In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes.

In this episode they discuss;

• From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir.
• The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis.
• Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery.
• The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey.
• Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing.
• Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup.

How to Connect w| Andrea

• Website

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe.

As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice.

Her newest book, The Chameleon’s Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.

In this episode, they discuss;

• Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth.
• Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self."
• Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms.
• The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent.

How To Connect w| Kasia

• 
  https://katarzynadodd.com
• https://peakpowereft.com

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe.

Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment.

With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California’s Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most.

In this episode, they discuss;

• Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want
• How can we reframe the way we approach fear when it comes to our careers
• What to do when your self-critic hijacks your moment: Mastering the art of “nexting.”
• Why you should name your inner critic— it gives you the power to observe, engage, and disrupt
• What if imposter syndrome is actually a good thing?

How To Connect w| Guryan

• Website: fourage.io
• LinkedIn: https://www.linkedin.com/in/guryan-tighe/
• Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection?

I’m sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it’s a conversation about what it looks like to be truly "in the moment" when you’ve spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do."

Key Discussion Topics

• Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be.
• The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded.
• A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone.
• The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future.
• Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage.
• Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day.

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world.

Meet Victoria Lenormand

Victoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power.

Key Discussion Topics

• Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate.
• The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy.
• The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures.
• Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao’s beneficial compounds.
• The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss.
• Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life.
• Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.

How To Connect w| Victoria

• Instagram
• Website

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What happens when the life you’ve built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation.

We dive into the core message of her debut book, Pain Is a Portal to Beauty, exploring how unconventional methods of self-healing can lead us back to ourselves. Alexis shares her perspective on the "Homecoming" process—returning to your true essence by embracing the unknown and allowing yourself to feel deeply. We discuss the bravery it takes to pivot, the power of unconventional healing modalities, and how to view your deepest struggles not as roadblocks, but as gateways to a more beautiful, authentic life.

Meet Alexis Leigh

Alexis Leigh is a writer, advocate, and the author of Pain Is a Portal to Beauty. With a professional foundation in finance and consulting, Alexis experienced a profound personal shift that led her toward a mission of self-healing and deep inner work. Today, she uses her voice and her writing to champion authenticity and transformation, guiding others to find the beauty on the other side of their pain.

In this episode, they discuss;

• The Sinking of the "Perfect" Life: Identifying the specific emotional and physical warning signs that signal it’s time to stop pretending and acknowledge the truth.
• Detaching from the Success Mask: Navigating the profound fear and identity crisis that comes with letting go of a high-powered financial identity to prioritize healing.
• The Unconventional Path: How unconventional modalities and psychedelics can reveal layers of the subconscious that traditional talk therapy might never reach.
• The Practicality of Inner Work: A real-world look at what "unearthing buried pain" actually looks like for a beginner, moving from theory to daily practice.
• Miracles in the Mess: Stories of the unexpected gifts and breakthroughs that only appear once you stop resisting your deepest struggles.
• Pain as a Bridge to Intimacy: How the willingness to embrace your own suffering fundamentally changes and deepens your capacity for connection with others.
• Threshold Mindset Shifts: The essential shift in perspective needed to stop viewing pain as a problem to be solved and start seeing it as a portal to be entered.
• The Courage to Stay: A final call to action for the woman ready to stop running and finally welcome the full, unedited spectrum of her existence.

How To Connect w| Alexis

Website

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity.

From her time as the Director of Human Rights and Equity at a university to leading the Justice Team at a Tribal Council, Joy has seen firsthand how law can be a tool for both systemic change and community healing. We dive into her journey—including her experience as an elected union executive and law professor—to discuss how she integrates a deep understanding of civil law with a heart for youth mentorship and community organizing. Whether you are navigating the corporate world or the non-profit sector, Joy’s perspective on governance, leadership, and human rights offers the "Homecoming" we all need toward a more just and sovereign way of working.

Meet Joy Wakefield

Joy Wakefield is a lawyer and the founder of her own consulting firm. With a background that spans from Legal Aid to teaching at the Bora Laskin Faculty of Law, Joy holds degrees in International Business, Law, and Droit civil. Her career is a tapestry of service, including an internship with the UN and a clerkship for the Superior Court of Ontario. Beyond her legal practice, she is a dedicated volunteer in healthcare governance and a passionate mentor for the next generation of leaders.

In this episode, they discuss:

• The Roots of Justice: Exploring the initial pull toward criminal law and human rights, and how witnessing the "front lines" of the legal system shapes a foundational worldview on equity.
• The Catalyst for Change: Identifying the pivotal moment that bridges the gap between a highly structured legal career and the leap into independent consulting and coaching.
• The Synergy of Service: How extensive volunteer work in healthcare governance and mentorship acts as a fuel source for professional mastery and community impact.
• The Sovereignty Mandate: Distilling the ultimate lesson in professional ownership—moving from being a "player in the system" to the architect of your own career.
• Redefining Success: Comparing the early-career definitions of "winning" in criminal law to a more mature, holistic view of what it means to truly succeed today.
• The Legal Edge in Consulting: Analyzing the unique strategic advantages and analytical perspectives that formal legal training brings to the coaching and consulting world.
• Dismantling the Success Myth: Addressing the most common misconceptions students and clients hold about what "true" professional achievement looks like in the modern economy.

How To Connect w| Joy

• Substack
• LinkedIn

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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In this episode, I’m joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka’s story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald’s to building a multi-seven-figure global empire.

Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership.

Lenka’s mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business.

In this epsiode we discuss:

1. The Strategy Ceiling: Why Tactics Aren't Enough

A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success.

2. The Anatomy of Burnout and the Catalyst for Change

A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it’s time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion.

3. The Marriage of Energy and Logic

How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus.

4. The NLP Turning Point: Rewiring for the Next Level

Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace.

5. The "Fullness" Formula: Soul-Led and Sales-Driven

What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks.

6. Becoming Limitless: Serving at Your Highest Level

The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit.

7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing"

A deep dive into the major takeaways from Lenka’s bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.

How To Connect w| Lenka

E: ina@lenkalutonska.com
W: www.lenkalutonska.com
YT: www.youtube.com/@LenkaLutonskaYT
IG: www.instagram.com/lenkalutonska/
FB: www.facebook.com/Lutonska

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We’ve all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you’ve been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don’t need a week-long vacation—you need a One-Day Reset.

In this episode, Allie breaks down the mechanical necessity of the 24-hour pause. We move past the surface-level "self-care" and dive into the actual architecture of a reset day. Allie shares a step-by-step framework to help you silence the noise, clear stagnant energy from your body, and dismantle the "shoulds" that keep you in an invisible prison. If you’re ready to trade your burnout for a "Homecoming" and return to your life with clarity and sovereignty, this episode is your permission slip to stop.

In This Episode, We Discuss:

• The Overwhelm Audit: How to recognize when you’ve moved from "productive" to "performing" and why catching it early is a superpower.
• The Digital & Mental Decompression: Why the first step to a reset is reclaiming your attention from everyone else's expectations.
• Somatic Clearing: Practical tools to move stress out of your physical body so your mind can finally find peace.
• The "No-ROI" Rule: Why doing something "useless" is actually the most productive thing you can do for your creativity.
• Anchoring Your Return: How to transition from your reset day back into your routine without immediately falling into old patterns.

The One-Day Reset Menu: Reclaim Your Peace in 24 Hours Activities

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• Allie’s Socials

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Links from the episode

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Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O’Malley.

Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura’s signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic."

Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self.

Meet the Guests

Laura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she’s not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote.

Meghan O’Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she’s likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son.

Episode Topics:

• The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable.
• The Neurology of Perspective: How Laura’s background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity.
• Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work.
• Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application.
• Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential.
• Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty.
• The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design.
• From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential.

How To Connect w| Meghan and Laura

• Instagram
• Website
• Book

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help others navigate the path to true emotional resilience.

Victoria’s story is a powerful testament to the fact that strength isn't just about "toughing it out";it's about the courage to heal. We dive into the toll that high-stress careers take on the nervous system, the identity crisis that often accompanies a major professional pivot, and how Victoria utilized holistic modalities to reframe her trauma into a tool for transformation. If you have ever felt like your career was costing you your peace, this conversation will give you the permission to stop "policing" your emotions and start feeling them instead.

Meet Victoria Lenormand

Victoria Lenormand is a resilience expert and holistic healer who transitioned into the wellness space after a career in law enforcement. Having seen firsthand how chronic stress and trauma can impact the body and mind, she now guides women through the process of emotional reclamation. Victoria blends her unique background in public service with somatic healing practices to help high-achievers move out of "fight or flight" and into a state of authentic power and presence.

Key Discussion Topics:

• The Survival Mode Cycle: Understanding how high-pressure careers (like law enforcement) rewire the nervous system for hyper-vigilance.
• The Identity Pivot: Navigating the "who am I now?" phase when you leave a high-status or high-impact career path.
• From Armor to Authenticity: How to shed the emotional armor required for professional survival to make room for personal healing.
• The Somatic Shift: Why talk therapy isn't always enough and how holistic healing addresses the "body’s memory" of stress.
• True Resilience vs. Endurance: Redefining resilience as the ability to return to your center, rather than just the ability to withstand more pressure.
• Practical Grounding for High-Achievers: Victoria’s top tools for resetting your energy when the world feels loud or chaotic.

How To Connect w| Victoria

• Instagram
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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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As a Financial Life Planner, Laura moves beyond the spreadsheets to look at the "whole human"—the values, the fears, and the vision for what’s next. Whether you are navigating mid-career burnout or reimagining your "second act," this conversation will help you bring your financial decisions into alignment with your soul’s blueprint. It’s time to move from the mindset of "I must use my life to make money" to the empowered stance of "I can use my money to make a life."

Meet Laura Rotter

Laura Rotter, CFA, CFP™, is the founder of True Abundance Advisors, a fee-only financial planning firm dedicated to helping mid-life professional women find clarity and purpose in their portfolios. With over three decades of experience in the institutional investment space, Laura now specializes in "Financial Life Planning," a holistic approach that bridges the gap between financial security and personal fulfillment.

A passionate advocate for women’s financial empowerment, Laura serves on the Advisory Council of Impact100 Westchester and leads workshops for Invest For Better. She is a member of the board of the Alliance of Comprehensive Planners and is a sought-after voice for those looking to redefine what it means to live an abundant, well-designed life.

Key Discussion Topics:

• The "Abundance" Pivot: How 30 years in high-finance led Laura to realize that "more" isn't always "better," and how to find your own definition of enough.
• Financial Life Planning 101: Moving beyond the portfolio to look at the fears, values, and visions that actually drive our financial decisions.
• The "Money-Life" Reversal: Strategies for shifting your mindset from serving your bank account to making your bank account serve your life design.
• Mid-Life as a Launchpad: Why professional women in their "mid-career" years are perfectly positioned to reimagine their relationship with wealth and impact.
• The Emotional Currency of Investing: Understanding the "Whole Life" ROI—how to invest in a way that supports your peace of mind and your community.
• The Philanthropic Pulse: How tools like Impact100 and Invest For Better allow women to align their capital with their values for collective change.

How To Connect w| Laura

• Website
• Podcast

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

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They tell you it’s the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the wedding planning front lines that have absolutely nothing to do with seating charts or centerpieces. This is a conversation for the high-achieving woman who is ready to stop "performing" her wedding and start inhabiting her celebration. Whether you are currently engaged, navigating a major life milestone, or just trying to protect your joy in a world of loud expectations, this episode is your roadmap. We’re diving into why "Plan B" is often the real magic, why nobody actually remembers the napkins, and how to fiercely protect your peace when everyone else has an opinion on your "Big Day."

 Discussion Topics:

I. Silencing the "Opinion Noise"

• Expectation vs. Obligation: Distinguishing between what others want for you and what you actually want for yourself.
• The "Nod and Smile" Strategy: How to set firm boundaries with relatives and friends without losing your connection.
• Building Your Internal Compass: Why your "Life Design" must come before the "Day's Design."

II. Releasing the Grip on "Perfect"

• The Myth of the Scripted Moment: Why the "messy and wild" realities are always better than the Pinterest-perfect illusions.
• Trusting the Unfolding: Moving from "control" to "presence" as the wedding day approaches.
• The Napkin Test: Learning to identify the "Main Thing" and letting the minor details fade into the background.

III. The Magic of the Pivot

• Compromise as a Tool, Not a Failure: How to view "Plan B" as a creative opportunity rather than a loss.
• Embracing the Unexpected: Why the most memorable moments are usually the ones you didn't plan for.

IV. Time, Money, and the Currency of Joy

• Investing in the Experience: Why memories are the only wedding expense that actually appreciates over time.
• The Intentional Spend: Navigating the budget while respecting the fleeting nature of the moment.
• Fierce Joy Protection: Why you are the only one who holds the keys to your happiness—not the vendors, the weather, or the guest list.

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra  Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we’ve been told about beauty, aging, and love.Sandra is living proof that midlife isn't a slow fade;it’s a radical reawakening. Through a blend of "candor, comedy, and courage," she challenges the outdated ideals that keep women trapped in shame and perfectionism. Whether you are navigating your first major life pivot or deep in your own "anti-aging" adventure, Sandra’s perspective will help you rediscover your strength and reclaim your passion. We’re diving into why beauty is a mindset, how vulnerability becomes your greatest power, and why "starting over" is the ultimate act of liberation at any age.

Sandra  Silverman is a bestselling author and a leading voice for women who are ready to build confidence on a foundation of truth rather than illusion. Her mission is to dismantle the filters and fakery of modern shame culture, replacing them with honesty and resilience.

From emotional awakenings to her "anti-aging" adventures, Sandra’s books are celebrated for being equal parts heartbreak and liberation. She stands firmly against the myth that aging means fading, instead fueling a movement that celebrates authenticity, humor, and the freedom to reinvent yourself. Sandra believes that looking "damn good" starts with how you think, not just how you look.

In this epsiode they discuss:

• The Anti-Aging Adventure: Moving from the desperate attempt to "turn back the clock" to a grounded journey of self-discovery.
• The Unfiltered Transition: What happens when you stop hiding your "secrets" and start using them as a roadmap for liberation.
• From "Fixing" to "Finding": Shifting the focus from repairing the surface to reclaiming the substance within.
• Beyond the Filter: Debunking the most pervasive and toxic myths of the modern beauty industry.
• The Misinformation Machine: Why "shame culture" is the most profitable product on the shelf and how to opt out.
• Reclaiming the Mirror: Strategies for seeing yourself through a lens of truth rather than a lens of marketing.

How To Connect w| Sandra

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan’s journey is a masterclass in evolution.Together, they dive into Susan’s Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn’t just a conversation about "feeling good"; it’s about the holistic integration of mind and body, featuring insights from Susan’s background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap.

Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance.

She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn’t coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.

In this episode, they discuss:

• The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission.
• Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth.
• The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear.
• The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life.
• Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future.
• The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.

How To Connect w| Susan

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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We’ve been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance?

In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy’s TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list.

In this epsiode they discuss:

• The Anatomy of Time Poverty: Defining what "time poverty" actually is and how it silently manifests in our daily routines and organizational cultures.
• The Hamster Wheel Report: Insights and alarming statistics from the Workplace Busyness Report, including why 78% of professionals feel trapped in a cycle of motion without progress.
• The Silent Addiction: Exploring the psychology behind why busyness is addictive and why individuals and companies struggle to break free from the "Hustle High."
• The Busy Busting Process: An introductory deep dive into Peggy’s signature framework and the core components required to reclaim your schedule.
• The Busy Barometer: How to use this diagnostic tool to identify, measure, and ultimately eliminate the low-value activities draining your team's energy.
• The Strategy of Subtraction: Practical methods for eliminating low-value transactions and creating "white space" in a crowded calendar.
• Mojo Making: Science-backed techniques for igniting deep focus, true productivity, and authentic employee engagement.
• Values Vibing: Leveraging your core values as a non-negotiable filter for decision-making to combat time poverty at the root.

How To Connect w| Peggy

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack
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In this epsiode they discuss

• The Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.
• Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.
• The Healer’s Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.
• The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.
• Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.
• A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.
• The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality.

How To Connect w| Kristine

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
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In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks.

What We Discuss in This Episode:

• The Pivot Point: Allie’s personal story of the mindset shift that fundamentally altered the direction of her career and life.
• Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy.
• Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact.
• The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value.
• Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like.

How To Connect w| Laura

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• Podcast

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection.

In this episode, we chat about:

• The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth.
• Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology.
• The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy.
• Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience.
• The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container.
• The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools.
• A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection.

How To Connect w| Zsuzsi and Nikki

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically.

In this epsiode we discuss:

• The "Success Paradox": Why mid-to-senior level women often face higher levels of self-doubt despite their professional achievements, and the pivotal realization that shifted my focus to this demographic.
• The Triple-E Framework for Bold Leadership: A deep dive into Embodiment, Expression, and Evolution as the three pillars for reclaiming authenticity in the workplace.
• The Architecture of Unapologetic Rising: How to navigate social mobility and dismantle the internal barriers that keep women from taking up space in high-level roles.
• The "Permission Slip" Mindset Shift: One immediate cognitive pivot to help women stop waiting for external validation and start leading from their internal compass.
• Debunking the Confidence Myth: Why "fake it ‘til you make it" is a recipe for burnout, and how to reframe authentic leadership as a state of presence rather than a performance.
• The Breakthrough Blueprint: A personal case study on applying the Triple-E Framework to overcome a major professional threshold and achieve a significant career breakthrough.

How to Connect w| Padma

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin’ It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin’ It, a top 0.1% show with over half a million downloads.

In this epsiode we discuss:

• ⁠Why the law of attraction works for some people, but not you (AKA Manifestation Troubleshooting and getting over your blockages/resistance)
• - How to love yourself unconditionally (Goodbye Nasty Inner Critic!)
• - Why self-love is the ultimate manifestation hack 
• - The art of “man-ifesting” your dream guy once and for all
• - Tapping into the frequency of abundance so you can manifest more moolah!

How To Connect w| Kelsey

• Instagram
• Website

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
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• Gloci 10% off

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In this week’s episode, our host Allie Brooke addresses the "mid-January fog" where the initial spark of the new year often meets the heavy weight of performative resolutions. As we navigate the early weeks of 2026, Allie introduces the transformative concept of Reorientation: the intentional pause required to check your internal compass and ensure you aren’t following a map drawn by societal expectations.You’ll learn how to move out of the "future-tripping" mind and back into the body using the 4-Square Re-Orientation Breath, and how to conduct a life audit using the Boxes vs. Bridges framework to distinguish between what looks successful and what actually feels soulful. Whether you’re feeling overwhelmed by a growing to-do list or disconnected from your "why," this episode offers the somatic tools and radical permission you need to pivot, reclaim your pace, and come home to yourself.

In This Episode, She Discusses:

• Beyond the Resolution Slump: Why the "mid-January fog" is actually a sacred invitation to stop sprinting and start sensing your current reality.
• The Power of Reorientation: Shifting from a "fixed" destination to a fluid journey by learning to hold your internal compass level when life feels chaotic.
• Somatic Anchoring for Overwhelm: A step-by-step guide to the 4-Square Re-Orientation Breath and how to use sensory data to signal safety to your nervous system.
• Whose Map Are You Following?: How to identify "borrowed maps" (societal expectations and family "rules") and begin drawing a path that leads back to your own truth.
• The "Boxes vs. Bridges" Framework: A practical life audit to help you distinguish between tasks that merely "check a box" for others and rituals that "build a bridge" to your soul.
• The Grace of the Pivot: Why outgrowing a January 1st goal is a sign of evolution, not failure, and how to embrace the "1% version" of alignment.
• Reclaiming Your Pace: Breaking the mold of "hustle culture" to design a daily rhythm that prioritizes presence over performance.

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke sits down with Ali Hall.Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied painting and graphic design. Her creative journey deepened during a personal recovery period, when painting became a source of healing and reflection. What began as a therapeutic outlet evolved into a dynamic practice that explores the intersection of memory, nature, and emotional restoration. Ali works primarily in acrylic, blending fluid brushstrokes, seamless color transitions, and intuitive mark-making to capture both the energy and the calm of California’s coastline. Her painterly style is often described as what one might see when one squints and takes in a scene all at once, evoking a softened memory shaped by light, movement, and mood. Each piece carries an immersive quality, inviting viewers to pause and reconnect with their inner landscapes and the natural world.Her work has been featured in Clean Living Magazine, on KRON4TV’s Live in the Bay, and at national and international art fairs, including the Superfine Art Fair in San Francisco, the Reno Tahoe International Art Show, and with SAB Gallery in Los Angeles. She also leads creative wellness workshops, helping others access creativity as a tool for reflection and emotional release. Ali seeks to create visually striking and thought-provoking pieces that foster meaningful connections between herself, her audience, and the environment. Looking ahead, she's eager to explore new themes, experiment further, and expand her reach through exhibitions and collaborations.

In this episode, we discuss

• The Language of Coastal Landscapes: Exploring how abstract realism and nature-inspired art become a vessel for emotional storytelling, and why the coast serves as a powerful medium for deep reflection.
• The Healing Power of the Canvas: A deep dive into the intersection of creativity, healing, and purpose, and how engaging with art—whether as the creator or the observer—facilitates emotional release and restoration.
• Creativity as a Portal to Purpose: An exploration of the specific artistic experiences and pieces that bridge the gap between aesthetic beauty and internal transformation.
• Art as a Wellness Practice: How wellness-inspired art experiences provide a safe, somatic container for processing complex emotions and reconnecting with your inner truth.
• The Core of Authenticity in Art and Life: Why being true to your creative voice is a prerequisite for any healing journey, and how to shed "performance" in favor of raw, authentic expression.
• The "Everywoman" as Artist: Practical advice for those who don't consider themselves "artistic" to begin using creative expression as a tangible tool for personal well-being and soul-alignment.

How to Connect w| Ali

• Website
• Instagram

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack
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In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of ’24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book’s title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki’s mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!

In this epsiode we talk about:

• The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.
• The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.
• Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.
• Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.
• The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult’s motivation, helping them move from a "default" life to one of intentional design.
• Becoming a Perpetual Student: How Vicki’s journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.
• Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy.

How To Connect w| Vicki

• LINK TO BOOK: https://thera-fitness.com/the-book/
• FACEBOOK: https://www.facebook.com/TheraFitness
• LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/
• INSTAGRAM: https://www.instagram.com/c.vicki.gold/
• ABC FREEBIE PDF

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
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As we stand on the threshold of a new year, it’s easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn’t about changing who you are, but finally embodying the woman you’ve always been? In this episode, we’re closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We’re moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you’re ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.

In This Episode, We Cover:

• Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?
• Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.
• The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.
• Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.
• Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.
• The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.
• Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future.

Resources From This Episode

• Journal Prompt

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
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In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual’s life mission and purpose, ultimately creating more sustainable inner peace collectively.

Episode Topics

• Natural remedies for stress, anxiety, and burnout
• The link between inner peace and real-world success
• Why mindset—not vacations—creates lasting joy
• How to let go of perfectionist and people pleasing tendancies

How To Connect w| Regena

• https://www.internalpeacenow.com/
• https://www.instagram.com/internalpeacerevolutionist/

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode our host Allie Brooke sits down with the inspirational Nancy Ho. Nancy is a Life & Business Strategist and Transformative Coach. With over 26 years of experience, she helps high-performing professionals (HPPs) seamlessly integrate their professional success with personal fulfilment. Her work has been featured in Expat Living, Ezhealth, Mothership, and Conscious Living. Nancy has authored "Love Reignited" and collaborated with Jack Canfield on his upcoming book, "Success Redefined," set for publication in December. She guides individuals towards achieving a harmonious balance between their personal and professional lives. Her approach focuses on maximizing individual potential, embracing authenticity, and creating a purposeful life by design. Nancy has shared platforms with influential figures like Dr. Phil, Deepak Chopra, JT Foxx, Moira Forbes, Hugh Hilton, Adam Coffey, and George Ross, which has solidified my credibility and influence in the industry.She offers strategic guidance for those who have reached the pinnacle of professional success yet yearn for personal satisfaction and fulfilment. Her coaching services are designed to help you craft a life that aligns with your true self and leaves a lasting legacy. Whether it’s resolving conflicts or fortifying interpersonal relationships, her work aims to lead you towards a fulfilling and balanced life.

Episode Topics

• Why does the traditional definition of success often lead to a personal void? What are the three most common signs an HPP needs to redefine their life, not just their goals?
• What are the key strategies for seamlessly integrating success and fulfillment? How do we stop viewing the professional and personal as competing forces?
• How does masking your true self limit professional potential? What is the "Authenticity Audit," and how can HPPs use it to unlock their next level of success?
• What's the difference between living by default and living by design? How do HPPs shift their focus from short-term achievements to crafting a lasting legacy?
• What is the biggest blind spot HPPs have regarding their close relationships? What specific tools can be used to resolve conflicts and reignite connections when time is scarce?

How To Connect w| Nancy

• Website
• Instagram

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen  is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate finance and a lifelong passion for personal growth, she knows what it’s like to look put-together on the outside while feeling guarded and disconnected within.Growing up, Eileen learned that independence was necessary and vulnerability came with risk. She built walls to protect herself—only to realize those same walls were keeping her from the love, freedom, and fulfillment she truly longed for. Her journey from self-protection to self-acceptance became the foundation for Soft Armor. Today, Eileen guides others through that same transformation: helping them release what no longer serves them, reconnect with their truth, and redefine what it really means to be strong. She holds a Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF) and has supported countless individuals in healing past wounds, rewriting their inner narratives, and learning to trust themselves again. When she’s not coaching, writing, or speaking, you’ll find her deepening her spiritual practice through meditation, exploring new corners of the world, and finding beauty in the simple moments that make life meaningful.

Episode Topics

• The idea of "learning to protect yourself without closing or hardening your heart" is so profound. What does it truly mean to protect your boundaries and well-being while maintaining an open, vulnerable heart?
• What are some common ways people mistakenly try to protect themselves that lead to a hardened heart or emotional isolation?
• Can you share some practical, immediate strategies for someone who feels they've become guarded to begin the process of softening their heart while still feeling safe?
• How does discerning true threat from perceived threat play a role in being able to protect yourself effectively without closing off?
• What are the key indicators or feelings that tell someone they are operating predominantly from a place of "survival mode"?
• What does it practically mean to step into a "more feminine, intuitive, and magnetic way of living and leading"? What are some first steps a woman can take to embody this shift?
• Why do we often confuse self-sufficiency with emotional avoidance, and what are the societal pressures or narratives that contribute to this confusion?
• What are the hidden costs or downsides of believing you must do everything alone and never appear "weak" by needing others?

How To Connect w| Eileen

• https://www.softarmor.net/
• https://www.lifecraftmastery.com/

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's, false allegations on her family’s investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians. Her journey began under extraordinary circumstances—two days after giving birth during the onset of the pandemic, Brigette found herself in the ICU, recovering from a traumatic birthing experience while simultaneously supporting James through 26 legal hearings. The struggle resulted in losing their family home and enduring significant personal and professional setbacks. Despite these hardships, Brigette's resilience has driven her to speak out and assist others in similar predicaments. Brigette is committed to creating a foundation to provide litigation funding and support for individuals battling injustices. She aims to offer a platform for people to share their stories and find solidarity in their experiences. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.

Episode Topics

1. How did you specifically cultivate mental resilience during such an intense social justice pursuit, when the stakes were so high?
2. Can you share an experience where a mental barrier (like self-doubt, fear, or hopelessness) felt particularly overwhelming, and what immediate, in-the-moment strategies you used to overcome it?
3. How did your experiences with adversity fundamentally shift your perspective on personal strength and the human capacity for endurance?
4. You've leveraged meditation, Reiki, and other holistic healing modalities to transcend adversity. For listeners who might be new to these practices, where would you recommend they start to begin building their inner strength?
5. Can you describe how integrating mind, body, and spirit through these practices creates a different kind of resilience compared to purely mental fortitude?
6. Was there a specific holistic practice that felt most impactful for you during your most challenging times, and what made it so powerful?
7. How do you continue to weave these holistic practices into your daily life now, beyond times of crisis, to maintain your well-being?

How To Connect w| Brigette

• Website
• LinkedIn

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host, Allie Brooke in this powerhouse episode, sits down with Dilan Faith, a social media strategist who went from posting casual photos of her cat to building a 6-figure business, reaching over 7 million people with content, all while showing up as her most authentic, boldest self.Dilan  proves that you don't have to choose between massive revenue and genuine connection. She specializes in helping heart-led entrepreneurs, coaches, creators, and service providers- install social media systems that consistently bring in qualified leads and close "soulmate clients" without the burnout. You'll discover: The Psychological Framework: How to leverage simple principles from a B.A. in Psychology and Business to write copy that converts, builds trust, and fosters community. The System Shortcut: Why spending 8+ years, investing thousands in courses and mentors, and reaching millions in organic reach means she’s already navigated the learning curve, and she’s handing you the map. The Overwhelm Antidote: Her proprietary method for achieving revenue goals and client consistency without the constant posting stress, endless DMs, or tech headaches. If you’re ready to shift from being constantly on social media to creating systems that run on autopilot, tune in now. This is the shortcut you've been waiting for.

Episode Topics

• For speakers looking to amplify their message, what's the biggest myth or misconception they have about achieving virality?
• Beyond just views, how can speakers leverage "viral moments" to sustain long-term visibility and connect with their ideal audience, rather than just getting fleeting attention?
• What's one counterintuitive strategy you've seen work for speakers trying to get their message to spread widely online?
• For a speaker who's just starting online, what's the most important platform for them to focus on for visibility, and why?
• Many speakers struggle with consistency. What are some mindset shifts or practical habits you recommend for maintaining a strong and consistent online presence?
• For a speaker eager to "amplify their visibility online," what's the very first strategic step they should take after listening to this episode?

How To Connect w| Dilan

• Instgram
• Website

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference between a growth mindset and a fixed mindset, and shares exactly how you can use the simple phrase "the power of yet" to foster a belief in potential, for yourself and your children.They delve deeply into the emotional and practical skills required for genuine empowerment.Whether you're struggling with consistency, navigating parenting pressures, or seeking to lead more effectively within outcome-driven systems, this episode offers a roadmap from feeling stuck to feeling empowered.Emotional Regulation: Learn simple, compassionate prompts you can use to help yourself (and kids) process big emotions effectively, preventing overwhelm and helping you respond instead of reacting.

Episode Topics

• Boundary Setting: Allie shares her powerful, step-by-step boundary method, showing you how to practice with yourself first, secure "easy allies," and work up to setting boundaries with your toughest "final boss" relationships.
• Self-Trust and Confidence: Discover how keeping small promises to yourself is the fastest, most reliable way to build genuine, unshakeable confidence and accelerate your healing and growth through the power of community.

How To Connect w| Lorna (Millennial Life Coaches)

• Instagram
• Podcast

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the inspirational Amy Chambers.Amy is a Leadership Consultant, Motivational Speaker, and bestselling author of 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People. With 21 years of experience in financial services, including 15 years in leadership, she previously served as the Chief Operating Officer (COO) of a billion-dollar credit union. Known for transforming teams, Amy has led over 500 people to success and now coaches individuals and organizations. She holds degrees from the University of Notre Dame and an MBA from USC. Her approach blends corporate expertise with a personal, decade-long study of mindset, happiness, and trauma recovery, helping clients break free from doubt and fear. An avid runner, Amy has completed 260 half-marathons.

Episode Topics

• What's one key principle of leadership that you've found transcends industries and company sizes?
• Your first book, "7 V.I.R.T.U.E.S. of Exceptional Leaders," identifies specific virtues. Could you share one "V.I. R.T.U.E" that you believe is often overlooked but is critical for leaders today?
• Beyond traditional business metrics, how do you measure the true success and impact of a leader?
• In your experience, what's a common mistake new leaders make, and what advice would you give them to avoid it?
• Your second book, "6 H.A.B.I.T.S. of Powerful People," dives into crucial routines. What's one "H. A.B.I.T" that you rely on to maintain your drive and effectiveness?
• After experiencing significant personal loss and a traumatic breakup, you intentionally transformed your mindset. What was the most challenging habit you had to cultivate to move from fear to taking control of your destiny?
• For someone looking to build a new powerful habit, what's your advice for getting started and staying consistent when motivation inevitably wanes?

How To Connect w| Amy

• Instagram
• Website
• HABITS15+VIRTUES15 to get 15% off her books!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the amazing Michelle Hensley.Following the passing of her husband, Michelle found herself at a significant crossroads in life, transitioning from a lengthy career in the non-profit sector at the age of 51. She faced the challenge of providing for her family as a single mother with homeschooling teenagers still under her care. She recognized that traditional corporate roles offered inflexible schedules that clashed with her new responsibilities and sought a new path.This journey led to the birth of Nifty Package Co. in 2015. This endeavor became her way of transforming personal adversity into an opportunity to empower women and foster creativity in a family-friendly environment. Academically, she holds two Master’s degrees—one in Business and one in Counseling. These degrees have equipped her with the discipline necessary to run a successful business, coupled with a deep understanding of the human spirit, which is further enriched by her Christian faith. Today, her primary goal is to inspire and educate other widows, divorcees, advisors, and estate planners about the emotional and financial complexities women face after loss and gain. Having personally navigated fear and uncertainty, she is passionate about helping women facing difficult life transitions move forward with confidence and clarity.

Episode Topics

• What were some of the initial mindset shifts you had to make to navigate that profound grief and uncertainty?
•  How did you cultivate optimism and resilience when traditional paths felt closed off and you faced the immense pressure of providing for your family?
• What are some practical mindset tools or strategies you recommend for managing those overwhelming emotions when venturing into the unknown of entrepreneurship after a life-altering event?
•   How can other widows, divorcees, advisors, and estate planners learn about these complex emotional and financial landscapes?
• What unique advantages does an entrepreneurial path offer women in these situations, beyond just income generation?
• For women who feel trapped by circumstances or traditional work structures after loss, what steps can they take to begin reimagining their professional lives and exploring entrepreneurial possibilities?

How To Connect w| Michelle

• Instagram
• Website
• Book

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the amazing Dayna April. Dayna is a somatic movement guide and transformational coach who helps individuals overcome anxiety and build emotional resilience through the wisdom of the body. With a unique blend of startup executive experience and over a decade of somatic training, Dayna specializes in nervous system regulation and embodied presence to help people manage stress, release limiting patterns, and step into their full potential. Her coaching approach helps individuals own their power by shifting long-rooted patterns that live within their body, often impacting their daily life without them even realizing it. Using movement, breathwork, and stillness, Dayna guides her clients to create lasting change by reconnecting with their bodies to cultivate inner peace and power. Dayna’s coaching, workshops, and retreats are designed for individuals who want to reduce stress, regulate their emotions, and live with greater clarity and calm. Her work empowers clients to connect with their inner wisdom, live intentionally and intuitively, and lead with purpose, ultimately fostering stronger teams at work, better relationships, and a deeper connection to their authentic selves. Dayna is also the founder of The See and Be Seen Club (S.A.B.S. Club)—a thriving in-person group experience that helps people meet the intrinsic human need of being seen, known, and valued by being fully witnessed in their truth and honoring the brilliance in others. For anyone seeking to manage stress, overcome anxiety, cultivate emotional resilience, and step into life with more connection and confidence, Dayna is the guide you want in the room.

Episode Topics

• From Boardroom to Body Wisdom: The pivotal 'Aha!' moment that catalyzed the shift from a decade in fast-paced startup leadership to fully embracing the power of somatic practice.
• Somatics Explained: Integrating Wisdom: What it means to truly integrate the wisdom of the body with the power of the mind, and why this is the fundamental key to lasting, "unshakeable" personal transformation.
• The Ground Floor of Personal Power: A practical starter guide for newcomers: Where to begin cultivating personal power and authenticity using simple somatic tools like conscious breathwork, mindful movement, and basic meditation.

How To Connect w| Dayna

• Book a free breakthrough session with Dayna!
• Instagram: @daynaapril_
• Website: https://www.daynaapril.com/
• Linkedin: https://www.linkedin.com/in/daynaapril/
• Free sensation tracking practice

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, host Allie Brooke turns the mic on herself on the amazing "Becoming More Me " Podcast with Theresa Lear Levine, to unpack The Growth Method, her powerful framework for moving from chaos to clarity. Allie transparently shares how her own healing journey was the catalyst for developing this work, emphasizing that nervous system regulation is the real key to unlocking creative momentum. Perfect for anyone who is smart but feels secretly stuck in the hustle, this episode provides a roadmap for clearing mental clutter, reconnecting with your vision, and finding your way back to a powerful state of flow.

Episode Topics 

• The Growth Method Unpacked: A step-by-step guide on how The Growth Method helps clear mental clutter and reconnect you with your true vision.
• Nervous System Regulation: Why calming your nervous system is the secret weapon for overcoming feeling stuck and accessing creative momentum.
• From Hustle to Flow: How to stop "spinning" in perpetual chaos and start flowing forward with clarity and purpose.
• The Catalyst for Change: Allie shares the story of her own healing journey and how it led her to develop this powerful mindset work.

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia  is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma and hosts the Intersections podcast. Lildonia aims to create a world where individuals can foster their health and share that empowerment with others.

Episode Topics

• Defining Holistic Wellbeing and the Crucial Role of Mind-Body Integration: A discussion covering your definition of holistic health, drawing on your expertise as a coach, yoga instructor, and dance professional, and explaining why integrating the physical and mental self is key to lasting health.
• The Personal Journey: How Severe Anxiety and an Endometriosis Diagnosis Shaped Your Professional Approach: Exploring how your personal health challenges led you to truly embody your life's work and the vital lessons learned from those experiences.
• Fundamental, Actionable Tools for Long-Lasting Mental and Physical Health: Sharing essential, practical techniques that listeners can implement today to proactively foster better physical and mental health.
• Connecting Diversity, Inclusion, and Wellbeing for a Healthy Workplace: Drawing on your experience as an equality & diversity trainer to connect the importance of an inclusive environment with overall health and productivity in the workplace.
• Focus on BIPOC Wellbeing: Why It's Crucial and Overlooked Challenges in Mainstream Mental Health: A critical discussion on the need for specialized focus in BIPOC wellbeing and addressing the unique considerations often missed in general wellness discussions.
• Practical Steps for Making Wellbeing Services More Inclusive and Accessible: Outlining concrete ways that mental health and wellbeing education can be made available to marginalized and socially excluded communities.

How To Connect w| Lildonia

• www.movewithlildonia.com 
• Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon US
• Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon UK
• Instagram: @lildonia.lawrence

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the amazing Susie Kundrat. Susie is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.

Episode Topics

• The 2-Minute Miracle: The power of small, consistent actions in achieving lasting wellness and feeling happier.
• Breaking Down Barriers: Addressing common excuses and misconceptions that keep people from embracing a healthier lifestyle.
• Four Gratitude Breaks Listeners Can Start Today. Susie is all about building on small, sustainable habits. One step leading to the next.
• 5 Easy ways to build muscle while dinner is cooking. Simple exercises with big results that can be done anywhere.

How To Connect w| Susie

• www.eatmovegroove.com
• @eatmovegroove
• Connect with Susie on LinkedIn
• Author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl.Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, she can be found battling weeds in the garden, making mad batches of granola, or trading chores to convince her husband to take another dance class.

Episode Topics

• What are some common behaviors or communication styles that, while perhaps unintentional, can come across as "being an asshole"?
• You emphasize the capacity and necessity for change and growth. What are some initial steps someone can take to become more aware of their social interactions and identify areas for growth?
• How can individuals navigate the nuances of social interactions, especially in diverse settings, to ensure they are being respectful and considerate of others?
• You highlight the effects of trauma on our behavior. Can you explain some of the ways that past trauma can manifest in social interactions or contribute to behaviors that might be perceived negatively?
• How can understanding the potential impact of trauma on behavior foster greater empathy and compassion in our interactions with others?
• What are some therapeutic approaches that are particularly effective in addressing the behavioral manifestations of trauma?

How to Connect w| Tanya

• Website: therapistseattle.net
• Email: tanya@therapistseattle.net
• “How to be a Human and Not an A$hole” available on Amazon: https://amzn.to/4jQockG

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this episode, our host Allie Brooke tackles the "Superwoman" myth head-on, exploring why constantly holding it all together can lead to exhaustion, unfulfillment, and a deep disconnection from ourselves. We'll dive into the critical importance of fully processing your emotions, rather than suppressing them, and how this practice can lead to a more peaceful and authentic life. This conversation is for every woman who feels like she's running on autopilot, constantly on the brink of burnout, and struggling with hyper-independence. We'll discuss why it's not only okay but essential to sit, relax, and listen to the wisdom of your body and soul. We'll also provide a compassionate guide on how to ask for help and show vulnerability, especially during tough seasons, and reveal how this act of courage is a superpower in itself.

Episode Topics

• The "Superwoman" Syndrome: What it is, why so many women fall into this trap, and the unseen toll it takes on your mind, body, and soul.
• The Power of Processing: How to fully feel and release your emotions instead of bottling them up.
• Listening to Your Soul: Practical ways to slow down, rest, and reconnect with your inner wisdom when you're feeling unfulfilled.
• Hyper-Independence: Understanding the root of this behavior and why it’s a barrier to a truly abundant life.
• Embracing Vulnerability: A guide to asking for help, showing up imperfectly, and finding strength in sharing your story.

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's epsiode, our host Allie Brooke interviews the fantastic Kathleen Coleman. Kathleen started her ministry at the age of 26 on the buses and trains of Chicago. She has served in church leadership in women’s ministry, youth ministry, and evangelism. She received her ministerial license from Living Word Christian Center in Chicago and her pastoral license from Our Hope Community Church in Indianapolis, IN.Kathleen has earned a bachelor’s in organizational leadership. She is a best-selling author of the book, “Every Need Met: The Key to Answered Prayer.” She is a certified speaker, coach, and trainer with the John Maxwell Team, a certified Dream Builder Coach with the Brave Thinking Institute, and a student of thought with the Proctor Gallagher Institute. She is a Mindset Renewal & Transformation Coach and CEO at Empowered Transformation Coaching & Consulting LLC. Kathleen is happily married to Chef R Allen, the man of her dreams, and is living a life she absolutely loves to the glory of God. She is a living, breathing example of the life-changing results of God’s power and love.

Episode Topics

•  "Mindset renewal" for women of faith. What does this process entail, and why is it crucial for living a life aligned with their values?
• What are some of the most common limiting beliefs you see holding women of faith back from their highest potential?
• How does a faith-based perspective uniquely inform the process of identifying and overcoming limiting beliefs?
• What practical strategies can listeners use to begin the process of "mindset renewal" in their own lives today?
•  "Brave Thinking® technology." How does this approach help women break through limitations they previously thought were insurmountable?
• How do you help women distinguish between God-given truths and limiting beliefs that may have been internalized over time?

How To Connect w| Kathleen

• Website
• Facebook

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this episode, our host, Allie Brooke, interviews the inspirational Erica Rasmussen. Erica is a mom on a mission to ignite passion for wellness worldwide. As a former marathoner who transformed her life from obesity to running the Boston and London Marathons six days apart, she knows firsthand that you can rewrite your story. She is the international #1 best-selling author of Marathon Mindset: Get After Your Goals, an inspiring, no-BS guide to chasing big dreams with grit, grace, and intention. Through her coaching, speaking, and work, Erica is starting a Marathon Mindset movement to empower people to get after their goals, especially when it comes to wellness.

Episode Topics

• What was the pivotal mindset shift that allowed you to tackle such seemingly insurmountable goals?
•  "Marathon Mindset" system. Break down the core principles of this system and how it simplifies the approach to achieving goals.
•  What are some practical strategies for busy individuals to prioritize their goals without feeling overwhelmed?
•  Key ways people can effectively apply mindset principles to their lives and businesses?
•  What are some actionable steps listeners can take to tap into their intrinsic motivation and drive towards their goals?
•  How can individuals cultivate this perspective and learn to extract valuable lessons from setbacks?
• What are some examples of "watering" our minds with positive and growth-oriented thoughts?

How To Connect w| Erica

• Instagram
• Website 
• Book

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
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In this week's epsiode, our host Allie Brooke interviews the fantastic Dr. Becky Whetstone. Dr. Becky is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a forthcoming book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage", aiming to reduce marital chaos and foster healthy relationships.

Episode Topics

• ·The surprising traits that predict a happy marriage and the ones that lead to trouble..
• ·How communication breaks down in a marriage and five ways to bring it back to life.
• ·Power struggles in a marriage. How to effectively advocate for yourself and your needs.
• ·Why checking in with your spouse is vital – and how to do it right.
• ·Male and female energy. Understanding these dynamics can transform your relationship. 

How To Connect w| Dr. Becky

• https://marriagecrisismanager.com/
• https://www.facebook.com/relationshipcrisismanager/
• https://x.com/DoctorBecky
• https://www.instagram.com/doctorbecky/
• https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/
• https://medium.com/@doctorbecky

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack
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In this week's episode, our host Allie Brooke interviews the amazing Jane McCarthy.Jane is a brand strategist with over a decade of experience in advertising. Her specialty is on leveraging archetypes to unlock a brand's true essence and power. Jane is the author of The Goddess Guide to Branding, a blueprint for entrepreneurs who want to build an authentic and abundant brand for their business. You can also find Jane on Substack, where she serves up inspiration for working with purpose and style via The Goddess Office newsletter. 

Episode Topics

• 3 reasons feminine energy is GREAT for business
• How to move away from the scarcity paradigm & toward an attitude of abundance
• This is the age of radical transparency: Why authenticity is everything and how to unlock it
• How channeling goddess archetypes like Diana, Demeter, and Persephone can transform your brand

How To Connect w| Jane

• Free Quiz: Who's Your Goddess at Work?
• Substack Newsletter: The Goddess Office
• Book: The Goddess Guide to Branding

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
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In this week's epsiode, our host Allie Brooke is interviewed by the fantastic Desiree Simone on the "Growth on the Rocks" Podcast. In this episode, they dive deep into a conversation that's as personal as powerful. They sit down to discuss their similar backgrounds as high-performing women and how their diverse cultures have shaped the ambitious, driven people they are today. But this isn't just a success story; it's a candid exploration of the shadow side of ambition. They unpack the perils of perfectionism, not as a quest for excellence, but as a relentless, exhausting pursuit of an impossible ideal. They talk about how this tendency often leaves them feeling stuck, unfulfilled, and afraid to make mistakes. We also explore the deep roots of people-pleasing, revealing that it's far more complex than simply wanting to make others happy.  Drawing on lessons learned from maternal ancestries and their journeys, they discuss how cultivating emotional intelligence has been the key to unlocking true freedom. They share how understanding our emotions, setting firm boundaries, and embracing vulnerability have allowed them to move beyond the patterns of perfectionism and people-pleasing. This conversation is an honest look at the path from feeling defined by external expectations to living a life guided by internal peace and genuine self-acceptance.

Epaiode Topics

• Perfectionism vs. Excellence: Exploring the difference between a healthy drive for quality and the debilitating fear of making a mistake.
• The Root of People-Pleasing: Discussing how people-pleasing is more than just being nice and often stems from a fear of conflict or a need for external validation.
• Lessons from Our Mothers: Sharing how the women who raised us influenced our relationships with success, self-worth, and emotional expression.
• The Power of Boundaries: A conversation about how to set and maintain boundaries for time, energy, and emotions to protect your mental well-being.
• Emotional Intelligence: Breaking down how cultivating self-awareness and emotional regulation is the key to overcoming perfectionism and people-pleasing.
• Cultural Influences: Exploring how our cultural backgrounds have shaped our definitions of success and our tendencies toward certain behaviors.
• Finding True Freedom: A final discussion on the journey from living for external approval to living a life of internal peace and genuine self-acceptance.

How To Connect w| Desiree

• Website
• Instagram
• Podcast

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
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In this week's episode our host Allie Brooke interviews the soul-guided Estee K. Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. A leader of love and expression, an avid reader, a star-gazer, and a lifelong learner, Estee weaves intuition and wisdom into her work. She creates a space to express oneself freely, cultivate self-love, and live in gratitude, joy, and authenticity. Above all, she believes love begins within, and everyone is worthy of it.

Episode Topics 

• What are the most common obstacles people face when trying to gain clarity about their life path?
• What role does self-reflection play in finding clarity, and what are some effective techniques for doing so?
• How can someone differentiate between their ego's desires and their soul's true calling?
• How do you define intuition, and how can people learn to distinguish it from fear or wishful thinking?
• What are some practical exercises or practices that can help people strengthen their intuitive abilities?
• How do you define "soul" or "spirituality," and how does it relate to personal growth and well-being?

How to Connect w| Estee

• IG: https://www.instagram.com/lifewithesteek/
• Email: esteek.co@gmail.com 
   

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
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In this week's epsiode, our host Allie Brooke welcomes back that phenomenal Jessica Smith. Jessica writes about the human experience and views life as one big experiment for growth and learning. She sees each day as an opportunity to test the hypothesis of our life journey. A chance to embark on joyful experiments of self-discovery and get to know ourselves more deeply. She believes, through lived experience, that the main ingredient we need to cultivate is a connection to our -NESS and to embrace the idea that we’re not here to figure out what to do, but rather, to discover who we are. Our NESS is a word Jessica coined that describes the embodiment of your soul. It describes the little voice of wisdom we have inside ourselves. A word for our unique inner guidance and Truth. It's the innate love, guidance, and joy we were born with inside ourselves. She hopes that through her writing and the way she shows up in the world, she can inspire others to trust the unknown because it can be so beautiful.

Episode Topics

• What unique challenges and emotional hurdles arise when a breakup feels completely unexpected?
• . What are some of the initial thoughts and feelings someone might experience in the immediate aftermath of being dumped?
• Why is it so common for people to internalize blame and self-doubt after a breakup?
• The phrase "belly of the breakup beast" is powerful. What does this period feel like, and what are some common survival strategies people employ?
• Learning to love yourself after heartache is a central theme. What are some practical steps someone can take to cultivate self-love during this vulnerable time?
• How can someone shift their mindset from viewing a breakup as a failure to seeing it as a "life course redirect"?

How To Connect w| Jessica

- Explore her books: https://www.jessnessrequired.com/books (THE MONTH OF AUGUST SALE: BUY 1 GET 1 50% OFF!!!)

- Listen to her podcast: https://open.spotify.com/show/3gyjEiIFrgnecJs1Lx5k

- Order a signed copy of any of Jessica's books by emailing her at hellojessness(at)gmail.com

- Connect on instagram: https://www.instagram.com/hellojessness/

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa’s book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their  journey of Becoming!

Episode Topics

• What does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?
• You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?
• For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?
• You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?
• Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?
• Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?
• Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?
• You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?

How to Connect w| Theresa

• Becoming More Me Community
• Instagram
• Book
• Youtube
• Website

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.

Episode Topics

• Understanding Emotional Intelligence (EQ): What it is and its daily impact on your life.
• Journaling & Emotional Patterns: How to use journaling to identify emotional patterns and set intentions.
• Emotions as Signals: Redefining "good" and "bad" feelings and seeing emotions as guides.
• Practicing Emotional Awareness: Actionable steps to begin cultivating emotional awareness.
• The 90-Second Rule of Emotion: Learning to sit with and process your feelings.
• Emotional Regulation: Allie's breakthroughs and insights into managing emotions.
• Discernment & Boundaries: Protecting your energy and relationships through emotional intelligence.
• You Are Not Your Emotion: Understanding yourself as the observer of your feelings.

How To Connect w| Estee

• Instagram
• Email: esteek.co@gmail.com
• Podcast

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• ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Episode Topics 

• What are the most common reasons you see women struggling with indecision? 

• How do you help clients differentiate between healthy reflection and debilitating second-guessing? 

• You mention helping clients create a "blueprint." What does this process look like, and how does it empower them to make confident decisions? 

• What are some practical strategies for overcoming analysis paralysis and taking decisive action? • How do you help women tune into their intuition and inner wisdom to guide their decision-making? 

• What does transformation mean to you, and how do you facilitate it in your clients? 

• What are some strategies for managing overwhelm and creating a sense of calm and clarity?

 How To Connect w| Rajika 

•Email: rajikamahan1@gmail.com 

• Website: ⁠ Rajika Mahan Coaching⁠ 

• LinkedIn: https://www.linkedin.com/in/rajika-mahan/

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◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• Tailored weekly discussion questions and activities to spark introspection and self-discovery.

• Guided reflections to help you delve deeper into your thoughts and feelings.

• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.

• Please apply for a FREE discovery call with me!

• Allie’s Socials

• Instagram:@thegrowthmindsetgal

• TikTok: @growthmindsetgal

• Email: thegrowthmindsetgal@gmail.com

Links from the episode

• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠

• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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In this week's episode, our host Allie Brooke interviews the collaborative Elvi Caperonis. Elvi is a Certified Project Management Professional and Scrum Master with over 15 years of expertise in Program Management across more than five industries. As a former Technical Program Manager at Amazon and Analyst at Harvard University, Elvi leverages her extensive experience to train and empower agile teams, fostering impactful organizational success. Recognized as a LinkedIn Top Voice, she is dedicated to transforming team dynamics and promoting resilience, innovative productivity, and growth through agile methodologies and inspirational leadership.

Episode Topics

• What are the essential elements of a high-performing team?

• How can leaders build trust and rapport within their teams?

• What role does communication play in building and maintaining effective teams?

• What are the most impactful strategies for personal development?

• How can individuals identify their strengths and weaknesses to maximize their growth potential?

• What role do support and community play in building resilience?

• How can individuals learn from their failures and use them as opportunities for growth?

How To Connect w| Elvi

• Linkedin: ⁠https://www.linkedin.com/in/elvi-caperonis⁠

• Website: ⁠www.reinvent-yourself.org

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◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• Tailored weekly discussion questions and activities to spark introspection and self-discovery.

• Guided reflections to help you delve deeper into your thoughts and feelings.

• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.

• Please apply for a FREE discovery call with me!

Allie’s Socials

• Instagram:@thegrowthmindsetgal

• TikTok: @growthmindsetgal

• Email: thegrowthmindsetgal@gmail.com

Links from the episode

• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠

• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, our host, Allie Brooke, interviews the fantastic Ellen J. Silverman. "Finding your sanctuary in the city that never sleeps" is Ellen’s promise to all her clients.

Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests in the unique and vibrant New York City market. Ellen approaches every client interaction as a partnership, emphasizing clear communication and hard work to achieve common goals.

She has worked in real estate since 2016 after a seasoned career as a Wall Street analyst. Her excellent financial and analytical skills, command of the digital space, and organized and detail-oriented processes help her navigate all facets of real estate transactions. Born and raised in Manhattan, she attended Trinity School prep school, graduated from Carnegie-Mellon University with a BS in Business Administration and Mathematics, and received an MBA from Zicklin School of Business.

Ellen has experienced living in New York City as a renter, buyer, seller, and therefore, understands the ebbs and flows of the market and the diverse neighborhoods of Manhattan. Ellen has earned the coveted Certified Buyer Representative and Master Certified Negotiation Expert designations. In addition, her keen eye for interior design and staging, and up-to-date insights into new condominium developments, bring greater value to her clients. Ellen serves local New York City clients and international investors from Spain, Portugal, Italy, France, Israel, Japan, China, South Korea, Taiwan, and Vietnam.

Episode Topics

• What sparked that entrepreneurial shift, and what were your biggest challenges in making that leap?
•  How have these skills translated into your real estate broker and entrepreneur success? 
• Building a successful real estate business requires a strong understanding of the digital space. How have you leveraged technology and digital marketing to reach and connect with clients? 
• You've emphasized dedication and protecting your client's best interests. In a competitive market like NYC, how do you maintain those values while also growing your business? 
• What advice would you give to aspiring entrepreneurs who are considering a career change or starting their own business, especially in a fast-paced environment like New York City? 

How To Connect w| Ellen

• Instagram: @ellenjsilverman
• Website: https://ellenjsilverman.com/

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What are the coaching sessions like?⁠⁠

• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!

Allie’s Socials

• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: thegrowthmindsetgal@gmail.com

Links from the episode

• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this week's episode, our host, Allie Brooke, interviews the amazing Michelle Campbell.

Michelle was born and raised in Omaha, Nebraska, and began her educational journey in South Dakota before relocating to Atlanta, Georgia, to continue her studies. During her academic pursuits, she launched a real estate investment firm, marking the beginning of her entrepreneurial path. Over the years, Michelle expanded her ventures into various industries, including horticulture, where she founded an interiorscape company, and logistics, where she established a commercial trucking business. Drawing on the insights and expertise gained across these diverse fields, she transitioned into a career in the financial services industry.

Michelle is also the author of Bluebird, a memoir that candidly explores themes of trauma, heartbreak, and the resilience found in life’s struggles. She is also the founder of a nonprofit organization dedicated to empowering individuals through financial literacy and fostering economic stability.

She enjoys traveling, cooking, exploring diverse cuisines, organizing, dancing, indulging in spa treatments, and spending quality time with her cherished Pomeranian.

Episode Topics

• What was the turning point when you realized financial literacy was key to personal transformation?

• How does financial instability impact mental health and self-worth, especially for those facing homelessness?

• Why do you believe financial education is often overlooked in conversations about social justice?

• What practical steps can someone take today to begin improving their financial situation, even if they’re starting from scratch?

• How can communities better support financial literacy initiatives for vulnerable populations?

• What role does mindset play in overcoming financial challenges, and how can people shift theirs?

• What are the most common misconceptions people have about money management?

How To Connect w| Michelle

• ByMichelleCampbell.com
• Facebook
• Instagram
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• Twitter
• YouTube
• LinkedIn