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    <title>Eugene Trufkin Radio</title>
    <description>Eugene Trufkin (CPT, NASM, HLC, IMS) I help people develop six-pack abs and transform their body.</description>
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    <pubDate>Fri, 3 Apr 2026 23:20:22 +0000</pubDate>
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      <title>Episode 198 - Total Test of 1330mg/dl at 41 without drugs - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how he keeps his total testosterone at 11300ng/dl at 41 years of age without steroids 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
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      <itunes:summary>Eugene talks about how he keeps his total testosterone at 11300ng/dl at 41 years of age without steroids 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about how he keeps his total testosterone at 11300ng/dl at 41 years of age without steroids 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 197 - Why People Choose Misery and Obesity - Jerry Kuykendall</title>
      <description><![CDATA[Eugene talks to Jerry about why the majority of people choose to live a life of obesity, misery, medical drug use and disease

Find Jerry Kuykendall Here ---------------------------------------------------- 

Instagram: (9) Instagram
Facebook: https://www.facebook.com/jerry.kuykendall.16
Linkedin: Jerry Kuykendall | LinkedIn
TikTok: Jerry Kuykendall (@merkaba_9) | TikTok
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Facebook: (2) Facebook
Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Mon, 23 Mar 2026 04:57:01 +0000</pubDate>
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      <itunes:title>Episode 197 - Why People Choose Misery and Obesity - Jerry Kuykendall</itunes:title>
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      <itunes:duration>00:57:12</itunes:duration>
      <itunes:summary>Eugene talks to Jerry about why the majority of people choose to live a life of obesity, misery, medical drug use and disease

Find Jerry Kuykendall Here ---------------------------------------------------- 

Instagram: (9) Instagram
Facebook: https://www.facebook.com/jerry.kuykendall.16
Linkedin: Jerry Kuykendall | LinkedIn
TikTok: Jerry Kuykendall (@merkaba_9) | TikTok
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Facebook: (2) Facebook
Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene talks to Jerry about why the majority of people choose to live a life of obesity, misery, medical drug use and disease

Find Jerry Kuykendall Here ---------------------------------------------------- 

Instagram: (9) Instagram
Facebook: https://www.facebook.com/jerry.kuykendall.16
Linkedin: Jerry Kuykendall | LinkedIn
TikTok: Jerry Kuykendall (@merkaba_9) | TikTok
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Facebook: (2) Facebook
Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
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      <title>Episode 196 - Chemical Agriculture and American Health - David Murphy</title>
      <description><![CDATA[Eugene Trufkin speculates with David Murphy about chemical agriculture and health in America


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook: Facebook
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196

 
]]></description>
      <pubDate>Wed, 18 Mar 2026 03:48:10 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, David Murphy)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-196-chemical-agriculture-and-american-health-david-murphy-5QF2hY37</link>
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      <itunes:title>Episode 196 - Chemical Agriculture and American Health - David Murphy</itunes:title>
      <itunes:author>Eugene Trufkin, David Murphy</itunes:author>
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      <itunes:duration>01:20:29</itunes:duration>
      <itunes:summary>Eugene Trufkin speculates with David Murphy about chemical agriculture and health in America


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook: Facebook
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196

</itunes:summary>
      <itunes:subtitle>Eugene Trufkin speculates with David Murphy about chemical agriculture and health in America


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook: Facebook
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196

</itunes:subtitle>
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      <title>Episode 195 - Breaking the Habit of Being Yourself - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how to break the habit of being yourself - when it’s not longer serving you.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 8 Feb 2026 01:30:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-195-breaking-the-habit-of-being-yourself-eugene-trufkin-36V6sg_h</link>
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      <itunes:title>Episode 195 - Breaking the Habit of Being Yourself - Eugene Trufkin</itunes:title>
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      <itunes:duration>01:14:53</itunes:duration>
      <itunes:summary>Eugene talks about how to break the habit of being yourself - when it’s not longer serving you.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene talks about how to break the habit of being yourself - when it’s not longer serving you.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 194 - Drug-Free Bodybuilding - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about drug-free bodybuilding

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sun, 25 Jan 2026 01:30:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-194-drug-free-bodybuilding-eugene-trufkin-RM_PpmyA</link>
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      <itunes:title>Episode 194 - Drug-Free Bodybuilding - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:00:06</itunes:duration>
      <itunes:summary>Eugene talks about drug-free bodybuilding

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about drug-free bodybuilding

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 193 - Money and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how to use your money to end a life of obesity and medical drug dependence 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 18 Jan 2026 08:53:16 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:duration>01:05:06</itunes:duration>
      <itunes:summary>Eugene talks about how to use your money to end a life of obesity and medical drug dependence 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene talks about how to use your money to end a life of obesity and medical drug dependence 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 192 - US Beef Secrets - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to source nutrient dense and chemical free beef in the US

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer

 
]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-192-us-beef-secrets-eugene-trufkin-YcVivkEi</link>
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      <itunes:duration>00:49:17</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to source nutrient dense and chemical free beef in the US

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer

</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to source nutrient dense and chemical free beef in the US

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer

</itunes:subtitle>
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      <title>Episode 191 - Why Medical Drug Users Look Terrible - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about medical drug users look and feel worse year after year

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 21 Dec 2025 01:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-191-medical-drug-users-look-terrible-eugene-trufkin-9bEcNSol</link>
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      <itunes:duration>00:59:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about medical drug users look and feel worse year after year

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about medical drug users look and feel worse year after year

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
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      <title>Episode 190 - Core Training and Lower Back Pain - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how to train your core without damaging your lower back


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 7 Dec 2025 06:45:25 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-190-core-training-and-lower-back-pain-eugene-trufkin-NHC9rAF7</link>
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      <itunes:duration>00:36:00</itunes:duration>
      <itunes:summary>Eugene talks about how to train your core without damaging your lower back


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene talks about how to train your core without damaging your lower back


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
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      <title>Episode 189 - Story Gap and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how a story gap leads to fat gain


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 23 Nov 2025 00:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-189-story-gap-and-fat-gain-eugene-trufkin-C7hFhHtG</link>
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      <itunes:title>Episode 189 - Story Gap and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:41:37</itunes:duration>
      <itunes:summary>Eugene talks about how a story gap leads to fat gain


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene talks about how a story gap leads to fat gain


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 188 - The Root Cause of Cancer - Paul Leendertse</title>
      <description><![CDATA[

Eugene Trufkin talks with Paul Leenddertse about what a real health journey looks like


Find Paul Leendertse Here ----------------------------------------------------

Website:https://www.rootcauseinstitute.com/
Facebook:  https://www.facebook.com/paulleenderste
Book:https://www.rootcauseinstitute.com/course/book1

Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&t=42s



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Thu, 20 Nov 2025 00:58:23 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Paul Leendertse)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-188-the-root-cause-of-cancer-paul-leendertse-uz7iHZEJ</link>
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      <itunes:title>Episode 188 - The Root Cause of Cancer - Paul Leendertse</itunes:title>
      <itunes:author>Eugene Trufkin, Paul Leendertse</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b8abf98c-24d7-4b47-b045-d44d6a571862/3000x3000/copy-20of-20spotify-20cover-20-4.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:39</itunes:duration>
      <itunes:summary>

Eugene Trufkin talks with Paul Leenddertse about what a real health journey looks like


Find Paul Leendertse Here ----------------------------------------------------

Website:https://www.rootcauseinstitute.com/
Facebook:  https://www.facebook.com/paulleenderste
Book:https://www.rootcauseinstitute.com/course/book1

Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&amp;t=42s



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>

Eugene Trufkin talks with Paul Leenddertse about what a real health journey looks like


Find Paul Leendertse Here ----------------------------------------------------

Website:https://www.rootcauseinstitute.com/
Facebook:  https://www.facebook.com/paulleenderste
Book:https://www.rootcauseinstitute.com/course/book1

Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&amp;t=42s



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Facebook:https://www.facebook.com/evgeny.trufkin/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 187 - Testosterone - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 11 Nov 2025 23:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:title>Episode 187 - Testosterone - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:46:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 186 - How to Use Fiber to Heal Your Gut - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how optimize your fiber intake

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Mon, 3 Nov 2025 06:26:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-186-how-to-use-fiber-to-heal-your-gut-eugene-trufkin-WdTGnRVe</link>
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      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:54:55</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how optimize your fiber intake

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how optimize your fiber intake

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 185 - Low Back Pain Scams - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how terrible the low back industry is


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Mon, 20 Oct 2025 03:30:05 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-185-low-back-pain-scams-eugene-trufkin-VMe7xoGy</link>
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      <itunes:duration>00:50:21</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how terrible the low back industry is


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how terrible the low back industry is


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 184 - Psychology of Change - Amit Patel</title>
      <description><![CDATA[Eugene Trufkin talks with psychologist Amit Patel about the psychology of change and why it’s so difficult to change

Find Amit Patel Here ----------------------------------------------------
Facebook: https://www.facebook.com/amit.patel.224254 
Instagram: https://www.instagram.com/arpatel333?igsh=MWluNXNlejRldXRmdw==
Other: https://www.psychologytoday.com/us/therapists/amit-r-patel-charlotte-nc/1120676



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 12 Oct 2025 06:15:58 +0000</pubDate>
      <author>etrufkin@gmail.com (Amit Patel, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-184-psychology-of-change-amit-patel-Y7K099GZ</link>
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      <itunes:title>Episode 184 - Psychology of Change - Amit Patel</itunes:title>
      <itunes:author>Amit Patel, Eugene Trufkin</itunes:author>
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      <itunes:duration>00:59:29</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with psychologist Amit Patel about the psychology of change and why it’s so difficult to change

Find Amit Patel Here ----------------------------------------------------
Facebook: https://www.facebook.com/amit.patel.224254 
Instagram: https://www.instagram.com/arpatel333?igsh=MWluNXNlejRldXRmdw==
Other: https://www.psychologytoday.com/us/therapists/amit-r-patel-charlotte-nc/1120676



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with psychologist Amit Patel about the psychology of change and why it’s so difficult to change

Find Amit Patel Here ----------------------------------------------------
Facebook: https://www.facebook.com/amit.patel.224254 
Instagram: https://www.instagram.com/arpatel333?igsh=MWluNXNlejRldXRmdw==
Other: https://www.psychologytoday.com/us/therapists/amit-r-patel-charlotte-nc/1120676



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 183 - Mt. Fury, Wilderness and Family - Kai Girard</title>
      <description><![CDATA[Eugene Trufkin catches up with his former mountaineer guide Kai Girard


Find Kai Girard  Here ----------------------------------------------------

Linkedin:https://iceaxe.tv/guides/kai-girard/ 
Facebook: https://www.facebook.com/share/1FvtyxXzyb/?mibextid=wwXIfr
Instagram: https://www.instagram.com/kai.girard?igsh=dHV6NTQyOHYxNnRp


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Mon, 6 Oct 2025 02:23:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Kai Girard, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-183-mt-fury-wilderness-and-family-kai-girard-hrTTaKB8</link>
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      <itunes:title>Episode 183 - Mt. Fury, Wilderness and Family - Kai Girard</itunes:title>
      <itunes:author>Kai Girard, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/fb9f799a-0fb4-44ba-b348-a0734202b11e/3000x3000/copy-20of-20spotify-20cover-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:54</itunes:duration>
      <itunes:summary>Eugene Trufkin catches up with his former mountaineer guide Kai Girard


Find Kai Girard  Here ----------------------------------------------------

Linkedin:https://iceaxe.tv/guides/kai-girard/ 
Facebook: https://www.facebook.com/share/1FvtyxXzyb/?mibextid=wwXIfr
Instagram: https://www.instagram.com/kai.girard?igsh=dHV6NTQyOHYxNnRp


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin catches up with his former mountaineer guide Kai Girard


Find Kai Girard  Here ----------------------------------------------------

Linkedin:https://iceaxe.tv/guides/kai-girard/ 
Facebook: https://www.facebook.com/share/1FvtyxXzyb/?mibextid=wwXIfr
Instagram: https://www.instagram.com/kai.girard?igsh=dHV6NTQyOHYxNnRp


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
    </item>
    <item>
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      <title>Episode 182 - No Fat Loss Program is Sustainable - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about why no fat loss program is sustainable 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 21 Sep 2025 00:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-182-no-fat-loss-program-is-sustainable-eugene-trufkin-4l0pdZha</link>
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      <itunes:title>Episode 182 - No Fat Loss Program is Sustainable - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/7b7f8bd4-91f0-46b9-939d-7c381fb49021/3000x3000/copy-20of-20spotify-20cover-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:01</itunes:duration>
      <itunes:summary>Eugene talks about why no fat loss program is sustainable 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene talks about why no fat loss program is sustainable 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
    </item>
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      <guid isPermaLink="false">351508db-00d6-4e08-804d-522f2981ebe0</guid>
      <title>Episode 181 - Essentialism and Health-  Brad Nitschneider</title>
      <description><![CDATA[Eugene Trufkin talks with Bradley Nitschneider about the philosophy essentialism and health
 
Find Bradley Nitschneider Here ----------------------------------------------------

Linkedin: https://www.linkedin.com/in/drbradleytycc/
Instagram: https://www.instagram.com/drbradgoes4it/
YouTube: https://www.youtube.com/watch?v=PmAmxYdyuuA



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 20 Sep 2025 05:58:30 +0000</pubDate>
      <author>etrufkin@gmail.com (Brad Nitschneider, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-181-essentialism-and-health-brad-nitschneider-NWAazPbq</link>
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      <itunes:title>Episode 181 - Essentialism and Health-  Brad Nitschneider</itunes:title>
      <itunes:author>Brad Nitschneider, Eugene Trufkin</itunes:author>
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      <itunes:duration>02:00:07</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Bradley Nitschneider about the philosophy essentialism and health
 
Find Bradley Nitschneider Here ----------------------------------------------------

Linkedin: https://www.linkedin.com/in/drbradleytycc/
Instagram: https://www.instagram.com/drbradgoes4it/
YouTube: https://www.youtube.com/watch?v=PmAmxYdyuuA



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Bradley Nitschneider about the philosophy essentialism and health
 
Find Bradley Nitschneider Here ----------------------------------------------------

Linkedin: https://www.linkedin.com/in/drbradleytycc/
Instagram: https://www.instagram.com/drbradgoes4it/
YouTube: https://www.youtube.com/watch?v=PmAmxYdyuuA



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 180 - Understanding Metabolic Health - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about metabolic health and how to correct metabolic disorders. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sun, 7 Sep 2025 08:47:18 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-180-understanding-metabolic-health-eugene-trufkin-GjHRitGc</link>
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      <itunes:title>Episode 180 - Understanding Metabolic Health - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:52:37</itunes:duration>
      <itunes:summary>Eugene talks about metabolic health and how to correct metabolic disorders. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about metabolic health and how to correct metabolic disorders. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 179 - Re-Wild Your Diet and Digestion  - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how to re-wild your diet and digestive system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 11 Aug 2025 02:37:56 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-179-re-wild-your-diet-and-digestion-eugene-trufkin-4pPrB8EU</link>
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      <itunes:duration>00:50:32</itunes:duration>
      <itunes:summary>Eugene talks about how to re-wild your diet and digestive system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene talks about how to re-wild your diet and digestive system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 178 - Is Group Training Effective? - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about group training and if it’s worth doing

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Mon, 28 Jul 2025 01:59:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-178-is-group-training-effective-eugene-trufkin-5u9cCFM2</link>
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      <itunes:title>Episode 178 - Is Group Training Effective? - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:52:39</itunes:duration>
      <itunes:summary>Eugene talks about group training and if it’s worth doing

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about group training and if it’s worth doing

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 177 - Avoiding a Life of Physical Pain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Talks about how to avoid injuries


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 16 Jul 2025 05:56:15 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-177-avoiding-a-life-of-physical-pain-eugene-trufkin-PoRmoQdB</link>
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      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:07:20</itunes:duration>
      <itunes:summary>Eugene Talks about how to avoid injuries


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Talks about how to avoid injuries


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 176 - Misery and Work - Eugene Trufkin</title>
      <description><![CDATA[

Why so many people are miserable at their work.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sun, 6 Jul 2025 11:10:52 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-176-misery-and-work-eugene-trufkin-X8SWJznp</link>
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      <itunes:title>Episode 176 - Misery and Work - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:09:31</itunes:duration>
      <itunes:summary>

Why so many people are miserable at their work.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>

Why so many people are miserable at their work.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 175 - David DeLorenzo</title>
      <description><![CDATA[Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.

Find David Delorenzo here ----------------------------------------------------
Website: https://iamthedelo.com/ 
Instagram: https://www.instagram.com/iamthedelo/ 
Book https://a.co/d/cqV9Wwq 
Youtube: https://www.youtube.com/@iamthedelo


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 30 Jun 2025 02:43:26 +0000</pubDate>
      <author>etrufkin@gmail.com (David DeLorenzo, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-175-david-delorenzo-CfLskieP</link>
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      <itunes:title>Episode 175 - David DeLorenzo</itunes:title>
      <itunes:author>David DeLorenzo, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/4e6e1b2d-dbdc-4c20-8488-0e000d16fd8e/3000x3000/copy-20of-20spotify-20cover-20-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:23:49</itunes:duration>
      <itunes:summary>Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.

Find David Delorenzo here ----------------------------------------------------
Website: https://iamthedelo.com/ 
Instagram: https://www.instagram.com/iamthedelo/ 
Book https://a.co/d/cqV9Wwq 
Youtube: https://www.youtube.com/@iamthedelo


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.

Find David Delorenzo here ----------------------------------------------------
Website: https://iamthedelo.com/ 
Instagram: https://www.instagram.com/iamthedelo/ 
Book https://a.co/d/cqV9Wwq 
Youtube: https://www.youtube.com/@iamthedelo


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 174  - Pork Shopping Guide -  Joel Salatin</title>
      <description><![CDATA[Eugene Trufkin talks with Joel Salatin about how to purchase high quality pork in the US

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook:   / polyfacefarm  
Instagram: https://www.instagram.com/polyfacefar..



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 23 Jun 2025 04:56:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Joel Salatin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-174-pork-shopping-guide-joel-salatin-X8qmWx8i</link>
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      <itunes:title>Episode 174  - Pork Shopping Guide -  Joel Salatin</itunes:title>
      <itunes:author>Eugene Trufkin, Joel Salatin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/f0115181-b1d4-41bb-a110-e716ea993b8d/3000x3000/copy-20of-20spotify-20cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Joel Salatin about how to purchase high quality pork in the US

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook:   / polyfacefarm  
Instagram: https://www.instagram.com/polyfacefar..



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Joel Salatin about how to purchase high quality pork in the US

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook:   / polyfacefarm  
Instagram: https://www.instagram.com/polyfacefar..



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 173 - Michael Hickey</title>
      <description><![CDATA[Eugene Trufkin talks with Michael Hickey about alternative lifestyles that offer more freedom and balance

Find Michael Hickey Here ----------------------------------------------------

Instagram: https://www.instagram.com/themichaelhickey/
YouTube: https://www.youtube.com/@themichaelhickey/videos
TikTok: https://www.tiktok.com/@themichaelhickey?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 8 Jun 2025 04:36:11 +0000</pubDate>
      <author>etrufkin@gmail.com (Michael Hickey, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-173-michael-hickey-IaqZsb1d</link>
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      <itunes:title>Episode 173 - Michael Hickey</itunes:title>
      <itunes:author>Michael Hickey, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/e8e8cf3a-eb75-4d9a-b85d-4a193cff86c6/3000x3000/copy-20of-20spotify-20cover-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:55</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Michael Hickey about alternative lifestyles that offer more freedom and balance

Find Michael Hickey Here ----------------------------------------------------

Instagram: https://www.instagram.com/themichaelhickey/
YouTube: https://www.youtube.com/@themichaelhickey/videos
TikTok: https://www.tiktok.com/@themichaelhickey?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Michael Hickey about alternative lifestyles that offer more freedom and balance

Find Michael Hickey Here ----------------------------------------------------

Instagram: https://www.instagram.com/themichaelhickey/
YouTube: https://www.youtube.com/@themichaelhickey/videos
TikTok: https://www.tiktok.com/@themichaelhickey?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 172 - Fat Loss Myths - Eugene Trufkin</title>
      <description><![CDATA[I debunk the 10 most common fat loss myths in 2025


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 2 Jun 2025 03:09:11 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-172-fat-loss-myths-eugene-trufkin-SnvTDEhs</link>
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      <itunes:title>Episode 172 - Fat Loss Myths - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:09:59</itunes:duration>
      <itunes:summary>I debunk the 10 most common fat loss myths in 2025


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>I debunk the 10 most common fat loss myths in 2025


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 171 - Why Amerians Remain Sick - Eugene Trufkin</title>
      <description><![CDATA[Why Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 27 May 2025 02:19:38 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-171-why-amerians-remain-sick-eugene-trufkin-uX6Vy07n</link>
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      <itunes:title>Episode 171 - Why Amerians Remain Sick - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/d6e11a95-712f-4c10-bae5-71b5fbbebf96/3000x3000/copy-20of-20spotify-20cover-20-6.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:15</itunes:duration>
      <itunes:summary>Why Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Why Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 170 - America &amp; Obesity, Misery and Disease - Robin Greenfield</title>
      <description><![CDATA[Eugene Trufkin has a discussion with Robin Greenfield 

Find Robin Greenfield Here ---------------------------------------------------- 

Website: https://www.robingreenfield.org/ 
Instagram: https://www.instagram.com/robin.greenfield/ 
YouTube: https://www.youtube.com/@Robin.Greenfield 
Facebook: https://www.facebook.com/robingreenfieldpage

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Thu, 8 May 2025 12:59:35 +0000</pubDate>
      <author>etrufkin@gmail.com (Robin Greenfield, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-170-american-obesity-misery-and-disease-robin-greenfield-wxUkPlv6</link>
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      <itunes:title>Episode 170 - America &amp; Obesity, Misery and Disease - Robin Greenfield</itunes:title>
      <itunes:author>Robin Greenfield, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/a12f2f8d-5f22-431e-b59b-59cf3ee0f84b/3000x3000/copy-20of-20spotify-20cover-20-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:09</itunes:duration>
      <itunes:summary>Eugene Trufkin has a discussion with Robin Greenfield 

Find Robin Greenfield Here ---------------------------------------------------- 

Website: https://www.robingreenfield.org/ 
Instagram: https://www.instagram.com/robin.greenfield/ 
YouTube: https://www.youtube.com/@Robin.Greenfield 
Facebook: https://www.facebook.com/robingreenfieldpage

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin has a discussion with Robin Greenfield 

Find Robin Greenfield Here ---------------------------------------------------- 

Website: https://www.robingreenfield.org/ 
Instagram: https://www.instagram.com/robin.greenfield/ 
YouTube: https://www.youtube.com/@Robin.Greenfield 
Facebook: https://www.facebook.com/robingreenfieldpage

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    </item>
    <item>
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      <title>Episode 169 - When Sick Becomes the New Normal - Ryan Martin</title>
      <description><![CDATA[Eugne Trufkin has a discussion with his friend Ryan Martin about the normalization of pathology

Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 28 Apr 2025 02:45:53 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Ryan Martin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-169-when-sick-becomes-the-new-normal-ryan-martin-OoR0EGqQ</link>
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      <itunes:title>Episode 169 - When Sick Becomes the New Normal - Ryan Martin</itunes:title>
      <itunes:author>Eugene Trufkin, Ryan Martin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/426aabe5-b504-48fd-b75f-975c48909855/3000x3000/copy-20of-20spotify-20cover-20-5.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:15</itunes:duration>
      <itunes:summary>Eugne Trufkin has a discussion with his friend Ryan Martin about the normalization of pathology

Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugne Trufkin has a discussion with his friend Ryan Martin about the normalization of pathology

Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 168 - Chemicals and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about industrial chemicals and how they impact your body fat and health

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sat, 19 Apr 2025 22:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-168-chemicals-and-fat-gain-eugene-trufkin-DMrQgQA3</link>
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      <itunes:title>Episode 168 - Chemicals and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:47:07</itunes:duration>
      <itunes:summary>Eugene talks about industrial chemicals and how they impact your body fat and health

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about industrial chemicals and how they impact your body fat and health

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 167 - My Medicine Cabinet - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about his medicine cabinet and what he takes to stay healthy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sun, 13 Apr 2025 07:34:21 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-167-my-medicine-cabinet-eugene-trufkin-3Z8qc9qL</link>
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      <itunes:duration>01:04:32</itunes:duration>
      <itunes:summary>Eugene talks about his medicine cabinet and what he takes to stay healthy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene talks about his medicine cabinet and what he takes to stay healthy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 166 - Time Management and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene talks about how to use your free time to get out of a life of obesity, misery and disease

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 6 Apr 2025 06:02:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-166-time-management-and-fat-gain-eugene-trufkin-4htWM9eq</link>
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      <itunes:duration>00:50:10</itunes:duration>
      <itunes:summary>Eugene talks about how to use your free time to get out of a life of obesity, misery and disease

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene talks about how to use your free time to get out of a life of obesity, misery and disease

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 165 - Dr. Idz Wrong About Pesticides? - Eugene Trufkin</title>
      <description><![CDATA[Eugene discusses pesticide research and if pesticides are really safe

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Wed, 2 Apr 2025 01:17:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Idz, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-165-dr-idz-wrong-about-pesticides-eugene-trufkin-_a1d9r1H</link>
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      <itunes:title>Episode 165 - Dr. Idz Wrong About Pesticides? - Eugene Trufkin</itunes:title>
      <itunes:author>Dr. Idz, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:41:50</itunes:duration>
      <itunes:summary>Eugene discusses pesticide research and if pesticides are really safe

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene discusses pesticide research and if pesticides are really safe

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 164 - Normalized Pathology and Culture  - Warren Geis</title>
      <description><![CDATA[Eugene Trufkin catches up with Warren Geis

Find Warren  Here ----------------------------------------------------

Instagram: https://www.instagram.com/distilledhealth/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 23 Mar 2025 11:35:07 +0000</pubDate>
      <author>etrufkin@gmail.com (Warren Geis, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-164-normalized-pathology-and-culture-warren-geis-n3LLNpzR</link>
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      <itunes:title>Episode 164 - Normalized Pathology and Culture  - Warren Geis</itunes:title>
      <itunes:author>Warren Geis, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/87a48311-db18-4578-bb72-df0bcf65e137/3000x3000/copy-20of-20spotify-20cover-20-2.jpg?aid=rss_feed"/>
      <itunes:duration>02:11:46</itunes:duration>
      <itunes:summary>Eugene Trufkin catches up with Warren Geis

Find Warren  Here ----------------------------------------------------

Instagram: https://www.instagram.com/distilledhealth/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin catches up with Warren Geis

Find Warren  Here ----------------------------------------------------

Instagram: https://www.instagram.com/distilledhealth/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 163 - Are Supplements BS? - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about if vitamin and mineral supplements are worth the money

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Mon, 17 Mar 2025 03:59:08 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-163-are-supplements-bs-eugene-trufkin-QFl5fpea</link>
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      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:54:33</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about if vitamin and mineral supplements are worth the money

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about if vitamin and mineral supplements are worth the money

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
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      <title>Episode 162 - Unfulfilling Work and Fat Gain - Justin Cross</title>
      <description><![CDATA[Eugene Trufkin catches up with Jeremy Jackson 

Find Justin Cross Here ----------------------------------------------------

Website: https://www.earnitall.com/pages/health-coaching
Instagram: https://www.instagram.com/justin.j.cross/
X: https://x.com/justin_j_cross
TikTok: https://www.tiktok.com/@justinjcross






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 9 Mar 2025 13:44:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Justin Cross, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-162-unfulfilling-work-and-fat-gain-justin-cross-_W4zugnP</link>
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      <itunes:title>Episode 162 - Unfulfilling Work and Fat Gain - Justin Cross</itunes:title>
      <itunes:author>Justin Cross, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:37:44</itunes:duration>
      <itunes:summary>Eugene Trufkin catches up with Jeremy Jackson 

Find Justin Cross Here ----------------------------------------------------

Website: https://www.earnitall.com/pages/health-coaching
Instagram: https://www.instagram.com/justin.j.cross/
X: https://x.com/justin_j_cross
TikTok: https://www.tiktok.com/@justinjcross






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin catches up with Jeremy Jackson 

Find Justin Cross Here ----------------------------------------------------

Website: https://www.earnitall.com/pages/health-coaching
Instagram: https://www.instagram.com/justin.j.cross/
X: https://x.com/justin_j_cross
TikTok: https://www.tiktok.com/@justinjcross






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 161 - American Food Supply - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin Talks about sourcing high quality eggs and the American food supply


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 2 Mar 2025 05:54:04 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-161-american-food-supply-eugene-trufkin-NUbIZWY3</link>
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      <itunes:duration>00:53:20</itunes:duration>
      <itunes:summary>Eugene Trufkin Talks about sourcing high quality eggs and the American food supply


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin Talks about sourcing high quality eggs and the American food supply


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 160 - Are Pesticides Safe? - Robin Mesnage</title>
      <description><![CDATA[Eugene Trufkin Talks with scientific director Robin Mesnage about his research and if pesticides are safe for human health

Find Robin MesnageHere ----------------------------------------------------

Website: https://mesnage.github.io/
Instagram:  https://www.instagram.com/robin_mesnage/
LinkedIn: https://www.linkedin.com/in/robin-mesnage/?originalSubdomain=de
X: https://x.com/Robin_Mesnage







Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 1 Mar 2025 08:54:37 +0000</pubDate>
      <author>etrufkin@gmail.com (Robin Mesnage, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-160-are-pesticides-safe-robin-mesnage-ldlXawlw</link>
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      <itunes:title>Episode 160 - Are Pesticides Safe? - Robin Mesnage</itunes:title>
      <itunes:author>Robin Mesnage, Eugene Trufkin</itunes:author>
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      <itunes:duration>00:43:26</itunes:duration>
      <itunes:summary>Eugene Trufkin Talks with scientific director Robin Mesnage about his research and if pesticides are safe for human health

Find Robin MesnageHere ----------------------------------------------------

Website: https://mesnage.github.io/
Instagram:  https://www.instagram.com/robin_mesnage/
LinkedIn: https://www.linkedin.com/in/robin-mesnage/?originalSubdomain=de
X: https://x.com/Robin_Mesnage







Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin Talks with scientific director Robin Mesnage about his research and if pesticides are safe for human health

Find Robin MesnageHere ----------------------------------------------------

Website: https://mesnage.github.io/
Instagram:  https://www.instagram.com/robin_mesnage/
LinkedIn: https://www.linkedin.com/in/robin-mesnage/?originalSubdomain=de
X: https://x.com/Robin_Mesnage







Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 159 - Totenkov&apos;s Lab</title>
      <description><![CDATA[Eugene Trufkin Talks with Totenkov about sustainable health practices and why mastering the basics is where the magic happens.

Find Totenkov Here ----------------------------------------------------

Website: 

Instagram: https://www.instagram.com/totenkovslab/






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 23 Feb 2025 05:05:48 +0000</pubDate>
      <author>etrufkin@gmail.com (Totenkov, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-159-totenkovs-lab-EcwMmAH_</link>
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      <itunes:title>Episode 159 - Totenkov&apos;s Lab</itunes:title>
      <itunes:author>Totenkov, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:20:11</itunes:duration>
      <itunes:summary>Eugene Trufkin Talks with Totenkov about sustainable health practices and why mastering the basics is where the magic happens.

Find Totenkov Here ----------------------------------------------------

Website: 

Instagram: https://www.instagram.com/totenkovslab/






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin Talks with Totenkov about sustainable health practices and why mastering the basics is where the magic happens.

Find Totenkov Here ----------------------------------------------------

Website: 

Instagram: https://www.instagram.com/totenkovslab/






Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 158 - Jeremy Jackson</title>
      <description><![CDATA[Eugene Trufkin catches up with Jeremy Jackson 

Find Jeremy Jackson Here ----------------------------------------------------

Website: https://www.jeremyjacksonfitness.com/

Instagram: https://www.instagram.com/jeremyjacksonfitness/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 15 Feb 2025 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Jeremy Jackson, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-158-jeremy-jackson-8h9pzWq0</link>
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      <itunes:title>Episode 158 - Jeremy Jackson</itunes:title>
      <itunes:author>Jeremy Jackson, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:30:02</itunes:duration>
      <itunes:summary>Eugene Trufkin catches up with Jeremy Jackson 

Find Jeremy Jackson Here ----------------------------------------------------

Website: https://www.jeremyjacksonfitness.com/

Instagram: https://www.instagram.com/jeremyjacksonfitness/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin catches up with Jeremy Jackson 

Find Jeremy Jackson Here ----------------------------------------------------

Website: https://www.jeremyjacksonfitness.com/

Instagram: https://www.instagram.com/jeremyjacksonfitness/





Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 157 - Hair loss Scams - Spencer Kobren</title>
      <description><![CDATA[Eugene Trufkin talks with Spencer Kobren about hair loss scams and solutions


Find Spencer Kobren Here ----------------------------------------------------

Website: https://www.thebaldtruth.com/

Instagram: https://www.instagram.com/spencerkobren/

Books: https://a.co/d/2sAZeLh



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 10 Feb 2025 13:15:43 +0000</pubDate>
      <author>etrufkin@gmail.com (Spencer Kobren, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-157-hair-loss-scams-spencer-kobren-sohrg0es</link>
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      <itunes:title>Episode 157 - Hair loss Scams - Spencer Kobren</itunes:title>
      <itunes:author>Spencer Kobren, Eugene Trufkin</itunes:author>
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      <itunes:duration>00:59:28</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Spencer Kobren about hair loss scams and solutions


Find Spencer Kobren Here ----------------------------------------------------

Website: https://www.thebaldtruth.com/

Instagram: https://www.instagram.com/spencerkobren/

Books: https://a.co/d/2sAZeLh



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Spencer Kobren about hair loss scams and solutions


Find Spencer Kobren Here ----------------------------------------------------

Website: https://www.thebaldtruth.com/

Instagram: https://www.instagram.com/spencerkobren/

Books: https://a.co/d/2sAZeLh



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 156 - High Triglyceride Fix - Igor Cori</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 26 Jan 2025 11:22:04 +0000</pubDate>
      <author>etrufkin@gmail.com (Igor Cori, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-156-high-triglyceride-fix-igor-cori-hcI2qbYB</link>
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      <itunes:title>Episode 156 - High Triglyceride Fix - Igor Cori</itunes:title>
      <itunes:author>Igor Cori, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:06:30</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 155 - How to Find a Good Trainer - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to find a good trainer and what to look for

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 19 Jan 2025 12:59:44 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-155-how-to-find-a-good-trainer-eugene-trufkin-k_nyjSIE</link>
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      <itunes:title>Episode 155 - How to Find a Good Trainer - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:42:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to find a good trainer and what to look for

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to find a good trainer and what to look for

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 154 - Stress and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about stress and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 12 Jan 2025 13:01:04 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-154-stress-and-fat-gain-eugene-trufkin-Zy_aWCyw</link>
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      <itunes:title>Episode 154 - Stress and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:01:55</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about stress and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about stress and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <guid isPermaLink="false">782887f2-9866-449d-9d9d-e4a5874b909a</guid>
      <title>Episode 153 - Fat Loss Challenges - Nathaniel Glosson</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about overcoming body fat challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 29 Dec 2024 13:41:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Nathaniel Glosson, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-153-fat-loss-challenges-nathaniel-glosson-AzHBmnJ_</link>
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      <itunes:title>Episode 153 - Fat Loss Challenges - Nathaniel Glosson</itunes:title>
      <itunes:author>Nathaniel Glosson, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/297d073e-c303-4bef-a889-fc0418c4e8d9/3000x3000/copy-20of-20spotify-20cover.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:36</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about overcoming body fat challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about overcoming body fat challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 152 - Stubborn Body Fat - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 21 Dec 2024 17:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-152-stubborn-body-fat-eugene-trufkin-f3s_CfNw</link>
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      <itunes:title>Episode 152 - Stubborn Body Fat - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:30:52</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 151 - Simplifying Healthcare - Brian Sanders</title>
      <description><![CDATA[Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 16 Dec 2024 13:40:28 +0000</pubDate>
      <author>etrufkin@gmail.com (Brian Sanders, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-151-simplifying-healthcare-brian-sanders-8Q7U2UGi</link>
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      <itunes:title>Episode 151 - Simplifying Healthcare - Brian Sanders</itunes:title>
      <itunes:author>Brian Sanders, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:18:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <itunes:episode>151</itunes:episode>
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      <title>Episode 150 - Finances and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 8 Dec 2024 09:36:49 +0000</pubDate>
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      <itunes:duration>00:42:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
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      <title>Episode 149 - The Mind Isn&apos;t Reliable - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about different ways to stay consistent with your training and nutrition schedule 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 10 Nov 2024 05:35:50 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugeny Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-149-the-mind-isnt-reliable-eugene-trufkin-yBNs75bd</link>
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      <itunes:duration>00:16:39</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about different ways to stay consistent with your training and nutrition schedule 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about different ways to stay consistent with your training and nutrition schedule 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 148 - Travel and Fitness - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 13 Oct 2024 11:21:09 +0000</pubDate>
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      <itunes:duration>00:07:40</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 147 - Michael Holt</title>
      <description><![CDATA[Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

 
]]></description>
      <pubDate>Sun, 6 Oct 2024 10:55:21 +0000</pubDate>
      <author>etrufkin@gmail.com (Michael Holt, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-147-michael-holt-2hXR8QJg</link>
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      <itunes:title>Episode 147 - Michael Holt</itunes:title>
      <itunes:author>Michael Holt, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:19:16</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

</itunes:subtitle>
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      <title>Episode 146 - Importance of Training Partners - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 29 Sep 2024 10:13:22 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:summary>Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the importance of training partners


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 145 - Mastering Training Consistency - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks how to mastering consistency with your training and nutrition schedule 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 22 Sep 2024 01:44:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-145-mastering-training-consistency-eugene-trufkin-L4a5i896</link>
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      <itunes:title>Episode 145 - Mastering Training Consistency - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:40:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks how to mastering consistency with your training and nutrition schedule 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks how to mastering consistency with your training and nutrition schedule 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
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      <title>Episode 144 - Individualized Nutrition - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Sun, 15 Sep 2024 10:36:10 +0000</pubDate>
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      <itunes:duration>00:40:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
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      <description><![CDATA[Eugene Trufkin talks with Andre Leu about chemical agriculture and human health

Find Andre Leu Here ----------------------------------------------------

Books: https://a.co/d/dX4akU9



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 8 Sep 2024 13:07:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Andre Leu)</author>
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      <itunes:summary>Eugene Trufkin talks with Andre Leu about chemical agriculture and human health

Find Andre Leu Here ----------------------------------------------------

Books: https://a.co/d/dX4akU9



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Andre Leu about chemical agriculture and human health

Find Andre Leu Here ----------------------------------------------------

Books: https://a.co/d/dX4akU9



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 142 - Artist as Family - Patrick Jones</title>
      <description><![CDATA[Eugene Trufkin talks with Patrick Jones about the lack of sustainability in today’s family unit - especially in fast paced Western cultures


Find Patrick Jones Here ----------------------------------------------------

Website: https://artistasfamily.is/
YouTube: https://www.youtube.com/@artistasfamily

Other content:
Living a Radically Simple Permaculture Life: https://www.youtube.com/watch?v=rCRukvZE2Vk




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 29 Jul 2024 01:41:32 +0000</pubDate>
      <author>etrufkin@gmail.com (Patrick Jones, Eugene Trufkin)</author>
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      <itunes:duration>01:54:00</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Patrick Jones about the lack of sustainability in today’s family unit - especially in fast paced Western cultures


Find Patrick Jones Here ----------------------------------------------------

Website: https://artistasfamily.is/
YouTube: https://www.youtube.com/@artistasfamily

Other content:
Living a Radically Simple Permaculture Life: https://www.youtube.com/watch?v=rCRukvZE2Vk




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Patrick Jones about the lack of sustainability in today’s family unit - especially in fast paced Western cultures


Find Patrick Jones Here ----------------------------------------------------

Website: https://artistasfamily.is/
YouTube: https://www.youtube.com/@artistasfamily

Other content:
Living a Radically Simple Permaculture Life: https://www.youtube.com/watch?v=rCRukvZE2Vk




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <description><![CDATA[Eugene talks about the testosterone replacement therapy and if it’s really needed

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Mon, 22 Jul 2024 00:11:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-141-is-trt-necessary-eugene-trufkin-W262mUvE</link>
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      <itunes:duration>00:57:51</itunes:duration>
      <itunes:summary>Eugene talks about the testosterone replacement therapy and if it’s really needed

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene talks about the testosterone replacement therapy and if it’s really needed

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 140 - Aging and Weight Gain - Eugene Trufkin</title>
      <description><![CDATA[
Eugene talks about the myths of aging and weight gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 14 Jul 2024 04:09:09 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-140-aging-and-weight-gain-eugene-trufkin-q8avIasE</link>
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      <itunes:duration>00:54:35</itunes:duration>
      <itunes:summary>
Eugene talks about the myths of aging and weight gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>
Eugene talks about the myths of aging and weight gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 139 - Food Science Babe Wrong about Glyphosate? - David Murphy</title>
      <description><![CDATA[Eugene Trufkin speculates with David Murphy about online influencers and their claims about pesticide safety 


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955666/


https://pubmed.ncbi.nlm.nih.gov/15929894/


https://pubmed.ncbi.nlm.nih.gov/23000283/


https://pubmed.ncbi.nlm.nih.gov/12075106/


https://pubmed.ncbi.nlm.nih.gov/24646701/


https://pubmed.ncbi.nlm.nih.gov/26927151/


https://pubmed.ncbi.nlm.nih.gov/25731162/




Disclaimer:

https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 7 Jul 2024 04:46:22 +0000</pubDate>
      <author>etrufkin@gmail.com (David Murphy, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-139-food-science-babe-wrong-about-glyphosate-david-murphy-vTcmFyIC</link>
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      <itunes:title>Episode 139 - Food Science Babe Wrong about Glyphosate? - David Murphy</itunes:title>
      <itunes:author>David Murphy, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/776b0132-1645-4fe7-898a-fbaf2ae08afa/3000x3000/copy-of-eugene-youtube-thumbnail-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:54:17</itunes:duration>
      <itunes:summary>Eugene Trufkin speculates with David Murphy about online influencers and their claims about pesticide safety 


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955666/


https://pubmed.ncbi.nlm.nih.gov/15929894/


https://pubmed.ncbi.nlm.nih.gov/23000283/


https://pubmed.ncbi.nlm.nih.gov/12075106/


https://pubmed.ncbi.nlm.nih.gov/24646701/


https://pubmed.ncbi.nlm.nih.gov/26927151/


https://pubmed.ncbi.nlm.nih.gov/25731162/




Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin speculates with David Murphy about online influencers and their claims about pesticide safety 


Find David Murphy Here ----------------------------------------------------

Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955

https://pubmed.ncbi.nlm.nih.gov/15929894/

https://pubmed.ncbi.nlm.nih.gov/23000283/

https://pubmed.ncbi.nlm.nih.gov/12075106/

https://pubmed.ncbi.nlm.nih.gov/24646701/

https://pubmed.ncbi.nlm.nih.gov/26927151/

https://pubmed.ncbi.nlm.nih.gov/25731162/

https://pubmed.ncbi.nlm.nih.gov/26302742/

https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955666/


https://pubmed.ncbi.nlm.nih.gov/15929894/


https://pubmed.ncbi.nlm.nih.gov/23000283/


https://pubmed.ncbi.nlm.nih.gov/12075106/


https://pubmed.ncbi.nlm.nih.gov/24646701/


https://pubmed.ncbi.nlm.nih.gov/26927151/


https://pubmed.ncbi.nlm.nih.gov/25731162/




Disclaimer:

https://trufkinathletics.com/disclaimer</itunes:subtitle>
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      <title>Episode 138 - Biohacking that Works - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
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Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 2 Jun 2024 10:51:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:duration>00:39:22</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
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Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
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Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 26 May 2024 09:36:58 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:title>Episode 137 - Finding a Good Healthcare Provider - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:47:40</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 136 - Fat Gain and Genetics - Jerry Kuykendall</title>
      <description><![CDATA[Eugene Trufkin talks with Jerry Kuykendall about fat gain and genetics

Find Jerry Kuykendall Here ----------------------------------------------------

Website:  https://www.biohackingtruth.com/
Instagram:https://www.instagram.com/jerry_kuykendall/
LinkedIn: https://www.linkedin.com/in/jerry-kuykendall-12a29264/



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 21 May 2024 03:41:23 +0000</pubDate>
      <author>etrufkin@gmail.com (Jerry Kuykendall, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-136-fat-gain-and-genetics-jerry-kuykendall-srZcaNn2</link>
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      <itunes:duration>01:33:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Jerry Kuykendall about fat gain and genetics

Find Jerry Kuykendall Here ----------------------------------------------------

Website:  https://www.biohackingtruth.com/
Instagram:https://www.instagram.com/jerry_kuykendall/
LinkedIn: https://www.linkedin.com/in/jerry-kuykendall-12a29264/



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Jerry Kuykendall about fat gain and genetics

Find Jerry Kuykendall Here ----------------------------------------------------

Website:  https://www.biohackingtruth.com/
Instagram:https://www.instagram.com/jerry_kuykendall/
LinkedIn: https://www.linkedin.com/in/jerry-kuykendall-12a29264/



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <description><![CDATA[Eugene Trufkin talks about low back pain and how to find the help you need

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
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Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
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      <pubDate>Mon, 22 Apr 2024 03:36:38 +0000</pubDate>
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      <itunes:duration>00:46:38</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about low back pain and how to find the help you need

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
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Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about low back pain and how to find the help you need

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
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      <title>Episode 134 - 4 Doctors You&apos;ll Ever Need - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the low back pain industry

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 14 Apr 2024 10:34:28 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
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      <itunes:summary>Eugene Trufkin talks about the low back pain industry

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the low back pain industry

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
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      <description><![CDATA[Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sun, 7 Apr 2024 13:49:03 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-133-money-and-fat-gain-eugene-trufkin-SqDWcUrK</link>
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      <itunes:title>Episode 133 - Money and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/f03846c8-ec62-4195-954e-3db0f2f8a5c8/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 132 - Overcoming Ambivalence - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to overcome ambivalence

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sat, 2 Mar 2024 17:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-132-overcoming-ambivalence-eugene-trufkin-271bN8wD</link>
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      <itunes:title>Episode 132 - Overcoming Ambivalence - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:48:15</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to overcome ambivalence

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to overcome ambivalence

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 131 - Sick Parents Raise Sick Kids - Allison Pelot</title>
      <description><![CDATA[Eugene Trufkin talks with Allison Pelot about parenting and the normalization of pathology in American culture


Find Allison Pelot Here ----------------------------------------------------

Website: https://www.pureenergypdx.com/
Tiktok: https://www.tiktok.com/@alliepelot
Instagram: https://www.instagram.com/allisonpelot_/
YouTube:https://www.youtube.com/@AllisonPelot
Books:https://a.co/d/ctNdfwP




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Tue, 27 Feb 2024 04:26:44 +0000</pubDate>
      <author>etrufkin@gmail.com (Allison Pelot, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-131-sick-parents-raise-sick-kids-allison-pelot-fPZvwpde</link>
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      <itunes:title>Episode 131 - Sick Parents Raise Sick Kids - Allison Pelot</itunes:title>
      <itunes:author>Allison Pelot, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:52:47</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Allison Pelot about parenting and the normalization of pathology in American culture


Find Allison Pelot Here ----------------------------------------------------

Website: https://www.pureenergypdx.com/
Tiktok: https://www.tiktok.com/@alliepelot
Instagram: https://www.instagram.com/allisonpelot_/
YouTube:https://www.youtube.com/@AllisonPelot
Books:https://a.co/d/ctNdfwP




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Allison Pelot about parenting and the normalization of pathology in American culture


Find Allison Pelot Here ----------------------------------------------------

Website: https://www.pureenergypdx.com/
Tiktok: https://www.tiktok.com/@alliepelot
Instagram: https://www.instagram.com/allisonpelot_/
YouTube:https://www.youtube.com/@AllisonPelot
Books:https://a.co/d/ctNdfwP




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 130 - Is Corporate Work Healthy? - Christine Barron</title>
      <description><![CDATA[Eugene Trufkin talks with Christine Barron about corporate work, burnout, and your health



Find Christine Barron Here ----------------------------------------------------

Tiktok: https://www.tiktok.com/@chrissyvbarron
Podcast:  https://podcasts.apple.com/us/podcast/glass-ceilings/id1726856200




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Tue, 20 Feb 2024 12:45:43 +0000</pubDate>
      <author>etrufkin@gmail.com (Christine Barron, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-130-is-corporate-work-healthy-christine-barron-LY4E2uj9</link>
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      <itunes:title>Episode 130 - Is Corporate Work Healthy? - Christine Barron</itunes:title>
      <itunes:author>Christine Barron, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b70db1ca-a0df-4b51-99d3-c0d7cc18e30d/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:38</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Christine Barron about corporate work, burnout, and your health



Find Christine Barron Here ----------------------------------------------------

Tiktok: https://www.tiktok.com/@chrissyvbarron
Podcast:  https://podcasts.apple.com/us/podcast/glass-ceilings/id1726856200




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Christine Barron about corporate work, burnout, and your health



Find Christine Barron Here ----------------------------------------------------

Tiktok: https://www.tiktok.com/@chrissyvbarron
Podcast:  https://podcasts.apple.com/us/podcast/glass-ceilings/id1726856200




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>130</itunes:episode>
    </item>
    <item>
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      <title>Episode 129 - Parenting and Fat Loss - Krystal Mucha</title>
      <description><![CDATA[Eugene Trufkin talks with Krystal Mucha how not to lose your mental and physical health while being a mother, wife and business owner



Find Krystal Mucha Here ----------------------------------------------------


Tiktok: https://www.tiktok.com/@makingmoves4u
Instagram: https://www.instagram.com/_kmakingmoves4u/?hl=en
Youtube: https://www.youtube.com/channel/UCo4-o7ornSRTxlaIlagdiJQ
Zillow: https://www.zillow.com/profile/kmakingmoves
Linkedin: https://www.linkedin.com/in/krystal-marie-m-76510248/




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer 
]]></description>
      <pubDate>Sat, 10 Feb 2024 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Krystal Mucha, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-129-parenting-and-fat-loss-krystal-mucha-m_3LBSh7</link>
      <enclosure length="75959116" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/db53cdc6-3a48-4704-b753-9f2007f931c6/audio/5cb4a2c9-981c-470b-a275-f922e97bd4a3/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 129 - Parenting and Fat Loss - Krystal Mucha</itunes:title>
      <itunes:author>Krystal Mucha, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/be86969c-3c69-4e0d-af54-cbd0ce85e8f2/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:07</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Krystal Mucha how not to lose your mental and physical health while being a mother, wife and business owner



Find Krystal Mucha Here ----------------------------------------------------


Tiktok: https://www.tiktok.com/@makingmoves4u
Instagram: https://www.instagram.com/_kmakingmoves4u/?hl=en
Youtube: https://www.youtube.com/channel/UCo4-o7ornSRTxlaIlagdiJQ
Zillow: https://www.zillow.com/profile/kmakingmoves
Linkedin: https://www.linkedin.com/in/krystal-marie-m-76510248/




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Krystal Mucha how not to lose your mental and physical health while being a mother, wife and business owner



Find Krystal Mucha Here ----------------------------------------------------


Tiktok: https://www.tiktok.com/@makingmoves4u
Instagram: https://www.instagram.com/_kmakingmoves4u/?hl=en
Youtube: https://www.youtube.com/channel/UCo4-o7ornSRTxlaIlagdiJQ
Zillow: https://www.zillow.com/profile/kmakingmoves
Linkedin: https://www.linkedin.com/in/krystal-marie-m-76510248/




Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
-
Disclaimer:
https://trufkinathletics.com/disclaimer</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
    </item>
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      <guid isPermaLink="false">33a7d39b-e9f1-4cb4-9e7e-138a42a116a3</guid>
      <title>Episode 128 - Best Exercises for Aesthetics - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 28 Jan 2024 15:20:23 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-128-best-exercises-for-aesthetics-eugene-trufkin-61PUtdor</link>
      <enclosure length="64202760" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/8f2950fe-2630-4cb2-8254-b84112413821/audio/6e950d13-e880-4778-bdaa-0459dc1dc00b/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 128 - Best Exercises for Aesthetics - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/8e13a452-1986-4b80-9fa9-4ffdfc574ba5/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:52</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 127 - Lean Muscle Gain Program - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 13 Jan 2024 17:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-127-lean-muscle-gain-program-eugene-trufkin-_deKqzzn</link>
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      <itunes:duration>00:50:14</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 126 - Optimizing Your Nutrition - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Fri, 5 Jan 2024 12:57:50 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-126-optimizing-your-nutrition-eugene-trufkin-fh6exijN</link>
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      <itunes:title>Episode 126 - Optimizing Your Nutrition - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:53:59</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 125 - Dark Side of Ozempic - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 13 Dec 2023 12:26:32 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-125-dark-side-of-ozempic-eugene-trufkin-yTV48MwM</link>
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      <itunes:title>Episode 125 - Dark Side of Ozempic - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 124 - Your Friends and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 10 Dec 2023 14:33:48 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-124-your-friends-and-fat-gain-eugene-trufkin-l52g5CiS</link>
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      <itunes:title>Episode 124 - Your Friends and Fat Gain - Eugene Trufkin</itunes:title>
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      <itunes:duration>00:40:29</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 123 - Do Medical Drugs Work? - Jack Wolfson</title>
      <description><![CDATA[Eugene Trufkin talks with Jack Wolfson about the medical industry, and if medical drugs do more harm than good.



Find Jack Wolfson Here ----------------------------------------------------

Website: https://naturalheartdoctor.com/dr-jack-second-opinion/
Website: https://drjackwolfson.com/
Tiktok: https://www.tiktok.com/discover/dr-jack-wolfson
Instagram: https://www.instagram.com/thedrswolfson/?hl=en
Books: https://a.co/d/9fqCQF0


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 6 Dec 2023 01:44:28 +0000</pubDate>
      <author>etrufkin@gmail.com (Jack Wolfson, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-123-do-medical-drugs-work-jack-wolfson-EBXqxTAr</link>
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      <itunes:title>Episode 123 - Do Medical Drugs Work? - Jack Wolfson</itunes:title>
      <itunes:author>Jack Wolfson, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/86311726-695c-488b-b4fc-10acb2e78cb7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:51</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Jack Wolfson about the medical industry, and if medical drugs do more harm than good.



Find Jack Wolfson Here ----------------------------------------------------

Website: https://naturalheartdoctor.com/dr-jack-second-opinion/
Website: https://drjackwolfson.com/
Tiktok: https://www.tiktok.com/discover/dr-jack-wolfson
Instagram: https://www.instagram.com/thedrswolfson/?hl=en
Books: https://a.co/d/9fqCQF0


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Jack Wolfson about the medical industry, and if medical drugs do more harm than good.



Find Jack Wolfson Here ----------------------------------------------------

Website: https://naturalheartdoctor.com/dr-jack-second-opinion/
Website: https://drjackwolfson.com/
Tiktok: https://www.tiktok.com/discover/dr-jack-wolfson
Instagram: https://www.instagram.com/thedrswolfson/?hl=en
Books: https://a.co/d/9fqCQF0


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
TikTok: https://www.tiktok.com/@eugenetrufkin
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
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      <title>Episode 122 - Ripped Entrepreneur - David Delorenzoaz</title>
      <description><![CDATA[Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 28 Nov 2023 04:08:42 +0000</pubDate>
      <author>etrufkin@gmail.com (David Delorenzoaz, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-122-ripped-entrepreneur-david-delorenzoaz-TJ5uyQdC</link>
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      <itunes:title>Episode 122 - Ripped Entrepreneur - David Delorenzoaz</itunes:title>
      <itunes:author>David Delorenzoaz, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/9ce52307-d09a-4b0c-bcf9-4fa9c1c3dd7e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:39</itunes:duration>
      <itunes:summary>Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
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      <title>Episode 121 - Obesity - Charlie Bonomo</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about obesity and how to overcome its challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Thu, 23 Nov 2023 13:53:25 +0000</pubDate>
      <author>etrufkin@gmail.com (Charlie Bonomo, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-121-obesity-charlie-bonomo-EqOvJask</link>
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      <itunes:title>Episode 121 - Obesity - Charlie Bonomo</itunes:title>
      <itunes:author>Charlie Bonomo, Eugene trufkin</itunes:author>
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      <itunes:duration>02:18:31</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about obesity and how to overcome its challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about obesity and how to overcome its challenges

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 120 - Multi-Dimentional Healthcare - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about multi–dimensional healthcare

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 30 Oct 2023 02:29:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-120-multi-dimentional-healthcare-eugene-trufkin-b1GCBgiD</link>
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      <itunes:title>Episode 120 - Multi-Dimentional Healthcare - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/9712ca0d-894f-4251-b672-d5e7ad82c3bf/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about multi–dimensional healthcare

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about multi–dimensional healthcare

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 119 - Anxiety and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about anxiety and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 23 Oct 2023 03:19:48 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-119-anxiety-and-fat-gain-eugene-trufkin-cbNhN5Kp</link>
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      <itunes:title>Episode 119 - Anxiety and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
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      <itunes:duration>00:56:20</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about anxiety and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about anxiety and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 118 - Planning Low Stress Days - Eugene Trufkin</title>
      <description><![CDATA[
Eugene Trufkin talks about how to plan low stress days

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 18 Oct 2023 05:46:48 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-118-planning-low-stress-days-eugene-trufkin-ht7nQOCM</link>
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      <itunes:title>Episode 118 - Planning Low Stress Days - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
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      <itunes:duration>01:13:23</itunes:duration>
      <itunes:summary>
Eugene Trufkin talks about how to plan low stress days

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>
Eugene Trufkin talks about how to plan low stress days

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 117 - How to Avoid Injuries - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to avoid injuries in the gym and life

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Thu, 5 Oct 2023 02:40:50 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-117-how-to-avoid-injuries-eugene-trufkin-rn8rakpa-lzwguS6_</link>
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      <itunes:title>Episode 117 - How to Avoid Injuries - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/8ef0b5b0-188d-4033-a70a-650d17cb5fdd/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:12</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to avoid injuries in the gym and life

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to avoid injuries in the gym and life

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, podcast, gym close to me, 10 minute ab workout, crossfit near me, exercises, silversneakers, how to avoid injuries, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
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      <title>Episode 116 - Optimizing Health While Retired - Gary Busy</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about retirement, health and other topics

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 30 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Gary Busy, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-116-optimizing-health-while-retired-gary-busy-jdfh6nK8</link>
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      <itunes:title>Episode 116 - Optimizing Health While Retired - Gary Busy</itunes:title>
      <itunes:author>Gary Busy, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/e292bbca-359f-4390-bb28-3e66b8799aa8/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:43:53</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about retirement, health and other topics

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about retirement, health and other topics

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eōs fitness, 24 hour fitness near me, gym close to me, 10 minute ab workout, crossfit near me, silversneakers, optimizing health while retired, fitness, personal trainer near me, barre near me, workout for abs, la fitness near me, workout, fitness trainer near me, gym, roguefitness, forearm workout, planet fitness near me, workout gyms near me, daisy keech hourglass workout, workouts for chest, growwithjo, high intensity workout, gym near me, lifetime athletic, fitness clubs near me</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
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      <title>Episode 115 - What My Diet Looks Like - Eugene Trufkin</title>
      <description><![CDATA[ 
]]></description>
      <pubDate>Sat, 23 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-115-what-my-diet-looks-like-eugene-trufkin-9h3OXpgP</link>
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      <itunes:title>Episode 115 - What My Diet Looks Like - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/88bc50ce-9470-407e-bd98-9fe53b4e46c2/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-4.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:15</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>exercises, what my diet looks like, muscle, fitness, tips, diet, healthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 114 - Traveling, Fat Loss, and Health - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to stay fit while traveling

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

https://www.facebook.com/groups/190293119070750/posts/980394420060612/

https://www.facebook.com/groups/190293119070750/posts/972410704192317/

https://www.facebook.com/groups/190293119070750/posts/960939485339439/

https://www.facebook.com/groups/190293119070750/posts/952910202809034/

 
]]></description>
      <pubDate>Tue, 19 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-114-traveling-fat-loss-and-health-eugene-trufkin-NyPknWDb</link>
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      <itunes:title>Episode 114 - Traveling, Fat Loss, and Health - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
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      <itunes:duration>00:41:38</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to stay fit while traveling

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

https://www.facebook.com/groups/190293119070750/posts/980394420060612/

https://www.facebook.com/groups/190293119070750/posts/972410704192317/

https://www.facebook.com/groups/190293119070750/posts/960939485339439/

https://www.facebook.com/groups/190293119070750/posts/952910202809034/

</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to stay fit while traveling

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect

https://www.facebook.com/groups/190293119070750/posts/980394420060612/

https://www.facebook.com/groups/190293119070750/posts/972410704192317/

https://www.facebook.com/groups/190293119070750/posts/960939485339439/

https://www.facebook.com/groups/190293119070750/posts/952910202809034/

</itunes:subtitle>
      <itunes:keywords>fat loss, episode 114 - traveling, physically fit, exercise, health, fitness, gym, and health - eugene trufkin</itunes:keywords>
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      <title>Episode 113 - Why Sick People Remain Sick - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to escape the cesspool of normalized pathology

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 18 Sep 2023 01:23:36 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-113-why-sick-people-remain-sick-eugene-trufkin-KF5P7vjv</link>
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      <itunes:title>Episode 113 - Why Sick People Remain Sick - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/ad3a9202-96bf-4b2d-b909-9cda511dea7f/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to escape the cesspool of normalized pathology

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to escape the cesspool of normalized pathology

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>sick, sick people, exercises, why sick people remain sick, fitness, gym</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 112 - Organizing Your Week For Fat Loss - Eugene Trufkin</title>
      <description><![CDATA[

Eugene Trufkin talks how to organize your schedule to optimize fat loss

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 12 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-112-organizing-your-week-for-fat-loss-eugene-trufkin-D8dnC6M5</link>
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      <itunes:title>Episode 112 - Organizing Your Week For Fat Loss - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:29:59</itunes:duration>
      <itunes:summary>

Eugene Trufkin talks how to organize your schedule to optimize fat loss

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>

Eugene Trufkin talks how to organize your schedule to optimize fat loss

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
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      <title>Episode 111 - Optimizing Gym Workouts - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to optimize your time in the gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Mon, 11 Sep 2023 06:26:23 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-111-optimizing-gym-workouts-eugene-trufkin-PHYYxucg</link>
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      <itunes:title>Episode 111 - Optimizing Gym Workouts - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:55:58</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to optimize your time in the gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to optimize your time in the gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>exercise, fitness, workout, gym, optimizing gym workouts, diet</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>111</itunes:episode>
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    <item>
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      <title>Episode - 110 - Stubborn Body Fat - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 5 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-110-stubborn-body-fat-eugene-trufkin-cKGqO9Wo</link>
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      <itunes:title>Episode - 110 - Stubborn Body Fat - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
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      <itunes:duration>00:30:52</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about for to get rid of stubborn body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>stubborn body fat, exercise, fat lose, fitness, fat, body fat, fat gain, oil fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>110</itunes:episode>
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    <item>
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      <title>Episode - 109 - Common Fat Loss Mistakes - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about commons mistakes people make when trying to lose body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 3 Sep 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-109-common-fat-loss-mistakes-eugene-trufkin-FigQziOu</link>
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      <itunes:title>Episode - 109 - Common Fat Loss Mistakes - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/fb9b7cfa-2c32-415a-9f49-e4aefa3bd1a1/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:17</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about commons mistakes people make when trying to lose body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about commons mistakes people make when trying to lose body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>common fat loss mistakes, exercises, loss, fat, mistakes of fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>109</itunes:episode>
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    <item>
      <guid isPermaLink="false">5ff87740-023b-46f4-9897-46f187337905</guid>
      <title>Episode - 108 - Depression and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about depression and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 2 Sep 2023 01:12:29 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-108-depression-and-fat-gain-eugene-trufkin-1gT8Kz_b</link>
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      <itunes:title>Episode - 108 - Depression and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/561d07a1-a6da-4b90-80ee-76799e091a3e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:13</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about depression and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about depression and fat gain

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>anxiety, depression, exercise, depression and fat gain, gain, loss, fat, fat gain, wieght loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
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    <item>
      <guid isPermaLink="false">777811ba-8d35-4108-8afd-1653c8f53651</guid>
      <title>Episode 107 - Training for Aesthetics - Scott Mys</title>
      <description><![CDATA[Eugene Trufkin talks with Scott Mys about the bodybuilding and training for aesthetics

Find Scott Mys Here ----------------------------------------------------

Instagram: https://www.instagram.com/scott.mys.show/
Website: https://www.scottmys.com/
Podcast: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
Twitter: https://twitter.com/CarnivoreCast
Facebook: https://www.facebook.com/ScottMys/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 28 Aug 2023 08:32:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Scott Mys, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-107-training-for-aesthetics-DKkqbaWI</link>
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      <itunes:title>Episode 107 - Training for Aesthetics - Scott Mys</itunes:title>
      <itunes:author>Scott Mys, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/2556f727-6726-41f4-94b7-cb6a589d57c2/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:55</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Scott Mys about the bodybuilding and training for aesthetics

Find Scott Mys Here ----------------------------------------------------

Instagram: https://www.instagram.com/scott.mys.show/
Website: https://www.scottmys.com/
Podcast: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
Twitter: https://twitter.com/CarnivoreCast
Facebook: https://www.facebook.com/ScottMys/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Scott Mys about the bodybuilding and training for aesthetics

Find Scott Mys Here ----------------------------------------------------

Instagram: https://www.instagram.com/scott.mys.show/
Website: https://www.scottmys.com/
Podcast: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
Twitter: https://twitter.com/CarnivoreCast
Facebook: https://www.facebook.com/ScottMys/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>exercise, fitness, training for aesthetics</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
    </item>
    <item>
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      <title>Episode 106 - Simplifying Healthcare - Brian Sanders</title>
      <description><![CDATA[Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 13 Aug 2023 07:04:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Brian Sanders, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-106-simplifying-healthcare-brian-sanders-sqchvso2</link>
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      <itunes:title>Episode 106 - Simplifying Healthcare - Brian Sanders</itunes:title>
      <itunes:author>Brian Sanders, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/4e28c881-ce7d-4c4b-997c-96a3363c84cf/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Brian Sanders why society isn’t conducive to health

Find Brian Sanders Here ----------------------------------------------------

Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fitnes, phyciall health, care, physicall exercise, health, simplifying healthcare, fitness, healthy diet, diet</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>106</itunes:episode>
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    <item>
      <guid isPermaLink="false">0384756c-9765-4c54-a5e5-51eb6b2e5cc5</guid>
      <title>Episode 105 - Why Change is Hard - Mike Bledsoe</title>
      <description><![CDATA[Eugene Trufkin talks with Mike Bledsoe about the health industry and why change is so hard

Find Mike Bledsoe Here ----------------------------------------------------

Instagram: https://www.instagram.com/mike_bledsoe/?hl=en
LinkedIn: https://www.linkedin.com/in/michaelbledsoe/
Podcast: https://thebledsoeshow.com/
Twitter: https://twitter.com/michaelbledsoe?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 6 Aug 2023 05:29:30 +0000</pubDate>
      <author>etrufkin@gmail.com (Mike Bledsoe, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-105-why-change-is-hard-mike-bledsoe-daDtB_aB</link>
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      <itunes:title>Episode 105 - Why Change is Hard - Mike Bledsoe</itunes:title>
      <itunes:author>Mike Bledsoe, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/c2a43e14-03b9-4988-bfc8-c81bd083beb6/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:56:04</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Mike Bledsoe about the health industry and why change is so hard

Find Mike Bledsoe Here ----------------------------------------------------

Instagram: https://www.instagram.com/mike_bledsoe/?hl=en
LinkedIn: https://www.linkedin.com/in/michaelbledsoe/
Podcast: https://thebledsoeshow.com/
Twitter: https://twitter.com/michaelbledsoe?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Mike Bledsoe about the health industry and why change is so hard

Find Mike Bledsoe Here ----------------------------------------------------

Instagram: https://www.instagram.com/mike_bledsoe/?hl=en
LinkedIn: https://www.linkedin.com/in/michaelbledsoe/
Podcast: https://thebledsoeshow.com/
Twitter: https://twitter.com/michaelbledsoe?lang=en



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>healthy living, exercise, change fit, health, fitness, healthy, why change is hard</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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    <item>
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      <title>Episode 104 - American Culture is Sick - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin discusses how America has normalized mental and physical illness

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 31 Jul 2023 01:03:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-104-american-culture-is-sick-eugene-trufkin-Z4Kpu4tg</link>
      <enclosure length="53746675" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/fe35bad1-8892-4424-95ba-e6ee2e710b68/audio/4388ef31-4bf8-4c93-9d3a-820ab20b325f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 104 - American Culture is Sick - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/26b88aa9-84ff-4532-ac71-4d0d06ea4670/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:59</itunes:duration>
      <itunes:summary>Eugene Trufkin discusses how America has normalized mental and physical illness

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin discusses how America has normalized mental and physical illness

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fit, physically fit, exercise, exercises, fitness, gym, culture, wellness, american culture is sick, american, sickness</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e7bf0143-1254-4bf7-9644-c38ea7d7165f</guid>
      <title>Episode 103 - Men of Movement - Mike Salemi</title>
      <description><![CDATA[Eugene Trufkin talks with Mike Salemi about men of movement and the state of health in America

Find Mike Salemi Here ----------------------------------------------------

Website: https://www.mikesalemi.io/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
YouTube: https://www.youtube.com/c/MikeSalemi
Podcast: https://podcasts.apple.com/us/podcast/the-path-with-mike-salemi/id1643622665


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 23 Jul 2023 09:02:11 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin, Mike Salemi)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-103-men-of-movement-mike-salemi-P7tNSC9a</link>
      <enclosure length="82454619" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/9efd9054-e559-45b1-88b8-65a0cb8d9857/audio/4848ccf2-be83-40ec-b09d-0f19db572d62/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 103 - Men of Movement - Mike Salemi</itunes:title>
      <itunes:author>Eugene trufkin, Mike Salemi</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/83a06213-4d97-443d-a5a7-90c65ede0c68/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:25:53</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Mike Salemi about men of movement and the state of health in America

Find Mike Salemi Here ----------------------------------------------------

Website: https://www.mikesalemi.io/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
YouTube: https://www.youtube.com/c/MikeSalemi
Podcast: https://podcasts.apple.com/us/podcast/the-path-with-mike-salemi/id1643622665


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Mike Salemi about men of movement and the state of health in America

Find Mike Salemi Here ----------------------------------------------------

Website: https://www.mikesalemi.io/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
YouTube: https://www.youtube.com/c/MikeSalemi
Podcast: https://podcasts.apple.com/us/podcast/the-path-with-mike-salemi/id1643622665


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>physic, men, men of movement, fitness, health tips, podcast about health, physical, tips</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0ab373ec-8fcc-49a1-9ac8-129a3e21e2c0</guid>
      <title>Episode 102 - Being Healthy Requires Being Healthy - Eric Hinman</title>
      <description><![CDATA[Eugene Trufkin talks with Eric Hinman about what real medicine looks like

Find Eric Hinman Here ----------------------------------------------------

Website: https://www.erichinman.com/
Instagram: https://www.instagram.com/erichinman/?hl=en
LinkedIn: https://www.linkedin.com/in/erichinman/
YouTube: https://www.youtube.com/@ehinman


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 18 Jul 2023 02:29:55 +0000</pubDate>
      <author>etrufkin@gmail.com (Eric Hinman, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-102-being-healthy-requires-being-healthy-eric-hinman-IpOuJ_vw</link>
      <enclosure length="55673885" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/013fd679-5737-4753-a0f7-18f135dfa258/audio/cfe57b14-4dee-4006-807a-195a17fadae4/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 102 - Being Healthy Requires Being Healthy - Eric Hinman</itunes:title>
      <itunes:author>Eric Hinman, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/af2c5f68-5ece-4435-a84d-8702eaea5463/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:59</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Eric Hinman about what real medicine looks like

Find Eric Hinman Here ----------------------------------------------------

Website: https://www.erichinman.com/
Instagram: https://www.instagram.com/erichinman/?hl=en
LinkedIn: https://www.linkedin.com/in/erichinman/
YouTube: https://www.youtube.com/@ehinman


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Eric Hinman about what real medicine looks like

Find Eric Hinman Here ----------------------------------------------------

Website: https://www.erichinman.com/
Instagram: https://www.instagram.com/erichinman/?hl=en
LinkedIn: https://www.linkedin.com/in/erichinman/
YouTube: https://www.youtube.com/@ehinman


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fit, physically fit, being healthy requires being healthy, health, health is wealth, diet, healthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">624b3f8e-592a-4d98-aedd-55beb462e77a</guid>
      <title>Episode 101 - Real Change Requires Real Change - Stephen Hulsey</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about creating lasting change 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 10 Jul 2023 00:52:36 +0000</pubDate>
      <author>etrufkin@gmail.com (Stephen Hulsey, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-101-real-change-requires-real-change-stephen-hulsey-4IyxYZtT</link>
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      <itunes:title>Episode 101 - Real Change Requires Real Change - Stephen Hulsey</itunes:title>
      <itunes:author>Stephen Hulsey, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/86ff1a39-c630-4c35-a9f4-0ba515e6bac0/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>01:32:20</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about creating lasting change 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about creating lasting change 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fit, health, fitness, good food, change physically, physical fit, diet, healthy, real change requires real change</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
    </item>
    <item>
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      <title>Episode 100 - Nate Palmer</title>
      <description><![CDATA[Eugene Trufkin talks with Nate Palmer about the fitness industry and health

Find Nate Palmer Here ----------------------------------------------------

Website: https://n8trainingsystems.com/
Instagram: https://www.instagram.com/lowcarbhustle/
Twitter: https://twitter.com/n8training?lang=en
LinkedIn: https://www.linkedin.com/in/n8training/
Books: https://a.co/d/1D7M5yT


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 12 Jun 2023 00:57:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Nate Palmer, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-100-nate-palmer-XcTmXCB8</link>
      <enclosure length="68258218" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/bc300638-b2f7-4fe9-9703-1e9fbe957e94/audio/802b1830-f772-4dc4-b3d0-31e67b78d30f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 100 - Nate Palmer</itunes:title>
      <itunes:author>Nate Palmer, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/16fe34f3-7bd8-4f08-9405-e41a37489f2a/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:06</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Nate Palmer about the fitness industry and health

Find Nate Palmer Here ----------------------------------------------------

Website: https://n8trainingsystems.com/
Instagram: https://www.instagram.com/lowcarbhustle/
Twitter: https://twitter.com/n8training?lang=en
LinkedIn: https://www.linkedin.com/in/n8training/
Books: https://a.co/d/1D7M5yT


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Nate Palmer about the fitness industry and health

Find Nate Palmer Here ----------------------------------------------------

Website: https://n8trainingsystems.com/
Instagram: https://www.instagram.com/lowcarbhustle/
Twitter: https://twitter.com/n8training?lang=en
LinkedIn: https://www.linkedin.com/in/n8training/
Books: https://a.co/d/1D7M5yT


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ed683577-865d-47f0-a4a4-b0f657b63a3f</guid>
      <title>Episode 099 - Developing a Beautiful Body - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to develop a beautiful body

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 6 Jun 2023 00:40:15 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-099-developing-a-beautiful-body-eugene-trufkin-3UQtTP0N</link>
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      <itunes:title>Episode 099 - Developing a Beautiful Body - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/f0978136-fab8-480d-ae50-a08d2158b10b/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:52</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to develop a beautiful body

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to develop a beautiful body

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>develop body physic, body fit, body figure development, developing a beautiful body, beauty, body appearance</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">79794877-f2f0-4ca2-9ffc-80e1e258e269</guid>
      <title>Episode 098 - Tanner Shuck</title>
      <description><![CDATA[Eugene Trufkin talks with Tanner Shuck about the fitness industry and health

Find Tanner Shuck Here ----------------------------------------------------

Website: https://www.truestrength.co/
Instagram: https://www.instagram.com/tanner_shuck/?hl=en
YouTube: https://www.youtube.com/channel/UCntAcb24gd1NuUtFEi18DpA

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 28 May 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Tanner Shuck, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-098-tanner-shuck-v9KYEW8W</link>
      <enclosure length="69869868" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/cd193b6c-e452-433b-8190-c07e4523f828/audio/f5111cd0-00e5-43c5-86f8-34b80239df6c/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 098 - Tanner Shuck</itunes:title>
      <itunes:author>Tanner Shuck, Eugene trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b312a86f-a5ad-4812-aff9-80e1e021b1a0/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:46</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Tanner Shuck about the fitness industry and health

Find Tanner Shuck Here ----------------------------------------------------

Website: https://www.truestrength.co/
Instagram: https://www.instagram.com/tanner_shuck/?hl=en
YouTube: https://www.youtube.com/channel/UCntAcb24gd1NuUtFEi18DpA

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Tanner Shuck about the fitness industry and health

Find Tanner Shuck Here ----------------------------------------------------

Website: https://www.truestrength.co/
Instagram: https://www.instagram.com/tanner_shuck/?hl=en
YouTube: https://www.youtube.com/channel/UCntAcb24gd1NuUtFEi18DpA

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c1ca5bca-e698-4c42-90cd-db88966dddda</guid>
      <title>Episode 097 - Etiology Tree of Disease - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to get to the root cause of various health challenges 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 16 May 2023 02:23:53 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-097-etiology-tree-of-disease-eugene-trufkin-ac7_gCxb</link>
      <enclosure length="46195406" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/ffb7e1c1-5ee3-47ce-8a23-321d6cbc8261/audio/82029154-454e-4ab8-89b7-17e671b81c27/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 097 - Etiology Tree of Disease - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/2e04fb9a-f693-4109-80eb-e2e4d786f05e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:07</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to get to the root cause of various health challenges 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to get to the root cause of various health challenges 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>disease, etiology tree of disease, health, physicall fitness, tips for health issues, health tips, diet, sickness</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2eb3ec45-5fe6-4869-978c-61c78f1d0bb5</guid>
      <title>Episode 096 - Brian Carroll</title>
      <description><![CDATA[Eugene Trufkin talks with Brian Carroll being a champion and low back pathologies

Find Brian Carroll Here ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Instagram: https://www.instagram.com/briancarroll1306/?hl=en
Books: https://a.co/d/dE4zG1n

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 8 May 2023 11:46:56 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin, Brian Carroll)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-096-brian-carroll-cHp8nHxn</link>
      <enclosure length="67273506" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/b36a6d3c-dc9c-4308-8133-29017046437b/audio/1320433e-9b62-487a-9430-634b464edeed/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 096 - Brian Carroll</itunes:title>
      <itunes:author>Eugene trufkin, Brian Carroll</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/f478a504-9d21-4160-9a92-dc62377c50be/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:04</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Brian Carroll being a champion and low back pathologies

Find Brian Carroll Here ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Instagram: https://www.instagram.com/briancarroll1306/?hl=en
Books: https://a.co/d/dE4zG1n

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Brian Carroll being a champion and low back pathologies

Find Brian Carroll Here ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Instagram: https://www.instagram.com/briancarroll1306/?hl=en
Books: https://a.co/d/dE4zG1n

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>champion, champion and low back pathologies, pathologies, science of the causes and effects of diseases, disease, health, body tissue, cells adapt, low pathologies, medicine</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b240e55c-b76a-45b6-9f85-0d1945bf70ac</guid>
      <title>Episode 095 - Radoslav Detchev</title>
      <description><![CDATA[Eugene Trufkin talks with Rad about the current state of health care. 


Find Rad Here ----------------------------------------------------

Instagram: https://www.instagram.com/radradoslav/
Podcast: https://open.spotify.com/show/2nEibFz27Vfvrda3TbzbRI?si=a24acf3183324832
Books: https://a.co/d/hgMY7Pa


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 29 Apr 2023 01:55:08 +0000</pubDate>
      <author>etrufkin@gmail.com (Radoslav Detchev)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-095-radoslav-detchev-5Sf8VlIT</link>
      <enclosure length="106002858" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/93137a1e-9041-407b-90a7-e950bbf378f7/audio/611e1463-7bfa-41fb-8acf-11d88996b67a/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 095 - Radoslav Detchev</itunes:title>
      <itunes:author>Radoslav Detchev</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/56cd507a-1288-4e3c-934f-737823efcbaf/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:50:25</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Rad about the current state of health care. 


Find Rad Here ----------------------------------------------------

Instagram: https://www.instagram.com/radradoslav/
Podcast: https://open.spotify.com/show/2nEibFz27Vfvrda3TbzbRI?si=a24acf3183324832
Books: https://a.co/d/hgMY7Pa


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Rad about the current state of health care. 


Find Rad Here ----------------------------------------------------

Instagram: https://www.instagram.com/radradoslav/
Podcast: https://open.spotify.com/show/2nEibFz27Vfvrda3TbzbRI?si=a24acf3183324832
Books: https://a.co/d/hgMY7Pa


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>95</itunes:episode>
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      <title>Episode 094 - Free Up Your Time - Eugene Trufkin</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 23 Apr 2023 11:09:40 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-094-free-up-your-time-eugene-trufkin-6fwsGq0f</link>
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      <itunes:title>Episode 094 - Free Up Your Time - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene trufkin</itunes:author>
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      <itunes:duration>01:00:46</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>free, free gym, health, fitness, gym, vaccant time, free up your time, time management, free health</itunes:keywords>
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      <title>Episode 093 - Talking life and Health - Eben Britton</title>
      <description><![CDATA[Eugene Trufkin talks with Eben Britton 


Find Eben Britton Here ----------------------------------------------------

Website: https://www.ebenbritton.com/
Instagram: https://www.instagram.com/edsbritton/?hl=en
Twitter: https://twitter.com/edsbritton?lang=en
Books: https://a.co/d/hWRB93c


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 16 Apr 2023 10:04:34 +0000</pubDate>
      <author>etrufkin@gmail.com (Eben Britton, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-093-talking-life-and-health-eben-britton-oboPTk0a</link>
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      <itunes:title>Episode 093 - Talking life and Health - Eben Britton</itunes:title>
      <itunes:author>Eben Britton, Eugene trufkin</itunes:author>
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      <itunes:duration>01:19:13</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Eben Britton 


Find Eben Britton Here ----------------------------------------------------

Website: https://www.ebenbritton.com/
Instagram: https://www.instagram.com/edsbritton/?hl=en
Twitter: https://twitter.com/edsbritton?lang=en
Books: https://a.co/d/hWRB93c


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Eben Britton 


Find Eben Britton Here ----------------------------------------------------

Website: https://www.ebenbritton.com/
Instagram: https://www.instagram.com/edsbritton/?hl=en
Twitter: https://twitter.com/edsbritton?lang=en
Books: https://a.co/d/hWRB93c


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>life, fit, fat loss, lifestyle, healthy living, awareness, physically fit, vegetables, health, helathy food, weight loss, wellness, diet, healthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Episode 092 - Sick Healthcare Professionals - Paul Chek</title>
      <description><![CDATA[Eugene Trufkin talks with Paul Chek about the current state of health care. 


Find Paul Chek Here ----------------------------------------------------

Website: https://chekinstitute.com/
Instagram: https://www.instagram.com/paul.chek/?hl=en
YouTube: https://www.youtube.com/@PaulChekLive
Podcast:https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b
Books: https://a.co/d/4pkfKLk


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Thu, 6 Apr 2023 02:00:26 +0000</pubDate>
      <author>etrufkin@gmail.com (Paul Chek, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-092-sick-healthcare-professionals-paul-chek-XgMim5hG</link>
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      <itunes:title>Episode 092 - Sick Healthcare Professionals - Paul Chek</itunes:title>
      <itunes:author>Paul Chek, Eugene trufkin</itunes:author>
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      <itunes:duration>01:45:38</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Paul Chek about the current state of health care. 


Find Paul Chek Here ----------------------------------------------------

Website: https://chekinstitute.com/
Instagram: https://www.instagram.com/paul.chek/?hl=en
YouTube: https://www.youtube.com/@PaulChekLive
Podcast:https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b
Books: https://a.co/d/4pkfKLk


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Paul Chek about the current state of health care. 


Find Paul Chek Here ----------------------------------------------------

Website: https://chekinstitute.com/
Instagram: https://www.instagram.com/paul.chek/?hl=en
YouTube: https://www.youtube.com/@PaulChekLive
Podcast:https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b
Books: https://a.co/d/4pkfKLk


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>health adviser, sick healthcare professionals, care, health, physical health, health care, professional adviser, health tips, body health, nutrition</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>92</itunes:episode>
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    <item>
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      <title>Episode 091 - Fat Loss Plateaus  -  Pratik Patel</title>
      <description><![CDATA[Eugene Trufkin with one of his former clients about how to break fat loss sticking points.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 26 Mar 2023 10:46:55 +0000</pubDate>
      <author>etrufkin@gmail.com (Pratik Patel, Eugene trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-091-fat-loss-plateaus-pratik-patel-16qo98Q_</link>
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      <itunes:title>Episode 091 - Fat Loss Plateaus  -  Pratik Patel</itunes:title>
      <itunes:author>Pratik Patel, Eugene trufkin</itunes:author>
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      <itunes:duration>01:30:27</itunes:duration>
      <itunes:summary>Eugene Trufkin with one of his former clients about how to break fat loss sticking points.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin with one of his former clients about how to break fat loss sticking points.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>exercise, loss, fat, diet, weight, fat loss plateaus</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
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      <title>Episode 090 - How Often to Workout - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how often to workout

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Fri, 10 Mar 2023 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-090-how-often-to-workout-eugene-trufkin-YuMk_oBr</link>
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      <itunes:title>Episode 090 - How Often to Workout - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:40:29</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how often to workout

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how often to workout

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://instagram.com/eugene_trufkin?igshid=YmMyMTA2M2Y=
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>work, exercise, exercises, fitness, how often to workout, workout, gym</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>90</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d55bc69a-ab57-4419-a890-be2a3f1eab73</guid>
      <title>Episode 089 - Art of Ab Development - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to develop good looking abs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 4 Mar 2023 04:42:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-089-art-of-ab-development-eugene-trufkin-__AAwudX</link>
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      <itunes:title>Episode 089 - Art of Ab Development - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:21:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to develop good looking abs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to develop good looking abs


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>ab, fitness, physical fitness, art, art of ab development, yoga, abs, develop, six pack abs</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">61ba5abd-218d-4f8f-83b2-ee0dda2cfc8e</guid>
      <title>Episode 088 - Building a Strong Back - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to develop a strong back

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 26 Feb 2023 02:34:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-088-building-a-strong-back-eugene-trufkin-2d3dcarI</link>
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      <itunes:title>Episode 088 - Building a Strong Back - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/97d0b837-2dd3-471d-bff3-9b70c5589dac/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:20</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to develop a strong back

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to develop a strong back

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>building a strong back, build back, back, strong</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
    </item>
    <item>
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      <title>Episode 087 - Time Management and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about time management and fat gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 20 Feb 2023 02:48:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-087-time-management-and-fat-gain-eugene-trufkin-G5nSJ1kC</link>
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      <itunes:title>Episode 087 - Time Management and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/58f6cd9f-9bed-4175-b179-fedef9ca6f32/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about time management and fat gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about time management and fat gain.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>gain weight, management, time management and fat gain, fat gain, time, manage time, gain fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
    </item>
    <item>
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      <title>Episoode 086 - What Real Health Care Looks Like - Arthur Fry</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about what real health care looks like


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 6 Feb 2023 01:52:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Arthur Fry, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episoode-086-what-real-health-care-looks-like-arthur-fry-Ari1pQkZ</link>
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      <itunes:title>Episoode 086 - What Real Health Care Looks Like - Arthur Fry</itunes:title>
      <itunes:author>Arthur Fry, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/5d3b7fab-0d58-4365-98e7-863d2b6649f7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:52:24</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about what real health care looks like


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about what real health care looks like


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>what real health care looks like, care, health care, heath</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
    </item>
    <item>
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      <title>Episode 085 - Savage &amp; Saint - Michael Holt</title>
      <description><![CDATA[Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 31 Jan 2023 08:31:10 +0000</pubDate>
      <author>etrufkin@gmail.com (Michael Holt, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-085-savage-saint-michael-holt-0Nq18HMh</link>
      <enclosure length="75412007" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/148138fc-ee74-4784-b8c8-fad0f3408d81/audio/9a47d406-2a20-46c2-bb12-05c84cf84bd7/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 085 - Savage &amp; Saint - Michael Holt</itunes:title>
      <itunes:author>Michael Holt, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/1a41bff8-1265-44d1-a8e3-e320831923ab/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:33</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey 


Find Michael Holt Here ----------------------------------------------------

Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/

Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/eugene_trufkin/
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>saint, savage &amp; saint, savage</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">47b0fd5a-5a4a-4498-aca9-bc56fb24d373</guid>
      <title>Episode 084 - How to Get off Medical Drugs - Robert Flores</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about how he got off 5 different medical drugs in 6 months or so.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 25 Jan 2023 08:50:31 +0000</pubDate>
      <author>etrufkin@gmail.com (Robert Flores, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-084-how-to-get-off-medical-drugs-robert-flores-_M9pLjJo</link>
      <enclosure length="103241401" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/bc7894c1-eeb1-449e-b241-d2a7740388ff/audio/5442a60b-7462-48a9-8995-4174d6be5a01/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 084 - How to Get off Medical Drugs - Robert Flores</itunes:title>
      <itunes:author>Robert Flores, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/4a537dcc-10c7-489a-870b-7a5d3bcbe8dd/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:47:32</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about how he got off 5 different medical drugs in 6 months or so.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about how he got off 5 different medical drugs in 6 months or so.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>how to get off medical drugs, drugs, medical, medicine</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">04ac9788-76b7-4a2a-808c-3b1c5f178e1d</guid>
      <title>Episode 083 - Fat Gain, Drug Addiction, and Corporate Work - Vince Pacella</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about fat loss, drug addiction and setting healthy boundaries at work


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Thu, 12 Jan 2023 02:46:35 +0000</pubDate>
      <author>etrufkin@gmail.com (Vince Pacella, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-083-fat-gain-drug-addiction-and-corporate-work-vince-pacella-BNj__ht8</link>
      <enclosure length="93440676" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/787ab11b-7bb8-4ceb-9dc6-c1c6774f4739/audio/31b72cce-68c6-44fc-987a-14fb73d09418/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 083 - Fat Gain, Drug Addiction, and Corporate Work - Vince Pacella</itunes:title>
      <itunes:author>Vince Pacella, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/5b51abbc-361a-4aa5-88a3-d14f999e5e5f/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:37:20</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about fat loss, drug addiction and setting healthy boundaries at work


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about fat loss, drug addiction and setting healthy boundaries at work


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>drug addiction, fat gain, and corporate work - vince pacella</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7f7fa41d-598f-4661-903b-5ff822e3f628</guid>
      <title>Episode 082 - Ending Dependence on Medical Drugs - Tim Petro</title>
      <description><![CDATA[Eugene Trufkin talks to one of his form clients about how he got off 9 medical drugs in about 1 year


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 3 Jan 2023 03:52:40 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugeny Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-082-ending-dependence-on-medical-drugs-tim-petro-8YPCV6Fv</link>
      <enclosure length="77191677" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/6cc0af9e-cc37-4a11-8e7b-5a33f5a59fa9/audio/4833c136-08b8-44ee-8128-074c0befefb0/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 082 - Ending Dependence on Medical Drugs - Tim Petro</itunes:title>
      <itunes:author>Eugeny Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/953bc793-119d-4071-9b6f-32420ea5f824/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:24</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his form clients about how he got off 9 medical drugs in about 1 year


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his form clients about how he got off 9 medical drugs in about 1 year


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>dependece on medicine, ending dependence on medical drugs, drugs, medical drugs, depend, medicine</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">04966274-1559-45da-b04e-6ca4a9229422</guid>
      <title>Episode 081 - Making 2023 a Big Win - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about to learn from 2022 and make 2023 a big win for yourself


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 13 Dec 2022 02:16:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-081-making-2023-a-big-win-eugene-trufkin-jUu98avm</link>
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      <itunes:title>Episode 081 - Making 2023 a Big Win - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/08657dfa-0088-4c37-bf24-f22ded80024c/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:32</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about to learn from 2022 and make 2023 a big win for yourself


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about to learn from 2022 and make 2023 a big win for yourself


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>making 2023 a big win, win, big</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
    </item>
    <item>
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      <title>Episode 080 - What Does Eating Healthy Even Mean? - Jackie Hackette</title>
      <description><![CDATA[Eugene Trufkin talks with Jackie Hackette about what eating healthy even means.


Find Jackie Hackett  Here ----------------------------------------------------

Website: https://www.hackett.health/
Instagram: https://www.instagram.com/hacketthealth/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 6 Dec 2022 23:53:44 +0000</pubDate>
      <author>etrufkin@gmail.com (Jackie Hackett, Eugene Trufkin, Jackie Hackette)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-080-what-does-eating-healthy-even-mean-jackie-hackett-TiYXnjc2</link>
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      <itunes:title>Episode 080 - What Does Eating Healthy Even Mean? - Jackie Hackette</itunes:title>
      <itunes:author>Jackie Hackett, Eugene Trufkin, Jackie Hackette</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/93cead40-6cdd-4363-8fdb-a0824e29b06e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:57</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Jackie Hackette about what eating healthy even means.


Find Jackie Hackett  Here ----------------------------------------------------

Website: https://www.hackett.health/
Instagram: https://www.instagram.com/hacketthealth/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Jackie Hackette about what eating healthy even means.


Find Jackie Hackett  Here ----------------------------------------------------

Website: https://www.hackett.health/
Instagram: https://www.instagram.com/hacketthealth/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>eating healthy even mean, health, eating, healthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
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    <item>
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      <title>Episode 079 - Certified Health Nut - Troy Casey</title>
      <description><![CDATA[Eugene Trufkin talks with Troy Casey about the failing health care system in America


Find Troy Casey Here ----------------------------------------------------

Website :https://certifiedhealthnut.com/
Instagram: https://www.instagram.com/certifiedhealthnut/?hl=en
Twitter:https://twitter.com/mrhealthnut
Books: https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Tue, 22 Nov 2022 08:30:15 +0000</pubDate>
      <author>etrufkin@gmail.com (Troy Casey, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-079-certified-health-nut-troy-casey-C2o9VD_B</link>
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      <itunes:title>Episode 079 - Certified Health Nut - Troy Casey</itunes:title>
      <itunes:author>Troy Casey, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/13a40010-57e7-4c37-beb7-922e422e36a2/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:34:17</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Troy Casey about the failing health care system in America


Find Troy Casey Here ----------------------------------------------------

Website :https://certifiedhealthnut.com/
Instagram: https://www.instagram.com/certifiedhealthnut/?hl=en
Twitter:https://twitter.com/mrhealthnut
Books: https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Troy Casey about the failing health care system in America


Find Troy Casey Here ----------------------------------------------------

Website :https://certifiedhealthnut.com/
Instagram: https://www.instagram.com/certifiedhealthnut/?hl=en
Twitter:https://twitter.com/mrhealthnut
Books: https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301



Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>health, certified health nut, health nut, healthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
    </item>
    <item>
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      <title>Episode 078 - Medical Drugs are Keeping You Sick - Eugene Trufkin</title>
      <description><![CDATA[<p>Eugene Trufkin talks about medical drugs and how they might be keeping you sick</p><p> </p><p>Find Eugene Trufkin Here ----------------------------------------------------</p><p> </p><p>Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:</p><p> </p><p>Facebook Group: http://trufkin.link/facebookgroup_yt</p><p> </p><p> </p><p>Other ways to connect:</p><p> </p><p>Website: https://www.trufkinathletics.com/</p><p>Instagram: https://www.instagram.com/trufkin_athletics/?hl=en</p><p>Book  - http://trufkin.link/affsg_yt</p><p> </p><p>Ready to make a change? Book a call @ https://trufkinathletics.com/connect</p>
]]></description>
      <pubDate>Sat, 12 Nov 2022 10:04:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-078-medical-drugs-are-keeping-you-sick-eugene-trufkin-66czET_U</link>
      <content:encoded><![CDATA[<p>Eugene Trufkin talks about medical drugs and how they might be keeping you sick</p><p> </p><p>Find Eugene Trufkin Here ----------------------------------------------------</p><p> </p><p>Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:</p><p> </p><p>Facebook Group: http://trufkin.link/facebookgroup_yt</p><p> </p><p> </p><p>Other ways to connect:</p><p> </p><p>Website: https://www.trufkinathletics.com/</p><p>Instagram: https://www.instagram.com/trufkin_athletics/?hl=en</p><p>Book  - http://trufkin.link/affsg_yt</p><p> </p><p>Ready to make a change? Book a call @ https://trufkinathletics.com/connect</p>
]]></content:encoded>
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      <itunes:title>Episode 078 - Medical Drugs are Keeping You Sick - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>sick, drugs, medical drugs are keeping you sick, medical drugs</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 077 - Training Volume- Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 30 Oct 2022 02:30:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-077-training-volume-eugene-trufkin-gncS7aYy</link>
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      <itunes:title>Episode 077 - Training Volume- Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/fdb592ad-e56b-4514-b707-753ee36437f8/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:26</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>training volume, training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e41eaa6d-2d2b-40d3-b8a7-4536f1b23ebd</guid>
      <title>Episode 076 - Using Setbacks to Your Advantage - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 24 Oct 2022 00:12:40 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-076-using-setbacks-to-your-advantage-eugene-trufkin-Uk4VzmRB</link>
      <enclosure length="50458740" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/f552318f-acc9-4182-a2bc-70ab5fb215e5/audio/c06636eb-89ac-465c-8d5d-9d433faec54d/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 076 - Using Setbacks to Your Advantage - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/3b00a4f9-70a0-4233-bfc8-b0cef2fc3869/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:40</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to use setbacks to your advantage 


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>using setbacks to your advantage, advantages, seat backs</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">561f7adc-3692-4adf-aca6-3edb6f32f038</guid>
      <title>Episode 075 - Secret to Aging Well - Jason Hanck</title>
      <description><![CDATA[Eugene Trufkin talks with Jason Hanck about aging well.


Find Jason Hanck Here ----------------------------------------------------

Website: https://jasonhanckart.com/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Wed, 19 Oct 2022 01:00:18 +0000</pubDate>
      <author>etrufkin@gmail.com (Jason Hanck, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-075-secret-to-aging-well-jason-hanck-ovZ_QGF7</link>
      <enclosure length="93104079" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/054b6c61-2392-4e2c-b55f-93cb8d94337d/audio/5cde6d71-6a0c-434c-9ec7-f839ec6c2ce6/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 075 - Secret to Aging Well - Jason Hanck</itunes:title>
      <itunes:author>Jason Hanck, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/10be68f6-caeb-473c-b9ff-05eeb1d34504/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:37:12</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Jason Hanck about aging well.


Find Jason Hanck Here ----------------------------------------------------

Website: https://jasonhanckart.com/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Jason Hanck about aging well.


Find Jason Hanck Here ----------------------------------------------------

Website: https://jasonhanckart.com/


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>well, secret in aging, age, core values, secret to aging well, aging</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ad87b025-cd97-4abe-aa31-5676f5ac8862</guid>
      <title>Episode 074 - Gain Muscle WHILE losing fat - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about gaining muscle and losing fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 8 Oct 2022 06:37:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-074-gain-muscle-while-losing-fat-eugene-trufkin-Z4xmRRLE</link>
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      <itunes:title>Episode 074 - Gain Muscle WHILE losing fat - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>01:06:43</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about gaining muscle and losing fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about gaining muscle and losing fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>lose fat, gain, reduce fat, muscle, muscle gain, gain muscle while losing fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
    </item>
    <item>
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      <title>Episode 073 - $1,000,000 bill after Cancer Treatment - Rob Radosta</title>
      <description><![CDATA[Eugene Trufkin talks with Rob about surviving cancer and the medical system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Fri, 30 Sep 2022 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Rob Radosta, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-073-1-000-000-bill-after-cancer-treatment-rob-radosta-N9gCOb9M</link>
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      <itunes:title>Episode 073 - $1,000,000 bill after Cancer Treatment - Rob Radosta</itunes:title>
      <itunes:author>Rob Radosta, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/a5fee29d-2581-4b44-a10d-bda32063fc89/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:45:44</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Rob about surviving cancer and the medical system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Rob about surviving cancer and the medical system

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>cancer treatment, $1m bill after cancer treatment, cancer</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4b63de48-9122-48c9-b052-5c406ca7a66d</guid>
      <title>Episode 072 - Truth About Fat Loss - Brian Bice</title>
      <description><![CDATA[Eugene Trufkin talks with a former client about why it’s so important to view fat loss holistically 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
 
]]></description>
      <pubDate>Mon, 26 Sep 2022 01:19:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Brian Bice, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-072-truth-about-fat-loss-brian-bice-Mpvv5Mip</link>
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      <itunes:title>Episode 072 - Truth About Fat Loss - Brian Bice</itunes:title>
      <itunes:author>Brian Bice, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/fea9f015-825d-4eac-8235-2d91f44b23e7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:43</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with a former client about why it’s so important to view fat loss holistically 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with a former client about why it’s so important to view fat loss holistically 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect
</itunes:subtitle>
      <itunes:keywords>fat loss, truth about fat loss, gain less fat, loss weight, reduce weight</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
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    <item>
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      <title>Episode 071 - Beautiful Abs - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about ab training

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 17 Sep 2022 00:22:28 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-071-beautiful-abs-eugene-trufkin-kSDVOpT_</link>
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      <itunes:title>Episode 071 - Beautiful Abs - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/952231ef-f7f2-4e48-b125-a1f46b53fcb2/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:49</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about ab training

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about ab training

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>muscle development, beautiful abs, abs</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
    </item>
    <item>
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      <title>Episode 070 - Master Your Sleep - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to master your sleep

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 11 Sep 2022 06:23:13 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-070-master-your-sleep-eugene-trufkin-Q06AwqOY</link>
      <enclosure length="52457421" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/0a269ffc-8298-487f-be97-17b66552b2f4/audio/1d3d3c1b-7ec3-45f5-865c-72db46c27973/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 070 - Master Your Sleep - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/7f5f21b8-ad56-4f2d-844a-4a05687b7275/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:46</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to master your sleep

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to master your sleep

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>nap, sleeping, master your sleep, rest, sleep</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dcc39ad3-23b6-4a0d-9dbd-128e3aa9da43</guid>
      <title>Episode 069 - Total Testosterone of 900ng/dl NATURALLY - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 4 Sep 2022 10:15:02 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-069-total-testosterone-of-900ng-dl-naturally-eugene-trufkin-VygBkb1T</link>
      <enclosure length="45999759" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/5914beeb-3288-4bb3-85c3-74862349c028/audio/e88405f5-962e-441d-be5f-c329b4e4490f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 069 - Total Testosterone of 900ng/dl NATURALLY - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/15e082cc-d0ca-463a-9e31-a14f35ab19b1/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:01</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>testosterone, total testosterone of 900ng</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7cc1ee48-e343-45dc-9d0d-d38f6bb38c0b</guid>
      <title>Episode 068 - Are Medical Drugs Keeping you Sick? - Warren Williams</title>
      <description><![CDATA[Eugene Trufkin talks with Warren Williams about how masking symptoms with medical drugs could be keeping you sick, overweight, and unattractive.”

Find Warren Williams Here ----------------------------------------------------

Website: https://warrenwilliamscoaching.com/
Instagram: https://www.instagram.com/warrenwilliamscoaching/?hl=en
Facebook: https://www.facebook.com/warrencoaching/

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 28 Aug 2022 10:31:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Warren Williams, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-068-are-medical-drugs-keeping-you-sick-warren-williams-drD0q6aD</link>
      <enclosure length="94141575" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/30bb8f1b-0282-4824-870d-c179d46d32d2/audio/31bc536f-0b8b-42d9-867d-b7bc4b21a28b/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 068 - Are Medical Drugs Keeping you Sick? - Warren Williams</itunes:title>
      <itunes:author>Warren Williams, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/55a2bfa9-2c08-4757-a0d4-7fdb261ef31e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:38:17</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Warren Williams about how masking symptoms with medical drugs could be keeping you sick, overweight, and unattractive.”

Find Warren Williams Here ----------------------------------------------------

Website: https://warrenwilliamscoaching.com/
Instagram: https://www.instagram.com/warrenwilliamscoaching/?hl=en
Facebook: https://www.facebook.com/warrencoaching/

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Warren Williams about how masking symptoms with medical drugs could be keeping you sick, overweight, and unattractive.”

Find Warren Williams Here ----------------------------------------------------

Website: https://warrenwilliamscoaching.com/
Instagram: https://www.instagram.com/warrenwilliamscoaching/?hl=en
Facebook: https://www.facebook.com/warrencoaching/

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bf59647b-8540-4506-9fe1-4e1d42cbf34f</guid>
      <title>Episode 067 - Raising a Healthy Family in an Unhealthy World - Kyle Kingsbury</title>
      <description><![CDATA[Eugene Trufkin talks with Kyle Kingsbury about family, health, and transitioning out of the Matrix

Find Kyle Kingsbury Here ----------------------------------------------------

Website: https://kingsbu.com/
Instagram:https://www.instagram.com/livingwiththekingsburys/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 21 Aug 2022 06:01:20 +0000</pubDate>
      <author>etrufkin@gmail.com (Kyle Kingsbury, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-067-raising-a-healthy-family-in-an-unhealthy-world-kyle-kingsbury-p28pgn0M</link>
      <enclosure length="83521002" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/df761e05-faae-459d-a0cc-5af9c90e2801/audio/ddf60ea7-2681-4ee7-b159-bd17a278d332/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 067 - Raising a Healthy Family in an Unhealthy World - Kyle Kingsbury</itunes:title>
      <itunes:author>Kyle Kingsbury, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/5cebbbbd-ee16-4ea6-a2c2-a32746db4f53/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:27:12</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Kyle Kingsbury about family, health, and transitioning out of the Matrix

Find Kyle Kingsbury Here ----------------------------------------------------

Website: https://kingsbu.com/
Instagram:https://www.instagram.com/livingwiththekingsburys/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Kyle Kingsbury about family, health, and transitioning out of the Matrix

Find Kyle Kingsbury Here ----------------------------------------------------

Website: https://kingsbu.com/
Instagram:https://www.instagram.com/livingwiththekingsburys/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>world health, health, family, unhealthy, raising a healthy family in an unhealthy world</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a1c76238-00cb-4506-b794-61c091239ffc</guid>
      <title>Episode 066 - How to be a Healthy IT Professional - Jason Alvarez</title>
      <description><![CDATA[Eugene Trufkin talks to his former client about how to be a healthy IT professional.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 14 Aug 2022 08:12:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Jason Alvarez, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-066-how-to-be-a-healthy-it-professional-jason-alvarez-07_ZKqY9</link>
      <enclosure length="73569297" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/b1c15ab4-e003-4715-a0ea-96f3a4937e04/audio/893e5dee-b035-4f5b-aaa7-43364a56e8cb/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 066 - How to be a Healthy IT Professional - Jason Alvarez</itunes:title>
      <itunes:author>Jason Alvarez, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/83388706-9ca5-4de9-9930-9e21810227d5/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:48</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to his former client about how to be a healthy IT professional.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to his former client about how to be a healthy IT professional.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>how to be a healthy it professional, healthy it</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">70bedce4-b4c6-4845-a71b-0550710426fe</guid>
      <title>Episode 065 - Pathology of Modern Society - Greg Schmaus</title>
      <description><![CDATA[Eugene Trufkin talks with Greg Schmaus about the pathology of modern society


Find Greg Schmaus Here ----------------------------------------------------

Website: 
Instagram: 
Facebook: 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 8 Aug 2022 03:01:07 +0000</pubDate>
      <author>etrufkin@gmail.com (Greg Schmaus, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-065-pathology-of-modern-society-greg-schmaus-SfuLqNsy</link>
      <enclosure length="99820698" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/21ca0795-fe27-47ac-a8c6-4fe2a2becb4e/audio/8acf032f-2214-4b27-94e5-d08eb935f1db/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 065 - Pathology of Modern Society - Greg Schmaus</itunes:title>
      <itunes:author>Greg Schmaus, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/7574f1b5-e11a-4792-bad0-7d05cf8bb197/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:44:13</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Greg Schmaus about the pathology of modern society


Find Greg Schmaus Here ----------------------------------------------------

Website: 
Instagram: 
Facebook: 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Greg Schmaus about the pathology of modern society


Find Greg Schmaus Here ----------------------------------------------------

Website: 
Instagram: 
Facebook: 

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>pathology of modern society, modern society, society</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a489c279-2531-4df6-8977-8981c8b60ed1</guid>
      <title>Episode 064 - Setting Healthy Boundaries at Work- Italy Bruno</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about how to not lose yourself in a corporate environment.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 30 Jul 2022 06:23:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Italy Bruno, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-064-setting-healthy-boundaries-at-work-italy-bruno-Ay7__kYA</link>
      <enclosure length="57447243" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/5d8f2f19-79c0-43f3-812b-ac4b295117a9/audio/c6ba45a0-37a8-4d9c-ae2d-f5a70c3fa83e/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 064 - Setting Healthy Boundaries at Work- Italy Bruno</itunes:title>
      <itunes:author>Italy Bruno, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/479998da-06e4-4f41-a041-7db0dfe6fbac/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:58</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about how to not lose yourself in a corporate environment.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about how to not lose yourself in a corporate environment.

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>boundaries, setting healthy boundaries at work, healthy work, health</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">627926af-6082-4b21-a4b2-470784e6d57d</guid>
      <title>Episode 063 - Sourcing the Highest Quality Beef - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to source the highest quality beef

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 23 Jul 2022 04:46:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-063-sourcing-the-highest-quality-beef-eugene-trufkin-ncGJNR9K</link>
      <enclosure length="52474935" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/f4fc8b49-a8e9-4ef8-a461-34b06d74f10c/audio/0a41ec31-4c6c-4d5a-8e6a-805a2e7eb9e7/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 063 - Sourcing the Highest Quality Beef - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/9e639bc8-6e28-4857-939e-056d5e212c05/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-4.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:47</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to source the highest quality beef

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to source the highest quality beef

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>quality beef, sourcing, sourcing the highest quality beef, beef, beef quality</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1da51aee-51c8-48ea-af55-6e8e851f683e</guid>
      <title>Episode 062 - Your Environment and Fat Gain - Luis Rodriguez</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about creating lasting fat loss and ending the cycles of gaining and losing weight

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 16 Jul 2022 06:41:18 +0000</pubDate>
      <author>etrufkin@gmail.com (Luis Rodriguez, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-062-your-environment-and-fat-gain-luis-rodriguez-3a4ewd4u-2KJfqZSI</link>
      <enclosure length="98934573" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/4f73642b-0f09-418b-87d7-fec0876aec3f/audio/23488649-ba23-476b-bc34-00db7e50f722/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 062 - Your Environment and Fat Gain - Luis Rodriguez</itunes:title>
      <itunes:author>Luis Rodriguez, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/03448e79-6cbd-4804-be8a-3e2c4cbe1628/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:43:17</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about creating lasting fat loss and ending the cycles of gaining and losing weight

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about creating lasting fat loss and ending the cycles of gaining and losing weight

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fat, fat gain, your environment and fat gain, gain fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6c55c5d0-8283-4664-8e2c-01c98625b6e2</guid>
      <title>Episode 061 - Symptom Management Is a Losing Strategy - Aleks Rybchinskiy</title>
      <description><![CDATA[Eugene Trufkin talks with Aleks Rybchinskiy about the shortcomings of symptom management in health care.

Find Aleks Rybchinskiy Here ----------------------------------------------------

Website: https://primalfusionhealth.com
Instagram: https://www.instagram.com/health.performance.engineer/?hl=en
Facebook: https://www.facebook.com/rybchinskiy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 9 Jul 2022 00:09:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Aleks Rybchinskiy, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-061-symptom-management-is-a-losing-strategy-aleks-rybchinskiy-LNFgZOm8</link>
      <enclosure length="114861054" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/e4a32864-967d-4f69-b658-bf1358bdb827/audio/fbe3b7e1-13f1-4ac3-886c-98f02b5bd80f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 061 - Symptom Management Is a Losing Strategy - Aleks Rybchinskiy</itunes:title>
      <itunes:author>Aleks Rybchinskiy, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/462323d2-b476-4f7d-b7ba-3cd005866d3f/3000x3000/10.jpg?aid=rss_feed"/>
      <itunes:duration>01:59:55</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with Aleks Rybchinskiy about the shortcomings of symptom management in health care.

Find Aleks Rybchinskiy Here ----------------------------------------------------

Website: https://primalfusionhealth.com
Instagram: https://www.instagram.com/health.performance.engineer/?hl=en
Facebook: https://www.facebook.com/rybchinskiy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with Aleks Rybchinskiy about the shortcomings of symptom management in health care.

Find Aleks Rybchinskiy Here ----------------------------------------------------

Website: https://primalfusionhealth.com
Instagram: https://www.instagram.com/health.performance.engineer/?hl=en
Facebook: https://www.facebook.com/rybchinskiy

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>symptom management is a losing strategy, losing, management, symptom, lose</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
    </item>
    <item>
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      <title>Episode 060 - No Longer Type 2 Diabetic - Jenny Verdi</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about how she beat type 2 diabetes and lost 20 some pound of body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Fri, 1 Jul 2022 16:00:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Jenny Verdi, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-060-no-longer-type-2-diabetic-jenny-verdi-BaXAC_Eb</link>
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      <itunes:title>Episode 060 - No Longer Type 2 Diabetic - Jenny Verdi</itunes:title>
      <itunes:author>Jenny Verdi, Eugene Trufkin</itunes:author>
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      <itunes:duration>00:59:44</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about how she beat type 2 diabetes and lost 20 some pound of body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about how she beat type 2 diabetes and lost 20 some pound of body fat

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>sugar level, no longer type 2 diabetic, diabetic</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
    </item>
    <item>
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      <title>Episode 059 - Decluttering Your Life for Fat Loss - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about time economics and how decluttering your day can leave more time for your fat loss goals

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sat, 25 Jun 2022 06:02:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-059-decluttering-your-life-for-fat-loss-eugene-trufkin-4RhCPuc4</link>
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      <itunes:title>Episode 059 - Decluttering Your Life for Fat Loss - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/bcdf4aa3-0035-4438-9f63-1442658789c7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:09</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about time economics and how decluttering your day can leave more time for your fat loss goals

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about time economics and how decluttering your day can leave more time for your fat loss goals

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>fat loss, fat, decluttering your life for fat loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
    </item>
    <item>
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      <title>Episode 058 - Real Health is Found in the Basics - Zai Holder</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about how to maintain your health in and unhealthy and fast pace world

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 19 Jun 2022 02:11:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Zai Holder, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-058-real-health-is-found-in-the-basics-zai-holder-qaJUdPJ_</link>
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      <itunes:title>Episode 058 - Real Health is Found in the Basics - Zai Holder</itunes:title>
      <itunes:author>Zai Holder, Eugene Trufkin</itunes:author>
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      <itunes:duration>01:28:33</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about how to maintain your health in and unhealthy and fast pace world

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about how to maintain your health in and unhealthy and fast pace world

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>health, real health is found in the basics, real health</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7e5ab80e-196b-4a94-8336-00a67a85413c</guid>
      <title>Episode 057 - Skin Care Secrets - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about what he does to take care of his skin

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 12 Jun 2022 01:56:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-057-skin-care-secrets-eugene-trufkin-Oo3f3k7M</link>
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      <itunes:title>Episode 057 - Skin Care Secrets - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/5b873b95-17b2-440f-b673-eed4d9a037c7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:44</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about what he does to take care of his skin

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about what he does to take care of his skin

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>skin care, skin care secrets</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">23226e13-6eb8-416d-a696-e188df0e7c23</guid>
      <title>Episode 056 - Secrets to Sustaining Fat Loss - Jerry Lopez</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about how he’s able to keep excess body fat down long term

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 5 Jun 2022 04:24:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Jerry Lopez)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-056-secrets-to-sustaining-fat-loss-jerry-lopez-hrcSRiOg</link>
      <enclosure length="123038424" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/c6ce6ca0-80d4-42be-a993-68f85f3b3319/audio/24580b60-b809-438e-9439-bf19ea80096d/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 056 - Secrets to Sustaining Fat Loss - Jerry Lopez</itunes:title>
      <itunes:author>Eugene Trufkin, Jerry Lopez</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/14476adc-9b18-44c3-b255-65a68143bcc6/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>02:08:27</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about how he’s able to keep excess body fat down long term

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about how he’s able to keep excess body fat down long term

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>sustain fat loss, fat loss, secrets to sustaining fat loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a3d3f1dc-bd9a-433b-aa19-ba5cb3d2a65c</guid>
      <title>Episode 055 - How to Get Ripped in a New City - Danny Walsh</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about the difficulties of moving to a new city during the peak of COVID and how he was able to get ripped with no gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 22 May 2022 04:26:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Danny Walsh, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-055-how-to-get-ripped-in-a-new-city-danny-walsh-xh8U7x_e</link>
      <enclosure length="54269703" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/11420c1b-f0e8-4813-aba6-9ba3c5613df7/audio/198a4e3a-16c6-4f2d-9121-72a5e6cdb484/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 055 - How to Get Ripped in a New City - Danny Walsh</itunes:title>
      <itunes:author>Danny Walsh, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/56a3910d-f0da-441c-b0b3-9dd453d0ce75/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:39</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about the difficulties of moving to a new city during the peak of COVID and how he was able to get ripped with no gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about the difficulties of moving to a new city during the peak of COVID and how he was able to get ripped with no gym

Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>get ripped, new city, how to get ripped in a new city</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5922abef-5ba3-4e46-a7e3-f1390d2451c9</guid>
      <title>Episode 054 - The Basics of Getting Ripped - Luis Anguiano.</title>
      <description><![CDATA[Eugene Trufkin talks with one of his former clients about how he got ripped during COVID with just a pair of exercise bands and a door pull-up bar.

Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 15 May 2022 06:17:44 +0000</pubDate>
      <author>etrufkin@gmail.com (Luis Anguiano, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-054-the-basics-of-getting-ripped-luis-anguiano-hvMC50d4</link>
      <enclosure length="60835785" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/b43fa48a-e4aa-4ef3-8966-906cb7ce6ec6/audio/f80cf1f8-7e41-4453-a981-6f6d16b364f2/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 054 - The Basics of Getting Ripped - Luis Anguiano.</itunes:title>
      <itunes:author>Luis Anguiano, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/1cfa331e-c7d2-435a-89a0-df1a031cbd9c/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:30</itunes:duration>
      <itunes:summary>Eugene Trufkin talks with one of his former clients about how he got ripped during COVID with just a pair of exercise bands and a door pull-up bar.

Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks with one of his former clients about how he got ripped during COVID with just a pair of exercise bands and a door pull-up bar.

Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>getting ripped, the basics of getting ripped, ripped</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">51efa366-38a6-48a8-922e-9b2e8239e6b0</guid>
      <title>Episode 053 - Is Mainstream Health Care a Scam? - Ryan Martin</title>
      <description><![CDATA[Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904


Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 8 May 2022 07:11:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Ryan Martin, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-053-is-mainstream-health-care-a-scam-ryan-martin-bj3NvEKw</link>
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      <itunes:title>Episode 053 - Is Mainstream Health Care a Scam? - Ryan Martin</itunes:title>
      <itunes:author>Ryan Martin, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/512db1a0-cba1-4f76-8ee8-3f60c05a0c34/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:47:35</itunes:duration>
      <itunes:summary>Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904


Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Ryan Martin Here ---------------------------------------------------- 

Website: https://reviveyourself.co/
Instagram: https://www.instagram.com/ryan__martin__/?hl=en
Facebook: https://www.facebook.com/ryan.martin.1865904


Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>is mainstream health care a scam?, health care, mainstream, scam</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">08ffb6c5-ffcf-4757-94df-476dbca02bef</guid>
      <title>Episode 052 - Sourching High Quality Fruit and Vegetables - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin goes over how to source the highest quality fruit and vegetables.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 1 May 2022 01:36:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-052-sourching-high-quality-fruit-and-vegetables-eugene-trufkin-NWlTV0je</link>
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      <itunes:title>Episode 052 - Sourching High Quality Fruit and Vegetables - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/cb5cf7dd-4b0b-466c-aa2e-0b867bb8a361/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:56</itunes:duration>
      <itunes:summary>Eugene Trufkin goes over how to source the highest quality fruit and vegetables.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin goes over how to source the highest quality fruit and vegetables.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>sourching, fruits and vegetables, sourching high quality fruit and vegetables, quality fruits</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">de87ea6f-a813-4b7b-8359-a7f44f16f320</guid>
      <title>Episode 051 - Health Benefits of Working Remote - Dmitri Arkhipov</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about the health benefits of working remotely and how to go about doing so.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Mon, 25 Apr 2022 05:41:07 +0000</pubDate>
      <author>etrufkin@gmail.com (Dmitri Arkhipov, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-051-health-benefits-of-working-remote-dmitri-arkhipov-5TKXfPMx</link>
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      <itunes:title>Episode 051 - Health Benefits of Working Remote - Dmitri Arkhipov</itunes:title>
      <itunes:author>Dmitri Arkhipov, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/d98f01e0-a069-4a66-a17b-46b1843fadce/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:31:18</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about the health benefits of working remotely and how to go about doing so.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about the health benefits of working remotely and how to go about doing so.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>working remote, health benefits of working remote, remote, working, health benefit</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">820ad897-38ef-4b5d-b1d5-1ca3df71a01a</guid>
      <title>Episode 050 - Getting off Meth and Losing 220lbs - Vince Pacella</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about getting off drugs and losing 220lbs

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect. 
]]></description>
      <pubDate>Tue, 19 Apr 2022 03:31:14 +0000</pubDate>
      <author>etrufkin@gmail.com (Vince Pacella, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-050-getting-off-meth-and-losing-220lbs-vince-pacella-IkMxpUz9</link>
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      <itunes:title>Episode 050 - Getting off Meth and Losing 220lbs - Vince Pacella</itunes:title>
      <itunes:author>Vince Pacella, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/84bb7319-627a-4997-8a5f-f4b007819825/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:16</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about getting off drugs and losing 220lbs

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect.</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about getting off drugs and losing 220lbs

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect.</itunes:subtitle>
      <itunes:keywords>getting off meth and losing 220lbs, losing weight, lbs</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f672cf9e-46a3-42e7-a5d7-9e78561b9822</guid>
      <title>Episode 049 - Losing 60lbs During COVID - Tim Petro</title>
      <description><![CDATA[Eugene Trufkin talks to one of his former clients about losing 60lbs at 60yrs old without a gym and during the peak of COVID. 

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect 
]]></description>
      <pubDate>Sun, 10 Apr 2022 04:43:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Tim Petro)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-049-losing-60lbs-during-covid-tim-petro-iy_LC8xD</link>
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      <itunes:title>Episode 049 - Losing 60lbs During COVID - Tim Petro</itunes:title>
      <itunes:author>Eugene Trufkin, Tim Petro</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/3f8327ef-a66d-4bbc-9c03-82559f33cd72/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:01</itunes:duration>
      <itunes:summary>Eugene Trufkin talks to one of his former clients about losing 60lbs at 60yrs old without a gym and during the peak of COVID. 

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks to one of his former clients about losing 60lbs at 60yrs old without a gym and during the peak of COVID. 

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt

Ready to make a change? Book a call @ https://trufkinathletics.com/connect</itunes:subtitle>
      <itunes:keywords>covid 19, losing 60lbs during covid, wieght loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9c7babf9-d750-4ff6-b33b-eee5ea8c56ae</guid>
      <title>Episode 048 - Getting Ripped at 59yrs Old - Randy Goshow</title>
      <description><![CDATA[Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Mon, 28 Mar 2022 01:08:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Randy Goshow, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-048-getting-ripped-at-59yrs-old-randy-goshow-ZLhiHpEO</link>
      <enclosure length="52008381" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/8598c87d-2f3f-4e32-9149-a829340fe168/audio/546aff73-f4ff-4dbd-8030-efcc5b8a1291/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 048 - Getting Ripped at 59yrs Old - Randy Goshow</itunes:title>
      <itunes:author>Randy Goshow, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/db4ae463-9ed5-4c92-b9dd-71cc7f3269cc/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:34</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>59 years old, getting ripped at 59yrs old, ripped</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>48</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4e226b02-77c6-49ec-8752-2097437305ae</guid>
      <title>Episode 047 - Increasing Basal Metabolism - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Mon, 21 Mar 2022 05:39:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-047-increasing-basal-metabolism-eugene-trufkin-wgiq9PJe</link>
      <enclosure length="65823948" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/6873bc08-59de-4d6b-b1ec-a67381d75e11/audio/e703d6de-09d0-46a2-b9bb-d38adfeef999/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 047 - Increasing Basal Metabolism - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/22ec040f-3d1d-4add-ba68-3e53990b6a99/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:47</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to improve your BMI/RMR.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>metabolism, increasing metabolism, increasing basal metabolism</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>47</itunes:episode>
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    <item>
      <guid isPermaLink="false">1ad1c418-a6a2-493c-9fdd-cf047cce014b</guid>
      <title>Episode 046 - Ideal Ab Exercises - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about which ab exercises he prefers to do.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_athletics/
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Thu, 17 Mar 2022 08:26:52 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-046-ideal-ab-exercises-eugene-trufkin-DGCPxozK</link>
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      <itunes:title>Episode 046 - Ideal Ab Exercises - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/7eb5656e-f9cd-49c2-86d2-0baf2b1d1652/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:53</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about which ab exercises he prefers to do.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_athletics/
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about which ab exercises he prefers to do.

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_athletics/
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>exercise, ideal ab exercises</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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    </item>
    <item>
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      <title>Episode 045 - Help for Low Back Pain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the steps to take when trying to recover from low back pain.

Find Eugene Trufkin Here --------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 6 Mar 2022 01:26:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-045-help-for-low-back-pain-eugene-trufkin-dAwQb0_m</link>
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      <itunes:title>Episode 045 - Help for Low Back Pain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b59a5124-ba14-49af-8776-0c93ce4c7d72/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:26</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about the steps to take when trying to recover from low back pain.

Find Eugene Trufkin Here --------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the steps to take when trying to recover from low back pain.

Find Eugene Trufkin Here --------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>back pain, lower back pain, help for low back pain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ba206559-9ffc-47c5-b052-9c842a6d677f</guid>
      <title>Episode 044 - How to Create Real Change - Jator Pierre</title>
      <description><![CDATA[Find Jator Pierre Here ---------------------------------------------------- 

Website: https://www.holbeing.com/
Instagram: https://www.instagram.com/getholhealing/?hl=en
Facebook: https://www.facebook.com/jatorpierre23

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 27 Feb 2022 11:21:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Jator Pierre)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-044-how-to-create-real-change-jator-pierre-ALKmcHOz</link>
      <enclosure length="74687274" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/9068283c-5084-4d7f-aa44-fee4cffbd868/audio/1ce43dcf-3ab6-4935-ab32-eae5335f5057/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 044 - How to Create Real Change - Jator Pierre</itunes:title>
      <itunes:author>Eugene Trufkin, Jator Pierre</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/e0f4a8a0-6e79-4235-82b7-728e0af19d50/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:59</itunes:duration>
      <itunes:summary>Find Jator Pierre Here ---------------------------------------------------- 

Website: https://www.holbeing.com/
Instagram: https://www.instagram.com/getholhealing/?hl=en
Facebook: https://www.facebook.com/jatorpierre23

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Jator Pierre Here ---------------------------------------------------- 

Website: https://www.holbeing.com/
Instagram: https://www.instagram.com/getholhealing/?hl=en
Facebook: https://www.facebook.com/jatorpierre23

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>how to create real change, real change, create change</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">03c01795-94f7-4120-9021-4dff54b9483c</guid>
      <title>Episode 043 - Why Most Remain Sick Their Entire Life - Jason Olivea</title>
      <description><![CDATA[Find Jason Olivea Here ---------------------------------------------------- 

Website: https://www.thephoenixwithincoaching.com

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 20 Feb 2022 02:38:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Jason Olivea)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-043-why-most-remain-sick-their-entire-life-jason-olivea-W1GD4Tzj</link>
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      <itunes:title>Episode 043 - Why Most Remain Sick Their Entire Life - Jason Olivea</itunes:title>
      <itunes:author>Eugene Trufkin, Jason Olivea</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/51de36ad-b50a-49c5-900d-fc706ad40e79/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>01:41:59</itunes:duration>
      <itunes:summary>Find Jason Olivea Here ---------------------------------------------------- 

Website: https://www.thephoenixwithincoaching.com

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Jason Olivea Here ---------------------------------------------------- 

Website: https://www.thephoenixwithincoaching.com

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>sick, why most remain sick their entire life, sickness</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a750d44e-fce4-4cf3-8fa4-01481a2a1e13</guid>
      <title>Episode 42 - Social Media Influencers - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about social media influencers.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 13 Feb 2022 00:57:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-42-social-media-influencers-eugene-trufkin-Tez91wuP</link>
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      <itunes:title>Episode 42 - Social Media Influencers - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/ef1265cd-a1af-4254-bd7c-dae9c6a3215e/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:31</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about social media influencers.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about social media influencers.


Find Eugene Trufkin Here ----------------------------------------------------

Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>social, media, social media, social media influencers, influencer</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2256a0f3-e490-400b-a4c7-fb7ec945cb58</guid>
      <title>Episode 041 - Escaping the Corporate Grind - Megan Valentine</title>
      <description><![CDATA[Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 6 Feb 2022 05:52:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Megan Valentine)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-041-escaping-the-corporate-grind-megan-valentine-1hsfm0OD</link>
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      <itunes:title>Episode 041 - Escaping the Corporate Grind - Megan Valentine</itunes:title>
      <itunes:author>Eugene Trufkin, Megan Valentine</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/858c7311-8205-447c-8bed-67e1e884473f/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:49:44</itunes:duration>
      <itunes:summary>Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>escaping the corporate grind, escape, corporate grind</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f65d3ba5-e111-4849-b588-aa8445e28028</guid>
      <title>Episode 40 - The Price of Being Unhealthy - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the price of being unhealthy.

Find Eugene Trufkin Here ----------------------------------------------------

Join Eugene's Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Thu, 3 Feb 2022 08:39:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-40-the-price-of-being-unhealthy-eugene-trufkin-bT9Cx4jN</link>
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      <itunes:title>Episode 40 - The Price of Being Unhealthy - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/752ba630-9700-4890-bb14-5979fdf6d712/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:33</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about the price of being unhealthy.

Find Eugene Trufkin Here ----------------------------------------------------

Join Eugene&apos;s Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the price of being unhealthy.

Find Eugene Trufkin Here ----------------------------------------------------

Join Eugene&apos;s Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>the price of being unhealthy, being unhealthy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ed32a6dc-dd25-45d9-acae-0811bc1f9c2e</guid>
      <title>Episode 39 - What supplements should I Use? - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about supplements and if they're even needed.

Find Eugene Trufkin Here ----------------------------------------

Join Eugene's Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 23 Jan 2022 02:48:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-39-what-supplements-should-i-use-eugene-trufkin-W_rdBQAZ</link>
      <enclosure length="40653571" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/1579edd7-6efa-424d-9d6e-82d664b0d273/audio/a19f5e3a-3953-46d7-818d-60f08b04ac1d/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 39 - What supplements should I Use? - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/5bbc534e-cbbf-4c85-aa7e-c9f2669318e6/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:52</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about supplements and if they&apos;re even needed.

Find Eugene Trufkin Here ----------------------------------------

Join Eugene&apos;s Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about supplements and if they&apos;re even needed.

Find Eugene Trufkin Here ----------------------------------------

Join Eugene&apos;s Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://www.instagram.com/trufkin_ath...
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>supplements  usage, supplements</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
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      <title>Episode 38 - Is Your Job Making You Fat? - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the importance of choosing work that facilitates health-conscious living.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Books  -  http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 9 Jan 2022 03:35:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-38-is-your-job-making-you-fat-eugene-trufkin-mnaK3j91</link>
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      <itunes:title>Episode 38 - Is Your Job Making You Fat? - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b5e0bb7d-4d8d-40b4-aaeb-415b26fbd229/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:16</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about the importance of choosing work that facilitates health-conscious living.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Books  -  http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the importance of choosing work that facilitates health-conscious living.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Books  -  http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>job, fat, is your job making you fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>Episode 37 - Is Lipo A Good Idea? - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about the good, the bad, and the ugly of lipo and if it's a good idea to get.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 9 Jan 2022 03:31:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-37-is-lipo-a-good-idea-eugene-trufkin-Ww2NpHFB</link>
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      <itunes:title>Episode 37 - Is Lipo A Good Idea? - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/0aefe45c-7bbb-43b3-b879-d218f85f23d7/3000x3000/eugene-youtube-thumbnail-3000-x-3000-px-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:03</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about the good, the bad, and the ugly of lipo and if it&apos;s a good idea to get.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about the good, the bad, and the ugly of lipo and if it&apos;s a good idea to get.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>lipo, is lipo a good idea</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
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      <title>Episode 036 - Misery of Being a Corporate Sellout - Jerry Kuykendall</title>
      <description><![CDATA[Find Jerry Kuykendall Here ---------------------------------------------------- 

Website: https://www.biohackingtruth.com/
Facebook: https://www.facebook.com/jerry.kuykendall.16

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 26 Dec 2021 07:12:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin, Jerry Kuykendall)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-036-misery-of-being-a-corporate-sellout-jerry-kuykendall-AK_jamu8</link>
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      <itunes:title>Episode 036 - Misery of Being a Corporate Sellout - Jerry Kuykendall</itunes:title>
      <itunes:author>Eugene Trufkin, Jerry Kuykendall</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/6456bcd3-11b9-412a-ab08-c6232a110943/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>01:52:10</itunes:duration>
      <itunes:summary>Find Jerry Kuykendall Here ---------------------------------------------------- 

Website: https://www.biohackingtruth.com/
Facebook: https://www.facebook.com/jerry.kuykendall.16

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Jerry Kuykendall Here ---------------------------------------------------- 

Website: https://www.biohackingtruth.com/
Facebook: https://www.facebook.com/jerry.kuykendall.16

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>misery, misery of being a corporate sellout</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
    </item>
    <item>
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      <title>Episode 035 - How to Lose 1 to 200lbs of Fat - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how to lose 1 to 200lbs of body fat.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Wed, 15 Dec 2021 03:20:39 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-035-how-to-lose-1-to-200lbs-of-fat-eugene-trufkin-8wwTh92r</link>
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      <itunes:title>Episode 035 - How to Lose 1 to 200lbs of Fat - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/2b352005-419f-472b-8045-f630abbc8442/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:35</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how to lose 1 to 200lbs of body fat.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how to lose 1 to 200lbs of body fat.

Join Eugene’s Weekly Facebook Lives Right Here:
http://trufkin.link/facebookgroup_yt

Other Ways To Connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletic...
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>lose fat, lose weight, how to lose 1 to 200lbs of fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
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      <title>Episode 034 - What is Pain Teaching You? - Mike Salemi</title>
      <description><![CDATA[Find Mike Salemi Here ---------------------------------------------------- 

Website: https://www.mikesalemi.io/?r_done=1
Facebook: https://www.facebook.com/mikesalemiofficial/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Sun, 12 Dec 2021 03:17:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Mike Salemi, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-034-what-is-pain-teaching-you-mike-salemi-QCeTd8IX</link>
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      <itunes:title>Episode 034 - What is Pain Teaching You? - Mike Salemi</itunes:title>
      <itunes:author>Mike Salemi, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/2b9f5afb-387f-4480-9a83-d5cf2637e08c/3000x3000/5.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:24</itunes:duration>
      <itunes:summary>Find Mike Salemi Here ---------------------------------------------------- 

Website: https://www.mikesalemi.io/?r_done=1
Facebook: https://www.facebook.com/mikesalemiofficial/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Mike Salemi Here ---------------------------------------------------- 

Website: https://www.mikesalemi.io/?r_done=1
Facebook: https://www.facebook.com/mikesalemiofficial/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>pain teaching, what is pain teaching you?, pain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">da3838d1-e8d4-41b4-aa01-fa62416db080</guid>
      <title>Episode 033 - Are Squats and Deadlifts Necessary? - Doug Brignole</title>
      <description><![CDATA[Find Doug Brignole Here ---------------------------------------------------- 

Website: https://dougbrignole.com/
Instagram: https://www.instagram.com/dougbrignole/?hl=en
Books: https://www.amazon.com/Physics-Resistance-Exercise-Doug-Brignole/dp/1606794973/ref=sr_1_3?crid=2M1YKOZ02P61B&keywords=doug+brignole&qid=1637025992&sprefix=doug+brig%2Caps%2C196&sr=8-3

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&qid=1637026076&sr=8-1 
]]></description>
      <pubDate>Sun, 5 Dec 2021 02:19:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Doug Brignole, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-033-are-squats-and-deadlifts-necessary-doug-brignole-4CZFvSr_</link>
      <enclosure length="71882115" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/7ada0c2f-d880-4dee-a9e7-8d6a756f81c2/audio/efb7a548-35ed-47e2-903e-e762c53b4b84/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 033 - Are Squats and Deadlifts Necessary? - Doug Brignole</itunes:title>
      <itunes:author>Doug Brignole, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/0052291b-0e51-41c8-9306-84454c3c3566/3000x3000/6.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:03</itunes:duration>
      <itunes:summary>Find Doug Brignole Here ---------------------------------------------------- 

Website: https://dougbrignole.com/
Instagram: https://www.instagram.com/dougbrignole/?hl=en
Books: https://www.amazon.com/Physics-Resistance-Exercise-Doug-Brignole/dp/1606794973/ref=sr_1_3?crid=2M1YKOZ02P61B&amp;keywords=doug+brignole&amp;qid=1637025992&amp;sprefix=doug+brig%2Caps%2C196&amp;sr=8-3

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&amp;qid=1637026076&amp;sr=8-1</itunes:summary>
      <itunes:subtitle>Find Doug Brignole Here ---------------------------------------------------- 

Website: https://dougbrignole.com/
Instagram: https://www.instagram.com/dougbrignole/?hl=en
Books: https://www.amazon.com/Physics-Resistance-Exercise-Doug-Brignole/dp/1606794973/ref=sr_1_3?crid=2M1YKOZ02P61B&amp;keywords=doug+brignole&amp;qid=1637025992&amp;sprefix=doug+brig%2Caps%2C196&amp;sr=8-3

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&amp;qid=1637026076&amp;sr=8-1</itunes:subtitle>
      <itunes:keywords>are squats and deadlifts necessary?, deadlifts, squats</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f919c2ea-182a-4a20-9197-267fc31c9294</guid>
      <title>Episode 032 - The Importance of Being Selfish - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_ath...
Books  - https://trufkinathletics.com/books 
]]></description>
      <pubDate>Wed, 1 Dec 2021 03:31:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-032-the-importance-of-being-selfish-eugene-trufkin-v_94cz4G</link>
      <enclosure length="34882174" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/3abb1b99-31d7-4437-9dca-6cf319589330/audio/6f5908af-4cea-4eec-976e-5016a79e6e0a/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 032 - The Importance of Being Selfish - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/b2f0006b-769b-4b3e-90a7-1273460d6f46/3000x3000/7.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:21</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_ath...
Books  - https://trufkinathletics.com/books</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: https://www.facebook.com/groups/19029...


Other ways to connect:

Website: https://www.trufkinathletics.com/
Instagram: https://www.instagram.com/trufkin_ath...
Books  - https://trufkinathletics.com/books</itunes:subtitle>
      <itunes:keywords>selfish, the importance of being selfish</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
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      <title>Episode 031 - Regenerative Agriculture, Your Health, and the Environment - Dr. Jason Rowntree</title>
      <description><![CDATA[Find Dr. Jason Rowntree Here ---------------------------------------------------- 

Website: https://www.canr.msu.edu/people/dr_jason_rowntree

Find Eugene Trufkin Here ---------------------------------------------------- 

Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&qid=1637026076&sr=8-1 
]]></description>
      <pubDate>Sun, 28 Nov 2021 04:49:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Jason Rowntree, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-031-regenerative-agriculture-your-health-and-the-environment-dr-jason-rowntree-VfRwcRy2</link>
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      <itunes:title>Episode 031 - Regenerative Agriculture, Your Health, and the Environment - Dr. Jason Rowntree</itunes:title>
      <itunes:author>Dr. Jason Rowntree, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/d7f3fd0a-463c-46f0-ac1b-d723d0d3c70e/3000x3000/8.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:43</itunes:duration>
      <itunes:summary>Find Dr. Jason Rowntree Here ---------------------------------------------------- 

Website: https://www.canr.msu.edu/people/dr_jason_rowntree

Find Eugene Trufkin Here ---------------------------------------------------- 

Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&amp;qid=1637026076&amp;sr=8-1</itunes:summary>
      <itunes:subtitle>Find Dr. Jason Rowntree Here ---------------------------------------------------- 

Website: https://www.canr.msu.edu/people/dr_jason_rowntree

Find Eugene Trufkin Here ---------------------------------------------------- 

Join Eugene’s weekly Facebook lives right here: 
https://www.facebook.com/groups/190293119070750
Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430/ref=sr_1_1?keywords=eugene+trufkin&amp;qid=1637026076&amp;sr=8-1</itunes:subtitle>
      <itunes:keywords>regenerative agriculture, your health, and the environment - dr. jason rowntree</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
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      <title>Episode 030 - The Root Cause of Cancer - Paul Leendertse</title>
      <description><![CDATA[Find Paul Leendertse Here ---------------------------------------------------- 

Website: https://www.thepurposeofcancer.com/book
Facebook: https://www.facebook.com/paul.l.37
Books: https://www.amazon.com/Root-Cause-Cancer-Healing-Within/dp/0991826515

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s Weekly Facebook Lives Right Here: 
https://www.facebook.com/groups/190293119070750

Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://trufkinathletics.com/books 
]]></description>
      <pubDate>Sat, 27 Nov 2021 01:24:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Paul Leendertse, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-030-the-root-cause-of-cancer-paul-leendertse-KWOcdNVE</link>
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      <itunes:title>Episode 030 - The Root Cause of Cancer - Paul Leendertse</itunes:title>
      <itunes:author>Paul Leendertse, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/4158e7d9-6665-40a6-86c7-2cc3db7e1a6d/3000x3000/9.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:33</itunes:duration>
      <itunes:summary>Find Paul Leendertse Here ---------------------------------------------------- 

Website: https://www.thepurposeofcancer.com/book
Facebook: https://www.facebook.com/paul.l.37
Books: https://www.amazon.com/Root-Cause-Cancer-Healing-Within/dp/0991826515

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s Weekly Facebook Lives Right Here: 
https://www.facebook.com/groups/190293119070750

Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://trufkinathletics.com/books</itunes:summary>
      <itunes:subtitle>Find Paul Leendertse Here ---------------------------------------------------- 

Website: https://www.thepurposeofcancer.com/book
Facebook: https://www.facebook.com/paul.l.37
Books: https://www.amazon.com/Root-Cause-Cancer-Healing-Within/dp/0991826515

Find Eugene Trufkin Here ----------------------------------------------------
Join Eugene’s Weekly Facebook Lives Right Here: 
https://www.facebook.com/groups/190293119070750

Other ways to connect:

Website: www.trufkinathletics.com
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books  - https://trufkinathletics.com/books</itunes:subtitle>
      <itunes:keywords>cause of cancer, the root cause of cancer</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>Episode 029 - How to Improve Intensity and Focus During Workouts - Eugene Trufkin</title>
      <description><![CDATA[Adrenal Fatigue and Ending Dependence on Coffee - Eugene Trufkin

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:43:41 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-029-how-to-improve-intensity-and-focus-during-workouts-eugene-trufkin-s5SYawa6</link>
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      <itunes:title>Episode 029 - How to Improve Intensity and Focus During Workouts - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
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      <itunes:duration>00:42:26</itunes:duration>
      <itunes:summary>Adrenal Fatigue and Ending Dependence on Coffee - Eugene Trufkin

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Adrenal Fatigue and Ending Dependence on Coffee - Eugene Trufkin

Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>workout intensity, improve workout, how to improve intensity and focus during workouts</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>29</itunes:episode>
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    <item>
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      <title>Episode 028 - Anxiety, Panic Attacks, and Fat Gain - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about anxiety, panic attacks, and fat gain.


--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:38:34 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-028-anxiety-panic-attacks-and-fat-gain-eugene-trufkin-L37R9BhJ</link>
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      <itunes:title>Episode 028 - Anxiety, Panic Attacks, and Fat Gain - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/666cbb81-7894-4695-ae5c-5120d66be978/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:37</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about anxiety, panic attacks, and fat gain.


--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about anxiety, panic attacks, and fat gain.


--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt


Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>anxiety, panic attacks, and fat gain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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    <item>
      <guid isPermaLink="false">0c48fd61-654f-4fb8-9ed8-89843c9e909f</guid>
      <title>Episode 027 - Real Solutions for Poor Energy - Eugene Trufkin</title>
      <description><![CDATA[Eugene Trufkin talks about ways to regain your energy and vitality in life.

Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts. 

You can only give as much as you have.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:34:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-027-real-solutions-for-poor-energy-eugene-trufkin-jc_K8nUB</link>
      <enclosure length="25954578" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/ebdc5f1e-f76b-4f9b-b973-0c7b8773ed6e/audio/45797252-b886-49dc-9de5-b1089e81188e/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 027 - Real Solutions for Poor Energy - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/a85c204c-744f-45c4-ab1d-57d417790e65/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:44</itunes:duration>
      <itunes:summary>Eugene Trufkin talks about ways to regain your energy and vitality in life.

Working out takes energy, it doesn&apos;t give you energy. Thus, if you don&apos;t have great energy to begin with, you&apos;ll never have great workouts. 

You can only give as much as you have.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Eugene Trufkin talks about ways to regain your energy and vitality in life.

Working out takes energy, it doesn&apos;t give you energy. Thus, if you don&apos;t have great energy to begin with, you&apos;ll never have great workouts. 

You can only give as much as you have.

--------------------------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: 

Facebook Group: http://trufkin.link/facebookgroup_yt

Other ways to connect:

Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>poor energy, real solutions for poor energy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">73707811-0af2-456a-83ad-ddfda13c6be3</guid>
      <title>Episode 026 - Simplifying Health Challenges - Allison Pelot</title>
      <description><![CDATA[Find Allison Pelot Here ---------------------------------------------------- 

Website: https://www.pureenergypdx.com/
Instagram: https://www.instagram.com/pureenergypdx/?hl=en
YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:30:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Allison Pelot, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-026-simplifying-health-challenges-allison-pelot-Y1fmTB0S</link>
      <enclosure length="71713262" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/7b877702-2147-40cf-84eb-c3c1aa2ddb66/audio/110d9712-78c0-4361-819c-36761795f544/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 026 - Simplifying Health Challenges - Allison Pelot</itunes:title>
      <itunes:author>Allison Pelot, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/3a831460-5362-466e-b1a5-a7fb9e36932d/3000x3000/5.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:51</itunes:duration>
      <itunes:summary>Find Allison Pelot Here ---------------------------------------------------- 

Website: https://www.pureenergypdx.com/
Instagram: https://www.instagram.com/pureenergypdx/?hl=en
YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Allison Pelot Here ---------------------------------------------------- 

Website: https://www.pureenergypdx.com/
Instagram: https://www.instagram.com/pureenergypdx/?hl=en
YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>simplifying health challenges, health challenges</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2d57f927-bb1d-4d0b-bb63-01f1fc5773d5</guid>
      <title>Episode 025 - Seeing Fat Gain as a Symptom - Eugene Trufkin</title>
      <description><![CDATA[A Facebook live I did a while back. Interesting topics covered include seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.

Enjoy....

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://www.trufkinathletics.com/

Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:14:42 +0000</pubDate>
      <author>etrufkin@gmail.com (Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-025-seeing-fat-gain-as-a-symptom-eugene-trufkin-rquP5k_x</link>
      <enclosure length="49999463" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/6f0903fb-b693-437b-b949-8e9b49187134/audio/9ea37a64-4b85-4a54-9998-4d610c99ec3e/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 025 - Seeing Fat Gain as a Symptom - Eugene Trufkin</itunes:title>
      <itunes:author>Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/925790c7-6005-432e-8570-3a434f74a173/3000x3000/6.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:29</itunes:duration>
      <itunes:summary>A Facebook live I did a while back. Interesting topics covered include seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.

Enjoy....

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://www.trufkinathletics.com/

Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>A Facebook live I did a while back. Interesting topics covered include seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.

Enjoy....

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://www.trufkinathletics.com/

Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>seeing fat gain as a symptom, fat gain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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    <item>
      <guid isPermaLink="false">b8c2c0ba-1c7d-4918-a31d-355b2360d200</guid>
      <title>Episode 024 - What do supplement labels even mean? - Colin Stuckert</title>
      <description><![CDATA[Find Colin Stuckert Here ---------------------------------------------------- 

Website: https://www.wildfoods.co/
Instagram: https://www.instagram.com/colinstuckert/?hl=en
YouTube: https://www.youtube.com/user/ismynamecolin
 

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 03:08:10 +0000</pubDate>
      <author>etrufkin@gmail.com (Colin Stuckert, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-024-what-do-supplement-labels-even-mean-colin-stuckert-1o9ckgFv</link>
      <enclosure length="53355286" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/8b920007-1499-431b-8cf8-7a502072bd19/audio/68101e52-3cad-4d24-9097-e7e6a4a05c3b/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 024 - What do supplement labels even mean? - Colin Stuckert</itunes:title>
      <itunes:author>Colin Stuckert, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/23c89a87-0318-42b9-bb54-815b0f81c964/3000x3000/7.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:57</itunes:duration>
      <itunes:summary>Find Colin Stuckert Here ---------------------------------------------------- 

Website: https://www.wildfoods.co/
Instagram: https://www.instagram.com/colinstuckert/?hl=en
YouTube: https://www.youtube.com/user/ismynamecolin
 

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Colin Stuckert Here ---------------------------------------------------- 

Website: https://www.wildfoods.co/
Instagram: https://www.instagram.com/colinstuckert/?hl=en
YouTube: https://www.youtube.com/user/ismynamecolin
 

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>supplement label, what do supplement labels even mean?, supplement</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
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      <title>Episode 023 - Mastering the Basics is the Path to Health - Mark Bell</title>
      <description><![CDATA[I chat with Mark Bell about why mastering the basic should be your number 1 focus

Find Mark Bell Here ---------------------------------------------------- 

Website: https://markbellslingshot.com/
Instagram: https://www.instagram.com/marksmellybell/?hl=en
YouTube:https://www.youtube.com/user/supertraining06  Books:

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 02:50:15 +0000</pubDate>
      <author>etrufkin@gmail.com (Mark Bell, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-023-mastering-the-basics-is-the-path-to-health-mark-bell-jjFdDcVQ</link>
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      <itunes:title>Episode 023 - Mastering the Basics is the Path to Health - Mark Bell</itunes:title>
      <itunes:author>Mark Bell, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/d6848fb5-9692-4b45-80d0-ef4b298a5246/3000x3000/8.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:48</itunes:duration>
      <itunes:summary>I chat with Mark Bell about why mastering the basic should be your number 1 focus

Find Mark Bell Here ---------------------------------------------------- 

Website: https://markbellslingshot.com/
Instagram: https://www.instagram.com/marksmellybell/?hl=en
YouTube:https://www.youtube.com/user/supertraining06  Books:

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>I chat with Mark Bell about why mastering the basic should be your number 1 focus

Find Mark Bell Here ---------------------------------------------------- 

Website: https://markbellslingshot.com/
Instagram: https://www.instagram.com/marksmellybell/?hl=en
YouTube:https://www.youtube.com/user/supertraining06  Books:

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>health, mastering the basics is the path to health, basic path of health</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">73d021af-9e94-4106-9dca-7cea1ac882d1</guid>
      <title>Episode 022 - Peptides for Lower Back Pain - Dr. William Seeds</title>
      <description><![CDATA[Find Dr. Seeds Here ---------------------------------------------------- 

Website: https://seeds.md/
Instagram: https://www.instagram.com/williamaseedsmd/?hl=en
YouTube:  https://www.youtube.com/channel/UCoOFK2WM0y9CbFQNLSyhMXQ
Books:https://www.amazon.com/Peptide-Protocols-William-Seeds-MD/dp/0578624354/ref=sr_1_2?dchild=1&keywords=dr.+seeds&qid=1612207345&sr=8-2

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 02:45:00 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. William Seeds, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-022-peptides-for-lower-back-pain-dr-william-seeds-1kETMNvX</link>
      <enclosure length="65000605" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/71df6eed-2980-4c2c-aa9e-efe0ce1baa53/audio/9dee1d77-ad23-45eb-bc83-a276433096e6/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 022 - Peptides for Lower Back Pain - Dr. William Seeds</itunes:title>
      <itunes:author>Dr. William Seeds, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/cca09d7f-1a8c-43ee-827e-cd3a9bf749f7/3000x3000/9.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:56</itunes:duration>
      <itunes:summary>Find Dr. Seeds Here ---------------------------------------------------- 

Website: https://seeds.md/
Instagram: https://www.instagram.com/williamaseedsmd/?hl=en
YouTube:  https://www.youtube.com/channel/UCoOFK2WM0y9CbFQNLSyhMXQ
Books:https://www.amazon.com/Peptide-Protocols-William-Seeds-MD/dp/0578624354/ref=sr_1_2?dchild=1&amp;keywords=dr.+seeds&amp;qid=1612207345&amp;sr=8-2

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Dr. Seeds Here ---------------------------------------------------- 

Website: https://seeds.md/
Instagram: https://www.instagram.com/williamaseedsmd/?hl=en
YouTube:  https://www.youtube.com/channel/UCoOFK2WM0y9CbFQNLSyhMXQ
Books:https://www.amazon.com/Peptide-Protocols-William-Seeds-MD/dp/0578624354/ref=sr_1_2?dchild=1&amp;keywords=dr.+seeds&amp;qid=1612207345&amp;sr=8-2

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>lower back pain, peptides for lower back pain, peptides, lower back, pain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Episode 021 - Carnivore Diet for Fat Loss - Dr. Shawn Baker</title>
      <description><![CDATA[Find Dr. Shawn Baker Here ---------------------------------------------------- 

Website: https://meatrx.com/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=en
YouTube: https://www.youtube.com/c/ShawnBakerMD/videos
Books: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/ref=sr_1_6?dchild=1&keywords=carnivore+diet&qid=1611784754&sr=8-6

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 02:40:43 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Shawn Baker, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-021-carnivore-diet-for-fat-loss-dr-shawn-baker-wDyDV9RU</link>
      <enclosure length="43662933" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/c709cdaa-183d-4c98-89cc-b12d395b2de0/audio/ef64042a-cacd-4553-aba6-4113ea00f2aa/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 021 - Carnivore Diet for Fat Loss - Dr. Shawn Baker</itunes:title>
      <itunes:author>Dr. Shawn Baker, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/d72e2b80-474d-48c9-965f-daf960f4ca68/3000x3000/10.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:58</itunes:duration>
      <itunes:summary>Find Dr. Shawn Baker Here ---------------------------------------------------- 

Website: https://meatrx.com/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=en
YouTube: https://www.youtube.com/c/ShawnBakerMD/videos
Books: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/ref=sr_1_6?dchild=1&amp;keywords=carnivore+diet&amp;qid=1611784754&amp;sr=8-6

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Dr. Shawn Baker Here ---------------------------------------------------- 

Website: https://meatrx.com/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=en
YouTube: https://www.youtube.com/c/ShawnBakerMD/videos
Books: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/ref=sr_1_6?dchild=1&amp;keywords=carnivore+diet&amp;qid=1611784754&amp;sr=8-6

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>fat loss, carnivore diet, carnivore diet for fat loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9d974bb4-9d53-40d8-afc8-79d629faf1e0</guid>
      <title>Episode 020 - Corporate Culture Death Trap and the Escape - Jonathan Duncan</title>
      <description><![CDATA[Find Johnathan Duncan Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/jonathanpduncan
Instagram: https://www.instagram.com/jpd.hlc/?hl=en

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 02:37:06 +0000</pubDate>
      <author>etrufkin@gmail.com (Jonathan Duncan, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-020-corporate-culture-death-trap-and-the-escape-jonathan-duncan-wIKkrPR7</link>
      <enclosure length="68338287" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/9a924fea-749c-417b-a9f7-6784afa5f824/audio/3ce163a2-bb79-4b7c-b600-4e14502bd70f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 020 - Corporate Culture Death Trap and the Escape - Jonathan Duncan</itunes:title>
      <itunes:author>Jonathan Duncan, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/698d1c58-2751-4fbf-9927-e8bc6832f86d/3000x3000/11.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:23</itunes:duration>
      <itunes:summary>Find Johnathan Duncan Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/jonathanpduncan
Instagram: https://www.instagram.com/jpd.hlc/?hl=en

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Johnathan Duncan Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/jonathanpduncan
Instagram: https://www.instagram.com/jpd.hlc/?hl=en

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>culture death trap, death trap escape, corporate culture death trap and the escape</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">69f3dbc8-bc73-47c5-acac-00db93b231cc</guid>
      <title>Episode 019 - How to Lose Your Love Handles - Bretton Carter Phd</title>
      <description><![CDATA[Find Bretton Carter here ---------------------------------------------------- 

Website: https://fossildaddy.com/
Facebook: facebook.com/bretton.carter
Instagram: https://www.instagram.com/fossildaddy/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 02:28:45 +0000</pubDate>
      <author>etrufkin@gmail.com (Bretton Carter Phd, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-019-how-to-lose-your-love-handles-bretton-carter-phd-NLEmF2Nk</link>
      <enclosure length="39838114" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/f35a670c-8e50-4446-97b5-51ed723b7bb7/audio/05abaffa-ec55-41e7-af07-54fa59cb05e1/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 019 - How to Lose Your Love Handles - Bretton Carter Phd</itunes:title>
      <itunes:author>Bretton Carter Phd, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/dc69eec0-f54c-48a8-ac48-98846afbfa54/3000x3000/12.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:02</itunes:duration>
      <itunes:summary>Find Bretton Carter here ---------------------------------------------------- 

Website: https://fossildaddy.com/
Facebook: facebook.com/bretton.carter
Instagram: https://www.instagram.com/fossildaddy/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Bretton Carter here ---------------------------------------------------- 

Website: https://fossildaddy.com/
Facebook: facebook.com/bretton.carter
Instagram: https://www.instagram.com/fossildaddy/?hl=en


Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>how to lose your love handles, love handles</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3db7ec0f-0a37-493d-b0cc-1777316fee8f</guid>
      <title>Episode 018 - Building a Resilient Food System - Dr. Elaine Ingham</title>
      <description><![CDATA[Find Dr. Elaine Ingham Here ---------------------------------------------------- 

Website: https://www.soilfoodweb.com/
Facebook: https://www.facebook.com/elaine.ingham
Books: https://www.amazon.com/Field-Guide-Actively-Aerated-Compost/dp/0979756111

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:51:01 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Elaine Ingham, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-018-building-a-resilient-food-system-dr-elaine-ingham-XdtC7bZZ</link>
      <enclosure length="77889445" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/df7fea70-316a-4447-ab0b-0cb589a3f8dc/audio/3b103ffb-2c04-44c1-ac9b-504dc24d2aaa/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 018 - Building a Resilient Food System - Dr. Elaine Ingham</itunes:title>
      <itunes:author>Dr. Elaine Ingham, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/e4f01ba3-eab0-4772-be4c-23e5eb5157a7/3000x3000/13.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:13</itunes:duration>
      <itunes:summary>Find Dr. Elaine Ingham Here ---------------------------------------------------- 

Website: https://www.soilfoodweb.com/
Facebook: https://www.facebook.com/elaine.ingham
Books: https://www.amazon.com/Field-Guide-Actively-Aerated-Compost/dp/0979756111

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Dr. Elaine Ingham Here ---------------------------------------------------- 

Website: https://www.soilfoodweb.com/
Facebook: https://www.facebook.com/elaine.ingham
Books: https://www.amazon.com/Field-Guide-Actively-Aerated-Compost/dp/0979756111

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>building a resilient food system, resilient food system, food system, building food system</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">82cee7c3-c1e8-4042-8114-daeea1b90d8d</guid>
      <title>Episode 017 - Hiking with Goats and Alternative Lifestyles - Marc Warnke</title>
      <description><![CDATA[Find Marc Warnke Here ---------------------------------------------------- 

Website: https://packgoats.com/
Facebook: https://www.facebook.com/marc.warnke
Books: https://www.amazon.com/Warnke-Marc-Author-ONO-Obligations/dp/B01GF0PQRA/ref=sr_1_1?dchild=1&keywords=marc+warnke&qid=1605729884&sr=8-1

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:45:56 +0000</pubDate>
      <author>etrufkin@gmail.com (Marc Warnke, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-017-hiking-with-goats-and-alternative-lifestyles-marc-warnke-XLjxxRmB</link>
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      <itunes:title>Episode 017 - Hiking with Goats and Alternative Lifestyles - Marc Warnke</itunes:title>
      <itunes:author>Marc Warnke, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/36f89812-377e-466d-96bd-033d32896cf3/3000x3000/14.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:55</itunes:duration>
      <itunes:summary>Find Marc Warnke Here ---------------------------------------------------- 

Website: https://packgoats.com/
Facebook: https://www.facebook.com/marc.warnke
Books: https://www.amazon.com/Warnke-Marc-Author-ONO-Obligations/dp/B01GF0PQRA/ref=sr_1_1?dchild=1&amp;keywords=marc+warnke&amp;qid=1605729884&amp;sr=8-1

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Marc Warnke Here ---------------------------------------------------- 

Website: https://packgoats.com/
Facebook: https://www.facebook.com/marc.warnke
Books: https://www.amazon.com/Warnke-Marc-Author-ONO-Obligations/dp/B01GF0PQRA/ref=sr_1_1?dchild=1&amp;keywords=marc+warnke&amp;qid=1605729884&amp;sr=8-1

Find Eugene Trufkin Here ----------------------------------------------------
Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>hiking with goats and alternative lifestyles, alternative lifestyle, hiking with goats</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
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      <title>Episode 016 - Uncovering Water’s Deeply Held Secrets - Dr. Pollack</title>
      <description><![CDATA[Find Dr. Jerry Pollack Here ---------------------------------------------------- 

Website: https://www.pollacklab.org/

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:40:18 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Pollack, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-016-uncovering-waters-deeply-held-secrets-dr-pollack-LiS3qnjc</link>
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      <itunes:title>Episode 016 - Uncovering Water’s Deeply Held Secrets - Dr. Pollack</itunes:title>
      <itunes:author>Dr. Pollack, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/49b288f4-d155-4529-8aaf-22cd00a731aa/3000x3000/15.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:16</itunes:duration>
      <itunes:summary>Find Dr. Jerry Pollack Here ---------------------------------------------------- 

Website: https://www.pollacklab.org/

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:summary>
      <itunes:subtitle>Find Dr. Jerry Pollack Here ---------------------------------------------------- 

Website: https://www.pollacklab.org/

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://trufkin.link/trufkinathletics_yt
Facebook Group: http://trufkin.link/facebookgroup_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book  - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt</itunes:subtitle>
      <itunes:keywords>water secrets, uncovering water’s deeply held secrets</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
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      <title>Episode 015 - How to Lose Fat without a Gym - John Ojales</title>
      <description><![CDATA[I spoke to John Ojales about how he lost weight during COVID.


Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:34:40 +0000</pubDate>
      <author>etrufkin@gmail.com (John Ojales, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-015-how-to-lose-fat-without-a-gym-john-ojales-u9fixDT_</link>
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      <itunes:title>Episode 015 - How to Lose Fat without a Gym - John Ojales</itunes:title>
      <itunes:author>John Ojales, Eugene Trufkin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/f484a8f0-ff28-4c40-8891-cdc5591cc777/3000x3000/16.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:42</itunes:duration>
      <itunes:summary>I spoke to John Ojales about how he lost weight during COVID.


Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I spoke to John Ojales about how he lost weight during COVID.


Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>become fit without gym, how to lose fat without a gym, lose wieght without gym</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ea4ad1dd-580c-48be-ad08-b6f428a5a5be</guid>
      <title>Episode 014 - Psychology Behind Why People Remain Fat - Jator Pierre</title>
      <description><![CDATA[I talk to Jator Pierre about the psychology of why people remain fat - even when they don't want to be.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:19:20 +0000</pubDate>
      <author>etrufkin@gmail.com (Jator Pierre, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-014-psychology-behind-why-people-remain-fat-jator-pierre-iqnM6W8V</link>
      <enclosure length="51550767" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/d6c1e381-c8a3-48cd-ab09-50bebee74ef9/audio/56bb50a6-d152-4b31-a81e-af2840de55c5/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 014 - Psychology Behind Why People Remain Fat - Jator Pierre</itunes:title>
      <itunes:author>Jator Pierre, Eugene Trufkin</itunes:author>
      <itunes:duration>00:53:05</itunes:duration>
      <itunes:summary>I talk to Jator Pierre about the psychology of why people remain fat - even when they don&apos;t want to be.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I talk to Jator Pierre about the psychology of why people remain fat - even when they don&apos;t want to be.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>psychology, psychology behind why people remain fat, people remain fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">da09507d-a4fb-4c20-806e-09dbefc42d01</guid>
      <title>Episode 013 - Biodynamic VS Organic Farming - Evrett Lunquist</title>
      <description><![CDATA[I chat with Evrett Lunquist from Demeter USA about how biodynamic differs from USDA certified organic - and if that difference is even worth it.

Find Evrett Lunquist Here ----------------------------------------------------

Website: https://www.demeter-usa.org/
email: evrett@Demeter-USA.org

Find Eugene Trufkin Here ----------------------------------------------------

Website: http://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:15:47 +0000</pubDate>
      <author>etrufkin@gmail.com (Evrett Lunquist, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-013-biodynamic-vs-organic-farming-evrett-lunquist-CYz2kedz</link>
      <enclosure length="55090970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/9e723c0d-51e0-42a0-af01-925106557274/audio/5c4e452f-d490-41a3-8f5a-d44c9c46dbc8/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 013 - Biodynamic VS Organic Farming - Evrett Lunquist</itunes:title>
      <itunes:author>Evrett Lunquist, Eugene Trufkin</itunes:author>
      <itunes:duration>00:56:44</itunes:duration>
      <itunes:summary>I chat with Evrett Lunquist from Demeter USA about how biodynamic differs from USDA certified organic - and if that difference is even worth it.

Find Evrett Lunquist Here ----------------------------------------------------

Website: https://www.demeter-usa.org/
email: evrett@Demeter-USA.org

Find Eugene Trufkin Here ----------------------------------------------------

Website: http://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Evrett Lunquist from Demeter USA about how biodynamic differs from USDA certified organic - and if that difference is even worth it.

Find Evrett Lunquist Here ----------------------------------------------------

Website: https://www.demeter-usa.org/
email: evrett@Demeter-USA.org

Find Eugene Trufkin Here ----------------------------------------------------

Website: http://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>organic farming, biodynamic vs organic farming, biodynamic, farming</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e71df50a-317b-4e34-9ceb-fdc75f461c43</guid>
      <title>Episode 012 - Rewild Your Health - Teri Cochrane</title>
      <description><![CDATA[I chat with Teri Cochrane, author of "The Wildatarian Diet: Living As Nature Intended", about why Americans are so sick and what can be done.

Find Teri Cochrane Here ----------------------------------------------------

Website: https://tericochrane.com/
Books: https://www.amazon.com/Wildatarian-Diet-Intended-Customized-Nutritional-ebook/dp/B0787N6RLJ

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:12:37 +0000</pubDate>
      <author>etrufkin@gmail.com (Teri Cochrane, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-012-rewild-your-health-teri-cochrane-vU6ibM3f</link>
      <enclosure length="47697408" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/91c96a03-80a0-43af-8de4-d6944f0a5511/audio/bd0ff811-15f0-4b46-8685-cb100fe44eed/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 012 - Rewild Your Health - Teri Cochrane</itunes:title>
      <itunes:author>Teri Cochrane, Eugene Trufkin</itunes:author>
      <itunes:duration>00:49:07</itunes:duration>
      <itunes:summary>I chat with Teri Cochrane, author of &quot;The Wildatarian Diet: Living As Nature Intended&quot;, about why Americans are so sick and what can be done.

Find Teri Cochrane Here ----------------------------------------------------

Website: https://tericochrane.com/
Books: https://www.amazon.com/Wildatarian-Diet-Intended-Customized-Nutritional-ebook/dp/B0787N6RLJ

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Teri Cochrane, author of &quot;The Wildatarian Diet: Living As Nature Intended&quot;, about why Americans are so sick and what can be done.

Find Teri Cochrane Here ----------------------------------------------------

Website: https://tericochrane.com/
Books: https://www.amazon.com/Wildatarian-Diet-Intended-Customized-Nutritional-ebook/dp/B0787N6RLJ

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>health, rewild your health</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">59b81a0e-08e0-4f1a-8c93-9bd1ad5cf9b1</guid>
      <title>Episode 011 - Broken Lower Back - Dr. Stuart McGill</title>
      <description><![CDATA[I chat with Dr. Stuart McGill about low back pain, why finding good treatment is so hard, and what to do.

Find Dr. Stuart McGill Here ----------------------------------------------------

Website: https://www.backfitpro.com/
Facebook: https://www.facebook.com/Backfitpro/
Books: https://www.amazon.com/s?k=dr.+stuart+mcgill&ref=nb_sb_noss_2

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:09:40 +0000</pubDate>
      <author>etrufkin@gmail.com (Dr. Stuart McGill, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-011-broken-lower-back-dr-stuart-mcgill-iaOkvt0o</link>
      <enclosure length="59762789" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/98d2955b-5e17-4534-b86d-7e8cca43228e/audio/22598ea5-02aa-4331-8b34-95abee058b96/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 011 - Broken Lower Back - Dr. Stuart McGill</itunes:title>
      <itunes:author>Dr. Stuart McGill, Eugene Trufkin</itunes:author>
      <itunes:duration>01:01:33</itunes:duration>
      <itunes:summary>I chat with Dr. Stuart McGill about low back pain, why finding good treatment is so hard, and what to do.

Find Dr. Stuart McGill Here ----------------------------------------------------

Website: https://www.backfitpro.com/
Facebook: https://www.facebook.com/Backfitpro/
Books: https://www.amazon.com/s?k=dr.+stuart+mcgill&amp;ref=nb_sb_noss_2

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss</itunes:summary>
      <itunes:subtitle>I chat with Dr. Stuart McGill about low back pain, why finding good treatment is so hard, and what to do.

Find Dr. Stuart McGill Here ----------------------------------------------------

Website: https://www.backfitpro.com/
Facebook: https://www.facebook.com/Backfitpro/
Books: https://www.amazon.com/s?k=dr.+stuart+mcgill&amp;ref=nb_sb_noss_2

Find Eugene Trufkin Here ----------------------------------------------------

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss</itunes:subtitle>
      <itunes:keywords>lower back, broken back bones, broken lower back</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2c34e9d3-34bd-4605-8f6b-378db960fef2</guid>
      <title>Episode 010 - Psychology behind why people become fat - Jator Pierre</title>
      <description><![CDATA[I dive deep today with Jator Pierre on the psychology behind why people become fat.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_1 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:05:33 +0000</pubDate>
      <author>etrufkin@gmail.com (Jator Pierre, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-010-psychology-behind-why-people-become-fat-jator-pierre-xIzhWPPl</link>
      <enclosure length="59028561" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/cb4d5eed-09cf-4049-b48a-6476af24abbd/audio/f90e95d1-fc5a-4df8-8a8d-60fb3bc3dda1/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 010 - Psychology behind why people become fat - Jator Pierre</itunes:title>
      <itunes:author>Jator Pierre, Eugene Trufkin</itunes:author>
      <itunes:duration>01:00:47</itunes:duration>
      <itunes:summary>I dive deep today with Jator Pierre on the psychology behind why people become fat.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_1</itunes:summary>
      <itunes:subtitle>I dive deep today with Jator Pierre on the psychology behind why people become fat.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/ 
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here ---------------------------------------------------- 

Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_1</itunes:subtitle>
      <itunes:keywords>people become fat, psychology of fat people, psychology behind why people become fat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">80e5bdb1-3c86-432f-a9ce-67b4237238c7</guid>
      <title>Episode 009 - Is there anymore healthy food left in America? - Dan Kittredge</title>
      <description><![CDATA[I chat with Dan Kittredge about the difficulty of sourcing high quality fruits and vegetables in America. 

Find Dan Kittredge Here ---------------------------------------------------- 
Website: https://bionutrient.org/site/ 
Facebook: https://www.facebook.com/dan.kittredge.75 
Instagram: https://www.instagram.com/dan_kittredge/

Find Eugene Trufkin Here ---------------------------------------------------- 
Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin 
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en 
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_1 
]]></description>
      <pubDate>Fri, 26 Nov 2021 01:02:11 +0000</pubDate>
      <author>etrufkin@gmail.com (Dan Kittredge, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-009-is-there-anymore-healthy-food-left-in-america-dan-kittredge-tBHmWXDE</link>
      <enclosure length="61492956" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/a8c93061-3375-4496-849d-b30b80edb69d/audio/2a202a90-0b12-41df-96d7-67d4548e292e/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 009 - Is there anymore healthy food left in America? - Dan Kittredge</itunes:title>
      <itunes:author>Dan Kittredge, Eugene Trufkin</itunes:author>
      <itunes:duration>01:03:20</itunes:duration>
      <itunes:summary>I chat with Dan Kittredge about the difficulty of sourcing high quality fruits and vegetables in America. 

Find Dan Kittredge Here ---------------------------------------------------- 
Website: https://bionutrient.org/site/ 
Facebook: https://www.facebook.com/dan.kittredge.75 
Instagram: https://www.instagram.com/dan_kittredge/

Find Eugene Trufkin Here ---------------------------------------------------- 
Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin 
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en 
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_1</itunes:summary>
      <itunes:subtitle>I chat with Dan Kittredge about the difficulty of sourcing high quality fruits and vegetables in America. 

Find Dan Kittredge Here ---------------------------------------------------- 
Website: https://bionutrient.org/site/ 
Facebook: https://www.facebook.com/dan.kittredge.75 
Instagram: https://www.instagram.com/dan_kittredge/

Find Eugene Trufkin Here ---------------------------------------------------- 
Website: https://www.trufkinathletics.com/ 
Facebook: https://www.facebook.com/evgeny.trufkin 
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en 
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_1</itunes:subtitle>
      <itunes:keywords>is there anymore healthy food left in america?, america healthy food, healthy foods</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">281ea46a-162a-4769-ac8d-ca0c8cd66acc</guid>
      <title>Episode 008 - What does Grass-fed Beef Really Mean? - Carrie Balkcom</title>
      <description><![CDATA[I chat with Carrie Balkcom about grass-fed labeling laws and what it all really means.


Find Carrie Balkcom and AGA Here  ----------------------------------------------------
Website: https://www.americangrassfed.org/
Facebook: https://www.facebook.com/AmericanGrassfedAssociation/
Instagram: https://www.instagram.com/amergrassfed/


Find Eugene Trufkin Here  ----------------------------------------------------
Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 00:56:10 +0000</pubDate>
      <author>etrufkin@gmail.com (Carrie Balkcom, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-008-what-does-grass-fed-beef-really-mean-carrie-balkcom-3iXhv8et</link>
      <enclosure length="35194458" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/66ad8195-3b7c-469a-b0f9-c528362aa19a/audio/5e5f66b5-f13c-42fc-8c7d-0f990a46ef77/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 008 - What does Grass-fed Beef Really Mean? - Carrie Balkcom</itunes:title>
      <itunes:author>Carrie Balkcom, Eugene Trufkin</itunes:author>
      <itunes:duration>00:36:15</itunes:duration>
      <itunes:summary>I chat with Carrie Balkcom about grass-fed labeling laws and what it all really means.


Find Carrie Balkcom and AGA Here  ----------------------------------------------------
Website: https://www.americangrassfed.org/
Facebook: https://www.facebook.com/AmericanGrassfedAssociation/
Instagram: https://www.instagram.com/amergrassfed/


Find Eugene Trufkin Here  ----------------------------------------------------
Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Carrie Balkcom about grass-fed labeling laws and what it all really means.


Find Carrie Balkcom and AGA Here  ----------------------------------------------------
Website: https://www.americangrassfed.org/
Facebook: https://www.facebook.com/AmericanGrassfedAssociation/
Instagram: https://www.instagram.com/amergrassfed/


Find Eugene Trufkin Here  ----------------------------------------------------
Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>grass fed beef, what does grass-fed beef really mean?</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dac31b71-6166-4fb3-8644-95bf0a96d844</guid>
      <title>Episode 007 - Overcoming Back Pain - Brian Carroll</title>
      <description><![CDATA[I chat with Brian Carroll about not only how he healed his broken lower back but went on to set multiple world records.

Find Brian Carroll Here  ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Facebook: https://www.facebook.com/bcarroll81
Instagram: https://www.instagram.com/briancarroll81/
Books: https://www.amazon.com/Injury-Stuart-McGill-Brian-Carroll/dp/0973501863/ref=sr_1_1?keywords=brian+carroll&qid=1573368462&sr=8-1

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 00:53:53 +0000</pubDate>
      <author>etrufkin@gmail.com (Brian Carroll, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-007-overcoming-back-pain-brian-carroll-IhsVLV3W</link>
      <enclosure length="43630263" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/8c6b4c35-4f80-4e0a-a43a-366be3c39e9c/audio/9ab42291-d77e-452b-942f-5a4998ea5c9f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 007 - Overcoming Back Pain - Brian Carroll</itunes:title>
      <itunes:author>Brian Carroll, Eugene Trufkin</itunes:author>
      <itunes:duration>00:44:56</itunes:duration>
      <itunes:summary>I chat with Brian Carroll about not only how he healed his broken lower back but went on to set multiple world records.

Find Brian Carroll Here  ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Facebook: https://www.facebook.com/bcarroll81
Instagram: https://www.instagram.com/briancarroll81/
Books: https://www.amazon.com/Injury-Stuart-McGill-Brian-Carroll/dp/0973501863/ref=sr_1_1?keywords=brian+carroll&amp;qid=1573368462&amp;sr=8-1

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Brian Carroll about not only how he healed his broken lower back but went on to set multiple world records.

Find Brian Carroll Here  ----------------------------------------------------

Website: https://www.powerrackstrength.com/
Facebook: https://www.facebook.com/bcarroll81
Instagram: https://www.instagram.com/briancarroll81/
Books: https://www.amazon.com/Injury-Stuart-McGill-Brian-Carroll/dp/0973501863/ref=sr_1_1?keywords=brian+carroll&amp;qid=1573368462&amp;sr=8-1

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>back pain remedy, overcoming back pain, overcoming pain</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0d77a1f9-58ba-4ba3-ad3a-4cc4b670b96d</guid>
      <title>Episode 006 - Traveling for a Decade on a Shoestring - Thomas Leitke</title>
      <description><![CDATA[I chat with Thomas Leike about how traveling doesn't have to be expensive.

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Fri, 26 Nov 2021 00:49:58 +0000</pubDate>
      <author>etrufkin@gmail.com (Thomas Leitke, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-006-traveling-for-a-decade-on-a-shoestring-thomas-leitke-XYXSU54Y</link>
      <enclosure length="75573380" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/afe1e747-3551-43c7-a89f-b349fd8bb6c2/audio/426f7382-f700-4686-a8e8-ef5925e9632c/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 006 - Traveling for a Decade on a Shoestring - Thomas Leitke</itunes:title>
      <itunes:author>Thomas Leitke, Eugene Trufkin</itunes:author>
      <itunes:duration>01:17:50</itunes:duration>
      <itunes:summary>I chat with Thomas Leike about how traveling doesn&apos;t have to be expensive.

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Thomas Leike about how traveling doesn&apos;t have to be expensive.

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>shoestring travel, traveling for a decade on a shoestring, travel for decade</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9ebc5b2d-a122-43be-97df-12836ffe05c3</guid>
      <title>Episode 005 - Simplicity of Fat Loss - Daymond Sewall</title>
      <description><![CDATA[I chat with Daymond Sewall about how simple fat loss really is.

Find Daymond Sewall Here ----------------------------------------------------

Website: http://phenomoc.com/
Facebook: https://www.facebook.com/daymondsewall
Instagram: https://www.instagram.com/super_hero_strong_fit/?hl=en
books: https://www.amazon.com/s?k=daymond+sewall&ref=nb_sb_noss_2

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Thu, 25 Nov 2021 23:56:49 +0000</pubDate>
      <author>etrufkin@gmail.com (Daymond Sewall, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-005-simplicity-of-fat-loss-daymond-sewall-_80bOFzg</link>
      <enclosure length="44239328" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/708d2cc8-1d68-41f1-b26a-80edfd511960/audio/1d66ce04-645a-4371-8c93-cc84be5b88e5/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 005 - Simplicity of Fat Loss - Daymond Sewall</itunes:title>
      <itunes:author>Daymond Sewall, Eugene Trufkin</itunes:author>
      <itunes:duration>00:45:33</itunes:duration>
      <itunes:summary>I chat with Daymond Sewall about how simple fat loss really is.

Find Daymond Sewall Here ----------------------------------------------------

Website: http://phenomoc.com/
Facebook: https://www.facebook.com/daymondsewall
Instagram: https://www.instagram.com/super_hero_strong_fit/?hl=en
books: https://www.amazon.com/s?k=daymond+sewall&amp;ref=nb_sb_noss_2

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Daymond Sewall about how simple fat loss really is.

Find Daymond Sewall Here ----------------------------------------------------

Website: http://phenomoc.com/
Facebook: https://www.facebook.com/daymondsewall
Instagram: https://www.instagram.com/super_hero_strong_fit/?hl=en
books: https://www.amazon.com/s?k=daymond+sewall&amp;ref=nb_sb_noss_2

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>simplicity, fat loss, simplicity of fat loss</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">48d1ec75-0b4c-4321-aab7-b6802004bc93</guid>
      <title>Episode 004 - Corporate Jobs and Your Health - Jator Pierre</title>
      <description><![CDATA[I chat with Jator Pierre about if it's possible to be a healthy programmer.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Thu, 25 Nov 2021 23:54:16 +0000</pubDate>
      <author>etrufkin@gmail.com (Jator Pierre, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-004-corporate-jobs-and-your-health-jator-pierre-648IyLe6</link>
      <enclosure length="49535349" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/422ab24c-eca2-474f-8af7-311746ab1e2e/audio/12fb1d92-9b62-46df-9ee7-889752cf2385/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 004 - Corporate Jobs and Your Health - Jator Pierre</itunes:title>
      <itunes:author>Jator Pierre, Eugene Trufkin</itunes:author>
      <itunes:duration>00:51:01</itunes:duration>
      <itunes:summary>I chat with Jator Pierre about if it&apos;s possible to be a healthy programmer.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Jator Pierre about if it&apos;s possible to be a healthy programmer.

Find Jator Pierre Here ----------------------------------------------------

Website: https://wehlc.com/
Facebook: https://www.facebook.com/jatorpierrewehlc/
Instagram: https://www.instagram.com/explorewithjator/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>corporate jobs and your health, health, corporate job</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cc5a87cc-4012-4bfd-b03a-95f521d43cbc</guid>
      <title>Episode 003 - Can Factory Farms Feed the World? - Andre Leu</title>
      <description><![CDATA[I chat with Andre Leu about factory farming VS Organic, and which system is better at feeding the world.

Find Andre Leu Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/andre.leu.96
Twitter: https://twitter.com/Andreleu1
IFOAM: https://www.ifoam.bio/en/andre-leu

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Thu, 25 Nov 2021 23:49:59 +0000</pubDate>
      <author>etrufkin@gmail.com (Andre Leu, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-003-can-factory-farms-feed-the-world-andre-leu-xxKmdZk_</link>
      <enclosure length="57149948" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/fe314947-2e72-4361-9962-264f6c4d7ef2/audio/7dc40ba6-cac9-49a6-b770-9f4e410f0746/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 003 - Can Factory Farms Feed the World? - Andre Leu</itunes:title>
      <itunes:author>Andre Leu, Eugene Trufkin</itunes:author>
      <itunes:duration>00:58:51</itunes:duration>
      <itunes:summary>I chat with Andre Leu about factory farming VS Organic, and which system is better at feeding the world.

Find Andre Leu Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/andre.leu.96
Twitter: https://twitter.com/Andreleu1
IFOAM: https://www.ifoam.bio/en/andre-leu

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Andre Leu about factory farming VS Organic, and which system is better at feeding the world.

Find Andre Leu Here ---------------------------------------------------- 

Facebook: https://www.facebook.com/andre.leu.96
Twitter: https://twitter.com/Andreleu1
IFOAM: https://www.ifoam.bio/en/andre-leu

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>factory farm, can factory farms feed the world?, farm feed, farm feed the world</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ebb7eff6-70d6-480d-93d6-10d2dbe0c5ed</guid>
      <title>Episode 002 - Factory Farmed Pork - Most Toxic Meat - Joel Salatin</title>
      <description><![CDATA[I chat with Joel Salatin about factory farmed pork, why it's so toxic, and what alternatives exist.

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook: https://www.facebook.com/Polyfacefarm/
Instagram: https://www.instagram.com/polyfacefarm/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Thu, 25 Nov 2021 23:45:57 +0000</pubDate>
      <author>etrufkin@gmail.com (Joel Salatin, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-002-factory-farmed-pork-most-toxic-meat-joel-salatin-mtl2k0kF</link>
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      <itunes:title>Episode 002 - Factory Farmed Pork - Most Toxic Meat - Joel Salatin</itunes:title>
      <itunes:author>Joel Salatin, Eugene Trufkin</itunes:author>
      <itunes:duration>00:45:20</itunes:duration>
      <itunes:summary>I chat with Joel Salatin about factory farmed pork, why it&apos;s so toxic, and what alternatives exist.

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook: https://www.facebook.com/Polyfacefarm/
Instagram: https://www.instagram.com/polyfacefarm/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>I chat with Joel Salatin about factory farmed pork, why it&apos;s so toxic, and what alternatives exist.

Find Joel Salatin Here ----------------------------------------------------

Website: http://www.polyfacefarms.com/
Facebook: https://www.facebook.com/Polyfacefarm/
Instagram: https://www.instagram.com/polyfacefarm/?hl=en

Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>farm pork, factory farmed pork - most toxic meat, factory farm pork, toxic meat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
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      <title>Episode 001 - Watering Down of Organic Standards in America – Dave Chapman</title>
      <description><![CDATA[Dave Chapman and I chat about how organic standards are being weakened in the U.S. 

Find Dave Chapman Here ----------------------------------------------------

Website: https://www.longwindfarm.com/
Facebook: https://www.facebook.com/longwindfarm
Real Organic Project: https://www.realorganicproject.org/
Instagram: https://www.instagram.com/realorganicproject/


Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2 
]]></description>
      <pubDate>Thu, 25 Nov 2021 23:43:11 +0000</pubDate>
      <author>etrufkin@gmail.com (Dave Chapman, Eugene Trufkin)</author>
      <link>https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-001-watering-down-of-organic-standards-in-america-dave-chapman-Zp5pV7E7</link>
      <enclosure length="86122872" type="audio/mpeg" url="https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/16b0c3b4-bf83-4d72-a3e0-69b2a3f42d26/audio/787c2805-bcb5-4be3-bdb4-4011da68610f/default_tc.mp3?aid=rss_feed&amp;feed=13_O9sz4"/>
      <itunes:title>Episode 001 - Watering Down of Organic Standards in America – Dave Chapman</itunes:title>
      <itunes:author>Dave Chapman, Eugene Trufkin</itunes:author>
      <itunes:duration>01:28:41</itunes:duration>
      <itunes:summary>Dave Chapman and I chat about how organic standards are being weakened in the U.S. 

Find Dave Chapman Here ----------------------------------------------------

Website: https://www.longwindfarm.com/
Facebook: https://www.facebook.com/longwindfarm
Real Organic Project: https://www.realorganicproject.org/
Instagram: https://www.instagram.com/realorganicproject/


Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:summary>
      <itunes:subtitle>Dave Chapman and I chat about how organic standards are being weakened in the U.S. 

Find Dave Chapman Here ----------------------------------------------------

Website: https://www.longwindfarm.com/
Facebook: https://www.facebook.com/longwindfarm
Real Organic Project: https://www.realorganicproject.org/
Instagram: https://www.instagram.com/realorganicproject/


Find Eugene Trufkin Here  ----------------------------------------------------

Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics
Books: https://www.amazon.com/s?k=evgeny+trufkin&amp;ref=nb_sb_noss_2</itunes:subtitle>
      <itunes:keywords>watering down of organic standards in america, organic standard, watering down organic</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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