https://simplecast.com The Stress-Less Podcast with Dr. Collins Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com 2020 The Stress-Less Podcast en Fri, 17 Jan 2025 13:00:00 +0000 Fri, 17 Jan 2025 13:00:12 +0000 https://thestresslesspodcast.simplecast.com The Stress-Less Podcast with Dr. Collins https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/3000x3000/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg?aid=rss_feed https://thestresslesspodcast.simplecast.com episodic Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com Dr. Chris Collins false https://feeds.simplecast.com/1yoQin1q women's health, family, parenting, women, anxiety, behavior, growth, mindset, philosophy, productivity, stress, stress less Christopher Collins drcollins@chriscollinsdc.com a1f2cf29-3d4b-443e-81df-4a68442d86f3 Moving from Darkness into Light in the New Year Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

]]> Fri, 17 Jan 2025 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/moving-from-darkness-into-light-in-the-new-year-vaZIGqWL Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

]]> Moving from Darkness into Light in the New Year Christopher Collins 00:09:06 Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance. Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance. false full 68 b267e425-8195-4420-9450-ec2ee183d362 Stress-Less by Giving More This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

]]> Mon, 16 Dec 2024 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/stress-less-by-giving-more-8Uw8SrsJ This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

]]> Stress-Less by Giving More Christopher Collins 00:08:59 This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment. This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment. false full 67 473d70d8-b03c-4189-b94f-6bc8b28c0fe3 The Healing Light of Friendship Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

]]> Fri, 13 Dec 2024 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/the-healing-light-of-friendship-qSwNDPqM Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

]]> The Healing Light of Friendship Christopher Collins 00:10:06 false full 66 a94e6135-bd7b-4045-9aee-ba18e1577df6 Finding Light in Dark Seasons thestresslesspodcast.com

Book referenced: Anam Cara, by John O'Donohue

]]> Fri, 6 Dec 2024 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/finding-light-in-dark-seasons-Z92UX_xY thestresslesspodcast.com

Book referenced: Anam Cara, by John O'Donohue

]]> Finding Light in Dark Seasons Christopher Collins 00:10:06 In this episode, we will address how to find "light" in dark seasons. We’ll discuss how embracing small moments of light and self-care can shift your entire day and reduce stress. In this episode, we will address how to find "light" in dark seasons. We’ll discuss how embracing small moments of light and self-care can shift your entire day and reduce stress. false full 65 bcd8d203-1878-4966-b1de-8bd84a2af4a3 Stress Less by Slowing Down in the Fall Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. 

]]> Tue, 15 Oct 2024 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/stress-less-by-slowing-down-in-the-fall-OGCQByOt Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. 

]]> Stress Less by Slowing Down in the Fall Christopher Collins 00:08:57 In this episode, I share a few take aways I've been taking into the new season for my fall rituals for stressing less. Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. In this episode, I share a few take aways I've been taking into the new season for my fall rituals for stressing less. Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. false full 64 25f05073-5064-4f87-896f-1b95c9e20777 Is Work-Life Balance Helpful? Mon, 26 Aug 2024 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/is-work-life-balance-helpful-TrKONaAS Is Work-Life Balance Helpful? Christopher Collins 00:06:02 In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time. In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time. false full 63 eb20cb23-ded7-4110-8dc5-cb5780b0674f Climbing Mountains vs Living in the Shadows
  • Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
  • Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
  • Stay in the loop on my book: https://drchriscollins.com/book
    • ]]>     Mon, 22 Jul 2024 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/climbing-mountains-vs-living-in-the-shadows-J3YBqijY
  • Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
  • Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
  • Stay in the loop on my book: https://drchriscollins.com/book
    • ]]>     Climbing Mountains vs Living in the Shadows Christopher Collins 00:09:09 In this episode, I discuss lessons I've learned from book writing and project achieving and parallel it to Robert Frost's poem, "The Mountain". You'll hear some updates on my projects as well as internal ponderings I have gathered from the stress of achieving. In this episode, I discuss lessons I've learned from book writing and project achieving and parallel it to Robert Frost's poem, "The Mountain". You'll hear some updates on my projects as well as internal ponderings I have gathered from the stress of achieving. false full 62     3305d93b-6f27-4031-8b49-cde5378f2fe5 Cause, Alignment, and Future-Casting Fri, 5 Jul 2024 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/cause-alignment-and-future-casting-c_swlNnI Cause, Alignment, and Future-Casting Christopher Collins 00:06:48 In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations. In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations. false full 61 49c659ad-80de-4181-8617-afcf1609d3a2 Preparation and the Purpose of Personal Growth Mon, 1 Apr 2024 11:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/preparation-and-the-purpose-of-personal-growth-Ho8OVGWB Preparation and the Purpose of Personal Growth Christopher Collins 00:09:47 In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress. In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress. false full 60 cc202e93-069b-489d-8b6f-70a7291a6e7b Stress-Less with New Spring Rituals Mon, 25 Mar 2024 11:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/stress-less-with-new-spring-rituals-NtD3qd0e Stress-Less with New Spring Rituals Christopher Collins 00:07:28 In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention. In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention. false full 59 721a113e-ad5e-44e5-805d-39959ef10232 3 Steps to Deal with Demands & Decision-Making Mon, 11 Dec 2023 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/3-steps-to-deal-with-demands-decision-making-5xVss1B1 3 Steps to Deal with Demands & Decision-Making Christopher Collins 00:08:43 In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions. In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions. false full 57 46e38552-55ea-420a-a6ea-d3f65274a676 Stress Less in the Holiday Season Mon, 4 Dec 2023 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/stress-less-in-the-holiday-season-VMn3C_lZ Stress Less in the Holiday Season Christopher Collins 00:07:27 In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time. In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time. holiday planning, stress, seasonal stress, stress and family, stress and parenting false full 56 8a1baabb-e4c9-43ed-9705-6e300e16d80f Nervous System Regulation: "Mind Under Matter" Shelley Prevost: Big Self School

    Julie Hwang: https://www.sacredneedle.com

     

    ]]>     Wed, 8 Nov 2023 13:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/nervous-system-regulation-mind-under-matter-j5zlFWmI Shelley Prevost: Big Self School

    Julie Hwang: https://www.sacredneedle.com

     

    ]]>     Nervous System Regulation: "Mind Under Matter" Christopher Collins 00:09:23 "Mind over matter" isn't always easy or even possible. When this happens, using practices that allow you to touch base with your body can be helpful. In this episode, Dr. Collins shares how bodywork and acupuncture has helped him learn toconnect and get into his body. "Mind over matter" isn't always easy or even possible. When this happens, using practices that allow you to touch base with your body can be helpful. In this episode, Dr. Collins shares how bodywork and acupuncture has helped him learn toconnect and get into his body. false full 55     63003542-1dbc-49bd-b1eb-21cace6b8c08 Nervous System Regulation: The Power of Laughter In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.

    ]]>     Wed, 1 Nov 2023 11:50:00 +0000 drcollins@chriscollinsdc.com (Dynamo Studios) https://thestresslesspodcast.simplecast.com/episodes/nervous-system-and-laughter-HP3o_Juz In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.

    ]]>     Nervous System Regulation: The Power of Laughter Dynamo Studios 00:09:44 In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter. In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter. false full 54     5bf9cc23-e3ef-4aa7-8f53-25415f2055d0 Nervous System Regulation - The New Black Mon, 23 Oct 2023 16:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/nervous-system-regulation-the-new-black-_rjGyC5v Nervous System Regulation - The New Black Christopher Collins 00:07:11 Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both. Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both. false full 53 0a26e46c-466d-48ca-9b77-a58918311abe Bees and Best Practices for Better Health Decisions Mon, 16 Oct 2023 20:00:00 +0000 drcollins@chriscollinsdc.com (Dynamo Studios) https://thestresslesspodcast.simplecast.com/episodes/bees-and-best-practices-for-better-health-decisions-DFWJy3kS Bees and Best Practices for Better Health Decisions Dynamo Studios 00:10:49 This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health. This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health. false full 52 24cfa203-cc48-4d94-a40e-b7e54d9e4f50 The 3 Primary Stressors and How to Manage Them When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor. 

    3 Primary Stressors

    • Thoughts
    • Traumas
    • Toxins

    Mentioned in this podcast:

    The Stress Less Ebook

    https://drchriscollins.com/thestresslessstore/the-stress-less-ebook

    Dr. Daniel Amen

    https://danielamenmd.com

    https://www.instagram.com/doc_amen

    Produced by Dynamo Studios

    https://www.dynamostudios.org

    ]]>     Mon, 9 Oct 2023 13:05:00 +0000 drcollins@chriscollinsdc.com (Dynamo Studios) https://thestresslesspodcast.simplecast.com/episodes/the-3-primary-stressors-and-how-to-manage-them-IkuT0sA8 When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor. 

    3 Primary Stressors

    • Thoughts
    • Traumas
    • Toxins

    Mentioned in this podcast:

    The Stress Less Ebook

    https://drchriscollins.com/thestresslessstore/the-stress-less-ebook

    Dr. Daniel Amen

    https://danielamenmd.com

    https://www.instagram.com/doc_amen

    Produced by Dynamo Studios

    https://www.dynamostudios.org

    ]]>     The 3 Primary Stressors and How to Manage Them Dynamo Studios 00:09:24 Stress impacts everyone in 3 primary forms. In this episode, Dr. Collins breaks down each primary type of stress and how he recommends approaching each with simple lifestyle practices. Stress impacts everyone in 3 primary forms. In this episode, Dr. Collins breaks down each primary type of stress and how he recommends approaching each with simple lifestyle practices. stress, lifestyle, stress less living, planning, healthy habits false full 51     eb7c13bc-09ec-4c6c-b4e1-c2ff67b39eb0 Finding Creativity in Rituals and Boundaries Mon, 2 Oct 2023 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/finding-creativity-in-rituals-and-boundaries-2sR5_JkB Finding Creativity in Rituals and Boundaries Christopher Collins 00:08:28 In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more. In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more. false full 50 0bdf4a80-67df-4e30-8678-632763c0f207 Reframing Your Stress Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.

    • Statistics on stress -- surprising or not?
    • How stress affects us.
    • What can you do about stress?
    • How does stress help us?

     

    ]]>     Mon, 25 Sep 2023 12:00:00 +0000 drcollins@chriscollinsdc.com (Dynamo Studios) https://thestresslesspodcast.simplecast.com/episodes/reframing-your-stress-CVADsQYX Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.

    • Statistics on stress -- surprising or not?
    • How stress affects us.
    • What can you do about stress?
    • How does stress help us?

     

    ]]>     Reframing Your Stress Dynamo Studios 00:10:34 Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. false full 49     c5fde776-f4f9-4e89-aafb-dbc84219c730 Procrastination and the Process of Progress Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.

     

    ]]>     Mon, 18 Sep 2023 12:00:00 +0000 drcollins@chriscollinsdc.com (Dynamo Studios) https://thestresslesspodcast.simplecast.com/episodes/procrastination-and-progress-wI1fCiB3 Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.

     

    ]]>     Procrastination and the Process of Progress Dynamo Studios 00:08:09 Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress. Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress. project management, procrastination, perfectionism false full 48     ab6e0fa8-8c55-45a9-b505-03bee8af1c05 Simple Strategies for Stress and Anxiety ("Who is Driving?") Systems for Stress and Anxiety:

    Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.

    1. Get out and stretch
    2. Check the map
    3. Call a friend

    Listen to this week's episode for all the tips and details!

    ]]>     Mon, 11 Sep 2023 11:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/a-systematic-strategy-for-stress-and-anxiety-who-is-driving-YuqQ7txS Systems for Stress and Anxiety:

    Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.

    1. Get out and stretch
    2. Check the map
    3. Call a friend

    Listen to this week's episode for all the tips and details!

    ]]>     Simple Strategies for Stress and Anxiety ("Who is Driving?") Christopher Collins 00:08:02 In this conversation, Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. In this conversation, Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. false full 47     05a9a1e6-a2f0-41e6-8421-ecbb3cc7a43a 7 Tips for Stress-Management at Home The 7 most helpful tips for stress management from home

    Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:

    • D: Diet
    • R: Rest
    • E: Emotions
    • A: Attitude
    • M: Movement

    The final two tips are practicing intention social health and having a self-care plan.

    ]]>     Mon, 4 Sep 2023 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/7-tips-for-stress-management-at-home-umseVflw The 7 most helpful tips for stress management from home

    Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:

    • D: Diet
    • R: Rest
    • E: Emotions
    • A: Attitude
    • M: Movement

    The final two tips are practicing intention social health and having a self-care plan.

    ]]>     7 Tips for Stress-Management at Home Christopher Collins 00:12:35 In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress. In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress. false full 46     6e50d494-6a6b-4e17-9887-7ff0a8ed07af Season 2: The Stress-Less Podcast Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.

    ]]>     Thu, 31 Aug 2023 21:30:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/season-2-the-stress-less-podcast-mZ9T0TQH Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.

    ]]>     Season 2: The Stress-Less Podcast Christopher Collins 00:09:47 This episode is our introductory episode into the long awaited second season of The Stress-Less podcast. Dr. Collins breaks down all the expectations and changes you can expect from this new season along with a couple helpful tips you can use moving forward. This episode is our introductory episode into the long awaited second season of The Stress-Less podcast. Dr. Collins breaks down all the expectations and changes you can expect from this new season along with a couple helpful tips you can use moving forward. false trailer     9789775c-6aa2-41ae-8758-b080a89cfc61 Episode 45: "Stress-Less with Dr. Chris Collins" Mon, 30 Nov 2020 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-45-stress-less-with-dr-chris-collins-rxcPqZZg Episode 45: "Stress-Less with Dr. Chris Collins" Christopher Collins 00:05:52 There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021. There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021. false full 45 e96f9a03-bfe0-4624-9278-ef7462bf9bf4 Episode 44: "Connected with Mindfulness" Mon, 23 Nov 2020 11:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-44-connected-with-mindfulness-Ja_mMhcF Episode 44: "Connected with Mindfulness" Christopher Collins 00:07:20 In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body. In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body. false full 44 0425a433-58cb-4858-8f35-10539639740f Episode 43: "Where is Stress Stored in the Body?" Mon, 16 Nov 2020 12:16:47 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-43-where-is-stress-stored-in-the-body-V9nBmrm7 Episode 43: "Where is Stress Stored in the Body?" Christopher Collins 00:05:58 In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it. In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it. false full 43 80047f67-a5fd-4561-aa2a-07db69fc0d4e Episode 42: "Lone Wolf or Connected in Community" Mon, 9 Nov 2020 12:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/connected-aC_L5iqb Episode 42: "Lone Wolf or Connected in Community" Christopher Collins 00:06:52 In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you. In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you. false full 42 93bd0f43-2ac5-45d0-aabd-b1c3917f4c3b Bonus Interview with Dr. Shelley Prevost https://bigselfschool.com/gratitude

    https://www.facebook.com/groups/BigSelfSchool

    ]]>     Sun, 1 Nov 2020 15:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/bonus-interview-with-dr-shelley-prevost-84mnJIYz https://bigselfschool.com/gratitude

    https://www.facebook.com/groups/BigSelfSchool

    ]]>     Bonus Interview with Dr. Shelley Prevost Christopher Collins 00:34:56 In this interview, we discuss ego, calling, and how the masks we wear can either cause us stress or help us grow! In this interview, we discuss ego, calling, and how the masks we wear can either cause us stress or help us grow! false bonus     5d47c736-23fd-4ea5-96ba-15249a851aaf Episode 41: "Who's in Your Corner?" Mon, 26 Oct 2020 09:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-41-whos-in-your-corner-3DTnE2aT Episode 41: "Who's in Your Corner?" Christopher Collins 00:06:22 In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week! In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week! false full 41 368e53c3-5d42-4f43-a36f-6bc91a4f5fe9 Episode 40: "Imposter Syndrome" Mon, 19 Oct 2020 09:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-40-imposter-syndrome-TjL5Gl0S Episode 40: "Imposter Syndrome" Christopher Collins 00:06:04 In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you. In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you. false full 40 9e992ef2-ec3e-4567-906c-5658b9528ea7 Episode 39: "Bravery and Authenticity" Mon, 12 Oct 2020 09:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-39-bravery-and-authenticity-9c6TwX3N Episode 39: "Bravery and Authenticity" Christopher Collins 00:05:51 In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less! In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less! false full 39 b6e5b7c7-df45-42e4-a9b8-469a39eca58a Episode 38: "Authenticity" Mon, 5 Oct 2020 09:00:00 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-38-write-authenticity-on-your-hand-kgwCoh2O Episode 38: "Authenticity" Christopher Collins 00:06:17 In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less! In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less! false full 38 feb29de2-3205-442e-9cf0-e29665270120 Episode 37: "Bringing Order to Chaos" Ask me anything at drchriscollins.com/ama

    ]]>     Mon, 28 Sep 2020 09:00:11 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-37-bringing-order-to-chaos-Th_0kEVo Ask me anything at drchriscollins.com/ama

    ]]>     Episode 37: "Bringing Order to Chaos" Christopher Collins 00:06:09 In this episode, we discuss how we can solve problems, stress less, and solve mysteries by taking a lesson from nature. In this episode, we discuss how we can solve problems, stress less, and solve mysteries by taking a lesson from nature. false full 37     f9b609f2-4a6a-47f5-a29c-87fac089dac0 Episode 36: "Mysterious Migraine Cases" Mon, 21 Sep 2020 09:00:03 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-36-mysterious-migraine-cases-KLZafI3Y Episode 36: "Mysterious Migraine Cases" Christopher Collins 00:09:48 In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case. In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case. false full 36 7d3e62d5-f4cb-43cd-a74d-41749ddfce86 Episode 35: "Solving Mysteries in Health" Mon, 14 Sep 2020 09:00:19 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-35-solving-mysteries-in-health-RBeO5Mgw Episode 35: "Solving Mysteries in Health" Christopher Collins 00:10:08 In this episode, I discuss 3 ways we can solve problems in our health. In this episode, I discuss 3 ways we can solve problems in our health. false full 35 7f333179-c297-419b-9ce3-c3eec0aec387 Episode 34: "Solving the Mystery Written Within You with Audrey Keown" Mon, 7 Sep 2020 09:00:14 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-34-solving-the-mystery-written-within-you-with-audrey-keown-CePtHKTh Episode 34: "Solving the Mystery Written Within You with Audrey Keown" Christopher Collins 00:17:57 In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives. In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives. false full 34 b8e9d364-4af4-45b4-817f-6ed661882590 Episode 33: "Mystery Topic of September" Tue, 1 Sep 2020 02:15:11 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-33-mystery-topic-of-september-IaT7yzZT Episode 33: "Mystery Topic of September" Christopher Collins 00:08:46 In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times! In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times! false full 33 08b1ec1c-2efa-4662-8a2f-51e8e226d1e1 Episode 32: "Routines that Last" Tue, 25 Aug 2020 02:13:15 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-32-routines-that-last-CNvlGEL1 Episode 32: "Routines that Last" Christopher Collins 00:08:59 In this episode, I share a few simple tips you can use when incorporating routines in your life! In this episode, I share a few simple tips you can use when incorporating routines in your life! false full 32 bae1f10e-9390-4361-8b2e-62c44f93ec1c Episode 31: "Prevent and Manage Stress in Your Body" Mon, 17 Aug 2020 09:00:39 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-31-prevent-and-manage-stress-in-your-body-SBb47_Vr Episode 31: "Prevent and Manage Stress in Your Body" Christopher Collins 00:08:59 In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body. In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body. false full 31 0dd24cc7-e026-4b54-8b01-165d08f038f7 Episode 30: "Sympathetic Switch" Mon, 10 Aug 2020 09:00:23 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-30-sympathetic-switch-iW5w3G_J Episode 30: "Sympathetic Switch" Christopher Collins 00:08:39 In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it. In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it. false full 30 c31d7b0a-535a-4acb-9023-17224d932d42 Episode 29: "Facing a Season of Change" Mon, 3 Aug 2020 09:00:16 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-29-facing-a-season-of-change-GcohydwK Episode 29: "Facing a Season of Change" Christopher Collins 00:07:23 In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode! In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode! false full 29 bd0aefc3-fc91-49f7-8287-2f00ee2540e0 Episode 28: "The Final Step to Self-Care" Tue, 28 Jul 2020 02:27:21 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-28-the-final-step-to-self-care-SQa3pDr2 Episode 28: "The Final Step to Self-Care" Christopher Collins 00:06:32 In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community! In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community! false full 28 95646b8e-b442-46ed-a182-3ac6f03cdbdf Episode 27: "Are We Really Resting?" Mon, 20 Jul 2020 09:00:04 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-28-are-we-really-resting-WF101_6X Episode 27: "Are We Really Resting?" Christopher Collins 00:08:39 In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week. In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week. false full 27 45a27d05-3484-4ebc-9843-c7613afbb4c4 Episode 26: "Self-Care Planning Strategy" Mon, 13 Jul 2020 09:00:26 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-26-self-care-planning-strategy-FpFEDabo Episode 26: "Self-Care Planning Strategy" Christopher Collins 00:08:32 In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning. In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning. false full 26 57fc9639-8a8f-49c6-b574-977a3dbd7e5d Episode 25: "Your Self-Love Type" Mon, 6 Jul 2020 09:00:05 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-25-your-self-love-type-XJ1_digj Episode 25: "Your Self-Love Type" Christopher Collins 00:09:38 In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior. In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior. false full 25 902e9e44-8c98-49bf-982a-d0f4cfba61ff Episode 24: "Nature is Only as Good as Nurture" Mon, 29 Jun 2020 09:00:13 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-24-nature-is-only-as-good-as-nurture-wiTY9fy4 Episode 24: "Nature is Only as Good as Nurture" Christopher Collins 00:08:40 In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation. In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation. false full 24 2944bb15-0085-4372-add9-cb8512c1b80f Episode 23: "Motivation in the Midst of Challenge" Mon, 22 Jun 2020 09:00:20 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-23-motivation-in-the-midst-of-challenge-gnCe7Qaq Episode 23: "Motivation in the Midst of Challenge" Christopher Collins 00:09:56 In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments. In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments. false full 23 4cf56282-7962-4245-94d7-c17a85f460a4 Episode 22: "Synergists and Antagonists" Mon, 15 Jun 2020 09:00:16 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-22-synergist-and-antagonists-qkp8j4xt Episode 22: "Synergists and Antagonists" Christopher Collins 00:06:19 In this episode, I discuss the roles of support that we use to overcome and face challenge. In this episode, I discuss the roles of support that we use to overcome and face challenge. false full 22 b0eb360a-1e6c-4398-896f-591bbb67322d Episode 21: "Challenge and Support" Mon, 8 Jun 2020 09:00:04 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-21-challenge-and-support-gfoydNdg Episode 21: "Challenge and Support" Christopher Collins 00:06:03 In this episode, I discuss our greatest need in the face of challenge -- support. In this episode, I discuss our greatest need in the face of challenge -- support. false full 21 58cec492-b09d-4b03-9165-902a7af33cbb Episode 20: "Resisting Resistance" Mon, 1 Jun 2020 09:00:04 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-20-resisting-resistance-hgA6UMYe Episode 20: "Resisting Resistance" Christopher Collins 00:06:53 In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one. In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one. false full 20 05e46dd4-cdaf-46f2-97bf-5d9089ce202c Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT Mon, 25 May 2020 09:00:07 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/lomi-lomi-flow-bonus-interview-with-mary-burn-vcpMkneY Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT Christopher Collins 00:16:58 In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage. In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage. false bonus f8984a89-22e8-4953-94f1-d14f5ae522a4 Episode 19: "Renewing Updates" Mon, 25 May 2020 09:00:06 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-19-renewing-updates-xpY9_Pod Episode 19: "Renewing Updates" Christopher Collins 00:06:37 In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one. In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one. false full 19 53b04595-e8c9-4e00-a742-4aa390eeb32d Episode 18: "Renewing Commitments" Mon, 18 May 2020 09:00:03 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-18-renewing-commitments-w8k2sKLX Episode 18: "Renewing Commitments" Christopher Collins 00:09:28 In this episode, I discuss the most important commitment to renew. I hope you like it! In this episode, I discuss the most important commitment to renew. I hope you like it! false full 18 9c1c0e57-1081-4531-98cb-548be75d3fcb Episode 17: "Regeneration is Natural" Mon, 11 May 2020 09:00:11 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-17-regeneration-is-natural-stGaD3By Episode 17: "Regeneration is Natural" Christopher Collins 00:07:44 In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends. In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends. false full 17 f8007322-323a-487a-a9f9-3c50db32e45d Episode 16: "Renew and Relax" Mon, 4 May 2020 09:00:14 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-16-renew-and-relax-qDbHdQYf Episode 16: "Renew and Relax" Christopher Collins 00:07:29 In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax. In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax. false full 16 be3e406a-f213-4e31-98b5-83056391923d Episode 15: "Focusing on an Alter-Ego" Check out Todd Herman's book, "The Alter-Ego Effect" here:

    https://alteregoeffect.com/

    ]]>     Mon, 27 Apr 2020 09:00:06 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-15-focusing-on-an-alter-ego-hDjiXwQs Check out Todd Herman's book, "The Alter-Ego Effect" here:

    https://alteregoeffect.com/

    ]]>     Episode 15: "Focusing on an Alter-Ego" Christopher Collins 00:07:57 In this episode, I discuss "the alter-ego effect". Have you ever envisioned yourself as a superhero? You were likely using an alter-ego! Find out how you can use this with an intention to enhance your focus, so you can stress-less when it really matters! In this episode, I discuss "the alter-ego effect". Have you ever envisioned yourself as a superhero? You were likely using an alter-ego! Find out how you can use this with an intention to enhance your focus, so you can stress-less when it really matters! false full 15     668be795-806d-4d97-ba2e-515e11c89b35 Episode 14: "How to Eat an Elephant with Dr. Billy Chow" Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/

    ]]>     Mon, 20 Apr 2020 09:00:04 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-14-how-to-eat-an-elephant-with-dr-billy-chow-sKzcgzJo Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/

    ]]>     Episode 14: "How to Eat an Elephant with Dr. Billy Chow" Christopher Collins 00:09:59 In this episode, I interview my mentor and business coach, Dr. Billy Chow. Billy and I use a familiar story to describe how focus can be a hard pill to swallow, and he explains some strategies he uses to help his clients overcome this. In this episode, I interview my mentor and business coach, Dr. Billy Chow. Billy and I use a familiar story to describe how focus can be a hard pill to swallow, and he explains some strategies he uses to help his clients overcome this. false full 14     d474ebab-5fc6-4dc0-a567-4a032240bb0d Episode 13 : "I Can't See the Forest for the Trees" Mon, 13 Apr 2020 09:00:19 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-13-i-cant-see-the-forest-for-the-trees-xuaZZ6OM Episode 13 : "I Can't See the Forest for the Trees" Christopher Collins 00:08:09 In this episode, I discuss how we can use the metaphor of a forest to reframe our focus! In this episode, I discuss how we can use the metaphor of a forest to reframe our focus! false full 13 87448292-1905-4cd9-85f5-8642b921d42f Episode 12: "Focus When it Matters Most" Mon, 6 Apr 2020 09:00:10 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-12-focus-when-it-matters-most-h97Towmu Episode 12: "Focus When it Matters Most" Christopher Collins 00:08:56 In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most. In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most. false full 12 8b1f5ca3-5637-4e1f-ab29-6cb5ae020761 Episode 11: "4 Point Relationship Check-In" Mon, 30 Mar 2020 09:00:06 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-11-4-point-relationship-check-in-Iq6qzaAM Episode 11: "4 Point Relationship Check-In" Christopher Collins 00:08:59 In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior. In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior. false full 11 d4ec51e1-afd2-4d7e-b3d5-31682167b928 Episode 10: "The Relationship of Give and Take" Mon, 23 Mar 2020 09:00:07 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-10-the-relationship-of-give-and-take-y7LTikk1 Episode 10: "The Relationship of Give and Take" Christopher Collins 00:05:51 In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out! In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out! false full 10 38619803-63b9-4cc4-a4e3-65716add5e7c Episode 9: "Pandemics & Relationships with Health" Resources for COVID-19 

    https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html

    Reference to our resource blog:

    https://www.novelchiropractic.com/blog/covid19

     

    ]]>     Mon, 16 Mar 2020 12:55:34 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-9-pandemics-relationships-with-health-sUunrCYM Resources for COVID-19 

    https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html

    Reference to our resource blog:

    https://www.novelchiropractic.com/blog/covid19

     

    ]]>     Episode 9: "Pandemics & Relationships with Health" Christopher Collins 00:07:57 In this episode, we are discussing our relationships with our health in this time of crisis with the COVID-19 pandemic. This will give you the ability to observe your health in a deeper way in a time when your health matters most! In this episode, we are discussing our relationships with our health in this time of crisis with the COVID-19 pandemic. This will give you the ability to observe your health in a deeper way in a time when your health matters most! false full 9     61bba0c4-4f3c-465c-bf40-114f33450e81 Episode 8: "Symbiotic Relationships" Mon, 9 Mar 2020 09:00:07 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-8-symbiotic-relationships-haqiThdK Episode 8: "Symbiotic Relationships" Christopher Collins 00:07:50 This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week! This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week! false full 8 c4189858-d321-47ef-a3fe-1168378842fd Episode 7: "When Relationships Don't Flow" Mon, 2 Mar 2020 10:00:07 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-7-when-relationships-dont-flow-Oc9MHwUn Episode 7: "When Relationships Don't Flow" Christopher Collins 00:07:26 In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship! In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship! false full 7 70a15e49-2b6c-4f83-9654-475a23894cd9 Episode 6: "The Get in Flow Strategy" Mentions: Dr. Shawn Dill, author of "None of Your Business"

    ]]>     Mon, 24 Feb 2020 10:00:13 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-6-the-get-in-flow-strategy-_xTdK38E Mentions: Dr. Shawn Dill, author of "None of Your Business"

    ]]>     Episode 6: "The Get in Flow Strategy" Christopher Collins 00:06:09 Often the answer is right in front of us, isn't it? In this episode, I share a simple yet effective strategy for getting in the flow state and staying there! Often the answer is right in front of us, isn't it? In this episode, I share a simple yet effective strategy for getting in the flow state and staying there! false full 6     33e539ce-cb17-4cdf-8466-bc3cec53d57b Episode 5: "Resistance in the River" Mon, 17 Feb 2020 10:00:07 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-5-resistance-in-the-river-lE0BZkrO Episode 5: "Resistance in the River" Christopher Collins 00:05:49 In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go. In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go. false full 5 f67c3ce2-6617-45d7-93a0-a37c9a16a13d Bonus Interview with Wesley Nichols of Enneagram Chatt Sun, 16 Feb 2020 23:23:35 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/enneagramchattanooga-pA7oE4wM Bonus Interview with Wesley Nichols of Enneagram Chatt Christopher Collins 00:25:19 In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup! In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup! false bonus ae4c458e-2767-4a7c-a4cb-2af3666899c8 Episode 4: "A Study in Flow" Mon, 10 Feb 2020 10:00:21 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-4-thinking-of-flow-u0_iZJer Episode 4: "A Study in Flow" Christopher Collins 00:08:18 In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode! In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode! false full 4 966b56fd-a52e-4be9-b9d1-66133a7e4ae6 Episode 3: "The Presence of Predictability" Mon, 3 Feb 2020 17:00:45 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/thepresenceofpredictability-fmDwTSFm Episode 3: "The Presence of Predictability" Christopher Collins 00:05:36 In this episode, learn how predictability helps you stress less and grow more! In this episode, learn how predictability helps you stress less and grow more! false full 3 d09b4c88-15ea-42ce-8051-f5ae99315a93 Episode 2: "Overcoming Overwhelm" Mon, 27 Jan 2020 09:30:06 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-2-overcoming-overwhelm-EA9oAfGv Episode 2: "Overcoming Overwhelm" Christopher Collins 00:08:06 In this episode, learn a strategy to overcoming overwhelm. In this episode, learn a strategy to overcoming overwhelm. false full 2 e8a62c98-5739-4bfa-ba6e-bcb42bb8cfb2 Episode I - "Thinking of Gardens" Blooper notes:

    • Newton's third law of motion!
    • I was wearing a down jacket, so if you noticed a "swishy" background noise,  that's what it was!
    • Next week: "Overcoming overwhelm"

     

    ]]>     Mon, 20 Jan 2020 10:00:08 +0000 drcollins@chriscollinsdc.com (Christopher Collins) https://thestresslesspodcast.simplecast.com/episodes/episode-i-thinking-of-gardens-0sZ9kXhV Blooper notes:

    • Newton's third law of motion!
    • I was wearing a down jacket, so if you noticed a "swishy" background noise,  that's what it was!
    • Next week: "Overcoming overwhelm"

     

    ]]>     Episode I - "Thinking of Gardens" Christopher Collins 00:06:40 In this episode, we use our garden metaphor to answer the question of "Why don't some habits stick?". This is especially helpful this time of the year when the "new year - new you" mindset doesn't go how you hoped! In this episode, we use our garden metaphor to answer the question of "Why don't some habits stick?". This is especially helpful this time of the year when the "new year - new you" mindset doesn't go how you hoped! false full 1     7c537349-08d6-4066-9a17-226abfa3823b Mindgarden's Introductory Episode Sun, 19 Jan 2020 21:59:55 +0000 drcollins@chriscollinsdc.com (Novel Chiropractic) https://thestresslesspodcast.simplecast.com/episodes/mindgardensintroductoryepisode-5TeCSuBt Mindgarden's Introductory Episode Novel Chiropractic 00:07:21 Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy! Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy! mindset, stress, anxiety, health, growth, stress-less false trailer 1 d352bd25-6f18-4809-aedf-9e50ed8b05c2 Anchors and Towels Sat, 18 Jan 2020 17:00:08 +0000 drcollins@chriscollinsdc.com (Novel Chiropractic) https://thestresslesspodcast.simplecast.com/episodes/anchorsandtowels-6tNRNHkQ Anchors and Towels Novel Chiropractic 00:05:36 Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency! Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency! routine, gym, habits, workout, self care false bonus