra processed diet, sodium overload, western diet, salt sugar fat, weight gain, insulin resistance, plant based nutrition false full 2013 1 5f956ee1-b3e2-4a1f-8b8a-2dc0752fd660 Fri, 27 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-profit-hijacked-american-medicine-LteWD_0W How Profit Hijacked American Medicine The Real Truth About Health 00:16:20 From Obamacare’s limitations to the Bayh-Dole Act, Dr. Abramson reveals how commercial interests overtook public health priorities in research and care. #HealthcareReform #ProfitOverPatients #BayhDole From Obamacare’s limitations to the Bayh-Dole Act, Dr. Abramson reveals how commercial interests overtook public health priorities in research and care. #HealthcareReform #ProfitOverPatients #BayhDole evidence suppression, ethics in medicine, privatization, commercialization, medical innovation, policy failure, john abramson, public health impact, profit driven healthcare, obamacare limits, research priorities, investor interests, market incentives, lobby power, bayh dole act, corporate medicine, pharma influence, drug pricing, patient care compromise, healthcare politics, profit over patients, healthcare reform, regulatory loopholes, academic industry ties false full 2013 1 f32bce9e-3590-400d-bc23-7ca29d52768c Thu, 26 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/foods-that-heal-vs-foods-that-harm-the-brain-8LsAMho7 Foods That Heal vs. Foods That Harm the Brain The Real Truth About Health 00:13:23 Learn why oils, animal products, and processed foods increase Alzheimer’s risk—and how nuts, seeds, and plant-based fats protect cognitive function. #BrainFood #DementiaPrevention #WholeFoodNutrition Learn why oils, animal products, and processed foods increase Alzheimer’s risk—and how nuts, seeds, and plant-based fats protect cognitive function. #BrainFood #DementiaPrevention #WholeFoodNutrition nuts for brain, cholesterol brain, whole food nutrition, saturated fat dangers, cognitive decline, anti inflammatory diet, dementia prevention, omega 3 seeds, heme iron toxins, healthy aging, nutrition science, plant based fats, seed oils, animal fat risks, heart brain axis, phytochemicals, cognitive performance, processed oils harmful, vegan brain health, flavonoid rich, plant sterols, brain food, glycation end products, vascular dementia, neuroinflammation, oxidative stress false full 2013 1 96bccaf8-6cbf-4b00-8e89-f8be6b40b1d0 Thu, 26 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sprouts-for-satiety-detox-and-disease-prevention-oMV_1J0Y Sprouts for Satiety, Detox, and Disease Prevention The Real Truth About Health 00:10:41 Sprouts trigger GLP-1, nourish gut health, and help detox harmful compounds like benzene—offering a drug-free way to improve health. #GLP1 #DetoxWithSprouts #GutHealth Sprouts trigger GLP-1, nourish gut health, and help detox harmful compounds like benzene—offering a drug-free way to improve health. #GLP1 #DetoxWithSprouts #GutHealth gut health, broccoli sprouts, microbiome support, green medicine, plant hormones, immune support, drug free healing, scott stoll, dietary fiber, sprouts, glp-1 activation, sprouting science, weight management, blood sugar control, detoxification, metabolic boost, nutrient powerhouse, doug evans, cholesterol reduction, enzyme rich food, prebiotic greens, oxidative stress defense, cheap superfood, sustainable nutrition, satiety, benzene detox, anti inflammatory false full 2012 1 f140b73c-84c7-4953-a380-5244475f34fc Thu, 26 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/raw-food-diets-fruit-myths-and-hybrid-produce-facts-vLyd4oNl Raw Food Diets, Fruit Myths, and Hybrid Produce Facts The Real Truth About Health 00:06:24 Learn the truth about raw diets, fruit and candida myths, and how hybrid fruits and crop nutrition stand up to scrutiny. #RawDietFacts #FruitMyths #HybridHealth Learn the truth about raw diets, fruit and candida myths, and how hybrid fruits and crop nutrition stand up to scrutiny. #RawDietFacts #FruitMyths #HybridHealth science based, enzymes intact, natural sugars, glycemic control, raw vegan science, organic produce, immune boosting, candida truth, fruit myths, whole plant foods, myth busting, antioxidant fruits, raw food diet, nutrient dense produce, fiber rich, whole food diet, plant based education, hybrid fruit facts, diet variety, digestive wellness, crop nutrition, metabolic health, plant phytochemicals, healthy lifestyle, nutrition facts video, michael greger false full 2011 1 a4a761b2-82d2-45ab-8392-04fb79e4f307 Wed, 25 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/animal-protein-cholesterol-and-cancer-risk-V7jeEngF Animal Protein, Cholesterol, and Cancer Risk The Real Truth About Health 00:11:47 From chicken to dairy, learn how animal products increase cancer risk through hormones, heme iron, and carcinogens formed during cooking. #CancerPrevention #AnimalProteinRisks #HormonalHealth From chicken to dairy, learn how animal products increase cancer risk through hormones, heme iron, and carcinogens formed during cooking. #CancerPrevention #AnimalProteinRisks #HormonalHealth neal barnard, estrogen milk, dairy hormones, animal protein risks, low fat vegan diet, igf-1 dairy, immune health, cancer risk foods, science based nutrition, carcinogens cooking, hormone fed chicken, cancer prevention, prostate cancer link, antioxidant protection, heterocyclic amines, cholesterol elevation, grilled meat hazards, heme iron toxicity, dietary fat cancer, colorectal cancer, nitrosamines, breast cancer diet, plant protein safer, chronic disease prevention, animal fat inflammation false full 2010 1 f3d99034-1c92-4474-b4c7-ce4d19539ec6 Wed, 25 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-sprouts-are-the-ultimate-survival-superfood-jZ5N34AH Why Sprouts Are the Ultimate Survival Superfood The Real Truth About Health 00:26:43 Learn how sprouts can grow anywhere, require no soil, and offer a sustainable, low-cost food solution with global potential. #SustainableEating #SproutingPower #FoodSecurity Learn how sprouts can grow anywhere, require no soil, and offer a sustainable, low-cost food solution with global potential. #SustainableEating #SproutingPower #FoodSecurity vegan prepping, sprouting power, eco friendly diet, low cost protein, resilient food system, emergency nutrition, sprout revolution, grow food anywhere, climate resilient crop, off grid nutrition, water efficient crop, sprouts, food security, year round harvest, doug evans, self sufficiency food, nutrient dense greens, sustainable eating, countertop garden, urban farming, survival superfood, portable agriculture, global hunger solution, soil free farming, healthy pantry, microgreens false full 2010 1 40f3c0d3-b25d-4751-8793-4bf22695129b Wed, 25 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-animal-protein-fuels-cancerand-plants-dont-CfcwIAEV Why Animal Protein Fuels Cancer—and Plants Don’t The Real Truth About Health 00:15:45 Dr. Campbell explains how animal protein activates cancer pathways, impairs immunity, and promotes carcinogen activity, while plant protein does not. #PlantVsAnimal #CancerScience #ImmuneHealth Dr. Campbell explains how animal protein activates cancer pathways, impairs immunity, and promotes carcinogen activity, while plant protein does not. #PlantVsAnimal #CancerScience #ImmuneHealth whole food nutrition, immune health, plant nutrients, tumor promoter, cancer metabolism, nutrition science, carcinogen activation, inflammation trigger, plant protein safe, plant based diet, casein effect, epigenetic control, chronic disease risk, plant vs animal protein, cell signaling, t colin campbell, cancer pathways, immunity suppression, animal protein myths, animal protein cancer, vegan protein, oxidative stress, dietary fat, cancer research, gene expression false full 2009 1 6dd785eb-6c48-467b-8588-4b53e3bee9f8 Tue, 24 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/conscious-living-traits-that-extend-your-lifespan-T8vBrBf6 Conscious Living: Traits That Extend Your Lifespan The Real Truth About Health 00:09:25 Explore how conscientiousness, adaptability, and willpower contribute to long-term health and how purposeful living boosts longevity. #ConsciousAging #PurposeDrivenHealth #LongevityLifestyle Explore how conscientiousness, adaptability, and willpower contribute to long-term health and how purposeful living boosts longevity. #ConsciousAging #PurposeDrivenHealth #LongevityLifestyle self awareness, holistic wellness, life extension, longevity lifestyle, success habits, mind body connection, character strengths, adaptability, spiritual development, conscious living, positive mindset, psychological resilience, willpower, mindful choices, intentional living, mental wellbeing, purpose driven health, life purpose, self discipline, gabriel cousens, lifestyle medicine, healthy habits, personal evolution, conscientiousness, longevity secrets false full 2009 1 f5900145-84c2-4489-9d9d-b0c6cb8a2964 Tue, 24 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-personalize-your-diet-for-lasting-health-g5o792Y8 How to Personalize Your Diet for Lasting Health The Real Truth About Health 00:06:58 Everyone’s nutrition needs differ. Learn how lab data, epigenetics, and microbiome insights help tailor your diet for real results. #PersonalizedNutrition #Epigenetics #HealthOptimization Everyone’s nutrition needs differ. Learn how lab data, epigenetics, and microbiome insights help tailor your diet for real results. #PersonalizedNutrition #Epigenetics #HealthOptimization gut health, bioindividuality, nutrient deficiencies, nutrigenomics, blood biomarkers, data driven nutrition, health optimization, microbiome diversity, epigenetics, food sensitivity, precision nutrition, inflammation markers, lab testing, custom meal plan, lifestyle medicine, individualized diet, custom nutrition, sunil pai, tailored diet, pamela popper, dna diet, metabolic typing, holistic health, microbiome insights, diet customization, personalized nutrition, genetic testing, gene expression false full 2009 1 f3c23241-880b-49ab-b598-9cc2fb6fbdaf Tue, 24 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-to-eat-whole-vs-processed-plant-foods-Op6F7QjP What to Eat: Whole vs. Processed Plant Foods The Real Truth About Health 00:11:40 Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating gut health, phytonutrients, microbiome support, antioxidant rich, legumes, nutrient density, michael klaper, whole plant foods, ultra processed dangers, matthew nagra, dietary fiber, minimally processed diet, hormonal health, weight management, blood sugar control, unrefined carbs, processed plant foods, digestive wellness, joel fuhrman, brenda davis, lignans, fiber fuel, whole grains, refined sugar risks, hormone balance, plant based nutrition false full 2008 1 7329e184-6bd7-47ef-8ffb-74869a8a8616 Mon, 23 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-organic-diets-reversed-chronic-illness-c21qkutb How Organic Diets Reversed Chronic Illness The Real Truth About Health 00:21:02 Survey data, doctor reports, and animal studies show digestive issues, fatigue, and allergies reversed when switching to non-GMO organic food. #OrganicHealing #DietCures #GutHealth Survey data, doctor reports, and animal studies show digestive issues, fatigue, and allergies reversed when switching to non-GMO organic food. #OrganicHealing #DietCures #GutHealth jeffrey smith, whole food nutrition, gut health, detox diet, non gmo healing, organic diet, microbiome repair, illness reversal, fatigue recovery, natural healing, plant based, pesticide free, food as medicine, healthy lifestyle, immune boost, survey data, sustainable eating, glyphosate detox, digestive recovery, doctor reports, animal studies, inflammation reduction, holistic health, health turnaround, diet success, organic living, allergy relief false full 2008 1 e84f391f-6af3-47d5-9815-6deb0c9d195c Mon, 23 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fats-oils-and-what-most-people-get-wrong-9WJutCYE Fats, Oils, and What Most People Get Wrong The Real Truth About Health 00:18:54 Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts #FlaxOil Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts #FlaxOil healthy cooking oils, fat digestion, oil smoke point, omega 3 sources, inflammation control, frying dangers, clean eating fats, lipid health, saturated fat, heart healthy fats, cold pressing, nutrition science, plant based fats, flax oil benefits, oxidized oils, avoid hydrogenation, diet mistakes, whole seeds vs oils, essential fats, cholesterol myths, flaxseed vs flax oil, kitchen tips, heat damage, deep frying risks, oil storage, udo erasmus, fat facts, unsaturated fat, trans fats false full 2007 1 78fb6f7e-b396-4156-b243-f3949fb2cfb9 Sun, 22 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-stress-and-the-nervous-system-control-aging-1uGrizK2 How Stress and the Nervous System Control Aging The Real Truth About Health 00:11:12 Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance stress hormones, mental wellness, autonomic balance, stress management, vagus nerve toning, burnout recovery, sympathetic dominance, aging acceleration, nervouss misspell, emotional regulation skills, mindfulness techniques, breathwork science, jyothi rao md, holistic longevity, stress resilience training, nervous system health, parasympathetic activation, heart rate variability tips, neuroendocrine aging, chronic stress effects, immune suppression link, cortisol balance, hpa axis regulation false full 2007 1 98762947-5277-48fa-8685-ef57d9a2de26 Sun, 22 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/soy-glyphosate-and-herbicide-dangers-to-hormones-PjPnu8Zg Soy, Glyphosate, and Herbicide Dangers to Hormones The Real Truth About Health 00:14:38 Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #SoyMyths #Glyphosate #EndocrineDisruption Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #SoyMyths #Glyphosate #EndocrineDisruption natural vs artificial estrogens, anthony jay phd, testosterone suppression, environmental toxins, hormone friendly diet, mispeled glysophate, soy myths explained, toxic agriculture chemicals, flax phytoestrogen myths, gmo soy concerns, soy hormone effects, male fertility risks, atrazine estrogen mimic, pesticide residue health, soy isoflavones science, glyphosate dangers, herbicide endocrine disruptor, public health awareness, endocrine disruption, hormone balance tips, wellness science false full 2006 1 3b0bd707-3e9c-4bdf-8aa5-3e65a7b5715e Sun, 22 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-ozempic-fails-and-lifestyle-wins-ZTLdLRdW Why Ozempic Fails and Lifestyle Wins The Real Truth About Health 00:08:47 Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth obesity treatment, diabetes remission, michael klaper, whole food plant based, ozempic, root cause approach, appetite control, semaglutide, sustainable weight loss, diet vs drugs, weight loss truth, evidence based, nutrition science, rebound weight gain, natural weight loss, nutritarian, plant based diet, joel fuhrman, metabolic health, lifestyle medicine, side effects ozempic, healthy habits, ozempic fails, long term success, insulin resistance false full 2006 1 adb76e07-9b1f-4fcd-ac01-bf6804f0e1a2 Sat, 21 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/salt-oil-and-processed-foods-clearing-the-confusion-c7OKdR_I Salt, Oil, and Processed Foods: Clearing the Confusion The Real Truth About Health 00:10:47 Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower ultra processed food, plant power, heart health, oil controversy, olive oil myths, plant based evidence, processed foods, processed food addiction, whole food diet, refined oil dangers, fiber rich diet, nutrition facts, lifestyle medicine, chronic disease risk, low sodium, joshua helman, diet myths, sodium health, salt intake, healthy eating tips, blood pressure control, cholesterol levels, nandita shah, salt myths, anti inflammatory eating, oil free cooking, healthy fats, salt oil debate false full 2006 1 0469fc2d-d177-4332-a185-a73482fbb1ea Sat, 21 Feb 2026 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mastering-blood-sugar-to-improve-sleep-and-mood-jVveoaOb Mastering Blood Sugar to Improve Sleep and Mood The Real Truth About Health 00:12:11 Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth insulin sensitivity, glucose control, cgm tracking, stress management, energy stability, healthy carbs, mediterranean diet, nutrition science, natural health, wellness strategies, mood support, cortisol reduction, plant based diet, blood sugar balance, metabolic health, lifestyle medicine, sleep quality, continuous glucose monitor, stress hormone, glycemic index, naturopathic doctor, pgx fiber, michael murray nd, better sleep, hormone balance, sugar spikes, chrononutrition false full 2039 1 6d599f0c-be4f-4590-bf92-97778805d019 Sat, 21 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-personal-fat-threshold-and-how-to-beat-diabetes-rfJACoPF The Personal Fat Threshold and How to Beat Diabetes The Real Truth About Health 00:10:43 Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth insulin sensitivity, functional nutrition, diabetes remission, low fat vegan, metabolic syndrome, evidence based health, nutrition science, liver fat reduction, whole food diet, global remission study, twin cycles model, head to head diet trial, plant based diet, blood sugar balance, pancreas fat loss, lifestyle medicine, fat threshold theory, fat adaptation, nutrition expert, reverse type2 lean, a1c improvement, lipotoxicity, lean diabetes reversal, brenda davis rd, personal fat threshold, clinical evidence false full 2004 1 da08aa22-d169-4483-be07-9d95f02b846d Fri, 20 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-chronic-illness-persists-the-role-of-trauma-and-stress-RMk3cKCm Why Chronic Illness Persists: The Role of Trauma and Stress The Real Truth About Health 00:13:59 Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries lissa rankin md, resilience building, chronic fatigue, mind body connection, psychosomatic, stress management, burnout recovery, emotional resilience, chronic illness, trauma and illness, functional medicine, toxic relationships, autoimmune disease, chronic disease, health boundaries, trauma informed care, mental health, root cause healing, trauma recovery, emotional stress, caregiver burnout, unresolved trauma, stress related illness, self care, holistic medicine false full 2004 1 98966d12-4453-4d88-a547-c4a934eec317 Fri, 20 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vitamin-c-natures-ultimate-antidote-thomas-levy-md-jd-YPYPId8d Vitamin C: Nature’s Ultimate Antidote – Thomas Levy, M.D., J.D. The Real Truth About Health 00:38:07 Discover how vitamin C works as a universal antitoxin by donating electrons, stabilizing biomolecules, and reversing oxidative stress. #VitaminC #DetoxTherapy #ImmuneHealth #HealthTalks Discover how vitamin C works as a universal antitoxin by donating electrons, stabilizing biomolecules, and reversing oxidative stress. #VitaminC #DetoxTherapy #ImmuneHealth #HealthTalks health talk, antioxidant powerhouse, ultimate antidote, antiviral support, inflammation control, high dose vitamin c, oxidative stress reversal, cellular repair, vitamin c benefits, functional medicine, vitamen c, detox therapy, toxin neutralizer, wellness strategies, integrative medicine, immune boost, ascorbic acid, electron donor, free radical scavenger, vitamin c therapy, universal antitoxin, holistic health, thomas levy md, natural remedy, disease prevention, iv vitamin c, thomas levy jd false full 2004 1 95c9206e-b7bb-4750-852b-6234b4f42048 Fri, 20 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/12-global-solutions-to-save-humanity-and-the-earth-julian-cribb-MEkBDZ3Q 12 Global Solutions to Save Humanity and the Earth – Julian Cribb The Real Truth About Health 00:20:57 "In this eye-opening talk, Julian Cribb unveils 12 global solutions to save humanity and the Earth, from banning nuclear weapons to transforming food systems and ending fossil fuel reliance. He outlines a visionary Earth System Treaty and highlights how regenerative agriculture, renewable food, and circular economies can restore our planet and secure our future. #GlobalSolutions #JulianCribb #SustainableFuture" "In this eye-opening talk, Julian Cribb unveils 12 global solutions to save humanity and the Earth, from banning nuclear weapons to transforming food systems and ending fossil fuel reliance. He outlines a visionary Earth System Treaty and highlights how regenerative agriculture, renewable food, and circular economies can restore our planet and secure our future. #GlobalSolutions #JulianCribb #SustainableFuture" earth system treaty, global solutions, #juliancribb, sustainability, earth’s restoration, circular economy, renewable energy, environmental health, regenerative agriculture, ecological solutions, #globalsolutions, food system transformation, future of food, economic transformation, climate solutions, julian cribb, nuclear weapons ban, environmental action, global cooperation, humanity’s future, #sustainablefuture, environmental change, sustainable future, ending fossil fuels false full 2004 1 4d2ae954-9dd2-483b-a31b-1ec42a773e2d Thu, 19 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/annual-and-specialized-lab-panels-for-everyone-En06_gcM Annual and Specialized Lab Panels for Everyone The Real Truth About Health 00:21:47 Dr. Marbas outlines essential lab tests and special panels for vegans, including CBC, B12, vitamin D, omega-3s, iron, and inflammation markers. #VeganHealth #PreventiveLabs #NutritionTracking #WellnessCheck Dr. Marbas outlines essential lab tests and special panels for vegans, including CBC, B12, vitamin D, omega-3s, iron, and inflammation markers. #VeganHealth #PreventiveLabs #NutritionTracking #WellnessCheck ast, homocysteine test, vegan labs, personalized medicine, evidence-based care, thyroid panel, annual labs, wellness check, early detection, health optimization, glucose, alkaline phosphatase, liver enzymes, iron panel, nutrient testing, functional medicine, vitamin d test, tsh, inflammation markers, egfr, lipid panel, transferrin saturation, hs-crp, ferritin level, bilirubin, metabolic panel, omega-3 index, hba1c, plant-based health, preventive labs, vitamin b12 test, cbc test, micronutrient panel, laurie marbas, comprehensive wellness, disease prevention, baseline screening, plant nutrition, kidney function, free t4, complete blood count, alt, creatinine false full 2037 1 e6a2d047-b622-4a1d-a980-2219c454c41f Thu, 19 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cdc-and-epa-acknowledge-fluoride-brain-risks-KddErh7O CDC and EPA Acknowledge Fluoride Brain Risks The Real Truth About Health 00:10:39 Internal admissions from CDC and EPA show agreement with findings that fluoride causes brain damage in animal studies. #FluorideRisk #CDCAdmissions #Neurodamage #BrainToxins Internal admissions from CDC and EPA show agreement with findings that fluoride causes brain damage in animal studies. #FluorideRisk #CDCAdmissions #Neurodamage #BrainToxins epa findings, neurodevelopment hazard, advocacy, health talks, scientific evidence, public health warning, toxic exposure, internal emails, cdc admission, neurotoxicity, legal action, drinking water safety, fluoride controversy, toxicology, dental fluoride myth, environmental health, transparency, brain toxins, chemical safety, environmental law, animal studies, child development, iq loss, fluoride brain risk, risk assessment, water fluoridation false full 2036 1 102ae074-8beb-4249-8d7c-b702b503a079 Thu, 19 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-raw-food-beats-cooked-energy-enzymes-and-frequency-rFF19tDn Why raw food beats cooked: Energy, enzymes, and frequency The Real Truth About Health 00:15:50 Explore how raw foods retain energy, enzymes, and frequency resonance essential for immunity, digestion, and anti-aging unlike cooked foods that degrade nutrients. #RawFoodPower #EnzymeHealth #FrequencyHealing #HealthTalks Explore how raw foods retain energy, enzymes, and frequency resonance essential for immunity, digestion, and anti-aging unlike cooked foods that degrade nutrients. #RawFoodPower #EnzymeHealth #FrequencyHealing #HealthTalks biophotons, plant energy, nutrient resonance, raw food power, raw vegan diet, health talks, brian clement talk, cellular vibration, chlorophyll rich, whole foods, immunity boost, live enzymes, detox lifestyle, hippocrates diet, digestive wellness, anti-aging nutrition, vitality foods, fresh produce diet, holistic healing, enzyme health, antioxidant surge, plant-based vitality, natural immunity, raw lifestyle tips, disease prevention, food frequency, alkaline eating, uncooked meals, wellness science false full 2036 1 a6fbbe71-deab-4556-a5bd-ce8889436802 Wed, 18 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reframing-stress-and-the-power-of-perspective-ybJT1hwN Reframing stress and the power of perspective The Real Truth About Health 00:15:33 The speaker uses a live glitch to demonstrate how reframing stress and uncertainty shapes physical health outcomes more than genetics or treatment. #StressRelief #MindBodyHealth #Reframing #HealthTalks The speaker uses a live glitch to demonstrate how reframing stress and uncertainty shapes physical health outcomes more than genetics or treatment. #StressRelief #MindBodyHealth #Reframing #HealthTalks stress reframing, perception biology, chronic stress, adaptive thinking, mind body health, uncertainty mastery, psychological resilience, mindset medicine, mindful awareness, physiology of stress, locus of control, health outcomes, mindfulness practice, growth mindset, attitude shift, stress transformation, health psychology, stress mindset, emotional flexibility, mental health tools, ellen langer, cognitive reappraisal, perspective shift, stress relief, wellness science false full 2036 1 e867b01f-efc8-4c24-9ffd-617f27553217 Wed, 18 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/salt-fruit-and-diabetes-reversal-with-diet-_FriCUQJ Salt, fruit, and diabetes reversal with diet The Real Truth About Health 00:17:39 The panel debates salt needs, fruit's role in healing, and shares tools like supplements and lifestyle shifts for reversing type 2 diabetes. #SaltDebate #DiabetesReversal #FruitControversy #HealthTalks The panel debates salt needs, fruit's role in healing, and shares tools like supplements and lifestyle shifts for reversing type 2 diabetes. #SaltDebate #DiabetesReversal #FruitControversy #HealthTalks micronutrient synergy, glycemic control, brian clement, holistic wellness, pancreatic health, fructose facts, antioxidant rich, metabolic reset, health talks, exercise routine, nutrient density, natural sweetness, plant supplements, salt debate, mineral balance, low salt diet, sodium needs, steve blake, low fat diet, fruit healing, diabetes reversal, lifestyle medicine, type2 cure, blood pressure control, whole fruit carbs, kidney safety, fiber power, insulin resistance false full 2035 1 f9fee534-6293-4506-9907-03a3bbc19d5e Tue, 17 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-saturated-fat-drives-diabetes-and-blocks-insulin-sDvcdOBC How saturated fat drives diabetes and blocks insulin The Real Truth About Health 00:30:54 Steve Blake shows how saturated fat not sugar is the key driver of insulin resistance, using clinical data and food examples to explain how fat disrupts blood sugar control. #SaturatedFat #InsulinResistance #DiabetesReversal #HealthTalks Steve Blake shows how saturated fat not sugar is the key driver of insulin resistance, using clinical data and food examples to explain how fat disrupts blood sugar control. #SaturatedFat #InsulinResistance #DiabetesReversal #HealthTalks lipid blockade insulin, endocrine health, plant based eating, intramyocellular lipids, health talks, saturatedfatanddiabetes, metabolic syndrome, lipid toxicity, saturated fat, glucose uptake, nutrition science, steve blake, dietary lipid myths, blood sugar control, wholefood nutrition, diabetes reversal, stearic acid, sugar scapegoat myth, type2diabetes cause, disease prevention, palmitic acid, lipotoxicity, beta cell stress, insulin resistance, low lipid vegan, clinical evidence false full 2035 1 bcb5f96c-7db4-4851-89ac-0fd4cbca7aa0 Tue, 17 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-diet-improves-health-metrics-2MiPap6n Plant-based diet improves health metrics The Real Truth About Health 00:12:55 Milton Mills, M.D. emphasizes that reductions in iron and cholesterol levels on a plant-based diet reduce disease risk and challenge outdated medical norms. #CholesterolMyths #IronLevels #VeganHealth #HealthTalks Milton Mills, M.D. emphasizes that reductions in iron and cholesterol levels on a plant-based diet reduce disease risk and challenge outdated medical norms. #CholesterolMyths #IronLevels #VeganHealth #HealthTalks safe iron absorption, disease risk reduction, whole food lifestyle, clinical biomarkers, evidence-based vegan health, insulin sensitivity boost, debunk cholesterol myths, optimal lipid profile, lower cholesterol naturally, heart health improvement, anti-inflammatory eating, plant-based diet benefits, non-heme iron sources, milton mills md, improved health metrics, vegan nutrition science, blood pressure control, nutrient dense meals, chronic disease prevention false full 2035 1 9fe9c3fc-3630-4ec2-b327-fbaf982387bb Tue, 17 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-disease-with-a-plant-based-diet-Vfd7siyz Reversing disease with a plant-based diet The Real Truth About Health 00:10:39 Dr. Klaper opens by challenging the myth that chronic diseases are permanent, sharing real-world examples from his plant-based clinical work. #DiseaseReversal #PlantBasedHealing #ChronicIllness #HealthTalks Dr. Klaper opens by challenging the myth that chronic diseases are permanent, sharing real-world examples from his plant-based clinical work. #DiseaseReversal #PlantBasedHealing #ChronicIllness #HealthTalks whole food nutrition, microbiome support, chronic illness healing, nutrition therapy, nutrient density, weight loss, evidence based, heart disease prevention, health transformation, antioxidant power, dietician approved, plant based diet, diabetes reversal, food as medicine, disease reversal, michael klaper md, lifestyle medicine, vegan health, plant powered, immune boost, fiber rich foods, longevity diet, gut healing, inflammation reduction, oil free eating false full 2034 1 5d48c7ff-7a20-4565-bc54-1a32259a6efe Mon, 16 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-screen-time-impacts-your-vision-CvSgkfJ6 How screen time impacts your vision The Real Truth About Health 01:46:22 Dr. Banik introduces the importance of vision, the risks of digital eye strain, and why nutrition not blue light glass is the key to protecting your eyes. #EyeHealth #DigitalStrain #VisionCare #HealthTalks Dr. Banik introduces the importance of vision, the risks of digital eye strain, and why nutrition not blue light glass is the key to protecting your eyes. #EyeHealth #DigitalStrain #VisionCare #HealthTalks visual hygiene, rani banik md, eye-strain prevention, 20 20 20 rule, macular pigment, health talks, blink rate, eye nutrition, vitamin a, retina protection, blue-light glasses myth, eyesight care, screen glare, eye fatigue fix, digital detox breaks, ocular health, computer vision syndrome, lutein zeaxanthin, ophthalmology tips, monitor ergonomics, blue light risk, digital eye strain, dry eye relief, smartphone eyes, screen time vision, vision education, antioxidant foods false full 2034 1 c8cf5533-a30e-425d-bdb2-e98b51464a7e Mon, 16 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/spiritual-roots-of-healing-and-the-vegan-message-B2vObG7V Spiritual roots of healing and the vegan message The Real Truth About Health 01:15:55 Dr. Tuttle opens with a spiritual dedication and discusses animal liberation, personal awakening, and his journey promoting compassion through the World Peace Diet. #VeganHealing #SpiritualHealth #WorldPeaceDiet #HealthTalks Dr. Tuttle opens with a spiritual dedication and discusses animal liberation, personal awakening, and his journey promoting compassion through the World Peace Diet. #VeganHealing #SpiritualHealth #WorldPeaceDiet #HealthTalks spiritual healing, holistic wellness, plant based ethics, spiritual health, planetary health, inner peace, eco spirituality, nonviolence, soul nourishment, peace activism, ethical veganism, transformative diet, animal liberation, food and spirit, humane education, mindful eating, compassionate living, meditation and food, world peace diet, ahimsa lifestyle, will tuttle lecture, vegan philosophy, personal awakening, conscious nutrition, love and animals, vegan healing false full 2034 1 1e533090-2aa9-4068-9034-f3300ddd6fbf Mon, 16 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-language-shapes-healing-and-medical-framing-6Zc_E4sY How language shapes healing and medical framing The Real Truth About Health 00:18:56 Using psychology and cultural insights, Dr. Lodi shows how words alter perception, stress response, and decision-making in medicine. #Psycholinguistics #HealthPerception #MindBodyMedicine #HealthTalks Using psychology and cultural insights, Dr. Lodi shows how words alter perception, stress response, and decision-making in medicine. #Psycholinguistics #HealthPerception #MindBodyMedicine #HealthTalks holistic wellness, nocebo effect, psychoneuroimmunology, neuroplasticity, mind body connection, stress physiology, cognitive reframing, health talks, perception shift, emotional resilience, integrative communication, patient empowerment, healing mindset, cultural psychology, medical framing, mindfulness practice, somatic awareness, health literacy, psycholinguistics, placebo effect, narrative medicine, language and healing, word choice impact, doctor patient communication, therapeutic dialogue false full 2034 1 660041db-ff8e-4ad8-b48c-3c9c236c2af0 Sun, 15 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-our-medical-system-over-relies-on-pills-0e68sxUr Why our medical system over-relies on pills The Real Truth About Health 00:45:07 The panel opens with credentials clarification and personal stories highlighting how U.S. medicine prioritizes drugs over lifestyle solutions. #MedicalReform #PillCulture #LifestyleMedicine #HealthTalks The panel opens with credentials clarification and personal stories highlighting how U.S. medicine prioritizes drugs over lifestyle solutions. #MedicalReform #PillCulture #LifestyleMedicine #HealthTalks zahra kassam, pill culture, big pharma critique, health talks, nutrition therapy, exercise prescription, healthcare overhaul, medical reform, functional medicine, preventive health, chronic disease, patient empowerment, clinical nutrition, wellness paradigm, plant based doctors, polypharmacy, disease reversal, lifestyle medicine, drug dependency, prescription epidemic, us healthcare, root cause medicine, diet over drugs, public health policy, laurie marbas, milton mills, integrative health false full 2034 1 562a3492-3fc4-478b-9aca-73d3aeab338e Sun, 15 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/chlorophyll-raw-food-and-frequency-nutrition-uhl0pG8e Chlorophyll, raw food, and frequency nutrition The Real Truth About Health 01:29:31 Raw vegan foods, chlorophyll, and joy-based living maintain youth and elevate biofrequency—proven strategies at Hippocrates. #RawVegan #ChlorophyllHealing #Longevity #HealthTalks Raw vegan foods, chlorophyll, and joy-based living maintain youth and elevate biofrequency—proven strategies at Hippocrates. #RawVegan #ChlorophyllHealing #Longevity #HealthTalks green juice detox, alkalizing foods, plant based longevity, raw vegan, wheatgrass juice, enzyme rich diet, raw salad power, biofrequency, rejuvenation diet, brian clement talk, raw food benefits, sprouting, living enzymes, anti aging nutrition, youth diet secrets, detoxification, chlorophyll healing, living foods, raw foodist lifestyle, energy foods, vegan raw recipes, cellular regeneration, chlorophyll therapy, frequency nutrition, high vibration foods, hippocrates health institute false full 2034 1 51fd81e7-cba6-4f5d-802d-0cb6a0acd632 Sun, 15 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ozone-vs-ebola-a-powerful-case-study-vrgqsPBr Ozone vs. Ebola: A powerful case study The Real Truth About Health 00:30:44 Learn how ozone therapy helped five Ebola patients recover rapidly, the resistance Dr. Rowen faced, and why ozone holds promise in viral outbreaks. #EbolaTreatment #OzoneMedicine #InfectionControl #HealthTalks Learn how ozone therapy helped five Ebola patients recover rapidly, the resistance Dr. Rowen faced, and why ozone holds promise in viral outbreaks. #EbolaTreatment #OzoneMedicine #InfectionControl #HealthTalks medical pioneer, blood ozonation, rapid recovery, viral infection care, infection control, epidemic response, alternative medicine, case study, oxidative medicine, ozone therapy, pathogen inactivation, oxygen therapy, public health, viral outbreak, immune modulation, medical ozone, natural antiviral, crisis medicine, global health crisis, antiviral strategy, immune boost, treatment resistance, integrative approach, oxidative therapy, ebola treatment, dr. robert rowen false full 2033 1 e843090e-6745-4c64-ba1a-74c11867ed85 Sat, 14 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-true-root-causes-of-alzheimers-disease-m0pKTOq5 The true root causes of Alzheimer’s disease The Real Truth About Health 00:19:16 Dr. Youngberg introduces a precision medicine approach to Alzheimer’s and explains why identifying multiple personal risk factors brings hope for true reversal. #AlzheimersPrevention #PrecisionMedicine #BrainHealth #HealthTalks Dr. Youngberg introduces a precision medicine approach to Alzheimer’s and explains why identifying multiple personal risk factors brings hope for true reversal. #AlzheimersPrevention #PrecisionMedicine #BrainHealth #HealthTalks alzheimers reversal, cognitive decline, precision medicine, inflammation control, health talks, functional neurology, early detection, dementia risk factors, nutrition science, mitochondrial support, wes youngberg, alzheimers prevention, lifestyle medicine, root causes, personalized health, brain health, neuroprotection, brain detox, genetic testing, insulin resistance false full 2033 1 8b484561-7d5f-4d9a-810a-01a88175f436 Sat, 14 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-everyday-toxins-hiding-in-your-home-1HtoVwuZ The everyday toxins hiding in your home The Real Truth About Health 00:21:54 Dr. Cohen reveals how common items like cosmetics, contact solution, and vitamins can expose you to chemicals linked to disease—many of which are never safety tested. Learn how these exposures add up and what you can do. #ToxinFreeLiving #EnvironmentalHealth #DetoxYourHome #HealthTalks Dr. Cohen reveals how common items like cosmetics, contact solution, and vitamins can expose you to chemicals linked to disease—many of which are never safety tested. Learn how these exposures add up and what you can do. #ToxinFreeLiving #EnvironmentalHealth #DetoxYourHome #HealthTalks environmental medicine, indoor pollutants, toxic burden, aly cohen, pfas, toxins, chronic illness prevention, non toxic living, environmental health science, bpa, preventive health, green cleaning, cosmetics chemicals, vitamin contaminants, phthalates, household chemicals, cumulative exposure, safer cosmetics, parabens, contact lens solution, bioaccumulation, disease risk, safe products, chemical exposure, chemical safety, heavy metals, endocrine disruptors, home detox false full 2033 1 69a40cec-61c5-450f-a1ea-37bbebdfaa58 Sat, 14 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-spectrum-of-life-how-color-and-light-shape-health-BU_HbmNU The spectrum of life: How color and light shape health The Real Truth About Health 00:26:51 Red, blue, and beyond—every wavelength carries a message. Learn how evolution adapted us to light’s subtle rhythms. #LightTherapy #ColorSpectrum #EvolutionaryHealth #HealthTalks Red, blue, and beyond—every wavelength carries a message. Learn how evolution adapted us to light’s subtle rhythms. #LightTherapy #ColorSpectrum #EvolutionaryHealth #HealthTalks infrared benefits, seasonal light cycles, green light effects, photobiology, wavelength medicine, heliotherapy, health talks, spectral nutrition, light and health, red light therapy, ultraviolet risks, visible spectrum, color psychology, circadian rhythm, photonic energy, quantum biology, light spectrum, alexander wunsch, melanopsin research, evolutionary health, color therapy, daylight biology, blue light exposure, chromotherapy science, biohacking light false full 2033 1 bbb277c4-0264-46d2-8e9d-233a362ddb7c Fri, 13 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cheese-addiction-casomorphins-and-environmental-cost-qSnm6vdH Cheese addiction, casomorphins, and environmental cost The Real Truth About Health 00:41:42 Why is cheese so hard to quit? The panel explores its opiate-like compounds, massive water footprint, and smarter dairy-free alternatives. #CheeseAddiction #Casomorphins #SustainableEating #HealthTalks Why is cheese so hard to quit? The panel explores its opiate-like compounds, massive water footprint, and smarter dairy-free alternatives. #CheeseAddiction #Casomorphins #SustainableEating #HealthTalks environmental footprint, cheese dependence, nutritional yeast, water footprint, dairy free alternatives, dairy hormones, greenhouse gases, dairy sustainability, health talks, nut cheese, luke wilson, lactose intolerance, animal welfare, cheese cravings, saturated fat, dairy withdrawal, vesanto melina, vegan mozzarella, casomorphins, food opiates, cheese addiction, plant based cheese, high cholesterol, sustainable eating, methane emissions, casein protein false full 2033 1 e0f68fc5-54b7-4671-86ae-a5a5be471a4d Fri, 13 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-plant-based-cardiology-research-began-BMHGLmYd How plant-based cardiology research began The Real Truth About Health 00:22:14 Esselstyn and Campbell share how global research and a chance meeting led to the birth of modern plant-based heart disease reversal. #HeartReversal #PlantBasedResearch #NutritionScience #HealthTalks Esselstyn and Campbell share how global research and a chance meeting led to the birth of modern plant-based heart disease reversal. #HeartReversal #PlantBasedResearch #NutritionScience #HealthTalks heart disease reversal, vegetarian heart health, vascular healing, heart attack prevention, plant based cardiology, plant strong movement, lipid hypothesis, evidence based nutrition, plaque reversal diet, cornell research, whole food plant diet, nutrition science history, global diet research, scientific collaboration story, epidemiology insights, china study origins, cleveland clinic study, esselstyn campbell meeting, endothelial health, cholesterol lowering diet, vegan cardiology false full 2032 1 e1bfe18c-fc35-43a9-b4e0-be8cd85eac7e Fri, 13 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/deuterium-the-overlooked-key-in-chronic-disease-3h5crmnD Deuterium: The overlooked key in chronic disease The Real Truth About Health 01:55:27 Deuterium disrupts mitochondrial function and DNA integrity. Learn how water, geography, and hydrogen cycles shape your health. #DeuteriumScience #MitochondrialHealth #ChronicDisease #HealthTalks Deuterium disrupts mitochondrial function and DNA integrity. Learn how water, geography, and hydrogen cycles shape your health. #DeuteriumScience #MitochondrialHealth #ChronicDisease #HealthTalks chronic illness root, hydrogen cycles, heavy water, health talks, hydrogen isotope, mitochondrial health, cell energy, metabolic water, bioenergetics, isotope biology, cellular respiration, deuterium depletion, chronic disease, proton gradient, low deuterium water, deuterium science, geography factor, metabolic dysfunction, heavy hydrogen, dna integrity, isotope effect, metabolism repair, mitochondria support, stephanie seneff, oxidative stress, disease prevention, wellness science false full 2032 1 dcec48e4-d013-4f52-9db3-b73ee21b060f Thu, 12 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-cancer-is-risingand-how-nutrition-fights-back-ZK5olNyl Why cancer is rising—and how nutrition fights back The Real Truth About Health 00:11:47 Cancer is striking younger generations faster. Dr. Fuhrman explains how dietary shifts—from G-BOMBS to industrialization—are key to prevention. #CancerPrevention #NutritionScience #GBOMBS #HealthTalks Cancer is striking younger generations faster. Dr. Fuhrman explains how dietary shifts—from G-BOMBS to industrialization—are key to prevention. #CancerPrevention #NutritionScience #GBOMBS #HealthTalks antioxidant powerhouse, plant based eating, inflammation control, rising cancer rates, anti cancer foods, nutrition science, whole food diet, cancer prevention, cancer risk reduction, dietary shifts, joel fuhrman md, longevity nutrition, whole food plant power, disease reversal, metabolic health, lifestyle medicine, immune boost, phytochemical defense, epigenetic protection, nutritarian diet, young adult oncology, g-bombs, fiber rich meals, processed food dangers false full 2032 1 0c2435ee-a8fa-4821-9611-ccc83889e1e9 Thu, 12 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-pharma-markets-disease-to-sell-more-drugs-1wfJly56 How pharma markets disease to sell more drugs The Real Truth About Health 00:13:04 Alan Cassels reveals how pharma creates disease markets and spins stats to make marginal drugs look life-saving. #PharmaMarketing #DrugOveruse #HealthPolicy #HealthTalks Alan Cassels reveals how pharma creates disease markets and spins stats to make marginal drugs look life-saving. #PharmaMarketing #DrugOveruse #HealthPolicy #HealthTalks prescription pressure, healthcare costs, marketing tactics, alan cassels talk, life-saving myth, pharmaceutical industry, health talks, blockbuster hype, statistical spin, clinical trial bias, relative risk, dtca, conflict of interest, ad regulation, pharma marketing, health policy, kol influence, evidence distortion, pharma secrets, drug safety, drug sales, whistleblower, disease mongering, big pharma, media manipulation, off-label promotion, drug overuse, medicalization, patient fear false full 2031 1 f0609c09-4390-4de3-9f42-2969ef8e0313 Thu, 12 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/heart-disease-is-preventable-and-reversible-0eiacntL Heart disease is preventable and reversible The Real Truth About Health 00:14:01 Heart attacks aren't inevitable. Dr. Esselstyn shows how diet—not age—drives disease, and how plaque starts forming by age 17. #HeartReversal #PlantBasedHealing #PreventHeartAttacks #HealthTalks Heart attacks aren't inevitable. Dr. Esselstyn shows how diet—not age—drives disease, and how plaque starts forming by age 17. #HeartReversal #PlantBasedHealing #PreventHeartAttacks #HealthTalks oil free diet, healthy arteries, heart disease reversal, caldwell esselstyn, nutrition therapy, heart reversal, atherosclerosis, nitric oxide, endothelial repair, prevent heart attacks, cholesterol lowering, plantbased healing, whole food plant diet, lifestyle medicine, wfpb lifestyle, age 17 plaque, plaque reversal, coronary artery disease, root cause healing, heart attack proof, cardiac wellness, plant based heart health, diet over drugs, disease prevention, vegan cardiology false full 2031 1 f9b7e85d-02e6-4931-b75b-2b21f7630622 Wed, 11 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-new-philosophy-of-holistic-cancer-care-Jd3um1Dc The new philosophy of holistic cancer care The Real Truth About Health 00:22:45 Dr. Saupe introduces a terrain-based approach to cancer rooted in vitality, energy balance, and ancient holistic wisdom. #HolisticCancer #VitalityHealing #NaturopathicMedicine #HealthTalks Dr. Saupe introduces a terrain-based approach to cancer rooted in vitality, energy balance, and ancient holistic wisdom. #HolisticCancer #VitalityHealing #NaturopathicMedicine #HealthTalks root cause focus, metabolic terrain, natural medicine, holistic oncology, bioenergetic health, health talks, immune support, mind body oncology, stress management, naturopathic medicine, energy balance, patient empowerment, plant based protocols, low toxicity treatment, detox pathways, holistic cancer care, terrain theory, cell terrain model, ancient wisdom, vitality healing, henning saupe, integrative oncology, anti tumor immunity, lifestyle therapy, personalized therapy, vitality factors false full 2031 1 5b6b228c-ada7-47f0-86cf-bae12f2b9c53 Wed, 11 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/top-emf-sources-in-your-homeand-what-to-do-r3pXbXlN Top EMF sources in your home—and what to do The Real Truth About Health 00:28:36 Wi-Fi routers, smart meters, dirty electricity—learn what’s pulsing around you and the simple fixes to cut your exposure today. #EMFHomeTips #SmartDevices #RadiationReduction #HealthTalks Wi-Fi routers, smart meters, dirty electricity—learn what’s pulsing around you and the simple fixes to cut your exposure today. #EMFHomeTips #SmartDevices #RadiationReduction #HealthTalks magda havas research, cordless phone risks, health talks, bill cadwallader advice, baby monitor radiation, low emf lifestyle, emf mitigation tips, electromagnetic pollution, devra davis interview, device emissions, radiation reduction, household emf, wifi radiation, safe tech habits, emf home sources, radiation meter demo, smart meter danger, bedroom radiation check, theodora scarato talk, electromagnetic fields safety, router shielding, dirty electricity false full 2031 1 30fcd4d8-2906-457c-b346-73e3db735fc2 Wed, 11 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sunlight-harmful-at-noon-healing-at-dawn-MDiXYz9l Sunlight: Harmful at noon, healing at dawn The Real Truth About Health 00:22:37 Midday sun can damage your eyes, but gentle morning light may support healing. Learn when sunlight helps—and when it harms. #SunlightTips #VisionCare #UVProtection #HealthTalks Midday sun can damage your eyes, but gentle morning light may support healing. Learn when sunlight helps—and when it harms. #SunlightTips #VisionCare #UVProtection #HealthTalks vision care, light hygiene, brian clement, dawn sunlight, uv eye damage, sunlight safety, rani banik, natural light exposure, retina protection, ocular photobiology, morning light therapy, circadian rhythm, eye damage prevention, macular protection, ocular health, ophthalmology tips, midday sun risk, glare avoidance, uv protection, ocular antioxidants, safe sun habits, eye wellness, sun protection, holistic vision, vitamin d balance, sun gazing myths, gentle morning rays, sunlight timing false full 2030 1 8212d4e2-fffb-48c9-94f1-070a6e1f4afb Tue, 10 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-protein-myth-and-why-chronic-illness-is-rising-47R0GTLv The protein myth and why chronic illness is rising The Real Truth About Health 00:13:34 Dr. Freeman busts the myth that plant-based diets lack protein—and explains how poor diet is fueling a surge in chronic illness. #PlantProtein #ChronicDisease #VeganNutrition #HealthTalks Dr. Freeman busts the myth that plant-based diets lack protein—and explains how poor diet is fueling a surge in chronic illness. #PlantProtein #ChronicDisease #VeganNutrition #HealthTalks cardiologist, wellness, andrew freeman, diet and disease, heart health, vegan nutrition, health talks, nutrient density, protein myth, plant strong, whole foods, chronic disease, protein sources, vegan muscle, plant protein, plantpower, balanced eating, proteine, plant based diet, fiber rich diet, longevity, disease reversal, protein deficiency, muscle building, sustainable eating, wholefood diet, amino acids, myth debunked, vegetarian diet, anti inflammatory false full 2030 1 b3647d31-701e-4202-9533-7c58a692fb53 Tue, 10 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-wireless-radiation-and-your-body-0CxtkA_U The truth about wireless radiation and your body The Real Truth About Health 00:53:49 Wireless tech wasn’t tested for long-term safety. Learn how EMFs disrupt your biology and why “non-ionizing” doesn’t mean harmless. #EMFHealth #WirelessRisks #CellRadiation #HealthTalks Wireless tech wasn’t tested for long-term safety. Learn how EMFs disrupt your biology and why “non-ionizing” doesn’t mean harmless. #EMFHealth #WirelessRisks #CellRadiation #HealthTalks immune dysfunction, cell phone radiation, biological effects, blood brain barrier, precautionary principle, health talks, electromagnetic hypersensitivity, emf health, microwave frequencies, non ionizing radiation, neurotoxicity, sleep disruption, antenna proximity, emf risks, child safety, public safety, 5g safety, dna damage, theodora scarato, environmental health, safe tech, rf exposure, endocrine disruption, wireless radiation, oxidative stress, fertility risk false full 2030 1 a57dd969-0ca0-41d7-8431-55b327f2597a Tue, 10 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/environmental-destruction-from-chicken-farming-phVHtG66 Environmental destruction from chicken farming The Real Truth About Health 00:31:32 Explore how poultry farming pollutes ecosystems, spreads backyard neglect, and reveals the darker side of "sustainable" animal agriculture. #ChickenFarming #EcoVeganism #FactoryFarming #HealthTalks Explore how poultry farming pollutes ecosystems, spreads backyard neglect, and reveals the darker side of "sustainable" animal agriculture. #ChickenFarming #EcoVeganism #FactoryFarming #HealthTalks ecosystem pollution, public health risk, hope bohanec, ecosystem damage, animal agriculture critique, greenhouse gases, climate change, animal welfare, antibiotic resistance, eco veganism, water contamination, waste lagoons, food justice, backyard chicken neglect, chicken farming, sustainable myth, biodiversity loss, ammonia emissions, deforestation poultry, corporate greenwashing, regenerative myth, cafo impacts, factory farming, land degradation, poultry pollution false full 2030 1 3852cf5e-a4be-4c3d-904d-cb2154b7fd27 Mon, 9 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/understanding-the-health-risks-of-wireless-technology-rpWckXrC Understanding the health risks of wireless technology The Real Truth About Health 00:14:59 Learn how wireless radiation impacts DNA in plants, animals, and humans, and why political influence continues to block public safety action. #WirelessRadiation #EMFRisks #EnvironmentalHealth #HealthTalks Learn how wireless radiation impacts DNA in plants, animals, and humans, and why political influence continues to block public safety action. #WirelessRadiation #EMFRisks #EnvironmentalHealth #HealthTalks wireless radiation safety, dna damage research, political interference, electromagnetic fields biology, thyroid cancer risk, precautionary principle, oxidative stress effects, devra davis lecture, policy reform needed, emf dangers, cell tower guidelines, environmental health advocacy, rf exposure science, digital detox ideas, public health threat, 5g health controversy, child protection tips, fertility concerns, brain tumor links, safer technology solutions false full 2030 1 ad686384-9f73-4c16-94e0-eceb1ea35ad8 Mon, 9 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/core-philosophy-of-disease-and-health-cr4uTS_L Core Philosophy of Disease and Health The Real Truth About Health 00:14:32 Dr. Levy explains how oxidative stress underlies all disease and why detoxification, vitamin C, magnesium, and nutrient protocols are central to healing. #OxidativeStress #ToxinDetox #NutrientTherapy #HealthTalks Dr. Levy explains how oxidative stress underlies all disease and why detoxification, vitamin C, magnesium, and nutrient protocols are central to healing. #OxidativeStress #ToxinDetox #NutrientTherapy #HealthTalks systemic inflammation, cellular healing, antioxidant protocol, high dose c, functional medicine, mitochondrial support, detoxification, redox balance, liposomal vitamin c, chronic illness reversal, free radical damage, magnesium supplementation, holistic detox, nutrient synergy, toxin clearance, ascorbic acid, vitamin c therapy, immune booster, healing blueprint, thomas levy md, oxidative stress, disease root cause, integrative health, wellness science false full 2030 1 8c2d31ad-9ee6-4a84-8ef6-c590c6603dac Mon, 9 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/stenting-vs-true-prevention-BG7ZcvDY Stenting vs. True Prevention The Real Truth About Health 00:44:40 Drs. Batiste and Pai explore how joy, humor, nutrition, and systemic equity can transform cardiovascular outcomes beyond medical intervention. #HeartHealth #JoyAndHealing #Prevention #HealthTalks Drs. Batiste and Pai explore how joy, humor, nutrition, and systemic equity can transform cardiovascular outcomes beyond medical intervention. #HeartHealth #JoyAndHealing #Prevention #HealthTalks batiste md, inflammation control, joy medicine, stress resilience, cholesterol lowering naturally, pai md, reversing atherosclerosis, whole food diet, artery repair, outcome disparities, community empowerment, coronary intervention limits, prevention over procedure, salt awareness, systemic equity, cardiac wellness, cardiovascular outcomes, wellness blueprint, nitric oxide boost, humor therapy, stenting versus prevention, oil free cooking, fiber rich meals, plant based nutrition false full 2030 1 15008677-bed5-4abd-9238-c23374c97e4d Sun, 8 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/rethinking-whats-extreme-in-health-__DDYNSi Rethinking What’s Extreme in Health The Real Truth About Health 00:15:04 Explore why prevention is often labeled “extreme,” and how lifestyle interventions can prevent organ transplants, chronic illness, and costly surgeries. #PreventiveHealth #ChronicDisease #OrganHealth #HealthTalks Explore why prevention is often labeled “extreme,” and how lifestyle interventions can prevent organ transplants, chronic illness, and costly surgeries. #PreventiveHealth #ChronicDisease #OrganHealth #HealthTalks wellness revolution, exercise science, whole food nutrition, organ transplant prevention, chronic disease reversal, nutrition therapy, radical prevention approach, extreme wellness, evidence based lifestyle, functional medicine, preventive health, natural healing, plant based diet, integrative medicine, public health reform, lifestyle medicine, healthy habits, root cause healing, holistic health, organ health, disease prevention, proactive wellness, healthspan extension, cost effective care false full 2029 1 2908e1ed-6e2e-4319-8a11-7ae1d2ed8f2e Sun, 8 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/oral-microbiomes-role-in-human-health-and-longevity-7OKbMh5W Oral Microbiome’s Role in Human Health and Longevity The Real Truth About Health 00:13:39 Explore how the oral microbiome impacts longevity, systemic inflammation, and chronic disease—plus the hidden dangers of poor oral care. #OralHealth #Microbiome #HealthyAging #HealthTalks Explore how the oral microbiome impacts longevity, systemic inflammation, and chronic disease—plus the hidden dangers of poor oral care. #OralHealth #Microbiome #HealthyAging #HealthTalks longevity science, curatola dds, natural oral care, immune support, healthspan, balanced microbiota, oral microbiome, dental hygiene tips, gut-oral axis, mouth bacteria balance, oral ecosystem, periodontal wellness, biofilm control, saliva ph, heart disease connection, systemic inflammation link, wellness dentistry, gum flora, microbiology health, dietary impact, dental probiotics, aging gracefully, plaque prevention, holistic dentistry, healthy gums, oral detox, chronic disease prevention false full 2029 1 ff8d4016-6e36-4a46-8902-b6f8417ebef6 Sun, 8 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cardiologists-mission-to-prevent-heart-attacks-8eZ4ulF9 Cardiologist's Mission to Prevent Heart Attacks The Real Truth About Health 00:14:37 Cardiologist's Mission to Prevent Heart Attacks; Patient Case: Fit 55-Year-Old With Severe Heart Disease; Early Signs of Atherosclerosis in Patient History; When and Why to Check Cholesterol Levels; How Cholesterol Moves Through the Body; Lipoprotein Classes and Size-Based Risk; Exogenous vs. Endogenous Cholesterol Pathways; Triglycerides Reflect Dietary Intake; Understanding HDL and Reverse Cholesterol Transport; LDL Density and Misleading Cholesterol Tests; Cholesterol Panel Limitations and Calculations #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks Cardiologist's Mission to Prevent Heart Attacks; Patient Case: Fit 55-Year-Old With Severe Heart Disease; Early Signs of Atherosclerosis in Patient History; When and Why to Check Cholesterol Levels; How Cholesterol Moves Through the Body; Lipoprotein Classes and Size-Based Risk; Exogenous vs. Endogenous Cholesterol Pathways; Triglycerides Reflect Dietary Intake; Understanding HDL and Reverse Cholesterol Transport; LDL Density and Misleading Cholesterol Tests; Cholesterol Panel Limitations and Calculations #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks hdl function, lipoprotein risk, heart health, cholesterol pathway, health talks, early detection, atherosclerosis, plant based cardiology, cholesterol education, cardiac lifestyle, doctor columbus batiste, patient case study, prevent heart attacks, atherosclerosis signs, statin decision, lifestyle medicine, triglycerides, small dense ldl, reverse cholesterol, cholesterol testing, metabolic wellness, family history heart, risk assessment, blood lipid panel false full 2029 1 2c6a6a03-ce88-4ab2-a532-c9c3a5934a4d Sat, 7 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/brain-health-and-cardiovascular-link-tnt_KLUB Brain Health and Cardiovascular Link The Real Truth About Health 00:43:18 Brain Health and Cardiovascular Link; Alzheimer’s and Midlife Cholesterol; Longevity Lessons from Blue Zones: Adventists; Longevity Lessons from Blue Zones: Okinawa; Okinawan Diet Composition; Adapted Food Pyramid and Fat Reduction; Importance of Mental Engagement; Brain Plasticity and Cognitive Stimulation; Early-Onset Alzheimer’s Development; Education as Dementia Prevention; Intellectual Activity Can Offset Brain Damage #HealthyAging #Longevity #BrainHealth #HealthTalks Brain Health and Cardiovascular Link; Alzheimer’s and Midlife Cholesterol; Longevity Lessons from Blue Zones: Adventists; Longevity Lessons from Blue Zones: Okinawa; Okinawan Diet Composition; Adapted Food Pyramid and Fat Reduction; Importance of Mental Engagement; Brain Plasticity and Cognitive Stimulation; Early-Onset Alzheimer’s Development; Education as Dementia Prevention; Intellectual Activity Can Offset Brain Damage #HealthyAging #Longevity #BrainHealth #HealthTalks plant based longevity, cardiovascular health, blue zones, neuroplasticity, dementia prevention, health talks, mental engagement, early onset alzheimer's, healthy aging, okinawa diet, cognitive stimulation, intellectual activity, midlife cholesterol, heart brain connection, longevity, alzheimer's prevention, pamela popper, fat reduction, brain health, adventist longevity, education brain protection false full 2029 1 363d799a-0f2a-4af3-a88a-3a897c606760 Sat, 7 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/embryonic-link-between-gut-and-brain-OFnK5b1D Embryonic Link Between Gut and Brain The Real Truth About Health 00:37:40 Embryonic Link Between Gut and Brain; Homeopathy and Mind-Body Healing; Gut Neurons and Emotional Health Link; Hormonal Role of the Gut in Emotional Well-being; Instinctive Eating and Human Disconnection; Human Microbiome and Symbiosis; Fiber as Fuel for Gut Health; Short-Chain Fatty Acids and Immune Support; Critique of Antibiotic Overuse #GutHealth #PlantBased #MindBody #HealthTalks Embryonic Link Between Gut and Brain; Homeopathy and Mind-Body Healing; Gut Neurons and Emotional Health Link; Hormonal Role of the Gut in Emotional Well-being; Instinctive Eating and Human Disconnection; Human Microbiome and Symbiosis; Fiber as Fuel for Gut Health; Short-Chain Fatty Acids and Immune Support; Critique of Antibiotic Overuse #GutHealth #PlantBased #MindBody #HealthTalks holistic wellness, mind body connection, gut immunity, health talks, immune support, enteric nervous system, gut hormones, scfa benefits, vagus nerve, instinctive eating, neurogastric link, antibiotic overuse, emotional health, gut neurons, homeopathy healing, gut brain axis, plant based diet, integrative medicine, microbiome health, symbiotic microbes, serotonin production, embryonic gut brain, fiber fuel, lceh insights, nandita shah, human disconnection false full 2029 1 74ef1a32-ad27-4d26-9173-e2390a992aa0 Sat, 7 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/common-roots-of-kidney-disease-and-diabetes-2o35gbCg Common Roots of Kidney Disease and Diabetes The Real Truth About Health 00:26:01 Common Roots of Kidney Disease and Diabetes; Quality of Life and Long-Term Health Goals; Realistic Expectations of Lifestyle Outcomes; Role of C-Peptide and Insulin Use; Consistency in Results for Type 1 Diabetes #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks Common Roots of Kidney Disease and Diabetes; Quality of Life and Long-Term Health Goals; Realistic Expectations of Lifestyle Outcomes; Role of C-Peptide and Insulin Use; Consistency in Results for Type 1 Diabetes #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks kidney disease reversal, hypertension link, whole food nutrition, insulin resistance fix, glycemic control, evidence nutrition, robby barbaro, plant based management, health talks, sean hashmi, low fat vegan, exercise therapy, realistic wellness goals, pancreas beta cells, c peptide insight, quality of life focus, lifestyle medicine, kidney diabetes link, renal wellness, blood sugar mastery, cyrus khambatta, diabetic nephropathy, type 1 toolkit, glucose disposal, chronic disease prevention false full 2029 1 0d5f45d0-4b35-40e1-b1f7-c43d152c94ba Fri, 6 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-real-world-use-doesnt-replace-trials-yzGI7rAx Why Real-World Use Doesn’t Replace Trials The Real Truth About Health 00:29:48 Why Real-World Use Doesn’t Replace Trials; Placebo Effect and Clinical Trial Necessity; Raw Data Ownership Enables Manipulation; Empowering Patients Through Labels and Questions; Reading Drug Labels Reveals True Efficacy; Product Monographs as Trusted Resources; Many Widely Used Drugs Lack Long-Term Data; Limited Access to Raw Trial Data Even Through Labels; Therapeutics Initiative Offers Publicly Accessible Evidence; System Manipulation Persists in 2025; Covid Boosters Approved Without Efficacy Trials #PharmaTruth #EvidenceBased #MedicalEthics #HealthTalks Why Real-World Use Doesn’t Replace Trials; Placebo Effect and Clinical Trial Necessity; Raw Data Ownership Enables Manipulation; Empowering Patients Through Labels and Questions; Reading Drug Labels Reveals True Efficacy; Product Monographs as Trusted Resources; Many Widely Used Drugs Lack Long-Term Data; Limited Access to Raw Trial Data Even Through Labels; Therapeutics Initiative Offers Publicly Accessible Evidence; System Manipulation Persists in 2025; Covid Boosters Approved Without Efficacy Trials #PharmaTruth #EvidenceBased #MedicalEthics #HealthTalks raw data access, pharma truth, health talks, industry influence, therapeutic initiative, trial design, covid booster debate, research integrity, john abramson, efficacy questions, product monograph, patient empowerment, jim wright, medical skepticism, real world evidence, medical ethics, data manipulation, regulatory oversight, safety profile, health literacy, placebo effect, evidence based medicine, public health policy, drug label reading, informed consent, medical transparency false full 2028 1 2a98a14d-d74a-4764-8d23-f77bcbe2d530 Fri, 6 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/limitations-of-conventional-parkinsons-treatment-pEtyKJAw Limitations of Conventional Parkinson’s Treatment The Real Truth About Health 00:14:46 Limitations of Conventional Parkinson’s Treatment; Dietary Neurotoxins and Dopamine Cell Damage; Protein Excess and Dopamine Interference; Dopamine Pathways and Cell Protection; Medication Masks Symptoms but Doesn’t Slow Disease; Early Cell Loss in Parkinson’s and Prevention; Animal Fat Increases Parkinson’s Risk; Organochlorine Pesticides and Brain Cell Death; Dairy Products Contain Neurotoxic Residues; Dairy and Parkinson’s: Dose-Response Risk; Dairy Reduces Protective Uric Acid and Adds Toxins; Cheese and Pizza Amplify Disease Risk; Scientific Consensus Against Dairy in Parkinson’s; Common Dairy Toxins Trigger Brain Inflammation #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks Limitations of Conventional Parkinson’s Treatment; Dietary Neurotoxins and Dopamine Cell Damage; Protein Excess and Dopamine Interference; Dopamine Pathways and Cell Protection; Medication Masks Symptoms but Doesn’t Slow Disease; Early Cell Loss in Parkinson’s and Prevention; Animal Fat Increases Parkinson’s Risk; Organochlorine Pesticides and Brain Cell Death; Dairy Products Contain Neurotoxic Residues; Dairy and Parkinson’s: Dose-Response Risk; Dairy Reduces Protective Uric Acid and Adds Toxins; Cheese and Pizza Amplify Disease Risk; Scientific Consensus Against Dairy in Parkinson’s; Common Dairy Toxins Trigger Brain Inflammation #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks neuro nutrition, igf1, early cell loss, pizza risk, health talks, protein excess, dopamine pathways, environmental toxins, animal fat, symptom masking, science review, dietary change, chronic disease, parkinsons, inflammation, dopamine deficiency, neuron damage, plant based diet, dairy free, dairy risk, dopamine loss, uric acid, cheese danger, brain health, prevention tips, neuroprotection, antioxidant foods, pesticide toxins, milk toxins, cell protection false full 2028 1 2da86ad8-06d8-4e35-a726-e987fd1a63ad Fri, 6 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mitochondria-101-powerhouses-of-health-Qu2WATsr Mitochondria 101: Powerhouses of Health The Real Truth About Health 00:22:12 Dr. Khambatta introduces mitochondria, explains their role in energy production, shares his personal autoimmune journey, and traces the evolutionary history that made complex life possible. #Mitochondria #ChronicDisease #Autoimmunity #HealthTalks Dr. Khambatta introduces mitochondria, explains their role in energy production, shares his personal autoimmune journey, and traces the evolutionary history that made complex life possible. #Mitochondria #ChronicDisease #Autoimmunity #HealthTalks energy metabolism, health talks, powerhouse myth, oxidative phosphorylation, atp energy, wellness education, chronic illness, bioenergetics, science explainer, type 1 diabetes, cellular respiration, chronic disease, evolutionary history, mitochondrial dysfunction, cell biology basics, plant based health, metabolic health, endosymbiosis, human evolution, mitochondria, cyrus khambatta phd, disease prevention, cell powerhouses, autoimmune journey, insulin resistance false full 2028 1 39858dcb-c29a-4132-94db-f020ea4a3710 Thu, 5 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-meats-myths-ingredients-and-ultra-processed-labels-FMKdDb_z Plant-Based Meats: Myths, Ingredients, and Ultra-Processed Labels The Real Truth About Health 00:26:47 Dr. Nagra debunks myths about ingredient lists and 'chemical-sounding' names, explaining what ultra-processed means and why not all are harmful. #PlantBasedMeat #FoodMyths #UltraProcessed #NutritionFacts Dr. Nagra debunks myths about ingredient lists and 'chemical-sounding' names, explaining what ultra-processed means and why not all are harmful. #PlantBasedMeat #FoodMyths #UltraProcessed #NutritionFacts plant meat health benefits, healthy meat alternatives, impossible burger science, dietary myths debunked, public health nutrition, additive safety, health outcome studies, ultra processed definition, nutrition facts, matthew nagra nd, ingredient list facts, beyond burger nutrition, chemical sounding names explained, evidence based eating, sustainable protein, plant based meat myths, plant protein quality, food technology, vegan diet education, processed vs whole foods false full 2027 1 53ca8a2d-2787-4899-8802-3f148cd7e9ed Thu, 5 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/from-lupus-diagnosis-to-medical-school-and-survival-Fe00Q47E From Lupus Diagnosis to Medical School and Survival The Real Truth About Health 00:38:36 Dr. Goldner shares her powerful journey through a life-threatening lupus diagnosis, chemotherapy, and her resilience in pursuing medical school. #LupusSurvivor #AutoimmuneJourney #PatientToDoctor #ChronicIllness Dr. Goldner shares her powerful journey through a life-threatening lupus diagnosis, chemotherapy, and her resilience in pursuing medical school. #LupusSurvivor #AutoimmuneJourney #PatientToDoctor #ChronicIllness overcoming adversity, family support, resilient mindset, anti inflammatory diet, mind body medicine, patient to doctor, hope for healing, stress management, medical school success, life threatening lupus, support community, nutrition approach, long term survival, chronic illness warrior, health advocate, young lupus patient, doctor perspective, healing resilience, lupus awareness, plant based healing, lifestyle medicine, inspirational health, kidney involvement, integrative approach, immune recovery, personal journey, lupus survivor, chemotherapy story, sle remission, autoimmune journey false full 2027 1 c73e2f94-07b1-4366-a57a-b814337fc4b1 Thu, 5 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/global-cancer-trends-and-diets-preventive-power-gkml6zzu Global Cancer Trends and Diet’s Preventive Power The Real Truth About Health 00:11:15 Dr. Kassam highlights global cancer data and explains how inflammation and microbiome imbalances are driving rising incidence—most of which is preventable with lifestyle. #CancerPrevention #PlantBasedHealth #ChronicDisease #GlobalStats Dr. Kassam highlights global cancer data and explains how inflammation and microbiome imbalances are driving rising incidence—most of which is preventable with lifestyle. #CancerPrevention #PlantBasedHealth #ChronicDisease #GlobalStats obesity cancer link, lifestyle driven disease, inflammation and cancer, whole food plant based, phytonutrient power, environmental carcinogens, population health, rising cancer incidence, cancer statistics 2025, sugar and cancer risk, cancer prevention diet, plant based health, dietary fiber benefits, microbiome imbalance, anti inflammatory lifestyle, public health oncology, global cancer trends, processed food dangers, zahra kassam md, preventable cancer false full 2027 1 a792bfe1-1d21-4281-9f11-3e04a3393541 Wed, 4 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/forests-food-systems-and-carbon-drawdown-solutions-AyRIG0QJ Forests, Food Systems, and Carbon Drawdown Solutions The Real Truth About Health 00:30:27 Gerard and Julian explore forest restoration, plant-based diets, and metrics like the Human Survival Index to track global risk. #CarbonDrawdown #Rewilding #FoodSystemReform #SustainableLiving Gerard and Julian explore forest restoration, plant-based diets, and metrics like the Human Survival Index to track global risk. #CarbonDrawdown #Rewilding #FoodSystemReform #SustainableLiving permaculture, vegan climate, planetary health, biodiversity, rewilding, ecological risk, carbon farming, carbon drawdown, nature solutions, global warming, deforestation fix, reforestation, ecosystem health, regenerative ag, plant based diet, carbon sequestration, emissions cut, sustainability metrics, food system reform, soil carbon, agroforestry, climate solutions, enviro policy, sustainable living, human survival index, climate action, green future, eco lifestyle, forest restoration false full 2027 1 29854ac8-7e9c-4eab-9b4b-0e5fa56719da Wed, 4 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/water-fasting-overview-safety-preparation-and-medical-screening-s35XIGt7 Water Fasting Overview: Safety, Preparation, and Medical Screening The Real Truth About Health 00:36:35 Drs. Barker and Goldhamer explain fasting supervision, screening, mental readiness, and safe durations for chronic conditions. #WaterFasting #SupervisedFasting #FastingSafety #ChronicHealing Drs. Barker and Goldhamer explain fasting supervision, screening, mental readiness, and safe durations for chronic conditions. #WaterFasting #SupervisedFasting #FastingSafety #ChronicHealing truenorth health, physician supervision, dr alan goldhamer, medical screening, natural healing, fasting clinic, fasting guidelines, fasting research, electrolyte balance, safe fasting duration, patient safety, detox, chronic illness reversal, lifestyle medicine, mental readiness, chronic healing, dr tallis barker, blood pressure monitoring, fasting benefits, water fasting, fasting protocols, autophagy, fasting preparation, refeeding protocol, supervised fasting, therapeutic fasting false full 2027 1 00e53a33-0c63-48e7-aa85-efb7508b8aef Wed, 4 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/longevity-skin-health-and-hormonal-balance-through-plants-5aUuQfnv Longevity, Skin Health, and Hormonal Balance Through Plants The Real Truth About Health 00:19:37 Whole plant foods support aging, skin clarity, hydration, mood, and hormonal balance while reducing processed oils and sugar. #LongevityNutrition #ClearSkin #MoodSupport #HealthyHormones Whole plant foods support aging, skin clarity, hydration, mood, and hormonal balance while reducing processed oils and sugar. #LongevityNutrition #ClearSkin #MoodSupport #HealthyHormones radiant health, anti aging diet, clear skin foods, endocrine health, whole grains power, antioxidant rich, gut skin connection, stress resilience, healthy hormones, whole food plant based, vegan wellness, hydration tips, plant based lifestyle, plant powered aging, mood support, skin detox, longevity nutrition, sugar free living, hormonal balance, dr luke wilson, oil free eating, plant nutrition, fiber rich meals, glowing complexion, phytonutrient diet false full 2026 1 7adfaeec-2780-4de4-a59b-9a4586a8717c Tue, 3 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/heart-disease-is-a-national-crisis-needing-urgent-action-xPQ_HvA7 Heart Disease Is a National Crisis Needing Urgent Action The Real Truth About Health 00:14:29 Dr. Kahn calls for cancer-level attention to heart disease, citing death rates, hidden symptoms, and young-age fatalities. #HeartHealth #CardiacAwareness #PreventionMatters #SuddenDeath Dr. Kahn calls for cancer-level attention to heart disease, citing death rates, hidden symptoms, and young-age fatalities. #HeartHealth #CardiacAwareness #PreventionMatters #SuddenDeath heart disease, cardiologist, early heart attack, heart health, young heart fatalities, atherosclerosis, national health emergency, hidden heart symptoms, obesity link, sudden cardiac death, cardiac crisis, plaque buildup, dr joel kahn, prevention matters, cardiovascular mortality, cholesterol warning, urgent action needed, coronary artery disease, public health alert, smoking heart risk, stress and heart, lifestyle risk factors, cardiac awareness, hypertension dangers, diabetes complication false full 2025 1 e3540350-7f4b-45ce-90c0-fd5d3b14e2dd Tue, 3 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-chronic-inflammation-is-dangerous-and-widespread-r_4ZhMvE Why Chronic Inflammation Is Dangerous and Widespread The Real Truth About Health 00:10:38 Dr. Pai explains how modern life drives chronic inflammation through diet, stress, and environment—setting the stage for disease. #ChronicInflammation #ModernHealth #IntegrativeCare #RootCauseHealing Dr. Pai explains how modern life drives chronic inflammation through diet, stress, and environment—setting the stage for disease. #ChronicInflammation #ModernHealth #IntegrativeCare #RootCauseHealing chronic inflammation, functional nutrition, anti inflammatory diet, systemic inflammation, stress management, wellness education, environmental toxins, metabolic syndrome, inflammation, inflammatory foods, immune dysregulation, integrative medicine, anti inflammatory lifestyle, cytokine storm, diet stress environment, root cause healing, holistic health, oxidative stress, disease prevention, modern health crisis, dr sunil pai, processed food dangers, plant based prevention false full 2025 1 013d26db-a186-49dc-907a-42e8e29c0c0d Tue, 3 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vegan-omega-3s-inflammation-and-brain-clarity-EZQDwZTO Vegan Omega-3s, Inflammation, and Brain Clarity The Real Truth About Health 00:46:50 Explore vegan DHA/EPA sources, inflammation management, neurotransmitter health, and brain-supportive supplements. #BrainHealth #VeganOmega3 #AntiInflammatory #NeuroSupport Explore vegan DHA/EPA sources, inflammation management, neurotransmitter health, and brain-supportive supplements. #BrainHealth #VeganOmega3 #AntiInflammatory #NeuroSupport inflammation relief, epa algae oil, anti inflammatory diet, vegan fatty acids, brain fog fix, gabriel cousens md, plant omega sources, sustainable omega 3, neuro support, mental performance, mood health, cognitive clarity, plant based dha, plant omegas, vegan brain health, dha supplement, algae dha epa, vegan omega 3, neurotransmitter balance, longevity brain, cognition boost, brain health, omega3 supplementation, neuro protective, brain supplements, plant based nutrition, vegan nutrition tips false full 2024 1 5d4c915a-87e0-465f-9763-18814a0f8ec8 Mon, 2 Feb 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/daily-habits-to-preserve-and-heal-your-vision-8DCSZgJB Daily Habits to Preserve and Heal Your Vision The Real Truth About Health 00:29:41 Learn why sunlight, screen limits, grounding, liver detox, and contact lens hygiene are essential for long-term eye wellness. #HolisticVision #DigitalDetox #EyeLongevity #GroundingBenefits Learn why sunlight, screen limits, grounding, liver detox, and contact lens hygiene are essential for long-term eye wellness. #HolisticVision #DigitalDetox #EyeLongevity #GroundingBenefits vision wellness, dr sam berne, ocular nutrition, ocular circulation, eye yoga, dry eye remedy, sunlight therapy, natural eyesight, grounding benefits, eye strain relief, earthing practice, blinking exercises, eye health, lutein zeaxanthin, screen time limits, omega 3 for eyes, visual habits, natural light, blue light defense, macular support, eye longevity, contact lens hygiene, digital detox, preventive eye care, liver detox, holistic vision, antioxidant foods, retinal protection false full 2024 1 65ded6c3-acc6-45e3-be43-818acff276bd Mon, 2 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/water-quality-filtration-and-herbal-foundations-KQgqGDr4 Water Quality, Filtration, and Herbal Foundations The Real Truth About Health 00:24:57 They explain what’s in your tap water, the power of adaptogens and food herbs, and why reverse osmosis and herbal personalization matter. #CleanWater #HerbalMedicine #Adaptogens #DetoxSupport They explain what’s in your tap water, the power of adaptogens and food herbs, and why reverse osmosis and herbal personalization matter. #CleanWater #HerbalMedicine #Adaptogens #DetoxSupport reverse osmosis, adaptogens, david winston rh, kidney health, safe drinking water, herbal medicine, detox support, liver cleanse, tap water contaminants, water filtration, plant adaptogens, heavy metals removal, water quality test, food as medicine, ashwagandha benefits, environmental health, rhodiola root, pure water lifestyle, chlorine fluoride, holistic health, toxin free living, water safety, hydration wellness, pfas toxins, aly cohen md, clean water, endocrine disruptors, eco lifestyle false full 2024 1 7dee172b-826d-4d28-822a-79a48baaaab5 Mon, 2 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-rainbow-diet-concept-and-power-of-plant-color-4ZxAaW7I The Rainbow Diet Concept and Power of Plant Color The Real Truth About Health 01:01:54 Dr. Minich introduces the Rainbow Diet, explaining how colorful plant foods support physical, emotional, and spiritual health through phytochemicals. #RainbowDiet #ColorfulNutrition #PlantPower #Phytochemicals Dr. Minich introduces the Rainbow Diet, explaining how colorful plant foods support physical, emotional, and spiritual health through phytochemicals. #RainbowDiet #ColorfulNutrition #PlantPower #Phytochemicals eat the rainbow, plant power, detox diet, phytonutrients, functional nutrition, immune boosting foods, chakra foods, spectrum diet, colorful phytonutrients, nutrition science, vibrant foods, food rainbow, plant diversity, antioxidant rich diet, natural color diet, plant pigments, mind body spirit, phytochemicals, food as medicine, deanna minich, colorful eating, healthy lifestyle, colorful nutrition, rainbow diet, color therapy, holistic nutrition, plant based wellness, integrative health false full 2024 1 63a4be34-6f3a-41ff-85df-0b4b939fb5b6 Sun, 1 Feb 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/healing-starts-after-day-7-fasting-length-safety-and-hormones-xgAYV84i Healing Starts After Day 7: Fasting Length, Safety, and Hormones The Real Truth About Health 01:03:44 Dr. Barker explains fasting terminology, the 7-day healing threshold, and how fasting affects body norms, hormone balance, and safe practice. #WaterFasting #HealingCrisis #HormoneBalance #DetoxJourney Dr. Barker explains fasting terminology, the 7-day healing threshold, and how fasting affects body norms, hormone balance, and safe practice. #WaterFasting #HealingCrisis #HormoneBalance #DetoxJourney fasting safety, longevity lifestyle, cellular repair, fasting terminology, cortisol reset, starvation vs fasting, natural healing, electrolyte balance, leptin insulin ghrelin, 7 day fast, keto adaptation, metabolic flexibility, healing crisis, detox journey, holistic health, fasting benefits, water fasting, autophagy activation, metabolic switch, fat burning mode, extended fasting, refeeding protocol, growth hormone boost, healing starts day 7, hormone balance, detox symptoms, immune reboot false full 2023 1 dd28e562-5723-43b3-9cea-d6f27e0d9cfa Sun, 1 Feb 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/can-alzheimers-be-reversed-hope-evidence-and-motivation-0lxphr33 Can Alzheimer’s Be Reversed? Hope, Evidence, and Motivation The Real Truth About Health 00:16:22 Dr. Josh introduces his journey, clinical background, global summit, and the scientific evidence behind Alzheimer's prevention and reversal. #AlzheimersHope #ReversalEvidence #BrainHealth #NeuroWellness Dr. Josh introduces his journey, clinical background, global summit, and the scientific evidence behind Alzheimer's prevention and reversal. #AlzheimersHope #ReversalEvidence #BrainHealth #NeuroWellness alzheimers reversal, cognitive decline, cognitive resilience, reversal proof, anti inflammatory diet, memory recovery, neuroplasticity, bredesen protocol, motivation stories, caregiver support, hippocampus healing, patient success, mind diet, early detection, dr joshua helman, integrative neurology, clinical research, functional medicine, dementia hope, plant based brain, neuro wellness, neurodegeneration prevention, global summit, brain health, lifestyle therapy, prevention evidence false full 2023 1 2ca3a253-676f-4486-ab7a-2d1797a31212 Sat, 31 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-cancer-diagnosis-creates-fear-and-blocks-healing-Hh2KsaE8 How Cancer Diagnosis Creates Fear and Blocks Healing The Real Truth About Health 00:30:56 Dr. Lodi explains how language and medical rituals around cancer diagnosis induce fear, suppress logic, and create trauma that blocks healing. #CancerFear #MindBodyConnection #HealingMindset #IntegrativeOncology Dr. Lodi explains how language and medical rituals around cancer diagnosis induce fear, suppress logic, and create trauma that blocks healing. #CancerFear #MindBodyConnection #HealingMindset #IntegrativeOncology psychosocial oncology, cancer diagnosis fear, nocebo effect, mind body medicine, mind body connection, language of medicine, immune boosting mindset, emotional trauma, resilience training, patient empowerment, healing mindset, trauma informed care, fear release, thomas lodi md, healing trauma, holistic cancer care, mental health, hope over fear, supportive care, placebo effect, stress response, cancer journey, integrative oncology, medical rituals, cancer anxiety false full 2023 1 bb59386e-331d-4555-af09-4699edf2ba3b Sat, 31 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/from-overeating-to-gut-healing-a-holistic-approach-NDhZj_2t From Overeating to Gut Healing: A Holistic Approach The Real Truth About Health 00:30:35 The speakers explore how structured meals, emotional healing, and stress management are essential to stopping overeating and restoring gut health. #EmotionalEating #GutHealing #StressManagement #PlantBasedRecovery The speakers explore how structured meals, emotional healing, and stress management are essential to stopping overeating and restoring gut health. #EmotionalEating #GutHealing #StressManagement #PlantBasedRecovery microbiome support, weight loss journey, james marin rd, emotional eating, stress management, plant based recovery, overeating recovery, anti inflammatory foods, dahlia marin rdn, probiotic foods, binge eating help, gut brain axis, digestion wellness, fiber rich diet, satiety hormones, lifestyle medicine, healthy habits, food addiction solutions, self compassion, mindful eating, gut healing, cortisol balance, intuitive eating, holistic nutrition, structured meals false full 2023 1 2c656d58-1c1f-42e5-b3df-06488b11d30a Sat, 31 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/functional-nutrition-and-the-joy-of-eating-YaBvlB58 Functional Nutrition and the Joy of Eating The Real Truth About Health 00:35:52 The speaker shares her journey into personalized nutrition and emphasizes joyful, flexible eating using color, creativity, and kitchen environment as tools for healing. #FunctionalNutrition #JoyfulEating #PersonalizedHealth #AntiOrthorexia The speaker shares her journey into personalized nutrition and emphasizes joyful, flexible eating using color, creativity, and kitchen environment as tools for healing. #FunctionalNutrition #JoyfulEating #PersonalizedHealth #AntiOrthorexia healing foods, functional nutrition, mind body connection, sensory eating, joyful eating, anti orthorexia, color medicine, nutrition science, plant rich meals, vibrant nutrition, deanna minich phd, digestive wellness, phytonutrient diversity, food as medicine, kitchen creativity, wellness journey, culinary joy, creative cooking, food freedom, mindful meals, holistic health, eating psychology, rainbow diet, intuitive eating, flexible diet, personalized nutrition, colorful plate false full 2022 1 53b1ef84-1cac-40cf-a0d9-cff2a87b52dc Fri, 30 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/healing-the-gut-from-personal-story-to-plant-based-science-2H2XRiY1 Healing the Gut: From Personal Story to Plant-Based Science The Real Truth About Health 00:17:35 The Marins share their personal health journeys, introduce gut health foundations, and explain how fiber-rich, plant-based diets transform the microbiome. #GutHealth #PlantBasedHealing #IBSRecovery #FiberPower The Marins share their personal health journeys, introduce gut health foundations, and explain how fiber-rich, plant-based diets transform the microbiome. #GutHealth #PlantBasedHealing #IBSRecovery #FiberPower dietitian approved, ibd support, anti inflammatory diet, james marin rd, gi wellness, gut flora diversity, dahlia marin rdn, plant powered healing, prebiotics probiotics, nutrition science, ibs recovery story, whole food healing, personal health journey, microbiome balance, plant based diet, food as medicine, healthy microbiota, fiber rich foods, microbiome diet, bowel regularity, vegan gut reset, holistic nutrition, gut health transformation, fiber power, digestion tips, colon health false full 2021 1 cc9e5d66-486c-48c4-876a-0ebfab9462e6 Fri, 30 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/foundations-of-the-nutritarian-diet-ZqJhWGrQ Foundations of the Nutritarian Diet The Real Truth About Health 00:08:41 Dr. Fuhrman introduces the Nutritarian Diet and explains how calorie density, chewing, and G-BOMBS enhance lifespan and reduce cancer risk. #NutritarianDiet #Longevity #PlantBasedHealth #HealthTalks Dr. Fuhrman introduces the Nutritarian Diet and explains how calorie density, chewing, and G-BOMBS enhance lifespan and reduce cancer risk. #NutritarianDiet #Longevity #PlantBasedHealth #HealthTalks plant strong menu, plant based longevity, longevity lifestyle, low calorie high nutrient, calorie density, greens beans onions mushrooms berries seeds, evidence based nutrition, eat to live, high nutrient foods, anti cancer nutrition, joel fuhrman, whole food eating, optimal health plan, nutritarian diet, nutrient density index, weight control, g-bombs, lifespan extension, disease prevention, chewing thoroughly, phytochemical rich, fiber rich meals false full 2022 1 5749e88f-58be-4c8b-af6a-f4bb9ccfea5c Fri, 30 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/foundations-of-water-fasting-and-detox-science-M_ZlUj_N Foundations of water fasting and detox science The Real Truth About Health 00:20:29 Dr. Goldhamer introduces water-only fasting, autophagy, visceral fat loss, and detoxification benefits—all grounded in over 50 years of clinical data. #WaterFasting #DetoxScience #Longevity #HealthTalks Dr. Goldhamer introduces water-only fasting, autophagy, visceral fat loss, and detoxification benefits—all grounded in over 50 years of clinical data. #WaterFasting #DetoxScience #Longevity #HealthTalks truenorth health, fasting safety, chronic disease reversal, water-only fasting, alan goldhamer, scientific fasting, cleansing protocol, metabolic cleanse, natural healing, fasting clinic, detoxification, clinical data, fat burning, longevity, metabolic health, whole body reset, plant-based diet, detox science, holistic health, fasting benefits, water fasting, autophagy, dietary intervention, extended fasting, visceral fat loss, therapeutic fasting false full 2021 1 0fc6a85e-8656-4912-9be3-07446f58d303 Thu, 29 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/preventing-illness-vs-fixing-it-at-the-bottom-of-the-cliff-6x2n629x Preventing illness vs. fixing it at the bottom of the cliff The Real Truth About Health 00:30:27 Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks wearable health tech, real time biofeedback, holistic wellness, longevity science, diet therapy, stress resilience, immune support, exercise prescription, health optimization, surgery alternatives, epigenetic lifestyle, functional medicine, aging reversal, preventive health, whole food diet, antibiotic overuse, telomere support, metabolic health, lifestyle medicine, nick delgado, illness prevention, fasting benefits, chronic disease prevention, anti aging, plant based nutrition false full 2021 1 6ba758ff-e73f-4575-a940-e4a11be28989 Thu, 29 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-medical-data-gets-distorted-the-statin-case-study-HaFGNCv2 How medical data gets distorted: the statin case study The Real Truth About Health 00:21:48 Using statins as a case study, the speaker shows how clinical trial data is hidden from doctors and patients—creating a system of medical illusion. #Statins #MedicalTransparency #HealthTalks Using statins as a case study, the speaker shows how clinical trial data is hidden from doctors and patients—creating a system of medical illusion. #Statins #MedicalTransparency #HealthTalks statins, evidence suppression, surrogate endpoints, overprescription, risk benefit, drug industry, absolute risk, research integrity, cholesterol drugs, john abramson, heart disease prevention, patient rights, health policy, lipid lowering, number needed to treat, medical skepticism, medical illusion, data transparency, clinical trial secrecy, adverse effects, bmj debate, pharma influence, hidden data, guideline bias, doctor education, informed consent, medical whistleblower false full 2021 1 042563a8-dab9-4626-98f5-b0a18b7d995c Thu, 29 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-is-disease-mongering-and-how-it-harms-health-KKcaJj1o What is disease mongering and how it harms health The Real Truth About Health 00:17:06 Alan Cassels and Pam Popper define disease mongering, critique cholesterol myths, and explain how medical systems expand diagnoses to sell more treatment. #DiseaseMongering #InformedConsent #MedicalOverreach #HealthTalks Alan Cassels and Pam Popper define disease mongering, critique cholesterol myths, and explain how medical systems expand diagnoses to sell more treatment. #DiseaseMongering #InformedConsent #MedicalOverreach #HealthTalks lifestyle change, drug industry, overdiagnosis, medical overreach, financial conflicts, statin critique, screening debate, patient empowerment, evidence based care, pharma marketing, health autonomy, critical thinking, diagnostic inflation, medical ethics, cholesterol myths, alan cassels, drug safety, medical bias, treatment harms, pam popper, disease mongering, health freedom, risk inflation, selling sickness, informed consent, medicalization false full 2021 1 037ebe2d-5054-4ec7-94a1-028b9aa1794a Wed, 28 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-cancer-crisis-and-rise-of-lifestyle-medicine-Zj3zroF_ The cancer crisis and rise of lifestyle medicine The Real Truth About Health 00:17:14 Dr. Clement opens with rising cancer rates and shares how the Hippocrates Health Institute pioneered raw plant-based healing as early lifestyle medicine. #CancerPrevention #PlantBasedHealing #HealthTalks Dr. Clement opens with rising cancer rates and shares how the Hippocrates Health Institute pioneered raw plant-based healing as early lifestyle medicine. #CancerPrevention #PlantBasedHealing #HealthTalks plant power, brian clement, raw vegan, cancer crisis, inflammation control, holistic oncology, hippocrates institute, immune support, cellular repair, wellness education, anticancer lifestyle, nutrition science, natural healing, whole food diet, cancer prevention, metabolic therapy, detoxification, toxin avoidance, plant based healing, phytochemicals, disease reversal, lifestyle medicine, sprouts therapy, integrative care, raw plant based, chronic disease prevention, immune foods false full 2020 1 351b24d7-25ee-4a34-991a-0c866a860de3 Wed, 28 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/from-obesity-to-vitality-dr-joshs-health-journey-AXSYaDpp From obesity to vitality: Dr. Josh’s health journey The Real Truth About Health 00:14:50 Dr. Josh shares how he reversed obesity and hypertension, then lays out the top 10 lifestyle strategies to make aging optional. #Longevity #HealthTransformation #AntiAging #HealthTalks Dr. Josh shares how he reversed obesity and hypertension, then lays out the top 10 lifestyle strategies to make aging optional. #Longevity #HealthTransformation #AntiAging #HealthTalks weight loss journey, obesity reversal, fat loss, cellular repair, stress management, biohacking, mitochondrial health, functional medicine, health transformation, whole food diet, dr josh helman, fasting protocol, exercise habits, aging optional, plant based diet, telomere support, longevity, hypertension reversal, metabolic health, lifestyle medicine, sleep quality, wellness tips, vitality boost, blood pressure control, disease prevention, toxins detox, anti aging false full 2020 1 3d391b3a-56e9-4de9-9e54-c072a8e6928c Wed, 28 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-us-pesticide-crisis-and-environmental-justice-YGzvKGPF The U.S. pesticide crisis and environmental justice The Real Truth About Health 00:31:11 This segment outlines the U.S.’s declining pesticide regulations, the continued use of banned substances like atrazine, and their unequal effects on marginalized communities. #PesticideCrisis #EnvironmentalJustice #Atrazine #HealthTalks This segment outlines the U.S.’s declining pesticide regulations, the continued use of banned substances like atrazine, and their unequal effects on marginalized communities. #PesticideCrisis #EnvironmentalJustice #Atrazine #HealthTalks sustainable farming, soil degradation, environmental justice, marginalized communities, us pesticide regulations, toxic runoff, air quality, pesticide rollback, water contamination, paraquat danger, public health impact, banned chemicals, pesticide crisis, organic transition, cumulative exposure, farmworker health, cancer risk, atrazine exposure, chemical drift, biodiversity loss, epa loopholes, climate justice, endocrine disruptors, agrochemical industry, herbicide pollution false full 2019 1 d39789b4-a332-482c-ad98-55f4cbb279fb Tue, 27 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-dieting-fails-and-real-weight-loss-begins-within-tLVNF9_m Why dieting fails and real weight loss begins within The Real Truth About Health 00:19:31 Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks mindset shift, insulin sensitivity, weight loss journey, motivational tips, obesity reversal, stress management, body image, calorie density, sustainable weight loss, gut hormones, evidence based nutrition, whole foods, health transformation, behavioral change, emotional health, 50 pound loss, nutrition education, plant based diet, personal story, metabolic repair, lifestyle medicine, obesity epidemic, diet myths, pamela popper, healthy habits, diet culture critique, self compassion, food environment, mindful eating, real causes of weight gain, diet failure, satiety signals, lifestyle overhaul, weight maintenance, long term success, permanent fat loss false full 2019 1 774c0d6e-3255-4ae8-8290-21320fe14714 Tue, 27 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-adaptogens-regulate-stress-and-metabolism-qDDUfHPH How adaptogens regulate stress and metabolism The Real Truth About Health 00:18:21 Explore how adaptogens regulate the HPA axis, metabolism, and neurotransmitters to enhance stress resilience and cellular repair. #Adaptogens #HPAaxis #MetabolicHealth #HealthTalks Explore how adaptogens regulate the HPA axis, metabolism, and neurotransmitters to enhance stress resilience and cellular repair. #Adaptogens #HPAaxis #MetabolicHealth #HealthTalks adaptogens, hormone harmony, cortisol regulation, holistic wellness, tonic herbs, david winston herbalist, energy metabolism, adrenal support, stress resilience, phytotherapy, longevity support, cellular repair, herbal medicine, schisandra berry, ashwagandha root, neurotransmitter support, brain health boost, nervous system tonic, eleuthero ginseng, botanical science, metabolic health, mitochondrial function, natural stress relief, panax ginseng, hpa axis balance, rhodiola benefits false full 2019 1 c715c3c8-6f58-4b2c-ade0-49a8d93a3c0f Tue, 27 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/salt-fat-and-personalized-nutrition-strategies-MMlRXj_J Salt, fat, and personalized nutrition strategies The Real Truth About Health 00:32:42 The panel breaks down salt and fat intake, stroke risks, genetic individuality, and the science behind optimizing nutrient absorption. #SaltDebate #FatIntake #FunctionalMedicine #HealthTalks The panel breaks down salt and fat intake, stroke risks, genetic individuality, and the science behind optimizing nutrient absorption. #SaltDebate #FatIntake #FunctionalMedicine #HealthTalks fat digestion, heart disease, microbiome impact, cardiovascular health, sodium guidelines, stroke prevention, nutrigenomics, salt debate, saturated fat, functional medicine, nutrient absorption, micronutrient uptake, blood pressure, fat intake, omega 3 rich, genetic individuality, metabolic balance, bile flow, nick delgado, salt intake, insulin response, anna maria clement, hypertension, personalized nutrition, jyothi rao, healthy fats, unsaturated fat, stroke risk, sodium reduction false full 2019 1 5722867b-b606-41e4-b229-b70098880e29 Mon, 26 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosate-gmos-and-chronic-childhood-illness-9p_NM8rN Glyphosate, GMOs, and chronic childhood illness The Real Truth About Health 00:33:42 Panelists link glyphosate and GMOs to rising childhood diseases, highlighting autism, gut issues, and autoimmunity as consequences of toxic exposure. #Glyphosate #GMOs #ChildHealth #HealthTalks Panelists link glyphosate and GMOs to rising childhood diseases, highlighting autism, gut issues, and autoimmunity as consequences of toxic exposure. #Glyphosate #GMOs #ChildHealth #HealthTalks food allergies, jeffrey smith, monsanto, immune dysfunction, leaky gut, roundup, holistic pediatrics, gmos, glyphosate, herbicide residues, pediatric health, glycophosate, neurodevelopment, autism risk, toxic agriculture, functional medicine, autoimmune disease, adhd, mitochondrial damage, genetically modified food, parental awareness, pesticide exposure, microbiome imbalance, michelle perro, gut dysbiosis, stephanie seneff, oxidative stress, endocrine disruptors, childhood illness false full 2019 1 3ce07663-85b6-4c68-a642-ece93da8a20c Mon, 26 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vision-as-a-mirror-of-inner-health-DEOe7D5p Vision as a mirror of inner health The Real Truth About Health 00:26:45 Dr. Berne introduces the idea that vision is a reflection of whole-body health, sharing his journey and the limits of conventional eye exams. #HolisticHealth #VisionHealing #FunctionalMedicine #HealthTalks Dr. Berne introduces the idea that vision is a reflection of whole-body health, sharing his journey and the limits of conventional eye exams. #HolisticHealth #VisionHealing #FunctionalMedicine #HealthTalks ocular wellness, dr sam berne, eye exercises, neuroplasticity, mind body medicine, natural vision therapy, blue light protection, emotional healing, root cause approach, eye strain relief, integrative optometry, functional medicine, alternative eye care, blurred vision, whole body wellness, antioxidants, eye health, nutrition for eyes, self healing eyes, systemic imbalance, visual system, vision healing, stress and eyesight, holistic health, holistic optometry, body mind connection false full 2019 1 d89deea6-c4da-4044-9851-77310264b18a Mon, 26 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/emfs-brain-tumors-and-modern-illness-d4i0iLUE EMFs, brain tumors, and modern illness The Real Truth About Health 00:45:55 Bill Cadwallader explores rising brain tumors, infertility, and other illnesses linked to EMFs from cell phones and wireless devices. #EMFs #BrainHealth #RadiationRisks #HealthTalks Bill Cadwallader explores rising brain tumors, infertility, and other illnesses linked to EMFs from cell phones and wireless devices. #EMFs #BrainHealth #RadiationRisks #HealthTalks glioblastoma, radiation hazards, cell phone radiation, infertility, neuro health, environmental toxin, radiation health effects, electro smog, wireless devices, brain tumors, 5g exposure, non ionizing radiation, sperm damage, electromagnetic fields, digital pollution, emfs, cautionary principle, modern illness, bill cadwallader emrs, mobile safety, tech health risks, endocrine disruption, neuroinflammation, oxidative stress, fertility decline, microwave emf false full 2018 1 5f3cb030-5322-440f-b13c-c1bee7f7fe67 Sun, 25 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-fake-food-is-hijacking-kids-immune-systems-11obiaSR How fake food is hijacking kids’ immune systems The Real Truth About Health 00:15:39 Ultra-processed foods are fueling inflammation and autoimmunity in kids. Learn how fake food is undermining immune function. #ChildHealth #FakeFood #Autoimmunity #HealthTalks Ultra-processed foods are fueling inflammation and autoimmunity in kids. Learn how fake food is undermining immune function. #ChildHealth #FakeFood #Autoimmunity #HealthTalks chronic inflammation, immune dysfunction, leaky gut, diet and immunity, fake food, healthy children, holistic pediatrics, gmos, preservatives, pediatric nutrition, gut microbiome, functional medicine, autoimmune disease, child health, school lunches, seed oils, ultra processed foods, kids immune system, nutrition education, food additives, high sugar diet, junk food dangers, michelle perro md, glyphosate exposure, artificial colors, pesticide residue false full 2018 1 ad2624eb-6a25-4f8a-978c-fe635db5f9bc Sun, 25 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-gluten-connection-to-mental-health-qne9576h The gluten connection to mental health The Real Truth About Health 00:24:40 Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks leaky gut, brain fog, gluten antibodies, mood disorders, cognitive function, non celiac gluten sensitivity, dr tom obryan, autoimmune brain, depression, gastroenterology, functional medicine, celiac testing, wheat sensitivity, elimination diet, diet recovery, psych nutrition, ncgs, gluton free, gut brain axis, gluten free, food as medicine, wellness journey, neurological symptoms, psychiatry, anxiety, mental health, gluten intolerance, neuroinflammation, holistic health, gluten research false full 2018 1 25ff4280-943e-4ff9-a0e6-c40610f9b612 Sun, 25 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-healing-power-of-hope-and-lifestyle-change-FIJYPdK7 The healing power of hope and lifestyle change The Real Truth About Health 00:16:43 Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks mindset shift, holistic wellness, functional nutrition, preventive care, wellness coaching, brain body link, chronic illness recovery, sustainable habits, plant based journey, emotional resilience, resilience training, natural healing, whole foods diet, growth mindset, food as medicine, disease reversal, lifestyle medicine, positive psychology, healthy lifestyle, motivation science, hopeful healing, personal transformation, scott stoll md, self care, integrative health, empowerment false full 2018 1 df48c273-7bb1-49c3-827c-9604b59e2661 Sat, 24 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/identifying-the-most-pressing-toxins-TSXnjX7B Identifying the most pressing toxins The Real Truth About Health 00:23:33 Panelists discuss epigenetic harms, generational fertility issues, and chronic exposure to pesticides, fluoride, and endocrine disruptors as major threats to public health. #EndocrineDisruptors #FertilityCrisis #Toxins #HealthTalks Panelists discuss epigenetic harms, generational fertility issues, and chronic exposure to pesticides, fluoride, and endocrine disruptors as major threats to public health. #EndocrineDisruptors #FertilityCrisis #Toxins #HealthTalks epigenetic damage, pesticide ban, detox strategies, anthony jay, fertility crisis, pfas, precautionary principle, sperm decline, fluoride risks, glyphosate, environmental toxins, bpa, carcinogens, neurotoxins, nathan donley, zen honeycutt, thyroid disruption, phthalates, pesticide exposure, microplastics, prenatal health, toxin load, michael connett, generational toxicity, regulatory failure, hormone mimics, endocrine disruptors, cumulative risk, egg quality, chronic exposure, reproductive health false full 2017 1 e83ff434-fda4-406c-a0f6-f3f4b180bee0 Sat, 24 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cardiovascular-risks-of-ketogenic-diets-OH_4cbFm Cardiovascular risks of ketogenic diets The Real Truth About Health 00:14:56 Dr. Williams and Dr. Kahn explore how ketogenic diets and saturated fats impact cardiovascular health and longevity. #KetogenicDiet #SaturatedFat #HeartHealth Dr. Williams and Dr. Kahn explore how ketogenic diets and saturated fats impact cardiovascular health and longevity. #KetogenicDiet #SaturatedFat #HeartHealth cholesterol spikes, heart disease, longevity science, plaque build up, ldl cholesterol, diet controversy, atherosclerosis, animal fat, saturated fat, evidence based, ketogenic diet, heart attack, low carb danger, joel kahn, nutrition science, cla fats, inflammation, cardiologist advice, plant based diet, kim williams, endothelial function, ketogenic risks, metabolic health, lifestyle medicine, triglycerides, omega 3 balance, keto diet, cardiovascular risk, stroke risk, insulin resistance false full 2017 1 5d461d7d-e71c-4705-b75d-abfe0194e029 Sat, 24 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-climate-killer-how-animal-farming-destroys-the-planet-tMreWwfk The Hidden Climate Killer: How Animal Farming Destroys the Planet The Real Truth About Health 00:10:57 This explosive opening segment exposes how meat production is accelerating climate collapse through biodiversity loss, deforestation, land misuse, and ocean dead zones. #AnimalAgriculture #ClimateCrisis #PlanetaryHealth This explosive opening segment exposes how meat production is accelerating climate collapse through biodiversity loss, deforestation, land misuse, and ocean dead zones. #AnimalAgriculture #ClimateCrisis #PlanetaryHealth soil degradation, greenhouse gases, climate crisis, carbon footprint, planetary health, land misuse, agricultural emissions, sustainability, feed crops, methane, deforestation, global warming, soy expansion, meat production, plant based diet, ocean dead zones, biodiversity loss, water pollution, agroecology, gerard bisshop, climate emergency, climate action, factory farming, nitrous oxide, animal agriculture, environmental destruction, livestock emissions false full 2016 1 9550b687-d5bf-400d-abfe-6ef757b3f564 Fri, 23 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/alzheimers-reversal-is-possiblea-case-that-proved-it-_MsWuF0d Alzheimer’s Reversal Is Possible—A Case That Proved It The Real Truth About Health 00:09:04 See how a woman with advanced Alzheimer’s regained major function using lifestyle changes, and what it means for the future of treatment and prevention. #AlzheimersReversal #BrainHealth #CognitiveRecovery See how a woman with advanced Alzheimer’s regained major function using lifestyle changes, and what it means for the future of treatment and prevention. #AlzheimersReversal #BrainHealth #CognitiveRecovery recode protocol, alzheimers reversal, mental clarity, dementia recovery, cognitive improvement, functional nutrition, neuroplasticity, neurogenesis boost, dementia prevention, glucose control, natural treatment, omega 3 benefits, memory restoration, healthy aging, exercise therapy, sleep optimization, wes youngberg, plant based diet, holistic neurology, lifestyle medicine, brain health, inflammation reduction, amyloid clearance, brain regeneration, case study success, insulin resistance false full 2016 1 68bf7231-f6d1-4c8b-b15a-f423d3c0e6c1 Fri, 23 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-emf-smog-we-cant-see-KnKDPiX_ The EMF Smog We Can’t See The Real Truth About Health 00:34:08 Explore the sources and biological effects of “electro smog” from modern tech. Includes surprising links to infertility, developmental issues, and even autism. #EMFRisks #WirelessHazards #TechPollution Explore the sources and biological effects of “electro smog” from modern tech. Includes surprising links to infertility, developmental issues, and even autism. #EMFRisks #WirelessHazards #TechPollution cell tower radiation, hormone disruption, precautionary principle, environmental toxin, electro smog, dr magda havas phd, public health warning, wifi hazards, electrosensitivity, emf shielding, electromagnetic pollution, sperm damage, prenatal harm, emf smog, elf magnetic fields, rf exposure, infertility risk, autism link, neurodevelopment issues, wireless radiation, 5g risks, oxidative stress, tech pollution, dirty electricity, invisible pollution false full 2016 1 4a776252-4121-4dfd-950d-1049f650754f Fri, 23 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosate-in-food-vaccines-and-everyday-products-utMjIpS3 Glyphosate in Food, Vaccines, and Everyday Products The Real Truth About Health 00:11:40 Honeycutt reveals how glyphosate contaminates crops, animal feed, and vaccines—posing long-term risks to immune and neurological health. #GlyphosateExposure #ToxicFood #HealthRisk Honeycutt reveals how glyphosate contaminates crops, animal feed, and vaccines—posing long-term risks to immune and neurological health. #GlyphosateExposure #ToxicFood #HealthRisk chronic disease link, brain health protection, children's health, environmental toxins, gut microbiome damage, neurotoxicity, roundup dangers, zen honeycutt, long term health risk, organic movement, food safety advocacy, gmo pesticides, crop contamination, glyphosate in vaccines, agrochemicals, immune health risk, moms across america, toxin awareness, endocrine disruption, glyphosate exposure, toxic food additives, animal feed toxins, vaccine contaminants, herbicide residue, pesticide testing false full 2016 1 250cce9a-72e9-43b8-bfe1-fb9de6134179 Thu, 22 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/five-dietary-habits-that-cause-heart-disease-ln1jK0zZ Five Dietary Habits That Cause Heart Disease The Real Truth About Health 00:17:51 To prevent America’s top killer, we must reduce sodium, sugar, saturated fat, cholesterol, and foods that harm the microbiome. #HeartDiseasePrevention #DietMatters #Nutrition To prevent America’s top killer, we must reduce sodium, sugar, saturated fat, cholesterol, and foods that harm the microbiome. #HeartDiseasePrevention #DietMatters #Nutrition cardiovascular health, sugar reduction, inflammation control, ldl cholesterol, vegan nutrition, whole food plant based, cardiology advice, gut microbiome, kim williams md, saturated fat, heart disease prevention, low salt diet, nutrition science, cholesterol lowering, plant based diet, lifestyle medicine, diet for heart, lower blood pressure, heart healthy meals, prevent heart attack, fiber rich foods, tmao, processed food dangers, sodium reduction false full 2015 1 7e6fc881-1650-4a66-ab96-99b24f2ac8f0 Thu, 22 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ozone-and-pemf-the-future-of-holistic-healing-pNQkBc1p Ozone and PEMF: The Future of Holistic Healing The Real Truth About Health 00:22:49 Drs. Rowan and Kessler introduce ozone and PEMF as powerful, natural therapies for improving oxygenation, immune function, and longevity. #OzoneTherapy #PEMF #HolisticHealing Drs. Rowan and Kessler introduce ozone and PEMF as powerful, natural therapies for improving oxygenation, immune function, and longevity. #OzoneTherapy #PEMF #HolisticHealing cellular health, pulsed electromagnetic field, pemf, holistic wellness, immune support, biohacking, health tech, alternative medicine, energy medicine, ozone therapy, antiaging, natural therapy, cell voltage, oxygen therapy, chronic disease, regenerative care, redox balance, vitality, detox, integrative medicine, immune modulation, longevity, wellness future, robert rowen, immune boost, holistic healing, john kessler, oxidative therapy, holistic medicine, oxygenation false full 2015 1 3322cb0c-f195-426d-8969-ee53ac98912f Thu, 22 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/supplements-for-longevity-what-you-really-need-YOFcugGs Supplements for Longevity: What You Really Need The Real Truth About Health 00:27:02 Drs. Cousens and Murray share their top longevity picks: a multivitamin, vitamin D3, EPA/DHA, magnesium, and mineral-rich salt. #LongevitySupplements #AntiAging #WellnessBasics Drs. Cousens and Murray share their top longevity picks: a multivitamin, vitamin D3, EPA/DHA, magnesium, and mineral-rich salt. #LongevitySupplements #AntiAging #WellnessBasics longevity supplements, holistic wellness, life extension, nutrient sufficiency, energy metabolism, heart health, immune support, cellular repair, omega 3, healthy lifespan, preventative care, bone health, evidence based, functional medicine, michael t murray, magnesium glycinate, electrolyte balance, epa dha, trace minerals, gabriel cousens, mineral rich salt, optimal aging, antioxidant defense, healthy aging tips, mitochondrial function, vitamin d3, daily essentials, multivitamin, personalized nutrition, anti aging, integrative health, wellness basics false full 2015 1 a976844d-01b6-482d-b35b-9f1af38dbe35 Wed, 21 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-quantum-bracketing-heals-trauma-in-minutes-lws26enn How Quantum Bracketing Heals Trauma in Minutes The Real Truth About Health 00:30:59 Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing jeffrey smith, neuroplasticity, energy psychology, rapid trauma therapy, inner transformation, somatic relief, brain rewiring, eeg therapy, emotional healing, holistic therapy, quantum tools, guided healing, neural reboot, mind body wellness, stress reduction, brainwave change, self healing method, ptsd help, emotional freedom, 5 minute technique, subconscious clearing, trauma release, mindfulness tool, quantum bracketing, mental health innovation, mind tech, quick relief practice false full 2014 1 7947a80b-6c19-402c-a94d-4b72f5aa6786 Wed, 21 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-cancer-rates-keep-risingand-what-were-doing-wrong-DwZYQEbU Why Cancer Rates Keep Rising—and What We're Doing Wrong The Real Truth About Health 00:39:38 Despite decades of funding, cancer rates continue climbing. Learn why chemo often fails and why real progress comes from patient empowerment and better food. #WarOnCancer #CancerEpidemic #NutritionMatters Despite decades of funding, cancer rates continue climbing. Learn why chemo often fails and why real progress comes from patient empowerment and better food. #WarOnCancer #CancerEpidemic #NutritionMatters war on cancer, detox strategies, chronic disease reversal, evidence based diet, epigenetic nutrition, nutrition therapy, rising cancer rates, immune resilience, metabolic approach, sugar detox plan, patient empowerment, prevention mindset, plant based diet, anti inflammatory food, public health reform, lifestyle medicine, chemotherapy limits, holistic cancer care, integrative care, environmental toxin risk, survivorship tools, oxidative stress fix, functional oncology false full 2014 1 fd9f0b3e-3080-4229-8c3b-81bae3d5e2c9 Wed, 21 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-the-us-healthcare-system-is-failing-6Uvt8nID Why the U.S. Healthcare System Is Failing The Real Truth About Health 00:13:46 Dr. Abramson explains how the U.S. spends more but lives shorter lives than peer countries, and why high-tech medicine hasn’t improved outcomes. #USHealthcareCrisis #PublicHealth #MedicalCosts Dr. Abramson explains how the U.S. spends more but lives shorter lives than peer countries, and why high-tech medicine hasn’t improved outcomes. #USHealthcareCrisis #PublicHealth #MedicalCosts shorter life expectancy, peer country comparison, preventive focus, outcome metrics, technology limits, wasted resources, american health system, public health failure, john abramson, health policy analysis, value based care, evidence based care, population health, systemic reform, high medical costs, health equity, inefficiency, cost effectiveness, excessive spending, healthcare quality gap, medical inflation, us healthcare crisis, health disparities, poor outcomes false full 2013 1 017ac7c9-2e40-44ec-af78-202c5b4e822b Tue, 20 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-pleasure-trap-why-we-crave-the-wrong-foods-WjwIiZN_ The Pleasure Trap: Why We Crave the Wrong Foods The Real Truth About Health 00:11:51 Dr. Goldhamer explains how salt, oil, and sugar hijack the brain’s dopamine system, promoting overeating, obesity, and chronic illness. #PleasureTrap #FoodAddiction #Dopamine Dr. Goldhamer explains how salt, oil, and sugar hijack the brain’s dopamine system, promoting overeating, obesity, and chronic illness. #PleasureTrap #FoodAddiction #Dopamine hedonic hunger, whole food nutrition, hyperpalatable foods, nutrient rich eating, dopamine, brain hijack, dopamine reset, oil addiction, food addiction, alan goldhamer, obesity crisis, sugar addiction, chronic illness, overeating, behavior change, salt addiction, crave wrong foods, diet recovery, pleasure trap, plant based diet, protective diet, caloric density, lifestyle medicine, salt oil sugar, healthy habits, health science, sos free diet, weight gain, reward system, processed food dangers false full 2013 1 8e957e6e-abd6-4fcd-afa2-40bd28b6aba1 Tue, 20 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/can-alzheimers-be-reversed-with-diet-and-lifestyle-mKiKnUpQ Can Alzheimer’s Be Reversed with Diet and Lifestyle? The Real Truth About Health 00:11:51 Drs. Blake and Helman share personal motivation and patient cases where early-stage Alzheimer’s symptoms were reversed with whole food, plant-based diets and caregiver support. #AlzheimersReversal #BrainHealth #PlantBasedHealing Drs. Blake and Helman share personal motivation and patient cases where early-stage Alzheimer’s symptoms were reversed with whole food, plant-based diets and caregiver support. #AlzheimersReversal #BrainHealth #PlantBasedHealing alzheimers reversal, insulin sensitivity, neuroplasticity, dementia prevention, caregiver support, inflammation control, bdnf boost, vegan nutrition, low fat vegan, memory restoration, clinical case studies, sleep optimization, omega 3 greens, whole food diet, neuroprotective diet, memory diet, cognitive recovery, stress reduction, plant based healing, lifestyle medicine, vascular health, nutrient rich plants, brain health, mind longevity, antioxidant foods, early stage alzheimers false full 2013 1 1333304a-f446-4016-a392-9f8476257fc4 Mon, 19 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-the-world-needs-sprouts-now-YrSW5S4z Why the World Needs Sprouts Now The Real Truth About Health 00:10:35 Doug Evans explains how sprouts offer an affordable, sustainable solution to global food insecurity and why they deserve a top spot in your diet. #SproutPower #FoodSecurity #NutrientDensity Doug Evans explains how sprouts offer an affordable, sustainable solution to global food insecurity and why they deserve a top spot in your diet. #SproutPower #FoodSecurity #NutrientDensity easy greens, healthy staple, resilient food system, superfood, regenerative diet, sprout revolution, nutrient density, climate resilient crop, scott stoll, sprouts, sprouting, food security, plant based diet, emergency food, doug evans, sprout benefits, countertop farming, year round food, urban agriculture, homegrown protein, sustainable nutrition, eco friendly food, global hunger solution, affordable protein, soil free farming, microgreens, low cost nutrition false full 2012 1 39f1d0b6-db51-4b8f-a357-e2834e60d413 Mon, 19 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-vs-keto-fueling-health-with-the-right-foods-kTfSskiA Plant-Based vs. Keto: Fueling Health with the Right Foods The Real Truth About Health 00:09:49 Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats whole food nutrition, saturated fat dangers, insulin sensitivity, anti inflammatory diet, omega 3 sources, energy metabolism, heart health, evidence based diet, unsaturated fats, diet comparison, low carb myth, plant oils, vegan lifestyle, weight management, protein myths, plant based diet, dietary fiber benefits, metabolic health, vegan vs keto, sustainable eating, carb vs fat fuel, keto diet critique, disease prevention, healthy fats, dr michael greger false full 2011 1 5ce6af66-6899-49ab-b108-e589375a76f7 Mon, 19 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/are-all-processed-foods-bad-the-surprising-truth-Hjlo_99l Are All Processed Foods Bad? The Surprising Truth The Real Truth About Health 00:08:31 Dr. Neal Barnard challenges myths around processed foods and explains how biologically processed animal products are often more harmful than some plant-based alternatives. #ProcessedFoodMyths #PlantBasedFacts #HealthScience Dr. Neal Barnard challenges myths around processed foods and explains how biologically processed animal products are often more harmful than some plant-based alternatives. #ProcessedFoodMyths #PlantBasedFacts #HealthScience neal barnard, saturated fat dangers, food industry myths, processed meat cancer, plant based alternatives, vegan facts, food choices, biological processing, wellness education, evidence based nutrition, food label reading, health misinformation, animal products risks, whole foods, nutrition science, processed foods, heart disease diet, ultra processed foods, plant based health, healthy swaps, plant powered, junk food comparison, health science, additive free, diet truth, meat processing false full 2010 1 555a7327-b7ee-4c46-bfce-9bad73e28d30 Sun, 18 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-sprouts-can-transform-your-health-and-diet-WQimaRS_ How Sprouts Can Transform Your Health and Diet The Real Truth About Health 00:14:52 Doug Evans shares his journey from poor health to raw food transformation and how discovering sprouts changed everything. #SproutRevolution #PlantBasedHealing #HealthJourney Doug Evans shares his journey from poor health to raw food transformation and how discovering sprouts changed everything. #SproutRevolution #PlantBasedHealing #HealthJourney easy greens, home grown nutrition, lifestyle change, regenerative diet, sprout revolution, broccoli sprouts power, high enzyme food, detox support, raw food journey, sprouts, sprouting, longevity tips, health transformation, whole food diet, weight loss naturally, living foods, digestive wellness, plant based healing, immune boost, sustainable eating, healthy habits, nutrient rich sprouts, personal health revival, doug evans story, energy boost diet, microgreens benefits false full 2010 1 e47cde3b-2a62-4acd-84e7-c892fccbbb74 Sun, 18 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-animal-protein-turns-cancer-on-and-off-c2Zt6YKe How Animal Protein Turns Cancer On and Off The Real Truth About Health 00:18:00 Discover how switching animal protein levels controlled cancer growth in rats—and why genes don’t determine our fate, diet does. #CancerResearch #ProteinEffect #NutritionPower Discover how switching animal protein levels controlled cancer growth in rats—and why genes don’t determine our fate, diet does. #CancerResearch #ProteinEffect #NutritionPower china study, rat tumor study, diet vs genes, carcinogenesis research, animal protein, nutrition power, nutrition science, chronic disease, aflatoxin model, cancer prevention, immunity boost, protein myths, metabolism, gene environment, plant based diet, protein effect, disease reversal, t colin campbell, dietary casein, cancer control, low protein diet, health longevity, whole food health, plant nutrition, epigenetic diet, tumor growth, protein switch, vegan science false full 2009 1 1d68560f-6484-415f-bd52-a61807afd5c2 Sun, 18 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dance-joy-and-the-keys-to-longevity-7BXdYVR5 Dance, Joy, and the Keys to Longevity The Real Truth About Health 00:15:22 Dr. Gabriel Cousens opens with how dancing, joyful relationships, and spiritual love improve flexibility, brain function, and life expectancy. #LongevitySecrets #JoyfulLiving #HolisticHealth Dr. Gabriel Cousens opens with how dancing, joyful relationships, and spiritual love improve flexibility, brain function, and life expectancy. #LongevitySecrets #JoyfulLiving #HolisticHealth spiritual love, cognitive resilience, life extension, joy therapy, neuroplasticity, community wellness, lifespan increase, social connection, endorphin release, holistic longevity, mind body spirit, dance medicine, stress reduction, gabriel cousens, longevity, positive relationships, lifestyle medicine, dance for health, joyful living, happiness science, brain flexibility, vitality boost, holistic health, longevity secrets, flexible body, anti aging, movement therapy false full 2009 1 f08932bc-0c9d-4d89-ba09-40c438286e22 Sat, 17 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-vs-keto-what-the-science-really-says-xsaiGKqZ Plant-Based vs. Keto: What the Science Really Says The Real Truth About Health 00:09:08 Keto may offer short-term benefits in specific cases, but the long-term science favors whole food, plant-based diets for longevity and disease prevention. #PlantBasedDiet #KetoMyths #HealthScience Keto may offer short-term benefits in specific cases, but the long-term science favors whole food, plant-based diets for longevity and disease prevention. #PlantBasedDiet #KetoMyths #HealthScience lifespan science, plant power, nutrition evidence, heart health, inflammation control, low carb, nutrient density, diet comparison, ketosis side effects, whole food diet, ketogenic myths, plant based diet, disease reversal, metabolic health, vegan vs keto, chronic disease risk, sunil pai, weight loss diets, carb fear, sustainable eating, pamela popper, keto diet, health science, longevity benefits, disease prevention, insulin resistance, high fat diet, plant based nutrition false full 2009 1 eaf0b259-2df3-4b99-b757-a58f6aa8335f Sat, 17 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-excess-body-fat-increases-cancer-risk-tVKDEmxU Why Excess Body Fat Increases Cancer Risk The Real Truth About Health 00:10:52 Even on a plant-based diet, excess fat raises cancer risk. Experts explain the role of insulin resistance, inflammation, and how whole foods help. #CancerPrevention #PlantBasedDiet #HealthyWeight Even on a plant-based diet, excess fat raises cancer risk. Experts explain the role of insulin resistance, inflammation, and how whole foods help. #CancerPrevention #PlantBasedDiet #HealthyWeight tumor growth drivers, whole food nutrition, chronic inflammation, excess body fat, anti inflammatory diet, fiber benefits, visceral fat, cancer prevention tips, michael klaper, matthew nagra, obesity and cancer, low fat diet, plant based diet, phytochemical rich foods, joel fuhrman, cancer risk, metabolic health, lifestyle medicine, brenda davis, adiposity, weight loss science, immune function, healthy weight, insulin like growth factor, insulin resistance false full 2008 1 21dbfca9-cd31-4235-ae35-de726dfc7474 Fri, 16 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-protect-fats-and-balance-omega-3s-and-6s-MTerkfS5 How to Protect Fats and Balance Omega-3s and 6s The Real Truth About Health 00:22:13 Erasmus describes how he developed a safe oil blend to correct imbalance and how skin health reveals internal fatty acid needs. #EssentialFats #BalancedOils #SkinFromWithin Erasmus describes how he developed a safe oil blend to correct imbalance and how skin health reveals internal fatty acid needs. #EssentialFats #BalancedOils #SkinFromWithin fatty acid balance, efas, nourish skin, functional nutrition, safe oil processing, heart health, essential fatty acid deficiency, omega 3, protect fats, cell membrane nutrition, skin health, internal health, omega 6, plant based oils, brain fuel, dietary oils, balanced oils, cold pressed oils, essential fats, rancidity prevention, omega ratio, udo erasmus, anti inflammatory fats, flax oil, oil blend, lipid metabolism, oils for wellness, healthy fats, skin from within false full 2007 1 a1695fc2-6e1d-4ca0-95eb-0339c05a7512 Fri, 16 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-environmental-footprint-of-animal-foods-VzdjapJw The Environmental Footprint of Animal Foods The Real Truth About Health 00:36:15 From methane to deforestation, beef and dairy production are major climate drivers. This segment explores their hidden costs. #AnimalAgriculture #MethaneEmissions #FoodSustainability From methane to deforestation, beef and dairy production are major climate drivers. This segment explores their hidden costs. #AnimalAgriculture #MethaneEmissions #FoodSustainability environmental footprint, amazon rainforest beef, sustainable diet, carbon footprint meat, dairy impact, beef impact, emission reduction diet, deforestation, land use livestock, livestock deforestation link, global warming, eco friendly eating, vesanto melina, food sustainability, cattle methane, climate change food, ghg food, plant based climate, factory farming, nitrous oxide, animal foods, methane emissions, animal agriculture, livestock emissions, water footprint beef false full 2007 1 a49807ac-ed8e-4731-b41f-86caccad0764 Fri, 16 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/inflammation-the-root-of-aging-and-chronic-illness-QDmNSO1M Inflammation: The Root of Aging and Chronic Illness The Real Truth About Health 00:23:55 Explore how chronic inflammation starts in the gut, leads to immune dysfunction, and contributes to fatigue, brain fog, and disease—even before diagnosis. #ChronicInflammation #GutHealth #DiseasePrevention Explore how chronic inflammation starts in the gut, leads to immune dysfunction, and contributes to fatigue, brain fog, and disease—even before diagnosis. #ChronicInflammation #GutHealth #DiseasePrevention chronic inflammation, immune dysfunction, bodywide inflammation, anti inflammatory diet, leaky gut, longevity science, systemic inflammation, cytokine prevention, healthspan, inflammation root cause, gut driven disease, wellness education, functional medicine, aging reversal, mitochondrial support, jyothi rao md, inflamation misspell, integrative medicine, disease prevention strategies, lifestyle medicine, root cause medicine, brain fog causes, fatigue solutions false full 2007 1 a228d8fd-ef2e-47bb-9ee9-231945ca4b13 Thu, 15 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-threat-of-artificial-estrogens-8T69nKrr The Hidden Threat of Artificial Estrogens The Real Truth About Health 00:13:26 Dr. Anthony Jay breaks down the difference between natural and artificial estrogens, why testosterone is declining, and how chemicals in food, sunscreens, and plastics are disrupting hormone health. #HormoneDisruption #ArtificialEstrogens #TestosteroneHealth Dr. Anthony Jay breaks down the difference between natural and artificial estrogens, why testosterone is declining, and how chemicals in food, sunscreens, and plastics are disrupting hormone health. #HormoneDisruption #ArtificialEstrogens #TestosteroneHealth anthony jay phd, female hormone balance, endocrine disruptor chemicals, artificial estrogens risk, phthalates dangers, men's hormonal health, women's endocrine safety, toxic estrogen sources, natural vs synthetic hormones, plastic hormone disruptors, sunscreen chemicals, hormone health tips, male fertility crisis, estrogen dominance science, hormone safety, biohacking hormones, xenoestrogen exposure, public health awareness, parabens in cosmetics, hormone disruption explained, food chemical hazards, testosterone decline causes, bpa toxicity, estrogenic toxins, wellness science false full 2006 1 236cf00e-53c6-4f8f-bc41-252fa01d2e4a Thu, 15 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/healing-with-plants-medical-wisdom-from-dr-klaper-and-dr-fuhrman-XF24_crP Healing with Plants: Medical Wisdom from Dr. Klaper and Dr. Fuhrman The Real Truth About Health 00:10:59 Drs. Klaper and Fuhrman explain how whole food, plant-based diets reverse chronic diseases, debunk carnivore myths, and expose flawed nutrition studies. #PlantBasedHealing #NutritionScience #ChronicDiseaseReversal Drs. Klaper and Fuhrman explain how whole food, plant-based diets reverse chronic diseases, debunk carnivore myths, and expose flawed nutrition studies. #PlantBasedHealing #NutritionScience #ChronicDiseaseReversal plant power, heart disease, wfpb, chronic disease reversal, vegan nutrition, nutrient dense, reverse insulin resistance, michael klaper, whole food plant based, evidence based, nutrition science, cancer prevention, keto myth, oil free, nutrition research, nutritarian, plant based diet, plant based healing, joel fuhrman, diabetes reversal, lifestyle medicine, carnivore myth, longevity diet, wellness tips, holistic health, disease prevention, anti inflammatory false full 2006 1 a1bf4ba7-ec64-4979-8ea1-addec76bae37 Thu, 15 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/low-fat-whole-foods-the-secret-to-satiety-and-healing-6X44g5mA Low-Fat Whole Foods: The Secret to Satiety and Healing The Real Truth About Health 00:23:35 The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel plant power, insulin resistance fix, gut health, diabetes remission, starch solution, high fiber diet, unprocessed foods, chronic disease reversal, glucose control, weight loss, whole food plant based, low fat vegan, calorie density, healthy carbs, energy boost, nutrition science, natural healing, satiety secrets, reverse diabetes, low fat whole foods, metabolic health, lifestyle medicine, wfpb lifestyle, joshua helman, heart healthy, fiber fuel, oil free eating, nandita shah, plant based nutrition false full 2006 1 e6820194-0f33-448d-8ee5-ee3cac028e10 Wed, 14 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sleep-your-bodys-natural-stress-cure-ZcI17mnG Sleep: Your Body's Natural Stress Cure The Real Truth About Health 00:24:59 Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth deep sleep, sleep hygiene, natural medicine, nervous system, immune support, stress management, dream theory, ancient sleep patterns, sleep health, circadian rhythm, emotional regulation, insomnia help, wellness strategies, recovery sleep, relaxation techniques, cortisol reduction, stress cure, delta sleep, lifestyle medicine, health education, melatonin production, mental health, sleep science, holistic health, michael murray nd, rem sleep, stress relief, restorative sleep false full 2005 1 eb12e769-c06a-4ca4-b16c-eab8cb5a553b Wed, 14 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/yes-type-2-diabetes-can-be-reversed-zBOADA_W Yes, Type 2 Diabetes Can Be Reversed The Real Truth About Health 00:12:32 Brenda Davis opens with powerful evidence that type 2 diabetes is not a life sentence—covering remission data, the Twin Cycles hypothesis, and groundbreaking trials showing reversal with diet. #DiabetesReversal #PlantBasedHealth #TwinCycles Brenda Davis opens with powerful evidence that type 2 diabetes is not a life sentence—covering remission data, the Twin Cycles hypothesis, and groundbreaking trials showing reversal with diet. #DiabetesReversal #PlantBasedHealth #TwinCycles fatty liver, insulin resistance fix, endocrine health, reverse type2, diabetes remission, breakthrough trial, chronic disease reversal, whole food plant based, low fat vegan, carb quality, type 2 diabetes reversal, evidence based health, glucose metabolism, wellness strategies, blood sugar control, nutrition research, clinical nutrition, plant based diet, twin cycles theory, metabolic health, lifestyle medicine, registered dietitian, diabetes cure evidence, fatty pancreas, weight loss science, clinical trials, high fiber foods, brenda davis rd, a1c reduction false full 2004 1 4ca186f8-077d-49ff-8de9-ece413e63255 Wed, 14 Jan 2026 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/internal-family-systems-unlocking-the-mind-body-connection-LcA6L9G_ Internal Family Systems: Unlocking the Mind-Body Connection The Real Truth About Health 00:27:35 Discover how IFS therapy reveals hidden emotional parts behind physical symptoms—and why real healing often requires listening to the body’s deeper wisdom. #IFS #MindBodyHealth #EmotionalHealing Discover how IFS therapy reveals hidden emotional parts behind physical symptoms—and why real healing often requires listening to the body’s deeper wisdom. #IFS #MindBodyHealth #EmotionalHealing internal family systems, lissa rankin md, mind body connection, self leadership, chronic illness, nervous system regulation, emotional intelligence, functional medicine, body based therapy, mindbody medicine, inner child healing, psychosomatic healing, trauma informed care, integrative medicine, parts therapy, somatic symptoms, body wisdom, subconscious mind, mental health, trauma release, ifs therapy, self compassion, holistic health, emotional parts work false full 2004 1 deaee552-5d02-438c-a02d-6256849d8739 Tue, 13 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-toxins-trigger-every-disease-you-know-thomas-levy-md-jd-TTQ18hu5 How Toxins Trigger Every Disease You Know – Thomas Levy, M.D., J.D. The Real Truth About Health 00:07:32 Explore the bold claim that all diseases are caused by toxins through oxidative stress and how antioxidants maintain vital cellular functions. #Toxins #OxidativeStress #DiseasePrevention #HealthTalks Explore the bold claim that all diseases are caused by toxins through oxidative stress and how antioxidants maintain vital cellular functions. #Toxins #OxidativeStress #DiseasePrevention #HealthTalks cellular health, health talk, immune support, inflammation link, environmental toxins, functional medicine, heavy metal toxicity, wellness strategies, oxydative stress, detoxification, chronic illness root cause, redox balance, integrative medicine, medical lecture, free radical damage, toxin triggers, antioxidant defense, health education, root cause medicine, detox science, holistic health, thomas levy md, oxidative stress, disease prevention, toxins and disease, thomas levy jd false full 2004 1 5255eb98-cf6f-45e2-8591-44a47b58894e Tue, 13 Jan 2026 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-earth-emergency-no-one-is-talking-about-julian-cribb-CDc75eHv The Earth Emergency No One Is Talking About – Julian Cribb The Real Truth About Health 00:27:47 In this powerful talk, Julian Cribb exposes the Earth emergency no one is talking about—a convergence of ten escalating global threats from climate collapse to toxic pollution. He outlines how overpopulation, overconsumption, and misinformation are pushing humanity toward ecological and civilizational breakdown. Watch to understand why urgent, holistic action is essential. #EarthEmergency #JulianCribb #GlobalThreats In this powerful talk, Julian Cribb exposes the Earth emergency no one is talking about—a convergence of ten escalating global threats from climate collapse to toxic pollution. He outlines how overpopulation, overconsumption, and misinformation are pushing humanity toward ecological and civilizational breakdown. Watch to understand why urgent, holistic action is essential. #EarthEmergency #JulianCribb #GlobalThreats #earthemergency, global threats, #juliancribb, civilizational collapse, earth’s future, climate collapse, environmental awareness, overpopulation, global urgency, sustainability, ecosystem degradation, environmental impact, collective action, environmental crisis, planetary crisis, toxic chemicals, ecological breakdown, #globalthreats, overconsumption, earth emergency, julian cribb, toxic pollution, ecological action, crisis response, environmental solutions false full 2004 1 48507ece-a37a-42d6-9ea0-81aeedeb55bb Mon, 12 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/are-you-thriving-annual-labs-for-plant-based-eaters-N5fPJzT6 Are You Thriving? Annual Labs for Plant-Based Eaters The Real Truth About Health 01:56:31 Laurie Marbas, M.D., explains essential annual lab tests for plant-based eaters, helping ensure optimal health and nutritional balance. Learn what key markers you should monitor to thrive on a plant-based diet. #PlantBasedNutrition #AnnualLabs #OptimalHealth Laurie Marbas, M.D., explains essential annual lab tests for plant-based eaters, helping ensure optimal health and nutritional balance. Learn what key markers you should monitor to thrive on a plant-based diet. #PlantBasedNutrition #AnnualLabs #OptimalHealth optimal plant-based health, laurie marbas md, dietary health monitoring, vegan blood tests, vegan health checkup, annual labs vegan diet, nutritional wellness assessment, health monitoring vegans, nutrition lab tests, vegan nutritional testing, thriving plant-based, lab values plant diet, plant-based labs false full 2002 1 37db3508-fb78-4972-a227-94bd880d2cbe Sun, 11 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-federal-court-verdict-on-water-fluoridation-an-unreasonable-risk-h9Sb5Tn1 The Federal Court Verdict on Water Fluoridation: An Unreasonable Risk. The Real Truth About Health 02:05:41 Michael Connett, Esq., discusses the landmark federal court verdict on water fluoridation, highlighting associated health risks. Gain critical insights into why fluoridated water may pose significant risks to your health. #WaterFluoridation #PublicHealth #FluorideRisks Michael Connett, Esq., discusses the landmark federal court verdict on water fluoridation, highlighting associated health risks. Gain critical insights into why fluoridated water may pose significant risks to your health. #WaterFluoridation #PublicHealth #FluorideRisks fluoride court ruling, fluoride debate, fluoride toxicity, fluoride health risks, fluoride exposure health, drinking water safety, fluoride controversy, water fluoridation verdict, public health ruling, fluoride lawsuit, water safety, michael connett esq, legal fluoride risks false full 2002 1 a50c1711-b52f-4a23-876b-878fc665aebf Sat, 10 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/raw-science-cooked-death-qqkABwqF Raw Science/ Cooked Death. The Real Truth About Health 02:01:27 Brian Clement, Ph.D., L.N., contrasts the health benefits of raw foods versus the detrimental impacts of cooked foods. Learn how incorporating more raw foods into your diet can dramatically enhance vitality and wellness. #RawFoods #NutritionScience #HealthyEating Brian Clement, Ph.D., L.N., contrasts the health benefits of raw foods versus the detrimental impacts of cooked foods. Learn how incorporating more raw foods into your diet can dramatically enhance vitality and wellness. #RawFoods #NutritionScience #HealthyEating health risks cooked foods, benefits raw food diet, raw vs cooked nutrition, raw vegan science, dietary enzymes, nutrition cooking effects, raw diet health, brian clement phd ln, raw food healing power, living nutrition, cooked food risks, enzyme-rich foods, raw food science, live food benefits false full 2002 1 d406d0cc-02f4-4f9c-bb6e-274626806126 Fri, 9 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-mindful-body-thinking-our-way-to-chronic-health-zj9gV7YH The Mindful Body: Thinking our way to chronic health The Real Truth About Health 01:55:08 Ellen J. Langer, Ph.D., discusses the profound connection between mindfulness and chronic health conditions. Discover how intentional thought patterns can significantly influence your physical well-being and improve long-term health outcomes. #MindBodyHealth #Mindfulness #ChronicHealth Ellen J. Langer, Ph.D., discusses the profound connection between mindfulness and chronic health conditions. Discover how intentional thought patterns can significantly influence your physical well-being and improve long-term health outcomes. #MindBodyHealth #Mindfulness #ChronicHealth cognitive health practices, psychological health strategies, mindfulness benefits, mindset and chronic illness, psychological wellbeing, mind-body wellness, ellen j. langer phd, mindful body health, mental health and wellness, mindful health living, chronic illness mindset, mental attitude health false full 2002 1 ccc5dfc8-ca76-4632-a755-d9515eba0d47 Thu, 8 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/optimal-health-unlocked-evidence-based-strategies-to-combat-inflammation-and-protect-memory-brain-health-TQVafISx Optimal Health Unlocked: Evidence-Based Strategies to Combat Inflammation and Protect Memory & Brain Health The Real Truth About Health 01:15:54 Wes Youngberg, DrPH, MPH, CNS, FACLM, and Will Tuttle, Ph.D., provide evidence-based strategies to combat inflammation and protect memory and brain health. Learn practical nutrition and lifestyle techniques for optimal cognitive and overall wellness. #BrainHealth #AntiInflammatoryDiet #MemoryCare Wes Youngberg, DrPH, MPH, CNS, FACLM, and Will Tuttle, Ph.D., provide evidence-based strategies to combat inflammation and protect memory and brain health. Learn practical nutrition and lifestyle techniques for optimal cognitive and overall wellness. #BrainHealth #AntiInflammatoryDiet #MemoryCare cognitive health diet, wes youngberg drph, optimal brain wellness, holistic memory care, inflammatory reduction diet, cognitive protection, nutritional neuroscience, evidence-based health tips, will tuttle phd, memory protection, anti-inflammatory nutrition, brain health strategies, inflammation reduction false full 2002 1 565ca197-a7ae-4589-9ca7-1ebb2269d0d3 Wed, 7 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/unveiling-the-secrets-of-true-health-iodmT5hm Unveiling the Secrets of True Health The Real Truth About Health 01:09:12 Brian Clement, Ph.D., L.N., and Steve Blake reveal powerful secrets behind achieving lasting health. Gain practical insights into holistic wellness through evidence-based nutrition, lifestyle choices, and mind-body practices. #HolisticHealth #WellnessSecrets #HealthyLiving Brian Clement, Ph.D., L.N., and Steve Blake reveal powerful secrets behind achieving lasting health. Gain practical insights into holistic wellness through evidence-based nutrition, lifestyle choices, and mind-body practices. #HolisticHealth #WellnessSecrets #HealthyLiving healthy lifestyle insights, holistic health discovery, holistic health strategies, dietary healing, brian clement phd ln, optimal health, true health secrets, steve blake, nutrition wellness secrets, uncovering true wellness, keys to natural health, integrative health solutions, wellness secrets, natural wellness false full 2002 1 f7cfd26b-89e7-416b-9f4e-14fa6cc774ef Tue, 6 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/diabetes-breakthrough-the-key-to-insulin-resistance-l2Ajrxqv Diabetes Breakthrough: the Key to Insulin Resistance. The Real Truth About Health 01:50:59 Steve Blake shares breakthrough insights into insulin resistance, offering scientifically validated dietary and lifestyle changes to effectively manage diabetes. Discover key strategies for reversing insulin resistance naturally and regaining metabolic health. #DiabetesBreakthrough #InsulinResistance #MetabolicHealth Steve Blake shares breakthrough insights into insulin resistance, offering scientifically validated dietary and lifestyle changes to effectively manage diabetes. Discover key strategies for reversing insulin resistance naturally and regaining metabolic health. #DiabetesBreakthrough #InsulinResistance #MetabolicHealth insulin sensitivity, plant-based diabetes control, diabetes reversal diet, nutritional diabetes solutions, steve blake, blood sugar control, prevent diabetes, metabolic health, reversing diabetes naturally, insulin resistance breakthrough, glucose metabolism health, managing insulin naturally, diabetes diet breakthrough false full 2002 1 36617c67-5818-488d-90e0-20bc100ba67d Mon, 5 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/chemistry-for-understanding-nutrition-nutrients-normal-values-what-is-normal-what-is-needed-what-is-good-SXVUIDFl Chemistry for Understanding Nutrition: Nutrients & Normal Values - What is Normal; What is Needed & What is Good! The Real Truth About Health 01:38:42 Milton Mills, M.D., breaks down nutritional chemistry to explain essential nutrients, normal health values, and optimal dietary practices. Understand what your body truly needs and how nutrition supports overall wellness. #NutritionScience #HealthyEating #OptimalNutrition Milton Mills, M.D., breaks down nutritional chemistry to explain essential nutrients, normal health values, and optimal dietary practices. Understand what your body truly needs and how nutrition supports overall wellness. #NutritionScience #HealthyEating #OptimalNutrition nutrition chemistry, nutrition science basics, food chemistry, macro and micronutrients, healthy eating explained, normal nutrient values, balanced nutrition, nutrition fundamentals, understanding nutrients, milton mills md, nutritional values guide, essential nutrients explained, dietary guidelines, nutrition essentials false full 2002 1 6b2a3dd3-e5e9-4db7-b13e-1dd5058a5539 Sun, 4 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/can-a-plant-based-diet-really-reverse-chronic-disease-show-me-the-science-XDIaOHI3 Can A Plant-Based Diet Really Reverse Chronic Disease? Show Me the Science! The Real Truth About Health 02:11:45 Michael Klaper, M.D., presents robust scientific evidence demonstrating how a plant-based diet effectively reverses chronic diseases. Learn about dietary interventions backed by research to transform health outcomes dramatically. #ChronicDisease #PlantBasedScience #HealthTransformation Michael Klaper, M.D., presents robust scientific evidence demonstrating how a plant-based diet effectively reverses chronic diseases. Learn about dietary interventions backed by research to transform health outcomes dramatically. #ChronicDisease #PlantBasedScience #HealthTransformation reversing disease naturally, plant-based chronic disease reversal, scientific plant diet proof, dietary disease prevention, vegan diet science, food as medicine, michael klaper md, lifestyle medicine, chronic illness nutrition, nutritional healing, vegan health science, plant-based evidence, nutrition reversing illness false full 2002 1 4eaabc67-5ee7-4726-952d-56f07b25a9d5 Sat, 3 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/longevity-of-vision-preserving-20-20-for-life-using-the-power-of-nutrition-and-lifestyle-NFyAboyg Longevity of Vision: Preserving 20/20 for Life Using the Power of Nutrition and Lifestyle The Real Truth About Health 01:46:22 Rani Banik, M.D., provides essential insights into maintaining clear vision throughout life using nutritional and lifestyle strategies. Discover how targeted diet and habits can help preserve 20/20 vision and prevent eye diseases. #EyeHealth #VisionCare #HealthyLifestyle Rani Banik, M.D., provides essential insights into maintaining clear vision throughout life using nutritional and lifestyle strategies. Discover how targeted diet and habits can help preserve 20/20 vision and prevent eye diseases. #EyeHealth #VisionCare #HealthyLifestyle dietary vision improvement, rani banik md, nutrition for vision, nutrients for eyes, 20/20 eyesight tips, nutrition for eyes, preserve vision naturally, maintaining good eyesight, natural eye protection, vision health, healthy eyes lifestyle, eye health lifestyle, eyesight longevity, holistic eye care, vision wellness tips false full 2001 1 e87d9bfe-e6fb-4442-9da5-693d75329fc8 Fri, 2 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-world-peace-way-six-keys-to-health-and-harmony-for-all-9_XKWU_z The World Peace Way: Six Keys to Health and Harmony for All The Real Truth About Health 02:04:49 Will Tuttle, Ph.D., shares transformative insights into creating personal and global harmony. Discover six key principles promoting health, compassion, and peace, designed to foster unity and holistic well-being worldwide. #WorldPeace #HolisticHealth #CompassionateLiving Will Tuttle, Ph.D., shares transformative insights into creating personal and global harmony. Discover six key principles promoting health, compassion, and peace, designed to foster unity and holistic well-being worldwide. #WorldPeace #HolisticHealth #CompassionateLiving health and harmony, conscious lifestyle, harmony lifestyle, ethical nutrition, will tuttle phd, peace-based living, veganism peace, holistic wellness keys, spiritual health nutrition, plant-based harmony, mindful eating, sustainable wellness, compassionate living, universal wellness, health through compassion, global health philosophy false full 2001 1 95d7e040-c02f-4512-b42a-be186022c187 Thu, 1 Jan 2026 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fighting-cancer-with-food-the-science-behind-nutritional-prevention-_v_6RtZ2 Fighting Cancer with Food: The Science Behind Nutritional Prevention The Real Truth About Health 01:02:50 Thomas Lodi, M.D., explores the compelling scientific evidence behind nutritional strategies for cancer prevention. Discover how specific foods and dietary choices can significantly reduce cancer risk and promote overall health. #CancerPrevention #FoodAsMedicine #NutritionScience Thomas Lodi, M.D., explores the compelling scientific evidence behind nutritional strategies for cancer prevention. Discover how specific foods and dietary choices can significantly reduce cancer risk and promote overall health. #CancerPrevention #FoodAsMedicine #NutritionScience cancer-fighting foods, cancer recovery diet, integrative oncology nutrition, nutritional science cancer, nutritional cancer prevention, dietary cancer therapy, natural cancer solutions, food as medicine cancer, thomas lodi md, food-based oncology, cancer wellness strategies, holistic cancer prevention, anti-cancer diet false full 2001 1 1c7083d2-9f0c-4487-9ec1-f82ec043ed5a Thu, 1 Jan 2026 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/inflammation-chronic-disease-and-the-standard-american-diet-oYY2D_OL Inflammation, Chronic Disease, and the Standard American Diet The Real Truth About Health 00:17:40 Dr. Pai explains how inflammation fuels chronic disease and how the average American diet—rich in meat, dairy, and processed food—drives illness. #Inflammation #ChronicDisease #StandardAmericanDiet #PlantBasedHealth Dr. Pai explains how inflammation fuels chronic disease and how the average American diet—rich in meat, dairy, and processed food—drives illness. #Inflammation #ChronicDisease #StandardAmericanDiet #PlantBasedHealth heart disease, phytonutrients, meat risks, vegan nutrition, systemic inflammation, inflammation diet, gut microbiome, standard american diet, immune health, dairy danger, metabolic syndrome, nutrition science, chronic disease, processed food, whole food diet, inflammation, evidence talk, health span, integrative medicine, plant based health, wellness talk, longevity, food as medicine, lifestyle medicine, sunil pai, omega 3 balance, sad diet, diabetes, anti inflammatory false full 2023 1 344ab86c-228f-4571-9d5b-d5cc1388fb51 Wed, 31 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/whole-health-revolution-unleashing-plant-based-nutrition-for-comprehensive-wellness-sUTajyk4 Whole Health Revolution: Unleashing Plant-Based Nutrition for Comprehensive Wellness The Real Truth About Health 01:16:17 Zahra Kassam M.D., Laurie Marbas, M.D., and Milton Mills, M.D., reveal how plant-based nutrition can revolutionize your health. Learn scientifically backed strategies for achieving comprehensive wellness, preventing disease, and enhancing longevity. #PlantBasedNutrition #WholeHealth #WellnessRevolution Zahra Kassam M.D., Laurie Marbas, M.D., and Milton Mills, M.D., reveal how plant-based nutrition can revolutionize your health. Learn scientifically backed strategies for achieving comprehensive wellness, preventing disease, and enhancing longevity. #PlantBasedNutrition #WholeHealth #WellnessRevolution nutrition revolution, laurie marbas md, holistic dietary solutions, plant-powered health, nutrition therapy, lifestyle medicine diet, evidence-based diet, disease prevention with plants, plant-based wellness, reversing chronic illness, milton mills md, comprehensive wellness, whole-food diet benefits, zahra kassam md, wellness transformation false full 2001 1 bd22c6a7-a5a3-4a5f-822a-3676ab8dc626 Tue, 30 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/quantum-human-vLj8gjB9 Quantum Human The Real Truth About Health 01:56:16 Brian Clement, Ph.D., L.N., explores human health through the revolutionary lens of quantum biology. Discover how quantum principles influence vitality, healing, and overall human potential, empowering profound personal transformation. #QuantumBiology #HolisticHealth #HumanPotential Brian Clement, Ph.D., L.N., explores human health through the revolutionary lens of quantum biology. Discover how quantum principles influence vitality, healing, and overall human potential, empowering profound personal transformation. #QuantumBiology #HolisticHealth #HumanPotential cellular energy health, consciousness health, human energy fields, energy medicine, energetic wellness, quantum healing, brian clement phd ln, holistic healing methods, vibrational healing, bioenergetics, quantum biology health, quantum human biology, quantum wellness techniques, mind-body quantum connection false full 2001 1 32e68d68-6075-4b08-9c66-cfd93bb961c0 Mon, 29 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ozone-therapy-a-near-universal-panacea-4M9JUgZE Ozone Therapy - A Near Universal Panacea The Real Truth About Health 01:54:41 Dr. Robert Rowen presents ozone therapy as a powerful, broadly effective medical approach for treating numerous conditions. Discover evidence-backed insights on how ozone can enhance healing, immunity, and overall vitality. #OzoneTherapy #NaturalHealing #AlternativeMedicine Dr. Robert Rowen presents ozone therapy as a powerful, broadly effective medical approach for treating numerous conditions. Discover evidence-backed insights on how ozone can enhance healing, immunity, and overall vitality. #OzoneTherapy #NaturalHealing #AlternativeMedicine natural healing ozone, immune system support, dr robert rowen, ozone treatment, chronic illness therapy, integrative ozone therapy, oxygen healing, ozone and inflammation, oxidative therapy, alternative health therapy, ozone for wellness, holistic wellness treatments, medical ozone benefits, ozone therapy health, cellular detoxification false full 2001 1 7be28b31-4d1a-4c93-87bb-a25292fa0969 Sun, 28 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ten-steps-in-testing-for-and-reversing-the-underlying-causes-of-alzheimers-part-2-0qooor_2 Ten Steps in Testing for and Reversing the Underlying Causes of Alzheimer's - Part 2 The Real Truth About Health 01:56:16 Wes Youngberg, DrPH, MPH, CNS, FACLM, continues detailing the comprehensive ten-step protocol for testing and reversing Alzheimer's disease. Learn advanced strategies and targeted interventions to protect cognitive health and improve brain function. #AlzheimersReversal #BrainHealth #MemoryCare Wes Youngberg, DrPH, MPH, CNS, FACLM, continues detailing the comprehensive ten-step protocol for testing and reversing Alzheimer's disease. Learn advanced strategies and targeted interventions to protect cognitive health and improve brain function. #AlzheimersReversal #BrainHealth #MemoryCare alzheimer's reversal, functional medicine alzheimer's, dementia prevention, wes youngberg drph mph, memory improvement strategies, cognitive decline solutions, neurodegenerative disease prevention, dementia treatment, holistic alzheimer's care, brain function tests, cognitive health, reversing alzheimer's naturally, brain health protocols false full 2001 1 50927653-ef94-498b-b0d4-5d47d25233ce Sat, 27 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/living-healthy-in-a-chemical-world-_tczqKc_ Living Healthy in a Chemical World The Real Truth About Health 01:53:47 Aly Cohen, M.D., shares essential strategies to maintain health in a world filled with environmental toxins. Learn practical approaches to detoxify your lifestyle, reduce chemical exposure, and support your body’s resilience. #ChemicalFreeLiving #EnvironmentalHealth #DetoxLifestyle Aly Cohen, M.D., shares essential strategies to maintain health in a world filled with environmental toxins. Learn practical approaches to detoxify your lifestyle, reduce chemical exposure, and support your body’s resilience. #ChemicalFreeLiving #EnvironmentalHealth #DetoxLifestyle chemical sensitivities, chemical-free living, toxic chemical avoidance, environmental toxins, chemical health impact, non-toxic home, green lifestyle, safer personal care products, reducing toxins, everyday chemical exposure, clean living tips, toxin awareness, detoxifying lifestyle, aly cohen md, endocrine disruptors, natural health solutions false full 2001 1 eb83bc4c-fc46-4aca-a43f-cac662414828 Fri, 26 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/living-photons-what-light-can-do-to-your-health-wOpX9yWf Living Photons - What Light can do to your health... The Real Truth About Health 01:56:47 Alexander Wunsch, MD, PhD, reveals the powerful role of photons (light) in human health, exploring how exposure to natural and artificial light affects mood, energy, and overall well-being. Discover how to harness light for better health. #LightTherapy #PhotonHealth #NaturalHealing Alexander Wunsch, MD, PhD, reveals the powerful role of photons (light) in human health, exploring how exposure to natural and artificial light affects mood, energy, and overall well-being. Discover how to harness light for better health. #LightTherapy #PhotonHealth #NaturalHealing photobiology, natural light therapy, biophotonics, energy medicine, red light therapy, healing with sunlight, light healing methods, circadian rhythm, quantum biology, sunlight benefits, bio-photons, alexander wunsch md phd, photon health benefits, cellular regeneration, therapeutic lighting, health effects of light, holistic light therapy false full 2003 1 c9f46786-768d-445d-93b8-d18bbe815285 Thu, 25 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mounting-evidence-how-research-validates-the-disease-prevention-benefits-of-whole-food-plant-based-diets-A_7lmxuy Mounting Evidence: How Research Validates the Disease Prevention Benefits of Whole Food, Plant-Based Diets The Real Truth About Health 01:07:59 Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience health and plant diet, scientific diet validation, nutrition evidence, whole food diet health, nutritional wellness, luke wilson, nutritional epidemiology, nutrition science, plant-based diet studies, vesanto melina rd, diet disease prevention, plant-based benefits, chronic disease prevention, plant-based research false full 2001 1 13774a87-d4f9-4f8d-9dcf-1476b009bab8 Wed, 24 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/preventing-disease-by-design-evidence-from-the-china-study-and-heart-health-research-on-a-whole-food-plant-based-diet-O_yjKoB0 Preventing Disease by Design: Evidence from The China Study and Heart Health Research on a Whole Food, Plant-Based Diet The Real Truth About Health 01:11:16 Caldwell B. Esselstyn, Jr., M.D., and T. Colin Campbell, Ph.D., present groundbreaking evidence from The China Study and heart health research, highlighting how a whole-food, plant-based diet can prevent disease and promote lasting health. #PlantBasedDiet #DiseasePrevention #HeartHealth Caldwell B. Esselstyn, Jr., M.D., and T. Colin Campbell, Ph.D., present groundbreaking evidence from The China Study and heart health research, highlighting how a whole-food, plant-based diet can prevent disease and promote lasting health. #PlantBasedDiet #DiseasePrevention #HeartHealth dietary health research, lifestyle medicine diet, heart health strategies, whole food disease prevention, t colin campbell phd, nutritional epidemiology, china study insights, plant-based health research, heart disease prevention, caldwell esselstyn md, diet and heart health, evidence-based nutrition false full 2001 1 1b66d498-3d6f-4caf-944b-b4ccc4311f89 Tue, 23 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosate-disrupts-deuterium-homeostasis-a-central-role-for-the-microbiome-I5fHLZ3P Glyphosate Disrupts Deuterium Homeostasis: A Central Role for the Microbiome The Real Truth About Health 01:55:27 Stephanie Seneff, Ph.D., explores how glyphosate disrupts the body's deuterium balance through gut microbiome interference, significantly affecting human health. Gain insights into the biological impacts of glyphosate and strategies for protection. #Glyphosate #GutMicrobiome #DeuteriumBalance Stephanie Seneff, Ph.D., explores how glyphosate disrupts the body's deuterium balance through gut microbiome interference, significantly affecting human health. Gain insights into the biological impacts of glyphosate and strategies for protection. #Glyphosate #GutMicrobiome #DeuteriumBalance pesticide gut health, herbicide health risks, stephanie seneff phd, environmental toxin microbiome, glyphosate and wellness, deuterium homeostasis, glyphosate microbiome disruption, glyphosate research, chemical exposure microbiome, glyphosate health impact, glyphosate toxicity, microbiome health threats false full 2001 1 ae6046d2-b5cd-48fe-9b9d-8bc559fed5e0 Mon, 22 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/winning-the-war-on-cancer-79keQzT_ Winning The War On Cancer The Real Truth About Health 01:54:15 Joel Fuhrman, M.D., shares powerful dietary and lifestyle strategies to effectively combat and prevent cancer. Learn about nutrient-rich foods and evidence-based approaches to build resilience and enhance your body's natural defenses. #CancerPrevention #NutrientDensity #HealthyLifestyle Joel Fuhrman, M.D., shares powerful dietary and lifestyle strategies to effectively combat and prevent cancer. Learn about nutrient-rich foods and evidence-based approaches to build resilience and enhance your body's natural defenses. #CancerPrevention #NutrientDensity #HealthyLifestyle nutrition disease prevention, plant-based cancer strategies, holistic oncology, anti-cancer foods, cancer reversal diet, cancer dietary therapy, cancer healing nutrition, integrative cancer solutions, cancer prevention diet, joel fuhrman md, food fighting cancer, nutrition cancer care, cancer nutritional support false full 2001 1 8463163d-60b7-4ca0-a11a-0eab8eb59490 Sun, 21 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dupes-how-doctors-went-from-healers-to-dealers-M49oRLZV Dupes: How Doctors Went from Healers to Dealers The Real Truth About Health 01:51:51 Alan Cassels reveals the troubling transformation of the medical profession from patient-centered healers to pharmaceutical-driven dealers. Understand how industry influences medicine, and explore ways to reclaim patient-focused healthcare. #MedicalEthics #PharmaIndustry #PatientCare Alan Cassels reveals the troubling transformation of the medical profession from patient-centered healers to pharmaceutical-driven dealers. Understand how industry influences medicine, and explore ways to reclaim patient-focused healthcare. #MedicalEthics #PharmaIndustry #PatientCare doctors industry influence, pharmaceutical industry critique, healthcare truth exposed, corruption in healthcare, medicine industry analysis, alan cassels, doctors ethical concerns, pharma industry ethics, pharmaceutical influence, medical ethics issues, medical industry accountability, healthcare transparency, medical corruption false full 2001 1 dde82088-2fda-4c0c-afa7-e292d99af71f Sat, 20 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vanquishing-cardio-vascular-disease-yRzQGjP2 Vanquishing Cardio Vascular Disease The Real Truth About Health 01:54:03 Caldwell B. Esselstyn, Jr., M.D., presents groundbreaking approaches to overcoming cardiovascular disease. Learn scientifically validated dietary interventions and lifestyle changes that can dramatically improve your heart health. #HeartDisease #CardiovascularHealth #PlantBasedDiet Caldwell B. Esselstyn, Jr., M.D., presents groundbreaking approaches to overcoming cardiovascular disease. Learn scientifically validated dietary interventions and lifestyle changes that can dramatically improve your heart health. #HeartDisease #CardiovascularHealth #PlantBasedDiet preventing heart attacks, plant-based cardiology, healthy arteries, heart health solutions, cardiovascular health, caldwell esselstyn md, heart lifestyle strategies, vascular health nutrition, cardiac disease reversal, reversing heart disease, nutrition cardiovascular health, heart wellness diet, cholesterol and diet false full 2000 1 610f7483-1174-48d4-a865-9bbee6ca3e7f Fri, 19 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/holistic-cancer-medicine-a-gentle-way-to-treat-cancer-njtq8OFN Holistic Cancer Medicine - A gentle way to treat cancer The Real Truth About Health 01:55:58 Henning Saupe, M.D., Ph.D., discusses holistic cancer medicine approaches that gently support the body's terrain and mitochondria. Discover integrative therapies designed to treat cancer compassionately and effectively. #HolisticCancerCare #MitochondrialHealth #IntegrativeMedicine Henning Saupe, M.D., Ph.D., discusses holistic cancer medicine approaches that gently support the body's terrain and mitochondria. Discover integrative therapies designed to treat cancer compassionately and effectively. #HolisticCancerCare #MitochondrialHealth #IntegrativeMedicine holistic cancer treatment, alternative cancer treatments, cancer healing naturally, nutritional cancer support, integrative cancer approach, gentle oncology, terrain-based medicine, holistic healing cancer, cancer wellness, mitochondria cancer therapy, henning saupe md phd, integrative oncology, mitochondrial health cancer false full 2000 1 d857a5c3-3788-4e25-b854-8acbd007f3de Thu, 18 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/invisible-danger-unmasking-the-health-risks-of-wireless-radiationand-what-you-can-do-about-it-IsK_Xowp Invisible Danger: Unmasking the Health Risks of Wireless Radiation—and What You Can Do About It The Real Truth About Health 01:14:58 Theodora Scarato, Magda Havas, Ph.D., Bill Cadwallader, MBA, EMRS, and Devra Davis, Ph.D., M.P.H., expose the hidden dangers of wireless radiation. Gain practical insights on reducing your exposure and protecting your family from wireless health risks. #WirelessRadiation #EMFSafety #RadiationAwareness Theodora Scarato, Magda Havas, Ph.D., Bill Cadwallader, MBA, EMRS, and Devra Davis, Ph.D., M.P.H., expose the hidden dangers of wireless radiation. Gain practical insights on reducing your exposure and protecting your family from wireless health risks. #WirelessRadiation #EMFSafety #RadiationAwareness emf risk solutions, electromagnetic field safety, wireless radiation risks, cell phone safety, bill cadwallader, wireless radiation awareness, radiation exposure advice, theodora scarato, health effects wireless radiation, emf protection, magda havas, wireless technology health, devra davis, invisible emf dangers false full 2000 1 e159dbf8-12ae-40f4-85be-26d4f5620c43 Wed, 17 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/bridging-nutritional-science-integrative-eye-health-vY2MIdJV Bridging Nutritional Science & Integrative Eye Health The Real Truth About Health 01:15:17 Rani Banik, M.D., and Brian Clement, Ph.D., L.N., explore the critical connection between nutritional science and integrative eye care. Learn evidence-based dietary strategies and lifestyle habits that protect vision and promote optimal eye health. #EyeHealth #NutritionalScience #IntegrativeMedicine Rani Banik, M.D., and Brian Clement, Ph.D., L.N., explore the critical connection between nutritional science and integrative eye care. Learn evidence-based dietary strategies and lifestyle habits that protect vision and promote optimal eye health. #EyeHealth #NutritionalScience #IntegrativeMedicine natural eye health, nutritional eye care, eye health and diet, rani banik md, eye health vitamins, vision care diet, whole food vision health, integrative ophthalmology, integrative vision support, eye protection nutrition, brian clement phd, eye health nutrition, holistic ophthalmology, nutritional eye wellness false full 2000 1 83342cd9-ec58-411f-9c2a-507d0de464a1 Tue, 16 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-year-in-plants-2025-what-are-you-waiting-for-pCsHWhaB The Year in Plants 2025: What Are You Waiting For!? The Real Truth About Health 01:09:14 Andrew Freeman, M.D., F.A.C.C., F.A.C.P., presents the powerful reasons why 2025 is the perfect year to adopt a plant-focused lifestyle. Discover how plant-based eating improves health, sustainability, and longevity. #PlantBased2025 #HealthyEating #SustainableFuture Andrew Freeman, M.D., F.A.C.C., F.A.C.P., presents the powerful reasons why 2025 is the perfect year to adopt a plant-focused lifestyle. Discover how plant-based eating improves health, sustainability, and longevity. #PlantBased2025 #HealthyEating #SustainableFuture benefits of plants, healthy eating trends, eating for health, andrew freeman md, 2025 plant nutrition, nutrition breakthroughs, plant-powered lifestyle, whole food diet, lifestyle medicine, disease prevention plants, plant nutrition insights, environmental nutrition, plant-based living, plant-based future false full 2000 1 fa2d26ce-2e9b-40fd-92c5-198b7b6d6406 Mon, 15 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-fairy-tale-of-cell-phone-wireless-safety-how-to-protect-your-health-IuqRE54g The Fairy Tale of Cell Phone & Wireless Safety: How to Protect Your Health The Real Truth About Health 01:55:05 Theodora Scarato, MSW, uncovers myths around the safety of cell phones and wireless technologies. Gain essential knowledge and practical tips to reduce exposure and safeguard your family's health in today's wireless world. #WirelessSafety #EMFProtection #TechHealth Theodora Scarato, MSW, uncovers myths around the safety of cell phones and wireless technologies. Gain essential knowledge and practical tips to reduce exposure and safeguard your family's health in today's wireless world. #WirelessSafety #EMFProtection #TechHealth emf myths debunked, wireless safety education, theodora scarato msw, emf health dangers, wireless safety myths, wireless health advice, cell phone radiation risks, cellphone radiation truth, health effects wireless technology, mobile safety precautions, electromagnetic safety, wireless exposure protection, mobile device radiation false full 2000 1 033b863a-5105-48d5-8370-a1e266621bc0 Sun, 14 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/7-reason-to-live-vegan-that-you-may-not-have-thought-of-9jxkLgAO 7 Reason to Live Vegan (That You May Not Have Thought Of) The Real Truth About Health 01:53:17 Hope Bohanec shares seven compelling and often overlooked reasons to embrace veganism. Explore surprising health, ethical, and environmental benefits that could inspire you to make a life-changing dietary choice. #VeganLifestyle #PlantBasedLiving #EthicalEating Hope Bohanec shares seven compelling and often overlooked reasons to embrace veganism. Explore surprising health, ethical, and environmental benefits that could inspire you to make a life-changing dietary choice. #VeganLifestyle #PlantBasedLiving #EthicalEating hope bohanec, plant-based diet insights, compassion and veganism, ethical veganism, plant-based reasons, benefits of vegan eating, vegan lifestyle tips, sustainable vegan living, reasons to go vegan, surprising vegan facts, vegan health advantages, unexpected vegan benefits, veganism explained, vegan lifestyle benefits false full 2000 1 172a1cf0-ea47-416f-86e5-1eb9bed5c5f6 Sat, 13 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/latest-buzz-about-emf-what-the-animals-are-trying-to-tell-us-and-what-to-do-about-it-nRMgrgHg Latest Buzz about EMF: What the animals are trying to tell us, and what to do about it The Real Truth About Health 01:59:29 Devra Davis, Ph.D., M.P.H., discusses emerging insights into how electromagnetic fields (EMF) affect animals, revealing important warnings for human health. Discover practical strategies to reduce EMF exposure and protect your wellbeing. #EMFsafety #WildlifeHealth #RadiationAwareness Devra Davis, Ph.D., M.P.H., discusses emerging insights into how electromagnetic fields (EMF) affect animals, revealing important warnings for human health. Discover practical strategies to reduce EMF exposure and protect your wellbeing. #EMFsafety #WildlifeHealth #RadiationAwareness wildlife health indicators, wireless radiation dangers, emf animal effects, emf awareness, electromagnetic fields, emf risks, wildlife emf exposure, biological emf impact, animal health signals, radiation health hazards, emf exposure solutions, electromagnetic safety, environmental emf concerns, devra davis phd, animals and radiation false full 2000 1 493c9ebd-bb2c-41d2-b2f1-7290d98840d6 Fri, 12 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/oral-health-shield-preventing-decay-gum-disease-and-other-dental-challenges-1_Fjo2kI Oral Health Shield: Preventing Decay, Gum Disease, and Other Dental Challenges The Real Truth About Health 01:11:25 Thomas Levy, M.D., J.D., presents evidence-based approaches for protecting your oral health against decay, gum disease, and dental issues. Learn simple strategies to effectively shield your teeth and gums, enhancing your overall health. #OralHealth #DentalCare #HealthySmile Thomas Levy, M.D., J.D., presents evidence-based approaches for protecting your oral health against decay, gum disease, and dental issues. Learn simple strategies to effectively shield your teeth and gums, enhancing your overall health. #OralHealth #DentalCare #HealthySmile oral-systemic link, gum wellness, dental immune support, holistic dental care, natural oral care, integrative dental health, oral health tips, oral hygiene natural, cavity prevention diet, thomas levy md jd, healthy teeth and gums, oral care routines, dental decay control, gum disease prevention, tooth decay strategies false full 2000 1 5ff2d248-d241-40f5-8c05-39fba582466d Thu, 11 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/heart-strong-harnessing-whole-food-plant-based-nutrition-for-cardiovascular-vitality-rcBHlRQv Heart Strong: Harnessing Whole Food, Plant-Based Nutrition for Cardiovascular Vitality The Real Truth About Health 01:16:29 Columbus Batiste, M.D., and Sunil Pai, M.D., discuss how adopting a whole food, plant-based diet dramatically improves cardiovascular health and vitality. Discover scientifically validated nutrition strategies to strengthen and protect your heart. #HeartHealth #PlantBasedDiet #CardiovascularWellness Columbus Batiste, M.D., and Sunil Pai, M.D., discuss how adopting a whole food, plant-based diet dramatically improves cardiovascular health and vitality. Discover scientifically validated nutrition strategies to strengthen and protect your heart. #HeartHealth #PlantBasedDiet #CardiovascularWellness cardiac wellness plan, cardiovascular vitality, lifestyle medicine heart, sunil pai md, whole food heart health, vitality with plant foods, columbus batiste md, anti-inflammatory diet for heart, plant-based heart care, healthy arteries diet, integrative cardiology nutrition, heart strong nutrition, reversing heart disease, heart-healthy diet false full 2000 1 a5017357-c0ab-48d1-896d-645c8430efe8 Wed, 10 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/extreme-measures-the-accepted-extremes-we-face-OituLWRK Extreme Measures - The Accepted Extremes We Face The Real Truth About Health 01:55:23 Anna Maria Clement, Ph.D., L.N., explores the drastic lifestyle extremes widely accepted in modern society, revealing their impact on health and wellness. Gain valuable insights to help restore balance and sustainably reclaim your well-being. #HealthAwareness #WellnessExtremes #BalancedLiving Anna Maria Clement, Ph.D., L.N., explores the drastic lifestyle extremes widely accepted in modern society, revealing their impact on health and wellness. Gain valuable insights to help restore balance and sustainably reclaim your well-being. #HealthAwareness #WellnessExtremes #BalancedLiving integrative lifestyle insight, radical health standards, extreme health measures, health reality check, anna maria clement phd, accepted health extremes, health culture critique, extreme lifestyle habits, wellness re-evaluation, diet and health extremes, culture and health habits, challenging wellness norms, modern health behaviors false full 2000 1 c4425e55-75bb-4b14-b8d7-f8e106e2c947 Tue, 9 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-role-of-your-oral-microbiome-in-systemic-immunity-and-longevity-x4e5K__j The Role of your Oral Microbiome in Systemic Immunity and Longevity The Real Truth About Health 01:54:27 Gerald P. Curatola, D.D.S., explains the surprising impact of your oral microbiome on your overall immunity and lifespan. Learn practical ways to optimize oral health for stronger systemic immunity and enhanced longevity. #OralMicrobiome #SystemicHealth #DentalWellness Gerald P. Curatola, D.D.S., explains the surprising impact of your oral microbiome on your overall immunity and lifespan. Learn practical ways to optimize oral health for stronger systemic immunity and enhanced longevity. #OralMicrobiome #SystemicHealth #DentalWellness systemic oral connection, healthy mouth bacteria, holistic dental care, gerald p. curatola dds, dental health and aging, periodontal disease prevention, microbiome and wellness, gum health strategies, immune system oral health, dental longevity, longevity and oral health, oral flora balance, oral microbiome health, mouth and immunity false full 2000 1 6ccaa1a0-ca4a-42f6-8402-4e5ca64ca68e Mon, 8 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-truth-about-cholesterol-and-heart-disease-yJ8VfMg6 The Hidden Truth About Cholesterol and Heart Disease The Real Truth About Health 01:53:53 Columbus Batiste, M.D., uncovers critical insights about cholesterol and heart disease that often go unnoticed. Learn the truth about cholesterol’s role in cardiovascular health and how diet and lifestyle can effectively protect your heart. #CholesterolMyths #HeartHealth #CardiologyFacts Columbus Batiste, M.D., uncovers critical insights about cholesterol and heart disease that often go unnoticed. Learn the truth about cholesterol’s role in cardiovascular health and how diet and lifestyle can effectively protect your heart. #CholesterolMyths #HeartHealth #CardiologyFacts healthy heart strategies, heart disease truth, cardiovascular risk factors, lipid levels explained, columbus batiste md, diet and cholesterol, plant-based heart care, cholesterol myths, medical myths cholesterol, natural cholesterol control, integrative cardiology, cholesterol health facts, reversing heart disease, nutrition and heart disease false full 2000 1 ab045ee7-a12e-4ede-b47f-06ba87961cfb Sun, 7 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/remaining-healthy-as-you-age-FenCKw6_ Remaining Healthy As You Age The Real Truth About Health 01:55:15 Pamela A. Popper, Ph.D., N.D., provides practical advice on aging healthfully, highlighting diet, lifestyle habits, and mindset. Discover proven strategies to maintain vitality, independence, and optimal wellness throughout your life. #HealthyAging #Longevity #WellnessTips Pamela A. Popper, Ph.D., N.D., provides practical advice on aging healthfully, highlighting diet, lifestyle habits, and mindset. Discover proven strategies to maintain vitality, independence, and optimal wellness throughout your life. #HealthyAging #Longevity #WellnessTips diet and aging, pamela popper phd nd, senior health tips, staying well with age, functional medicine aging, anti-aging lifestyle, maintaining energy with age, holistic aging, healthy aging tips, vitality over 50, aging gracefully, natural longevity, aging prevention, wellness with age, whole food aging support, lifestyle longevity false full 2000 1 86d3578d-61d5-4182-95d5-1e977b914cf1 Sat, 6 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/your-gut-the-second-brain-EnGpz7S4 Your Gut: The Second Brain The Real Truth About Health 01:56:35 Nandita Shah, LCEH, explains why your gut is considered your "second brain," revealing its critical role in mental and physical health. Learn practical ways to enhance your gut health for improved mood, digestion, and overall well-being. #GutBrainConnection #DigestiveHealth #HolisticWellness Nandita Shah, LCEH, explains why your gut is considered your "second brain," revealing its critical role in mental and physical health. Learn practical ways to enhance your gut health for improved mood, digestion, and overall well-being. #GutBrainConnection #DigestiveHealth #HolisticWellness nandita shah lceh, nutrition for gut-brain, mental health and gut, emotional health digestion, holistic digestion, second brain gut, digestive health, plant-based gut health, microbiome wellness, healthy microbiome support, gut health strategies, mind-gut link, gut flora balance, digestive wellness, whole food digestion, gut-brain connection false full 1999 1 4838d1ba-d65e-4665-a37b-27556bcc68ba Fri, 5 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/food-as-prevention-diet-lifestyle-strategies-to-prevent-diabetes-and-chronic-kidney-disease-6AP1yZb5 Food as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney Disease The Real Truth About Health 01:18:19 Cyrus Khambatta, Ph.D., Sean Hashmi, M.D., MS, FASN, and Robby Barbaro, MPH, provide evidence-based diet and lifestyle strategies proven to prevent diabetes and chronic kidney disease. Learn actionable steps to transform your health through nutrition. #DiabetesPrevention #KidneyHealth #DietaryStrategies Cyrus Khambatta, Ph.D., Sean Hashmi, M.D., MS, FASN, and Robby Barbaro, MPH, provide evidence-based diet and lifestyle strategies proven to prevent diabetes and chronic kidney disease. Learn actionable steps to transform your health through nutrition. #DiabetesPrevention #KidneyHealth #DietaryStrategies plant-based disease prevention, nutrition chronic disease, insulin sensitivity foods, diabetes reversal strategies, whole food for kidneys, food as prevention, metabolic health foods, diet and longevity, cyrus khambatta phd, chronic kidney disease nutrition, sean hashmi md, robby barbaro mph, kidney health diet, lifestyle medicine diabetes, diabetes prevention diet false full 1999 1 b18be9dd-063d-45e8-8ff2-2e8dd0b03239 Thu, 4 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/clinical-trials-unmasked-revealing-how-industry-control-distorts-medical-evidence-aT5fklgb Clinical Trials Unmasked: Revealing How Industry Control Distorts Medical Evidence The Real Truth About Health 01:09:35 John Abramson, M.D., and Jim Wright, M.D., Ph.D., FRCPC, expose how pharmaceutical industry influence distorts clinical trial outcomes. Gain crucial insights to help you critically evaluate medical evidence and make informed healthcare decisions. #ClinicalTrials #MedicalEthics #PharmaTransparency John Abramson, M.D., and Jim Wright, M.D., Ph.D., FRCPC, expose how pharmaceutical industry influence distorts clinical trial outcomes. Gain crucial insights to help you critically evaluate medical evidence and make informed healthcare decisions. #ClinicalTrials #MedicalEthics #PharmaTransparency medical science exposed, medical research bias, medical evidence integrity, jim wright md phd, clinical trial transparency, healthcare corruption, pharmaceutical ethics, ethics in research, drug trial manipulation, truth in medicine, john abramson md, misleading drug data, distorted science, pharma influence, clinical trials truth, pharmaceutical industry control false full 1999 1 9457727c-2e31-45c3-9a8f-17437110960d Wed, 3 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/parkinsons-disease-how-food-can-reduce-tremors-and-protect-your-brain-5csoeWdS Parkinson's disease, How food can reduce tremors and protect your brain. The Real Truth About Health 01:54:59 Steve Blake discusses groundbreaking nutritional strategies that help reduce Parkinson's disease symptoms, including tremors. Discover how specific foods and nutrients can protect your brain and enhance your quality of life. #ParkinsonsDisease #BrainHealth #NutritionTherapy Steve Blake discusses groundbreaking nutritional strategies that help reduce Parkinson's disease symptoms, including tremors. Discover how specific foods and nutrients can protect your brain and enhance your quality of life. #ParkinsonsDisease #BrainHealth #NutritionTherapy reduce tremors naturally, parkinson’s disease diet, functional neurology, parkinson’s nutrition, brain-boosting nutrients, brain health foods, natural tremor relief, anti-inflammatory brain diet, steve blake, neuroprotective diet, dietary strategies for parkinson’s, food for brain protection, whole foods for parkinson’s, plant-based brain support, neurological health false full 2003 1 9b1b4ec6-a43d-4534-a058-30e2fad66dfe Tue, 2 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/7-foods-to-make-new-mitochondria-and-double-your-energy-wx19lJbN 7-Foods-to-Make-New-Mitochondria (and Double Your Energy) The Real Truth About Health 01:55:26 Cyrus Khambatta, Ph.D., shares seven powerful foods scientifically proven to boost mitochondrial health, significantly increasing your energy and vitality. Learn simple dietary additions that help you feel energized, focused, and rejuvenated. #EnergyBoost #MitochondrialHealth #HealthyEating Cyrus Khambatta, Ph.D., shares seven powerful foods scientifically proven to boost mitochondrial health, significantly increasing your energy and vitality. Learn simple dietary additions that help you feel energized, focused, and rejuvenated. #EnergyBoost #MitochondrialHealth #HealthyEating plant-based energy, new mitochondria nutrition, nutrient-dense energy foods, energizing plant foods, mitochondria regeneration, whole food energy boost, mitochondrial health, bioenergetics nutrition, energy production diet, mitochondria boosting foods, cellular energy foods, cyrus khambatta phd, energy increasing diet, metabolism support, foods for vitality false full 1999 1 41e23e5e-e1e9-40e9-bd54-7edaab43b221 Mon, 1 Dec 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-meat-a-hearty-debate-w3YRCzAD Plant-Based Meat: A 'Hearty' Debate The Real Truth About Health 01:53:59 Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts plant-based meat pros and cons, processed vegan food, ethical eating, meat substitute health, meat alternative review, plant vs meat debate, fake meat discussion, meatless meat evaluation, matthew nagra nd, meat alternatives debate, nutrition plant-based meat, plant-based lifestyle, whole food vs processed debate, vegan meat health false full 1999 1 ce4b0a7d-a109-4629-afb2-5df18a653b65 Sun, 30 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-autoimmune-disease-and-optimizing-immune-function-with-supermarket-foods-PIuS_6Us Reversing Autoimmune Disease and Optimizing Immune Function With Supermarket Foods The Real Truth About Health 01:56:17 Brooke Goldner, M.D., shares powerful insights on reversing autoimmune diseases using readily available supermarket foods. Learn practical nutritional steps to optimize immune function, reduce inflammation, and reclaim vibrant health naturally. #AutoimmuneHealing #SupermarketFoods #ImmuneHealth Brooke Goldner, M.D., shares powerful insights on reversing autoimmune diseases using readily available supermarket foods. Learn practical nutritional steps to optimize immune function, reduce inflammation, and reclaim vibrant health naturally. #AutoimmuneHealing #SupermarketFoods #ImmuneHealth healing with groceries, immune system optimization, immune-friendly meals, autoimmune disease reversal, whole food healing, autoimmune protocol, immune-boosting foods, reversing inflammation naturally, brooke goldner md, reversing chronic illness, supermarket healing foods, plant-based immune support, anti-inflammatory diet, lupus reversal diet false full 1999 1 ae38336b-5439-4a45-9973-948bb3fa9204 Sat, 29 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reducing-the-burden-of-cancer-with-plant-based-nutrition-OC0KKl36 Reducing the Burden of Cancer with Plant-Based Nutrition The Real Truth About Health 01:55:24 Zahra Kassam, M.D., highlights how plant-based nutrition significantly reduces cancer risk and supports treatment. Discover dietary strategies backed by scientific research to prevent cancer and enhance overall health. #CancerPrevention #PlantBasedDiet #HealthyNutrition Zahra Kassam, M.D., highlights how plant-based nutrition significantly reduces cancer risk and supports treatment. Discover dietary strategies backed by scientific research to prevent cancer and enhance overall health. #CancerPrevention #PlantBasedDiet #HealthyNutrition cancer-fighting foods, nutritional cancer support, healthy plant-based diet, oncology nutrition strategy, reducing cancer risk, lifestyle medicine oncology, cancer nutrition science, plant-based cancer prevention, evidence-based plant nutrition, anti-cancer diet, cancer burden reduction, whole food plant nutrition, zahra kassam md, food as medicine cancer care false full 1999 1 553ce3d3-c391-46b4-91ff-543a95cfc6a5 Fri, 28 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/planetary-health-in-peril-are-animal-products-the-climate-culprit-uT2CMhvV Planetary Health in Peril: Are Animal Products the Climate Culprit The Real Truth About Health 01:08:52 Julian Cribb, Gerard Bisshop, and Hope Bohanec reveal alarming connections between animal product consumption and climate change. Understand the environmental impacts of dietary choices and explore sustainable alternatives for planetary health. #ClimateChange #SustainableLiving #AnimalAgriculture Julian Cribb, Gerard Bisshop, and Hope Bohanec reveal alarming connections between animal product consumption and climate change. Understand the environmental impacts of dietary choices and explore sustainable alternatives for planetary health. #ClimateChange #SustainableLiving #AnimalAgriculture hope bohanec, animal agriculture emissions, carbon footprint food system, environmental impact diet, plant-based climate solution, sustainability meat industry, climate change food system, reducing meat consumption, eco-friendly eating, gerard bisshop, julian cribb, livestock and climate, sustainable nutrition, global warming food choices, climate crisis solutions false full 1999 1 c4ddc7ac-a94d-4564-8197-e66e643751bc Thu, 27 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/water-fasting-unlocking-the-life-changing-benefits-for-optimal-health-P05hxjzA Water Fasting: Unlocking the Life-Changing Benefits for Optimal Health The Real Truth About Health 01:12:41 Dr. Tallis Barker and Alan Goldhamer, D.C., discuss the transformative potential of water fasting for health optimization. Learn scientifically validated benefits of fasting, including chronic disease reversal, cellular rejuvenation, and longevity enhancement. #WaterFasting #HolisticHealth #NaturalHealing Dr. Tallis Barker and Alan Goldhamer, D.C., discuss the transformative potential of water fasting for health optimization. Learn scientifically validated benefits of fasting, including chronic disease reversal, cellular rejuvenation, and longevity enhancement. #WaterFasting #HolisticHealth #NaturalHealing fasting wellness protocol, metabolic reset, chronic disease reversal, water-only fasting, fasting health journey, fasting detox, water fasting benefits, fasting for healing, fasting and regeneration, alan goldhamer dc, longevity through fasting, dr. tallis barker, extended fasting, deep healing fast, immune system boost, supervised fasting, therapeutic fasting false full 1999 1 2e599a22-e047-47f0-8216-551f5e502051 Wed, 26 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-21st-century-food-course-look-good-feel-great-and-accidentally-save-the-planet-in-just-six-weeks-a0GPwf9Q ’The 21st Century Food Course: Look good, feel great, and accidentally save the planet in just six weeks. The Real Truth About Health 01:54:16 Dr. Luke Wilson introduces an innovative six-week food program designed to transform your health, enhance your appearance, and positively impact the planet. Discover how simple dietary shifts can lead to profound wellness and sustainability. #HealthyLifestyle #SustainableEating #FoodRevolution Dr. Luke Wilson introduces an innovative six-week food program designed to transform your health, enhance your appearance, and positively impact the planet. Discover how simple dietary shifts can lead to profound wellness and sustainability. #HealthyLifestyle #SustainableEating #FoodRevolution climate-friendly diet, food and well-being, mindful eating course, six-week transformation, plant-based transformation, food behavior change, feel great diet plan, conscious eating, dr. luke wilson, sustainable eating, diet and sustainability, save the planet diet, environmental food solutions, healthy planet nutrition, food course lifestyle, food and climate change false full 1999 1 5c0cf69b-8fcd-49c9-ab26-bd3f38e33e53 Tue, 25 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/an-attack-on-heart-attacks-oW0b7BxL An Attack on Heart Attacks The Real Truth About Health 01:56:12 Joel K. Kahn, M.D., explores evidence-based strategies to prevent and reverse heart disease. Gain valuable insights into dietary, lifestyle, and medical interventions that can dramatically lower your risk of heart attacks and enhance cardiovascular wellness. #HeartAttackPrevention #CardiovascularHealth #HealthyHeart Joel K. Kahn, M.D., explores evidence-based strategies to prevent and reverse heart disease. Gain valuable insights into dietary, lifestyle, and medical interventions that can dramatically lower your risk of heart attacks and enhance cardiovascular wellness. #HeartAttackPrevention #CardiovascularHealth #HealthyHeart heart wellness strategies, preventing heart attacks, plant-based cardiology, healthy arteries, whole food for heart, cardiovascular health, nutrition heart disease, heart attack prevention, heart attack risk reduction, lifestyle heart care, heart health diet, cardiac disease prevention, integrative cardiology, reversing heart disease, joel k. kahn md, heart-healthy lifestyle false full 1999 1 d20c28f7-4673-4640-88e4-eec15792ef1a Mon, 24 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/unlocking-the-power-of-bosmeric-sr-the-ultimate-supplement-for-inflammation-ms50uk0x Unlocking the Power of Bosmeric-SR: The Ultimate Supplement for Inflammation The Real Truth About Health 01:58:10 Sunil Pai, M.D., introduces Bosmeric-SR, an evidence-based, natural supplement designed specifically to reduce inflammation. Discover how this powerful formula can support pain relief, enhance overall wellness, and boost your health naturally. #BosmericSR #AntiInflammatory #NaturalSupplements Sunil Pai, M.D., introduces Bosmeric-SR, an evidence-based, natural supplement designed specifically to reduce inflammation. Discover how this powerful formula can support pain relief, enhance overall wellness, and boost your health naturally. #BosmericSR #AntiInflammatory #NaturalSupplements herbal inflammation support, bosmeric-sr supplement, curcumin supplement, sunil pai md, immune system balance, turmeric curcumin blend, holistic inflammation solution, inflammation support, natural pain relief, natural joint support, chronic inflammation relief, bosmeric health benefits, integrative pain solution, anti-inflammatory remedy, herbal remedy inflammation, inflammation fighting formula false full 1998 1 64a177ec-ddf0-47bc-add7-456e56f8cecf Sun, 23 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/use-of-supplements-herbs-and-homeopathics-with-constutional-awareness-5KPDJ_bu Use of supplements,herbs,and homeopathics with constutional awareness The Real Truth About Health 01:55:53 Gabriel Cousens, M.D., discusses the mindful use of supplements, herbs, and homeopathics tailored to individual constitutional needs. Learn personalized strategies to enhance health, optimize wellness, and support the body's natural healing process. #Supplements #HerbalMedicine #Homeopathy Gabriel Cousens, M.D., discusses the mindful use of supplements, herbs, and homeopathics tailored to individual constitutional needs. Learn personalized strategies to enhance health, optimize wellness, and support the body's natural healing process. #Supplements #HerbalMedicine #Homeopathy homeopathy awareness, gabriel cousens md, energy medicine, natural healing tools, homeopathic healing, conscious supplement use, healing protocols, constitutional medicine, supplements and herbs, herbal support, personalized wellness, holistic supplements, constitutional healing, nutritional therapies, plant medicine, integrative health, natural therapies guide false full 1998 1 2534f10e-c63c-4796-beb2-86ca1daa532d Sat, 22 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/natural-vision-unveiling-holistic-strategies-for-lifelong-eye-health-3JRzx9VX Natural Vision: Unveiling Holistic Strategies for Lifelong Eye Health The Real Truth About Health 01:07:57 Sam Berne, O.D., unveils holistic approaches to maintaining healthy vision throughout life. Learn natural, evidence-based strategies to prevent eye diseases, reduce eye strain, and improve overall ocular health without invasive methods. #EyeHealth #HolisticVision #NaturalHealing Sam Berne, O.D., unveils holistic approaches to maintaining healthy vision throughout life. Learn natural, evidence-based strategies to prevent eye diseases, reduce eye strain, and improve overall ocular health without invasive methods. #EyeHealth #HolisticVision #NaturalHealing vision wellness, eye exercises, natural eye health, vision longevity, eye health strategy, visual wellness, eye health tips, non-invasive eye care, holistic vision care, improving eyesight naturally, eye strengthening, natural remedies vision, lifelong eyesight, lifelong vision health, ocular health, nutrition for eyes, sam berne od, holistic optometry false full 1998 1 693367d3-34ae-4abc-a82f-6afc03ec3325 Fri, 21 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/pure-living-detoxifying-homes-and-water-for-lasting-health-YLQV5v3z Pure Living: Detoxifying Homes and Water for Lasting Health The Real Truth About Health 01:15:14 Aly Cohen, M.D., and David Winston, RH (AHG), provide essential insights on detoxifying your home and water supply for long-term health. Learn practical strategies to reduce toxins and create a safer, healthier living environment for you and your family. #HomeDetox #CleanWater #NonToxicLiving Aly Cohen, M.D., and David Winston, RH (AHG), provide essential insights on detoxifying your home and water supply for long-term health. Learn practical strategies to reduce toxins and create a safer, healthier living environment for you and your family. #HomeDetox #CleanWater #NonToxicLiving holistic home detox, water purification, non-toxic lifestyle tips, home detox tips, david winston rh, toxin-free water, eco-friendly living, environmental toxins, water filter health, healthy living environment, chemical-free lifestyle, indoor air quality, clean living spaces, detox home environment, natural home health, wellness at home, aly cohen md, sustainable home detox false full 1998 1 768c64f5-2222-4ab1-9f14-4d351eae6b31 Thu, 20 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-rainbow-diet-the-science-and-art-of-colorful-foods-for-health-and-well-being-SMF1Rs3D The Rainbow Diet: The Science and Art of Colorful Foods for Health and Well-Being The Real Truth About Health 01:56:02 Deanna Minich, Ph.D., explores the vibrant connection between colorful foods and their powerful health benefits. Discover how eating a spectrum of colors supports optimal nutrition, boosts immunity, and enhances overall vitality and wellness. #RainbowDiet #ColorfulNutrition #HealthyEating Deanna Minich, Ph.D., explores the vibrant connection between colorful foods and their powerful health benefits. Discover how eating a spectrum of colors supports optimal nutrition, boosts immunity, and enhances overall vitality and wellness. #RainbowDiet #ColorfulNutrition #HealthyEating antioxidant-rich foods, diverse plant eating, eating the rainbow, immune boosting foods, colorful foods health, nutrition spectrum foods, vibrant nutrition, phytonutrients benefits, deanna minich phd, color-coded diet, food and mood, plant pigment health, color-based nutrition, wellness through color, rainbow diet, holistic nutrition, whole food wellness, balanced diet color false full 1998 1 ef375b58-86e9-47f7-bd3b-9917cc040dd0 Wed, 19 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-vs-animal-protein-understanding-the-key-differences-for-better-health-wdWCXV8X Plant vs Animal Protein: Understanding the Key Differences for Better Health The Real Truth About Health 01:55:19 Sunil Pai, M.D., compares the health impacts of plant and animal proteins, helping you make informed dietary choices. He also introduces Bosmeric-SR, an advanced supplement scientifically proven to effectively reduce inflammation naturally. #PlantProtein #AnimalProtein #InflammationRelief Sunil Pai, M.D., compares the health impacts of plant and animal proteins, helping you make informed dietary choices. He also introduces Bosmeric-SR, an advanced supplement scientifically proven to effectively reduce inflammation naturally. #PlantProtein #AnimalProtein #InflammationRelief protein and disease, curcumin formula, anti-inflammatory supplement, dietary inflammation, inflammation control, sunil pai md, natural inflammation relief, supplement for pain, plant-based nutrition, protein health comparison, protein and health, turmeric supplement, bosmeric-sr benefits, best protein source, plant vs animal protein, holistic protein choices, vegan vs meat protein false full 1998 1 172c8557-db44-44c3-9539-6b885444bc54 Tue, 18 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/healing-chronic-illness-with-water-fasting-the-ultimate-holistic-journey-IrQTb07V Healing chronic illness with water fasting: the ultimate holistic journey The Real Truth About Health 01:54:30 Dr. Tallis Barker explains how water fasting can profoundly heal chronic illness and promote holistic well-being. Learn about the transformative potential of fasting for physical recovery, emotional clarity, and spiritual rejuvenation. #WaterFasting #ChronicIllness #HolisticHealing Dr. Tallis Barker explains how water fasting can profoundly heal chronic illness and promote holistic well-being. Learn about the transformative potential of fasting for physical recovery, emotional clarity, and spiritual rejuvenation. #WaterFasting #ChronicIllness #HolisticHealing holistic recovery, extended fasting healing, deep healing methods, chronic illness healing, natural detox fasting, water fasting benefits, holistic health journey, fasting transformation, fasting for recovery, water fasting science, fasting and wellness, dr. tallis barker, fasting and immune system, disease reversal fasting, cellular repair fasting, fasting lifestyle, therapeutic fasting false full 1998 1 d6bc4b5e-0bd9-4dbb-85ab-976eaedcbfa6 Mon, 17 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-preventing-alzheimers-finally-there-is-hope-UXpvpkuP Reversing & Preventing Alzheimer’s: Finally There is Hope The Real Truth About Health 01:52:09 Joshua Helman, M.D., shares breakthrough insights into reversing and preventing Alzheimer’s disease. Discover hope-filled, scientifically validated strategies for protecting cognitive health, enhancing brain function, and improving your quality of life. #AlzheimersPrevention #BrainHealth #HopeForAlzheimers Joshua Helman, M.D., shares breakthrough insights into reversing and preventing Alzheimer’s disease. Discover hope-filled, scientifically validated strategies for protecting cognitive health, enhancing brain function, and improving your quality of life. #AlzheimersPrevention #BrainHealth #HopeForAlzheimers cognitive health hope, dementia prevention, brain health solutions, functional neurology, cognitive decline help, reversing memory loss, memory loss recovery, hope for dementia, cognitive function recovery, reversing alzheimer's, joshua helman md, alzheimer's prevention, alzheimer's nutrition, neuroprotective strategies, holistic brain health, memory support plan, brain healing, brain regeneration false full 1998 1 d471ad0b-fa71-4f87-bec8-6f6445203a48 Mon, 17 Nov 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-gmo-truth-they-didnt-want-you-to-hear-UZs7XHHb The GMO Truth They Didn’t Want You to Hear The Real Truth About Health 00:10:31 Jeffrey Smith introduces his history with the Real Truth conference and reveals hidden links between GMOs, Roundup, and chronic health issues. #GMODangers #GlyphosateRisks #OrganicLiving Jeffrey Smith introduces his history with the Real Truth conference and reveals hidden links between GMOs, Roundup, and chronic health issues. #GMODangers #GlyphosateRisks #OrganicLiving jeffrey smith, cancer link, chronic illness, unlabeled gmos, gene engineered food, gmo dangers, weed killer danger, glyphosate risks, pesticide exposure, roundup health, crop chemicals, hidden gmo costs, toxic food, monsanto scandal, environmental health, gut microbiome harm, public health crisis, food safety, infertility risk, herbicide toxicity, organic living, health advocacy, non gmo movement, gmo truth, agrochemical industry, sustainable agriculture, immune disorders false full 2008 1 fc616a4f-a717-4d2f-8416-4bbe2aabaf5d Sun, 16 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/standard-of-scare-GRwdMN0T Standard of Scare The Real Truth About Health 01:57:36 Thomas Lodi, M.D., critically explores the practices and protocols of conventional medicine, revealing how fear and misinformation often influence medical decisions. Understand the importance of informed choices for your health and well-being. #MedicalTruths #HealthCare #PatientEmpowerment Thomas Lodi, M.D., critically explores the practices and protocols of conventional medicine, revealing how fear and misinformation often influence medical decisions. Understand the importance of informed choices for your health and well-being. #MedicalTruths #HealthCare #PatientEmpowerment alternative healing, cancer care alternatives, holistic health approach, fear-based medicine, truth in medicine, standard of care critique, conventional medicine concerns, thomas lodi md, healing beyond fear, wellness empowerment, medical misinformation, medical industry truth, medical fear, questioning standard treatments, fear in healthcare, integrative oncology, holistic cancer support false full 1998 1 7cf349b2-2fcf-430f-ac50-523caf4083be Sat, 15 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-gut-blueprint-decoding-science-to-reveal-digestive-health-secrets-Fviiql_4 The Gut Blueprint: Decoding Science to Reveal Digestive Health Secrets The Real Truth About Health 01:07:16 James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, decode groundbreaking science to uncover essential secrets for achieving optimal digestive health. Discover practical tips to enhance gut function, microbiome balance, and overall wellness. #DigestiveHealth #GutMicrobiome #NutritionScience James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, decode groundbreaking science to uncover essential secrets for achieving optimal digestive health. Discover practical tips to enhance gut function, microbiome balance, and overall wellness. #DigestiveHealth #GutMicrobiome #NutritionScience microbiome nutrition, plant-based digestion, digestive blueprint, digestion-focused diet, james marin rd, gut health science, gut wellness strategy, microbiome diversity, functional gut health, dahlia marin rdn, gut flora healing, gut reset, nutrition for gut, healthy digestion tips, digestive system balance, whole foods gut support, optimal digestion health, plant-powered digestion false full 1998 1 7bba197b-40ea-4bfa-9d7a-9f8d7d8729ce Fri, 14 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fixing-autoimmunity-unlocking-vibrant-health-harnessing-nutrient-dense-foods-for-detox-inflammation-control-disease-prevention-emy8L2q2 Fixing Autoimmunity, Unlocking Vibrant Health: Harnessing Nutrient-Dense Foods for Detox, Inflammation Control & Disease Prevention The Real Truth About Health 01:11:26 Deanna Minich, Ph.D., reveals how nutrient-dense foods can effectively address autoimmunity, detoxify the body, and control inflammation. Learn evidence-based nutritional strategies to unlock vibrant health and prevent chronic disease. #AutoimmuneHealing #NutrientDense #InflammationControl Deanna Minich, Ph.D., reveals how nutrient-dense foods can effectively address autoimmunity, detoxify the body, and control inflammation. Learn evidence-based nutritional strategies to unlock vibrant health and prevent chronic disease. #AutoimmuneHealing #NutrientDense #InflammationControl vibrant health diet, inflammation control, immune system nutrition, clean eating plan, detox support, functional detox foods, autoimmune wellness, disease healing diet, deanna minich phd, dietary inflammation response, nutrition-based healing, anti-inflammatory nutrition, food as medicine, holistic health solutions, nutrient-dense foods, chronic disease prevention, autoimmune nutrition false full 1998 1 9dcb991d-a021-4921-b37a-89c10b623a9e Thu, 13 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/answering-the-most-confusing-gut-health-questions-and-myths-related-to-plants-and-fiber-JTug61X_ Answering the Most Confusing Gut Health Questions and Myths Related to Plants and Fiber The Real Truth About Health 01:53:22 James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, address the most confusing questions and myths about gut health, plants, and fiber. Gain clarity on digestion, dietary fiber, and how plant-based nutrition significantly improves your digestive wellness. #GutHealth #FiberMyths #PlantBasedDiet James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, address the most confusing questions and myths about gut health, plants, and fiber. Gain clarity on digestion, dietary fiber, and how plant-based nutrition significantly improves your digestive wellness. #GutHealth #FiberMyths #PlantBasedDiet plant-based digestion, microbiome support, james marin rd, plant-based fiber health, microbiome-friendly diet, debunking gut myths, plant-based gut health, dahlia marin rdn, fiber for gut, gut repair nutrition, healthy gut bacteria, fiber and digestion, gut health education, digestive wellness, digestive tract health, nutrition gut connection, whole food digestion, gut health myths false full 1998 1 3595758a-8f1c-4df3-b669-d8e3ae2d4391 Wed, 12 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-nutritarian-diet-for-maximizing-human-longevity-Q_JneyX1 The Nutritarian Diet – for maximizing human longevity The Real Truth About Health 01:55:35 Joel Fuhrman, M.D., discusses the scientifically validated Nutritarian Diet designed to maximize human longevity. Discover how nutrient-dense foods optimize health, prevent diseases, and extend your lifespan effectively and naturally. #NutritarianDiet #LongevityDiet #HealthyLiving Joel Fuhrman, M.D., discusses the scientifically validated Nutritarian Diet designed to maximize human longevity. Discover how nutrient-dense foods optimize health, prevent diseases, and extend your lifespan effectively and naturally. #NutritarianDiet #LongevityDiet #HealthyLiving whole foods longevity, longevity science, high-nutrient foods, nutrient-dense eating, vitality eating, evidence-based diet, life extension diet, joel fuhrman md, anti-aging nutrition, optimal nutrition, food as medicine, nutritarian lifestyle, longevity diet, healthy lifestyle diet, nutritarian diet, whole food plant-based, plant-based living, disease prevention foods, healthy aging plan false full 1998 1 c05cc903-370f-4421-9aa8-ea88f5728098 Tue, 11 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/can-fasting-save-your-life-cr1nvnlb-06nVjHjv Can Fasting Save Your Life The Real Truth About Health 01:53:12 Alan Goldhamer, D.C., explores the powerful health impacts of fasting, uncovering evidence-based insights on how supervised fasting can prevent and reverse chronic diseases, dramatically improving your health and potentially extending your life. #FastingBenefits #ChronicDisease #NaturalHealth Alan Goldhamer, D.C., explores the powerful health impacts of fasting, uncovering evidence-based insights on how supervised fasting can prevent and reverse chronic diseases, dramatically improving your health and potentially extending your life. #FastingBenefits #ChronicDisease #NaturalHealth metabolic reset, healing through fasting, fasting health benefits, fasting for healing, whole body detox, fasting science, chronic illness reversal, regenerative fasting, fasting disease prevention, alan goldhamer dc, natural detox, longevity through fasting, water fasting, fasting protocols, holistic fasting therapy, extended fasting, fasting lifestyle, supervised fasting, therapeutic fasting false full 1998 1 0d02df7c-9f0c-4c94-b4bc-6b6bb33dd061 Mon, 10 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reverse-aging-disease-with-plant-based-unprocessed-food-herbs-peptides-stem-cells-sdwxwEuD Reverse Aging & Disease with plant based unprocessed food, herbs, peptides, stem cells The Real Truth About Health 01:55:08 Nick Delgado reveals innovative methods for reversing aging and disease through natural interventions. Learn how plant-based foods, herbs, peptides, and stem cells can significantly enhance your vitality, wellness, and longevity. #ReverseAging #Longevity #NaturalHealing Nick Delgado reveals innovative methods for reversing aging and disease through natural interventions. Learn how plant-based foods, herbs, peptides, and stem cells can significantly enhance your vitality, wellness, and longevity. #ReverseAging #Longevity #NaturalHealing healing with plants, stem cells therapy, nutritional medicine, peptide therapy, stem cell regeneration, healthspan nutrition, age reversal science, anti-aging lifestyle, holistic disease reversal, herbs for wellness, unprocessed food health, reverse aging, functional wellness, nick delgado, natural longevity, anti-aging diet, cellular rejuvenation, disease prevention diet, plant-based healing false full 1998 1 244ed9ab-2f72-46ff-b161-88bdd04be3fe Sun, 9 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/statins-how-doctors-have-been-misled-77XibSY6 Statins: How Doctors Have Been Misled The Real Truth About Health 01:56:48 John Abramson, M.D., exposes the troubling truths behind statin medications. Learn how doctors and patients have been misled about statins' safety and effectiveness, and explore alternative paths to genuine heart health and disease prevention. #StatinsTruth #HeartHealth #MedicalMyths John Abramson, M.D., exposes the troubling truths behind statin medications. Learn how doctors and patients have been misled about statins' safety and effectiveness, and explore alternative paths to genuine heart health and disease prevention. #StatinsTruth #HeartHealth #MedicalMyths statins controversy, heart disease drugs, cardiovascular health drugs, cholesterol lowering truth, statins health risks, medical industry deception, cholesterol management, statins misinformation, misleading medical claims, cholesterol medication myths, statins efficacy truth, john abramson md, drug company influence, statins safety issues, cholesterol drug evidence, heart health misconceptions false full 1998 1 1693a970-0d29-4787-9e14-32581e574f0b Sat, 8 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/medical-claims-under-the-microscope-what-science-reveals-about-the-true-risks-and-benefits-of-pharmaceutical-drugs-and-medical-procedures-part-1-txIxrir8 Medical Claims Under the Microscope: What Science Reveals About the True Risks and Benefits of Pharmaceutical Drugs and Medical Procedures Part 1 The Real Truth About Health 02:22:39 Pamela A. Popper, Ph.D., N.D., and Alan Cassels critically examine pharmaceutical claims, revealing scientific insights about the actual risks and benefits of common medical drugs and procedures. Understand what's truly effective and what's unnecessary or even harmful. #MedicalTruth #PharmaRisks #EvidenceBasedMedicine Pamela A. Popper, Ph.D., N.D., and Alan Cassels critically examine pharmaceutical claims, revealing scientific insights about the actual risks and benefits of common medical drugs and procedures. Understand what's truly effective and what's unnecessary or even harmful. #MedicalTruth #PharmaRisks #EvidenceBasedMedicine medical procedures risks, pharma risk assessment, pharmaceutical claims truth, pamela popper phd nd, medication benefits analysis, patient safety medicine, drug treatment controversies, pharmaceutical risks, evidence-based medicine critique, medical claims scrutiny, alan cassels, medical interventions effectiveness, healthcare transparency, pharmaceutical industry influence, medication side effects, drug safety evidence false full 1998 1 856bafec-5837-4808-99c4-4c0b1fb7f927 Fri, 7 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-make-aging-optional-0JV9t542 Nutrition Conquers Cancer The Real Truth About Health 01:58:24 Brian Clement, Ph.D., L.N., reveals how powerful nutritional strategies can combat cancer effectively. Discover practical, scientifically validated dietary approaches that support cancer prevention, treatment, and recovery. #CancerNutrition #HolisticHealing #FoodAsMedicine Brian Clement, Ph.D., L.N., reveals how powerful nutritional strategies can combat cancer effectively. Discover practical, scientifically validated dietary approaches that support cancer prevention, treatment, and recovery. #CancerNutrition #HolisticHealing #FoodAsMedicine healing nutrition oncology, cancer-fighting foods, integrative cancer care, cancer diet evidence, dietary therapy cancer, brian clement phd ln, plant-based cancer nutrition, nutrition cancer therapy, natural cancer solutions, food as medicine cancer, cancer prevention diet, cancer nutritional strategies, dietary cancer prevention, cancer health diet, anti-cancer nutrition, nutritional oncology, holistic cancer support false full 1997 1 b80b8266-f715-4b66-85fe-2c3fb768524f Thu, 6 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-make-aging-optional-9d8u15ez-mQfKpJRR How to Make Aging Optional The Real Truth About Health 01:55:14 Joshua Helman, M.D., offers groundbreaking strategies to slow down—and even reverse—the aging process. Learn evidence-based methods involving nutrition, lifestyle, and cutting-edge science to maintain vitality, health, and youthful energy. #AntiAging #Longevity #HealthyAging Joshua Helman, M.D., offers groundbreaking strategies to slow down—and even reverse—the aging process. Learn evidence-based methods involving nutrition, lifestyle, and cutting-edge science to maintain vitality, health, and youthful energy. #AntiAging #Longevity #HealthyAging age reversal techniques, anti-aging medicine, longevity lifestyle, aging optional lifestyle, rejuvenation health tips, healthy lifespan approaches, slowing aging naturally, longevity science nutrition, joshua helman md, holistic aging strategies, youthful vitality, aging prevention methods, biological age reversal, healthy aging diet, anti-aging strategies, aging research insights, optimal aging health false full 1997 1 4edfb57e-10ec-40f1-8695-5dd7fb9512f9 Wed, 5 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/atrazine-what-the-most-widespread-pesticide-water-contaminant-can-tell-us-about-the-sad-state-of-us-pesticide-regulation-E3_hCp7I Atrazine: What the Most Widespread Pesticide Water Contaminant Can Tell Us About the Sad State of U.S. Pesticide Regulation The Real Truth About Health 01:55:03 Nathan Donley reveals the troubling realities surrounding Atrazine, the most widespread pesticide contaminating U.S. water. Learn how regulatory failures threaten public health and what urgent reforms are needed for safer pesticide practices. #Atrazine #WaterSafety #PesticideRegulation Nathan Donley reveals the troubling realities surrounding Atrazine, the most widespread pesticide contaminating U.S. water. Learn how regulatory failures threaten public health and what urgent reforms are needed for safer pesticide practices. #Atrazine #WaterSafety #PesticideRegulation pesticide exposure health, environmental toxins water, atrazine pesticide risks, pesticide health impact, agricultural pesticides health, epa pesticide regulation, nathan donley, toxic water contaminants, atrazine environmental effects, chemical contamination us, harmful pesticides risks, atrazine dangers, pesticide water safety, pesticide regulation us, water contamination pesticide, chemical regulation failures false full 1997 1 1c495f02-1681-422d-a95b-8947debbd9b0 Tue, 4 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-is-it-so-hard-to-lose-weight-cugZ7jiQ Why Is It So Hard to Lose Weight? The Real Truth About Health 01:54:28 Pamela A. Popper, Ph.D., N.D., sheds light on the complex reasons behind stubborn weight loss struggles. Discover surprising insights into diet myths, metabolism, and lifestyle habits that can finally help you achieve sustainable, healthy weight management. #WeightLossJourney #HealthyHabits #DietTruths Pamela A. Popper, Ph.D., N.D., sheds light on the complex reasons behind stubborn weight loss struggles. Discover surprising insights into diet myths, metabolism, and lifestyle habits that can finally help you achieve sustainable, healthy weight management. #WeightLossJourney #HealthyHabits #DietTruths hormonal weight issues, obesity factors, losing weight naturally, weight loss difficulties, stubborn fat solutions, pamela popper phd nd, healthy weight management, sustainable weight loss, understanding weight loss, metabolic challenges, dietary struggles, lifestyle weight control, weight loss barriers, weight loss resistance, diet myths, effective dieting tips, obesity research, metabolism issues, weight loss science false full 1997 1 3456fc61-182c-4703-93dc-670b38d73200 Mon, 3 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/adaptogens-herbs-for-strength-stamina-and-stress-relief-N9yObO9s ADAPTOGENS, HERBS FOR STRENGTH, STAMINA AND STRESS RELIEF The Real Truth About Health 01:55:07 David Winston, RH (AHG), explores the powerful world of adaptogens—herbs that enhance strength, stamina, and resilience against stress. Learn how integrating adaptogens into your daily routine can significantly improve your physical and emotional well-being. #Adaptogens #HerbalMedicine #StressRelief David Winston, RH (AHG), explores the powerful world of adaptogens—herbs that enhance strength, stamina, and resilience against stress. Learn how integrating adaptogens into your daily routine can significantly improve your physical and emotional well-being. #Adaptogens #HerbalMedicine #StressRelief natural energy herbs, herbal medicine wellness, adaptogen herbs guide, adaptogens benefits, stamina herbal support, stress management herbs, herbs wellness benefits, herbal supplements, adaptogen health, david winston rh ahg, adaptogenic herbalism, herbal remedies, stress reduction plants, natural stamina boost, adaptogenic herbs, herbal energy boosters, holistic adaptogens, herbal stress relief, herbs for strength false full 1997 1 2818f407-7aae-4480-be56-9cef9cbf971e Sun, 2 Nov 2025 20:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/50-years-of-blood-analysis-what-we-learned-about-the-best-diet-lifestyle-to-prevent-disease-hpm63W_r 50 Years of Blood Analysis: What We Learned About the Best Diet & Lifestyle to Prevent Disease The Real Truth About Health 01:14:57 Nick Delgado, Anna Maria Clement, Ph.D., L.N., and Jyothi Rao, M.D., present key insights from five decades of blood analysis research. Discover evidence-based dietary and lifestyle practices proven to effectively prevent disease and enhance longevity. #DiseasePrevention #HealthyLiving #BloodAnalysis Nick Delgado, Anna Maria Clement, Ph.D., L.N., and Jyothi Rao, M.D., present key insights from five decades of blood analysis research. Discover evidence-based dietary and lifestyle practices proven to effectively prevent disease and enhance longevity. #DiseasePrevention #HealthyLiving #BloodAnalysis nutrition disease prevention, health biomarkers, blood analysis health, nutritional blood testing, jyothi rao md, healthy living, anna maria clement phd, longevity nutrition, evidence-based nutrition, healthy aging tips, diet and longevity, nick delgado, preventive medicine, disease risk factors, optimal lifestyle choices, dietary insights, disease prevention diet, chronic disease prevention, lifestyle medicine research false full 1996 1 3415d620-f44f-473e-8cf9-a8ce54506b63 Sat, 1 Nov 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/unmasking-modern-food-toxins-exploring-the-impact-of-gmos-pesticides-and-chemicals-on-health-_tMvwEWO Unmasking Modern Food Toxins: Exploring the Impact of GMOs, Pesticides, and Chemicals on Health The Real Truth About Health 01:13:16 Stephanie Seneff, Ph.D., Jeffrey M. Smith, and Michelle Perro, M.D., expose the hidden dangers lurking in today's food supply. Learn about the health impacts of GMOs, pesticides, and chemical additives, and discover practical ways to protect your family's health. #FoodSafety #GMOs #ChemicalFree Stephanie Seneff, Ph.D., Jeffrey M. Smith, and Michelle Perro, M.D., expose the hidden dangers lurking in today's food supply. Learn about the health impacts of GMOs, pesticides, and chemical additives, and discover practical ways to protect your family's health. #FoodSafety #GMOs #ChemicalFree environmental chemicals nutrition, glyphosate exposure risks, chemical contaminants diet, dietary toxins health risks, pesticide health concerns, stephanie seneff phd, toxic food ingredients, gmo health impact, jeffrey m. smith, modern food toxins, gmo disease connection, chemical food additives, harmful pesticides food, michelle perro md, pesticide toxins, glyphosate health dangers, gmo safety concerns false full 1996 1 479fe234-244b-40a9-a30e-8fdf2f3583e9 Fri, 31 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-eyes-never-lie-what-your-vision-reveals-about-your-health-oPGw_HCM The Eyes Never Lie: What Your Vision Reveals About Your Health The Real Truth About Health 01:52:38 Sam Berne, O.D., reveals how your eyes provide critical clues about your overall health. Discover how vision issues can indicate underlying systemic conditions and learn holistic approaches to improve both eye health and general wellness. #EyeHealth #VisionCare #HolisticWellness Sam Berne, O.D., reveals how your eyes provide critical clues about your overall health. Discover how vision issues can indicate underlying systemic conditions and learn holistic approaches to improve both eye health and general wellness. #EyeHealth #VisionCare #HolisticWellness visual health wellbeing, eyes systemic disease signs, vision symptoms illness, vision health indicators, ophthalmic holistic care, vision holistic medicine, eye examination health clues, eyes health assessment, eye health holistic, health through eyes, eye wellness strategies, eyes reflecting health, healthy vision lifestyle, ocular health systemic connection, sam berne od, eyesight health connection false full 1996 1 38ae79db-fe77-42b0-9ff3-9af998dd2c24 Thu, 30 Oct 2025 04:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/easy-solutions-for-reducing-your-radiation-exposure-in-a-high-tech-world-_LvYVI_i Easy Solutions for Reducing Your Radiation Exposure in a High Tech World The Real Truth About Health 01:55:58 Bill Cadwallader, MBA, EMRS, shares straightforward and effective strategies to reduce your exposure to harmful radiation from everyday technologies. Learn practical ways to protect your health in our increasingly connected, tech-driven world. #RadiationSafety #EMFProtection #HealthyLiving Bill Cadwallader, MBA, EMRS, shares straightforward and effective strategies to reduce your exposure to harmful radiation from everyday technologies. Learn practical ways to protect your health in our increasingly connected, tech-driven world. #RadiationSafety #EMFProtection #HealthyLiving wireless technology safety, household radiation minimization, technology radiation exposure, radiation health risk reduction, reducing radiation home, emf practical strategies, radiation exposure solutions, emf health prevention, emf reduction tips, electromagnetic radiation protection, emf shielding home, bill cadwallader emrs, wireless devices protection, electromagnetic safety solutions false full 1996 1 a016d5c8-124a-4ca0-bce0-972a6382b154 Wed, 29 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fake-food-children-and-the-links-to-autoimmunity-xOyR1UvJ Fake food, Children, and the Links to Autoimmunity. The Real Truth About Health 01:53:04 Michelle Perro, M.D., uncovers the alarming links between processed "fake" foods, children’s health, and autoimmune diseases. Learn critical insights and actionable steps to protect your family and improve pediatric health through better nutrition. #ChildrensHealth #Autoimmunity #FoodSafety Michelle Perro, M.D., uncovers the alarming links between processed "fake" foods, children’s health, and autoimmune diseases. Learn critical insights and actionable steps to protect your family and improve pediatric health through better nutrition. #ChildrensHealth #Autoimmunity #FoodSafety autoimmune dietary links, chemical foods health risk, nutrition child autoimmunity, food toxins children's health, childhood nutrition health, pediatric autoimmune nutrition, child health processed foods, processed foods children health, artificial ingredients autoimmune, dietary autoimmune connection, processed food immune impact, michelle perro md, fake foods autoimmune disease, toxic additives children false full 1996 1 2165f84a-cbfa-4466-9ff2-13e494f6c854 Tue, 28 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/an-ounce-of-prevention-is-worth-a-pound-of-protocols-identifying-the-prodromal-period-of-the-autoimmune-cascade-UZhygpEy An Ounce of Prevention Is Worth a Pound of Protocols: Identifying the Prodromal Period of the Autoimmune Cascade The Real Truth About Health 01:56:45 Dr. Tom O’Bryan discusses crucial insights into identifying the early warning signs of autoimmune diseases. Understand the prodromal period, and learn proactive strategies to prevent or halt the autoimmune cascade before it fully manifests. #AutoimmunePrevention #EarlyDetection #HolisticHealth Dr. Tom O’Bryan discusses crucial insights into identifying the early warning signs of autoimmune diseases. Understand the prodromal period, and learn proactive strategies to prevent or halt the autoimmune cascade before it fully manifests. #AutoimmunePrevention #EarlyDetection #HolisticHealth autoimmune inflammation, autoimmune cascade prodrome, autoimmune disease prevention, immune system health, reversing autoimmunity naturally, functional medicine autoimmune, early autoimmune detection, autoimmune prodromal period, autoimmune disease protocols, recognizing autoimmune symptoms, tom o'bryan, preventing autoimmune illness, autoimmune disorders early signs, autoimmune wellness strategies false full 1996 1 2b1a6099-6a6a-431a-94d4-7a7e18d7afaa Mon, 27 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-science-of-hope-harnessing-storytelling-to-empower-transformational-change-in-lifestyle-medicine-grLDIgz8 The Science of Hope: Harnessing Storytelling to Empower Transformational Change in Lifestyle Medicine The Real Truth About Health 01:45:34 Scott Stoll, M.D., explores how the powerful tool of storytelling can inspire lasting behavioral change in lifestyle medicine. Discover how hope-driven narratives empower people to transform their health habits and achieve sustainable wellness. #LifestyleMedicine #HealthTransformation #ScienceOfHope Scott Stoll, M.D., explores how the powerful tool of storytelling can inspire lasting behavioral change in lifestyle medicine. Discover how hope-driven narratives empower people to transform their health habits and achieve sustainable wellness. #LifestyleMedicine #HealthTransformation #ScienceOfHope storytelling therapy, hope in healthcare, patient empowerment stories, motivational storytelling wellness, power of narrative healing, storytelling lifestyle medicine, lifestyle motivation healing, psychological health benefits, positive psychology health, emotional wellness narratives, transformative storytelling health, transformative health stories, lifestyle medicine inspiration, health behavior change, scott stoll md false full 1996 1 93f1c60f-f336-40ad-97e1-b7b02a40e80e Sun, 26 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/estrogens-pesticides-fluoride-health-dangers-vrvXntN7 Estrogens, Pesticides, Fluoride: Health Dangers The Real Truth About Health 01:17:28 Anthony G. Jay, Ph.D., Michael Connett, Esq., Nathan Donley, and Zen Honeycutt expose the significant dangers posed by estrogenics, fluoridation, and pesticides. Learn how this toxic trio impacts your health and practical solutions to protect yourself and your family. #ToxicExposure #EnvironmentalHealth #HealthAwareness Anthony G. Jay, Ph.D., Michael Connett, Esq., Nathan Donley, and Zen Honeycutt expose the significant dangers posed by estrogenics, fluoridation, and pesticides. Learn how this toxic trio impacts your health and practical solutions to protect yourself and your family. #ToxicExposure #EnvironmentalHealth #HealthAwareness toxic chemicals health, anthony jay phd, pesticide exposure health, environmental toxins impact, fluoride health hazards, estrogen disruption, hormonal health risks, chemical toxicity health, nathan donley, zen honeycutt, health toxic exposure, fluoridation dangers, michael connett, fertility chemical impacts, toxic pesticide exposure, endocrine disruptors, chemical contaminants health, estrogenic toxins false full 1996 1 47d3818d-d48c-4d5f-bea4-2919772b1b2f Sat, 25 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/heart-health-revolution-how-whole-food-plant-based-diets-and-healthy-lifestyles-transform-cardiovascular-wellness-LZJ8nkKI Heart Health Revolution: How Whole Food, Plant-Based Diets and Healthy Lifestyles Transform Cardiovascular Wellness The Real Truth About Health 01:11:23 Joel K. Kahn, M.D., and Kim Williams, M.D., discuss groundbreaking evidence on how adopting a whole food, plant-based diet combined with positive lifestyle changes can drastically improve cardiovascular health. Discover practical steps for a healthier heart and longer life. #HeartHealth #PlantBasedDiet #CardiovascularWellness Joel K. Kahn, M.D., and Kim Williams, M.D., discuss groundbreaking evidence on how adopting a whole food, plant-based diet combined with positive lifestyle changes can drastically improve cardiovascular health. Discover practical steps for a healthier heart and longer life. #HeartHealth #PlantBasedDiet #CardiovascularWellness healthy heart strategies, plant-based cardiology, preventing cardiovascular disease, joel kahn md, reversing heart disease diet, kim williams md, heart disease prevention, nutrition cardiovascular improvement, heart healthy eating, whole food heart nutrition, plant-based heart health, lifestyle medicine cardiovascular, cardiovascular wellness lifestyle, diet heart health research, lifestyle cardiology false full 1995 1 a127671b-f96b-4e57-a310-2c0aa425c03b Fri, 24 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/animal-agriculture-is-the-leading-cause-of-climate-change-xpGrj_1n Animal agriculture is the leading cause of climate change. The Real Truth About Health 01:52:51 Gerard Bisshop explains how animal agriculture has become the primary driver of climate change. Gain crucial insights into its environmental impacts and discover sustainable dietary choices that can effectively mitigate these global threats. #ClimateChange #AnimalAgriculture #SustainableLiving Gerard Bisshop explains how animal agriculture has become the primary driver of climate change. Gain crucial insights into its environmental impacts and discover sustainable dietary choices that can effectively mitigate these global threats. #ClimateChange #AnimalAgriculture #SustainableLiving agriculture climate issues, sustainable eating climate, animal agriculture emissions, plant-based diet climate, ecological impact diet, climate sustainability, climate food solutions, greenhouse gas animal farming, animal products environment, vegan climate benefits, gerard bisshop, global warming livestock, reducing climate footprint, environmental impacts livestock, environmental nutrition, livestock climate change false full 1995 1 5b5271f2-91f7-4ae0-ad48-87ef767dc321 Thu, 23 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ten-steps-in-testing-for-and-reversing-the-underlying-causes-of-alzheimers-part-1-DoW0Rvd_ Ten Steps in Testing for and Reversing the Underlying Causes of Alzheimer's - Part 1 The Real Truth About Health 01:56:15 Dr. Wes Youngberg presents a comprehensive approach to testing for and reversing Alzheimer's disease. Discover practical, evidence-based strategies for identifying and addressing the root causes to protect cognitive function and overall brain health. #AlzheimersPrevention #BrainHealth #CognitiveWellness Dr. Wes Youngberg presents a comprehensive approach to testing for and reversing Alzheimer's disease. Discover practical, evidence-based strategies for identifying and addressing the root causes to protect cognitive function and overall brain health. #AlzheimersPrevention #BrainHealth #CognitiveWellness preventing dementia nutrition, wes youngberg drph, brain function optimization, dementia prevention strategies, alzheimer's testing methods, reversing cognitive impairment, cognitive health support, memory enhancement strategies, brain health improvement, alzheimer’s early signs, alzheimer’s root causes, cognitive decline reversal, holistic alzheimer’s treatment, lifestyle alzheimer’s care, cognitive wellness protocols false full 1995 1 a0d9d8f0-ff09-419e-8e7f-25d93b1254fc Wed, 22 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-the-body-reacts-to-electromagnetic-frequencies-0YQ9B5Fa How the Body Reacts to Electromagnetic Frequencies The Real Truth About Health 01:55:21 Dr. Magda Havas explains the body's reactions to electromagnetic frequencies (EMFs), detailing health risks, symptoms, and strategies to minimize harmful exposure. Discover essential information to safeguard your health in a technology-driven world. #EMFsafety #ElectromagneticHealth #RadiationAwareness Dr. Magda Havas explains the body's reactions to electromagnetic frequencies (EMFs), detailing health risks, symptoms, and strategies to minimize harmful exposure. Discover essential information to safeguard your health in a technology-driven world. #EMFsafety #ElectromagneticHealth #RadiationAwareness electromagnetic health research, wireless radiation risks, electromagnetic frequency exposure, emf and wellbeing, radiation exposure prevention, electromagnetic pollution, radiation health concerns, wireless technology dangers, emf protection solutions, emf health effects, emf biological impacts, emf symptoms, magda havas phd, health and emfs, emf studies health, minimizing emf exposure, emf environment safety, emf sensitivity false full 1995 1 4db06cb8-230a-4fb5-9813-658359d2c972 Tue, 21 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-high-cost-of-cheap-food-hOAdmUFG The High Cost of Cheap Food The Real Truth About Health 01:53:54 Zen Honeycutt sheds light on the hidden consequences of cheap food production, including environmental destruction, health risks, and social costs. Learn how making informed food choices can positively impact your health and the environment. #FoodSafety #EnvironmentalImpact #SustainableEating Zen Honeycutt sheds light on the hidden consequences of cheap food production, including environmental destruction, health risks, and social costs. Learn how making informed food choices can positively impact your health and the environment. #FoodSafety #EnvironmentalImpact #SustainableEating food system health risks, environmental health food, hidden costs cheap food, gmo health effects, affordable healthy eating, zen honeycutt, nutrition health risks, pesticide exposure, toxic food chemicals, agriculture practices health, food toxins, food safety, sustainable nutrition, food industry impact, chemical contaminants food, industrial agriculture risks, processed food dangers, organic food benefits false full 1995 1 e4ebfa6f-07af-4fa2-b6f8-d2b6df509dc1 Mon, 20 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/cardiovascular-risk-health-equity-and-nutrition-ryKA3GXt Cardiovascular Risk, Health Equity and Nutrition The Real Truth About Health 01:56:41 Kim Williams, M.D., addresses critical topics including cardiovascular risk, health equity, nutrition, environmental toxins, and how diet and lifestyle profoundly influence chronic disease prevention. Gain actionable insights to improve both personal and planetary health. #HealthEquity #CardiovascularHealth #NutritionMatters Kim Williams, M.D., addresses critical topics including cardiovascular risk, health equity, nutrition, environmental toxins, and how diet and lifestyle profoundly influence chronic disease prevention. Gain actionable insights to improve both personal and planetary health. #HealthEquity #CardiovascularHealth #NutritionMatters health equity nutrition, fluoridation toxicity, cheap food health costs, kim williams md, electromagnetic frequencies health, animal agriculture climate impact, toxic environmental trio, pesticides health dangers, climate diet, estrogenics health risks, cardiovascular risk, whole food plant-based cardiovascular, heart healthy lifestyle, chronic disease prevention, health disparities, alzheimer’s disease prevention false full 1995 1 c3e92600-f20b-4ea2-9ed3-fc9f2a675315 Sun, 19 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/could-ozone-or-pemf-therapy-be-the-health-secret-youve-been-waiting-and-hoping-for-when-nothing-else-worked-is-there-evidence-to-prove-it-y4a5Zzod Could Ozone or PEMF Therapy Be the Health Secret You've Been Waiting and Hoping For When Nothing Else Worked? Is There Evidence to Prove It? The Real Truth About Health 01:13:52 Dr. Robert Rowen and John F. Kressler II, MD, ND, MS, MA, examine the intriguing potential of Ozone and PEMF therapies for challenging health issues. Discover evidence-based insights into how these treatments may provide breakthrough results when traditional methods fail. #OzoneTherapy #PEMF #AlternativeMedicine Dr. Robert Rowen and John F. Kressler II, MD, ND, MS, MA, examine the intriguing potential of Ozone and PEMF therapies for challenging health issues. Discover evidence-based insights into how these treatments may provide breakthrough results when traditional methods fail. #OzoneTherapy #PEMF #AlternativeMedicine pemf therapy chronic illness, ozone therapy evidence, pemf therapy research, pemf healing benefits, electromagnetic therapy health, natural healing ozone pemf, integrative medical therapies, alternative therapies validation, electromagnetic healing, ozone healing methods, ozone therapy effectiveness, alternative medical treatments, robert rowen md, john kressler md nd, ozone health results, holistic ozone therapy false full 1995 1 52567a63-abb3-44e8-9e19-794f75b11940 Sat, 18 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/optimizing-wellness-harnessing-nutritional-supplementation-for-holistic-health-4KCf1sOU Optimizing Wellness: Harnessing Nutritional Supplementation for Holistic Health The Real Truth About Health 01:14:31 Join Gabriel Cousens, M.D., and Michael T. Murray, N.D., as they explore the powerful role of nutritional supplements in achieving holistic health. Learn how carefully selected nutrients can significantly enhance wellness, vitality, and longevity. #HolisticHealth #Supplements #OptimalWellness Join Gabriel Cousens, M.D., and Michael T. Murray, N.D., as they explore the powerful role of nutritional supplements in achieving holistic health. Learn how carefully selected nutrients can significantly enhance wellness, vitality, and longevity. #HolisticHealth #Supplements #OptimalWellness gabriel cousens md, therapeutic supplements, integrative medicine supplements, supplement therapy, holistic healing vitamins, vitamin supplementation, holistic wellness supplements, nutritional supplementation, mineral nutrition health, supplement science health, dietary supplements guide, michael t. murray nd, nutrition supplements wellness, supplements for health, nutritional health optimization false full 1994 1 6f2e44ad-2016-404a-ac1b-54253ea5bb40 Fri, 17 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-use-quantum-consciousness-for-healing-and-transformation-9mQGTl01 How to use Quantum Consciousness for Healing and Transformation The Real Truth About Health 01:57:04 Jeffrey M. Smith discusses the groundbreaking principles of quantum consciousness and its application in healing and personal transformation. Learn how harnessing quantum awareness can dramatically shift your health and life outcomes. #QuantumHealing #Consciousness #TransformationalHealth Jeffrey M. Smith discusses the groundbreaking principles of quantum consciousness and its application in healing and personal transformation. Learn how harnessing quantum awareness can dramatically shift your health and life outcomes. #QuantumHealing #Consciousness #TransformationalHealth consciousness medicine, quantum health practices, mind-body transformation, energetic health, consciousness wellness, transformational healing, jeffrey m. smith, energetic healing, personal transformation quantum, quantum health science, quantum consciousness, quantum awareness health, holistic quantum healing, quantum healing methods, quantum energy healing, mind-body quantum connection false full 1994 1 eeedb17e-c9df-4cad-82cc-252414f16136 Thu, 16 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/unlocking-your-full-potential-the-science-of-connection-its-impact-on-physical-health-and-what-to-do-next-d5P_ppku UNLOCKING YOUR FULL POTENTIAL - the Science of Connection, it's Impact on Physical Health, and What to do Next! The Real Truth About Health 01:55:09 Dr. Matthew Lederman explores the powerful science behind human connection and its profound impact on physical health. Gain practical insights into strengthening relationships and fostering emotional bonds to unlock your full health potential. #HumanConnection #HolisticHealth #WellnessJourney Dr. Matthew Lederman explores the powerful science behind human connection and its profound impact on physical health. Gain practical insights into strengthening relationships and fostering emotional bonds to unlock your full health potential. #HumanConnection #HolisticHealth #WellnessJourney emotional health impacts, mind-body connection science, holistic health connection, health through relationships, social bonding health, social connections wellbeing, connectedness wellbeing, interpersonal health science, science of connection, connection-based wellness, human connection wellness, relationship health, matthew lederman md, mental emotional wellness, community and health false full 1994 1 b0d7dff4-c1f4-44a8-860a-b6228c59eb57 Wed, 15 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutrition-50-frontline-therapy-in-cancer-treatment-dA_TajLQ Nutrition 5.0. Frontline therapy in cancer treatment. The Real Truth About Health 01:52:03 Dr. Patrick Quillin explores Nutrition 5.0, an innovative approach that places diet at the forefront of cancer therapy. Discover scientifically validated dietary strategies that enhance treatment outcomes, improve quality of life, and support long-term recovery. #CancerNutrition #IntegrativeHealth #HealingFoods Dr. Patrick Quillin explores Nutrition 5.0, an innovative approach that places diet at the forefront of cancer therapy. Discover scientifically validated dietary strategies that enhance treatment outcomes, improve quality of life, and support long-term recovery. #CancerNutrition #IntegrativeHealth #HealingFoods holistic oncology nutrition, cancer-fighting foods, nutrition frontline therapy, therapeutic cancer nutrition, cancer dietary support, nutrition cancer therapy, food-based cancer support, dietary cancer therapies, natural cancer diet therapy, integrative cancer treatment, cancer nutrition science, dietary cancer prevention, nutrient-dense cancer diet, patrick quillin phd rd cns, nutritional oncology false full 1994 1 d61fde82-bcc3-4900-b674-8106d4f43ac7 Tue, 14 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-pleasure-trap-mastering-the-hidden-force-that-undermines-health-happiness-wWo_OnIq The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness The Real Truth About Health 01:55:02 Alan Goldhamer, D.C., reveals the hidden psychological and physiological forces that drive unhealthy behaviors, known as the "pleasure trap." Learn practical ways to escape its grip, regain control over your health, and find lasting happiness. #PleasureTrap #HealthyLiving #BehaviorChange Alan Goldhamer, D.C., reveals the hidden psychological and physiological forces that drive unhealthy behaviors, known as the "pleasure trap." Learn practical ways to escape its grip, regain control over your health, and find lasting happiness. #PleasureTrap #HealthyLiving #BehaviorChange breaking bad health habits, overcoming unhealthy habits, mindful eating strategies, pleasure trap concept, healthy behavior change, dietary addictions, health behavior psychology, overcoming cravings, achieving lasting wellness, health behavior transformation, alan goldhamer dc, holistic lifestyle habits, addictive foods, food addiction solutions, lifestyle change motivation, wellness mindset false full 1994 1 b18b8eff-b911-4860-8a2d-e0005402c848 Mon, 13 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/make-american-health-care-great-good-again-yw8UzZgt Make American Health Care G̶r̶e̶a̶t̶ Good Again The Real Truth About Health 01:55:56 John Abramson, M.D., provides an insightful critique of America’s healthcare system, proposing actionable steps toward making quality healthcare accessible, affordable, and effective for everyone. Discover how systemic reforms can improve our national health outcomes. #HealthcareReform #PublicHealth #MedicalCare John Abramson, M.D., provides an insightful critique of America’s healthcare system, proposing actionable steps toward making quality healthcare accessible, affordable, and effective for everyone. Discover how systemic reforms can improve our national health outcomes. #HealthcareReform #PublicHealth #MedicalCare public health solutions, healthcare access equity, medical system reform, affordable healthcare, healthcare quality improvement, fixing healthcare system, john abramson md, healthcare policy solutions, equitable medical care, us healthcare issues, healthcare system improvement, healthcare transparency, improving healthcare, healthcare costs reduction, patient-centered care, healthcare reform false full 1994 1 82e629f6-129a-4239-a63d-bbe0422cfb99 Sun, 12 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mindful-nutrition-lifestyle-whole-foods-and-healthy-habits-for-memory-boost-dementia-prevention-f7UHf_NS Mindful Nutrition & Lifestyle: Whole Foods and Healthy Habits for Memory Boost & Dementia Prevention The Real Truth About Health 01:14:05 Join Steve Blake and Dr. Joshua Helman as they share practical strategies combining whole-food nutrition and mindful lifestyle habits to enhance memory and significantly reduce dementia risk. Learn powerful, evidence-based techniques for brain health and longevity. #BrainHealth #DementiaPrevention #HealthyHabits Join Steve Blake and Dr. Joshua Helman as they share practical strategies combining whole-food nutrition and mindful lifestyle habits to enhance memory and significantly reduce dementia risk. Learn powerful, evidence-based techniques for brain health and longevity. #BrainHealth #DementiaPrevention #HealthyHabits mindfulness eating, nutrition for mental clarity, whole foods memory boost, alzheimer's prevention nutrition, dementia prevention diet, dementia prevention strategies, cognitive wellness diet, lifestyle memory improvement, brain boosting nutrition, brain health foods, steve blake, mindful nutrition, joshua helman md, holistic memory support, cognitive enhancement, healthy habits dementia false full 1994 1 7543931e-add9-4ab6-b396-e5fc72b8c155 Sat, 11 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/growing-health-synergizing-sprouting-with-whole-food-plant-based-nutrition-F2bJaJWX Growing Health: Synergizing Sprouting with Whole Food, Plant-Based Nutrition The Real Truth About Health 01:14:30 Doug Evans and Scott Stoll, M.D., discuss the incredible health benefits of combining sprouting with whole food, plant-based nutrition. Learn how these practices synergistically enhance nutrient absorption, optimize wellness, and support vibrant health. #Sprouting #PlantBasedNutrition #OptimalHealth Doug Evans and Scott Stoll, M.D., discuss the incredible health benefits of combining sprouting with whole food, plant-based nutrition. Learn how these practices synergistically enhance nutrient absorption, optimize wellness, and support vibrant health. #Sprouting #PlantBasedNutrition #OptimalHealth sprout-based eating, health through sprouts, sprouted food diet, nutritional sprouting, sprouting nutrition, sprouting for vitality, holistic nutrition sprouts, raw food sprouts, doug evans, whole foods wellness, plant-based diet, sprouts for wellness, vegan nutrition health, living foods nutrition, sprouting lifestyle, sprouts healing diet, sprouting health benefits, scott stoll md, nutrient-dense sprouts false full 1994 1 12701554-d620-4fa3-99ee-238d5ae9c536 Fri, 10 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-not-to-age-gTEMb1Tm How Not to Age The Real Truth About Health 00:45:32 Michael Greger, M.D., presents cutting-edge research on slowing the aging process through evidence-based dietary and lifestyle interventions. Discover simple yet powerful strategies for maintaining youthful health, vitality, and longevity. #AntiAging #HealthyLifestyle #LongevityScience Michael Greger, M.D., presents cutting-edge research on slowing the aging process through evidence-based dietary and lifestyle interventions. Discover simple yet powerful strategies for maintaining youthful health, vitality, and longevity. #AntiAging #HealthyLifestyle #LongevityScience aging wellness practices, nutrition for aging, age-proofing lifestyle, longevity science, age-related health, holistic anti-aging, aging reversal, maintaining youthfulness, natural aging remedies, youthful vitality, healthy aging tips, biological age reversal, aging gracefully, michael greger md, anti-aging strategies, aging prevention, longevity diet, lifespan extension, healthy longevity false full 1993 1 c91389c4-448f-407a-a41d-5fe85a07a398 Thu, 9 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-power-foods-diet-z2566yCM The Power Foods Diet The Real Truth About Health 01:44:48 Neal Barnard, M.D., introduces the Power Foods Diet, highlighting specific foods scientifically proven to boost health, prevent disease, and enhance longevity. Learn practical strategies for integrating these powerful, nutrient-dense foods into your daily routine. #PowerFoods #HealthyDiet #NutritionTips Neal Barnard, M.D., introduces the Power Foods Diet, highlighting specific foods scientifically proven to boost health, prevent disease, and enhance longevity. Learn practical strategies for integrating these powerful, nutrient-dense foods into your daily routine. #PowerFoods #HealthyDiet #NutritionTips antioxidant-rich foods, power foods nutrition, nutrition wellness, nutrient-rich foods, neal barnard md, food health transformation, healthy diet nutrition, superfoods lifestyle, healthy eating superfoods, superfoods diet, dietary power foods, health-boosting diet, nutrition powerhouse foods, nutritional health strategies, food medicine, nutrition-based health, disease prevention foods, dietary health benefits false full 1993 1 4daa0f73-cfdc-42c1-8ee2-397695bb50ca Wed, 8 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-sprouting-changed-my-life-and-how-it-can-change-yours-lt1ykz0d How Sprouting Changed My Life and How it Can Change Yours The Real Truth About Health 01:53:59 Doug Evans reveals his inspiring journey of transformation through sprouting. Discover how incorporating nutrient-rich sprouts into your diet can radically enhance your health, boost vitality, and revolutionize your approach to nutrition. #Sprouting #LivingFoods #HealthyEating Doug Evans reveals his inspiring journey of transformation through sprouting. Discover how incorporating nutrient-rich sprouts into your diet can radically enhance your health, boost vitality, and revolutionize your approach to nutrition. #Sprouting #LivingFoods #HealthyEating sprouting at home, sprouting lifestyle change, healthy lifestyle sprouts, sprouts health impact, sprouting wellness, sprout nutritional benefits, sprouting nutrition, plant sprouts nutrition, sprouted foods nutrition, growing sprouts diet, doug evans, sprouts disease prevention, growing sprouts benefits, sprouting health benefits, raw food sprouts health, living foods diet, sprouting food tips false full 1993 1 adee11ca-5e4e-4b72-8b1e-c5cd27e78d09 Tue, 7 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/improving-our-healthcare-system-and-our-health-through-nutrition-LFUAZIK7 Improving Our Healthcare System and Our Health through Nutrition The Real Truth About Health 01:32:23 Renowned nutrition researcher T. Colin Campbell explores how dietary transformation can drastically improve both individual health and our healthcare system. Learn how shifting nutritional paradigms can lead to better outcomes, lower costs, and vibrant wellness. #NutritionRevolution #HealthcareReform #FoodAsMedicine Renowned nutrition researcher T. Colin Campbell explores how dietary transformation can drastically improve both individual health and our healthcare system. Learn how shifting nutritional paradigms can lead to better outcomes, lower costs, and vibrant wellness. #NutritionRevolution #HealthcareReform #FoodAsMedicine nutrition disease prevention, plant-based healthcare, nutrition policy reform, healthcare nutrition benefits, t colin campbell phd, nutrition healthcare system, nutrition chronic illness, healthcare transformation diet, nutritional wellness health, diet public health, healthcare nutrition reform, improving health nutrition, food system health, diet healthcare improvement, dietary solutions health, food health policy false full 1993 1 202f0b89-e0f5-4cf7-8836-0ab351161a15 Mon, 6 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/longevity-lifestyle-Ra1I0yx6 Longevity Lifestyle. The Real Truth About Health 02:00:58 Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle healthy lifestyle aging, holistic health longevity, longevity health, gabriel cousens md, lifespan nutrition, healthy aging, wellness lifestyle aging, holistic longevity, healthy lifespan tips, vitality aging health, anti-aging lifestyle, diet aging prevention, natural aging strategies, anti-aging nutrition, integrative aging health, longevity wellness practices, aging prevention, longevity diet, nutritional longevity false full 1993 1 0c38c823-a9eb-4b38-9d32-9db2a0f6b652 Sun, 5 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-powered-prevention-integrative-lifestyle-nutrition-and-natural-health-for-disease-prevention-LDlKa65c Plant-Powered Prevention: Integrative Lifestyle, Nutrition, and Natural Health for Disease Prevention The Real Truth About Health 01:19:39 Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle healthy lifestyle aging, holistic health longevity, longevity health, gabriel cousens md, lifespan nutrition, healthy aging, wellness lifestyle aging, holistic longevity, healthy lifespan tips, vitality aging health, anti-aging lifestyle, diet aging prevention, natural aging strategies, anti-aging nutrition, integrative aging health, longevity wellness practices, aging prevention, longevity diet, nutritional longevity false full 1993 1 296215bb-53db-43be-8f60-e899cc9118cf Sat, 4 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/evidence-unlocked-what-science-reveals-about-nutrient-dense-diets-for-disease-prevention-qgvpc1gu-OtAbUWGJ Evidence Unlocked: What Science Reveals About Nutrient-Dense Diets for Disease Prevention The Real Truth About Health 01:10:23 Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating whole food diets, nutritional research health, holistic nutrition health, lifestyle medicine nutrition, food as medicine health, dietary antioxidants, nutrition science evidence, joel fuhrman md, nutrient-dense diets, healthy dietary strategies, matthew nagra nd, michael klaper md, nutrition immunity, disease prevention nutrition, plant-based health evidence, brenda davis rd, chronic disease prevention false full 1994 1 61b154ad-0237-4e59-8e16-9b2080f8b6f8 Fri, 3 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/are-gmos-and-roundup-causing-your-disease-DMyr41Il Are GMOs and Roundup Causing Your Disease? The Real Truth About Health 01:53:17 Jeffrey M. Smith examines the link between genetically modified organisms (GMOs), glyphosate-based herbicides like Roundup, and chronic diseases. Discover compelling evidence and practical steps you can take to protect your health. #GMOs #Glyphosate #FoodSafety Jeffrey M. Smith examines the link between genetically modified organisms (GMOs), glyphosate-based herbicides like Roundup, and chronic diseases. Discover compelling evidence and practical steps you can take to protect your health. #GMOs #Glyphosate #FoodSafety genetically modified foods, gmo illness link, glyphosate contamination, gmo diet impact, gmo-free health, gmo food safety, gmo disease cause, jeffrey m. smith, health effects of gmos, roundup health effects, pesticide health dangers, roundup glyphosate, gmos health risk, herbicide toxicity, glyphosate toxicity, chemical pesticides diseases, glyphosate exposure risk, gmo food dangers, gmo safety concerns false full 1993 1 30fd5135-b156-4ef0-a062-6562b21b4fcb Thu, 2 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/whole-health-and-seed-oils-JnauuvEy Whole Health and Seed Oils. The Real Truth About Health 01:55:16 Udo Erasmus delves into the crucial role of seed oils in whole-body health. Learn which seed oils promote healing and vitality, how to avoid harmful processing methods, and why choosing quality oils is essential for optimal wellness. #SeedOils #HealthyFats #WholeBodyWellness Udo Erasmus delves into the crucial role of seed oils in whole-body health. Learn which seed oils promote healing and vitality, how to avoid harmful processing methods, and why choosing quality oils is essential for optimal wellness. #SeedOils #HealthyFats #WholeBodyWellness oil extraction methods, healthy fats diet, cooking oils health, dietary fat health, nutritional wellness, heart-healthy fats, healthy dietary fats, seed oils nutrition, holistic diet fats, seed oils inflammation, flaxseed oil benefits, seed oils benefits, nutrition seed oils, nutritional oils health, omega fatty acids, inflammatory response oils, nutritional oil quality, udo erasmus, essential fatty acids false full 1993 1 0b3de4e9-9280-40c0-9bf1-49c7d66c86ed Wed, 1 Oct 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-environmental-impact-of-dietary-choices-ndROpmwc The Environmental Impact of Dietary Choices The Real Truth About Health 01:54:01 Vesanto Melina, R.D., explores how your dietary choices significantly impact the environment. Understand the connection between food production, resource use, climate change, and how adopting sustainable eating habits can help protect the planet. #SustainableEating #EnvironmentalImpact #EcoFriendlyDiet Vesanto Melina, R.D., explores how your dietary choices significantly impact the environment. Understand the connection between food production, resource use, climate change, and how adopting sustainable eating habits can help protect the planet. #SustainableEating #EnvironmentalImpact #EcoFriendlyDiet food emissions, reducing food impact, climate-friendly diet, eco-friendly diet, dietary choices environment, ecological diet impact, plant-based sustainability, food system sustainability, food sustainability, vesanto melina rd, planet-friendly eating, sustainable eating, diet environmental impact, ethical eating diet, sustainable nutrition, environmental nutrition, carbon footprint foods, food choices climate change false full 1992 1 87e5da32-6be9-4688-9942-ba4120eeebbd Tue, 30 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/optimal-health-harnessing-lifestyle-and-circadian-rhythm-to-prevent-chronic-diseases-kImdHjV3 Optimal Health: Harnessing Lifestyle and Circadian Rhythm to Prevent Chronic Diseases The Real Truth About Health 01:53:46 Dr. Jyothi Rao shares insights on optimizing your health by aligning your lifestyle with your circadian rhythm. Learn how simple daily routines, sleep patterns, and nutritional choices can drastically reduce your risk of chronic diseases. #CircadianRhythm #ChronicDiseasePrevention #HealthyLifestyle Dr. Jyothi Rao shares insights on optimizing your health by aligning your lifestyle with your circadian rhythm. Learn how simple daily routines, sleep patterns, and nutritional choices can drastically reduce your risk of chronic diseases. #CircadianRhythm #ChronicDiseasePrevention #HealthyLifestyle integrative health lifestyle, circadian clock biology, circadian rhythm diet, sleep-wake cycle, health optimization, circadian biology, jyothi rao md, circadian rhythm health, holistic health lifestyle, disease prevention strategies, lifestyle medicine, metabolic health rhythm, healthy lifestyle habits, sleep health benefits, biological clock wellness, healthy living habits, chronic disease prevention, natural wellness false full 1992 1 5fe54fb2-958c-4c5e-8611-d65a7097aa74 Mon, 29 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/estrogeneration-how-estrogenics-are-making-you-fat-sick-and-infertile-RzaCkHu6 Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile The Real Truth About Health 01:55:10 Join Anthony G. Jay, Ph.D., to uncover the shocking truth about estrogen-mimicking chemicals in everyday products. Discover how these hidden estrogenics contribute to obesity, chronic illness, and infertility—and learn practical ways to avoid their harmful effects. #Estrogenics #HormoneHealth #ToxinAwareness Join Anthony G. Jay, Ph.D., to uncover the shocking truth about estrogen-mimicking chemicals in everyday products. Discover how these hidden estrogenics contribute to obesity, chronic illness, and infertility—and learn practical ways to avoid their harmful effects. #Estrogenics #HormoneHealth #ToxinAwareness infertility causes, estrogenics, anthony g. jay phd, hormone health, obesity chemicals, hormonal disorders, toxin exposure, hormone disruptor chemicals, fertility health, chemical toxins health, detoxifying estrogenics, estrogenic chemicals, endocrine health risks, environmental estrogens, hormonal imbalance, reproductive health toxins, estrogen toxicity, xenoestrogens, endocrine disruptors false full 1992 1 09fa4004-207e-4a13-9aed-17c3ee668bd6 Sun, 28 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutrient-shield-evidence-based-whole-food-strategies-for-chronic-disease-prevention-irx_N9i8 Nutrient Shield: Evidence-Based Whole Food Strategies for Chronic Disease Prevention The Real Truth About Health 01:15:57 Join Dr. Michael Klaper and Dr. Joel Fuhrman as they present evidence-based dietary strategies to build a "nutrient shield" against chronic diseases. Learn how incorporating specific whole foods into your daily diet can significantly boost your body's defenses and overall health. #ChronicDiseasePrevention #NutrientDense #HealthyLifestyle Join Dr. Michael Klaper and Dr. Joel Fuhrman as they present evidence-based dietary strategies to build a "nutrient shield" against chronic diseases. Learn how incorporating specific whole foods into your daily diet can significantly boost your body's defenses and overall health. #ChronicDiseasePrevention #NutrientDense #HealthyLifestyle antioxidant-rich foods, healthy eating practices, holistic disease prevention, nutritional immunity, dietary protection health, wellness through diet, nutritional science, food-based healing, healthy diet strategies, joel fuhrman md, evidence-based nutrition, michael klaper md, lifestyle medicine, nutrient-dense diet, plant-based wellness, preventive nutrition, whole-food diet benefits, chronic disease prevention false full 1992 1 e7892079-4ecb-445d-9a7d-43da91584f31 Sat, 27 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-powered-healing-advancing-health-with-whole-food-plant-based-nutrition-s11boMdq Plant-Powered Healing: Advancing Health with Whole Food, Plant-Based Nutrition The Real Truth About Health 01:09:30 Discover how whole food, plant-based nutrition promotes powerful healing and optimal health in this engaging session with Nandita Shah and Dr. Joshua Helman. Learn practical strategies to harness the healing potential of plants and achieve vibrant wellness. #PlantPowered #WholeFoods #NutritionHealing Discover how whole food, plant-based nutrition promotes powerful healing and optimal health in this engaging session with Nandita Shah and Dr. Joshua Helman. Learn practical strategies to harness the healing potential of plants and achieve vibrant wellness. #PlantPowered #WholeFoods #NutritionHealing healing with plants, health transformation vegan, vegan dietary healing, chronic disease nutrition, wellness plant foods, plant-powered nutrition, whole-food plant nutrition, integrative nutrition, joshua helman md, holistic plant diet, natural dietary healing, food as medicine, plant-based wellness, vegan health strategies, plant foods recovery, plant nutrition health, nutritional healing, nandita shah false full 1992 1 0e809c9a-a7fa-47af-bb5f-82c438012b62 Fri, 26 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/advances-in-managing-stress-and-cortisol-with-natural-products-IU3lzqPO Advances in Managing Stress and Cortisol with Natural Products The Real Truth About Health 01:54:24 Dr. Michael T. Murray discusses cutting-edge natural approaches to managing stress and cortisol levels. Learn about scientifically validated herbal remedies and supplements that effectively support stress resilience, hormonal balance, and overall health. #StressManagement #NaturalHealing #CortisolBalance Dr. Michael T. Murray discusses cutting-edge natural approaches to managing stress and cortisol levels. Learn about scientifically validated herbal remedies and supplements that effectively support stress resilience, hormonal balance, and overall health. #StressManagement #NaturalHealing #CortisolBalance herbal remedies stress, natural cortisol relief, stress management, stress reduction nutrition, stress support supplements, adaptogens stress health, natural anxiety relief, michael t murray nd, cortisol reduction, holistic stress management, stress hormones control, stress and health, adaptogenic herbs, anxiety supplements natural, cortisol balance, cortisol lowering methods, herbal stress relief, adrenal health false full 1992 1 d791203a-a877-4a03-ba84-7848c9a7a664 Thu, 25 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-diets-in-the-treatment-and-remission-of-type-2-diabetes-EEsJyDV7 Plant-based Diets in the Treatment and Remission of Type 2 Diabetes The Real Truth About Health 01:55:28 Brenda Davis, R.D., shares groundbreaking insights into the effectiveness of plant-based nutrition for managing and reversing Type 2 Diabetes. Learn the science-backed benefits of adopting a plant-focused diet to restore health, improve blood sugar control, and transform your well-being. #PlantBasedDiet #DiabetesManagement #HealthyEating Brenda Davis, R.D., shares groundbreaking insights into the effectiveness of plant-based nutrition for managing and reversing Type 2 Diabetes. Learn the science-backed benefits of adopting a plant-focused diet to restore health, improve blood sugar control, and transform your well-being. #PlantBasedDiet #DiabetesManagement #HealthyEating diabetic health improvement, plant foods diabetes, vegan insulin sensitivity, dietary diabetes control, diabetes remission diet, blood sugar management, whole-food diabetes strategy, insulin resistance diet, diabetes plant nutrition, natural diabetes treatment, plant-based diabetes reversal, type 2 diabetes diet, diabetes lifestyle diet, diabetes nutrition, brenda davis rd, vegan diabetes treatment false full 1992 1 d2871dbb-ea75-4e3d-82d6-55f8974501c2 Wed, 24 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mind-over-medicine-YlhTIFlg Mind Over Medicine The Real Truth About Health 01:24:53 Explore the powerful connection between the mind and physical health with Dr. Lissa Rankin. Discover scientific insights and inspiring stories that demonstrate how mindset, beliefs, and emotional wellness can activate the body's natural healing capacities. #MindBodyMedicine #HealingMindset #HolisticHealth Explore the powerful connection between the mind and physical health with Dr. Lissa Rankin. Discover scientific insights and inspiring stories that demonstrate how mindset, beliefs, and emotional wellness can activate the body's natural healing capacities. #MindBodyMedicine #HealingMindset #HolisticHealth psychological wellness, lissa rankin md, psychoneuroimmunology, conscious healing methods, emotional health practices, integrative medicine, stress reduction methods, emotional wellness, mental health healing, mind-body wellness, mind-body healing, mind power health, placebo effect, mindfulness health benefits, self-healing techniques, natural healing mindset, holistic medicine, healing beliefs false full 1992 1 4bf4a9de-2275-4a4b-9232-35f1c35e0aeb Tue, 23 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/toxins-cause-all-disease-3iWKc8Fk Toxins Cause All Disease The Real Truth About Health 01:54:23 Dr. Thomas Levy examines the hidden toxins in our environment and their profound role in disease formation. Learn about the critical connection between toxic exposure and chronic illnesses, and discover practical methods to detoxify your body and reclaim your health. #ToxinFree #DiseasePrevention #HealthAwareness Dr. Thomas Levy examines the hidden toxins in our environment and their profound role in disease formation. Learn about the critical connection between toxic exposure and chronic illnesses, and discover practical methods to detoxify your body and reclaim your health. #ToxinFree #DiseasePrevention #HealthAwareness chemical toxicity, detox methods, toxins, natural detoxification, harmful toxins, toxin-induced inflammation, toxin health risks, environmental toxins, toxin exposure, toxin-related illness, chronic disease toxins, chemical exposure health, holistic toxin cleanse, toxic chemicals, detoxification, environmental poisoning, toxin overload, disease prevention toxins, thomas levy md jd, heavy metals health false full 1992 1 417f87b8-bf2e-46bc-b59c-ca01762a27d8 Mon, 22 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/earth-emergency-our-planets-health-crisis-and-what-we-can-do-about-it-SIEzpaqH Earth Emergency Our Planet’s health crisis and what we can do about it. The Real Truth About Health 01:55:49 Join Julian Cribb as he reveals the escalating threats to Earth's ecosystems, exploring urgent environmental crises and actionable solutions to protect our planet. Discover how individuals and communities can make meaningful changes today to safeguard our collective future. #EarthEmergency #EnvironmentalHealth #ClimateAction Join Julian Cribb as he reveals the escalating threats to Earth's ecosystems, exploring urgent environmental crises and actionable solutions to protect our planet. Discover how individuals and communities can make meaningful changes today to safeguard our collective future. #EarthEmergency #EnvironmentalHealth #ClimateAction climate resilience, climate awareness, climate education, planetary health, sustainability, global ecology, ecological restoration, ecosystem protection, global warming actions, environmental activism, earth crisis, environmental emergency, biodiversity crisis, climate solutions, julian cribb, sustainable living, environmental crisis response, environmental sustainability, planet conservation, ecological balance false full 1992 1 e533cffd-d531-421f-a439-87bc3ee2eeb4 Thu, 4 Sep 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/evidence-unlocked-what-science-reveals-about-nutrient-dense-diets-for-disease-prevention-ry_VmEdM Evidence Unlocked: What Science Reveals About Nutrient-Dense Diets for Disease Prevention The Real Truth About Health 01:10:23 Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating Join Brenda Davis, Joel Fuhrman, Matthew Nagra, and Michael Klaper as they reveal groundbreaking scientific evidence supporting nutrient-dense diets for disease prevention. Learn how specific foods can dramatically improve your health and longevity. #NutrientDense #DiseasePrevention #HealthyEating whole food diets, nutritional research health, holistic nutrition health, lifestyle medicine nutrition, food as medicine health, dietary antioxidants, nutrition science evidence, joel fuhrman md, nutrient-dense diets, healthy dietary strategies, matthew nagra nd, michael klaper md, nutrition immunity, disease prevention nutrition, plant-based health evidence, brenda davis rd, chronic disease prevention false full 1993 1 5246600c-a0a8-41cc-98d9-97df89f58f21 Sun, 10 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-preventive-measures-and-dietary-changes-to-protect-against-cancer-and-heart-disease-with-dr-joel-fuhrman-0Sj6wk6T The Importance of Preventive Measures and Dietary Changes to Protect Against Cancer and Heart Disease With Dr. Joel Fuhrman The Real Truth About Health 00:10:33 false full 1954 1 6205fcca-609e-4979-82c9-1dc0ffed8d89 Sun, 10 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/question-about-coconuts-saturated-fat-content-and-the-impact-of-lectins-and-nightshades-with-dr-joel-fuhrman-1L_rPg8o Question About Coconut's Saturated Fat Content and the Impact of Lectins and Nightshades With Dr. Joel Fuhrman The Real Truth About Health 00:13:18 false full 1954 1 ff4104c3-b82f-4916-868c-696268c50a1e Sat, 9 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-various-diets-influence-alzheimers-disease-highlighting-the-harmful-impact-of-high-saturated-fat-diets-with-steve-blake-qJjgO6a5 How Various Diets Influence Alzheimer's Disease, Highlighting the Harmful Impact of High Saturated Fat Diets with Steve Blake The Real Truth About Health 00:10:16 false full 1908 1 511ebcdf-7a45-4485-8b2e-7fd01cf5641f Sat, 9 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/bone-health-in-vegans-essential-supplements-for-vegans-epa-and-dha-diabetes-lifestyle-medicine-trial-and-recent-dementia-studies-with-brenda-davis-rd-K_QGX8zb Bone Health in Vegans, Essential Supplements for Vegans, EPA and DHA, Diabetes Lifestyle Medicine Trial, and Recent Dementia Studies with Brenda Davis, R.D. The Real Truth About Health 00:17:45 false full 1884 1 d23fa4e3-62cb-4d87-bad3-68c57a5205d3 Fri, 8 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-necessity-of-epa-and-dha-supplements-for-plant-based-diets-and-how-to-ensure-adequate-intake-with-steve-blake-_OAE0Hpl The Necessity of EPA and DHA Supplements for Plant-based Diets and How to Ensure Adequate Intake with Steve Blake The Real Truth About Health 00:06:33 false full 1908 1 62f2775f-9889-42ed-828c-08d3a9c0ba90 Fri, 8 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-implications-of-high-cholesterol-levels-and-the-importance-of-ldl-cholesterol-with-cardiologist-dr-kim-williams-N8q00GiL The Implications of High Cholesterol Levels and the Importance of LDL Cholesterol with Cardiologist Dr. Kim Williams The Real Truth About Health 00:13:09 false full 1902 1 65f95ee4-8912-4bf6-a375-05b83d1f0468 Thu, 7 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sustainable-diets-to-save-your-health-and-the-planet-with-brenda-davis-rd-VfU4Tkee Sustainable Diets to Save Your Health and the Planet with Brenda Davis, R.D. The Real Truth About Health 00:05:52 false full 1886 1 b963d3c4-e879-4cef-b2e0-732e68e5db8a Thu, 7 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-contamination-of-sea-vegetables-due-to-radiation-from-fukushima-and-chernobyl-and-the-challenges-of-finding-safe-sources-with-dr-gabriel-cousens-jJERFAMg Discussion on the Contamination of Sea Vegetables Due to Radiation from Fukushima and Chernobyl, and the Challenges of Finding Safe Sources with Dr. Gabriel Cousens The Real Truth About Health 00:12:15 false full 1987 1 b4ba866d-df8f-42d9-b464-b8cabfc1dfb7 Thu, 7 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-a-wide-variety-of-plant-fibers-contribute-to-a-healthy-microbiome-and-lower-glycemic-load-with-dr-joel-fuhrman-S_Nq27_5 How a Wide Variety of Plant Fibers Contribute to a Healthy Microbiome and Lower Glycemic Load With Dr. Joel Fuhrman The Real Truth About Health 00:10:40 false full 1954 1 65887213-36da-47ed-ab7a-be3c7bcbcdcf Wed, 6 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/debunking-the-myth-that-plant-based-proteins-are-incomplete-and-the-need-for-protein-combining-with-julieanna-hever-93E5AXsN Debunking the Myth That Plant-Based Proteins Are Incomplete and the Need for Protein Combining With Julieanna Hever The Real Truth About Health 00:10:04 false full 1947 1 c81bff63-2223-4e43-bb71-f59990c275a9 Wed, 6 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/critique-of-the-medical-monopolys-impact-on-sidelining-successful-alternative-treatments-with-dr-peter-glidden-0mlWhhJI Critique of the Medical Monopoly's Impact on Sidelining Successful Alternative Treatments with Dr. Peter Glidden The Real Truth About Health 00:08:46 false full 1933 1 df9137b3-fdd3-4f0e-b2aa-cdebe58da158 Wed, 6 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-essential-nutritional-supplements-needed-particularly-for-those-on-a-plant-based-diet-with-steve-blake-qtME5jsn The Essential Nutritional Supplements Needed, Particularly for Those on a Plant-Based Diet with Steve Blake The Real Truth About Health 00:08:12 false full 1908 1 d17f2c26-2aab-4749-9bf5-5875b0f76e8f Tue, 5 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-eating-meat-is-worse-for-your-heart-and-mind-than-you-think-with-cardiologist-dr-kim-williams-LuhB_BOf Why Eating Meat is Worse for Your Heart and Mind Than You Think with Cardiologist Dr. Kim Williams The Real Truth About Health 00:05:45 false full 1902 1 9767fd8c-b48a-419a-8b30-4753dddc6236 Join Dr. Kristi Funk as she shares her insights on mammograms, the risks of overdiagnosis, and the potential of biologically non-aggressive cancers. Discover the balance between detecting aggressive cancers and avoiding unnecessary procedures. This impactful discussion is a must-watch for every woman. #BreastCancerAwareness #MammogramDebate #HealthInsights

]]> Tue, 5 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-benefits-and-drawbacks-of-mammograms-including-overdiagnosis-and-radiation-risksk-with-dr-kristi-funk-foFvS4l8 Join Dr. Kristi Funk as she shares her insights on mammograms, the risks of overdiagnosis, and the potential of biologically non-aggressive cancers. Discover the balance between detecting aggressive cancers and avoiding unnecessary procedures. This impactful discussion is a must-watch for every woman. #BreastCancerAwareness #MammogramDebate #HealthInsights

]]> Discussion on the Benefits and Drawbacks of Mammograms, Including Overdiagnosis and Radiation Risksk with Dr. Kristi Funk The Real Truth About Health 00:05:31 breast health, informed choices, cancer awareness, wellness, preventive measures, health decisions, breast cancer prevention, lifestyle impact, cancer prevention, dr. kristi funk, breast cancer risk, recurrence, m.d., healthy lifestyle, risk reduction, breast cancer tips, facs, daily choices, cancer research false full 1542 1 f1a5401c-eb92-41d2-9af1-e42e41ed0e47 Tue, 5 Aug 2025 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-flexner-reports-impact-on-modern-medicine-and-alternative-health-with-dr-t-colin-campbell-TblLITyo The Flexner Report's Impact on Modern Medicine and Alternative Health With Dr. T. Colin Campbell The Real Truth About Health 00:08:05 false full 1911 1 2928424e-d882-4215-b833-6b56a2ff0a37 Mon, 4 Aug 2025 04:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-power-of-phytochemicals-and-antioxidants-for-disease-prevention-with-brenda-davis-rd-P1mFMAWw The Power of Phytochemicals and Antioxidants for Disease Prevention with Brenda Davis, R.D. The Real Truth About Health 00:08:41 false full 1884 1 e32077ff-cc46-4b87-b89e-e5be2cbb6daf Mon, 4 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-concerns-about-oxalates-from-greens-recommending-raw-greens-over-cooked-ones-to-avoid-oxalate-crystal-formation-with-dr-gabriel-cousens-Z6c2BZPc Discussion on the Concerns About Oxalates from Greens, Recommending Raw Greens Over Cooked Ones to Avoid Oxalate Crystal Formation with Dr. Gabriel Cousens The Real Truth About Health 00:07:12 false full 1987 1 9886a22a-ba12-476d-bd3d-44d9463457d8 Sun, 3 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-preference-for-dietary-solutions-over-medicinal-or-chemical-interventions-in-health-management-with-dr-joel-fuhrman-c3n_lf35 Discussion on the Preference for Dietary Solutions Over Medicinal or Chemical Interventions in Health Management with Dr. Joel Fuhrman The Real Truth About Health 00:12:46 false full 1984 1 7a8388a9-e928-4508-a1fd-b64c368f7c33 Sun, 3 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-impact-of-moderate-consumption-of-animal-products-on-heart-health-and-the-challenges-of-maintaining-a-100-plant-based-diet-with-dr-joel-k-kahn-7TnWOrbR The Impact of Moderate Consumption of Animal Products on Heart Health and the Challenges of Maintaining a 100% Plant-Based Diet with Dr. Joel K. Kahn The Real Truth About Health 00:19:29 false full 1982 1 99306ac2-9f1d-4750-bb26-60f00eb51712 Sun, 3 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-how-skepticism-towards-the-conventional-psychiatric-model-is-growing-among-some-doctors-and-researchers-with-robert-whitaker-_O2L3_nt Discussion on How Skepticism Towards the Conventional Psychiatric Model Is Growing Among Some Doctors and Researchers With Robert Whitaker The Real Truth About Health 00:13:25 false full 1968 1 9e507587-ebf0-411b-b246-42d018684841 Sat, 2 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/overview-of-how-heavy-metals-like-mercury-accumulate-in-heart-cells-contributing-to-heart-disease-especially-in-patients-with-heart-failure-dr-thomas-levy-PRngGmK6 Overview of How Heavy Metals Like Mercury Accumulate in Heart Cells, Contributing to Heart Disease, Especially in Patients With Heart Failure | Dr. Thomas Levy The Real Truth About Health 00:14:29 false full 1963 1 e58b985a-d03b-4f97-873e-cd5e63a51930 Sat, 2 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/question-on-the-causes-of-alzheimers-disease-dementia-and-memory-loss-and-the-methods-to-prevent-these-conditions-with-dr-joel-fuhrman-IaJp91Rj Question on the Causes of Alzheimer's Disease, Dementia, and Memory Loss, and the Methods to Prevent These Conditions With Dr. Joel Fuhrman The Real Truth About Health 00:06:41 false full 1954 1 107d7037-1b1a-4b4f-b87d-95557d5810a6 Sat, 2 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-impact-of-salt-on-health-and-the-differences-between-various-types-of-salt-with-dr-neal-barnard-IuPncAvf The Impact of Salt on Health and the Differences Between Various Types of Salt With Dr. Neal Barnard The Real Truth About Health 00:12:06 false full 1953 1 be1c9b29-6cfa-46e2-a239-ed655ce2eb96 Fri, 1 Aug 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/analysis-of-how-pharmaceutical-advertising-affects-media-coverage-and-public-perception-with-dr-john-abramson-CQMCxAcY Analysis of How Pharmaceutical Advertising Affects Media Coverage and Public Perception With Dr. John Abramson The Real Truth About Health 00:14:42 false full 1950 1 51becf39-7350-43ab-86f6-627cb0c70ba3 Fri, 1 Aug 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/examining-the-potential-benefits-and-risks-of-the-keto-diet-including-its-impact-on-insulin-resistance-with-julieanna-hever-jBC_H2Is Examining the Potential Benefits and Risks of the Keto Diet, Including Its Impact on Insulin Resistance With Julieanna Hever The Real Truth About Health 00:20:38 false full 1947 1 eca51daf-c681-4cb6-9dbe-bc92fbe5427e Fri, 1 Aug 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-impact-of-animal-protein-on-endothelial-cells-and-whether-historical-diets-had-less-cardiovascular-disease-with-dr-caldwell-b-esselstyn-zCZUFhcK Discussion on the Impact of Animal Protein on Endothelial Cells and Whether Historical Diets Had Less Cardiovascular Disease With Dr. Caldwell B. Esselstyn The Real Truth About Health 00:22:10 false full 1938 1 861dac97-939a-4edf-9ff4-62de14c62f26 Thu, 31 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-healthcare-looked-like-before-1915-and-the-impact-of-the-flexner-report-on-homeopathic-medicine-with-dr-peter-glidden-NPc3lZee What Healthcare Looked Like Before 1915 and the Impact of the Flexner Report on Homeopathic Medicine with Dr. Peter Glidden The Real Truth About Health 00:09:56 false full 1933 1 f8d88764-0e3a-44eb-b6cd-7bc949c470c0 Thu, 31 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-the-author-of-chris-beats-cancer-with-nathan-crane-mfGyuy9S Questions and Answers with the Author of "Chris Beats Cancer" with Nathan Crane The Real Truth About Health 00:18:34 false full 1926 1 295f0dd9-7934-401b-b00d-c493b9467257 Thu, 31 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/thoughts-on-dha-and-epa-supplementation-including-personal-experience-with-dr-michael-klaper-s0Iobir2 Thoughts on DHA and EPA Supplementation, Including Personal Experience with Dr. Michael Klaper The Real Truth About Health 00:16:13 false full 1925 1 073570a4-c108-4523-a38e-2cec7a60bd6e Wed, 30 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/factors-contributing-to-longevity-in-blue-zones-and-the-importance-of-a-healthy-lifestyle-with-dr-andrew-freeman-kavbN7BN Factors Contributing to Longevity in Blue Zones and the Importance of a Healthy Lifestyle with Dr. Andrew Freeman The Real Truth About Health 00:17:28 false full 1922 1 4c15e7aa-aa6f-41b7-9a81-4b6e29060556 Wed, 30 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-flaws-of-the-medical-system-and-pharmaceutical-industry-with-dr-t-colin-campbell-_v22ITdG The Flaws of the Medical System and Pharmaceutical Industry With Dr. T. Colin Campbell The Real Truth About Health 00:11:03 false full 1911 1 c4480dee-7b3b-4af9-8644-c853998ecea6 Wed, 30 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-harmful-effects-of-advanced-glycation-end-products-and-their-sources-including-meat-and-fried-foods-with-steve-blake-lVBGFZkE The Harmful Effects of Advanced Glycation End Products, and Their Sources, Including Meat and Fried Foods with Steve Blake The Real Truth About Health 00:25:25 false full 1908 1 419ef603-6f56-4121-b385-b7ebc3df0315 Tue, 29 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-a-plant-based-diet-can-dramatically-lower-your-health-risks-with-cardiologist-dr-kim-williams-C_Qtykfh How a Plant-Based Diet Can Dramatically Lower Your Health Risks with Cardiologist Dr. Kim Williams The Real Truth About Health 00:10:43 false full 1902 1 bc653157-775f-4ad2-a30b-89b338bb56cc Join Dr. Kristi Funk, M.D., FACS, as she discusses the benefits of exercise in reducing cancer risk and improving overall health. Learn about a study showing how exercise reduces cancer recurrence and mortality rates. Discover how exercise and healthy eating improve chemotherapy outcomes and explore key lifestyle changes to reduce breast cancer risk. Find out about the resources and support available at the Pink Lotus Breast Center, including the Power Up social community, Breast Buddies program, monthly cooking show, and upcoming summit events. #CancerPrevention #ExerciseForHealth #BreastCancerAwareness





 

]]> Tue, 29 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-benefits-of-exercise-in-reducing-cancer-risk-bDF_N825 Join Dr. Kristi Funk, M.D., FACS, as she discusses the benefits of exercise in reducing cancer risk and improving overall health. Learn about a study showing how exercise reduces cancer recurrence and mortality rates. Discover how exercise and healthy eating improve chemotherapy outcomes and explore key lifestyle changes to reduce breast cancer risk. Find out about the resources and support available at the Pink Lotus Breast Center, including the Power Up social community, Breast Buddies program, monthly cooking show, and upcoming summit events. #CancerPrevention #ExerciseForHealth #BreastCancerAwareness





 

]]> Discussion on the Benefits of Exercise in Reducing Cancer Risk The Real Truth About Health 00:09:46 breast health, informed choices, cancer awareness, wellness, preventive measures, health decisions, breast cancer prevention, lifestyle impact, cancer prevention, dr. kristi funk, breast cancer risk, recurrence, m.d., healthy lifestyle, risk reduction, breast cancer tips, facs, daily choices, cancer research false full 1541 1 60556c40-9b62-49a4-b0d3-23cc7dfadc86 Tue, 29 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-on-fasting-with-dr-alan-goldhamer-part-2-50M_Qg51 Questions and Answers on Fasting with Dr. Alan Goldhamer Part 2 The Real Truth About Health 00:14:46 false full 1895 1 33eee2b3-7567-4b4e-9f02-ce5a4c0b1e89 Join Kim Murphy as she discusses transitioning to a whole food plant-based diet with a focus on progress, not perfection. Learn how small, manageable changes can lead to long-term health benefits. Discover tips for meal prepping, batch cooking, and how to maintain motivation during your plant-based journey. #PlantBasedTransition #HealthyEating #ProgressNotPerfection

]]> Tue, 29 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-on-whole-food-plant-based-diets-with-kim-murphy-AJjq17S5 Join Kim Murphy as she discusses transitioning to a whole food plant-based diet with a focus on progress, not perfection. Learn how small, manageable changes can lead to long-term health benefits. Discover tips for meal prepping, batch cooking, and how to maintain motivation during your plant-based journey. #PlantBasedTransition #HealthyEating #ProgressNotPerfection

]]> Questions and Answers on Whole Food Plant-Based Diets with Kim Murphy The Real Truth About Health 00:24:09 lifestyle change, long-term health, wellness, batch cooking, plantbasedtransition, health improvement, nutrition, healthyeating, plant-based tips, motivation, small changes, wellness journey, diet tips, plant-based diet, healthy habits, plant-based journey, meal prepping, progressnotperfection, kim murphy false full 1509 1 51294fff-1433-40b6-9872-db5a44e7d5e8 Mon, 28 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-iodine-iron-zinc-and-how-to-get-it-from-food-with-brenda-davis-rd-64Dw7yxs The Importance of Iodine, Iron, Zinc and How to Get It From Food with Brenda Davis, R.D. The Real Truth About Health 00:11:02 false full 1884 1 a119a383-ec1f-4ead-9027-8b7b6fbfe10a Mon, 28 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/case-study-discussion-on-managing-fasting-blood-sugar-levels-in-an-88-year-old-who-transitioned-to-a-plant-based-diet-with-cyrus-khambatta-qXAKliTM Case Study Discussion on Managing Fasting Blood Sugar Levels in an 88-Year-Old Who Transitioned to a Plant-Based Diet with Cyrus Khambatta The Real Truth About Health 00:09:11 false full 1991 1 4badc1af-6348-420f-b285-385f18f69fb9 Sun, 27 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/advice-on-using-iodine-both-internally-and-topically-with-castor-oil-with-dr-gabriel-cousens-SR7W8Ek8 Advice on Using Iodine, Both Internally and Topically with Castor Oil with Dr. Gabriel Cousens The Real Truth About Health 00:11:02 false full 1990 1 de7defed-1c1c-4f16-8f86-322b5d0c8734 Sun, 27 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/alzheimers-processed-foods-and-the-truth-about-coffee-what-you-need-to-know-with-dr-joshua-helman-oZNcwmfD Alzheimer's, Processed Foods, and the Truth About Coffee: What You Need to Know with Dr. Joshua Helman The Real Truth About Health 00:15:19 false full 1987 1 85d42968-47f8-4de6-88e1-a96e02c230a4 Sun, 27 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-role-of-plant-based-fats-such-as-raw-seeds-and-nuts-in-managing-diabetes-and-how-they-differ-from-animal-fats-with-dr-gabriel-cousens-AQjsw0Bf Discussion on the Role of Plant-Based Fats, Such as Raw Seeds and Nuts, in Managing Diabetes, and How They Differ from Animal Fats with Dr. Gabriel Cousens The Real Truth About Health 00:08:52 false full 1987 1 22af599b-162c-48b8-96a9-140757d3abd1 Sat, 26 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-unconscious-fears-and-emotional-patterns-can-manifest-in-physical-symptoms-with-brandy-gillmore-g__kbniP How Unconscious Fears and Emotional Patterns Can Manifest in Physical Symptoms with Brandy Gillmore The Real Truth About Health 00:19:10 false full 1985 1 34442e99-f432-44ba-9f78-638bae0ba27e Sat, 26 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-hyper-palatable-foods-affect-dopamine-sensitivity-and-may-drive-addictive-behaviors-with-dr-joel-fuhrman-OFPnddSu How Hyper-Palatable Foods Affect Dopamine Sensitivity and May Drive Addictive Behaviors with Dr. Joel Fuhrman The Real Truth About Health 00:14:49 false full 1984 1 0470b0b6-11fe-4392-b7f0-0cf0e0bce3e0 Sat, 26 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-potential-effects-of-a-whole-food-plant-based-diet-on-plaque-regression-despite-a-high-calcium-score-with-dr-joel-k-kahn-sYhUxYd2 The Potential Effects of a Whole Food Plant-Based Diet on Plaque Regression, Despite a High Calcium Score with Dr. Joel K. Kahn The Real Truth About Health 00:13:18 false full 1982 1 72ea55de-1245-4d8d-8550-59c1abbef81b Fri, 25 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/health-risks-of-bluetooth-coffee-and-salt-what-you-need-to-know-with-brian-clement-qohMiHqh Health Risks of Bluetooth, Coffee, and Salt: What You Need to Know with Brian Clement The Real Truth About Health 00:11:10 false full 1979 1 d65353cd-3982-4323-93c8-41e7e2a59899 Fri, 25 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/explanation-of-how-pre-diabetes-is-a-critical-stage-where-lifestyle-changes-can-prevent-the-progression-to-type-2-diabetes-emphasizing-the-importance-of-addressing-insulin-resistance-with-robby-barbaro-llVZwMYQ Explanation of How Pre-Diabetes Is a Critical Stage Where Lifestyle Changes Can Prevent the Progression to Type 2 Diabetes, Emphasizing the Importance of Addressing Insulin Resistance With Robby Barbaro The Real Truth About Health 00:13:15 false full 1969 1 2b57b58a-b50f-416d-9d3f-03016f0a43e2 Fri, 25 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-norways-initiative-to-offer-medication-free-treatment-options-for-psychiatric-patients-highlighting-the-success-of-this-approach-with-robert-whitaker-0pD_E9HC Discussion on Norway's Initiative to Offer Medication-Free Treatment Options for Psychiatric Patients, Highlighting the Success of This Approach With Robert Whitaker The Real Truth About Health 00:09:00 false full 1968 1 444c9453-8490-4d7e-a7c0-c5c6717793e0 Thu, 24 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/environmental-toxins-and-parkinsons-dr-ray-dorsey-explores-prevention-and-risk-factors-with-dr-ray-dorsey-5ok_Tdmz Environmental Toxins and Parkinson's: Dr. Ray Dorsey Explores Prevention and Risk Factors with Dr. Ray Dorsey The Real Truth About Health 00:12:22 false full 1957 1 c91ce24f-5bdc-4767-9468-0d47cb8d29a9 Thu, 24 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-need-for-evidence-based-supplementation-and-the-dangers-of-blanket-statements-against-supplements-with-dr-joel-fuhrman-GxG3_i7P The Need for Evidence-Based Supplementation and the Dangers of Blanket Statements Against Supplements With Dr. Joel Fuhrman The Real Truth About Health 00:09:10 false full 1954 1 0ce9b63a-c076-49ba-9dee-1d7e3be7b5af Thu, 24 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-people-lose-weight-on-the-keto-diet-and-the-potential-health-risks-associated-with-it-with-dr-neal-barnard-GN_wXec_ Why People Lose Weight on the Keto Diet and the Potential Health Risks Associated With It With Dr. Neal Barnard The Real Truth About Health 00:08:06 false full 1953 1 e0c91011-3ba7-4ac4-8d4d-d5b5693fbd12 Wed, 23 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-pharmas-relationships-with-medical-journals-nonprofits-and-academic-centers-with-dr-john-abramson-3jqNki50 Discussion on Pharma's Relationships With Medical Journals, Nonprofits, and Academic Centers With Dr. John Abramson The Real Truth About Health 00:10:34 false full 1950 1 a531ae36-622c-4ee9-9a90-f73a6fcd8e1e Wed, 23 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-numerous-benefits-of-exercise-for-health-span-with-julieanna-hever-BIddyYMD The Numerous Benefits of Exercise for Health Span With Julieanna Hever The Real Truth About Health 00:21:27 false full 1947 1 621b9da8-8371-4ce9-90cd-8105d35b84d9 Wed, 23 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-dr-sunil-pai-rEYUeJsu Questions and Answers With Dr. Sunil Pai The Real Truth About Health 00:26:47 false full 1941 1 f4407b1f-73f9-45ca-be76-6be6aba07bb7 Tue, 22 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/study-with-198-participants-showing-significant-results-in-avoiding-major-cardiac-events-with-dr-caldwell-b-esselstyn-_IrM39_q Study With 198 Participants Showing Significant Results in Avoiding Major Cardiac Events With Dr. Caldwell B. Esselstyn The Real Truth About Health 00:12:09 false full 1938 1 647cf919-96f7-48eb-9fc6-24ec3191720a Tue, 22 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-health-risks-posed-by-parasites-with-dr-peter-glidden-ixXSskxf The Health Risks Posed by Parasites with Dr. Peter Glidden The Real Truth About Health 00:11:17 false full 1933 1 f4c84cba-c906-4376-8b47-4d11b0fafe58 Tue, 22 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-prevalence-of-forever-chemicals-and-how-to-reduce-exposure-to-them-with-nathan-crane-aed7ambd The Prevalence of Forever Chemicals and How to Reduce Exposure to Them with Nathan Crane The Real Truth About Health 00:11:40 false full 1927 1 25db5bec-3bcc-4181-b98a-50e1736db7e3 Mon, 21 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/while-it-is-possible-to-be-both-fit-and-fat-it-is-rare-and-often-comes-with-metabolic-impairments-with-dr-david-katz-0tzpnSup While It Is Possible to Be Both Fit and Fat, It Is Rare and Often Comes with Metabolic Impairments with Dr. David Katz The Real Truth About Health 00:25:06 false full 1926 1 10f15e0b-ef26-43e3-9ad8-61d846b48088 Mon, 21 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/plant-based-diets-for-disease-reversal-with-dr-michael-klaper-9cQIC1k_ Plant-Based Diets for Disease Reversal with Dr. Michael Klaper The Real Truth About Health 00:10:49 false full 1925 1 4a4773d7-9955-4f23-acf1-6ccbb98560da Mon, 21 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-cardiovascular-health-outcomes-of-whole-food-plant-based-diets-and-the-mediterranean-diet-with-dr-andrew-freeman-hdJSfLzG The Cardiovascular Health Outcomes of Whole Food Plant-Based Diets and the Mediterranean Diet with Dr. Andrew Freeman The Real Truth About Health 00:09:54 false full 1922 1 d105b154-7346-4ec1-9ab6-a596e3441c6d Sun, 20 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/methods-to-recover-microbiome-post-antibiotics-highlighting-the-role-of-probiotics-with-james-marin-and-dahlia-marin-3W_B1ipv Methods to Recover Microbiome Post-Antibiotics, Highlighting the Role of Probiotics with James Marin and Dahlia Marin The Real Truth About Health 00:16:29 false full 1920 1 4d0dbbec-5961-4574-b3f2-09d314219563 Sun, 20 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/common-sources-of-glyphosate-exposure-in-food-and-suggestions-for-reducing-exposure-with-stephanie-seneff-phd-5mId_1dp Common Sources of Glyphosate Exposure in Food and Suggestions for Reducing Exposure With Stephanie Seneff, Ph.D. The Real Truth About Health 00:24:43 false full 1914 1 2be077c6-585b-4bd8-ae39-1de9d97cc33f Sun, 20 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/essential-practices-for-maintaining-kidney-health-including-eating-plant-based-with-jennifer-moore-1dseSxa8 Essential Practices for Maintaining Kidney Health, Including Eating Plant-Based With Jennifer Moore The Real Truth About Health 00:23:50 false full 1912 1 d65bb621-ebe0-4978-9908-6f66d0139beb Sat, 19 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutrition-can-control-gene-expression-challenging-the-notion-of-genetic-determinism-with-dr-t-colin-campbell-hqTJKsMs Nutrition Can Control Gene Expression, Challenging the Notion of Genetic Determinism With Dr. T. Colin Campbell The Real Truth About Health 00:08:59 false full 1911 1 44705247-9be6-411c-bf14-91dbdb996123 Sat, 19 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/recent-article-on-diets-role-in-modifying-the-risk-of-alzheimers-disease-with-steve-blake-eBO5kVxb Recent Article on Diet's Role in Modifying the Risk of Alzheimer's Disease with Steve Blake The Real Truth About Health 00:10:30 false full 1908 1 dcebdb48-e1af-4c2d-b04a-0fb37cb10226 Sat, 19 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mineral-deficiencies-link-to-chronic-diseases-like-heart-disease-and-diabetes-and-discussion-on-how-proper-supplementation-can-help-with-barton-scott-0jsb_Afp Mineral Deficiencies Link to Chronic Diseases Like Heart Disease and Diabetes, and Discussion on How Proper Supplementation Can Help with Barton Scott The Real Truth About Health 00:21:30 false full 1906 1 671400dd-5454-4e0b-9535-81adaaccd239 Fri, 18 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/low-carb-diets-like-paleo-and-keto-their-short-term-benefits-do-not-translate-into-long-term-health-improvements-with-dr-t-colin-campbell-hwEBmggL Low Carb Diets Like Paleo and Keto: Their Short-term Benefits Do Not Translate Into Long-term Health Improvements With Dr. T. Colin Campbell The Real Truth About Health 00:05:34 false full 1905 1 26438920-fb84-4678-8f8e-a8cf965cf3a4 Fri, 18 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-link-between-animal-protein-and-kidney-disease-advocating-for-plant-protein-to-reduce-risk-with-cardiologist-dr-kim-williams-UBoonlPn The Link Between Animal Protein and Kidney Disease, Advocating for Plant Protein to Reduce Risk with Cardiologist Dr. Kim Williams The Real Truth About Health 00:10:57 false full 1902 1 c837ee6f-4fa7-4a38-ac41-c032f4ca6654 Fri, 18 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-vitamin-d-expert-dr-william-b-grant-R9kPPt0h Questions and Answers with Vitamin D Expert Dr. William B. Grant The Real Truth About Health 00:13:58 false full 1899 1 f2191aa8-7782-4993-adf3-9acbc92d9e99 Thu, 17 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-on-fasting-with-dr-alan-goldhamer-part-1-HFUuvgLl Questions and Answers on Fasting with Dr. Alan Goldhamer Part 1 The Real Truth About Health 00:25:08 false full 1895 1 2dac4d68-aaa4-4326-aef1-320af5c75127 Glen Merzer explains why animal agriculture is responsible for at least 87% of greenhouse gases and how ending it can effectively cool the planet. Discover how deforestation, soil degradation, and methane emissions from animal farming contribute to climate change. Learn about the significant impact of transitioning to a plant-based diet on reducing greenhouse gases and restoring the environment.

#ClimateChange #AnimalAgriculture #PlantBasedSolution





 

]]> Thu, 17 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-animal-agriculture-is-the-leading-cause-of-climate-change-with-glen-merzer-4c8kwuzI Glen Merzer explains why animal agriculture is responsible for at least 87% of greenhouse gases and how ending it can effectively cool the planet. Discover how deforestation, soil degradation, and methane emissions from animal farming contribute to climate change. Learn about the significant impact of transitioning to a plant-based diet on reducing greenhouse gases and restoring the environment.

#ClimateChange #AnimalAgriculture #PlantBasedSolution





 

]]> Why Animal Agriculture is the Leading Cause of Climate Change with Glen Merzer The Real Truth About Health 00:22:37 persuasive communication, dietary debates, glen merzer, plant-based ethics, vegan arguments, debate skills, plant-based advocacy, compassionate arguments, vegan lifestyle, meat-eater discussions, advocacy strategies, vegan persuasion, argument techniques, healthy discussions, effective communication, plant-based diet, vegan advocacy, plant-based benefits false full 1548 1 24e299d7-79cc-440c-814b-da69a5c815ef Join Dr. Kristi Funk, M.D., FACS, as she explains how obesity increases cancer risk by focusing on inflammation, estrogen production, and leptin levels. Discover the benefits of exercise in reducing cancer risk, improving overall health, and enhancing chemotherapy outcomes. Learn about key lifestyle changes to lower breast cancer risk and explore the resources and support available at the Pink Lotus Breast Center. #CancerPrevention #HealthyLiving #BreastCancerAwareness

]]> Thu, 17 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/explanation-of-how-obesity-increases-cancer-risk-with-dr-kristi-funk-uB6RWxL2 Join Dr. Kristi Funk, M.D., FACS, as she explains how obesity increases cancer risk by focusing on inflammation, estrogen production, and leptin levels. Discover the benefits of exercise in reducing cancer risk, improving overall health, and enhancing chemotherapy outcomes. Learn about key lifestyle changes to lower breast cancer risk and explore the resources and support available at the Pink Lotus Breast Center. #CancerPrevention #HealthyLiving #BreastCancerAwareness

]]> Explanation of How Obesity Increases Cancer Risk with Dr. Kristi Funk The Real Truth About Health 00:05:36 breast health, informed choices, cancer awareness, wellness, preventive measures, health decisions, breast cancer prevention, lifestyle impact, cancer prevention, dr. kristi funk, breast cancer risk, recurrence, m.d., healthy lifestyle, risk reduction, breast cancer tips, facs, daily choices, cancer research false full 1540 1 a9cd96f0-8171-4d3a-a489-374b5b2dd08a Join Victoria Moran as she shares her incredible journey from being very sick at 20 to being healthy and medication-free at 74. Learn about the power of a plant-based lifestyle, meditation, and holistic health practices. Discover how non-commercially funded studies and personal experience have shaped her approach to wellness. Watch now to be inspired by her story and insights! #PlantBasedLiving #HealthyAging #VictoriaMoran

]]> Thu, 17 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-victoria-moran-from-sickness-to-health-at-74-years-old-without-medication-cxFnuL9T Join Victoria Moran as she shares her incredible journey from being very sick at 20 to being healthy and medication-free at 74. Learn about the power of a plant-based lifestyle, meditation, and holistic health practices. Discover how non-commercially funded studies and personal experience have shaped her approach to wellness. Watch now to be inspired by her story and insights! #PlantBasedLiving #HealthyAging #VictoriaMoran

]]> Questions and Answers With Victoria Moran: From Sickness to Health at 74 Years Old Without Medication The Real Truth About Health 00:23:59 life extension, wellness, victoria moran, aging program, mend program, healthy aging, aging secrets, natural health, rejuvenation, vitality, longevity, age well, health maintenance, aging gracefully, slow-motion aging, holistic health, health boost, natural aging process, anti-aging tips false full 1532 1 6544a596-7ae7-4a38-95ba-ea373f330d0b  Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

]]> Wed, 16 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-carbs-why-all-carbs-arent-bad-and-vitamin-b12-vitamin-d-and-omega-3-fatty-acids-with-kim-murphy-0zpJFneW  Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

]]> The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy The Real Truth About Health 00:21:08 plantbaseddiet, carb myths, wellness, low-carb myths, plant-based nutrition, healthy carbs, simple carbohydrates, nutrition, healthyeating, nutrition education, keto misconceptions, carbsaregood, wellness journey, diet tips, carbohydrate facts, plant-based health, health science, kim murphy, complex carbohydrates false full 1508 1 8a3f0c01-06d0-4fc4-ad5e-5c4a11e792c0 Wed, 16 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-micronutrients-calcium-vitamin-d-vitamin-b12-iron-and-zinc-from-plant-based-sources-biCybABB The Importance of Micronutrients, Calcium, Vitamin D, Vitamin B12, Iron, and Zinc from Plant-based Sources The Real Truth About Health 00:09:45 false full 1885 1 154eef1f-0563-4cc8-83e9-33bf4b42edfb Tue, 15 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/rip-esselstyn-the-shocking-truth-about-sugar-fat-and-sodium-in-our-diet-jSdiy6JQ Rip Esselstyn: The Shocking Truth About Sugar, Fat, and Sodium in Our Diet! The Real Truth About Health 00:27:46 false full 1883 1 98c85046-6413-48a8-927d-d9468ae01727 Tue, 15 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vitamin-d-supplementation-lithium-and-selenium-QoCP3SRJ Vitamin D Supplementation, Lithium and Selenium The Real Truth About Health 00:06:20 false full 1882 1 7df3b983-46e9-49b3-a20f-c3f1c3ce3230 Tue, 15 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/comparison-of-the-functional-medicine-and-plant-based-medicine-approaches-to-treating-diabetes-and-metabolic-disorders-with-cyrus-khambatta-_0FCS_Um Comparison of the Functional Medicine and Plant-Based Medicine Approaches to Treating Diabetes and Metabolic Disorders with Cyrus Khambatta The Real Truth About Health 00:13:33 false full 1991 1 b4cce1fa-1ca1-47c6-b32a-c7995b1f7751 Mon, 14 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-potential-benefits-of-iodine-supplementation-including-improved-iq-memory-and-physical-energy-with-dr-gabriel-cousens-dX_IdcJB Discussion on the Potential Benefits of Iodine Supplementation, Including Improved IQ, Memory, and Physical Energy with Dr. Gabriel Cousens The Real Truth About Health 00:10:36 false full 1990 1 861d222f-532d-452e-954f-e41c4d24ecf4 Mon, 14 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-critical-role-of-sleep-in-preventing-alzheimers-disease-and-strategies-for-improving-sleep-with-dr-joshua-helman-U8rAmMun The Critical Role of Sleep in Preventing Alzheimer's Disease and Strategies for Improving Sleep with Dr. Joshua Helman The Real Truth About Health 00:31:35 false full 1989 1 0608bd22-cb5e-441b-a0e7-fb7e818f500e Mon, 14 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/presentation-of-a-diet-plan-focused-on-vegetables-sea-vegetables-sprouts-and-low-glycemic-fruits-to-manage-and-potentially-reverse-diabetes-with-dr-gabriel-cousens-qnEfOAoy Presentation of a Diet Plan Focused on Vegetables, Sea Vegetables, Sprouts, and Low-Glycemic Fruits to Manage and Potentially Reverse Diabetes with Dr. Gabriel Cousens The Real Truth About Health 00:11:33 false full 1988 1 70ddc87b-11a8-4bfd-984f-30c2d8c10f48 Sun, 13 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-chronic-illness-can-become-part-of-ones-self-identity-and-the-importance-of-changing-this-mindset-for-healing-with-brandy-gillmore-6oTiPqNz How Chronic Illness Can Become Part of One's Self-Identity and the Importance of Changing This Mindset for Healing with Brandy Gillmore The Real Truth About Health 00:25:53 false full 1985 1 992fc734-4f49-49b3-bc0b-9896237b63af Sun, 13 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/example-of-a-daily-meal-plan-for-the-nutritarian-diet-emphasizing-nutrient-dense-foods-and-the-importance-of-chew-volume-for-satiety-with-dr-joel-fuhrman-1rkm2WjL Example of a Daily Meal Plan for the Nutritarian Diet, Emphasizing Nutrient-Dense Foods and the Importance of Chew Volume for Satiety with Dr. Joel Fuhrman The Real Truth About Health 00:10:45 false full 1984 1 e0c6bbfb-ae55-4bcd-8bff-a1b08bde9f81 Sun, 13 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-successful-reduction-of-heart-disease-in-finland-through-dietary-changes-and-public-health-initiatives-with-dr-joel-k-kahn-vPSCqqz7 The Successful Reduction of Heart Disease in Finland Through Dietary Changes and Public Health Initiatives with Dr. Joel K. Kahn The Real Truth About Health 00:20:20 false full 1982 1 28a4556c-3e76-4353-a8e6-5cad27902a2a Sat, 12 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-power-of-community-and-physical-activity-for-longevity-with-brian-clement-KumuaURp The Power of Community and Physical Activity for Longevity with Brian Clement The Real Truth About Health 00:29:06 false full 1979 1 025ea06e-a663-409a-b2bc-ac20372b0088 Sat, 12 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-12-steps-of-the-paving-the-path-to-wellness-program-including-nutrition-physical-activity-stress-management-sleep-and-social-connection-with-dr-michelle-tollefson-wn0E1sGu The 12 Steps of the Paving the Path to Wellness Program, Including Nutrition, Physical Activity, Stress Management, Sleep, and Social Connection with Dr. Michelle Tollefson The Real Truth About Health 00:21:42 false full 1975 1 fda6063e-774e-4f9b-be42-aba9057d2bc1 Fri, 11 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/quick-responses-to-various-health-related-questions-including-alcohol-coffee-fasting-and-more-with-dr-joel-kahn-and-dr-columbus-batiste-QOpe4Ogd Quick Responses to Various Health-Related Questions, Including Alcohol, Coffee, Fasting, and More with Dr. Joel Kahn and Dr. Columbus Batiste The Real Truth About Health 00:14:47 false full 1972 1 6b400336-d67f-4e01-aadf-5ea8f8facc7e Fri, 11 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/transform-your-health-and-the-planet-dr-scott-stoll-on-the-power-of-plant-based-diets-and-lifestyle-changes-Xwr2Tlha Transform Your Health and the Planet: Dr. Scott Stoll on the Power of Plant-Based Diets and Lifestyle Changes The Real Truth About Health 00:43:52 false full 1971 1 85be77e3-4f20-4fd9-bbe5-7c1b1ee7e73a Fri, 11 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-removing-mercury-fillings-regardless-of-testing-due-to-the-potential-health-risks-they-pose-with-dr-michelle-jorgensen-lHLSsF16 The Importance of Removing Mercury Fillings Regardless of Testing, Due to the Potential Health Risks They Pose With Dr. Michelle Jorgensen The Real Truth About Health 00:16:00 false full 1970 1 3acec73f-363a-4f9a-b0f2-ad61a95b8a79 Thu, 10 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-relevance-of-glycemic-index-and-glycemic-load-in-diet-with-robby-barbaro-vLCvgETJ The Relevance of Glycemic Index and Glycemic Load in Diet With Robby Barbaro The Real Truth About Health 00:13:37 false full 1969 1 984ed7bf-deb4-459f-b77e-98cadb492df6 Thu, 10 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-how-long-term-antidepressant-use-may-worsen-the-progression-of-depression-making-it-more-chronic-and-treatment-resistant-with-robert-whitaker-E_TnS_YY Discussion on How Long-Term Antidepressant Use May Worsen the Progression of Depression, Making It More Chronic and Treatment-Resistant With Robert Whitaker The Real Truth About Health 00:14:54 false full 1968 1 ad0ae26c-cc90-46c8-a8f5-811920104e29 Wed, 9 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-failure-of-mainstream-media-outlets-like-the-new-york-times-and-washington-post-to-report-on-critical-medical-issues-despite-their-reputation-for-unbiased-journalism-with-dr-john-abramson-and-robert-whitaker-0EzBBZAa The Failure of Mainstream Media Outlets Like The New York Times and Washington Post to Report on Critical Medical Issues, Despite Their Reputation for Unbiased Journalism with Dr. John Abramson and Robert Whitaker The Real Truth About Health 00:12:30 false full 1966 1 a255306d-d94b-47c5-91df-f5dad22d7dbd Wed, 9 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-super-eight-supplements-which-include-vitamin-c-magnesium-vitamin-d3-and-others-aimed-at-reducing-calcium-levels-and-supporting-overall-health-dr-thomas-levy-UyYbNH_3 The "Super Eight" Supplements, Which Include Vitamin C, Magnesium, Vitamin D3, and Others, Aimed at Reducing Calcium Levels and Supporting Overall Health | Dr. Thomas Levy The Real Truth About Health 00:15:21 false full 1963 1 b069e79a-6841-4102-9e19-97924a7ed081 Wed, 9 Jul 2025 12:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-health-impacts-of-cbd-oil-alcohol-coffee-marijuana-and-beyond-impossible-burgers-with-dr-joel-fuhrman-and-doug-evans-Nb_uWzR_ The Health Impacts of CBD Oil, Alcohol, Coffee, Marijuana, and Beyond/Impossible Burgers with Dr. Joel Fuhrman and Doug Evans The Real Truth About Health 00:22:06 false full 1967 1 35297112-7967-44cd-92d3-dd12a54a8e8b Wed, 9 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-lifestyle-changes-that-have-the-biggest-impact-on-preventing-cancer-recurrence-with-karla-mans-giroux-lm7erFJl The Lifestyle Changes That Have the Biggest Impact on Preventing Cancer Recurrence with Karla Mans Giroux The Real Truth About Health 00:18:29 false full 1962 1 364251c4-2ce9-455c-bb74-a24e665c0af2 Tue, 8 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-nutrients-stress-response-and-lifestyle-choices-in-maintaining-the-health-of-thyroid-liver-and-adrenals-with-dr-sunil-pai-dr-jyothi-rao-and-dr-ray-dorsey-TKMxfbsk The Importance of Nutrients, Stress Response, and Lifestyle Choices in Maintaining the Health of Thyroid, Liver, and Adrenals With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey The Real Truth About Health 00:14:15 false full 1960 1 49cd8b1c-4a61-45b5-9c05-e03e58c05937 Tue, 8 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/analysis-of-the-impact-on-emissions-if-both-dairy-and-beef-were-eliminated-with-dr-gidon-eshel-Zu4tHXaX Analysis of the Impact on Emissions if Both Dairy and Beef Were Eliminated With Dr. Gidon Eshel The Real Truth About Health 00:17:39 false full 1960 1 67a612a8-bae9-400c-b9fc-348a6f0e4e13 Tue, 8 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/exploration-of-the-potential-impact-of-pesticides-on-wealthier-populations-such-as-golfers-and-golf-course-superintendents-and-their-higher-risk-of-developing-parkinsons-disease-with-dr-ray-dorsey-9QORFnbr Exploration of the Potential Impact of Pesticides on Wealthier Populations, Such as Golfers and Golf Course Superintendents, and Their Higher Risk of Developing Parkinson's Disease with Dr. Ray Dorsey The Real Truth About Health 00:15:49 false full 1957 1 2e6271f6-e80f-48bb-87b4-368882854ac6 Mon, 7 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-sustainability-of-a-raw-diet-with-sprouts-and-the-role-of-oils-in-such-a-diet-with-bria-and-anna-maria-clement-_eTvCjf5 Discussion on the Sustainability of a Raw Diet With Sprouts and the Role of Oils in Such a Diet with Bria and Anna Maria Clement The Real Truth About Health 00:16:40 false full 1956 1 a7a748d0-3f01-453e-b7e5-39062fa6269e Mon, 7 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/studies-showing-that-higher-omega-3-levels-are-associated-with-reduced-risk-of-heart-disease-cancer-and-longer-lifespan-with-dr-joel-fuhrman-KrozVOn5 Studies Showing That Higher Omega-3 Levels Are Associated With Reduced Risk of Heart Disease, Cancer, and Longer Lifespan With Dr. Joel Fuhrman The Real Truth About Health 00:13:59 false full 1954 1 ac4ef362-2e61-495d-a524-1310d276a711 Mon, 7 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/advances-in-nutritional-science-over-the-past-30-years-and-its-impact-on-health-with-dr-neal-barnard-IKzhQ8u4 Advances in Nutritional Science Over the Past 30 Years and Its Impact on Health With Dr. Neal Barnard The Real Truth About Health 00:19:54 false full 1953 1 8eea7194-aa6a-45ea-aed4-ad945ba1d9a1 Sun, 6 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/exposing-data-transparency-issues-in-medical-journals-with-dr-john-abramson-ihdhFpiy Exposing Data Transparency Issues in Medical Journals With Dr. John Abramson The Real Truth About Health 00:12:06 false full 1950 1 a5925544-1be4-4780-ba77-b7ea54edf077 Sun, 6 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/avoiding-processed-foods-red-meat-and-high-salt-intake-for-better-health-span-with-julieanna-hever-6LMJQM3m Avoiding Processed Foods, Red Meat, and High Salt Intake for Better Health Span With Julieanna Hever The Real Truth About Health 00:14:13 false full 1947 1 27a11f7b-726d-4cc8-a99d-221d2d6790ca Sun, 6 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/three-top-foods-for-optimal-eye-health-kale-broccoli-sprouts-and-dark-berries-with-dr-rani-banik-_yJbc7Qo Three Top Foods for Optimal Eye Health: Kale, Broccoli Sprouts, and Dark Berries with Dr. Rani Banik The Real Truth About Health 00:18:39 false full 1946 1 78ae4491-0c2c-4696-98f6-e6569abaa0af Sat, 5 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-essential-role-of-iodine-and-selenium-in-thyroid-and-mental-health-with-lynne-farrow-MPkF4mAR The Essential Role of Iodine and Selenium in Thyroid and Mental Health With Lynne Farrow The Real Truth About Health 00:14:50 false full 1945 1 16c80496-374d-4dc4-bdef-34a25eef7f61 Sat, 5 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/weight-loss-drugs-healthcare-disparities-and-the-influence-of-government-and-industry-on-dietary-guidelines-with-dr-caldwell-esselstyn-dr-kim-williams-and-dr-t-colin-campbell-zZb1h_Yy Weight Loss Drugs, Healthcare Disparities, and the Influence of Government and Industry on Dietary Guidelines With Dr. Caldwell Esselstyn, Dr. Kim Williams, and Dr. T. Colin Campbell The Real Truth About Health 00:18:09 false full 1942 1 9be662d9-c3ce-4a53-bedc-ebcdbea155cb Sat, 5 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/bioaccumulation-of-toxins-in-animal-proteins-highlighting-the-higher-levels-of-microplastics-found-in-larger-animals-like-beef-and-chicken-with-dr-sunil-pai-dcH9JAU3 Bioaccumulation of Toxins in Animal Proteins, Highlighting the Higher Levels of Microplastics Found in Larger Animals Like Beef and Chicken With Dr. Sunil Pai The Real Truth About Health 00:13:39 false full 1941 1 4d69872f-7a13-4398-a2c6-75fa0bc49be8 Fri, 4 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/practical-advice-on-reducing-exposure-to-wireless-radiation-in-homes-and-schools-with-theodora-scarato-xgepluwd-qe49iITk Debunking the Myth That Lyme Disease Can't Be Transmitted if a Tick Is Removed Within 24 Hours and Discussing the Rapid Transmission of Co-Infections With Dr. Darin Ingels The Real Truth About Health 00:16:03 false full 1940 1 d241b808-27c0-421c-a08c-f70330c2c52d Fri, 4 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/stanley-at-87-avoided-bypass-surgery-and-celebrated-his-100th-and-101st-birthdays-after-adopting-a-plant-based-diet-with-dr-caldwell-b-esselstyn-f8JbMN8Q Stanley, at 87, Avoided Bypass Surgery and Celebrated His 100th and 101st Birthdays After Adopting a Plant-Based Diet With Dr. Caldwell B. Esselstyn The Real Truth About Health 00:10:38 false full 1938 1 cde82a1b-e968-4492-bf62-13d9f6f17ae5 Fri, 4 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/historical-diets-of-various-populations-and-their-health-outcomes-emphasizing-starch-based-diets-with-dr-john-mcdougall-mOZRi08g Historical Diets of Various Populations and Their Health Outcomes, Emphasizing Starch-Based Diets With Dr. John McDougall The Real Truth About Health 00:30:05 false full 1935 1 f510b18a-0c6c-4efc-9416-8fb9b50292ca Thu, 3 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-detoxification-and-the-impact-of-environmental-toxins-on-health-with-dr-peter-glidden-06qpszeC The Importance of Detoxification and the Impact of Environmental Toxins on Health with Dr. Peter Glidden The Real Truth About Health 00:07:06 false full 1933 1 ac210d06-3408-4e69-97eb-9a6795c2d037 Thu, 3 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/practical-advice-on-reducing-exposure-to-wireless-radiation-in-homes-and-schools-with-theodora-scarato-JQax__k6 Practical Advice on Reducing Exposure to Wireless Radiation in Homes and Schools with Theodora Scarato The Real Truth About Health 00:15:30 false full 1931 1 c68b5e4d-a877-4526-b1fe-969fb930eeaf Thu, 3 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dr-delgado-advises-on-addressing-hormone-concerns-in-postmenopausal-women-emphasizing-plant-based-diets-exercise-and-the-benefits-of-testosterone-with-dr-thomas-levy-eric-merola-and-dr-nick-delgado-I3IFiN_F Dr. Delgado Advises on Addressing Hormone Concerns in Postmenopausal Women, Emphasizing Plant-Based Diets, Exercise, and the Benefits of Testosterone with Dr. Thomas Levy, Eric Merola, and Dr. Nick Delgado The Real Truth About Health 00:18:50 false full 1929 1 2c7e207e-7fdd-4de9-bc3d-ede799a7515a Wed, 2 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/new-genetic-engineering-techniques-like-crispr-and-gene-editing-their-risks-and-regulatory-challenges-with-jeffrey-m-smith-7G_DWOHe New Genetic Engineering Techniques Like CRISPR and Gene Editing, Their Risks, and Regulatory Challenges with Jeffrey M. Smith The Real Truth About Health 00:07:20 false full 1928 1 175c9697-6d95-4e38-bfe7-86019d88d3b3 Wed, 2 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/measuring-diet-quality-in-healthcare-as-it-is-a-leading-predictor-of-health-outcomes-with-dr-david-katz-uh_EHD_I Measuring Diet Quality in Healthcare as It Is a Leading Predictor of Health Outcomes with Dr. David Katz The Real Truth About Health 00:31:32 false full 1926 1 efa3aa88-3cb7-48fe-9308-1f4ef5d339d1 Tue, 1 Jul 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/increasing-scientific-evidence-supporting-the-reversibility-of-atherosclerosis-with-a-plant-based-diet-with-dr-michael-klaper-HDjEkNet Increasing Scientific Evidence Supporting the Reversibility of Atherosclerosis with a Plant-Based Diet with Dr. Michael Klaper The Real Truth About Health 00:13:05 false full 1925 1 9a2906b3-1e56-4e04-a063-e8ed938a0364 Tue, 1 Jul 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/recommendations-for-improving-gut-health-and-reducing-exposure-to-glyphosate-and-other-toxins-with-stephanie-seneff-jeffrey-m-smith-and-michelle-perro-d_au00Fh Recommendations for Improving Gut Health and Reducing Exposure to Glyphosate and Other Toxins with Stephanie Seneff, Jeffrey M. Smith, and Michelle Perro The Real Truth About Health 00:24:48 false full 1924 1 a3fa0fa4-cf74-4ea6-83a4-0c21c25daab8 Tue, 1 Jul 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-influence-of-the-pharmaceutical-industry-on-peer-reviewed-journals-and-the-challenges-in-finding-truthful-information-with-dr-andrew-freeman-Nl3l4kUC The Influence of the Pharmaceutical Industry on Peer-Reviewed Journals and the Challenges in Finding Truthful Information with Dr. Andrew Freeman The Real Truth About Health 00:16:04 false full 1922 1 9139e796-4c51-4e2f-99e9-438db4096edb Mon, 30 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/list-of-high-protein-plant-foods-that-can-provide-sufficient-protein-for-a-plant-based-diet-with-james-marin-and-dahlia-marin-WJ0iIhPf List of High-Protein Plant Foods That Can Provide Sufficient Protein for a Plant-Based Diet with James Marin and Dahlia Marin The Real Truth About Health 00:39:47 false full 1920 1 5a55bfec-34a6-4301-93ba-8fff9368f1db Mon, 30 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sprouting-tips-for-optimal-health-and-disease-prevention-with-doug-evans-SBjY5zT8 Sprouting Tips for Optimal Health and Disease Prevention with Doug Evans The Real Truth About Health 00:35:13 false full 1915 1 0d2fdc02-f397-40ba-b377-f3f09550bfe7 Mon, 30 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-glyphosate-impacts-climate-change-through-various-mechanisms-including-disrupting-nitrogen-and-sulfur-cycles-with-stephanie-seneff-phd-JJTVIF3j How Glyphosate Impacts Climate Change Through Various Mechanisms Including Disrupting Nitrogen and Sulfur Cycles With Stephanie Seneff, Ph.D. The Real Truth About Health 00:10:35 false full 1914 1 d5ed3e2a-2b8e-4549-857b-f8399d23ba7b Sun, 29 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/comparison-of-the-speakers-approach-to-treating-kidney-disorders-with-mainstream-medical-practices-focusing-on-nutrition-and-patient-education-with-jennifer-moore-1XhNMw5g Comparison of the Speaker's Approach to Treating Kidney Disorders With Mainstream Medical Practices, Focusing on Nutrition and Patient Education With Jennifer Moore The Real Truth About Health 00:13:27 false full 1912 1 fde3cea3-cb68-4a59-aa5b-2691947a84ae Sun, 29 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/a-whole-food-plant-based-diet-significantly-reduces-disease-risk-with-dr-t-colin-campbell-Bufi8qPj A Whole Food Plant-based Diet Significantly Reduces Disease Risk With Dr. T. Colin Campbell The Real Truth About Health 00:10:56 false full 1911 1 e83def1f-ef31-444d-bd57-ca3133af342a Sun, 29 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-increased-risk-of-breast-cancer-prostate-mortality-and-constipation-from-dairy-consumption-with-steve-blake-Kfa787l9 The Increased Risk of Breast Cancer, Prostate Mortality, and Constipation From Dairy Consumption with Steve Blake The Real Truth About Health 00:04:57 false full 1908 1 1193f386-ed5f-49b6-be3c-5f1452714556 Sat, 28 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/tips-on-minimizing-radiation-exposure-from-cell-phones-computers-and-medical-scans-with-brian-clement-9BUjkkkv Tips on Minimizing Radiation Exposure From Cell Phones, Computers, and Medical Scans with Brian Clement The Real Truth About Health 00:05:36 false full 1907 1 4eceee72-07b2-44a7-ada5-a77320f260f2 Sat, 28 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/connection-between-hair-loss-and-low-thyroid-function-and-the-importance-of-nutrient-levels-for-thyroid-health-with-barton-scott-ZdUz_HZO Connection Between Hair Loss and Low Thyroid Function, and the Importance of Nutrient Levels for Thyroid Health with Barton Scott The Real Truth About Health 00:18:59 false full 1906 1 446bee19-feaa-488a-b424-085eb1ec00a7 Sat, 28 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dr-t-colin-campbell-even-those-with-high-genetic-risk-can-manage-their-risk-through-diet-yWF5YlTD Dr. T. Colin Campbell: Even Those With High Genetic Risk Can Manage Their Risk Through Diet The Real Truth About Health 00:14:34 false full 1905 1 e634cbae-a20c-45bf-b89b-fe182b58df96 Fri, 27 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mediterranean-diet-it-reduces-strokes-but-not-heart-attacks-or-overall-mortality-with-cardiologist-dr-kim-williams-EqLticFM Mediterranean Diet, It Reduces Strokes but Not Heart Attacks or Overall Mortality with Cardiologist Dr. Kim Williams The Real Truth About Health 00:10:45 false full 1902 1 b4135169-b1d7-445a-a745-89cf768f82e1 Fri, 27 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-neprhologist-dr-sean-hashmi-part-2-JmnSGLfB Questions and Answers with Neprhologist Dr. Sean Hashmi Part 2 The Real Truth About Health 00:29:15 false full 1901 1 b96696d6-569b-43ef-a5b5-09e85d51de3d Fri, 27 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/foods-to-avoid-to-prevent-cancer-and-diabetes-with-dr-nick-delgado-hFOKTlpC Foods to Avoid to Prevent Cancer and Diabetes with Dr. Nick Delgado The Real Truth About Health 00:17:19 false full 1900 1 e819d120-6f93-492a-8dd3-5b84a9b3f38c Thu, 26 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-benefits-of-vitamin-d-for-insulin-resistance-cardiovascular-disease-and-autoimmune-diseases-dr-william-b-grant-e1CBOS2N The Hidden Benefits of Vitamin D for Insulin Resistance, Cardiovascular Disease, and Autoimmune Diseases - Dr. William B. Grant The Real Truth About Health 00:23:24 false full 1899 1 7934649f-7813-4293-8606-3f440cbd6f83 Glen Merzer shares his proven strategies for persuading meat eaters to adopt a vegan lifestyle. Learn how he successfully converted friends and readers by emphasizing the health, environmental, and ethical arguments. Discover the key points to focus on in your discussions and why addressing health concerns can be the most effective approach.

#GoVegan #VeganPersuasion #HealthAndEnvironment

]]> Thu, 26 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/persuading-meat-eaters-to-go-vegan-proven-strategies-with-glen-merzer-3N4pwtNW Glen Merzer shares his proven strategies for persuading meat eaters to adopt a vegan lifestyle. Learn how he successfully converted friends and readers by emphasizing the health, environmental, and ethical arguments. Discover the key points to focus on in your discussions and why addressing health concerns can be the most effective approach.

#GoVegan #VeganPersuasion #HealthAndEnvironment

]]> Persuading Meat Eaters to Go Vegan - Proven Strategies with Glen Merzer The Real Truth About Health 00:14:15 persuasive communication, dietary debates, glen merzer, plant-based ethics, vegan arguments, debate skills, plant-based advocacy, compassionate arguments, vegan lifestyle, meat-eater discussions, advocacy strategies, vegan persuasion, argument techniques, healthy discussions, effective communication, plant-based diet, vegan advocacy, plant-based benefits false full 1547 1 19e21461-d8fa-4aee-b3e7-d8c0744fe451 Thu, 26 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/fastings-impact-on-long-covid-and-hashimotos-thyroiditis-a-revolutionary-approach-alan-goldhamer-dc-LeuVM_sq Fastings Impact on Long COVID and Hashimoto's Thyroiditis – A Revolutionary Approach - Alan Goldhamer, D.C. The Real Truth About Health 00:11:37 false full 1895 1 a9467af1-d7cd-40d1-b2d0-0a3c27fabdb6 Join Dr. Kristi Funk as she breaks down breast cancer risk factors into "Boulders" and "Pebbles." Learn why diet, nutrition, alcohol, exercise, and obesity are major factors, and how you can reduce your risk. This insightful talk empowers you to take control of your health. #BreastCancerAwareness #HealthyLiving #CancerPrevention

]]> Thu, 26 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-impact-of-alcohol-on-cancer-risk-and-overall-health-dr-kristi-funk-explains-6U4w43Me Join Dr. Kristi Funk as she breaks down breast cancer risk factors into "Boulders" and "Pebbles." Learn why diet, nutrition, alcohol, exercise, and obesity are major factors, and how you can reduce your risk. This insightful talk empowers you to take control of your health. #BreastCancerAwareness #HealthyLiving #CancerPrevention

]]> The Impact of Alcohol on Cancer Risk and Overall Health - Dr. Kristi Funk Explains The Real Truth About Health 00:07:45 breast health, informed choices, cancer awareness, wellness, preventive measures, health decisions, breast cancer prevention, lifestyle impact, cancer prevention, dr. kristi funk, breast cancer risk, recurrence, m.d., healthy lifestyle, risk reduction, breast cancer tips, facs, daily choices, cancer research false full 1539 1 1f44aef6-a28f-4c29-9872-213ebc84d0ad Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

]]> Wed, 25 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/essential-detox-tips-simple-ways-to-reduce-toxins-daily-with-victoria-moran-ftoIgn7w Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

]]> Essential Detox Tips: Simple Ways to Reduce Toxins Daily with Victoria Moran The Real Truth About Health 00:11:08 life extension, wellness, victoria moran, aging program, mend program, healthy aging, aging secrets, natural health, rejuvenation, vitality, longevity, age well, health maintenance, aging gracefully, slow-motion aging, holistic health, health boost, natural aging process, anti-aging tips false full 1531 1 acda91f3-708f-47ad-b9c6-fee660a291fa Join Derek Tresize as he explores groundbreaking research on the health outcomes of vegan athletes compared to their omnivorous counterparts. Discover how diet impacts long-term health, athletic performance, and the risk of chronic diseases. Learn why a whole food plant-based diet might be the key to optimal health and peak performance. Don’t miss this insightful discussion! #VeganAthletes #PlantBasedDiet #HealthOutcomes

]]> Wed, 25 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/research-contrasting-health-outcomes-of-vegan-athletes-with-those-on-omnivorous-diets-and-the-consesus-opinion-of-plant-based-doctors-with-derek-tresize-karthik-sekar-chef-aj-bPs2g5Lp Join Derek Tresize as he explores groundbreaking research on the health outcomes of vegan athletes compared to their omnivorous counterparts. Discover how diet impacts long-term health, athletic performance, and the risk of chronic diseases. Learn why a whole food plant-based diet might be the key to optimal health and peak performance. Don’t miss this insightful discussion! #VeganAthletes #PlantBasedDiet #HealthOutcomes

]]> Research Contrasting Health Outcomes of Vegan Athletes With Those on Omnivorous Diets, and the Consesus Opinion of Plant-Based Doctors with Derek Tresize, Karthik Sekar, Chef AJ, The Real Truth About Health 00:16:14 fitness, long-term health, wellness, athletic performance, derek tresize, chef aj, plant-based nutrition, vegan performance, vegan athletes, omnivores, optimal health, whole food diet, nutrition, health outcomes, health research, exercise, chronic disease risk, plant-based diet, karthik sekar, disease prevention false full 1525 1 16b9762f-105f-4089-8875-a4970e81ae6e Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating

]]> Wed, 25 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-dangers-of-sodium-sugar-high-fructose-corn-syrup-coconut-oil-and-vegan-processed-foods-with-kim-murphy-4_WMoMrR Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating

]]> The Hidden Dangers of Sodium, Sugar, High Fructose Corn Syrup, Coconut Oil, and Vegan Processed Foods with Kim Murphy The Real Truth About Health 00:13:50 wellness, osteoporosis prevention, kidney disease, sugar dangers, processed foods, reducesodium, nutrition, highbloodpressure, health risks, healthyeating, sodium dangers, wellness journey, healthy lifestyle, plant-based diet, healthy habits, dietary pitfalls, disease prevention, health tips, kim murphy false full 1507 1 613cb880-67ed-4c0d-9a02-f717e882fc21 Tue, 24 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-best-and-worst-sources-of-fats-for-optimal-health-with-brenda-davis-rd-Xw_0PfOk The Best and Worst Sources of Fats for Optimal Health with Brenda Davis, R.D. The Real Truth About Health 00:05:33 false full 1885 1 2d2a6e0c-fc2c-4ec9-8b55-9cb1f96fc210 Tue, 24 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/percentage-of-protein-in-plant-based-foods-iSErF4is Percentage of Protein in Plant-Based Foods The Real Truth About Health 00:11:01 false full 1883 1 d91070e4-2414-4b54-b3b9-ef31799d514c Mon, 23 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/benefits-of-intermittent-fasting-and-incorporating-regular-movement-into-daily-routines-for-improved-insulin-sensitivity-with-cyrus-khambatta-01tutMN4 Benefits of Intermittent Fasting and Incorporating Regular Movement Into Daily Routines for Improved Insulin Sensitivity with Cyrus Khambatta The Real Truth About Health 00:17:09 false full 1991 1 fca42fb4-cfc0-4056-ac19-bd939b1eefd2 Mon, 23 Jun 2025 07:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-lithiums-role-in-mental-health-Z_nYnhjl The Importance of Lithium's Role in Mental Health The Real Truth About Health 00:12:21 false full 1881 1 2bcac71d-0448-41be-bd55-bccfd61aa410 Mon, 23 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/anti-aging-and-regeneration-the-power-of-fetal-stem-cells-with-eric-merola-KWc7_AqQ Anti-Aging and Regeneration: The Power of Fetal Stem Cells with Eric Merola The Real Truth About Health 00:21:10 false full 1990 1 3421bfdd-e935-41ae-a57b-b3f7f8ed22bb Sun, 22 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/iodine-as-a-powerful-antioxidant-that-helps-bridge-the-connection-between-body-and-mind-with-dr-gabriel-cousens-dgys3vo7-Kyy_NNj0 Iodine as a Powerful Antioxidant That Helps Bridge the Connection Between Body and Mind with Dr. Gabriel Cousens The Real Truth About Health 00:17:45 false full 1990 1 51cddd15-fd89-4275-a335-230f33451158 Sun, 22 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/iodine-as-a-powerful-antioxidant-that-helps-bridge-the-connection-between-body-and-mind-with-dr-gabriel-cousens-GMwMaUV6 Summary of Alzheimer's Prevention and Reversal Strategies, Including Lifestyle Changes and New Treatments with Dr. Joshua Helman The Real Truth About Health 00:20:00 false full 1989 1 5a0785b0-1227-4a54-81b7-733afcde230a Sun, 22 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/limiting-fructose-intake-to-reduce-the-risk-of-diabetes-heart-disease-and-other-related-health-issues-with-dr-gabriel-cousens-htj0DDr0 Limiting Fructose Intake to Reduce the Risk of Diabetes, Heart Disease, and Other Related Health Issues with Dr. Gabriel Cousens The Real Truth About Health 00:06:31 false full 1988 1 a1ba6641-a987-44a3-8cf6-f97148cf962c Sat, 21 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-how-to-respond-to-critics-who-argue-that-the-benefits-of-iodine-supplementation-are-overstated-addressing-common-concerns-about-its-safety-with-dr-alexis-chesney-and-lynne-farrow-FUKYKJhW Discussion on How to Respond to Critics Who Argue That the Benefits of Iodine Supplementation Are Overstated, Addressing Common Concerns About Its Safety with Dr. Alexis Chesney and Lynne Farrow The Real Truth About Health 00:13:44 false full 1987 1 3459321d-72a2-4981-bda2-4db6a64ad463 Sat, 21 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/https-dashboardsimplecastcom-accounts-4bf55f30-b237-42f8-8304-b0c84ea6744d-shows-02383b1a-1b9d-4e09-b1aa-439f603944e2-episodes-new-JMTzI1iu Natural Sleep Aids: Supplements and Habits for Stress-Free Nights with Suzie Senk The Real Truth About Health 00:18:45 false full 1987 1 435f2941-24db-4abd-a335-7de23151d83a Sat, 21 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-genuinely-reprogramming-the-mind-to-achieve-lasting-healing-results-with-brandy-gillmore-bmth_f4r The Importance of Genuinely Reprogramming the Mind to Achieve Lasting Healing Results with Brandy Gillmore The Real Truth About Health 00:08:37 false full 1985 1 a72f6041-798f-4fa9-8dbe-d8036ba6a969 Fri, 20 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-role-of-green-vegetables-in-diet-success-and-the-need-to-overcome-peer-pressure-by-building-internally-generated-self-esteem-with-dr-joel-fuhrman-TuPsy6dB The Role of Green Vegetables in Diet Success and the Need to Overcome Peer Pressure by Building Internally Generated Self-Esteem with Dr. Joel Fuhrman The Real Truth About Health 00:12:35 false full 1984 1 1e4ffe6f-ae81-4e03-816b-258a5f1889a1 Fri, 20 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/ai-and-advanced-imaging-in-heart-disease-a-new-era-of-detection-and-treatment-with-dr-joel-k-kahn-38s3vuYO AI and Advanced Imaging in Heart Disease: A New Era of Detection and Treatment with Dr. Joel K. Kahn The Real Truth About Health 00:17:09 false full 1982 1 5538adb8-789c-4e0e-aa37-225dca6054f9 Fri, 20 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-the-importance-of-raw-green-food-for-a-healthy-microbiome-and-overall-immune-system-support-with-brian-clement-MJ8S5IP_ Discussion on the Importance of Raw Green Food for a Healthy Microbiome and Overall Immune System Support with Brian Clement The Real Truth About Health 00:13:23 false full 1979 1 7e0a449b-d87d-475d-a873-4de2452b7df3 Thu, 19 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/mastering-sleep-during-menopause-strategies-for-better-rest-and-energy-recovery-with-dr-michelle-tollefson-fwdlmLSC Mastering Sleep During Menopause: Strategies for Better Rest and Energy Recovery with Dr. Michelle Tollefson The Real Truth About Health 00:32:11 false full 1975 1 3779f28b-925b-4146-bf00-4c753587df09 Wed, 18 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-health-risks-associated-with-egg-yolks-particularly-for-those-with-a-high-risk-of-cardiovascular-disease-with-dr-joel-kahn-and-dr-columbus-batiste-EZ8mC1b8 The Health Risks Associated with Egg Yolks, Particularly for Those with a High Risk of Cardiovascular Disease with Dr. Joel Kahn and Dr. Columbus Batiste The Real Truth About Health 00:12:39 false full 1972 1 da9c3b37-1090-45fb-b4c1-e28b17d7ca5c Wed, 18 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-consuming-high-amounts-of-fiber-dramatically-reduces-the-risk-of-heart-disease-type-2-diabetes-and-overall-mortality-with-dr-scott-stoll-wfSocsVY How Consuming High Amounts of Fiber Dramatically Reduces the Risk of Heart Disease, Type 2 Diabetes, and Overall Mortality With Dr. Scott Stoll The Real Truth About Health 00:09:13 false full 1971 1 aa1c2988-8552-4fff-8c91-0e0cd8c8594f Wed, 18 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-to-safely-remove-mercury-from-the-body-with-dr-michelle-jorgensen-nydOVi_3 How to Safely Remove Mercury From the Body With Dr. Michelle Jorgensen The Real Truth About Health 00:08:04 false full 1970 1 1cb3050f-f5bb-4d5a-8d8b-bd400e953abc Tue, 17 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-causes-of-type-1-diabetes-the-challenges-in-reversing-it-and-ongoing-research-in-the-field-with-robby-barbaro-TLkWpxRw The Causes of Type 1 Diabetes, the Challenges in Reversing It, and Ongoing Research in the Field With Robby Barbaro The Real Truth About Health 00:12:35 false full 1969 1 c88734ae-3533-4e7b-a6a6-bd1a0e907d56 Tue, 17 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-long-term-effects-of-antipsychotics-what-the-research-really-shows-with-robert-whitaker-AguN1Xg6 The Hidden Long-Term Effects of Antipsychotics: What the Research Really Shows With Robert Whitaker The Real Truth About Health 00:26:36 false full 1968 1 d58078d8-65c4-44c3-821d-22a80761bf93 Tue, 17 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/concerns-about-oxalates-in-certain-vegetables-concluding-that-the-risks-are-often-exaggerated-and-should-not-be-a-major-concern-for-most-people-with-dr-joel-fuhrman-and-doug-evans-7h8b66_r Concerns About Oxalates in Certain Vegetables, Concluding That the Risks Are Often Exaggerated and Should Not Be a Major Concern for Most People with Dr. Joel Fuhrman and Doug Evans The Real Truth About Health 00:13:05 false full 1967 1 de515048-d373-402d-8358-2a5e419ee089 Mon, 16 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-financial-ties-to-commercial-interests-compromise-the-integrity-of-institutions-like-universities-nonprofits-and-government-emphasizing-the-need-for-public-education-to-counteract-these-influences-with-dr-john-abramson-and-robert-whitaker-LUdsA3Jm How Financial Ties to Commercial Interests Compromise the Integrity of Institutions Like Universities, Nonprofits, and Government, Emphasizing the Need for Public Education to Counteract These Influences with Dr. John Abramson and Robert Whitaker The Real Truth About Health 00:10:47 false full 1966 1 a22e6dc6-627f-4aa4-8d07-b454834b51d5 Mon, 16 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-its-not-recommended-to-mix-vinegar-with-food-with-anna-maria-clement-507_GFWh Why It's Not Recommended to Mix Vinegar With Food with Anna Maria Clement The Real Truth About Health 00:21:39 false full 1965 1 d1e5a3da-867f-4bc1-9c9b-af3d5981761f Mon, 16 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/overview-of-recent-studies-including-a-large-randomized-control-trial-cordioprev-and-a-twin-study-that-support-the-benefits-of-plant-based-diets-for-cardiometabolic-health-with-simon-hill-63gMbT8L Overview of Recent Studies, Including a Large Randomized Control Trial (CORDIOPREV) and a Twin Study, That Support the Benefits of Plant-Based Diets for Cardiometabolic Health with Simon Hill The Real Truth About Health 00:13:58 false full 1964 1 e46aa547-f3cf-498c-ad65-26a93e1079e5 Sun, 15 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/unlocking-the-power-of-digestion-and-vitamin-c-dr-thomas-levy-on-disease-prevention-v4zFxv0E Unlocking the Power of Digestion and Vitamin C: Dr. Thomas Levy on Disease Prevention The Real Truth About Health 00:17:22 false full 1963 1 c75bee42-4ebf-48c2-97ec-aa615be11105 Sun, 15 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-role-of-genetics-in-cancer-and-how-lifestyle-changes-can-overcome-genetic-predispositions-with-karla-mans-giroux-2hjxJTuB The Role of Genetics in Cancer and How Lifestyle Changes Can Overcome Genetic Predispositions with Karla Mans Giroux The Real Truth About Health 00:15:02 false full 1962 1 686a022c-5df5-4721-b827-4f74c8844b38 Sun, 15 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/insights-into-chemical-exposure-specifically-focusing-on-paraquat-and-its-links-to-parkinsons-disease-with-dr-sunil-pai-dr-jyothi-rao-and-dr-ray-dorsey-ZUvguOUj Insights Into Chemical Exposure, Specifically Focusing on Paraquat and Its Links to Parkinson's Disease With Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey The Real Truth About Health 00:15:36 false full 1960 1 50f8039d-f5ec-4abd-af9d-ca3ebdd83daa Sat, 14 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/comparison-of-current-climate-changes-with-historical-climate-fluctuations-with-dr-gidon-eshel-FgzOu51a Comparison of Current Climate Changes With Historical Climate Fluctuations With Dr. Gidon Eshel The Real Truth About Health 00:09:13 false full 1960 1 c865a669-5359-452f-9455-adb66066811f Sat, 14 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/common-misconceptions-about-being-whole-food-plant-based-and-bodybuilding-including-protein-and-carbohydrate-intake-with-derek-tresize-cnXnkWWw Common Misconceptions About Being Whole Food Plant-Based and Bodybuilding, Including Protein and Carbohydrate Intake With Derek Tresize The Real Truth About Health 00:11:54 false full 1958 1 65969ce7-f628-46b8-9a30-6662eac627f3 Sat, 14 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/brain-diseases-are-the-leading-source-of-disability-worldwide-surpassing-cancer-and-heart-disease-with-dr-ray-dorsey-UsslvOjJ Brain Diseases Are the Leading Source of Disability Worldwide, Surpassing Cancer and Heart Disease with Dr. Ray Dorsey The Real Truth About Health 00:11:53 false full 1957 1 cbbea926-94ff-4e73-a9f3-3f26f380d4e5 Fri, 13 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/sodium-supplements-and-fasting-with-brian-and-anna-maria-clement-with-bria-and-anna-maria-clement-LXvPuDNv Sodium, Supplements, and Fasting With Brian and Anna Maria Clement with Bria and Anna Maria Clement The Real Truth About Health 00:13:19 false full 1956 1 0f69ea06-578d-4d91-8477-2ec526c6bc2d Fri, 13 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-negative-health-impacts-of-alcohol-and-the-long-term-effects-and-concerns-related-to-weight-loss-drugs-with-karla-mans-giroux-dr-scott-stoll-and-cyrus-khambatta-q59DY5PC The Negative Health Impacts of Alcohol and the Long-Term Effects and Concerns Related to Weight Loss Drugs With Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta The Real Truth About Health 00:12:37 false full 1955 1 e812fc89-c608-4e34-aa3b-b1650024976b Fri, 13 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/studies-showing-the-risks-of-high-protein-diets-and-increased-mortality-with-keto-diets-with-dr-joel-fuhrman-zWIhLDnr Studies Showing the Risks of High Protein Diets and Increased Mortality With Keto Diets With Dr. Joel Fuhrman The Real Truth About Health 00:05:56 false full 1954 1 451d405a-8489-458d-9d34-769d45e18b55 Thu, 12 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-whether-milks-impact-on-breast-cancer-is-due-to-inherent-properties-or-additives-concluding-it-is-inherent-with-dr-neal-barnard-h3K0MsKV Discussion on Whether Milk's Impact on Breast Cancer Is Due to Inherent Properties or Additives, Concluding It Is Inherent With Dr. Neal Barnard The Real Truth About Health 00:15:08 false full 1953 1 8978cea0-8e7e-40bb-8815-824b32596ee4 Thu, 12 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-significant-lifestyle-factors-contributing-to-breast-cancer-risk-such-as-stress-and-chemical-exposure-with-veronique-desaulniers-PSDaMQRN The Significant Lifestyle Factors Contributing to Breast Cancer Risk, Such as Stress and Chemical Exposure With Veronique Desaulniers The Real Truth About Health 00:27:18 false full 1951 1 999f9bd6-82a9-4a71-ab7b-cc5ed7ebba8c Thu, 12 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/overview-of-the-commercial-influence-on-clinical-trials-and-medical-education-with-dr-john-abramson-U5FLs3jW Overview of the Commercial Influence on Clinical Trials and Medical Education With Dr. John Abramson The Real Truth About Health 00:18:09 false full 1950 1 84db4cb5-bd8b-4d89-b554-665904d69f5b Wed, 11 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-diet-exercise-and-lifestyle-habits-in-preventing-alzheimers-with-dr-pam-popper-tDUMz_dX The Importance of Diet, Exercise, and Lifestyle Habits in Preventing Alzheimer's With Dr. Pam Popper The Real Truth About Health 00:51:57 false full 1949 1 d5576581-461c-4cb3-a08a-dba4e52f23de Wed, 11 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-daily-eating-habits-supplements-and-the-benefits-of-time-restricted-eating-with-julieanna-hever-and-dr-alan-goldhamer-siugjLtW Discussion on Daily Eating Habits, Supplements, and the Benefits of Time-Restricted Eating with Julieanna Hever and Dr. Alan Goldhamer The Real Truth About Health 00:19:07 false full 1948 1 ebf5bd47-228c-4955-ac63-fcf19440fa00 Wed, 11 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-health-benefits-and-serving-sizes-of-cruciferous-and-leafy-green-vegetables-with-julieanna-hever-CsY2QQf3 The Health Benefits and Serving Sizes of Cruciferous and Leafy Green Vegetables With Julieanna Hever The Real Truth About Health 00:12:38 false full 1947 1 e1ce9b1c-348c-4dce-b33b-d37a3b4f8d14 Tue, 10 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-a-good-diet-might-still-require-an-eye-health-supplement-due-to-various-reasons-with-dr-rani-banik-_CAyPWCW Why a Good Diet Might Still Require an Eye Health Supplement Due to Various Reasons with Dr. Rani Banik The Real Truth About Health 00:19:47 false full 1946 1 5e8a2a6c-f549-4a67-b3dd-15b2344700e3 Tue, 10 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-iodine-contributes-to-breast-health-with-lynne-farrow-8Cq8mg3t How Iodine Contributes to Breast Health With Lynne Farrow The Real Truth About Health 00:10:28 false full 1945 1 07e65e26-7277-444f-978b-4d605383fd4b Tue, 10 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-differences-between-the-speakers-protocol-and-typical-medical-protocols-for-lyme-disease-with-alexis-chesney-uERD8zHR The Differences Between the Speaker's Protocol and Typical Medical Protocols for Lyme Disease With Alexis Chesney The Real Truth About Health 00:13:05 false full 1944 1 c2483f39-5a6f-42a8-8f03-a7ce21b746aa Mon, 9 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dr-williams-shares-insights-on-recent-studies-on-fats-and-oils-with-dr-caldwell-esselstyn-dr-kim-williams-and-dr-t-colin-campbell-YZ7dBYjm Dr. Williams Shares Insights on Recent Studies on Fats and Oils With Dr. Caldwell Esselstyn, Dr. Kim Williams, and Dr. T. Colin Campbell The Real Truth About Health 00:09:10 false full 1942 1 09d241b4-e0a0-4c81-bb4b-75cd0dada9f4 Mon, 9 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/tackling-sibo-and-gi-issues-dr-sunil-pais-guide-to-effective-treatments-with-dr-sunil-pai-HwnOrilM Tackling SIBO and GI Issues: Dr. Sunil Pai's Guide to Effective Treatments With Dr. Sunil Pai The Real Truth About Health 00:25:13 false full 1941 1 fdf83a26-efa4-4423-918f-c6868d8c4db5 Mon, 9 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/summary-of-a-comprehensive-approach-to-treating-lyme-disease-including-detoxification-hormone-balance-and-immune-modulation-with-dr-darin-ingels-Nru0l2OY Summary of a Comprehensive Approach to Treating Lyme Disease, Including Detoxification, Hormone Balance, and Immune Modulation With Dr. Darin Ingels The Real Truth About Health 00:12:32 false full 1940 1 f4278e20-dac0-4321-be95-0272aff5b3fc Sun, 8 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-improving-diet-can-also-benefit-the-small-penile-artery-and-improve-erectile-function-with-dr-caldwell-b-esselstyn-IhOVRYMf How Improving Diet Can Also Benefit the Small Penile Artery and Improve Erectile Function With Dr. Caldwell B. Esselstyn The Real Truth About Health 00:12:32 false full 1938 1 ecf40c22-1c59-41bb-9010-3cbf76071330 Sun, 8 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/various-studies-showing-significant-weight-loss-on-the-mcdougall-diet-including-both-short-term-and-long-term-results-with-dr-john-mcdougall-VI8_DAiX Various Studies Showing Significant Weight Loss on the McDougall Diet, Including Both Short-Term and Long-Term Results With Dr. John McDougall The Real Truth About Health 00:20:03 false full 1935 1 2a69b0cc-cbf2-4a1d-ab20-d4d747d2bca3 Sun, 8 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-four-fundamentals-of-health-nutrification-reducing-inflammation-detoxification-and-eliminating-parasites-with-dr-peter-glidden-DZcTFoZJ The Four Fundamentals of Health: Nutrification, Reducing Inflammation, Detoxification, and Eliminating Parasites with Dr. Peter Glidden The Real Truth About Health 00:22:38 false full 1933 1 80e29bb6-bfc2-4d80-b799-fbcd2012375c Sat, 7 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/identifying-nutrition-as-the-most-significant-lifestyle-change-for-heart-disease-prevention-with-dr-columbus-batiste-zbIjRLcY Identifying Nutrition as the Most Significant Lifestyle Change for Heart Disease Prevention with Dr. Columbus Batiste The Real Truth About Health 00:15:07 false full 1932 1 b3889728-b8e2-4dca-86ea-0c457f0ebf9b Sat, 7 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/health-studies-documenting-cancer-biochemical-changes-and-radiofrequency-sickness-from-cell-tower-exposure-with-theodora-scarato-Xdi6NMvM Health Studies Documenting Cancer, Biochemical Changes, and Radiofrequency Sickness from Cell Tower Exposure with Theodora Scarato The Real Truth About Health 00:32:41 false full 1931 1 2605f547-10d5-4b86-84b4-b94dd88acd9d Sat, 7 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-benefits-of-fetal-stem-cell-therapy-for-various-conditions-and-its-limitations-for-severe-cases-like-als-and-paralysis-with-dr-thomas-levy-eric-merola-and-dr-nick-delgado-67eOkf22 The Benefits of Fetal Stem Cell Therapy for Various Conditions and Its Limitations for Severe Cases Like ALS and Paralysis with Dr. Thomas Levy, Eric Merola, and Dr. Nick Delgado The Real Truth About Health 00:10:04 false full 1930 1 4412ba0d-9129-4729-be2b-da3eaafa46d8 Fri, 6 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-health-impacts-of-salt-alcohol-and-coffee-with-dr-david-katz-and-dr-joel-kahn-md-1u4zTx_g The Health Impacts of Salt, Alcohol, and Coffee with Dr. David Katz and Dr. Joel Kahn M.D The Real Truth About Health 00:19:54 false full 1929 1 815ea778-a0e7-4b9f-aefd-9c6e7bf7b71c Fri, 6 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/monsantos-tactics-to-discredit-gmo-critics-and-activists-with-jeffrey-m-smith-vGUsekUz Monsanto's Tactics to Discredit GMO Critics and Activists with Jeffrey M. Smith The Real Truth About Health 00:10:54 false full 1928 1 227f7af8-fca4-408e-a8ec-4a3eeefb8d30 Fri, 6 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/top-11-advanced-detox-strategies-with-nathan-crane-DccVWdpn Top 11 Advanced Detox Strategies with Nathan Crane The Real Truth About Health 00:12:32 false full 1927 1 d41bf77c-228a-42d6-9c3f-45e71dff30cf Thu, 5 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/both-calorie-count-and-food-quality-are-important-in-managing-obesity-with-dr-david-katz-vdS8xelA Both Calorie Count and Food Quality Are Important in Managing Obesity with Dr. David Katz The Real Truth About Health 00:08:36 false full 1926 1 5198a78a-1088-496e-942e-0d89b56538e7 Thu, 5 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/reversing-cardiovascular-diseases-particularly-clogged-arteries-through-dietary-changes-with-dr-michael-klaper-WNHpxgMQ Reversing Cardiovascular Diseases, Particularly Clogged Arteries, Through Dietary Changes with Dr. Michael Klaper The Real Truth About Health 00:18:02 false full 1925 1 30e9cb10-85b3-435d-a846-77e5398ecf5d Thu, 5 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/overview-of-how-childrens-health-issues-have-increased-over-the-past-50-years-with-stephanie-seneff-jeffrey-m-smith-and-michelle-perro-bdAz_Guc Overview of How Children's Health Issues Have Increased Over the Past 50 Years with Stephanie Seneff, Jeffrey M. Smith, and Michelle Perro The Real Truth About Health 00:14:44 false full 1924 1 d02b3563-cad5-4615-aa3e-548eaf39dc2e Wed, 4 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-potential-for-lifestyle-changes-including-plant-based-diets-to-reverse-cardiovascular-disease-with-dr-andrew-freeman-U_kHu96O The Potential for Lifestyle Changes, Including Plant-Based Diets, to Reverse Cardiovascular Disease with Dr. Andrew Freeman The Real Truth About Health 00:20:20 false full 1922 1 09f9dae3-e073-4834-85c6-6c553430ee82 Wed, 4 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/explaining-the-causes-of-gum-recession-including-gum-disease-malocclusion-parasites-and-improper-brushing-with-dr-gerald-p-curatola-KQBUSxv2 Explaining the Causes of Gum Recession, Including Gum Disease, Malocclusion, Parasites, and Improper Brushing with Dr. Gerald P. Curatola The Real Truth About Health 00:12:53 false full 1921 1 5458fc09-e638-4cf8-89fc-b6b5221798cf Wed, 4 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/studies-showing-the-benefits-of-plant-based-diets-on-gut-microbiome-and-disease-risk-with-james-marin-and-dahlia-marin-qWHvIPs6 Studies Showing the Benefits of Plant-Based Diets on Gut Microbiome and Disease Risk with James Marin and Dahlia Marin The Real Truth About Health 00:10:49 false full 1920 1 25262336-815d-46e3-bf0f-9f7d9f0cb67c Tue, 3 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/oxalates-in-green-vegetables-their-potential-impact-on-health-and-testing-for-oxalate-issues-with-dr-jyothi-rao-Xn9YwsOF Oxalates in Green Vegetables, Their Potential Impact on Health, and Testing for Oxalate Issues with Dr. Jyothi Rao The Real Truth About Health 00:12:10 false full 1919 1 416243c3-daf4-48d3-8352-ac6526b87031 Tue, 3 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-growing-awareness-of-food-systems-impact-on-climate-change-with-gerard-bisshop-kj5gtPhJ The Growing Awareness of Food Systems' Impact on Climate Change with Gerard Bisshop The Real Truth About Health 00:35:25 false full 1918 1 a785d298-2369-4ffd-85e4-f15261a431e2 Tue, 3 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-sprouts-can-help-with-weight-management-and-satiation-with-doug-evans-ySjc58rW How Sprouts Can Help With Weight Management and Satiation with Doug Evans The Real Truth About Health 00:17:06 false full 1915 1 56ee6a32-9ac3-4286-930f-02253c78ebd7 Mon, 2 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/glyphosates-pervasive-toxicity-its-mechanisms-and-its-impact-on-health-with-stephanie-seneff-phd-vbOn1Xh3 Glyphosate's Pervasive Toxicity, Its Mechanisms, and Its Impact on Health With Stephanie Seneff, Ph.D. The Real Truth About Health 00:08:23 false full 1914 1 edf1286f-a4ed-4bb0-b7c0-ed426fba8737 Mon, 2 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-role-of-sodium-in-the-diet-its-impact-on-kidney-and-heart-health-with-jennifer-moore-7fEu9xBy The Role of Sodium in the Diet, Its Impact on Kidney and Heart Health With Jennifer Moore The Real Truth About Health 00:22:46 false full 1912 1 fb82230b-08d2-4562-a91f-03d0b0260dfd Mon, 2 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/what-constitutes-healthy-cholesterol-levels-and-factors-affecting-cholesterol-with-dr-t-colin-campbell-_oaQ5Ltc What Constitutes Healthy Cholesterol Levels and Factors Affecting Cholesterol With Dr. T. Colin Campbell The Real Truth About Health 00:17:24 false full 1911 1 9af5ee82-80a7-4ecc-ad6e-180ff9569a8d Sun, 1 Jun 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-increased-risk-of-cancer-from-processed-meat-consumption-with-steve-blake-e9lnO_9y The Increased Risk of Cancer From Processed Meat Consumption with Steve Blake The Real Truth About Health 00:08:14 false full 1908 1 20a08b53-f9d4-4702-8526-af385cf9efea Sun, 1 Jun 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/explanation-of-vitamin-ds-role-in-brain-immune-and-nervous-system-function-and-the-high-prevalence-of-deficiency-even-in-sunny-regions-with-brian-clement-_P7_uNQe Explanation of Vitamin D's Role in Brain, Immune, and Nervous System Function, and the High Prevalence of Deficiency Even in Sunny Regions with Brian Clement The Real Truth About Health 00:06:46 false full 1907 1 7144994d-86db-4157-b7fa-52943160c610 Sun, 1 Jun 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/improving-testosterone-levels-and-nitric-oxide-for-muscle-health-and-longevity-with-barton-scott-njtNWtQl Improving Testosterone Levels and Nitric Oxide for Muscle Health and Longevity with Barton Scott The Real Truth About Health 00:08:26 false full 1906 1 15cce0a8-ad78-4479-b3a1-505bb3a8d878 Sat, 31 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/insights-from-the-china-study-emphasizing-the-low-incidence-of-heart-disease-in-regions-with-low-animal-food-consumption-with-dr-t-colin-campbell-gwzrCoRj Insights From the China Study, Emphasizing the Low Incidence of Heart Disease in Regions With Low Animal Food Consumption With Dr. T. Colin Campbell The Real Truth About Health 00:13:54 false full 1905 1 ac307a44-7468-4065-bc39-c54ad3a615bb Sat, 31 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-optimal-level-for-ldl-and-hdl-cholesterol-with-cardiologist-dr-baxter-montgomery-aI5VqQQR The Optimal Level for LDL and HDL Cholesterol With Cardiologist Dr. Baxter Montgomery The Real Truth About Health 00:23:02 false full 1904 1 69c7f438-a314-4053-96d2-ad6b2866a33b Sat, 31 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-relationship-between-fasting-and-cancer-and-advice-on-preventing-kidney-stones-with-dr-sean-hashmi-dr-alan-goldhamer-7YNjI4vd The Relationship Between Fasting and Cancer, and Advice on Preventing Kidney Stones with Dr. Sean Hashmi & Dr. Alan Goldhamer The Real Truth About Health 00:13:09 false full 1903 1 d6f517d7-1c8e-423c-8e01-a95791898da4 Fri, 30 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/microplastics-in-the-body-can-predict-future-cardiovascular-events-like-strokes-and-heart-attacks-with-cardiologist-dr-kim-williams-1h50PkLh Microplastics in the Body Can Predict Future Cardiovascular Events Like Strokes and Heart Attacks with Cardiologist Dr. Kim Williams The Real Truth About Health 00:06:12 false full 1902 1 efb8f93b-5c08-4814-ae89-c5bbf3e0bbc0 Fri, 30 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-neprhologist-dr-sean-hashmi-part-1-xUbgntlm Questions and Answers with Neprhologist Dr. Sean Hashmi Part 1 The Real Truth About Health 00:22:59 false full 1901 1 778ee42d-002e-4f4c-9052-fec1c8260406 Thu, 29 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-correlation-between-cancer-rates-and-diet-advocating-for-plant-based-eating-with-dr-nick-delgado-fROQhifH The Correlation Between Cancer Rates and Diet, Advocating for Plant-Based Eating with Dr. Nick Delgado The Real Truth About Health 00:46:53 false full 1900 1 ed8db1df-bd65-4d8e-8b5b-3bf483916e63 Thu, 29 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/vitamin-ds-secret-weapon-against-infections-dr-william-b-grant-_IJk8Tz3 Vitamin D's Secret Weapon Against Infections - Dr. William B. Grant The Real Truth About Health 00:18:52 false full 1899 1 9e47c217-b044-4d39-88ec-d2ef3991f96c Alan Goldhamer, D.C., reveals how fasting targets visceral fat and improves health. Discover how fasting helps maintain weight loss, reduces fat mass, and increases lean muscle tissue. Learn why fasting leads to lasting health benefits, even after refeeding, and how it can help manage conditions like hypertension. Uncover the power of prolonged water-only fasting and its profound impact on your body. #VisceralFatLoss #FastingBenefits #AlanGoldhamer

]]> Thu, 29 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-fasting-melts-away-dangerous-visceral-fat-and-boosts-health-alan-goldhamer-dc-foP8FM_L Alan Goldhamer, D.C., reveals how fasting targets visceral fat and improves health. Discover how fasting helps maintain weight loss, reduces fat mass, and increases lean muscle tissue. Learn why fasting leads to lasting health benefits, even after refeeding, and how it can help manage conditions like hypertension. Uncover the power of prolonged water-only fasting and its profound impact on your body. #VisceralFatLoss #FastingBenefits #AlanGoldhamer

]]> How Fasting Melts Away Dangerous Visceral Fat and Boosts Health! - Alan Goldhamer, D.C. The Real Truth About Health 00:16:48 ancient practice, wellness, alan goldhamer, health improvement, health transformation, fasting practice, natural healing, d.c., longevity, health longevity, life-saving fasting, fasting benefits, chronic disease prevention false full 1558 1 36a121d4-c438-4209-bc57-c3b1b0778b49 Thu, 29 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-on-preventing-heart-disease-with-dr-baxter-montgomery-and-nathan-bryan-vOf2j6y9 Questions and Answers on Preventing Heart Disease with Dr. Baxter Montgomery and Nathan Bryan The Real Truth About Health 00:20:48 false full 1896 1 045da9fd-9bfd-4033-a8b4-ffdf9fe787b5 Join Dr. K.P. Stoller as he shares a remarkable story about Hyperbaric Oxygen Therapy (HBOT) and its unexpected benefits. Discover how a grandmother's fibromyalgia disappeared while accompanying her granddaughter for HBOT treatments. Learn how this holistic therapy helps the body heal in general, addressing conditions you might not even know about.

#HyperbaricOxygenTherapy #FibromyalgiaRelief #HolisticHealing

]]> Wed, 28 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-on-the-health-benefits-of-hyperbaric-oxygen-therapy-with-dr-kp-stoller-aRKK_Jot Join Dr. K.P. Stoller as he shares a remarkable story about Hyperbaric Oxygen Therapy (HBOT) and its unexpected benefits. Discover how a grandmother's fibromyalgia disappeared while accompanying her granddaughter for HBOT treatments. Learn how this holistic therapy helps the body heal in general, addressing conditions you might not even know about.

#HyperbaricOxygenTherapy #FibromyalgiaRelief #HolisticHealing

]]> Questions and Answers on the Health Benefits of Hyperbaric Oxygen Therapy with Dr. K.P. Stoller The Real Truth About Health 00:30:31 k.p. stoller, hyperbaric treatment, medical therapy, wellness, hyperbaric oxygen therapy, medical innovation, health improvement, oxygen therapy, health transformation, healing, md, cutting-edge treatment, advanced medicine, future of medicine false full 1553 1 6f814607-f72b-4c93-81d4-fc688b39f53a In this compelling talk, Glen Merzer explains why stopping animal agriculture is crucial to reversing climate change and restoring a breathable planet. He discusses the alarming rise in global temperatures, the role of animal agriculture in greenhouse gas emissions, and the urgent need to adopt a plant-based diet. Discover the real impact of our food choices on the environment and how we can make a difference.

#ClimateChange #PlantBasedDiet #SaveThePlanet

]]> Wed, 28 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/why-we-must-stop-eating-animals-to-save-the-planet-with-glen-merzer-oQFUqkO4 In this compelling talk, Glen Merzer explains why stopping animal agriculture is crucial to reversing climate change and restoring a breathable planet. He discusses the alarming rise in global temperatures, the role of animal agriculture in greenhouse gas emissions, and the urgent need to adopt a plant-based diet. Discover the real impact of our food choices on the environment and how we can make a difference.

#ClimateChange #PlantBasedDiet #SaveThePlanet

]]> Why We Must Stop Eating Animals to Save the Planet with Glen Merzer The Real Truth About Health 00:15:38 persuasive communication, dietary debates, glen merzer, plant-based ethics, vegan arguments, debate skills, plant-based advocacy, compassionate arguments, vegan lifestyle, meat-eater discussions, advocacy strategies, vegan persuasion, argument techniques, healthy discussions, effective communication, plant-based diet, vegan advocacy, plant-based benefits false full 1546 1 55931e9d-38ee-44eb-9c1c-d7ffd6087b03 Join Dr. Kristi Funk as she debunks the myth about protein intake and reveals top plant-based sources. Learn why you don't need to worry about protein deficiency and discover the power of soy, lentils, beans, and more. Transform your diet with these delicious and nutritious options! #PlantBasedProtein #HealthyEating #BreastCancerPrevention

]]> Wed, 28 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dr-kristi-funk-debunks-the-myth-where-do-you-really-get-your-protein-and-cancer-fighting-properties-of-cruciferous-vegetables-and-flax-seeds-5YOpJ9aQ Join Dr. Kristi Funk as she debunks the myth about protein intake and reveals top plant-based sources. Learn why you don't need to worry about protein deficiency and discover the power of soy, lentils, beans, and more. Transform your diet with these delicious and nutritious options! #PlantBasedProtein #HealthyEating #BreastCancerPrevention

]]> Dr. Kristi Funk Debunks the Myth: Where Do You Really Get Your Protein?, and Cancer Fighting Properties of Cruciferous Vegetables and Flax Seeds The Real Truth About Health 00:15:15 breast health, informed choices, cancer awareness, wellness, preventive measures, health decisions, breast cancer prevention, lifestyle impact, cancer prevention, dr. kristi funk, breast cancer risk, recurrence, m.d., healthy lifestyle, risk reduction, breast cancer tips, facs, daily choices, cancer research false full 1538 1 e9a61f2b-82fd-4c13-9e9f-48f0e70aa91f Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

]]> Tue, 27 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-importance-of-fruits-veggies-whole-grains-greens-and-legumes-with-victoria-moran-J5SBwh7q Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

]]> The Importance of Fruits, Veggies, Whole Grains, Greens, and Legumes with Victoria Moran The Real Truth About Health 00:18:46 life extension, wellness, victoria moran, aging program, mend program, healthy aging, aging secrets, natural health, rejuvenation, vitality, longevity, age well, health maintenance, aging gracefully, slow-motion aging, holistic health, health boost, natural aging process, anti-aging tips false full 1530 1 ca7fcd06-560b-4145-8c1b-dd6093b690ce Karthik Sekar discusses the critical need for innovation in the meat alternative industry and the dangers of monopolization by large corporations. Learn how public domain recipes and academic research can drive consumer choice and ensure a competitive market. Explore the impact on innovation and the future of plant-based foods. Don’t miss this insightful discussion! #MeatAlternatives #Innovation #ConsumerChoice

]]> Tue, 27 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/nutritional-supplementation-for-those-following-a-whole-food-plant-based-diet-with-derek-tresize-karthik-sekar-chef-aj-IsmJdHPU Karthik Sekar discusses the critical need for innovation in the meat alternative industry and the dangers of monopolization by large corporations. Learn how public domain recipes and academic research can drive consumer choice and ensure a competitive market. Explore the impact on innovation and the future of plant-based foods. Don’t miss this insightful discussion! #MeatAlternatives #Innovation #ConsumerChoice

]]> Nutritional Supplementation for Those Following a Whole Food Plant-Based Diet with Derek Tresize, Karthik Sekar, Chef AJ, The Real Truth About Health 00:11:49 corporate monopolies, innovation, plant-based innovation, derek tresize, chef aj, meat alternatives, plant-based foods, public domain recipes, consumer choice, academic research, food security, nutrition, competitive market, health foods, sustainable eating, karthik sekar, food industry, vegan trends, vegan products, market dynamics false full 1524 1 3a0b3304-dd70-4d8b-a143-39b8545a5467 Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.

#ChronicDisease #PlantBasedDiet #HealthRevolution

]]> Tue, 27 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/dr-mcdougall-and-dr-helman-expose-the-real-cause-of-chronic-disease-OZvgZZOq Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.

#ChronicDisease #PlantBasedDiet #HealthRevolution

]]> Dr. McDougall and Dr. Helman Expose the Real Cause of Chronic Disease The Real Truth About Health 00:14:04 wellness, plant-based nutrition, health problems, dietary solutions, dr. joshua helman, health revolution, health transformation, chronic disease, dr. john mcdougall, nutrition, food and health, longevity, health awareness, dietary compliance, plant-based diet, medical insights, health causes, starch-based diet, disease prevention, healthy eating false full 1519 1 841bad27-ed0e-47c0-9193-a9971ee07b4c Join Chef AJ as she whips up the ultimate Dessert Date Shake! In this video, Chef AJ shares her secrets to creating a delicious and healthy vegan date shake. Made with dates, non-dairy milk, and a hint of vanilla, this shake is a perfect treat without any added sugar. Watch now to learn how to make this refreshing and guilt-free dessert that everyone will love!

#VeganDateShake #ChefAJRecipes #HealthyTreats

]]> Mon, 26 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/questions-and-answers-with-chef-aj-hcxiooQo Join Chef AJ as she whips up the ultimate Dessert Date Shake! In this video, Chef AJ shares her secrets to creating a delicious and healthy vegan date shake. Made with dates, non-dairy milk, and a hint of vanilla, this shake is a perfect treat without any added sugar. Watch now to learn how to make this refreshing and guilt-free dessert that everyone will love!

#VeganDateShake #ChefAJRecipes #HealthyTreats

]]> Questions and Answers with Chef AJ The Real Truth About Health 00:17:57 refreshing snack, wellness, vegan smoothie, non-dairy milk, no added sugar, simple recipes, vegan date shake, chef aj recipes, delicious dessert, plant-based, vanilla, easy recipes, nutrition, vegan treats, vegan cooking, delicious vegan, kitchen tips, sweet treats, healthy desserts, healthy treats false full 1514 1 ad84ff9c-3527-4df3-8ad2-4a0a804a5435 Join Kim Murphy as she reveals the truth about soy and its protective effects against cancer. Discover why soy has been misunderstood and how phytoestrogens actually have anti-estrogenic effects that lower cancer risk. Learn about the benefits of soy for both men and women, including reduced risks of breast and prostate cancer. Embrace soy in your diet for a healthier future. #SoyMyths #CancerPrevention #Phytoestrogens

]]> Mon, 26 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-soy-lectins-nuts-and-seeds-omega-3-fatty-acids-and-animal-protein-with-kim-murphy-5meLZP1R Join Kim Murphy as she reveals the truth about soy and its protective effects against cancer. Discover why soy has been misunderstood and how phytoestrogens actually have anti-estrogenic effects that lower cancer risk. Learn about the benefits of soy for both men and women, including reduced risks of breast and prostate cancer. Embrace soy in your diet for a healthier future. #SoyMyths #CancerPrevention #Phytoestrogens

]]> The Truth About Soy, Lectins, Nuts and Seeds, Omega 3 Fatty Acids, and Animal Protein with Kim Murphy The Real Truth About Health 00:12:56 prostate cancer prevention, phytoestrogens, wellness, soymyths, soy truths, breast cancer prevention, anti-estrogenic effects, nutrition, nutrition facts, health awareness, cancerprevention, plant-based diet, soy foods, plant-based health, health science, soy benefits, disease prevention, healthy eating, kim murphy false full 1506 1 f123cf7b-cfb4-4c53-9333-00e31cbab6d1 Sun, 25 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-truth-about-carbohydrates-and-health-with-brenda-davis-rd-B1pktnOA The Truth About Carbohydrates and Health with Brenda Davis, R.D. The Real Truth About Health 00:07:19 false full 1884 1 209bfbe3-56cd-4101-ad46-8268f602eebf Sun, 25 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/rip-esselstyn-calorie-density-of-butter-cheese-potatoes-vegetables-and-oil-iTTidk4j Rip Esselstyn: Calorie Density of Butter, Cheese, Potatoes, Vegetables, and Oil! The Real Truth About Health 00:09:17 false full 1883 1 86f34c65-fff6-4d4f-b54a-d3ac0352e329 Sun, 25 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/strong-scientific-evidence-supporting-vitamin-ds-necessity-cWcHPzuC Strong Scientific Evidence Supporting Vitamin D's Necessity The Real Truth About Health 00:20:18 false full 1880 1 685e2a00-213f-41be-ab4f-5ed71642b7ee Sun, 25 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-impact-of-oxalate-toxicity-foods-high-in-oxalates-and-strategies-for-reducing-oxalate-intake-to-prevent-kidney-stones-by-dr-sean-hashmi-dr-alan-goldhamer-lTxdbI4V The Impact of Oxalate Toxicity, Foods High in Oxalates, and Strategies for Reducing Oxalate Intake to Prevent Kidney Stones by Dr. Sean Hashmi & Dr. Alan Goldhamer The Real Truth About Health 00:11:25 false full 1902 1 55777f12-f0ad-45d0-9e4d-af1d8508b0f4 Sat, 24 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/a-summary-of-the-wide-range-of-progressive-diseases-treated-with-fetal-stem-cells-emphasizing-the-potential-benefits-for-various-conditions-including-multiple-sclerosis-and-parkinsons-with-eric-merola-3PB_lWyb A Summary of the Wide Range of Progressive Diseases Treated with Fetal Stem Cells, Emphasizing the Potential Benefits for Various Conditions, Including Multiple Sclerosis and Parkinson’s with Eric Merola The Real Truth About Health 00:14:59 false full 1990 1 63da92fd-c965-4854-8dc7-b78847a56ab3 Sat, 24 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/global-and-national-statistics-on-iodine-deficiency-emphasizing-the-need-for-increased-iodine-intake-with-dr-gabriel-cousens-d3j2qBgJ Global and National Statistics on Iodine Deficiency, Emphasizing the Need for Increased Iodine Intake with Dr. Gabriel Cousens The Real Truth About Health 00:13:52 false full 1990 1 add93384-8c7c-4bbd-8c7a-159f241ab7f0 Fri, 23 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/discussion-on-cognitive-activities-that-enhance-brain-health-recommending-learning-new-skills-over-doing-crossword-puzzles-with-dr-joshua-helman-cXlbdaXz Discussion on Cognitive Activities That Enhance Brain Health, Recommending Learning New Skills Over Doing Crossword Puzzles with Dr. Joshua Helman The Real Truth About Health 00:08:41 false full 1989 1 3d72e57b-7f5b-4b33-b3b8-9c489caaaeaf Fri, 23 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-hidden-dangers-artificial-sweeteners-soda-and-diabetes-risk-with-dr-gabriel-cousens-TzjuqqKO The Hidden Dangers: Artificial Sweeteners, Soda, and Diabetes Risk with Dr. Gabriel Cousens The Real Truth About Health 00:09:12 false full 1988 1 4e70e15b-1cfd-4d11-811f-571c6a229686 Fri, 23 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/introduction-to-the-concept-of-a-healthy-light-diet-emphasizing-the-importance-of-managing-both-daytime-and-nighttime-light-exposure-for-better-sleep-with-suzie-senk-8soMLY9A Introduction to the Concept of a 'Healthy Light Diet,' Emphasizing the Importance of Managing Both Daytime and Nighttime Light Exposure for Better Sleep with Suzie Senk The Real Truth About Health 00:19:05 false full 1986 1 df223034-d21f-445c-a944-fbe0a5ed6aa7 Thu, 22 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/advancements-in-lyme-disease-and-the-role-of-iodine-in-breast-health-with-dr-alexis-chesney-and-lynne-farrow-xV44tVzM Advancements in Lyme Disease and the Role of Iodine in Breast Health with Dr. Alexis Chesney and Lynne Farrow The Real Truth About Health 00:07:50 false full 1987 1 f3ee09e6-998a-4a48-bc4b-3489add8be5f Thu, 22 May 2025 13:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/tips-on-how-to-recover-from-antibiotics-and-a-brief-explanation-of-ibs-and-sibo-with-james-and-dahlia-marin-QMFz4q_x Tips on How to Recover from Antibiotics, and a Brief Explanation of IBS and SIBO with James and Dahlia Marin The Real Truth About Health 00:10:38 false full 1987 1 3acb8fbe-1bfd-43f1-8cfe-bc942f042b0b Thu, 22 May 2025 00:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/how-thoughts-and-emotions-emit-energy-and-how-this-energy-can-influence-healing-with-brandy-gillmore-GEVUZ9UK How Thoughts and Emotions Emit Energy, and How This Energy Can Influence Healing with Brandy Gillmore The Real Truth About Health 00:12:46 false full 1985 1 b2180be3-83b6-4a3d-a140-910635d94cb7 Wed, 21 May 2025 19:00:00 +0000 nancy@realtruthtalks.com (The Real Truth About Health) https://first-real-truth-test-podcast.simplecast.com/episodes/the-need-to-build-emotional-health-in-parallel-with-nutritional-health-to-sustain-a-healthy-diet-and-overcome-food-addiction-with-dr-joel-fuhrman-TucDVDdV The Need to Build Emotional Health in Parallel with Nutritional Health to Sustain a Healthy Diet and Overcome Food Addiction with Dr. Joel Fuhrman The Real Truth About Health 00:14:04 false full 1983 1