https://simplecast.com Dr. Ryan Gleeson Balance is BS — Be FORMIDABLE. A podcast on what it means and what it takes to become a well-rounded human being. For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality. At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement. Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more. Thank you for listening. 2023 - 2023 Dr. Ryan Gleeson en Sat, 22 Nov 2025 22:00:00 +0000 Sat, 22 Nov 2025 22:00:11 +0000 https://dr-ryan-gleeson.simplecast.com Dr. Ryan Gleeson https://image.simplecastcdn.com/images/49075697-bf47-4e09-99ad-a652bff16025/fa288f94-dd79-4808-96bb-60145eb06be5/3000x3000/00-podcast-art.jpg?aid=rss_feed https://dr-ryan-gleeson.simplecast.com episodic Balance is BS — Be FORMIDABLE. A podcast on what it means and what it takes to become a well-rounded human being. For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality. At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement. Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more. Thank you for listening. Ryan Gleeson true https://feeds.simplecast.com/1AB_ajiA athletes, business, entrepreneurship, fitness, health, masculinity, money, self development, self improvement, mental health Ryan Gleeson drryan@gorillachiro.com.au 6a0894a7-0382-4f51-ab89-be5475b94bc8 Pat Divilly: What Happens When You Don’t Do the Inner Work Pat first built a successful career as an online fitness coach in Ireland, then realised there was more to fulfillment than the surface wins. He’s since gone deep into shadow work, breath science, and guiding people through the inner world to uncover their true self.


 

We talk about:

  • Why he moved to Bali 
  • How the shadow shows up in ambitious high performers 
  • The ego traps driven men face 
  • What happens when you don’t do the inner work (and how it leaks into business, health & relationships)


 

If you’re someone who’s chasing success but wants it to feel aligned—this conversation will hit home.

 

Follow Pat: @patdivilly

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 22 Nov 2025 22:00:00 +0000 drryan@gorillachiro.com.au (Pat Divilly, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/pat-divilly-what-happens-when-you-dont-do-the-inner-work-3470VbIg Pat first built a successful career as an online fitness coach in Ireland, then realised there was more to fulfillment than the surface wins. He’s since gone deep into shadow work, breath science, and guiding people through the inner world to uncover their true self.


 

We talk about:

  • Why he moved to Bali 
  • How the shadow shows up in ambitious high performers 
  • The ego traps driven men face 
  • What happens when you don’t do the inner work (and how it leaks into business, health & relationships)


 

If you’re someone who’s chasing success but wants it to feel aligned—this conversation will hit home.

 

Follow Pat: @patdivilly

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Pat Divilly: What Happens When You Don’t Do the Inner Work Pat Divilly, Ryan Gleeson 01:23:13 In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. menshealth, highperformance, emotionalmastery, fatherhoodunfiltered, entrepreneurlife, motivationformen, performancecoaching, breathwork true full 19 213709b9-51ca-4dd6-bd7b-b1782476812c George Lewer: I made $1.3M in Crypto in One Day (While Working a 9-5) In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. 

 

We cover: 

  • The seductive chaos of fast crypto money 
  • What trading reveals about your nervous system, ego, and shadow 
  • Biohacking for clarity, calm, and longevity 
  • Fatherhood, identity shifts, and raising kids in a broken system 
  • Why digging one deep well beats chasing 10 shiny objects 
  • Quantum physics, holographic reality, and the mirror of your results 
  • Trading dopamine for discipline—and wealth for fulfilment 

 

This is a conversation for men who’ve hit the external wins… and are still asking, “Now what?” 

 

Follow George: @georgemlewer

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Tue, 18 Nov 2025 20:11:43 +0000 drryan@gorillachiro.com.au (George Lewer, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/george-lewer-i-made-13m-in-crypto-in-one-day-while-working-a-9-5-JptukikO In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. 

 

We cover: 

  • The seductive chaos of fast crypto money 
  • What trading reveals about your nervous system, ego, and shadow 
  • Biohacking for clarity, calm, and longevity 
  • Fatherhood, identity shifts, and raising kids in a broken system 
  • Why digging one deep well beats chasing 10 shiny objects 
  • Quantum physics, holographic reality, and the mirror of your results 
  • Trading dopamine for discipline—and wealth for fulfilment 

 

This is a conversation for men who’ve hit the external wins… and are still asking, “Now what?” 

 

Follow George: @georgemlewer

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> George Lewer: I made $1.3M in Crypto in One Day (While Working a 9-5) George Lewer, Ryan Gleeson 01:12:23 In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid. menshealth, cryptopodcast, bitcoin, crypto, cryptotrading, businessmindset, modernmasculinity, realtalk, highperformance, emotionalmastery, fatherhoodunfiltered, podcastclip, entrepreneurlife, biohacking, unfilteredconversations, wealthbuilding, motivationformen, performancecoaching, groundedman, cryptojourney true full 19 0a57aeb0-0d88-44fe-a634-01d92eee95e1 Jordan Candlish: The Real Cost of Growing to 500K Followers - Why He’s Changing Everything He built a platform that reached half a million people. The brand was growing. The audience was listening. But behind the scenes — something felt off. 

In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space. 

We unpack: 

What success really looks like when no one’s watching 

The burnout, identity crisis, and emotional suppression behind the metrics 

How shame and father wounds sneak into business and content 

The fine line between authentic leadership and performance 

Why he’s stepping away from the algorithm—and what’s coming next 

This one isn’t just about social media. It’s about the men behind the brands. And what it takes to come back home to yourself. 

 

Follow Jordan: @jordancandlish01 

 

Timestamps: 

0:00 Intro 

0:50 Why successful men still feel empty 

3:42 Entrepreneurs struggling in relationships 

6:43 Raising a son 

10:22 Jiu Jitsu 

14:49 Operating from pain vs purpose 

17:34 Jordan’s biggest shift 

19:43 Personal branding 

25:33 The struggle of building a personal brand 

33:49 Tall poppy syndrome

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Thu, 7 Aug 2025 22:00:00 +0000 drryan@gorillachiro.com.au (Jordan Candlish, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/jordan-candlish-the-real-cost-of-growing-to-500k-followers-why-hes-changing-everything-UoC1_FB3 He built a platform that reached half a million people. The brand was growing. The audience was listening. But behind the scenes — something felt off. 

In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space. 

We unpack: 

What success really looks like when no one’s watching 

The burnout, identity crisis, and emotional suppression behind the metrics 

How shame and father wounds sneak into business and content 

The fine line between authentic leadership and performance 

Why he’s stepping away from the algorithm—and what’s coming next 

This one isn’t just about social media. It’s about the men behind the brands. And what it takes to come back home to yourself. 

 

Follow Jordan: @jordancandlish01 

 

Timestamps: 

0:00 Intro 

0:50 Why successful men still feel empty 

3:42 Entrepreneurs struggling in relationships 

6:43 Raising a son 

10:22 Jiu Jitsu 

14:49 Operating from pain vs purpose 

17:34 Jordan’s biggest shift 

19:43 Personal branding 

25:33 The struggle of building a personal brand 

33:49 Tall poppy syndrome

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Jordan Candlish: The Real Cost of Growing to 500K Followers - Why He’s Changing Everything Jordan Candlish, Ryan Gleeson 00:40:36 In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space. In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space. raising a son, fulfillment, personal brand, content creation, building a brand, parenting, personal development, healing journey, entrepreneurship true full 18 d8ee9f1e-ce26-46f0-91f7-4b5f29d0cbb9 Daniel Dawson: What it Takes to Become a World Champion in Muay Thai, Kickboxing and Boxing! 8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way.


 

Daniel talks about:


 

• Growing up with physical and emotional abuse and how it shaped his drive to succeed

• Earning the nickname “The Rock” for his resilience in the ring and life

• The battle with self-sabotage and chasing external validation

• The role of martial arts in healing deep-rooted trauma and finding purpose

• The impact of fatherhood on his personal healing journey

• How relationships exposed his deepest insecurities and pushed him to confront his past

• Redefining success and learning that personal growth goes beyond winning championships


 

If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen.


 


 

Timestamps:


 

0:00 Intro

1:17 Origins of “The Rock”

11:37 Not letting go of fighting

13:17 External validation

14:24 Retiring

16:36 Self-work

19:39 Healing Journey

23:29 How Daniel got into martial arts

27:55 Everyone has a story

32:16 Changes Daniel has made

35:26 Relaxation

38:48 Self-sabotage

1:01:23 If Daniel didn’t become a father

1:20:04 What’s important to Daniel

1:21:10 Picking 3 combat sports

1:22:58 Daniel’s international experience

1:29:18 Cultural differences between combat sports

1:38:02 Advice for young fighters


 


 

Follow Daniel: @danieltherockdawson

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sun, 29 Sep 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Daniel Dawson, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/daniel-dawson-what-it-takes-to-become-a-world-champion-in-muay-thai-kickboxing-and-boxing-lMsEG3Pg 8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way.


 

Daniel talks about:


 

• Growing up with physical and emotional abuse and how it shaped his drive to succeed

• Earning the nickname “The Rock” for his resilience in the ring and life

• The battle with self-sabotage and chasing external validation

• The role of martial arts in healing deep-rooted trauma and finding purpose

• The impact of fatherhood on his personal healing journey

• How relationships exposed his deepest insecurities and pushed him to confront his past

• Redefining success and learning that personal growth goes beyond winning championships


 

If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen.


 


 

Timestamps:


 

0:00 Intro

1:17 Origins of “The Rock”

11:37 Not letting go of fighting

13:17 External validation

14:24 Retiring

16:36 Self-work

19:39 Healing Journey

23:29 How Daniel got into martial arts

27:55 Everyone has a story

32:16 Changes Daniel has made

35:26 Relaxation

38:48 Self-sabotage

1:01:23 If Daniel didn’t become a father

1:20:04 What’s important to Daniel

1:21:10 Picking 3 combat sports

1:22:58 Daniel’s international experience

1:29:18 Cultural differences between combat sports

1:38:02 Advice for young fighters


 


 

Follow Daniel: @danieltherockdawson

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Daniel Dawson: What it Takes to Become a World Champion in Muay Thai, Kickboxing and Boxing! Daniel Dawson, Ryan Gleeson 01:41:23 8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way. Daniel talks about: • Growing up with physical and emotional abuse and how it shaped his drive to succeed • Earning the nickname “The Rock” for his resilience in the ring and life • The battle with self-sabotage and chasing external validation • The role of martial arts in healing deep-rooted trauma and finding purpose • The impact of fatherhood on his personal healing journey • How relationships exposed his deepest insecurities and pushed him to confront his past • Redefining success and learning that personal growth goes beyond winning championships If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen. 8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way. Daniel talks about: • Growing up with physical and emotional abuse and how it shaped his drive to succeed • Earning the nickname “The Rock” for his resilience in the ring and life • The battle with self-sabotage and chasing external validation • The role of martial arts in healing deep-rooted trauma and finding purpose • The impact of fatherhood on his personal healing journey • How relationships exposed his deepest insecurities and pushed him to confront his past • Redefining success and learning that personal growth goes beyond winning championships If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen. fighting, world champion, men's mental health, kickboxing, parenting, martial arts, boxing, fighter, self sabotage, personal development, muay thai, healing journey true full 18 22c0cc4d-125d-4438-accc-596ff45c3dff Ryan Wilson: Finding Purpose and Overcoming PTSD – Lessons from an SAS Soldier Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life.

We cover:

• How therapy dogs have become a lifeline for veterans struggling with mental health.

• The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership.

• The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical.

• Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging.

• A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today.

• The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military.

• Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs.

 

Timestamps:

0:00 Intro

0:55 Why we love dogs

2:51 Dogs for therapy

3:44 SAS Dogs

8:17 Working Paws Australia

10:22 What the SAS taught Ryan

12:44 The best part about the SAS

14:33 Filling the void

18:37 Transitioning to business

21:30 The worst part about the SAS

24:01 What it takes to be in the SAS

28:23 Stimulation

29:05 Who struggles most leaving the SAS

32:36 Processing trauma

35:24 Veteran mental health

38:02 The state of men today

42:51 Are we going to war?

45:00 War in 2024

46:14 Mandatory military service

 

Follow Ryan: @ryanwilson_1984

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sun, 15 Sep 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/ryan-wilson-finding-purpose-and-overcoming-ptsd-lessons-from-an-sas-soldier-CvvzWNem Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life.

We cover:

• How therapy dogs have become a lifeline for veterans struggling with mental health.

• The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership.

• The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical.

• Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging.

• A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today.

• The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military.

• Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs.

 

Timestamps:

0:00 Intro

0:55 Why we love dogs

2:51 Dogs for therapy

3:44 SAS Dogs

8:17 Working Paws Australia

10:22 What the SAS taught Ryan

12:44 The best part about the SAS

14:33 Filling the void

18:37 Transitioning to business

21:30 The worst part about the SAS

24:01 What it takes to be in the SAS

28:23 Stimulation

29:05 Who struggles most leaving the SAS

32:36 Processing trauma

35:24 Veteran mental health

38:02 The state of men today

42:51 Are we going to war?

45:00 War in 2024

46:14 Mandatory military service

 

Follow Ryan: @ryanwilson_1984

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Ryan Wilson: Finding Purpose and Overcoming PTSD – Lessons from an SAS Soldier Ryan Gleeson 00:51:46 Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life. We cover: • How therapy dogs have become a lifeline for veterans struggling with mental health. • The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership. • The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical. • Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging. • A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today. • The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military. • Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs. Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life. We cover: • How therapy dogs have become a lifeline for veterans struggling with mental health. • The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership. • The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical. • Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging. • A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today. • The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military. • Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs. true full 17 d0f90ffc-aedc-49a8-9221-6ba5696d86eb Louanne Ward: This Is Why Relationships Fail - The Secrets Men & Women Don’t Talk About We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss:

• Why men sabotage relationships without knowing it.
• How women break up with men differently, and why it hurts more.
• The secrets both men and women keep that are destroying their relationships.
• The importance of better communication and how it can save a relationship.
• The truth about why most men don’t intend to hurt women, but often do.

This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen.

Timestamps:

0:00 Intro
1:23 How men sabotage relationships
6:33 Communication
9:59 How women sabotage relationships
13:38 Social media
20:29 When women first meet someone
23:43 Single women
26:54 “I’m not sure”
29:53 Ghosting
39:08 Sharing too much too soon
43:35 First dates
48:49 Moving in together
50:00 Marriage
54:45 What makes men attractive
1:01:23 Instagram
1:13:01 Family
1:16:42 Childhood trauma
1:20:27 Narcissism
1:25:09 Men lying
1:32:34 The state of young men

Follow Louanne: @louanneward

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sun, 1 Sep 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson, Louanne Ward) https://dr-ryan-gleeson.simplecast.com/episodes/louanne-ward-this-is-why-relationships-fail-the-secrets-men-women-dont-talk-about-KzhjCrPi We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss:

• Why men sabotage relationships without knowing it.
• How women break up with men differently, and why it hurts more.
• The secrets both men and women keep that are destroying their relationships.
• The importance of better communication and how it can save a relationship.
• The truth about why most men don’t intend to hurt women, but often do.

This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen.

Timestamps:

0:00 Intro
1:23 How men sabotage relationships
6:33 Communication
9:59 How women sabotage relationships
13:38 Social media
20:29 When women first meet someone
23:43 Single women
26:54 “I’m not sure”
29:53 Ghosting
39:08 Sharing too much too soon
43:35 First dates
48:49 Moving in together
50:00 Marriage
54:45 What makes men attractive
1:01:23 Instagram
1:13:01 Family
1:16:42 Childhood trauma
1:20:27 Narcissism
1:25:09 Men lying
1:32:34 The state of young men

Follow Louanne: @louanneward

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Louanne Ward: This Is Why Relationships Fail - The Secrets Men & Women Don’t Talk About Ryan Gleeson, Louanne Ward 01:36:02 We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss: • Why men sabotage relationships without knowing it. • How women break up with men differently, and why it hurts more. • The secrets both men and women keep that are destroying their relationships. • The importance of better communication and how it can save a relationship. • The truth about why most men don’t intend to hurt women, but often do. This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen. We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss: • Why men sabotage relationships without knowing it. • How women break up with men differently, and why it hurts more. • The secrets both men and women keep that are destroying their relationships. • The importance of better communication and how it can save a relationship. • The truth about why most men don’t intend to hurt women, but often do. This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen. cheating, instagram, social media, relationships, dating, matchmaker, love true full 16 4a62db76-7564-4ce6-b045-97ef170c71ed Ben Broadbridge: How Loneliness and Depression Are Destroying Men’s Lives – Here’s How We Can Help I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles.

We cover:

• Ben’s unique upbringing in a military family and its impact on his life.
• The physical and emotional challenges that shaped his journey.
• How losing his identity led him down a path of depression and how he transformed his life.
• The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.
• Practical advice on mental health first aid and the power of human connection in healing.

This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world.

Timestamps:

0:00 Intro
0:52 Ben’s origin story
10:48 Ben’s mental health
14:04 How Ben found himself
17:13 How to develop authentic storytelling
21:20 Emotional intelligence
25:58 Empathy
33:42 Social media’s effect
37:48 Mental Health First Aid
41:10 Signs to look out for
42:54 How to ask someone if they’re struggling
46:17 People pleasers
51:47 How men can learn to be vulnerable
59:35 The state of men today
1:07:12 Can you live a full life as a man without a family?

Follow Ben: @beyondallbounds

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mon, 26 Aug 2024 07:17:50 +0000 drryan@gorillachiro.com.au (Ben Broadbridge, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/ben-broadbridge-how-loneliness-and-depression-are-destroying-mens-lives-heres-how-we-can-help-Gs6werZk I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles.

We cover:

• Ben’s unique upbringing in a military family and its impact on his life.
• The physical and emotional challenges that shaped his journey.
• How losing his identity led him down a path of depression and how he transformed his life.
• The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.
• Practical advice on mental health first aid and the power of human connection in healing.

This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world.

Timestamps:

0:00 Intro
0:52 Ben’s origin story
10:48 Ben’s mental health
14:04 How Ben found himself
17:13 How to develop authentic storytelling
21:20 Emotional intelligence
25:58 Empathy
33:42 Social media’s effect
37:48 Mental Health First Aid
41:10 Signs to look out for
42:54 How to ask someone if they’re struggling
46:17 People pleasers
51:47 How men can learn to be vulnerable
59:35 The state of men today
1:07:12 Can you live a full life as a man without a family?

Follow Ben: @beyondallbounds

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Ben Broadbridge: How Loneliness and Depression Are Destroying Men’s Lives – Here’s How We Can Help Ben Broadbridge, Ryan Gleeson 01:14:07 I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles. We cover: • Ben’s unique upbringing in a military family and its impact on his life.
 • The physical and emotional challenges that shaped his journey.
 • How losing his identity led him down a path of depression and how he transformed his life.
 • The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.
 • Practical advice on mental health first aid and the power of human connection in healing. This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world. I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles. We cover: • Ben’s unique upbringing in a military family and its impact on his life.
 • The physical and emotional challenges that shaped his journey.
 • How losing his identity led him down a path of depression and how he transformed his life.
 • The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.
 • Practical advice on mental health first aid and the power of human connection in healing. This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world. masculinity, mental health, men's mental health, personal development, depression true full 15 a17b44dc-8036-4961-b577-d9203adb92e2 Action Jackson England: The Dark Side of Boxing - Champion Secrets Exposed Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover:

• Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs.
• Training with George Kambosos: Insights into what it takes to reach the top tier of the sport.
• Difference between top 10 and #1: How mindset and strategy set the best apart.
• Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career.
• Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport.
• Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring.
• Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations.

This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration.

Timestamps:

0:00 Intro
1:03 Can you be the best while living in Perth?
3:12 Training with George Kambosos
4:19 Difference between top 10 and #1
5:18 Jackson’s approach to boxing
8:03 Dog fight vs Tactical fight
10:49 Olympic vs Professional Boxing
14:19 Influencer Boxing
16:03 Jackson’s stripping days
20:55 MMA vs Boxing
23:43 Making money as a Pro Boxer
27:36 Fighters financially undervaluing themselves
32:16 Where would Jackson be without boxing
33:28 Fighters having kids young
34:56 Fatherhood
36:13 Jackson’s upbringing
41:06 Jackson’s shadow
48:08 Jackson’s biggest challenge
50:18 What’s next with Jackson
52:39 Jackson’s dream fight
55:55 Fake Alphas
56:39 Gym Bros vs Fighters
58:38 A time someone underestimated Jackson
1:03:02 Boxing vs BJJ in a Street Fight
1:04:51 Street Fight advice
1:07:16 Running
1:08:53 1 thing to get fit

Follow Jackson: @action_jackson_england 

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sun, 18 Aug 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Jackson England, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/action-jackson-england-the-dark-side-of-boxing-champion-secrets-exposed-aIazKaXW Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover:

• Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs.
• Training with George Kambosos: Insights into what it takes to reach the top tier of the sport.
• Difference between top 10 and #1: How mindset and strategy set the best apart.
• Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career.
• Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport.
• Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring.
• Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations.

This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration.

Timestamps:

0:00 Intro
1:03 Can you be the best while living in Perth?
3:12 Training with George Kambosos
4:19 Difference between top 10 and #1
5:18 Jackson’s approach to boxing
8:03 Dog fight vs Tactical fight
10:49 Olympic vs Professional Boxing
14:19 Influencer Boxing
16:03 Jackson’s stripping days
20:55 MMA vs Boxing
23:43 Making money as a Pro Boxer
27:36 Fighters financially undervaluing themselves
32:16 Where would Jackson be without boxing
33:28 Fighters having kids young
34:56 Fatherhood
36:13 Jackson’s upbringing
41:06 Jackson’s shadow
48:08 Jackson’s biggest challenge
50:18 What’s next with Jackson
52:39 Jackson’s dream fight
55:55 Fake Alphas
56:39 Gym Bros vs Fighters
58:38 A time someone underestimated Jackson
1:03:02 Boxing vs BJJ in a Street Fight
1:04:51 Street Fight advice
1:07:16 Running
1:08:53 1 thing to get fit

Follow Jackson: @action_jackson_england 

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Action Jackson England: The Dark Side of Boxing - Champion Secrets Exposed Jackson England, Ryan Gleeson 01:11:23 Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover: • Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs. • Training with George Kambosos: Insights into what it takes to reach the top tier of the sport. • Difference between top 10 and #1: How mindset and strategy set the best apart. • Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career. • Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport. • Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring. • Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations. This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration. Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover: • Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs. • Training with George Kambosos: Insights into what it takes to reach the top tier of the sport. • Difference between top 10 and #1: How mindset and strategy set the best apart. • Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career. • Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport. • Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring. • Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations. This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration. fighting, george kambosos, men's mental health, men's podcast, boxing, action jackson england, jackson england true full 14 d33647aa-31ba-4df1-8942-b4ca16daf178 Dr. Lurve: What Women Really Want & Why Men Get It Wrong | #1 Relationships Expert Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover:

• What women really want: Unpacking the core desires and debunking myths.
• Where men go wrong in relationships: The common pitfalls and how to avoid them.
• The confusion men face: Understanding the complexities of modern masculinity.
• The viability of single-income households: Why this dynamic is becoming less common.
• Spotting hidden red flags and narcissists: How to identify potential issues early on.
• Debates with successful women: Navigating power dynamics in relationships.
• The impact of infidelity: Can a relationship recover after cheating?
• Childhood trauma and its influence: How early experiences shape adult relationships.
• Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people.

This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen.

Timestamps:

0:00 Intro
0:05 What women really want
4:47 Where men go wrong in relationships
7:09 Why successful women can't find the right man
10:19 Emotionally unavailable men
14:25 Gold diggers
16:06 Hidden red flags 
18:12 How to spot a narcissist
21:45 Why men don't commit
23:20 What men complain about 
24:28 Dating apps
26:32 Phubbing
29:56 People pleasers
33:41 Cheating
35:37 Do rich men get cheated on more?
38:52 Who cheats more
40:03 Recovering after infidelity
42:22 Childhood trauma
46:02 Dating questions to ask
54:05 When to have sex?
57:13 Dating multiple people

Follow Dr. Lurve: @dr.lurve

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mon, 12 Aug 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/dr-lurve-what-women-really-want-why-men-get-it-wrong-1-relationships-expert-QXjaiN8j Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover:

• What women really want: Unpacking the core desires and debunking myths.
• Where men go wrong in relationships: The common pitfalls and how to avoid them.
• The confusion men face: Understanding the complexities of modern masculinity.
• The viability of single-income households: Why this dynamic is becoming less common.
• Spotting hidden red flags and narcissists: How to identify potential issues early on.
• Debates with successful women: Navigating power dynamics in relationships.
• The impact of infidelity: Can a relationship recover after cheating?
• Childhood trauma and its influence: How early experiences shape adult relationships.
• Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people.

This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen.

Timestamps:

0:00 Intro
0:05 What women really want
4:47 Where men go wrong in relationships
7:09 Why successful women can't find the right man
10:19 Emotionally unavailable men
14:25 Gold diggers
16:06 Hidden red flags 
18:12 How to spot a narcissist
21:45 Why men don't commit
23:20 What men complain about 
24:28 Dating apps
26:32 Phubbing
29:56 People pleasers
33:41 Cheating
35:37 Do rich men get cheated on more?
38:52 Who cheats more
40:03 Recovering after infidelity
42:22 Childhood trauma
46:02 Dating questions to ask
54:05 When to have sex?
57:13 Dating multiple people

Follow Dr. Lurve: @dr.lurve

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Dr. Lurve: What Women Really Want & Why Men Get It Wrong | #1 Relationships Expert Ryan Gleeson 00:59:57 Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover: • What women really want: Unpacking the core desires and debunking myths. • Where men go wrong in relationships: The common pitfalls and how to avoid them. • The confusion men face: Understanding the complexities of modern masculinity. • The viability of single-income households: Why this dynamic is becoming less common. • Spotting hidden red flags and narcissists: How to identify potential issues early on. • Debates with successful women: Navigating power dynamics in relationships. • The impact of infidelity: Can a relationship recover after cheating? • Childhood trauma and its influence: How early experiences shape adult relationships. • Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people. This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen. Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover: • What women really want: Unpacking the core desires and debunking myths. • Where men go wrong in relationships: The common pitfalls and how to avoid them. • The confusion men face: Understanding the complexities of modern masculinity. • The viability of single-income households: Why this dynamic is becoming less common. • Spotting hidden red flags and narcissists: How to identify potential issues early on. • Debates with successful women: Navigating power dynamics in relationships. • The impact of infidelity: Can a relationship recover after cheating? • Childhood trauma and its influence: How early experiences shape adult relationships. • Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people. This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen. true full 13 7879b3c7-4098-4a56-a53f-d712c6f84e55 Charles Myssy: How to Transform Your Life - From Broke & Poor to Freedom & Fulfilment Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats.

Timestamps: 

0:00 Intro 
0:16 Charles's Story 
11:19 Spiritual bypass 
17:33 Driven by purpose or pain? 
24:25 Healthy masculinity 
27:55 Escapism: men vs women 
29:44 Is porn bad? 
40:02 Shadow work 
48:50 Shadow group exercise 
51:08 Social media criticism 
56:50 Healing retreats

Follow Charles: @charlesmyssy

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mon, 5 Aug 2024 07:00:00 +0000 drryan@gorillachiro.com.au (Charles Myssy, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/charles-myssy-how-to-transform-your-life-from-broke-poor-to-freedom-fulfilment-7QHzfA7d Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats.

Timestamps: 

0:00 Intro 
0:16 Charles's Story 
11:19 Spiritual bypass 
17:33 Driven by purpose or pain? 
24:25 Healthy masculinity 
27:55 Escapism: men vs women 
29:44 Is porn bad? 
40:02 Shadow work 
48:50 Shadow group exercise 
51:08 Social media criticism 
56:50 Healing retreats

Follow Charles: @charlesmyssy

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Charles Myssy: How to Transform Your Life - From Broke & Poor to Freedom & Fulfilment Charles Myssy, Ryan Gleeson 01:03:13 Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats. Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats. men's development, spiritual journey, spirituality, masculinity, mental health, spiritual awakening, personal development, healing journey true full 12 41a87e52-a722-4f2c-9e34-8d98fa046005 Cam Watkins: How to Start Your Healing Journey  Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity.

 

Timestamps:

0:00 Why we need to heal
1:06  What does it look like to be a man
8:24 How can a man heal
13:31 What age men commonly start healing
19:32 Finding the right help
22:07 What men crave the most
26:05 Signs of men struggling
31:42 Men crying in front of their partner
41:05 The cost of being authentic
44:42 People pleasing
52:38 Shared commonalities with physio clients
54:47 Stress
57:23 Physios vs Chiros
1:03:28 3 mobility exercises
1:06:00 5 strength exercises
 

Follow Cam: @camwatkins_87

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mon, 15 Jul 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/cam-watkins-how-to-start-your-healing-journey-_oZaeryG  Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity.

 

Timestamps:

0:00 Why we need to heal
1:06  What does it look like to be a man
8:24 How can a man heal
13:31 What age men commonly start healing
19:32 Finding the right help
22:07 What men crave the most
26:05 Signs of men struggling
31:42 Men crying in front of their partner
41:05 The cost of being authentic
44:42 People pleasing
52:38 Shared commonalities with physio clients
54:47 Stress
57:23 Physios vs Chiros
1:03:28 3 mobility exercises
1:06:00 5 strength exercises
 

Follow Cam: @camwatkins_87

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Cam Watkins: How to Start Your Healing Journey Ryan Gleeson 01:07:34 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity. Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity. true full 11 6ca5de4e-1b2c-4b96-a5af-f26b6adb3d03 Daniel Principe: The Dangers of Porn for Young Men Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity.

Follow Daniel: @lastoftheromans

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 29 Jun 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Daniel Principe, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/daniel-principe-the-dangers-of-porn-for-young-men-kFJbk9yk Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity.

Follow Daniel: @lastoftheromans

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Daniel Principe: The Dangers of Porn for Young Men Daniel Principe, Ryan Gleeson 01:12:25 Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity. Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity. porn, masculinity, healthy masculinity, relationships, young men, screen time true full 10 4bcca41e-2c47-4b83-822e-06d8d7e5c279 Jordan Candlish: How to be a MAN... (SPOILER: It's not just Sex and Money) Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development.

Follow Jordan: @jordancandlish01

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Fri, 21 Jun 2024 11:08:34 +0000 drryan@gorillachiro.com.au (Ryan Gleeson, Jordan Candlish) https://dr-ryan-gleeson.simplecast.com/episodes/how-to-be-a-man-02cTLuaK Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development.

Follow Jordan: @jordancandlish01

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Jordan Candlish: How to be a MAN... (SPOILER: It's not just Sex and Money) Ryan Gleeson, Jordan Candlish 01:07:02 Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development. Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development. masculinity, self help, masculine energy, high value woman, relationships, success, mindset, personal development true full 9 47fe0123-16cd-4e36-aa04-44aa73a95951 Louanne Ward: How to Find Love - Tips from a Modern Matchmaker Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.

Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.

Follow Louanne: @louanneward

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 11 May 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Louanne Ward, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/louanne-ward-how-to-find-love-tips-from-a-modern-matchmaker-R9uV3t2x Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.

Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.

Follow Louanne: @louanneward

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TikTok: @dr.ryangleeson

]]> Louanne Ward: How to Find Love - Tips from a Modern Matchmaker Louanne Ward, Ryan Gleeson 01:18:45 Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics. Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape. Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics. Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape. masculinity, femininity, masculine energy, high value woman, relationships, feminine energy, dating, matchmaker, love, high value man true full 9 47601b1d-a176-49f2-84f8-122db1f95411 Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.

Follow Ben: @papa_one_seven

Follow The Resilience Shield: @resilienceshield

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mon, 29 Apr 2024 06:57:23 +0000 drryan@gorillachiro.com.au (Ben Pronk, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/ben-pronk-former-sas-soldier-teaches-you-how-to-build-resilience-zUzJZiHY Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.

Follow Ben: @papa_one_seven

Follow The Resilience Shield: @resilienceshield

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience Ben Pronk, Ryan Gleeson 01:22:05 Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support. Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support. resilience, ben pronk, sas, leadership, soldier, ryan gleeson true full 8 8028faee-669c-4bbd-8501-3bb9a68e524d Get to know me... Revealing it ALL In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment.

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 20 Apr 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Bernard Marcelo, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/get-to-know-me-revealing-it-all-cXrVn8NT In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment.

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Get to know me... Revealing it ALL Bernard Marcelo, Ryan Gleeson 00:55:10 In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment. In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment. true full 7 c0928f95-37a3-4288-a96e-91b3c1e9dbe7 Peter Lyndon-James: Australia's Toughest Rehab – TRUTH Revealed Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.

Follow Peter: @peter_lyndonjames

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 13 Apr 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/peter-lyndon-james-australias-toughest-rehab-R86hyYZa Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.

Follow Peter: @peter_lyndonjames

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Peter Lyndon-James: Australia's Toughest Rehab – TRUTH Revealed Ryan Gleeson 01:06:11 Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past. Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past. true full 6 a99bd4d8-9467-4556-a00a-fa38979a195a Martin McPhilimey: Transform your Life with Breathwork Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.

Follow Martin: @performancethroughhealth

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sun, 10 Mar 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Martin McPhilimey, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/martin-mcphilimey-breathwork-high-performers-9BLhfn4E Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.

Follow Martin: @performancethroughhealth

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Martin McPhilimey: Transform your Life with Breathwork Martin McPhilimey, Ryan Gleeson 01:22:11 Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now. Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now. self improvement, high performance, self awareness, stress, self growth, personal development, sport science, breathwork true full 5 9cf21885-cda6-4c1b-ad09-2db14a005778 Mo Daya: Secret Negotiation & Communication Skills Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and involved in organised crime. He shares his story on understanding people, influence, persuasion and negotiation.

Follow Mo: @sq_squared

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 2 Mar 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/mo-daya-influence-persuasion-and-negotiation-76_37HVx Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and involved in organised crime. He shares his story on understanding people, influence, persuasion and negotiation.

Follow Mo: @sq_squared

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mo Daya: Secret Negotiation & Communication Skills Ryan Gleeson 02:27:16 Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and investigating organised crime. He shares his story on understanding people, influence, persuasion and negotiation. Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and investigating organised crime. He shares his story on understanding people, influence, persuasion and negotiation. true full 4 eee12377-cbda-40ff-9d35-1ae6a7d51690 Nav Shah: Money, Investing and Business Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. 

Follow Nav: @financewithnav

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Thu, 8 Feb 2024 01:33:38 +0000 drryan@gorillachiro.com.au (Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/nav-shah-money-investing-and-business-IyJQs_lN Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. 

Follow Nav: @financewithnav

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Nav Shah: Money, Investing and Business Ryan Gleeson 01:00:02 Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. true full 3 78c31e62-e651-461a-bb29-cb431bdc945d Mike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding Burnout Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more.

Follow Christle: @dr.christle

Follow Mike: @drmikeisraetel

 

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 27 Jan 2024 22:00:00 +0000 drryan@gorillachiro.com.au (Michael Israetel, Christle Guevarra, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/dr-michael-israetel-dr-christle-guevarra-the-secret-to-grinding-forever-and-avoiding-burnout-nyfffRMZ Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more.

Follow Christle: @dr.christle

Follow Mike: @drmikeisraetel

 

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Mike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding Burnout Michael Israetel, Christle Guevarra, Ryan Gleeson 01:23:53 Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more. Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more. mike israetel, business, fitness, soviet russia, relationships, conspiracy theories, burnout, ryan gleeson, christle guevarra, renaissance periodization true full 2 b03a3131-8327-497c-8521-94bc282afead Richard Collins: The Secret to Building a Successful Coaching Business Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals.

With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more.

Follow Richard: @richard_physiquecode

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Sat, 30 Dec 2023 22:00:00 +0000 drryan@gorillachiro.com.au (Richard Collins, Ryan Gleeson) https://dr-ryan-gleeson.simplecast.com/episodes/richard-collins-physique-code-perths-best-fitness-coach-mnW1CGK_ Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals.

With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more.

Follow Richard: @richard_physiquecode

IG: @dr_ryangleeson
TikTok: @dr.ryangleeson

]]> Richard Collins: The Secret to Building a Successful Coaching Business Richard Collins, Ryan Gleeson 01:44:58 Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals. With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more. Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals. With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more. physique code, health and fitness, body composition, personal training, pt, athletic performance, fitness coach true full 1