https://simplecast.com Kay Chat Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting! en Wed, 15 Sep 2021 14:00:00 +0000 Wed, 15 Sep 2021 14:00:10 +0000 https://kaychatpodcast.simplecast.com Kay Chat https://image.simplecastcdn.com/images/38290ff4-3ac0-4069-8803-0d338537981b/9cbfa2e6-db56-47f1-80d6-78553bdc9bb3/3000x3000/img-3798.jpg?aid=rss_feed https://kaychatpodcast.simplecast.com episodic Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting! Kayla Morales yes https://feeds.simplecast.com/1_TRVXt4 Kayla Morales kmorales330@gmail.com 38cdc964-f221-460c-ad5e-98062ba79b38 Pregnancy First Trimester, Physical changes, and Symptoms with Kayla Morales FOLLOW ALONG

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

]]> Wed, 15 Sep 2021 14:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/pregnancy-first-trimester-physical-changes-and-symptoms-with-kayla-morales-K0psobNt FOLLOW ALONG

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

]]> Pregnancy First Trimester, Physical changes, and Symptoms with Kayla Morales Kayla Morales 00:26:33 Another solo episode with me, Kayla Morales! In this episode, you all voted to hear about my first trimester experiences and I did not hold back. I chat about my physical changes, symptoms, and finding out I was pregnant. FOLLOW ALONG https://www.instagram.com/kaychatpodcast/ https://www.instagram.com/kaymoore_/ Another solo episode with me, Kayla Morales! In this episode, you all voted to hear about my first trimester experiences and I did not hold back. I chat about my physical changes, symptoms, and finding out I was pregnant. FOLLOW ALONG https://www.instagram.com/kaychatpodcast/ https://www.instagram.com/kaymoore_/ baby, motherhood, pregnancy, first trimester yes full 22 2 3a4f0e8e-e3ff-4584-b825-986289087d0b Saturn Return, Mental Health, and Overcoming Trials with Kayla Morales FOLLOW ALONG

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

]]> Wed, 1 Sep 2021 14:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/saturn-return-mental-health-and-overcoming-trials-with-kayla-morales-giFQOBwH FOLLOW ALONG

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

]]> Saturn Return, Mental Health, and Overcoming Trials with Kayla Morales Kayla Morales 00:28:20 WE'RE BACK!! Season two kicks off with a solo episode with me, Kayla Morales! In this episode I chat all about my saturn return and what the years before turning 30 look like for me. I go into mental health, overcoming obstacles, and questioning everything. I also make a BIIIIIG announcement in this episode :) WE'RE BACK!! Season two kicks off with a solo episode with me, Kayla Morales! In this episode I chat all about my saturn return and what the years before turning 30 look like for me. I go into mental health, overcoming obstacles, and questioning everything. I also make a BIIIIIG announcement in this episode :) astrology, mental health, 30s, saturn return yes full 21 2 9cdb8824-ba4f-4a2a-9306-0cc91bf593d8 EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences Other topics discussed:

•Misconceptions we always here from friends or family members about acting.
• Audition experiences (you don’t wanna miss this part!)
•Managing burn out
•Anxiety performing
•Dealing with rejection
•Working long hours
• What actors actually do with all that time on set
•Books and resources

 

Follow Along: 

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

Panel Guests:

 Kemma Filby

https://www.instagram.com/KemmaFilby/

https://www.instagram.com/seasickstudios_/

Tik tok: @KemmaFilby 

Mycah Bacchus

https://www.instagram.com/MycahChristine/

https://www.instagram.com/Mayewilliamsactive/

https://mayewilliamsactive.com/

Jerimiyah Dunbar (The Kyree)

https://www.instagram.com/Jerimiyahkyree/

https://youtu.be/l2qg6eFpW6Y 

Kiana Tori 

https://www.instagram.com/Kianatori/

Acting Resources Mentioned: 

How To Book Acting Jobs 3.0: Through the Eyes of a Casting Director by Cathy Reinking

 Audition by Michael Shurtleff 

Actors on Actors (Youtube) 

Actors Roundtable (Youtube)

]]> Wed, 9 Jun 2021 20:21:32 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep-20-actors-panel-on-misconceptions-managing-burn-out-and-our-experiences-4DkvLqNW Other topics discussed:

•Misconceptions we always here from friends or family members about acting.
• Audition experiences (you don’t wanna miss this part!)
•Managing burn out
•Anxiety performing
•Dealing with rejection
•Working long hours
• What actors actually do with all that time on set
•Books and resources

 

Follow Along: 

https://www.instagram.com/kaychatpodcast/

https://www.instagram.com/kaymoore_/

Panel Guests:

 Kemma Filby

https://www.instagram.com/KemmaFilby/

https://www.instagram.com/seasickstudios_/

Tik tok: @KemmaFilby 

Mycah Bacchus

https://www.instagram.com/MycahChristine/

https://www.instagram.com/Mayewilliamsactive/

https://mayewilliamsactive.com/

Jerimiyah Dunbar (The Kyree)

https://www.instagram.com/Jerimiyahkyree/

https://youtu.be/l2qg6eFpW6Y 

Kiana Tori 

https://www.instagram.com/Kianatori/

Acting Resources Mentioned: 

How To Book Acting Jobs 3.0: Through the Eyes of a Casting Director by Cathy Reinking

 Audition by Michael Shurtleff 

Actors on Actors (Youtube) 

Actors Roundtable (Youtube)

]]> EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences Kayla Morales 01:03:52 In this episode I invited some friends that are actors on to chat about misconceptions we deal with from friends and family, our experiences, and to answer some audience questions! These actors are multitalented and are so inspiring to me. I will link their sites below and projects they would love to share with you all. In this episode I invited some friends that are actors on to chat about misconceptions we deal with from friends and family, our experiences, and to answer some audience questions! These actors are multitalented and are so inspiring to me. I will link their sites below and projects they would love to share with you all. yes full 20 1 c52c3f3c-974f-4b6b-b9bd-41478599fdc5 Modeling, Regenerative Living, and Motherhood with Sydney Porter Some of the topics we discuss:
•Motherhood
•Regenerative living
•Tapping into a new market as a model
•Empowered birth
•Nomadic living
•Being a woman of the earth
•Sydney’s tips

 

 FOLLOW ALONG 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_

 Instagram.com/thesydneyporter 

 

RESOURCES 

Speaking with Nature by Llyn Roberts & Sandra Ingerman 

Ina May's Guide to Childbirth by Ina May Gaskin

]]> Wed, 19 May 2021 19:07:16 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/modeling-regenerative-living-and-motherhood-with-sydney-porter-1lII2djX Some of the topics we discuss:
•Motherhood
•Regenerative living
•Tapping into a new market as a model
•Empowered birth
•Nomadic living
•Being a woman of the earth
•Sydney’s tips

 

 FOLLOW ALONG 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_

 Instagram.com/thesydneyporter 

 

RESOURCES 

Speaking with Nature by Llyn Roberts & Sandra Ingerman 

Ina May's Guide to Childbirth by Ina May Gaskin

]]> Modeling, Regenerative Living, and Motherhood with Sydney Porter Kayla Morales 00:47:06 In this episode I chat with model and momma, Sydney Porter. We chat about her experiences and journey through motherhood. What changes that brought on and what modeling looks like as a mom. Sydney offers her tips for living regeneratively and taking care of Mother Earth. In this episode I chat with model and momma, Sydney Porter. We chat about her experiences and journey through motherhood. What changes that brought on and what modeling looks like as a mom. Sydney offers her tips for living regeneratively and taking care of Mother Earth. regenerativeliving, modeling, motherhood, sustainability no full 19 1 eb4028cd-7151-4182-aa99-3d1f2fb0b7ec Trauma, Breathwork, and Somatics with Yari Cervas Other topics we chat about:

Acting/Theatre work

Trauma responses 

Identity

Self care

Recognizing body  signals

The healing process

 

Breathing Techniques Mentioned:

Pursed Breath

4:8

 

Follow Along:

instagram.com/kaymoore_

instagram.com/kaychatpodcast 

 

Yari Cervas:

Instagram.com/titababyboi 

Instagram.com/practicalsomatics  

Yaricervas.com 

linktr.ee/practicalsomatics

 

Resources:

My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

]]> Wed, 5 May 2021 20:53:07 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/trauma-breathwork-and-somatics-with-yari-cervas-hfJhq1FT Other topics we chat about:

Acting/Theatre work

Trauma responses 

Identity

Self care

Recognizing body  signals

The healing process

 

Breathing Techniques Mentioned:

Pursed Breath

4:8

 

Follow Along:

instagram.com/kaymoore_

instagram.com/kaychatpodcast 

 

Yari Cervas:

Instagram.com/titababyboi 

Instagram.com/practicalsomatics  

Yaricervas.com 

linktr.ee/practicalsomatics

 

Resources:

My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

]]> Trauma, Breathwork, and Somatics with Yari Cervas Kayla Morales 00:57:47 In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below. In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below. yes full 18 1 b910c544-183d-4343-84ab-83374a75af21 "Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives Other things we discuss:

-Our experiences with trash men

-The scary walk to your car

-How we feel about the phrase

-Good men

-Women in the work place

-The glamorization of toxic behaviors

-The Wolf of Wall Street

-Drama / Toxicity addiction

-Cheating

-Being friends with ex’s

-False Narratives about love

 

Follow Us:

Instagram.com/kaychatpodcast

Instagram.com/kaymoore_

Instagram.com/raawmedia

Instagram.com/whatever_nadia

Instagram.com/Brittany_burkett_

MENTIONS

Enjoy the Podcast

]]> Wed, 28 Apr 2021 18:31:06 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/men-are-trash-stories-glamorization-of-toxic-behaviors-and-false-love-narratives-NFxTZT5a Other things we discuss:

-Our experiences with trash men

-The scary walk to your car

-How we feel about the phrase

-Good men

-Women in the work place

-The glamorization of toxic behaviors

-The Wolf of Wall Street

-Drama / Toxicity addiction

-Cheating

-Being friends with ex’s

-False Narratives about love

 

Follow Us:

Instagram.com/kaychatpodcast

Instagram.com/kaymoore_

Instagram.com/raawmedia

Instagram.com/whatever_nadia

Instagram.com/Brittany_burkett_

MENTIONS

Enjoy the Podcast

]]> "Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives Kayla Morales 01:07:44 In this episode we break down what the phrase "Men are Trash" means to us. We share our personal "trash" stories that we've experienced even in the workplace. We also, discuss the ways in which men have been raised and encouraged to behave in toxic ways. We admit to some of our own short comings, but ultimately we break down this phrase and our experiences. We end with some solutions we think would be helpful to men and women. Enjoy! In this episode we break down what the phrase "Men are Trash" means to us. We share our personal "trash" stories that we've experienced even in the workplace. We also, discuss the ways in which men have been raised and encouraged to behave in toxic ways. We admit to some of our own short comings, but ultimately we break down this phrase and our experiences. We end with some solutions we think would be helpful to men and women. Enjoy! toxicity, love, men are trash, behavior, men yes full 17 1 bf33529a-39c4-4844-9612-60c03d109928 EP. 16 Story Time with Kay: My "Worst" Audition Ever. The Wright Family's Official Go Fund Me: 

https://www.gofundme.com/f/dauntewright 

Donation and Support Updates: 

https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link 

If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area. 

 

Instagram.com/Kaymoore_ 

Instagram.com/kaychatpodcast

]]> Thu, 22 Apr 2021 21:45:12 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep-16-story-time-with-kay-my-worst-audition-ever-scF5KCvY The Wright Family's Official Go Fund Me: 

https://www.gofundme.com/f/dauntewright 

Donation and Support Updates: 

https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link 

If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area. 

 

Instagram.com/Kaymoore_ 

Instagram.com/kaychatpodcast

]]> EP. 16 Story Time with Kay: My "Worst" Audition Ever. Kayla Morales 00:23:31 Come along for a little story time with none other than ya girl, me! I am chatting about one of the "worst" auditions I have ever had. I share how everything just stacked up against me that day, there is a little bit of a plot twist to the story. I also wanted to take this opportunity to discuss my feelings after the murder of Daunte Wright. Frankly, I am exhausted and just wanted to express some frustration. In short, I am tired of talking about the system failing us. There shouldn't be any more deaths at the hands of police. Point blank. I am ready for action and real change. Just to clarify my thoughts in the video. Below are some links to support his family. Enjoy this episode and follow along for the journey! Come along for a little story time with none other than ya girl, me! I am chatting about one of the "worst" auditions I have ever had. I share how everything just stacked up against me that day, there is a little bit of a plot twist to the story. I also wanted to take this opportunity to discuss my feelings after the murder of Daunte Wright. Frankly, I am exhausted and just wanted to express some frustration. In short, I am tired of talking about the system failing us. There shouldn't be any more deaths at the hands of police. Point blank. I am ready for action and real change. Just to clarify my thoughts in the video. Below are some links to support his family. Enjoy this episode and follow along for the journey! yes full 16 1 ac1e5f4e-69b6-43d8-b243-026b92723593 EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self. Instagram.com/kaychatpodcast

Instagram.com/kaymoore_

instagram.com/thekellygee

Thekellygee.com

 

Books/Mentions

Healing the Shame that Binds You by John Bradshaw

Life Visioning by Michael B. Beckwith

The Untethered Soul by Michael Alan Singer

]]> Thu, 8 Apr 2021 18:38:52 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep15-kelly-gallo-on-shadow-work-manifestation-and-becoming-your-best-self-cNxmGu4u Instagram.com/kaychatpodcast

Instagram.com/kaymoore_

instagram.com/thekellygee

Thekellygee.com

 

Books/Mentions

Healing the Shame that Binds You by John Bradshaw

Life Visioning by Michael B. Beckwith

The Untethered Soul by Michael Alan Singer

]]> EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self. Kayla Morales 01:14:53 In this episode I chat with transformational mindset coach, Kelly Gallo. We chat all about shadow work, manifestation, and living your best life. Kelly, chats about how she got into this work and shares her personal journey. She also shares some of her favorite manifestation techniques and client stories. If this episode resonates with you, share it with a friend! This is a great conversation to listen to if you’re into any of the following things: Manifestation techniques Connecting to the Ego What is shadow work Shadow work techniques and resources Dreams Astrology OCD Personal growth Reprogramming your mind In this episode I chat with transformational mindset coach, Kelly Gallo. We chat all about shadow work, manifestation, and living your best life. Kelly, chats about how she got into this work and shares her personal journey. She also shares some of her favorite manifestation techniques and client stories. If this episode resonates with you, share it with a friend! This is a great conversation to listen to if you’re into any of the following things: Manifestation techniques Connecting to the Ego What is shadow work Shadow work techniques and resources Dreams Astrology OCD Personal growth Reprogramming your mind shadow, ego, personalgrowth, manifestation no full 15 1 ce5809e1-55e4-4c4a-b668-d42c160661b5 EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones. Some additional topics we discuss in this episode: 

  • Gut health 
  • Hormonal acne 
  • Liver support 
  • PCOS 
  • Oral contraceptives 
  • Post pregnancy hormone regulation
  •  Pre-conception diet 

RESOURCES 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_ 

instagram.com/stefanieadlerwellness

 Brightbeanhealth.com 

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

 Beyond the Pill by Jolie Brighton 

Aviva Romm MD 

Fact check: (28:28) Oral contraceptives and Crohn's disease

 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 

3. https://gut.bmj.com/content/45/2/165

]]> Wed, 17 Mar 2021 07:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep14-stefani-adler-on-gut-health-cycle-syncing-and-regulating-hormones-BH3JImgd Some additional topics we discuss in this episode: 

  • Gut health 
  • Hormonal acne 
  • Liver support 
  • PCOS 
  • Oral contraceptives 
  • Post pregnancy hormone regulation
  •  Pre-conception diet 

RESOURCES 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_ 

instagram.com/stefanieadlerwellness

 Brightbeanhealth.com 

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

 Beyond the Pill by Jolie Brighton 

Aviva Romm MD 

Fact check: (28:28) Oral contraceptives and Crohn's disease

 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 

3. https://gut.bmj.com/content/45/2/165

]]> EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones. Kayla Morales 01:00:12 In this episode I get the opportunity to chat with Stefanie Adler. She is a holistic nutritionist, a natural chef, birth doula, and a women's health specialist. Yup, she's pretty incredible. She is also the founder of Bright Bean Health. This episode is packed with valuable information on women's health and the ways in which our body functions. If this episode resonates with you share it with a friend, it could help them in their own health journey. In this episode I get the opportunity to chat with Stefanie Adler. She is a holistic nutritionist, a natural chef, birth doula, and a women's health specialist. Yup, she's pretty incredible. She is also the founder of Bright Bean Health. This episode is packed with valuable information on women's health and the ways in which our body functions. If this episode resonates with you share it with a friend, it could help them in their own health journey. yes full 14 1 34ed9f4d-5b1f-4583-ac1a-c613c6fc947f Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally. RESOURCES

  • Instagram.com/kaychatpodcast
  • Instagram.com/kaymoore_
  • Instagram.com/resonant.healing
  • Resonant-healing.com

 

Notes:

Zach Bush

  • Instagram.com/zachbushmd

 

Books:

The Spark in the Machine by Daniel Keown

Between Heaven and Earth by Harriet Beinfield

The Web that has no Weaver by Ted Kaptchuk

]]> Wed, 3 Mar 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep13-lina-bardovi-on-traditional-chinese-medicine-acupuncture-herbs-and-ways-to-live-optimally-5F3LsKyC RESOURCES

  • Instagram.com/kaychatpodcast
  • Instagram.com/kaymoore_
  • Instagram.com/resonant.healing
  • Resonant-healing.com

 

Notes:

Zach Bush

  • Instagram.com/zachbushmd

 

Books:

The Spark in the Machine by Daniel Keown

Between Heaven and Earth by Harriet Beinfield

The Web that has no Weaver by Ted Kaptchuk

]]> Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally. Kayla Morales 00:59:50 In this episode I chat with Lina Bardovi, who has inspired me with her knowledge of Traditional Chinese medicine specifically acupuncture and herbs. We chat all about the fundamentals of TCM, how acupuncture works, the interconnectedness between our inner bodies and outer world, and her tips on living optimally. This episode is packed with juicy information, so make sure you grab a pen and paper! In this episode I chat with Lina Bardovi, who has inspired me with her knowledge of Traditional Chinese medicine specifically acupuncture and herbs. We chat all about the fundamentals of TCM, how acupuncture works, the interconnectedness between our inner bodies and outer world, and her tips on living optimally. This episode is packed with juicy information, so make sure you grab a pen and paper! yes full 13 1 42bcad00-05c2-402a-b9e4-68c5fc95869e EP.12 Shantell L. Steve on navigating life as former foster care youth, noticing the polarities of neighborhoods, and Fostering a Path. RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Blackhippie_queen

Fostering A Path

Instagram.com/Fostering_a_path

Fosteringapath.com

https://www.amazon.com/gp/product/B08RRGMR7R/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1

]]> Wed, 17 Feb 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep12-shantell-l-steve-on-navigating-life-as-former-foster-care-youth-noticing-the-polarities-of-neighborhoods-and-fostering-a-path-zk_dOgV8 RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Blackhippie_queen

Fostering A Path

Instagram.com/Fostering_a_path

Fosteringapath.com

https://www.amazon.com/gp/product/B08RRGMR7R/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1

]]> EP.12 Shantell L. Steve on navigating life as former foster care youth, noticing the polarities of neighborhoods, and Fostering a Path. Kayla Morales 01:10:11 In this episode Shantell and I chat about her journey navigating life in Chicago as a former foster care youth. She dives into the differences she noticed between neighborhoods in Chicago, she discusses her journey transitioning into adulthood, and her research work and concentration on disparities in communities of color. She also discusses her organization @fostering_a_path . This episode is soooo rich with information and value. Check it out and let me know your thoughts! . Please share with a friend, like, and comment. These things really help me out + I appreciate the love. In this episode Shantell and I chat about her journey navigating life in Chicago as a former foster care youth. She dives into the differences she noticed between neighborhoods in Chicago, she discusses her journey transitioning into adulthood, and her research work and concentration on disparities in communities of color. She also discusses her organization @fostering_a_path . This episode is soooo rich with information and value. Check it out and let me know your thoughts! . Please share with a friend, like, and comment. These things really help me out + I appreciate the love. yes full 12 1 f3e86fb8-1bcf-4d8b-b8b2-fbf9593836ef EP.11 Isidra Morales on motherhood, letting your children fly, and finding your own identity. Wed, 3 Feb 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep11-isidra-morales-on-motherhood-letting-your-children-fly-and-finding-your-own-identity-W75yZeNl EP.11 Isidra Morales on motherhood, letting your children fly, and finding your own identity. Kayla Morales 00:33:14 I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy! RESOURCES Instagram.com/kaychatpodcast I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy! RESOURCES Instagram.com/kaychatpodcast yes full 11 1 961b5e93-5233-4e09-8abc-e0468f923983 EP.10 Catherine Hanna Schrock on story telling, theatre, and activism. Instagram.com/Kaymoore_

Instagram.com/Kaychatpodcast

If you'd like to check out some of Catherine's work you can check out the following links:

https://www.blindspotcollective.org/

Instagram.com/blindspotco

]]> Wed, 27 Jan 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep10-catherine-hanna-schrock-on-story-telling-theatre-and-activism-95z7mKGP Instagram.com/Kaymoore_

Instagram.com/Kaychatpodcast

If you'd like to check out some of Catherine's work you can check out the following links:

https://www.blindspotcollective.org/

Instagram.com/blindspotco

]]> EP.10 Catherine Hanna Schrock on story telling, theatre, and activism. Kayla Morales 00:53:56 In this episode I chat with Catherine Hanna Schrock on her journey with theatre and activism. We chat about the importance of story telling and remaining persistant while pursuing your passions. In this episode I chat with Catherine Hanna Schrock on her journey with theatre and activism. We chat about the importance of story telling and remaining persistant while pursuing your passions. yes full 10 1 9809ea47-d6b8-48e2-b8a4-989c84b11356 EP.09 Rio Anderson + Nadia Zafar on self care, relationships, and sex. RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Kaymoore_

Instagram.com/riojazel

Instagram.com/whatever_nadia

]]> Wed, 20 Jan 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep09-rio-anderson-nadia-zafar-on-self-care-relationships-and-sex-OGM2hhxs RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Kaymoore_

Instagram.com/riojazel

Instagram.com/whatever_nadia

]]> EP.09 Rio Anderson + Nadia Zafar on self care, relationships, and sex. Kayla Morales 01:25:23 In this episode I chat with two of my closest friends about relationships, self care, and sex! We also go into negotiating pay and what sisterhood means for us. In this episode I chat with two of my closest friends about relationships, self care, and sex! We also go into negotiating pay and what sisterhood means for us. yes full 9 1 89318bb3-de0d-4bc6-be27-b5c54f95c019 EP.08 Jessica Vandenbosch + Christian Lindfors on modern farming, their journey, and business. RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Lindforsfarms

Instagram.com/fromthefieldtv

Lindforsfarms.com

Playlist:

https://m.youtube.com/playlist?list=PL75SUfTwnCwQOXT4h7ex1Iiiv-OakaBJ1

]]> Wed, 13 Jan 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep08-jessica-vandenbosch-christian-lindfors-on-modern-farming-their-journey-and-business-As3sCylr RESOURCES

Instagram.com/kaychatpodcast

Instagram.com/Lindforsfarms

Instagram.com/fromthefieldtv

Lindforsfarms.com

Playlist:

https://m.youtube.com/playlist?list=PL75SUfTwnCwQOXT4h7ex1Iiiv-OakaBJ1

]]> EP.08 Jessica Vandenbosch + Christian Lindfors on modern farming, their journey, and business. Kayla Morales 01:24:16 This episode we chatted all about how Jess and Christian started their farm. We discuss their journey and the steps they took to reach where they’re at now. This episode we chatted all about how Jess and Christian started their farm. We discuss their journey and the steps they took to reach where they’re at now. business, farming, localfarmers yes full 8 1 6a80e030-d6a2-4145-b1db-68cab3741334 EP.07 Kayla Morales on overcoming your fears Resources

Instagram.com/kaychatpodcast

Facebook.com/kaychatpodcast

Trever Ragan- 'How to overcome fear'

]]> Wed, 6 Jan 2021 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep07-kayla-morales-on-overcoming-your-fears-lH9MpHvK Resources

Instagram.com/kaychatpodcast

Facebook.com/kaychatpodcast

Trever Ragan- 'How to overcome fear'

]]> EP.07 Kayla Morales on overcoming your fears Kayla Morales 00:17:04 Happppy New Year! In this episode it is just me, a short and sweet solo episode. I am chatting all about overcoming your fears and how I've overcome mine. Happppy New Year! In this episode it is just me, a short and sweet solo episode. I am chatting all about overcoming your fears and how I've overcome mine. yes full 7 1 4a99ae06-55ba-4f28-a3c6-6ee3a2940f5b EP.06 Sofia Bodniza on self acceptance, cultivating community, and vulnerability.  

RESOURCES

Instagram.com/Kaychatpodcast

https://www.facebook.com/Kaychatpodcast/

Instagram.com/solikeso

Instagram.com/vibesincluded

]]> Wed, 30 Dec 2020 18:41:57 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep06-sofia-bodniza-on-self-acceptance-cultivating-community-and-vulnerability-11ru_Oz1  

RESOURCES

Instagram.com/Kaychatpodcast

https://www.facebook.com/Kaychatpodcast/

Instagram.com/solikeso

Instagram.com/vibesincluded

]]> EP.06 Sofia Bodniza on self acceptance, cultivating community, and vulnerability. Kayla Morales 01:11:38 In this episode I chat with Sofia Bodniza about cultivating community by starting with in. We chat self acceptance and showing up as your natural self. We also chat about vulnerabilities and may or may not mention who we are comfortable enough fart around. Im telling you this one goes deep! (hehe) I hope you enjoy! In this episode I chat with Sofia Bodniza about cultivating community by starting with in. We chat self acceptance and showing up as your natural self. We also chat about vulnerabilities and may or may not mention who we are comfortable enough fart around. Im telling you this one goes deep! (hehe) I hope you enjoy! yes full 6 1 aea1fb79-7ea3-49dc-972c-27e89445c191 EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes. Wed, 16 Dec 2020 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep05-jordan-ligons-on-sports-journalism-stepping-into-your-power-and-diabetes-BhtavePX EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes. Kayla Morales 00:49:23 In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced. RESOURCES: Instagram.com/kaychatpodcast Instagram.com/jordanligons Instagram.com/yougotmojo In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced. RESOURCES: Instagram.com/kaychatpodcast Instagram.com/jordanligons Instagram.com/yougotmojo yes full 5 1 3e4ecfdb-e92b-4b1d-8212-f2da499ab899 EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life. Resources:

 

Instagram.com/kaychatpodcast

 

Facebook.com/kaychatpodcast

 

Instagram.com/slatertrout

 

Instagram.com/Stacieelmer

 

Instagram.com/Roamythevan

]]> Wed, 9 Dec 2020 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep04-slater-trout-stacie-elmer-on-love-content-creating-and-van-life-WsQm8EYi Resources:

 

Instagram.com/kaychatpodcast

 

Facebook.com/kaychatpodcast

 

Instagram.com/slatertrout

 

Instagram.com/Stacieelmer

 

Instagram.com/Roamythevan

]]> EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life. Kayla Morales 01:08:55 In this episode we chat all things love, content creating, and knowing your worth with Slater Trout and Stacie Elmer. We chatted about tips to work for brands, content creating as a business, self acceptance/ self worth, and so much more. Check it out and let us know what you think! In this episode we chat all things love, content creating, and knowing your worth with Slater Trout and Stacie Elmer. We chatted about tips to work for brands, content creating as a business, self acceptance/ self worth, and so much more. Check it out and let us know what you think! yes full 4 1 8d4d7f62-fa7a-4b80-bae8-365ee4c61af2 EP.03 Jennifer Le on plant medicine, spirituality, and mental health Wed, 2 Dec 2020 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep03-jennifer-le-on-plant-medicine-spirituality-and-mental-health-PkAiSCak EP.03 Jennifer Le on plant medicine, spirituality, and mental health Kayla Morales 00:55:43 In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices: Affirmations Meditation Visualization Journaling Resources: Instagram.com/Kaychatpodcast Facebook.com/Kaychatpodcast Instagram.com/intentjen Tiktok- Intentjen Books: The Miracle Morning In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices: Affirmations Meditation Visualization Journaling Resources: Instagram.com/Kaychatpodcast Facebook.com/Kaychatpodcast Instagram.com/intentjen Tiktok- Intentjen Books: The Miracle Morning yes full 3 1 7be5e63c-e848-4dd8-a5e9-71633475d834 EP.02 Ruth Torres on spiritual evolution, growing up religious, and creative practices.  

Resources:

Instagram.com/kaychatpodcast

 

Instagram.com/ruthintruth

 

Ruthintruth.net

 

Instagram.com/vivecosmetics

]]> Wed, 25 Nov 2020 08:00:00 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/ep02-ruth-torres-on-spiritual-evolution-growing-up-religious-and-creative-practices-aBAV4mM9  

Resources:

Instagram.com/kaychatpodcast

 

Instagram.com/ruthintruth

 

Ruthintruth.net

 

Instagram.com/vivecosmetics

]]> EP.02 Ruth Torres on spiritual evolution, growing up religious, and creative practices. Kayla Morales 01:28:58 In this episode I chat with makeup artist and creative, Ruth Torres. We chat about religion, spiritual practices, and creativity. We also reminisce on what it was like going to a private Christian university as people of color. Check it out, and let us know what you think! In this episode I chat with makeup artist and creative, Ruth Torres. We chat about religion, spiritual practices, and creativity. We also reminisce on what it was like going to a private Christian university as people of color. Check it out, and let us know what you think! lifestyle, spirituality, religion yes full 2 1 5fd961de-ad26-4ca3-bfaf-003c61ae0e86 EP.01 Shaun + Mycah Maye Williams on Love and Business Wed, 18 Nov 2020 08:00:00 +0000 kmorales330@gmail.com (@shaunmaye, @mayewilliamsactive, @mycahchristine) https://kaychatpodcast.simplecast.com/episodes/ep01-shaun-mycah-XSYFRzVX EP.01 Shaun + Mycah Maye Williams on Love and Business @shaunmaye, @mayewilliamsactive, @mycahchristine 00:39:40 In this episode we chat all things love and business with the owners of Maye-Williams Active, Shaun and Mycah Maye-Williams. We chatted stocks, business, working with a lover/partner, and so much more. Check it out and let us know what you think! Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/mayewilliamsactive Facebook.com/mayewilliamsactive Mayewilliamsactive.com Read: Rise and Grind by Daniel Paisner and Daymond John In this episode we chat all things love and business with the owners of Maye-Williams Active, Shaun and Mycah Maye-Williams. We chatted stocks, business, working with a lover/partner, and so much more. Check it out and let us know what you think! Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/mayewilliamsactive Facebook.com/mayewilliamsactive Mayewilliamsactive.com Read: Rise and Grind by Daniel Paisner and Daymond John business, love, entrepreneurship yes full 1 1 3f9d11f7-6fe8-4108-8c04-a7a96a0d7e4a Welcome to Kay Chat Send us in your questions, episode requests, and any inquiries to our instagram @kaychatpodcast or our email kaychatpodcast@gmail.com

Join us on:

Instagram: @kaychatpodcast

Facebook: @kaychatpodcast

]]> Fri, 6 Nov 2020 18:54:24 +0000 kmorales330@gmail.com (Kayla Morales) https://kaychatpodcast.simplecast.com/episodes/welcome-to-kay-chat-ubhmNQxa Send us in your questions, episode requests, and any inquiries to our instagram @kaychatpodcast or our email kaychatpodcast@gmail.com

Join us on:

Instagram: @kaychatpodcast

Facebook: @kaychatpodcast

]]> Welcome to Kay Chat Kayla Morales 00:01:54 Welcome to Kay Chat with your host Kayla Morales! This is a lifestyle podcast. We will be discussing all things from business, to life, love, health, and spirituality. Thank you for joining me on this journey. Lets get chatting here every week on Wednesday. Welcome to Kay Chat with your host Kayla Morales! This is a lifestyle podcast. We will be discussing all things from business, to life, love, health, and spirituality. Thank you for joining me on this journey. Lets get chatting here every week on Wednesday. yes trailer 1