https://simplecast.com Breakfast With Boz Presented by Wahoo Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining. 2020-2024, Breakfast With Boz Presented by Wahoo en Wed, 15 Apr 2026 12:00:00 +0000 Wed, 15 Apr 2026 12:00:11 +0000 https://www.wahoofitness.com/podcasts Breakfast With Boz Presented by Wahoo https://image.simplecastcdn.com/images/a6ffdac2-e47f-48d5-9203-2da56414c742/7a014401-72ee-4c21-a2e6-e83c00d6ba3d/3000x3000/bwb-ian-update-square-1x1.jpg?aid=rss_feed https://www.wahoofitness.com/podcasts episodic Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining. Ian Boswell true https://feeds.simplecast.com/1MwzcYIa gravel cycling, ian boswell, tour de france, wahoo, wahoo fitness, cycling Wahoo Fitness ian.boswell@wahoofitness.com 80ca0947-68b2-4df9-a9e6-d15293471c87 Alison Jackson Wed, 15 Apr 2026 12:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Alison Jackson Wahoo Fitness 00:31:31 On this episode of Breakfast with Boz, Alison Jackson, Canadian National Road Race Champion and Paris-Roubaix Femmes winner, takes us inside the chaos of the spring classics. She shares how the season has unfolded, what it’s like stepping into a new team, and the lessons she’s picking up from her French teammates. Join us for an honest, behind-the-scenes look at life in the peloton from one of its most dynamic riders. On this episode of Breakfast with Boz, Alison Jackson, Canadian National Road Race Champion and Paris-Roubaix Femmes winner, takes us inside the chaos of the spring classics. She shares how the season has unfolded, what it’s like stepping into a new team, and the lessons she’s picking up from her French teammates. Join us for an honest, behind-the-scenes look at life in the peloton from one of its most dynamic riders. true full 178 e8399f17-a6d7-4310-ad6a-90ac72484d47 Lucy Charles-Barclay Wed, 25 Mar 2026 09:40:42 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lucy Charles-Barclay Wahoo Fitness 00:34:02 This week on Breakfast with Boz, we’re joined by Lucy Charles-Barclay to talk through her 2025 season. Lucy reflects on the ups and downs, including her experience at the Ironman World Championship and how she regrouped to win the IRONMAN 70.3 World Championship just weeks later. She also shares a bit about what’s next. Join us for a relaxed, honest conversation with one of the sport’s best This week on Breakfast with Boz, we’re joined by Lucy Charles-Barclay to talk through her 2025 season. Lucy reflects on the ups and downs, including her experience at the Ironman World Championship and how she regrouped to win the IRONMAN 70.3 World Championship just weeks later. She also shares a bit about what’s next. Join us for a relaxed, honest conversation with one of the sport’s best true full 177 c97b0b17-3103-4a7d-8833-141616027d43 State of Gravel with Kimo Seymour Wed, 4 Mar 2026 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts State of Gravel with Kimo Seymour Wahoo Fitness 01:03:47 Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all. Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all. true full 176 4eee82ba-7ac0-4b1b-b165-030dd0d17f82 Danni Shrosbree Wed, 11 Feb 2026 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Danni Shrosbree Wahoo Fitness 00:33:34 Danni Shrosbree is a British professional gravel racer and former podium finisher at the UNBOUND 200. In this episode, Danni shares how she got into cycling, the growth of gravel racing across Europe and the UK, and how to get more young female riders into the sport she loves. Danni Shrosbree is a British professional gravel racer and former podium finisher at the UNBOUND 200. In this episode, Danni shares how she got into cycling, the growth of gravel racing across Europe and the UK, and how to get more young female riders into the sport she loves. true full 175 27b5703c-3fb5-4e6f-b648-6fdf2a240890 Dylan Johnson Wed, 28 Jan 2026 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Dylan Johnson Wahoo Fitness 00:42:40 Dylan Johnson is an American professional off-road racer known for setting trends in the endurance cycling space through his extensive, data-driven product testing. In this episode, he shares his passion for performance research alongside his return to competition after a near career-ending injury in 2025, when he was struck by a car just weeks before his favorite race, the UNBOUND 200. Dylan Johnson is an American professional off-road racer known for setting trends in the endurance cycling space through his extensive, data-driven product testing. In this episode, he shares his passion for performance research alongside his return to competition after a near career-ending injury in 2025, when he was struck by a car just weeks before his favorite race, the UNBOUND 200. true full 174 6eb5eb09-0f85-417d-9863-3440e51ac601 Pete Stetina Wed, 17 Dec 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Pete Stetina Wahoo Fitness 01:05:35 Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb record. In this episode of Breakfast with Boz, Pete joins Ian to share why Mt. Washington became his final big target, what stepping back from racing really looks like, and the story behind his new film, "Feeding the Rat." Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb record. In this episode of Breakfast with Boz, Pete joins Ian to share why Mt. Washington became his final big target, what stepping back from racing really looks like, and the story behind his new film, "Feeding the Rat." true full 173 30b44732-5a2b-49ea-90a1-82a726f0adb4 Matt Johnson

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]]> Wed, 3 Dec 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts

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]]> Matt Johnson Wahoo Fitness 01:01:44 Matt Johnson knows what it means to go all-in. This fall, he ran 880 miles across Texas, from the Oklahoma state line all the way to Mexico —  finishing in 19 days, 3 hours, and 32 minutes, and setting the record for the fastest time run across the state. Along the way, Matt raised over $140,000 for ValorFit, an organization supporting veterans through fitness-based community programs. In this episode of Breakfast with Boz, Matt joins Ian to talk about the physical and mental demands of the run, the why behind the mission, and the power of endurance to create meaningful impact. Wahoo Presents Matt Johnson Film: https://www.youtube.com/watch?v=UkqgO3CdcxE&t=206s Matt Johnson knows what it means to go all-in. This fall, he ran 880 miles across Texas, from the Oklahoma state line all the way to Mexico —  finishing in 19 days, 3 hours, and 32 minutes, and setting the record for the fastest time run across the state. Along the way, Matt raised over $140,000 for ValorFit, an organization supporting veterans through fitness-based community programs. In this episode of Breakfast with Boz, Matt joins Ian to talk about the physical and mental demands of the run, the why behind the mission, and the power of endurance to create meaningful impact. Wahoo Presents Matt Johnson Film: https://www.youtube.com/watch?v=UkqgO3CdcxE&t=206s true full 172 08ffc46a-1735-41fa-8190-433b6484e70f Wahoo Training Metrics Wed, 19 Nov 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Wahoo Training Metrics Wahoo Fitness 00:51:09 Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose.  From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals. Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose.  From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals. training peaks, tour de france, marginal gains, cycling, endurance training true full 171 e1b0aede-1931-454d-a80f-1309c6de707a Chris Cosentino “Healthy Elvis”

 

Almond Butter & Banana Toast

 

Yields 1 Portion

 

INGREDIENT AMOUNT UNIT

Multi grain batard bread, 1 slice about 1” thick 1 each

Almond butter 3 TBSP

Bananas, sliced 1 each

Toasted almonds, coarsely chopped 1 TBSP

Toasted Coconut flakes, unsweetened 2 tsp

Local honey ½ tsp

Creme fraiche or plain yogurt ½ tsp

Cocoa nibs, toasted ½ tsp

Flake salt pinch

 

METHOD

1. Toast the sliced bread

2. Spread the almond butter over the toast from end to end, making sure its evenly coated

so every bite gets almond butter.

3. Peel then slice the banana in rounds and lay them all over the almond butter covered

toast.

4. Using a fork, drizzle the honey over the bananas, this will also help the other items stick

to the toast.

5. Sprinkle the top of the toast with cocoa nibs, toasted almonds, & coconut flakes.

6. Using a spoon, drizzle creme fraiche or yogurt over the toast.

7. Finish with a sprinkle of flake salt.


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]]> Wed, 5 Nov 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts “Healthy Elvis”

 

Almond Butter & Banana Toast

 

Yields 1 Portion

 

INGREDIENT AMOUNT UNIT

Multi grain batard bread, 1 slice about 1” thick 1 each

Almond butter 3 TBSP

Bananas, sliced 1 each

Toasted almonds, coarsely chopped 1 TBSP

Toasted Coconut flakes, unsweetened 2 tsp

Local honey ½ tsp

Creme fraiche or plain yogurt ½ tsp

Cocoa nibs, toasted ½ tsp

Flake salt pinch

 

METHOD

1. Toast the sliced bread

2. Spread the almond butter over the toast from end to end, making sure its evenly coated

so every bite gets almond butter.

3. Peel then slice the banana in rounds and lay them all over the almond butter covered

toast.

4. Using a fork, drizzle the honey over the bananas, this will also help the other items stick

to the toast.

5. Sprinkle the top of the toast with cocoa nibs, toasted almonds, & coconut flakes.

6. Using a spoon, drizzle creme fraiche or yogurt over the toast.

7. Finish with a sprinkle of flake salt.


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]]> Chris Cosentino Wahoo Fitness 00:59:55 World-renowned chef, restaurateur, and lifelong cyclist Chris Cosentino often blends his passion for food and sport together. In this episode of Breakfast with Boz, Chris joins Ian to talk about his experience at the 2025 Tour de France and Tour de France Femmes, how the mindset from the kitchen translates to the bike, and why he continues to seek new challenges — from stove to saddle. World-renowned chef, restaurateur, and lifelong cyclist Chris Cosentino often blends his passion for food and sport together. In this episode of Breakfast with Boz, Chris joins Ian to talk about his experience at the 2025 Tour de France and Tour de France Femmes, how the mindset from the kitchen translates to the bike, and why he continues to seek new challenges — from stove to saddle. true full 170 f7f42bbe-2ea8-4ec5-8169-9ebce27fb8a3 Geoff Proctor Wed, 29 Oct 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Geoff Proctor Wahoo Fitness 00:45:14 Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums. Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums. Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css true full 169 fb750208-33fc-4b9e-94ff-b26d208a7602 Amy Perryman Wed, 15 Oct 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Amy Perryman Wahoo Fitness 00:32:09 Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe. Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike. Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe. Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike. true full 168 6512fa8f-d3e9-4cc9-9936-af5e69422790 Andric Queen-Booker Wed, 1 Oct 2025 12:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Andric Queen-Booker Wahoo Fitness 00:38:07 Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures. Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures. true full 167 de1b9a16-0ca4-4b96-82b9-fcc25740a239 David Roche Wed, 17 Sep 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts David Roche Wahoo Fitness 00:43:57 Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill. In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible. Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill. In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible. true full 166 1758382b-22b6-4406-8115-2a778c57637e Gareth Joyce Wed, 20 Aug 2025 11:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Gareth Joyce Wahoo Fitness 00:43:14 Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand that builds the better athlete in all of us. Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand that builds the better athlete in all of us. true full 163 e03f8bea-8c10-4c6f-9f1f-70f2ebd80a34 Magdeleine Vallieres Tue, 29 Jul 2025 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Magdeleine Vallieres Wahoo Fitness 00:26:16 Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race. Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race. true full 165 a0e95340-595d-4cde-a1df-c11668a130b4 Luke Rowe Thu, 10 Jul 2025 10:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Luke Rowe Wahoo Fitness 00:48:52 Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R. Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R. tour de france true full 164 7ff72d66-2c8f-4c44-b469-81861789bceb Elle Purrier St. Pierre Wed, 2 Jul 2025 13:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Elle Purrier St. Pierre Wahoo Fitness 00:33:28 Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont. In this episode of Breakfast with Boz, join the two Vermonters for a chat on chasing world-class competition while living in the Green Mountain State, lessons they've learned from rural living, and the forces driving Elle to be the best version of herself. Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont. In this episode of Breakfast with Boz, join the two Vermonters for a chat on chasing world-class competition while living in the Green Mountain State, lessons they've learned from rural living, and the forces driving Elle to be the best version of herself. true full 162 126188d6-cb3b-48aa-9943-0b1ec6db5b78 Emma Pallant-Browne Wed, 18 Jun 2025 09:35:19 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Emma Pallant-Browne Wahoo Fitness 00:36:51 Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the support she’s felt from the endurance community, and her mindset on returning to elite racing post-pregnancy. Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the support she’s felt from the endurance community, and her mindset on returning to elite racing post-pregnancy. true full 161 38823082-44c7-4756-a843-df66dd61e7f9 Unbound 2025 Thu, 5 Jun 2025 12:50:05 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound 2025 Wahoo Fitness 00:53:28 UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become. UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become. pro cycling, gravel racing, unbound, wahoo fitness, ian boswell, gravel bikes true full 160 468070ba-ef60-480b-95a4-efb2c51ac294 Inside the Women's Peloton with Dominique Powers Ep. 3 The Riders Wed, 30 Apr 2025 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Inside the Women's Peloton with Dominique Powers Ep. 3 The Riders Wahoo Fitness 00:47:50 In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves. Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more meaningful. In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves. Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more meaningful. true full 159 97d58919-ff75-4e5d-914f-3d122a710f04 Inside the Women's Peloton with Dominique Powers Ep. 2 The Staff Wed, 23 Apr 2025 09:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Inside the Women's Peloton with Dominique Powers Ep. 2 The Staff Wahoo Fitness 00:55:38 Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall. Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall. true full 158 0b05f84b-f022-4bef-9053-a7f843609a37 Inside the Women's Peloton with Dominique Powers Ep. 1 The Sponsor: Fran Millar Wed, 16 Apr 2025 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Inside the Women's Peloton with Dominique Powers Ep. 1 The Sponsor: Fran Millar Wahoo Fitness 00:30:11 In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward. In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward. tour de france, pro cycling, cycling, womens cycling true full 157 6bcebeae-8922-45ba-80f4-71b889c6d5ba FireFlies Patagonia 2025 Wed, 26 Mar 2025 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts FireFlies Patagonia 2025 Wahoo Fitness 01:12:18 Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special. Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special. true full 156 eec80777-300b-4946-a4de-51464285cbce Phil Burt on Indoor Riding Fit Wed, 12 Mar 2025 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Phil Burt on Indoor Riding Fit Wahoo Fitness 00:44:35 World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.   World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.   bike fit, zwift, indoor cycling true full 155 fb3e757d-f742-40a3-be9b-36528ff1e778 Run Streak with Hella Sidibe Wed, 26 Feb 2025 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Run Streak with Hella Sidibe Wahoo Fitness 00:33:19 Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles. Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life. Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles. Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life. utmb, run steak, wahoo fitness, breakfast with boz, western states, running true full 154 f36a2e09-d095-4267-a99c-43938d8080c5 Ride Streak with Colin Gay Wed, 29 Jan 2025 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Ride Streak with Colin Gay Wahoo Fitness 00:44:50 What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz. What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz. cycling podcast, wahoo fitness, ride streak, breakfast with boz true full 153 a9516e10-a3d1-4f21-abb7-97d12405c907 Bond Almand Fri, 27 Dec 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Bond Almand Wahoo Fitness 00:43:19 This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber. This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber. adventure cycling, bike packing, wahoo fitness true full 151 a8c7fc33-d4cb-4f43-b2b2-a851da650eca Past, Present, and Future of Human Powered Health Wed, 11 Dec 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Past, Present, and Future of Human Powered Health Wahoo Fitness 01:00:13 In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future. Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration behind creating a stronger, more inclusive cycling community for riders and fans everywhere! In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future. Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration behind creating a stronger, more inclusive cycling community for riders and fans everywhere! tour de france, pro cycling, wahoo fitness, human powered health, womens cycling true full 152 1dd26c11-db41-4ede-b609-400e4f2efb3b Eric Lagerstrom Wed, 20 Nov 2024 14:48:37 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Eric Lagerstrom Wahoo Fitness 00:49:40 Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent. Now with his first ultra-trail win under his belt, Eric is joined by Ian for the latest episode of Breakfast with Boz for a chat about the current state of professional triathlon, his plans for competition in the new year, and his goals for his career moving forward. Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent. Now with his first ultra-trail win under his belt, Eric is joined by Ian for the latest episode of Breakfast with Boz for a chat about the current state of professional triathlon, his plans for competition in the new year, and his goals for his career moving forward. triathlon, breakfast with boz, ian boswell, pro tri, pto100, t100, that triathlon life true full 149 65a859fc-8ff5-4677-886d-73bfbe75e56c Geoff Burns on Running Shoe Evolution Wed, 6 Nov 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Geoff Burns on Running Shoe Evolution Wahoo Fitness 01:07:02 Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury. Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury. ultra running, geoff burns, pro running, wahoo fitness, super shoes, breakfast with boz, ian boswell, running true full 150 00e889c5-fb3c-4c65-a174-60884dab4641 A Day with EF Pro Cycling Wed, 16 Oct 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts A Day with EF Pro Cycling Wahoo Fitness 00:39:47 Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America. Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America. tour de france, pro cycling, cycling podcast, wahoo fitness, breakfast with boz, ian boswell, ef pro cycling true full 148 4535b64a-1831-4f74-ba82-fe22f5782564 Sarah Lange Wed, 25 Sep 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sarah Lange Wahoo Fitness 00:49:50 While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, when she's not riding, you'll find Sarah working as a Clinical Dietitian, helping her clients unlock their full potential. Tune in to hear more from Sarah about everything from being a newcomer in the sport, to her rapid rise in gravel, and her insights into modern sports nutrition. While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, when she's not riding, you'll find Sarah working as a Clinical Dietitian, helping her clients unlock their full potential. Tune in to hear more from Sarah about everything from being a newcomer in the sport, to her rapid rise in gravel, and her insights into modern sports nutrition. unbound gravel, pro cycling, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 145 9bd43a11-2b0a-4cee-9908-38390da5d605 Lael Wilcox Around the World Fri, 13 Sep 2024 10:21:17 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lael Wilcox Around the World Wahoo Fitness 00:58:32 Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, highs and lows, and relationships made while pushing the pace in the farthest corners of the world. Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, highs and lows, and relationships made while pushing the pace in the farthest corners of the world. pro cycling, wahoo fitness, breakfast with boz, ian boswell, lael wilcox, ultra cycling, around the world false full 146 3637fc04-9740-49e0-9676-afa7bedfd946 Embrace Every Moment Ruth Edwards Thu, 8 Aug 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Embrace Every Moment Ruth Edwards Wahoo Fitness 00:41:36 Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered Health ahead of this year's biggest race. Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered Health ahead of this year's biggest race. tour de france feemes, tour de france, pro cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell, human powered health true full 137 d2398e97-aa26-40f8-83b4-4427bd9c4f71 Clara Brown Wed, 31 Jul 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Clara Brown Wahoo Fitness 00:43:50 From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high. Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down. Tune into the latest episode of Breakfast with Boz to hear from Clara about discovering cycling, competing in Paris, and what it's like training on the East Coast. From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high. Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down. Tune into the latest episode of Breakfast with Boz to hear from Clara about discovering cycling, competing in Paris, and what it's like training on the East Coast. pro cycling, paralympics, clara brown, wahoo fitness, breakfast with boz, ian boswell, paris 2024 true full 144 1daceba0-4820-40d1-bccb-cffb0da1674d Neilson Powless Wed, 10 Jul 2024 12:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Neilson Powless Wahoo Fitness 00:17:26 Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage in exchange for some peace and quiet Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage in exchange for some peace and quiet tour de france, pro cycling, cycling podcast, endurance sports, neilson powless, wahoo fitness, ian boswell true full 143 b8c8912e-fac2-4e69-8f40-e78ca9af02cf Embrace Every Moment Alison Jackson Fri, 14 Jun 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Embrace Every Moment Alison Jackson Wahoo Fitness 00:46:18 Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment. Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment. tour de france, zwift, cycling podcast, tour de france femmes, alison jackson, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 136 e6d0f9af-312f-4a5c-ab14-8be4ab454e93 Unbound Gravel 2024 Fri, 7 Jun 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound Gravel 2024 Wahoo Fitness 00:42:32 Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event. Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event. lachlan morton, gravel, pro cycling, cycling podcast, gravel cycling, unbound, wahoo fitness, breakfast with boz, ian boswell true full 142 17ce18e6-c087-4c37-bfca-1518f7e994fd Levi Leipheimer Wed, 29 May 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Levi Leipheimer Wahoo Fitness 00:48:50 Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide more aspiring cyclists with chances to race. Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide more aspiring cyclists with chances to race. road cycling, tour de france, pro cycling, cycling podcast, levi leipheimer, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell true full 141 742e07e6-d7f4-419d-8ea4-02479ee3a325 Jim Walmsley Wed, 15 May 2024 11:20:33 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Jim Walmsley Wahoo Fitness 00:49:36 Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2b Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2b ultra running, jim walmsley, utmb, endurance sports, wahoo fitness, breakfast with boz, ian boswell, running, kickr run false full 140 dee8a503-296f-4117-ac05-b48d8271b2b5 Embrace Every Moment Elynor Backstedt and Ellen Van Dijk Fri, 10 May 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Embrace Every Moment Elynor Backstedt and Ellen Van Dijk Wahoo Fitness 00:41:59 In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level. In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level. paris roubaix, tour de france, pro cycling, dominique powers, cycling podcast, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 135 3b5d17b0-065d-4727-81bf-32c6665a630f Alison Tetrick Wed, 1 May 2024 11:35:25 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Alison Tetrick Wahoo Fitness 01:00:31 Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling. Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling. tour de france, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell, alison tetrick, womens cycling true full 138 75134d72-e8c6-4fd1-a935-49460e54fff3 Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes Fri, 19 Apr 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes Wahoo Fitness 00:31:20 Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, challenges, and wins from Roubaix with the first episode of the Embrace Every Moment podcast series. Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, challenges, and wins from Roubaix with the first episode of the Embrace Every Moment podcast series. paris roubaix, tour de france, pro cycling, zwift, dominique powers, cycling podcast, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 134 1815f27b-ad3a-49fa-be1e-bc98cd20bfbf Matteo Jorgenson Wed, 17 Apr 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Matteo Jorgenson Wahoo Fitness 00:50:24 Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice. Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice. paris roubaix, tour de france, mens cycling, pro cycling, cycling podcast, tour of flanders, wahoo fitness, matteo jorgenson, breakfast with boz, ian boswell true full 133 ce2e491f-be11-4a80-af9a-7abd50d9e66c FireFlies Patagonia Part 2 If you would like to make a donation to FireFlies Patagonia you can do so HERE


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]]> Wed, 27 Mar 2024 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts If you would like to make a donation to FireFlies Patagonia you can do so HERE


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]]> FireFlies Patagonia Part 2 Wahoo Fitness 01:43:51 Part two of FireFlies Patagonia is a daily diary showcasing the voices of a wide range of fellow participants who embarked on an eight-day journey through Patagonia, filled with beauty, challenges, and inspiration. Part two of FireFlies Patagonia is a daily diary showcasing the voices of a wide range of fellow participants who embarked on an eight-day journey through Patagonia, filled with beauty, challenges, and inspiration. tour de france, pro cycling, gravel cycling, wahoo fitness, fireflies, breakfast with boz, ian boswell, cancer, patagonia true full 132 fe9c0bdc-d112-44cf-8d02-ccdfb5ca3ff8 Embrace Every Moment with Dominique Powers Fri, 8 Mar 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Embrace Every Moment with Dominique Powers Wahoo Fitness 00:14:55 Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports. Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports. false full 131 20e6fe6d-2a09-49d5-8485-b5f5dcbb880b FireFlies Patagonia Part 1 Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/


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]]> Wed, 6 Mar 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/


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]]> FireFlies Patagonia Part 1 Wahoo Fitness 00:31:20 Leopoldo Luisetti is a founding member for Files Flies Patagonia, he joins the episode to share more about the mission of the ride, it's impact and what riders attending in 2024 can expect. Leopoldo Luisetti is a founding member for Files Flies Patagonia, he joins the episode to share more about the mission of the ride, it's impact and what riders attending in 2024 can expect. cycling podcast, gravel racing, gravel cycling, bike packing, wahoo fitness, breakfast with boz, ian boswell, cycling patagonia, charity, patagonia true full 130 1174762f-8487-4291-9fbe-087391fb4513 Chip Hawkins Wed, 17 Jan 2024 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Chip Hawkins Wahoo Fitness 00:45:15 Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year! Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year! pro cycling, endurance sports, marathon, wahoo fitness, breakfast with boz, ian boswell, ironman true full 129 15634c7a-eab9-4e15-a25e-ee1d5a7396dc American Magic Wed, 27 Dec 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts American Magic Wahoo Fitness 00:47:51 Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event! Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event! tour de france, pro cycling, saling, americas cup, gravel cycling, wahoo fitness, breakfast with boz, ian boswell true full 128 77c34cd0-b2ab-4612-b20a-f9783a823064 Lachlan Morton Tue, 12 Dec 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lachlan Morton Wahoo Fitness 00:46:24 Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes. Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes. lachlan morton, tour de france, pro cycling, ef education, gravel cycling, breakfast with boz, ian boswell, tour divide, ultra cycling true full 127 c3052f67-5472-48db-b9fa-440f322a42ba Riding in Mexico Wed, 29 Nov 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Riding in Mexico Wahoo Fitness 00:43:39 While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way. While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way. gravel, tour de france, cycling, mexico cycling, wahoo fitness, breakfast with boz, ian boswell true full 126 6635a884-0c1b-410d-a881-93da047d0d46 Jim Walmsley Wed, 8 Nov 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Jim Walmsley Wahoo Fitness 00:54:19 Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc. Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc. ultra running, jim walmsley, western states 100, pro running, utmb, endurance sports, wahoo fitness, breakfast with boz, ian boswell, running true full 125 a3bf58b5-806a-4e8f-9b23-121fbba00ec7 Alexey Vermeulen Wed, 25 Oct 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Alexey Vermeulen Wahoo Fitness 00:56:15 Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization. Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization. pro cycling, gravel cycling, tour dew france, breakfast with boz, ian boswell, alexey vermeulen true full 124 a0612199-8042-4cdd-9223-7f4bc6a5fcf2 Lucy Charles-Barclay and Reece Barclay Mon, 9 Oct 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lucy Charles-Barclay and Reece Barclay Wahoo Fitness 00:39:37 Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to conquer Kona. Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to conquer Kona. lucy charles-barclay, endurance sports, kona ironman, wahoo fitness, breakfast with boz, ian boswell, ironman, reece barclay, pro sports true full 123 4b793992-6720-468c-8431-5798ca3fc7b3 Dennis Connors Wed, 27 Sep 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Dennis Connors Wahoo Fitness 00:44:54 Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine. Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine. tour de france, pro cycling, cycling podcast, para olympics, wahoo fitness, breakfast with boz, ian boswell, para cycling, paris 2024, dennis connors true full 122 da8bf197-d6bc-4523-918c-c4816b6eda2e Paula Findlay and Eric Lagerstrom Wed, 13 Sep 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Paula Findlay and Eric Lagerstrom Wahoo Fitness 00:53:44 Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience. Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience. true full 121 a004e8cf-b706-48f9-b08d-0ec787e3eda8 Valtteri Bottas Wed, 30 Aug 2023 13:13:14 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Valtteri Bottas Wahoo Fitness 00:39:52 Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland. Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland. tour de france, pro cycling, f1, cycling podcast, gravel cycling, sbt grvl, wahoo fitness, breakfast with boz, ian boswell, valtteri bottas true full 120 94a6b603-127e-467e-bec7-4fdb43a6e0f6 Super Worlds Wed, 16 Aug 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Super Worlds Wahoo Fitness 00:55:19 Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland world championships., tour de france, pro cycling, cycling podcast, cycling, breakfast with boz, ian boswell, scotland true full 119 6f7eb0c9-a4ca-48f0-9d01-901694dab1df Tour de France Femmes Diaries Wed, 2 Aug 2023 13:37:57 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France Femmes Diaries Wahoo Fitness 00:59:49 Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB. Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB. tour de france, pro cycling, cycling podcast, tour de france femmes, wahoo fitness, ian boswell, womens sport true full 118 64b7823c-b735-43d4-99e7-1503ae839c49 Veronica Ewers Wed, 26 Jul 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Veronica Ewers Wahoo Fitness 00:43:55 Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes. Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes. tour de france, pro cycling, cycling podcast, the move, tour de france femmes, breakfast with boz, ian boswell, womens sport, veronica ewers true full 116 24cc4e9b-67bd-4f97-b6b6-5224572d4b36 Boz On Tour 2023 Wed, 19 Jul 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Boz On Tour 2023 Wahoo Fitness 00:50:31 A collage of voices from Ian's week at the 2023 Tour De France. A collage of voices from Ian's week at the 2023 Tour De France. tour de france, pro cycling, cycling podcast, endurance sports, wahoo fitness, breakfast with boz, ian boswell true full 117 43f9a97c-d0da-4fdd-94da-e39f5931211c Magnus Cort Wed, 5 Jul 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Magnus Cort Wahoo Fitness 00:39:19 Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour. Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour. tour de france, cycling podcast, breakfast with boz, ian boswell, ef pro cycling, magnus cort true full 115 7b4770e4-db79-4599-81c8-ea503c58f9fe Unbound 2023 Wed, 28 Jun 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound 2023 Wahoo Fitness 01:03:50 A wide angle view of the 2023 Unbound gravel weekend! A wide angle view of the 2023 Unbound gravel weekend! tour de france, pro cycling, cycling podcast, gravel cycling, unbound, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 114 699e2945-2ce0-453d-838a-5cc8ce7bcddf Fathers Day with Pete Stetina and Kiel Reijnen Wed, 14 Jun 2023 13:56:03 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Fathers Day with Pete Stetina and Kiel Reijnen Wahoo Fitness 00:42:13 A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport. A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport. tour de france, cycling podcast, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell, fathers day true full 113 32837568-e21b-4ec0-a10c-46bbd4aaa545 The Evolving Landscape of US Cycling with Chad Sperry Wed, 31 May 2023 13:20:27 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Evolving Landscape of US Cycling with Chad Sperry Wahoo Fitness 00:52:21 Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades. Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades. tour de france, pro cycling, cycling podcast, gravel racing, cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell true full 112 641b2a88-b68f-4653-9ff4-2b1dec09d58d Mother & Ironman World Champion Chelsea Sodaro Sun, 14 May 2023 02:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Mother & Ironman World Champion Chelsea Sodaro Wahoo Fitness 00:41:58 Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona. Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona. women in sport, triathlon, mothers day, wahoo fitness, kona, breakfast with boz, ian boswell, ironman, moms in sport, pro sports false full 111 9017ba5b-4647-40bb-8244-83d3ae93d286 Alison Jackson Wed, 3 May 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Alison Jackson Wahoo Fitness 00:47:18 Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes. Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes. paris roubaix, tour de france, cycling podcast, endurance sports, alison jackson, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 110 af831899-0ca2-4f8d-8b41-6370c37ade28 David Millar Wed, 19 Apr 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts David Millar Wahoo Fitness 00:51:58 David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today. David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today. road cycling, tour de france, pro cycling, cycling podcast, david millar, wahoo fitness, breakfast with boz, ian boswell true full 109 aef615d7-d36d-4f4a-a8cf-f6afde0a4772 Inside Cape Epic Part 2 Wed, 5 Apr 2023 14:05:00 +0000 ian.boswell@wahoofitness.com (Mitch Docker) https://www.wahoofitness.com/podcasts Inside Cape Epic Part 2 Mitch Docker 00:39:48 Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear stage 5 to the finish in Val de Vie. Be sure to listen to Part 1 before listening to this episode. Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear stage 5 to the finish in Val de Vie. Be sure to listen to Part 1 before listening to this episode. tour de france, pro cycling, cycling podcast, endurance sports, wahoo fitness, breakfast with boz, ian boswell, cape epic, mountain biking, mitch docker true full 108 4226f609-edb5-4d91-a174-9eeed5d04489 Inside Cape Epic Part 1 Wed, 5 Apr 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Mitch Docker) https://www.wahoofitness.com/podcasts Inside Cape Epic Part 1 Mitch Docker 00:44:47 Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear audio from before the race up until stage 4. Stages 5-7 will be in part two. Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear audio from before the race up until stage 4. Stages 5-7 will be in part two. tour de france, pro cycling, cycling podcast, endurance sports, breakfast with boz, ian boswell, cape epic, mountain bike, mitch docker true full 107 e274495c-7a78-4fc1-9b74-19394c4d5d3b The Storytellers of Cycling: Linda Guerette Wed, 29 Mar 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Storytellers of Cycling: Linda Guerette Wahoo Fitness 00:33:06 This is the fourth episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Linda Guerette is the guest in this episode, who is a professional cycling photographer. This is the fourth episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Linda Guerette is the guest in this episode, who is a professional cycling photographer. unbound gravel, pro cycling, dominique powers, tour de france femmes, gravel cycling, ian boswell, womens cycling true full 105 dd5bdbc4-b28b-4879-b564-dd86ae3c74b7 The Storytellers of Cycling: Jojo Harper Wed, 22 Mar 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Storytellers of Cycling: Jojo Harper Wahoo Fitness 00:41:29 This is the third episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Jojo Harper is the guest in this episode, who is a professional cycling photographer. This is the third episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Jojo Harper is the guest in this episode, who is a professional cycling photographer. tour de france femme, cycling podcast, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 104 3549550e-900f-4a73-9f00-22dfeb287324 The Storytellers of Cycling: Betsy Welch Wed, 15 Mar 2023 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Storytellers of Cycling: Betsy Welch Wahoo Fitness 00:35:17 This is the second episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Betsy Welch is the guest in this episode, who is a journalist for Outside. This is the second episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Betsy Welch is the guest in this episode, who is a journalist for Outside. true full 103 8d1faf2e-01ea-4720-84be-3d873f0995f3 Team Amani Legacy and Action Fursa Part Two: https://youtu.be/nqCzrjNvDYI


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]]> Fri, 10 Mar 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Fursa Part Two: https://youtu.be/nqCzrjNvDYI


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]]> Team Amani Legacy and Action Wahoo Fitness 00:54:35 This episode with Team Amani was recorded last August a few days prior to the Vermont Overland, a race in which John Kariuki won and where Sule Kangangi tragically lost his life. The Amani riders will carry on the legacy that Sule so passionately dreamed about and made possible for his fellow East African riders and friends. This episode with Team Amani was recorded last August a few days prior to the Vermont Overland, a race in which John Kariuki won and where Sule Kangangi tragically lost his life. The Amani riders will carry on the legacy that Sule so passionately dreamed about and made possible for his fellow East African riders and friends. unbound gravel, tour de france, cycling podcast, cycling, gravel cycling, endurance sports, team amani, breakfast with boz, ian boswell true full 102 7b09005c-53bf-47e3-9a37-b34a7bc3319e The Storytellers of Cycling: Orla Chennaoui Tue, 7 Mar 2023 20:18:32 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Storytellers of Cycling: Orla Chennaoui Wahoo Fitness 00:46:49 This is the first episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Orla Chennaoui is the guest in this episode, who is a cycling commentator for GCN and Eurosport. This is the first episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Orla Chennaoui is the guest in this episode, who is a cycling commentator for GCN and Eurosport. pro cycling, dominique powers, tour de france femmes, orla chennaoui, wahoo fitness, ian boswell, womens cycling true full 106 27d56b6f-dd1e-415d-bb9f-9b2cb13126b0 An Intro to Cape Epic Wed, 22 Feb 2023 14:46:39 +0000 ian.boswell@wahoofitness.com (mountain biking, cape epic, pro cycling, matt beers, annika langvad, haley batten, ian boswell, breakfast with boz, wahoo fitness, cycling podcast) https://www.wahoofitness.com/podcasts An Intro to Cape Epic mountain biking, cape epic, pro cycling, matt beers, annika langvad, haley batten, ian boswell, breakfast with boz, wahoo fitness, cycling podcast 00:44:23 With Cape Epic less than a month away, let's learn a bit more about the event and what to expect from former winners Annika Langvad, Matt Beers and Haley Batten. With Cape Epic less than a month away, let's learn a bit more about the event and what to expect from former winners Annika Langvad, Matt Beers and Haley Batten. true full 101 9f1ef3a5-37f0-4bc3-b49d-7817043873c8 Sam Long Wed, 8 Feb 2023 14:21:43 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sam Long Wahoo Fitness 00:45:15 Sam Long joins to share about his finding from a day of testing at Wahoo Sports Science. Sam Long joins to share about his finding from a day of testing at Wahoo Sports Science. sports science, endurance sports, kona, ian boswell, ironman, sam long, pro sports true full 100 783f2166-6acc-430d-accc-1e91cbc73a42 Grassroots Gravel and Grits Wed, 25 Jan 2023 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Grassroots Gravel and Grits Wahoo Fitness 00:47:31 Let's take a step away from mainstream gravel and explore the genuine power of community and what brings people together on bikes, as humans. Let's take a step away from mainstream gravel and explore the genuine power of community and what brings people together on bikes, as humans. mississippi sports, gravel, tour de france, pro cycling, cycling podcast, endurance sports, unbound, wahoo fitness, breakfast with boz true full 99 54873946-469f-4205-ab82-c0a36a0a1d0e Jim Walmsley Wed, 11 Jan 2023 14:51:09 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Jim Walmsley Wahoo Fitness 01:04:05 Jim Walmsley is a professional ultra trail runner and Wahoo athlete. In this conversation, Jim shares his 2022 attempt at winning the UTMB, his move to France and his winter training plans and routines. Jim Walmsley is a professional ultra trail runner and Wahoo athlete. In this conversation, Jim shares his 2022 attempt at winning the UTMB, his move to France and his winter training plans and routines. hoka, ultra running, jim walmsley, wahoo, utmb, endurance sports, breakfast with boz, ian boswell, running true full 98 4f5942dc-804e-4403-876e-f226a3672746 Unbound Gravel Update Tue, 3 Jan 2023 20:40:41 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound Gravel Update Wahoo Fitness 00:46:23 Breaking news from Kristi Mohn and Kimo Seymour of Unbound Gravel and The LifeTime Grand Prix reveal new updates that will be implemented in 2023 at the Unbound Gravel 200. Breaking news from Kristi Mohn and Kimo Seymour of Unbound Gravel and The LifeTime Grand Prix reveal new updates that will be implemented in 2023 at the Unbound Gravel 200. unbound gravel, tour de france, pro cycling, cycling podcast, cycling gravel, gravel cycling, endurance sports, wahoo fitness, bike racing, breakfast with boz, ian boswell true full 97 323b5561-feef-4bc3-b93a-a5038b418bff A Year in Review 2022 Wed, 28 Dec 2022 12:56:09 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts A Year in Review 2022 Wahoo Fitness 00:52:42 Let's look back on 2022. We had some highs, a couple lows and a handful of podcast episodes that really embodied endurance sports over the past 12 months. Let's look back on 2022. We had some highs, a couple lows and a handful of podcast episodes that really embodied endurance sports over the past 12 months. unbound gravel, tour de france, pro cycling, 2022, cycling podcast, gravel cycling, endurance sports, breakfast with boz, ian boswell, womens cycling, sports true full 96 8c5865d7-983b-4a61-bc2e-7676257161d5 The Future of Gravel: Marshall Opel To share you ideas on how to enhance gravel events, click here: https://forms.gle/x4vunDLh1P4xJDT56


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]]> Wed, 14 Dec 2022 14:14:32 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts To share you ideas on how to enhance gravel events, click here: https://forms.gle/x4vunDLh1P4xJDT56


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]]> The Future of Gravel: Marshall Opel Wahoo Fitness 00:57:31 Marshall Opel joins to share his thoughts on the evolving landscape of gravel and brainstorms some new ideas and concepts on how to continue to enhance the sport. Marshall Opel joins to share his thoughts on the evolving landscape of gravel and brainstorms some new ideas and concepts on how to continue to enhance the sport. unbound gravel, tour de france, pro cycling, cycling podcast, gravel cycling, gravels worlds, wahoo fitness, breakfast with boz, ian boswell, marshall opel true full 95 529e1b23-e9d7-411d-8d14-90a6fc97d445 Sarah Sturm Watch Sarah's "It's Supposed to be Fun" video here: https://www.youtube.com/watch?v=lOO8s15lgc8&t=17s


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]]> Wed, 30 Nov 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Watch Sarah's "It's Supposed to be Fun" video here: https://www.youtube.com/watch?v=lOO8s15lgc8&t=17s


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]]> Sarah Sturm Wahoo Fitness 00:48:57 Sarah Sturm joins to review her time at inaugural the UCI Gravel World Championships, her third place overall at the Lifetime Grand Prix, and her mission behind her "It's Supposed to be Fun" campaign. Sarah Sturm joins to review her time at inaugural the UCI Gravel World Championships, her third place overall at the Lifetime Grand Prix, and her mission behind her "It's Supposed to be Fun" campaign. lifetime grand prix, tour de france, pro cycling, gravel cycling, endurance sports, gravel worlds, wahoo fitness, breakfast with boz, ian boswell, womens cycling, sarah sturm true full 94 c3a3dc62-1cee-4f1d-9e4a-19807299ccb3 Ted King Wed, 16 Nov 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Ted King Wahoo Fitness 00:57:54 Ted King sits down to talk about the changing and evolving world of gravel racing and gravel events. Ted King sits down to talk about the changing and evolving world of gravel racing and gravel events. unbound gravel, tour de france, pro cycling, gravel racing, ted king, gravel cycling, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 93 cd8beb40-240a-4fcb-bbf7-ab6b9ed1dde6 Fabian Serralta Wed, 2 Nov 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Fabian Serralta Wahoo Fitness 01:00:47 Fabian Serralta the gravel event promotor of Gravel Locos. Fabian Serralta the gravel event promotor of Gravel Locos. tour de france, pro cycling, gravel locos, gravel cycling, cuban cycling, wahoo fitness, breakfast with boz, ian boswell, womens cycling true full 92 f23670b6-19e0-4d95-81fe-857f0b5b4e7a Heather Jackson Wed, 19 Oct 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Heather Jackson Wahoo Fitness 00:41:00 Professional triathlete Heather Jackson shares her experience of a long awaited return to Ironman Hawaii in Kona, and what is next in her sporting career. Professional triathlete Heather Jackson shares her experience of a long awaited return to Ironman Hawaii in Kona, and what is next in her sporting career. ultra running, pro triathlon, heather jackson, gravel cycling, wahoo fitness, kona, breakfast with boz, ian boswell, ironman, womens sport true full 91 abf2bc34-28b4-4e35-8e98-99a4e1927a84 Welcome Back Wed, 12 Oct 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Welcome Back Wahoo Fitness 00:04:25 A short episode and quick update as Breakfast with Boz gets rolling again. A short episode and quick update as Breakfast with Boz gets rolling again. pro cycling, multi sport, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell false full 90 1f55f04b-c20e-4f97-949d-df4ddc9ad3c8 Adventure for All Wed, 17 Aug 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Adventure for All Wahoo Fitness 00:36:56 Adventure for All is expanding opportunities and inspiring purpose in individuals with exceptionalities. Adventure for All is expanding opportunities and inspiring purpose in individuals with exceptionalities. pro cycling, cycling podcast, cycling, gravel cycling, endurance sports, gravel worlds, adventure for all, wahoo fitness, breakfast with boz, ian boswell true full 89 9fdced9d-8001-4136-8137-0e42fd0bf596 Tour de France Femmes Wed, 3 Aug 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France Femmes Wahoo Fitness 00:49:25 Professional cyclists Lily Williams (Human Powered Health) and Marjolein Van 'T Geloof (Le Col Wahoo), share their audio diaries from the 2022 Tour de France Femmes. Professional cyclists Lily Williams (Human Powered Health) and Marjolein Van 'T Geloof (Le Col Wahoo), share their audio diaries from the 2022 Tour de France Femmes. road cycling, tour de france, pro cycling, tour de france femmes, gravel cycling, wahoo fitness, breakfast with boz, ian boswell, womens sport, womens cycling true full 88 eecfd39f-2550-453f-a8d7-2804a2b33670 Breakfast with Boz On Tour Wed, 20 Jul 2022 13:54:16 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Breakfast with Boz On Tour Wahoo Fitness 01:16:49 Ian returns to the 2022 Tour de France as a journalist with the Cycling Podcast and shares his experience there. Ian returns to the 2022 Tour de France as a journalist with the Cycling Podcast and shares his experience there. tour de france, pro cycling, wahoo, gravel cycling, endurance sports, breakfast with boz, ian boswell true full 87 bd45814c-8543-48e2-9d4e-e0f53e5fc33f Reunion Tour Wed, 6 Jul 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Reunion Tour Wahoo Fitness 00:42:45 Ian and Marshall Opel reminisce on their shared experience at the 2018 Tour de France and talk about their excitement for this years race. Ian and Marshall Opel reminisce on their shared experience at the 2018 Tour de France and talk about their excitement for this years race. tour de france, pro cycling, the cycling podcast, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell, pro sports true full 86 2df77525-461e-4b6c-9f71-84999990d206 Gravel Event Tips and Tricks Wed, 29 Jun 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Gravel Event Tips and Tricks Wahoo Fitness 00:48:12 After two years of attending gravel events, Ian sits down to share what he has learned. We hope these tips and tricks help you have a better ride! After two years of attending gravel events, Ian sits down to share what he has learned. We hope these tips and tricks help you have a better ride! unbound gravel, pro cycling, the cycling podcast, gravel cycling, wahoo fitness, breakfast with boz, ian boswell, gravel events true full 85 ff6dce2f-5b70-4091-a588-9cb8e86580e3 Unbound 2022 Wed, 15 Jun 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound 2022 Wahoo Fitness 00:49:06 Listen to two unique tales showcasing the diversity of riders that gather in Emporia, Kansas for the world's largest gravel race. Listen to two unique tales showcasing the diversity of riders that gather in Emporia, Kansas for the world's largest gravel race. unbound gravel, pro cycling, cycling podcast, gravel cycling, endurance sports, ian boswell true full 84 0e8e9019-a139-411f-a808-b584031fb266 Laurens Ten Dam Wed, 1 Jun 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Laurens Ten Dam Wahoo Fitness 00:43:36 Laurens Ten Dam is a Dutch retired professional road cyclist who is now racing gravel while running his own cycling clothing brand and podcast. Live Slow Ride Fast. Laurens Ten Dam is a Dutch retired professional road cyclist who is now racing gravel while running his own cycling clothing brand and podcast. Live Slow Ride Fast. unbound gravel, tour de france, laurens ten dam, pro cycling, cycling podcast, gravel cycling, unbound, wahoo fitness, breakfast with boz, ian boswell true full 83 1c9ddfc9-aeae-420d-b66d-e6378de05d88 Lauren De Crescenzo Wed, 18 May 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lauren De Crescenzo Wahoo Fitness 00:53:19 Lauren de Crescenzo, the winner of the 2021 Unbound 200, joins to talk about gravel racing, traumatic brain injury, and her future goals. Lauren de Crescenzo, the winner of the 2021 Unbound 200, joins to talk about gravel racing, traumatic brain injury, and her future goals. pro cycling, gravel racing, the cycling podcast, unbound, wahoo fitness, pro tour, breakfast with boz, ian boswell, womens sport, womens cycling, lauren de crescenzo, mo wilson true full 82 158b024d-c7d2-4666-951a-58da2f395eb0 Sea Otter in Real Life Wed, 4 May 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sea Otter in Real Life Wahoo Fitness 00:45:55 A day in the life and a walk around the Sea Otter Classic, connecting with everyone from Tom Boonen to Moriah Wilson. A day in the life and a walk around the Sea Otter Classic, connecting with everyone from Tom Boonen to Moriah Wilson. moriah wilson, lachlan morton, road cycling, pro cycling, the cycling podcast, gravel cycling, endurance sports, alex howes, wahoo fitness, breakfast with boz, ian boswell, tom boonen, sea otter classic, mountain biking, womens cycling true full 81 94b2c730-8d69-4984-930e-fb4546cfc5a1 Gravel Aero Wed, 20 Apr 2022 13:51:23 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Gravel Aero Wahoo Fitness 00:40:25 As gravel racing becomes more competitive, it was only a matter of time before aerodynamics became a topic of investigation. As gravel racing becomes more competitive, it was only a matter of time before aerodynamics became a topic of investigation. unbound gravel, tour de france, pro cycling, aero cycling, bikes, the cycling podcast, gravel cycling, endurance sports, aerodynamics, ian boswell, specialized true full 80 056dc28b-78c0-45f6-899d-d2febf2fd951 Women of the Cycling Industry Wed, 6 Apr 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Women of the Cycling Industry Wahoo Fitness 01:01:07 This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going. This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going. pro cycling, cycling podcast, wahoo, women's sport, cycling, gravel cycling, industry, wahoo fitness, breakfast with boz, ian boswell, fran millar, mountain biking, alison tetrick, pro sports true full 79 5b29f818-20f8-42b8-a61e-e309398b866a Women of Ruta del Jefe Wed, 23 Mar 2022 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Women of Ruta del Jefe Wahoo Fitness 00:51:14 In this special episode, Ian hands off the mic to Lael Wilcox, who shares stories and laughs from the women of Ruta del Jefe 2022. In this special episode, Ian hands off the mic to Lael Wilcox, who shares stories and laughs from the women of Ruta del Jefe 2022. pro cycling, cycling podcast, gravel cycling, endurance sports, womens sports, breakfast with boz, ian boswell, mountain biking, lael wilcox, womens cycling true full 78 2718640a-6ee7-4667-97c8-c19205500513 Sport Psychology with Julie Emmerman Wed, 9 Mar 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sport Psychology with Julie Emmerman Wahoo Fitness 00:43:48 Julie Emmerman is a sport psychologist and elite road cyclist living in Boulder, Colorado. Julie Emmerman is a sport psychologist and elite road cyclist living in Boulder, Colorado. unbound gravel, pro cycling, cycling podcast, wahoo, colorado., cycling, sport pdychology, gravel cycling, endurance sports, breakfast with boz, julie emmerman, ian boswell true full 77 7afefb92-97ce-4a3a-918a-c2bc610415d2 Floyd's of Leadville Racing Wed, 23 Feb 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Floyd's of Leadville Racing Wahoo Fitness 00:53:37 Floyd's of Leadville Racing is a new multi-surface race team including riders across several generations. Floyd's of Leadville Racing is a new multi-surface race team including riders across several generations. pro cycling, cycling podcast, gravel cycling, endurance sports, trainer road, tinker juarez, wahoo fitness, olympics, breakfast with boz, ian boswell, mountain biking true full 76 73b5e45e-c6ff-4885-bc23-4b2bdd464a77 Geoff Kabush Wed, 9 Feb 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Geoff Kabush Wahoo Fitness 00:49:02 Geoff Kabush is a Canadian professional cyclist and former Olympian. Geoff Kabush is a Canadian professional cyclist and former Olympian. gravel, pro cycling, cycling podcast, wahoo, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell, mountain bike, geoff kabush true full 75 f15ec316-54e7-4b14-a6a5-e70c8f7f613c Sam Long Wed, 26 Jan 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sam Long Wahoo Fitness 00:42:35 Sam Long is an American professional long-distance triathlete who has quickly become one of the best in the world. Sam Long is an American professional long-distance triathlete who has quickly become one of the best in the world. pro cycling, triathlon, pro triathlon, endurance sports, wahoo fitness, kona, breakfast with boz, ian boswell, ironman, pro tri, sam long true full 74 56ab9a62-c8f1-47b6-9428-73719d016b5a Breakfast with Boz in 2022 Wed, 12 Jan 2022 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Breakfast with Boz in 2022 Wahoo Fitness 00:09:10 A quick update to share what Breakfast with Boz will look like in 2022. A quick update to share what Breakfast with Boz will look like in 2022. gravel podcast, mountain bike podcast, pro cycling, cycling podcast, running podcast, triathlon podcast, gravel cycling, trainer road, wahoo fitness, breakfast with boz, ian boswell true full 73 45c4bf11-eb87-4f81-aa8f-8b9031f39794 2021 Wrap Up Wed, 29 Dec 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts 2021 Wrap Up Wahoo Fitness 01:01:30 In the final episode of 2021, Ian catches up with Amity Rockwell, Sarah Sturm, Pete Stetina and Colin Strickland to reflect and look ahead. In the final episode of 2021, Ian catches up with Amity Rockwell, Sarah Sturm, Pete Stetina and Colin Strickland to reflect and look ahead. pete stetina, amity rockwell, pro cycling, colin strickland, cycling podcast, gravel cycling, wahoo fitness, breakfast with boz, ian boswell, gravel bikes, sarah sturm true full 72 e6a7ece8-1500-4161-8b14-91134b200639 Rab Wardell Wed, 15 Dec 2021 14:01:19 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Rab Wardell Wahoo Fitness 00:44:23 Rab Wardell is a Scottish mountain bike rider who features in a new Wahoo film series titled "Old Enough to Know Better". Rab Wardell is a Scottish mountain bike rider who features in a new Wahoo film series titled "Old Enough to Know Better". road cycling, pro cycling, cycling podcast, gravel cycling, trainer road, wahoo fitness, breakfast with boz, ian boswell, mountain bike, british cycling, rab wardell true full 71 bc1e0368-4d9c-4d51-bc0f-048c8272c1f3 The Long Traverse Wed, 1 Dec 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Long Traverse Wahoo Fitness 00:36:15 The Long Traverse connects more than just points A to B. It connects, nature, landscapes, history, and time with our footprint as humans. The Long Traverse connects more than just points A to B. It connects, nature, landscapes, history, and time with our footprint as humans. california cycling, pro cycling, cycling podcast, enviorment, pro mtb, endurance sports, chris blevins, wahoo fitness, breakfast with boz, ian boswell, mountain biking true full 70 b7db903b-fed3-41bb-ae66-bf8cc18d725f Haley Batten Wed, 17 Nov 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Haley Batten Wahoo Fitness 00:33:50 Haley Batten is a professional American cross-country mountain bike rider who represented the USA at the 2021 Olympic Games in Tokyo. Haley Batten is a professional American cross-country mountain bike rider who represented the USA at the 2021 Olympic Games in Tokyo. pro cycling, cycling podcast, trainer road, wahoo fitness, breakfast with boz, ian boswell, mountain biking, womens cycling, haley batten true full 69 daa8a002-4b33-4b4b-ab4c-4b43fe530153 Ben True Wed, 27 Oct 2021 13:35:12 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Ben True Wahoo Fitness 00:34:00 Ben True is a professional runner and the current holder of the American 5k road record. Ben is now making a transition to the marathon. Ben True is a professional runner and the current holder of the American 5k road record. Ben is now making a transition to the marathon. true full 68 63b8de8a-8b62-4b02-a235-727593ba0417 Moriah Wilson and Yuri Hauswald Wed, 13 Oct 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Moriah Wilson and Yuri Hauswald Wahoo Fitness 00:40:12 Moriah Wilson and Yuri Hauswald join from the Sea Otter Classic to talk about the 2021 season and the future of Gravel. Moriah Wilson and Yuri Hauswald join from the Sea Otter Classic to talk about the 2021 season and the future of Gravel. gravel, pro cycling, cycling podcast, wahoo, gravel racing, endurance sports, breakfast with boz, ian boswell, womens cycling true full 67 74c020ef-4b28-459f-bae2-ea12ec1f8570 Jason Osborne https://www.wahoofitness.com/systm


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]]> Wed, 29 Sep 2021 12:58:44 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts https://www.wahoofitness.com/systm


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]]> Jason Osborne Wahoo Fitness 00:35:35 Jason Osborne and Neal Henderson join to talk about the benefits of being a multidimensional athlete. Jason Osborne and Neal Henderson join to talk about the benefits of being a multidimensional athlete. coaching, tour de france, pro cycling, cycling podcast, endurance sports, rowing, wahoo fitness, olympics, breakfast with boz, ian boswell, jason osborne, neal henderson true full 66 024d2d9b-92f6-49eb-91a8-1f72fd3a8523 Sarah Sturm Watch Sarah's Frontiers film:

https://youtu.be/_GUTDmSKTD0


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]]> Wed, 15 Sep 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Sarah Sturm, Ian Boswell) https://www.wahoofitness.com/podcasts Watch Sarah's Frontiers film:

https://youtu.be/_GUTDmSKTD0


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]]> Sarah Sturm Sarah Sturm, Ian Boswell 00:52:14 Sarah Sturm joins to share about her successful summer of racing off-road on both her gravel and mountain bike. Sarah Sturm joins to share about her successful summer of racing off-road on both her gravel and mountain bike. cycling podcast, wahoo, gravel cycling, trainer road, breakfast with boz, ian boswell, mountain biking, womens cycling, sarah sturm true full 65 f527336b-0ad8-4bcd-8bd2-64219272c382 Chasing the Tour Wed, 1 Sep 2021 12:42:09 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Chasing the Tour Wahoo Fitness 00:41:45 Ten days after the 2021 Tour de France began in Brest, France, Jack Thompson embarked on his own Tour de France chasing the peloton with the mission of beating them to Paris. Ten days after the 2021 Tour de France began in Brest, France, Jack Thompson embarked on his own Tour de France chasing the peloton with the mission of beating them to Paris. tour de france, pro cycling, mental health, cycling podcast, cycling, endurance sports, bike packing, trainer road, wahoo fitness, ian boswell, jack thompson true full 64 60c60ec8-59a8-4b75-abf5-6f26669af9cb Chris Blevins and Clara Brown Wed, 18 Aug 2021 13:50:48 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Chris Blevins and Clara Brown Wahoo Fitness 00:45:09 Olympic athletes Chris Blevins and Clara Brown join to talk about the Tokyo Games and so much more. Olympic athletes Chris Blevins and Clara Brown join to talk about the Tokyo Games and so much more. track cycling, pro cycling, cycling podcast, wahoo, clara brown, gravel cycling, chris blevins, trainer road, ian boswell, mountain biking, para cycling, tokyo olympics true full 63 dfe02182-11f7-495c-9424-f061b36c6f82 Kyle Coon and Andy Potts Wed, 4 Aug 2021 14:43:16 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Kyle Coon and Andy Potts Wahoo Fitness 00:31:01 andy potts, paralympics, triathlon, wahoo, kyle coon, cycling, endurance sports, olympics, breakfast with boz, pro tri, paratriathlon false full 62 8b8f2b63-def2-491b-90ab-3f9eae7c1572 Jim Walmsley Wed, 21 Jul 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Jim Walmsley Wahoo Fitness 00:45:16 Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100. Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100. ultra running, jim walmsley, western states 100, wahoo, gravel cycling, endurance sports, ian boswell, running true full 61 a25b2ec1-d7d1-41ae-9fb4-2247c5865fad Migration Gravel Race https://www.migrationgravelrace.com/

https://www.teamamani.com/

https://www.safarisimbaz.com/

 

 


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]]> Wed, 7 Jul 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts https://www.migrationgravelrace.com/

https://www.teamamani.com/

https://www.safarisimbaz.com/

 

 


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]]> Migration Gravel Race Wahoo Fitness 01:24:46 The Migration Gravel Race is a four-day gravel stage race in the Maasai Mara of Kenya. This race was established to help elevate the level of competition and support for East African cyclists by inviting an international field of competition to the region. The Migration Gravel Race is a four-day gravel stage race in the Maasai Mara of Kenya. This race was established to help elevate the level of competition and support for East African cyclists by inviting an international field of competition to the region. tour de france, pro cycling, cycling podcast, wahoo, gravel cycling, endurance sports, trainer road, breakfast with boz, ian boswell, africa, african cycling true full 60 7564f421-f000-4aa6-b4ab-5945b6977ac4 Unbound Gravel Vol. 2 Wed, 16 Jun 2021 11:53:08 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound Gravel Vol. 2 Wahoo Fitness 00:50:15 After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB pod: https://open.spotify.com/show/6Zcrdvkgj9cJt37765UAhN?si=pSggnn7_QqqoSWz4AXKc2w&dl_branch=1 "The most effective training solution. Less Volume, More focus, Better Results.” - Ian Boswell https://sufapp.thesufferfest.com/#!/training-plans/1Q3dGGG59B After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB pod: https://open.spotify.com/show/6Zcrdvkgj9cJt37765UAhN?si=pSggnn7_QqqoSWz4AXKc2w&dl_branch=1 "The most effective training solution. Less Volume, More focus, Better Results.” - Ian Boswell https://sufapp.thesufferfest.com/#!/training-plans/1Q3dGGG59B pete stetina, girls gone gravel, amity rockwell, unbound gravel, laurens ten dam, live slow ride fast, colin strickland, wahoo, ted king, cycling, gravel cycling, unbound, wahoo fitness, ian boswell true full 59 fcd30544-b8ee-4940-a0cf-439613359673 Unbound Gravel Vol. 1 Wed, 9 Jun 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Unbound Gravel Vol. 1 Wahoo Fitness 00:03:49 A quick update while Ian gets settled following a successful race at the Unbound Gravel 200. A quick update while Ian gets settled following a successful race at the Unbound Gravel 200. gravel race, cycling podcast, wahoo, gravel cycling, endurance sports, trainer road, unbound, breakfast with boz false full 58 b3bc9cd8-f5e6-45ba-8b14-3dcf4f080223 Molly Cameron ridegroup.org


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]]> Wed, 26 May 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts ridegroup.org


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]]> Molly Cameron Wahoo Fitness 00:59:54 Molly Cameron is a professional cyclocross racer and transgender athlete with a mission to improve the trans experience and make the cycling community a welcoming and more informed space. Molly Cameron is a professional cyclocross racer and transgender athlete with a mission to improve the trans experience and make the cycling community a welcoming and more informed space. trans athletes, pro cycling, cyclocross, cycling podcast, wahoo, gravel cycling, endurance sports, trainer road, molly cameron, breakfast with boz, ian boswell, trans gender sports true full 57 2219a35b-2198-41e3-a030-2970c7bb4be4 Flashpoint MVMNT Wed, 12 May 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Flashpoint MVMNT Wahoo Fitness 00:48:24 Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper. Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper. cycling tips, cycling podcast, wahoo, gravel cycling, endurance sports, trainer road, breakfast with boz, ian boswell true full 56 98c1e53f-01be-4283-a676-32e21902a209 Ellen Noble Wed, 28 Apr 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Ellen Noble Wahoo Fitness 00:40:24 Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse. Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse. cyclocross, women's cycling, cycling podcast, wahoo, ellen noble, gravel cycling, endurance sports, trainer road, wahoo fitness, breakfast with boz, ian boswell, mountain biking true full 55 db743e86-5fbf-4e33-a0db-1cd60b594c5d Frontiers Lost Coast Wed, 14 Apr 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Frontiers Lost Coast Wahoo Fitness 00:49:40 Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast. Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast. cycling tips, pete stetina, cyc, pro cycling, colin strickland, cycling podcast, wahoo, wahoo frontiers, cycling, california, gravel cycling, trainer road, breakfast with boz, cycling news, ian boswell true full 54 6381cf85-6281-42e4-a1c7-df32bbcd1786 Bike Fit with Phil Burt Wed, 31 Mar 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Bike Fit with Phil Burt Wahoo Fitness 00:58:17 World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention. World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention. tour de france, pro cycling, wahoo, gravel cycling, trainer road, breakfast with, ian boswell, phil burt, bike kit true full 53 66fe4cb8-2a96-47f6-bdb4-c8570e76dfaf Emily Batty More at about Emily and her team here


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]]> Wed, 17 Mar 2021 14:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts More at about Emily and her team here


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]]> Emily Batty Wahoo Fitness 00:42:47 Emily Batty and her husband Adam Morka join to talk about their new team Canyon MTB Racing. Emily is a world-class Canadian cross-country mountain bike rider embarking on a new frontier. Emily Batty and her husband Adam Morka join to talk about their new team Canyon MTB Racing. Emily is a world-class Canadian cross-country mountain bike rider embarking on a new frontier. pro cycling, cycling podcast, cycling, gravel cycling, trainer road, olympics, breakfast with boz, ian boswell, mountain bike, emily batty true full 52 56a3b5ca-445a-4e34-b248-3822453f0334 Concussion in Cycling Wed, 3 Mar 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Concussion in Cycling Wahoo Fitness 01:21:58 Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion? Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion? tour de france, pro cycling, health and wellness, cycling podcast, wahoo, gravel cycling, endurance sports, trainer road, concussion, breakfast with boz, ian boswell true full 51 55d79888-37dd-4c57-a73d-b84c6b415d60 Missing a Workout Further reading on missing a workout can be found in this  Wahoo Sports Science blog post.  CLICK HERE


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]]> Wed, 17 Feb 2021 14:37:34 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Further reading on missing a workout can be found in this  Wahoo Sports Science blog post.  CLICK HERE


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]]> Missing a Workout Wahoo Fitness 00:40:46 We all miss a workout now and then — it just happens. This week, athletes and coaches share how they manage missing a workout and tips for when you find yourself in the same situation. We all miss a workout now and then — it just happens. This week, athletes and coaches share how they manage missing a workout and tips for when you find yourself in the same situation. road cycling, tour de france, triathlon, working out, sports science, cycling podcast, cycling, gravel cycling, trainer road, breakfast with boz, ian boswell, ironman, wahoo podcast true full 50 270fe007-d02c-483b-9b9f-25cef8c33f30 Jim Miller Wed, 3 Feb 2021 14:55:03 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Jim Miller Wahoo Fitness 00:29:53 Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals. Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals. tour de france, pro cycling, cycling podcast, wahoo, gravel cycling, trainer road, wahoo fitness, olympics, breakfast with boz, cycling news, ian boswell, usa cycling, tokyo olympics true full 49 3368ef1c-db95-4af4-a190-71a6d9f84eb6 Phil Gaimon Wed, 27 Jan 2021 14:48:08 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Phil Gaimon Wahoo Fitness 00:45:16 Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist." Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist." tour de france, pro cycling, phil gaimon, cycling podcast, wahoo, cycling, endurance sports, trainer road, breakfast with boz, ian boswell, everesting true full 48 495f524b-082a-472f-b92d-494ef9eee01c Routines and consistency Wed, 20 Jan 2021 14:44:25 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Routines and consistency Wahoo Fitness 00:48:13 Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives. Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives. lawson craddock, tour de france, pro cycling, larry warbasse, cycling podcast, wahoo, endurance sports, trainer road, wahoo fitness, breakfast with boz, neal henderson true full 47 82ee1c3d-8aa5-413e-b594-9c256968c113 Chris Burkard - The Long Way Around Link to the premiere of The Long Way Around


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]]> Wed, 13 Jan 2021 15:00:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Link to the premiere of The Long Way Around


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]]> Chris Burkard - The Long Way Around Wahoo Fitness 00:30:50 Chris Burkard joins this week to talk about the new Wahoo film "The Long Way Around". Chris shares how the project came about, how it was filmed, and the powerful message that the film is sharing. Chris Burkard joins this week to talk about the new Wahoo film "The Long Way Around". Chris shares how the project came about, how it was filmed, and the powerful message that the film is sharing. cycling podcast, wahoo, gravel cycling, endurance sports, bike packing, trainer road, breakfast with boz, ian boswell, adventure, chris burkhard true full 45 0f6a13e9-8a1f-4de7-9b99-ea85c6cffa74 Aging in Sport Get started on your training plan today. 14 day free trial of the Sufferfest here.


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]]> Wed, 6 Jan 2021 15:47:41 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Get started on your training plan today. 14 day free trial of the Sufferfest here.


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]]> Aging in Sport Wahoo Fitness 00:37:38 Neal Henderson and Mac Cassin from Wahoo Sports Science join to share some insight on aging in sport. As we all get a year older, how can we continue to improve our fitness and keep our bodies healthy? Neal Henderson and Mac Cassin from Wahoo Sports Science join to share some insight on aging in sport. As we all get a year older, how can we continue to improve our fitness and keep our bodies healthy? health, cycling podcast, wahoo, cycling, gravel cycling, endurance sports, breakfast with boz, strength training, nutrition, aging in sport, neal henderson true full 44 28396f38-d624-438e-9cfc-8d8d493797ef Your 2021 Goals Wed, 30 Dec 2020 15:28:30 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Your 2021 Goals Wahoo Fitness 00:48:30 This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season! This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season! 2021, cycling podcast, wahoo, gravel cycling, trainer road, new year, wahoo fitness, breakfast with boz, goal setting true full 43 cb283b58-e54c-4aaa-b95b-958f2442e8fc Colin Strickland Frontiers Colin Strickland's Frontier Video:


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]]> Wed, 23 Dec 2020 14:15:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Colin Strickland's Frontier Video:


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]]> Colin Strickland Frontiers Wahoo Fitness 00:35:10 This week Colin Strickland joins the show to talk about the new Wahoo Frontiers film featuring himself. Ian and Colin discuss the film, Colin's racing career, and his many interests as an athlete and human. This week Colin Strickland joins the show to talk about the new Wahoo Frontiers film featuring himself. Ian and Colin discuss the film, Colin's racing career, and his many interests as an athlete and human. human stories, colin strickland, cycling podcast, wahoo, gravel racing, gravel cycling, endurance sports, trainer road, breakfast with boz true full 42 4f75f8a0-2736-445a-a4fa-ddbb693dfc84 Holiday Health and Nutrition Recipe courtesy of Chris Cosentino

Roasted Brussels Sprouts & Black garlic Bagna Cauda

Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.

Serving size 4-6

1 Brussels Sprout Stalk

2 tablespoons extra virgin olive oil

Kosher Salt

Black pepper, fresh ground

Aleppo chili

For dipping: Black Garlic Bagna Cauda (see recipe below)

Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.

Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.

Black Garlic Bagna Cauda

Serves 10

4 each salted anchovy filets

¼ [one quarter] cup white anchovy fillets

¼ cup lemon juice

Micro plane Zest from 1 lemon

6 cloves black garlic

1 cup extra virgin olive oil

½  cup olive oil

freshly ground black pepper

Kosher salt


Soak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.


 


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]]> Wed, 16 Dec 2020 15:57:43 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Recipe courtesy of Chris Cosentino

Roasted Brussels Sprouts & Black garlic Bagna Cauda

Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.

Serving size 4-6

1 Brussels Sprout Stalk

2 tablespoons extra virgin olive oil

Kosher Salt

Black pepper, fresh ground

Aleppo chili

For dipping: Black Garlic Bagna Cauda (see recipe below)

Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.

Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.

Black Garlic Bagna Cauda

Serves 10

4 each salted anchovy filets

¼ [one quarter] cup white anchovy fillets

¼ cup lemon juice

Micro plane Zest from 1 lemon

6 cloves black garlic

1 cup extra virgin olive oil

½  cup olive oil

freshly ground black pepper

Kosher salt


Soak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.


 


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]]> Holiday Health and Nutrition Wahoo Fitness 00:44:32 With the holidays just around the corner and cold months ahead, it is important to think about your health and nutrition during this unique time of year. Allen Lim and Chris Cosentino join to share some nutrition tips and holiday recipes. With the holidays just around the corner and cold months ahead, it is important to think about your health and nutrition during this unique time of year. Allen Lim and Chris Cosentino join to share some nutrition tips and holiday recipes. pro cycling, health, cycling podcast, wahoo, cycling, gravel cycling, endurance sports, trainer road, breakfast with boz, nutrition, wahoo podcast true full 41 9d1500c1-4833-4345-8bfb-1a0407f2413e West Highland Way You can find the West Highland Way film HERE.

HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz


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]]> Wed, 9 Dec 2020 16:01:49 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts You can find the West Highland Way film HERE.

HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz


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]]> West Highland Way Wahoo Fitness 00:33:21 This week Ian is joined by Rab Wardell, how recently set the fastest know time (FKT) on, the West Highland Way, in Scotland. Rab shares how his attempt came about, his preparation, and what is next. This week Ian is joined by Rab Wardell, how recently set the fastest know time (FKT) on, the West Highland Way, in Scotland. Rab shares how his attempt came about, his preparation, and what is next. cycling podcast, wahoo, cycling, trainer road, breakfast with boz, mountain bike, scotland, fastest known time, rab wardell true full 40 f8299cdd-755e-4458-9df0-fc58f3c014d5 The Return of Gravel Find the 2021 goals and ambitions survey here!


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]]> Wed, 2 Dec 2020 15:44:00 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Find the 2021 goals and ambitions survey here!


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]]> The Return of Gravel Wahoo Fitness 00:45:13 This week, Ian is joined by directors of three of the top gravel events in North America, to get their perspective on events going forward in 2021. They talk about how events, communities, and riders are preparing for the return to gravel in 2021 in a safe and responsible way. Guests include; Michael Marckx from Belgian Waffle Ride, Amy Charity from SBT GRVL, and Bobby Wintle from Mid South. This week, Ian is joined by directors of three of the top gravel events in North America, to get their perspective on events going forward in 2021. They talk about how events, communities, and riders are preparing for the return to gravel in 2021 in a safe and responsible way. Guests include; Michael Marckx from Belgian Waffle Ride, Amy Charity from SBT GRVL, and Bobby Wintle from Mid South. mid south 100, gravel, belgian waffle ride, 2021, cycling podcast, wahoo, gravel racing, gravel cycling, trainer road, sbt grvl, breakfast with boz true full 39 42f5b267-ee82-4e76-bca0-d8afe3a67b4f Developing Champions Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE


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]]> Wed, 25 Nov 2020 14:29:44 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE


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]]> Developing Champions Wahoo Fitness 00:59:24 This week I dive into what it takes to develop champions. I am joined by Eric Fostvedt and Reed Mccalvin, who both have worked extensively with the top development riders over the years. I want to get their opinions and observations on how talent is spotted, developed, and taught. This week I dive into what it takes to develop champions. I am joined by Eric Fostvedt and Reed Mccalvin, who both have worked extensively with the top development riders over the years. I want to get their opinions and observations on how talent is spotted, developed, and taught. gravel podcast, mid south gravel, cycling podcast, wahoo, bwr belgian waffle ride, ted king, trainer road, sbt grvl, breakfast with boz, ian boswell, wahoo podcast true full 38 cc0a9a7a-4fb0-418e-a8f7-4acb0af1a404 Rory Sutherland "My Last Race" Your 2021 Goals and Ambitions Survey Here

 


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]]> Wed, 18 Nov 2020 19:23:09 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Your 2021 Goals and Ambitions Survey Here

 


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]]> Rory Sutherland "My Last Race" Wahoo Fitness 00:38:25 This week I am joined by Rory Sutherland who has just retired from the professional ranks after seventeen years of racing around the globe. Rory and I talk about everything from his career path to changes within the sport over the years, and finally what he has planned next. This week I am joined by Rory Sutherland who has just retired from the professional ranks after seventeen years of racing around the globe. Rory and I talk about everything from his career path to changes within the sport over the years, and finally what he has planned next. pro cycling, rory sutherland, cycling podcast, wahoo, cycling, trainer road true full 37 3f5f5f49-5d91-4021-af6e-6204fab0660e Outside In Transitions Wed, 11 Nov 2020 15:15:29 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Outside In Transitions Wahoo Fitness 00:35:18 In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight. In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight. trainerroad, training, neil henderson, cycling, wahoo sports science, breakfast with boz, ian boswell, cycling training false full 36 07cfaad1-e250-47de-a7c2-982a193815e4 Sarah Sturm: Athlete Mentor Wed, 4 Nov 2020 15:59:42 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sarah Sturm: Athlete Mentor Wahoo Fitness 00:30:20 Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others. Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others. mentorship, wahoo, cycling, gravel cycling, wahoo fitness, breakfast with boz, ian boswell, womens cycling, sarah sturm false full 35 1e3bcbb4-085f-4f51-8d92-ae25cb4d607f Your Spooky Stories Wed, 28 Oct 2020 16:20:05 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Your Spooky Stories Wahoo Fitness 00:25:06 Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers halloween, spooky stories, wahoo, cycling, gravel cycling, wahoo fitness, breakfast with boz, ian boswell false full 34 4005a0fe-a268-4569-9e4c-5af8bc36d4d6 Real Life 4DP: Understanding Power and Using it to Train Wed, 21 Oct 2020 18:28:16 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Real Life 4DP: Understanding Power and Using it to Train Wahoo Fitness 00:36:10 As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca. As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca. wahoo, cycling, indoor cycling, wahoo fitness, breakfast with boz, the sufferfest, ian boswell, sufferfest true full 33 04646d3e-6c6e-4cac-b527-e5fb00c9e6cd Bikepacking for Conservation: Lael Wilcox Wed, 14 Oct 2020 14:45:32 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Bikepacking for Conservation: Lael Wilcox Wahoo Fitness 00:32:41 This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water for Bogota Colombia. Be sure to also check out the Ruta Chingaza film that coincides with this podcast on Wahoo's YouTube channel. View the film here: https://youtu.be/xDq-m_Pi0VY This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water for Bogota Colombia. Be sure to also check out the Ruta Chingaza film that coincides with this podcast on Wahoo's YouTube channel. View the film here: https://youtu.be/xDq-m_Pi0VY bikepacking, wahoo, cycling, endurance, wahoo fitness, ian boswell, lael wilcox, breakbast with boz, conservation international false full 32 ca727771-178e-4112-8aea-9fd93fa461f2 Life After Racing: Marcel Kittel and Peter Kennaugh Wed, 7 Oct 2020 14:11:56 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Life After Racing: Marcel Kittel and Peter Kennaugh Wahoo Fitness 00:48:46 Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and what values do they take away from a career and quest of seeking perfection. This week we hear from Marcel Kittel and Peter Kennaugh on how they came to the decision to stop their careers and how they are adapting to life after racing. Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and what values do they take away from a career and quest of seeking perfection. This week we hear from Marcel Kittel and Peter Kennaugh on how they came to the decision to stop their careers and how they are adapting to life after racing. ineos cycling, peter kennaugh, pro cycling, wahoo, cycling, wahoo fitness, team sky, breakfast with boz, ian boswell, marcel kittel true full 31 bad3eb62-8eef-41a1-8eb0-81c060074752 The Growth of Women's Cycling Wed, 30 Sep 2020 18:51:15 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Growth of Women's Cycling Wahoo Fitness 00:45:54 While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy Banks and Lisa Brennauer to talk about the race, but more importantly the growth of women's cycling. Please tell us what you think of the podcast and what you want to hear in the future: https://forms.gle/XFgLFK56dvwjF4S58 While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy Banks and Lisa Brennauer to talk about the race, but more importantly the growth of women's cycling. Please tell us what you think of the podcast and what you want to hear in the future: https://forms.gle/XFgLFK56dvwjF4S58 tour de france, giro rosa, lisa brennauer, breakfast with boz, ian boswell, womens cycling, lizzy banks true full 30 3af797c3-e67e-4274-8308-a486595cc3d0 Tour Diary - Conner Swift Wed, 23 Sep 2020 14:16:20 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour Diary - Conner Swift Wahoo Fitness 01:05:05 In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on. In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on. road cycling, tour de france, triathlon, conner swift, wahoo, cycling, gravel cycling, endurance sports, wahoo fitness, breakfast with boz, ian boswell true full 29 3d5e032d-a728-4884-9740-49ebbe6d57be The Final Week - The Tour de France Wed, 16 Sep 2020 13:12:02 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Final Week - The Tour de France Wahoo Fitness 00:43:28 In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift is riding his first grand tour in support of Nairo Quintana. Hear from the rookies and the veterans on this episode. We also welcome 14 time Tour de France stage winner, Marcel Kittel, to find out who he thinks is the fastest sprinter in this week's race. Guests include: Sep Kuss, Connor Swift, Tejay Van Garderen, Nico Roche, and George Bennett. Help us make the Breakfast with Boz podcast better by giving us your opinion: https://forms.gle/vzSGKKAvCz5zsen18 In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift is riding his first grand tour in support of Nairo Quintana. Hear from the rookies and the veterans on this episode. We also welcome 14 time Tour de France stage winner, Marcel Kittel, to find out who he thinks is the fastest sprinter in this week's race. Guests include: Sep Kuss, Connor Swift, Tejay Van Garderen, Nico Roche, and George Bennett. Help us make the Breakfast with Boz podcast better by giving us your opinion: https://forms.gle/vzSGKKAvCz5zsen18 sep kuss, tour de france, wahoo, wahoo fitness, tdf, breakfast with boz, ian boswell, nicolas roche, marcel kittel, tejay van garderen true full 28 bcf831af-f9f7-4bcf-be8b-b120545c7df0 Tour de France - Behind the Scenes Wed, 9 Sep 2020 15:54:54 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France - Behind the Scenes Wahoo Fitness 00:42:37 This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. Discount code for your listeners for the hardback cookbooks that gives them 20% off the price if they use “breakfastwithboz” at checkout on eatracewin.com Or This link underneath automatically adds the discount. https://eatracewin.com/discount/breakfastwithboz?redirect=%2Fcollections%2Fthe-hardback-collection-1 This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. Discount code for your listeners for the hardback cookbooks that gives them 20% off the price if they use “breakfastwithboz” at checkout on eatracewin.com Or This link underneath automatically adds the discount. https://eatracewin.com/discount/breakfastwithboz?redirect=%2Fcollections%2Fthe-hardback-collection-1 tour de france, pro cycling, endurance sport, wahoo, cycling, wahoo fitness, breakfast with boz, ian boswell, hannah grant true full 27 a0105e2f-4739-4a1e-ac10-0e62af964e95 Tour de France - The Veteran and The Rookie Wed, 2 Sep 2020 10:43:10 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France - The Veteran and The Rookie Wahoo Fitness 00:30:35 As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras. As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras. tour de france, lotto soudal, wahoo, cycling, steff cras, wahoo fitness, breakfast with boz, ian boswell, tdf 2020, michael schar true full 26 470d4dcf-39b6-429d-94f9-fb7eb74bef61 Sarah True: New Frontiers Wed, 26 Aug 2020 14:46:33 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Sarah True: New Frontiers Wahoo Fitness 00:30:06 The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to also check out the new Wahoo Frontiers film with Sarah True on Wahoo's Youtube channel. https://www.wahoofitness.com/frontiers The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to also check out the new Wahoo Frontiers film with Sarah True on Wahoo's Youtube channel. https://www.wahoofitness.com/frontiers triathlon, wahoo, sarah true, wahoo frontiers, cycling, ironman triathlon, wahoo fitness, breakfast with boz, ian boswell, ironman false full 25 1bdd8787-cfbf-4440-ad4d-57346e6a377c Kathy Pruitt: From Downhill to Gravel Racing Wed, 19 Aug 2020 13:36:13 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Kathy Pruitt: From Downhill to Gravel Racing Wahoo Fitness 00:41:49 There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never too late to start something new. There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never too late to start something new. kathy pruitt, women in sport, wahoo, cycling, bike riding, gravel cycling, wahoo fitness, fitness, breakfast with boz, ian boswell, mountain biking true full 24 0f0c0c87-b9ce-497a-b60e-5208cfa1c1ec Back to the Races Wed, 12 Aug 2020 15:12:50 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Back to the Races Wahoo Fitness 00:53:38 After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the races dealing with the unpredictability firsthand. After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the races dealing with the unpredictability firsthand. pro cycling, toms skujins, cycling, team ineos, strade bianchi, owain duoll, ian bosswell true full 23 2edd4ff3-6dfa-47b2-8e5e-d8155d5d41eb Vermont Social Wed, 5 Aug 2020 13:06:39 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Vermont Social Wahoo Fitness 00:41:21 This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future. This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future. diy gravel, wahoo, vermont social, cycling, wahoo fitness, ian boswell, gevel cycling true full 22 cbfc7cad-382a-4e7e-81f2-3d19deadd424 Why We Ride With Joe Cruz Wed, 29 Jul 2020 14:24:07 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Why We Ride With Joe Cruz Wahoo Fitness 00:52:21 We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a fellow bike packer Karen Yung. Join us as we go down the wormhole of understanding WHY. We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a fellow bike packer Karen Yung. Join us as we go down the wormhole of understanding WHY. bikepacking, wahoo, karen jung, cycling, wahoo fitness, breakfast with boz, ian boswell, joe cruz false full 21 106ba73f-e3c8-4746-a948-a6417f21aede The Virtual Tour de France Wed, 22 Jul 2020 16:53:33 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts The Virtual Tour de France Wahoo Fitness 00:50:45 For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing. For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing. tour de france, pro cycling, zwift, wahoo, cycling, wahoo fitness, ian boswell, virtual tdf, virtual tour de france, eracing true full 20 964f3273-566a-4f55-84ea-5e906bae170c Tour de France - Wahooligans on Tour Wed, 15 Jul 2020 13:57:12 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France - Wahooligans on Tour Wahoo Fitness 00:53:12 What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being on site and seeing the event first hand. What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being on site and seeing the event first hand. tour de france, wahoo, chris froome, cycling, wahoo fitness, breakfast with boz, ian boswell true full 19 a0bd645a-cdce-4ded-bd29-4ece09df6acb Tour de France - The Value of the Tour Wed, 8 Jul 2020 15:03:44 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France - The Value of the Tour Wahoo Fitness 00:44:43 Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, how he viewed the importance of a race as a rider and how he sees the Tour today as a director of his development team. Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, how he viewed the importance of a race as a rider and how he sees the Tour today as a director of his development team. tour de france, wahoo, the cycling podcast, eddie merckx, axel merckx, wahoo fitness, breakfast with boz, ian boswell, richard moore true full 18 c7080dec-f57d-4bdb-90c6-d620c5bb318d Tour de France - Vive le Tour Wed, 1 Jul 2020 13:16:03 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour de France - Vive le Tour Wahoo Fitness 00:47:52 Every July, eyes from around the world turn towards France, to watch one of the worlds biggest and most inspiring sporting events, Le Tour de France. For the first time since 1947, the Tour will not take place this July, so Breakfast with Boz will be sharing stories of how the Tour has and still does inspire so many of us to get on our bike and ride. Vive le Tour!! Every July, eyes from around the world turn towards France, to watch one of the worlds biggest and most inspiring sporting events, Le Tour de France. For the first time since 1947, the Tour will not take place this July, so Breakfast with Boz will be sharing stories of how the Tour has and still does inspire so many of us to get on our bike and ride. Vive le Tour!! road cycling, tour de france, cycling, tdf, team sky, ineos, ian boswell, alpe d'huez, graviel cycling true full 17 9331f249-a877-4f59-b5dd-3de7b2a18a98 Fathers Day Sat, 20 Jun 2020 16:16:47 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Fathers Day Wahoo Fitness 00:42:08 It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing adventures together. It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing adventures together. cycling, breakfast with boz, ian boswell, jack thompson, fathers day true full 16 ced9cde2-623f-4350-b86b-7225ecb4953c Tour of the Future - Part 2 Wed, 17 Jun 2020 15:49:58 +0000 ian.boswell@wahoofitness.com (Ian Boswell, Andrew Talansky) https://www.wahoofitness.com/podcasts Tour of the Future - Part 2 Ian Boswell, Andrew Talansky 01:11:28 If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky. If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky. chris butler, tour de france, wahoo, cycling, wahoo fitness, breakfast with boz, ian boswell, andrew talansky true full 15 a10e55e7-694b-41d0-9110-762560e4d9ec Tour of the Future - Part 1 Wed, 10 Jun 2020 13:01:38 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Tour of the Future - Part 1 Wahoo Fitness 01:03:22 The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. This week we relive the 2010 dream team that was the USA national team. This is part one of a two-part series. The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. This week we relive the 2010 dream team that was the USA national team. This is part one of a two-part series. tour de france, taylor phinney, wahoo, cycling, wahoo fitness, ian boswell, tour de l'avenir true full 14 498241f0-7465-44c0-906f-65dc2032abb3 Dirty Kanza with Colin Strickland and Amity Rockwell Wed, 3 Jun 2020 13:42:18 +0000 ian.boswell@wahoofitness.com (Amity Rockwell, Ian Boswell, Colin Strickland) https://www.wahoofitness.com/podcasts Dirty Kanza with Colin Strickland and Amity Rockwell Amity Rockwell, Ian Boswell, Colin Strickland 00:59:31 Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the event live on. Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the event live on. amity rockwell, colin strickland, wahoo, gravel racing, cycling, dirty kanza, wahoo fitness, ian boswell true full 13 fc32be34-0273-49f1-abe4-48b03bf9d56a The South Downs Way Wed, 27 May 2020 16:00:01 +0000 ian.boswell@wahoofitness.com (Anna Mcleod, Liam Yates, Ian Boswell) https://www.wahoofitness.com/podcasts The South Downs Way Anna Mcleod, Liam Yates, Ian Boswell 00:37:56 Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just rolling steep hills as far as the eye can see. The South Downs was the training ground of UK cycling legend Sean Yates, the third UK rider to wear the Yellow Jersey. Now his son Liam Yates carries on the tradition, joined by mates Neil Philips, Sophie Edmondson, and Anna Mcleod. In these strange times of isolation, this short film is a reminder to all of the simple joys of cycling with friends. A joy that for the time being must remain a memory. Please do not travel to the South Downs during this period of lockdown, it is a beautiful ancient land and it isn't going anywhere. Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just rolling steep hills as far as the eye can see. The South Downs was the training ground of UK cycling legend Sean Yates, the third UK rider to wear the Yellow Jersey. Now his son Liam Yates carries on the tradition, joined by mates Neil Philips, Sophie Edmondson, and Anna Mcleod. In these strange times of isolation, this short film is a reminder to all of the simple joys of cycling with friends. A joy that for the time being must remain a memory. Please do not travel to the South Downs during this period of lockdown, it is a beautiful ancient land and it isn't going anywhere. bikepacking, cycling, liam yates, wahoo fitness, ian boswell, the south downs way, gravel bike true full 12 d86a6ed0-a5c2-4956-8665-90c9a80768bb Yuri Hauswald - Gandalf of Gravel Wed, 20 May 2020 15:40:21 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Yuri Hauswald - Gandalf of Gravel Wahoo Fitness 00:49:07 Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode of Breakfast with Boz served by Wahoo. Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode of Breakfast with Boz served by Wahoo. cycling, dirty kanza, gravel cycling, breakfast with boz, ian boswell, yuri hauswald true full 11 33b956c3-fb81-46f2-b14d-10f246d83a37 TT Masters - Rohan Dennis and Alex Dowsett Wed, 13 May 2020 15:51:41 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts TT Masters - Rohan Dennis and Alex Dowsett Wahoo Fitness 01:02:08 On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them in a TT before? Tune in to hear how he beat the world's best. On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them in a TT before? Tune in to hear how he beat the world's best. time trial, world champion, whaoo fitness, alex dowsett, breakfast with boz, ineos, ian boswell, rohan dennis true full 10 40ae46be-941f-493b-9730-6869ce65e8b4 Lizzie Deignan and Sonya Looney on Motherhood and Sport Wed, 6 May 2020 13:33:11 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lizzie Deignan and Sonya Looney on Motherhood and Sport Wahoo Fitness 00:37:02 It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood. It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood. true full 9 3a313541-741d-425e-bef1-afd9352019c5 Lionel Sanders and Sarah Crowley: Looking Forward Wed, 29 Apr 2020 14:41:04 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Lionel Sanders and Sarah Crowley: Looking Forward Wahoo Fitness 00:42:49 Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz. Subscribe to the Wahoo YouTube channel and turn on notifications to be alerted when we go live. https://www.youtube.com/user/wahoofitness?sub_confirmation=1 Join our All In Live Workouts every Monday, Wednesday, and Friday at 12 pm Est. https://www.youtube.com/user/wahoofitness/live Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz. Subscribe to the Wahoo YouTube channel and turn on notifications to be alerted when we go live. https://www.youtube.com/user/wahoofitness?sub_confirmation=1 Join our All In Live Workouts every Monday, Wednesday, and Friday at 12 pm Est. https://www.youtube.com/user/wahoofitness/live true full 8 2e9f54a5-dc82-4429-8ace-22614b3bf67a Heather Jackson and Cam Wurf, Ironman and Beyond Wed, 22 Apr 2020 14:02:56 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Heather Jackson and Cam Wurf, Ironman and Beyond Wahoo Fitness 00:57:29 wattie ink, cam wurf, wahoo, heather jackson, gravel cycling, wahoo fitness, ineos, ian boswell, ironman true full 7 b340d8c2-2c8a-4d82-984b-255c0804ae80 Classics Edition with Fabian Cancellara Wed, 15 Apr 2020 13:01:59 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Classics Edition with Fabian Cancellara Wahoo Fitness 00:51:16 In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian shares what he is doing now and reflects on some of his most fond memories of racing. Oliver discusses the impact of Covid19 in Belgium and his Classics goals. In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian shares what he is doing now and reflects on some of his most fond memories of racing. Oliver discusses the impact of Covid19 in Belgium and his Classics goals. paris roubaix, oliver naesen, fabian cancellara, spring classics, tour of flanders, cycling, ian boswell true full 6 5ca15476-9e56-4448-a299-1ce167536b80 Detours with Sarah Sturm Tue, 7 Apr 2020 20:10:17 +0000 ian.boswell@wahoofitness.com (Wahoo Fitness) https://www.wahoofitness.com/podcasts Detours with Sarah Sturm Wahoo Fitness 00:59:09 "You have to have grit and mental toughness because it is so brutal out there." Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her a community that was missing since her move from home in Albuquerque, New Mexico. In this episode, we chat with Sarah about community, mental health and no longer being a dark horse on the start line. Sarah has always focused on her mental health and made career decisions that have made her happy and healthy. Tune in next week for our Classics episode. We catch up with legend Fabian Cancellara and relive some of his fondest Classics memories. "You have to have grit and mental toughness because it is so brutal out there." Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her a community that was missing since her move from home in Albuquerque, New Mexico. In this episode, we chat with Sarah about community, mental health and no longer being a dark horse on the start line. Sarah has always focused on her mental health and made career decisions that have made her happy and healthy. Tune in next week for our Classics episode. We catch up with legend Fabian Cancellara and relive some of his fondest Classics memories. true full 5 c990b8eb-627b-4a2c-87b1-191e0dfd09e4 Detours with Coach Neal Henderson Tue, 31 Mar 2020 16:22:48 +0000 ian.boswell@wahoofitness.com (Ian Boswell, Jack Thompson, Neal Henderson) https://www.wahoofitness.com/podcasts Detours with Coach Neal Henderson Ian Boswell, Jack Thompson, Neal Henderson 00:42:27 In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. Neal is a legendary coach who has worked with athletes at all levels of endurance sport and currently manages the newly launched Sports Science division at Wahoo. Ian then chats with the Ultra Cyclist himself, Mr. Jack Thompson who is currently on lockdown in Girona, Spain. Jack discusses reevaluating goals, setting new ones and managing what you can manage. He is encouraging to listen to and will gives a unique perspective. In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. Neal is a legendary coach who has worked with athletes at all levels of endurance sport and currently manages the newly launched Sports Science division at Wahoo. Ian then chats with the Ultra Cyclist himself, Mr. Jack Thompson who is currently on lockdown in Girona, Spain. Jack discusses reevaluating goals, setting new ones and managing what you can manage. He is encouraging to listen to and will gives a unique perspective. wahoo, indoor cycling, ian boswell, indoor training, jack thompson, corona, neal henderson true full 4 dd5f6989-e858-4019-bfd2-77ef2359e8b0 Corona Detours Tue, 24 Mar 2020 16:22:37 +0000 ian.boswell@wahoofitness.com (Larry Warbasse, Heidi Meyers, Ian Boswell, Tiffany Cromwell, Amity Rockwell) https://www.wahoofitness.com/podcasts Corona Detours Larry Warbasse, Heidi Meyers, Ian Boswell, Tiffany Cromwell, Amity Rockwell 00:58:59 With the Covid19 pandemic being front and center in most people's lives right now we wanted to speak to the larger cycling community about the impact this global crisis is having. In this episode, Ian catches up with world tour riders Larry Warbasse and Tiffany Cromwell to see how they are handling things in Europe then speaks with Wahoo Frontiers athlete Amity Rockwell and race/ ride director Heidi Myers from Rasputitsa. While riding and racing a bike is currently not nearly as important as the life-saving measures that are being taken to avoid this pandemic from becoming something larger than it currently is, riding brings joy to our lives. Having joy in a time like this is good for humanity. Please stay safe, stay healthy, stay happy. With the Covid19 pandemic being front and center in most people's lives right now we wanted to speak to the larger cycling community about the impact this global crisis is having. In this episode, Ian catches up with world tour riders Larry Warbasse and Tiffany Cromwell to see how they are handling things in Europe then speaks with Wahoo Frontiers athlete Amity Rockwell and race/ ride director Heidi Myers from Rasputitsa. While riding and racing a bike is currently not nearly as important as the life-saving measures that are being taken to avoid this pandemic from becoming something larger than it currently is, riding brings joy to our lives. Having joy in a time like this is good for humanity. Please stay safe, stay healthy, stay happy. amity rockwell, larry warbasse, tiffany cromwell, wahoo frontiers, cycling, corona virus, breakfast with boz, ian boswell, gravel riding, corona, rasputitsa, covid19 true full 3 1e3d6d74-608b-48fd-b59b-69d3f6af16f5 Pete Stetina - Ruining Gravel? Thu, 19 Mar 2020 13:15:56 +0000 ian.boswell@wahoofitness.com (Micahel Kwiatkowski, Pete Stetina, Ian Boswell) https://www.wahoofitness.com/podcasts Pete Stetina - Ruining Gravel? Micahel Kwiatkowski, Pete Stetina, Ian Boswell 00:48:39 In this episode of Breakfast with Boz Ian speaks with Pete Stetina about his gravel racing plans in 2020 after winning the 2019 edition of Belgian Waffle Ride. Ian also gives us an update on world tour racing, or the lack of racing and how the Covid 19 pandemic is affecting racing around the world. In this episode of Breakfast with Boz Ian speaks with Pete Stetina about his gravel racing plans in 2020 after winning the 2019 edition of Belgian Waffle Ride. Ian also gives us an update on world tour racing, or the lack of racing and how the Covid 19 pandemic is affecting racing around the world. pete stetina, peter stetina, wahoo, gravel bike racing, cycling, world tour cyling, wahoo fitness, breakfast with boz, ian boswell true full 2 dd5924f9-c64f-4c8f-9b90-f41ff2c18d3e Bonus Episode - Ian Boswell Follow along at:

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]]> Tue, 3 Mar 2020 12:12:36 +0000 ian.boswell@wahoofitness.com (Ian Boswell) https://www.wahoofitness.com/podcasts Follow along at:

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]]> Bonus Episode - Ian Boswell Ian Boswell 00:11:15 In this "half" episode of the Breakfast with Boz podcast Ian updates us on what he has been up to since joining the Wahoo team and what his race/ event calendar will be for 2020. These "half" episodes will be released between each longer episode and will be a short update on what has been going on and what is to come. These bite-size episodes are entertaining and informative and should not be missed. In this "half" episode of the Breakfast with Boz podcast Ian updates us on what he has been up to since joining the Wahoo team and what his race/ event calendar will be for 2020. These "half" episodes will be released between each longer episode and will be a short update on what has been going on and what is to come. These bite-size episodes are entertaining and informative and should not be missed. wahoo, wahoo fitness, ian boswell, gravel bike, road racing true bonus fc2bed5a-2c73-4bc3-bd38-597302b4e2eb King of Gravel - Ted King Thu, 13 Feb 2020 16:23:00 +0000 ian.boswell@wahoofitness.com (Ian Boswell, Ted King) https://www.wahoofitness.com/podcasts King of Gravel - Ted King Ian Boswell, Ted King 00:41:35 In this, the first episode of the new Breakfast with Boz podcast Ian chats with fellow Vermonter Ted King. Ian and Ted discuss world tour racing, gravel races and equipment, and Rooted Vermont. In this, the first episode of the new Breakfast with Boz podcast Ian chats with fellow Vermonter Ted King. Ian and Ted discuss world tour racing, gravel races and equipment, and Rooted Vermont. road cycling, wahoo, gravel racing, ted king, wahoo fitness, breakfast with boz, ian boswell, gravel bikes true full 1