Macros Inc Live

Macros Inc Live: Episode 78 - Interview With Zach Coen

Jay@Macrosinc.net (Dylan Miller, Brad Dieter, zach coen) — Wed, 25 Feb 2026 20:32:15 +0000

In this episode, we'll chat with Zach Coen and get to know more about the man behind the recipes!

Macros Inc Live: Episode 77 - Coach Brooke Orton

Jay@Macrosinc.net (Brad Dieter, brooke orton, Dylan Miller) — Tue, 17 Feb 2026 15:10:00 +0000

Macros Inc Live: Episode 76 - Heart Disease Revisited

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 16 Feb 2026 23:05:00 +0000

In this episode, we'll discuss everything you need to know about heart disease.

Macros Inc Live: Episode 75 - Coach Mary Beth Champrenault

Jay@Macrosinc.net (Mary Beth Champrenault, Brad Dieter, Dylan Miller) — Tue, 27 Jan 2026 13:50:19 +0000

What happens when being "mom" becomes your only identity? When your family patterns of casseroles, cigarettes, and early death are the only path you've seen? In this coach spotlight, Mary Beth Champernoune shares her raw journey from losing herself in motherhood to reclaiming her health—and why setting boundaries, not willpower, was the game-changer.

Macros Inc Live: Episode 74 - Ultra-processed Foods

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Wed, 21 Jan 2026 17:29:33 +0000

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

Macros Inc Live: Episode 73 - Guest Coach Brittany

Jay@Macrosinc.net (Brittany Suplicki, Brad Dieter, Dylan Miller) — Wed, 14 Jan 2026 12:30:00 +0000

In this episode, we meet Coach Brittany Suplicki. Listen to her as she tells us about how she works with clients and the tips she gives on how to be successful in dieting.

Macros Inc Live: Episode 72 - Agency

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 13 Jan 2026 16:21:12 +0000

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant noise can quietly erode our ability to make intentional choices. We break down the difference between control and agency, explain why waiting on motivation often gives away responsibility, and discuss how agency shows up in everyday decisions around health, habits, time, and identity. Most importantly, we talk through practical, realistic ways to reclaim agency without overwhelm, reinforcing the idea that lasting change doesn’t come from perfect systems or external pressure, but from consistently choosing to act—even when it’s uncomfortable or imperfect.

Macros Inc Live: Episode 71 - Genetics

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 31 Dec 2025 21:07:51 +0000

In this episode of Macros Inc Live, we break down what genetics actually influence when it comes to weight loss, and what they don’t. More importantly, we explain why blaming genetics often becomes the biggest roadblock to consistency and long-term success.

Macros Inc Live: Episode 70 - Aging & Longevity

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Tue, 23 Dec 2025 19:19:33 +0000

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

Macros Inc Live: Episode 69 - Overcoming Life's Struggles

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 18 Dec 2025 14:48:48 +0000

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and how to rebuild your habits, confidence, and momentum one small win at a time. If you’ve been struggling with consistency, burnout, or feeling like you’ve “lost yourself,” this is the conversation you need. Tune in and learn how to begin again — without guilt, shame, or perfection.

Macros Inc Live: Episode 68 - Wearable Tech

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 8 Dec 2025 23:00:32 +0000

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

Macros Inc Live: Episode 67 - Alcohol Revisited

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Sun, 7 Dec 2025 15:10:56 +0000

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

Macros Inc Live: Episode 66 - Navigating the Holidays

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 21 Nov 2025 14:14:41 +0000

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

Macros Inc Live: Episode 65 - Guest Coach Catharine Adams

Jay@Macrosinc.net (Brad Dieter, Dylan Miller, Catharine Adams) — Wed, 19 Nov 2025 18:01:43 +0000

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."

Macros Inc Live: Episode 64 - Time Management

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Wed, 12 Nov 2025 13:32:10 +0000

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

Macros Inc Live: Episode 63 - Guest Coach Connor Rhodes

Jay@Macrosinc.net (Connor Rhodes, Dylan Miller, Brad Dieter) — Wed, 5 Nov 2025 13:57:41 +0000

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his experience as a coach and advice for listeners.

Macros Inc Live: Episode 62 - Lifting Weights

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 28 Oct 2025 21:17:59 +0000

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

Macros Inc Live: Episode 61 - Weight Loss As Preventative Healthcare

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Sun, 26 Oct 2025 13:29:38 +0000

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.

Macros Inc Live: Episode 60 - Identity Beyond Numbers

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 14 Oct 2025 21:05:00 +0000

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.

Macros Inc Live: Episode 59 - GLP-1s Revisited

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 13 Oct 2025 13:01:19 +0000

In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh updates as of September 29. We cover where things stand now, what the latest research and headlines are saying, how these medications are shaping the future of weight loss, and most importantly, how coaching still plays a critical role. If you're using GLP-1s, considering them, or coaching clients who are, this episode breaks down how to integrate them into real life with intention, strategy, and long-term success in mind.

Macros Inc Live: Episode 58 - Weight Loss & Hormones

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Sun, 28 Sep 2025 14:30:00 +0000

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward.

Macros Inc Live: Episode 57 - The Future of Fitness

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 26 Sep 2025 14:00:00 +0000

AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years.

Macros Inc Live: Episode 56 - The Psychology of Change

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 25 Sep 2025 14:17:47 +0000

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macros Inc Live, we break down the psychology of change: what triggers transformation, why motivation isn’t enough, the myths holding you back, and the strategies that make change finally stick. If you’ve struggled with consistency, this episode will give you the mindset shifts and practical tools to make lasting progress in your health and fitness journey.

Macros Inc Live: Episode 55 - Real Life Strategies

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 10 Sep 2025 14:25:00 +0000

In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more.

Macros Inc Live: Episode 54 - Fitness For Different Life Stages

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Tue, 2 Sep 2025 18:13:29 +0000

In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.

Macros Inc Live: Episode 53 - Beyond the Scale

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 27 Aug 2025 16:18:27 +0000

In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are.

Macros Inc Live: Episode 52 - Diabetes

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 15 Aug 2025 14:30:53 +0000

In this episode, we'll discuss everything you need to know about diabetes.

Macros Inc Live: Episode 51 - GMOs

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Fri, 15 Aug 2025 14:30:51 +0000

In this episode, we'll discuss everything you need to know about GMOs.

Macros Inc Live: Episode 50 - Get to Know Dylan Miller

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 4 Aug 2025 20:26:14 +0000

In this episode, Brad interviews Dylan, the Chief Commercial Officer for Macros Inc.

Macros Inc Live: Episode 49 - Get to Know Brad Dieter

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Tue, 29 Jul 2025 19:57:57 +0000

In this episode, we'll get to know more about Dr Brad, his background, his interests, and why he's a trustworthy source of information in the fitness & nutrition industry.

Macros Inc Live: Episode 48 - The Food Industry

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Mon, 21 Jul 2025 22:07:29 +0000

In this episode, we'll discuss how the food industry has evolved and impacted us over time, and how it affects us today.

Macros Inc Live: Episode 47 - Increasing Longevity

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 16 Jul 2025 18:10:11 +0000

In this episode, we'll discuss how to add years to your life through diet & exercise.

Macros Inc Live: Episode 46 - Exercise and the Brain

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 7 Jul 2025 23:45:48 +0000

In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!

Macros Inc Live: Episode 45 - Managing Weekends

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Fri, 27 Jun 2025 20:58:56 +0000

Tough time on the weekends? Always have to start over on Monday? Here's what to do about that

Macros Inc Live: Episode 44 - Diet Culture

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Mon, 23 Jun 2025 13:46:28 +0000

In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.

Macros Inc Live: Episode 43 - Insulin Resistance

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Fri, 13 Jun 2025 17:39:08 +0000

In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.

Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 6 Jun 2025 19:26:15 +0000

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.

Macros Inc Live: Episode 41 - Managing Your Calorie Deficit

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 30 May 2025 19:19:48 +0000

In this episode, we discuss how to manage your calorie deficit and making it easier to diet!

Macros Inc Live: Episode 40 - The History of Diets

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 29 May 2025 21:38:12 +0000

In this episode, we discuss the history of diets, what we've learned, unlearned, and more.

Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 29 May 2025 21:34:38 +0000

In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!

Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 9 May 2025 20:38:34 +0000

In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.

Macros Inc Live: Episode 37 - Intermittent Fasting

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 2 May 2025 18:00:12 +0000

In this episode we'll discuss everything you need to know about intermittent fasting!

Macros Inc Live: Episode 35 - Why Coaching Works

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 25 Apr 2025 22:07:37 +0000

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.

Macros Inc Live: Episode 36 - The Hungry Brain

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 25 Apr 2025 22:07:35 +0000

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

Macros Inc Live: Episode 34 - Wild Theories

Jay@Macrosinc.net (Brad Dieter, Dylan Miller, Jay Woith) — Thu, 3 Apr 2025 21:42:12 +0000

Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

Macros Inc Live: Episode 33 - Alcohol

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 3 Apr 2025 21:42:09 +0000

In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

Macros Inc Live: Episode 32 - All About Fiber

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 21 Mar 2025 17:42:16 +0000

In this episode, we discuss everything you need to know about fiber!

Macros Inc Live: Episode 31 - Decoding Diets

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 21 Mar 2025 17:42:15 +0000

In this episode, we dissect all of the major diets and the ones you're most familiar with.

Macros Inc Live: Episode 30 - Mindful Eating

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 6 Mar 2025 22:25:04 +0000

In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

Macros Inc Live: Episode 29 - Common Questions Answered - Part 2

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 6 Mar 2025 22:25:02 +0000

Answering more of your top questions!

Macros Inc Live: Episode 28 - Common Questions Answered

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 6 Mar 2025 22:25:00 +0000

In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!

Macros Inc Live: Episode 27 - Age Matters

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Mon, 10 Feb 2025 19:49:50 +0000

In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!

Macros Inc Live: Episode 26 - How Did We Get Here

Jay@Macrosinc.net (Macros Inc) — Mon, 10 Feb 2025 19:49:47 +0000

In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.

Macros Inc Live: Episode 25 - Epigenetics

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Mon, 10 Feb 2025 19:49:44 +0000

In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.

Macros Inc Live: Episode 24 - The Energy Balance

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 17 Jan 2025 19:15:33 +0000

In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.

Macros Inc Live: Episode 23 - The Keys to Victory

Jay@Macrosinc.net (Brad Dieter) — Fri, 17 Jan 2025 19:10:11 +0000

What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!

Macros Inc Live: Episode 22 - Avoiding Weight Regain

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 2 Jan 2025 16:59:39 +0000

In this episode, we discuss what causes weight regain and what you can do to avoid it!

Macros Inc Live - Episode 21: Setting Goals

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 2 Jan 2025 16:52:57 +0000

In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.

Macros Inc Live: Episode 20 - The Science of Hunger

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 19 Dec 2024 20:57:39 +0000

In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?

Macros Inc Live: Episode 19 - HIIT vs LISS

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 19 Dec 2024 19:14:38 +0000

In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!

Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 19 Dec 2024 19:00:01 +0000

In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!

Macros Inc Live: Episode 17 - Managing Holidays

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Fri, 22 Nov 2024 13:53:45 +0000

In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!

Macros Inc Live: Episode 16 - Life Lessons

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 19 Nov 2024 21:31:32 +0000

In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.

Macros Inc Live: Episode 15 - All About Fats

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 19 Nov 2024 21:28:28 +0000

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

Macros Inc Live: Episode 14 - All About Carbohydrates

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 12 Nov 2024 21:42:47 +0000

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

Macros Inc Live: Episode 13 - Heart Disease

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 12 Nov 2024 21:38:55 +0000

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.

Macros Inc Live: Episode 12 - All About Metabolism

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Tue, 12 Nov 2024 21:32:51 +0000

In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!

Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 16 Oct 2024 20:10:25 +0000

In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.

Macros Inc Live: Episode 10 - Managing Maintenance

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 16 Oct 2024 20:03:57 +0000

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.

Macros Inc Live: Episode 9 - GLP-1s

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Wed, 16 Oct 2024 20:01:17 +0000

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!

Macros Inc Live: Episode 8 - All About Supplements

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Wed, 16 Oct 2024 19:58:39 +0000

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!

Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Wed, 16 Oct 2024 19:55:14 +0000

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.

Macros Inc Live: Episode 6 - All About Protein

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Wed, 16 Oct 2024 19:52:51 +0000

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit our videos later! Enjoy!

Macros Inc Live: Episode 5 - Developing Habits

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 3 Oct 2024 18:30:55 +0000

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.

Macros Inc Live: Episode 4 - Obesity

Jay@Macrosinc.net (Brad Dieter, Dylan Miller) — Thu, 3 Oct 2024 18:28:04 +0000

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.

Macros Inc Live: Episode 3 - All About Calories

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Fri, 27 Sep 2024 19:54:47 +0000

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!

Macros Inc Live: Episode 2 - Building Muscle vs Strength

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 26 Sep 2024 18:21:00 +0000

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!

Macros Inc Live: Episode 1 - All About Insulin

Jay@Macrosinc.net (Dylan Miller, Brad Dieter) — Thu, 26 Sep 2024 17:05:55 +0000

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!

Episode 43: The Carnivore Diet

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Tue, 6 Oct 2020 13:00:00 +0000

Episode 42: Superfoods!

Jay@Macrosinc.net (Macros Inc) — Sun, 4 Oct 2020 13:00:00 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?

Episode 41: How to Eat to Save Your Heart

Jay@Macrosinc.net (Macros Inc) — Sat, 3 Oct 2020 14:23:09 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.

Episode 40: Nutrition Q&A

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Fri, 25 Sep 2020 13:00:09 +0000

Episode 39: How to Thrive Eating Out at Restaurants

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Thu, 24 Sep 2020 13:27:52 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.

Episode 38: What Exactly Is Flexible Dieting?

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Wed, 16 Sep 2020 12:00:01 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.

Episode 37: How to cut and bulk.

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Mon, 14 Sep 2020 13:30:09 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.

Episode 36: Protein Toxicity and Swapping Macros

Jay@Macrosinc.net (Jay Woith) — Wed, 9 Sep 2020 13:58:55 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.

Episode 35: Supplements and Training Q&A

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Mon, 7 Sep 2020 13:00:47 +0000

Episode 34: Starvation Mode

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Sat, 5 Sep 2020 13:00:02 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.

Episode 33: Protein; what is it, what does it do, why do we need it?

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Fri, 4 Sep 2020 14:15:50 +0000

Episode 32: Fats; what are they, what they do, and why we need them.

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Tue, 1 Sep 2020 13:01:29 +0000

Episode 31: Carbs, what they do and why we need them.

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Mon, 31 Aug 2020 15:21:03 +0000

Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare

Jay@Macrosinc.net (Brad Dieter, Mike Stare, Jay Woith) — Sat, 15 Aug 2020 13:00:11 +0000

On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Thu, 13 Aug 2020 12:00:05 +0000

Episode 28: Macros 101 - What are Macros and Calories

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Wed, 12 Aug 2020 12:52:52 +0000

Episode 27: Knee Pain and Biologicals for Orthopedic Issues

Jay@Macrosinc.net (Brad Dieter, Mike Stare, Jay Woith) — Thu, 6 Aug 2020 12:00:02 +0000

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.

Episode 26: Does Eating After 6 PM Make You Gain Weight

Jay@Macrosinc.net (Macros Inc) — Tue, 4 Aug 2020 12:00:18 +0000

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.

Episode 25: Is Fasting the Key to Living Longer?

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Mon, 3 Aug 2020 18:59:44 +0000

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...

Episode 24: Creatine, Drop Sets, and Super Sets

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Fri, 31 Jul 2020 12:00:03 +0000

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.

Episode 23: Fasting, Diabetes, Carbs, and Exercise

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Thu, 30 Jul 2020 12:00:09 +0000

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 22: Body Fat Set Point and Muscle as We Age

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Wed, 29 Jul 2020 16:08:38 +0000

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Fri, 24 Jul 2020 14:38:00 +0000

Episode 20: Does fasting make you live longer?

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Thu, 23 Jul 2020 13:52:35 +0000

Todays Topics:

Caloric Restriction: The Key to a Long Life?
Tracking Alcohol
Best tasting fruit

Episode 19: Nutrigenomics

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Thu, 16 Jul 2020 18:16:56 +0000

Episode 18: Keto Dieting and Marathon Training

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Mon, 13 Jul 2020 14:31:21 +0000

Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Fri, 10 Jul 2020 14:01:17 +0000

Episode 16: Creatine and Drop Sets

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Wed, 8 Jul 2020 13:00:25 +0000

Episode 15: Question and Answer Session

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Tue, 7 Jul 2020 18:19:11 +0000

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.

Episode 14: High Protein Diets and Vitamin D

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Sat, 4 Jul 2020 13:00:19 +0000

Episode 13: Antidepressants and Weight Loss

Jay@Macrosinc.net (Jay Woith) — Thu, 2 Jul 2020 12:00:03 +0000

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.

Episode 12: Question and Answer Session

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Wed, 1 Jul 2020 19:11:34 +0000

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.

Episode 11: GMOs, Finding Reliable Resources, and the Best Candy

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Mon, 29 Jun 2020 12:00:05 +0000

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).

Episode 10: Hydration and Beach Muscles

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Sat, 27 Jun 2020 15:00:09 +0000

Episode 9: Injury Prevention and Recovery with Dr. Mike Stare

Jay@Macrosinc.net (Mike Stare, Brad Dieter, Jay Woith) — Fri, 26 Jun 2020 16:11:36 +0000

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Orthopaedics Plus Physical Therapy & Spectrum Fitness Consulting.

Episode 8: Brains and Gains

Jay@Macrosinc.net (jay woith, brad dieter) — Tue, 23 Jun 2020 12:00:23 +0000

Show title:

Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Mon, 22 Jun 2020 11:00:23 +0000

Show title:

Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Fri, 19 Jun 2020 13:31:24 +0000

Show title:

Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 5: Self-Sabotage and Getting Back On the Wagon

Jay@Macrosinc.net (Jay Woith, Dylan Miller, Brad Dieter) — Thu, 18 Jun 2020 11:00:33 +0000

Show title:

Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller

Show description:

Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to success

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 4: The Art of Coaching with Corey Robb

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Wed, 17 Jun 2020 14:22:10 +0000

Show title:

What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey Robb

Show description:

We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss

Jay@Macrosinc.net (Jay Woith, Brad Dieter) — Wed, 17 Jun 2020 14:21:59 +0000

Show title:

Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Let’s jump right into our first topic today: Refeed days

Show running order:

0:00 - Intro Video

0:05 - Spoken Intro - start sponsor banner

0:30 - Refeed days - start MI coaching banner

Discussion of topic and answer questions about that topic.

10:00 - Plug for coaching

12:00 - Bulking - start sponsor banner

20:00 - Sponsor plug

25:00 - Is cardio needed for fat loss? & questions

40:00 - coaching plug - change banner to MI for rest of show

45:00 - answer any remaining questions

50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each

55:00 - Outro

Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Wed, 17 Jun 2020 14:21:46 +0000

Todays Topics:

Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/
Best way to build your glutes
Managing your diet with restaurants opening back up

Show title:

Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.

If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor

Jay@Macrosinc.net (Brad Dieter, Jay Woith) — Wed, 17 Jun 2020 14:21:34 +0000

On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor