• Insecurity has no place in my heart or mind;Jealousy has no place in my heart or mind 
• Another’s success, talents, gifts, wealth, relationships, and/or opportunities have no bearing on me or my potential
• I am kind to myself and my development 
• I refrain from comparing myself to others because I am good enough just the way I am.
• Regardless of how fast another lane may seem or how much smoother the pavement may look, I choose to stay in my own lane and continue on my path.

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AFFIRMATIONS:

My heart is open to love, to abundance, to learning, and to blessings.

I make space for what is mine to receive.

What is mine will find me, what is mine i will nourish.

I receive wisdom.

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Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

Follow our host @AsIMakedas.

Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

Follow our host @AsIMakedas.

Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

Follow our host @AsIMakedas.

Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

Book a one on one Checkin Session with Makeda !  These sessions are safe, motivational and an opportunity to create!  Click the link to learn more!

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Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

I will remain open minded.

I celebrate the wins and explore my losses.

I take nothing for granted.

Book a one on one Checkin Session with Makeda !  These sessions are safe, motivational and an opportunity to create!  Click the link to learn more!

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Our website is currently under construction. Join our mailing list for all the updates on the podcast, workshops, and more.

I am here.

I am present.

I am healing.

We had the pleasure of recording our first episode of the season on The Boat Pod. I am so grateful to Sophia for creating a beautiful space for creatives to create. Check them out on instagram: @TheBoatPod

Be sure to stay up to date with everything Affirmantra Tea by following us on Instagram:

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Interested in learning more about how to use affirmations?Would you benefit from having an accountability partner? Would you love to have journaling sessions? Feel free to book a 30 minute session with me! I am here to listen and help guide you on your journey. To book click  Checkin!

Keep up with Dominique by checking out her website and following her on Instagram.

https://www.dominiquedrakeford.com/

Instagram: @DominiqueDrakeford 

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 I surrender what I can not control. 

When I let go , I make space to receive.

 If it doesn't serve me, I set it free. 

• when we attach ourselves, when we get accustomed to someone or something , it can be really hard to let go and move on.
• Whether it be letting go of attachments - letting go of ideologies - letting go of past traumas … there are serious benefits to the act. 

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 I am grateful for everything my body allows me to do.

 I love my body as it is today. 

My worth isn’t determined by my appearance. 

This body is my temple. 

• Depending on who you ask, body positivity can mean different things
• Feelings, thoughts, and behaviors related to body image can have a major impact on our mental health and how we treat ourselves.
• Your worth and value do not lie in your shape or your size or in any other aspect of your appearance

Tips on how to work towards loving and accepting your temple: 

• self-care should focus on doing things that make you feel good about the body you have now.
• Spend some time looking at yourself in the mirror and pour yourself with compliments. 
• Add movement to your life!
• Purge your social media feeds of accounts that don’t make you feel good about yourself.

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 I set my past free and forgive my participation in it. 

I grow more patient and understanding of others by forgiving myself.

I will treat myself with respect and kindness from today forward.

 I am capable of moving beyond my mistakes.

- To forgive means:

To stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake.

-When we don't forgive we allow resentment to exist within us. When we dont forgive ourselves we allow our mistakes to define us. 

-When we talk about forgiveness...we tend to think about forgiving others before we think about ourselves.

-Our improvement comes from recognising the areas of our lives where we might have faltered and firstly saying sorry self.

Journal prompts :

Today I forgive myself for…

What does forgiveness mean to you?

What would you say to your younger version of yourself now?

How can you be more compassionate towards yourself?

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 Rest is productive.

My creativity is fueled by rest.

Downtime is valuable time.

 I give myself permission to slow down.

• Rest is considered indulgent, and most people feel guilty when taking a minute for themselves.
• Making time to rest is allowing your body to recharge and decompress.
• Lack of rest can manifest in our physical bodies.

Challenge:

DO NOTHING FOR 30 minutes to an hour everyday this week. Rest. Take a break from your phone.. Take a break from Netflix and really just rest your mind and body. Take a nap -- or just lay there! I challenge you to do less...take a breather… you deserve it.  

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Latoya Wright, of Goldn.Light Self-Care, is a Self-care coach who focuses on caring for ourselves from the inside out. Her goal is to help others expand their self-awareness through journaling and other self-care tools to deepen inner work, accountability, and critical thinking. She is an ambitious and creative problem solver who will inspire you to think deeply, but most importantly, for yourself to gain a better sense of who you are and tapping into your inner guide.

IG: @Goldn.Light

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 I am loveable.

Everyday I learn new ways to love and show up for myself.

I will be open to giving and receiving love.

When I love myself, I trust & respect myself.

•  Self love is having appreciation, being gracious, and being understanding of self.
•  Self love is a revolutionary act. 
• No matter what the circumstances are we are loveable.
• Self love is vital.

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I am at the right place at the right time. 

I honor the pace of my journey. I deserve to slow down. 

Challenge:

I challenge you to reflect on what you're grateful for in this moment. 

Write out your personal definition of time?

How can you honor you pace + process?

I also challenge you to take 15 mins of  still moments this week. For ten mins relax, take a few breaths, don’t allow for any distractions. Do absolutely nothing! Embrace the present moment.

Stay Connected:

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@affirmantratea

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My mind is a powerful tool. 

I have the power to change my life by changing my thoughts.

 I will nourish my mind with empowering things. 

I will be mindful of what and how I feed my mind. 

• What we nourish our minds with should be a priority.
• Taking our thoughts captive simply means gaining control over what we think about ourselves  and life
• In order for us to speak life we must think life!

Journal Prompts

Are your thoughts life giving? 

 How do you process your thoughts? 

How are you making space for your thoughts ?

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Affirmations:

 I am grateful for this moment.

I am learning to be grateful for what I have while being excited for what has yet to come.

I choose to live in a state of gratitude.

• Gratitude is a feeling of thankfulness and appreciation.
• Living life with gratitude helps us see the small wins.
• The more you pay attention to what makes you grateful the more you'll notice to feel grateful for.  

Stay connected! 

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@affirmantratea

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My growth is deserving of my patience. 

I give myself permission to make mistakes. 

I will overcome my fear of failure. 

I am a work in progress.

• When  we fail we have an opportunity to learn and do better
• Our frame of mind when situations don’t go as planned is important to pay attention to.
• Be patient with your growth and give yourself grace.

 Reflect on how you react to your mistakes. Write down the lessons you've learned so far from the obstacles you've overcome. 

I am worthy of love and care.

I deserve great things.

 My self worth isn’t determined by others.

 I am worthy of respect. 

 Journal prompts to help you explore deeper within you:

What feeds your soul?

When you look in the mirror who do you see?

What makes you feel worthy?

Key points:

1. Worth is defined as value or importance.
2. Our self worth isn't determined by what we have or don't have.
3.  Feelings of unworthiness, can inhibit us from prospering in the workplace, in our relationships and in our general life experiences. 
4.  Discovering our worth requires us to release the idea of finding our worth externally.
5. You must choose to be worthy everyday simply because you are!
6. It may take mindful practice to see and feel your worth. 

What makes me different is what makes me beautiful. 

I embrace my uniqueness.

 I am on the path that is designed specifically for me.

Believe that! 

Writing prompts:

What is your story?

Jot down all your quirks and what makes you stand out. Then I challenge you to reflect on why you love them!

Stay connected! 

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•  In this season I am being transformed.
• Any challenge I face is a lesson to propel me forward.
• Change can be beautiful
• Fear has no place here

New beginnings tend to feel scary, no doubt! Changing your perspective can really determine how  what the journey will be like. 

Tips on adjusting new beginnings

Be you, don't try to fit in! 

Take walks around the if you have just moved.

Be open to communicate with locals, or your new co workers

Let go of what you can't control

Be patient with the adjustments you're making. 

Stay connected! 

Instagram : @asimakedas 

@affirmantratea

Twitter:  @asimakedas

Join the mailing list by visiting: asimakeda.com