ProLongevity

"Let There Be Light!”

Thu, 12 Feb 2026 20:00:00 +0000

The ProLongevity Podcast with Graham Phillips | Episode 44

Chapters
00:00 The Journey to Wellness and Metabolism
06:37 The Transformative Power of Sauna
13:02 Detoxification and Cellular Health
23:37 The Role of Light in Energy Production
33:41 The Impact of Modern Lighting on Health
34:42 Dementia and Neurodegenerative Diseases
37:34 The Role of the Nervous System in Healing
40:29 Light Therapy and Brain Health
47:28 Heat vs. Light Therapy: Understanding the Differences
55:46 Sauna Use and All-Cause Mortality
01:03:09 Future Perspectives on Sauna and Light Therapy
01:08:15 TheProLongevityPodcast-Outro.mp4

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Brian Richards Socials:
https://www.instagram.com/iamthelovelight/?hl=en
SaunaSpace: @SaunaSpace

Graham Phillips Socials:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

“What should we eat? Nutrition Lessons from 2m Years of Human Evolution“

graham.phillips@manorpharmacygroup.co.uk (Sameer Dosani, Graham Phillips) — Fri, 9 Jan 2026 18:00:00 +0000

The ProLongevity Podcast with Graham Phillips | Episode 43

Chapters

00:00 Introduction
01:11 Samir's Journey to Health Coaching
03:02 The Anger of Misguided Health Practices
09:14 The Shift from Veganism to Carnivore
16:17 Researching Health and Nutrition
19:58 Breaking the Vegan Habit
22:42 Transitioning to Meat Consumption
22:51 Transitioning to South Africa: A Personal Journey
25:21 Exploring Human Anthropology and Diet
27:35 The Role of Nitrogen Isotope Analysis
31:06 The Shift from Carnivores to Farmers
36:21 Understanding Brain Size and Diet
38:40 Root Causes of Health Issues
44:44 The Microbiome and Its Importance
46:51 TheProLongevityPodcast-Outro.mp4

Sameer Dosani Links:
Website: https://www.sameerdossani.net/
YouTube: https://www.youtube.com/@MeatHeals
Facebook: https://www.facebook.com/SameerDossaniHealthCoaching
Instagram: https://www.instagram.com/sam3r/

Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_

https://www.prolongevity.co.uk/

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GLP's are taking the world by storm but how safe and how effective are they?

graham.phillips@manorpharmacygroup.co.uk (Bertie Stringer, Graham Phillips) — Fri, 3 Oct 2025 18:00:00 +0000

The ProLongevity Podcast with Graham Phillips | Episode 42

In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?

Chapterisation:

00:00 Introduction to Bertie Stringer and Her Journey
02:53 Men's Health and Testosterone Decline
05:35 The Rise of GLP-1s and Their Impact
08:29 Microdosing GLP-1s: A New Approach
10:43 Concerns About GLP-1 Usage and Regulation
13:25 The Role of Pharmaceutical Companies
16:00 Consumer Awareness and Misunderstanding of GLP-1s
18:48 Celebrity Influence on Weight Loss Trends
21:33 Guilt and Societal Pressures on Weight Loss
23:58 Addiction to Processed Foods and Weight Loss Drugs
26:27 The Complexity of Weight Loss and Drug Use
30:46 Understanding Medication Dosage and Effects
35:56 The Impact of Food Noise on Weight Management
42:51 The Importance of Body Composition Awareness
50:18 Building a Supportive Community for GLP-1 Users
56:15 TheProLongevityPodcast-Outro.mp4

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Bertie Stringer
https://www.linkedin.com/in/bertiestringer/

Food Addiction? It’s a Thing!!

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips, Dr. Jen Unwin) — Wed, 1 Oct 2025 18:00:00 +0000

Chapters
00:00 Introduction to Food Addiction
https://youtu.be/NVL4OQfGx7s

02:14 Understanding Food Addiction

05:53 The Case for Recognition

08:36 Evidence Supporting Food Addiction

https://pubmed.ncbi.nlm.nih.gov/26866783/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)

https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

13:58 Research Insights and Findings

19:04 Upcoming Conference on Food Addiction
https://www.the-chc.org/fas/conference

26:44 TheProLongevityPodcast-Outro.mp4

https://www.prolongevity.co.uk/

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How to die young at an old age!

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Tue, 5 Aug 2025 17:00:00 +0000

https://www.prolongevity.co.uk/

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Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs | The ProLongevity Podcast Episode 39

graham.phillips@manorpharmacygroup.co.uk (Jackie Fletcher, Graham Philips) — Thu, 13 Mar 2025 14:00:00 +0000

Chapterisation:
00:00 Introduction and Background
01:49 Understanding Hormones and Peptide Hormones
05:16 The Role of Incretins in Metabolism
08:42 Weight Loss and Its Implications
12:07 The Science Behind GLP-1 and GIP Agonists
15:09 The Risks of Rapid Weight Loss
18:39 Appropriate Use of Weight Loss Medications
22:21 Micro dosing and Tailored Approaches
25:25 Lifestyle Changes and Natural Alternatives
33:40 Feeding the Microbiome and Incretin Production
35:54 The Role of Protein and Healthy Fats
37:00 The Importance of Fermented Foods and Polyphenols
37:38 Exercise, Sleep, and Photo biomodulation
39:35 Concerns with Incretin Mimetics and Lifestyle Changes
42:28 Psychological Effects and Monitoring
43:58 Nutritional Absorption and Dietary Considerations
45:30 Ethics of Drug Promotion and Accessibility
48:04 Tailoring Drug Use and Individual Needs
51:21 Long-term Effects of Incretin Mimetics
52:56 Future of Incretin Mimetics and Broader Applications
55:44 Concerns About Paediatric Use and Societal Health
01:01:56 TheProLongevityPodcast-Outro.mp4

Jackie Fletcher Links:
https://fabulouslyketo.com/
https://www.linkedin.com/in/jackiefletcher100/
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/fabulouslyketo1/
https://twitter.com/FabulouslyKeto

For more great videos like this, make sure you’ve subscribed.

Dr Elena Gross - Managing Migraine without Meds! | The ProLongevity Podcast

graham.phillips@manorpharmacygroup.co.uk (Dr Elena Gross, Graham Phillips) — Tue, 4 Feb 2025 09:41:17 +0000

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Dr Elena Gross Links website - https://www.drelenagross.com X/Twitter - https://twitter.com/DrElenaGross Facebook - https://www.facebook.com/DrElenaGross Instagram - https://www.instagram.com/DrElenaGross More info on MigraKet - Migraine Medical Food website - https://www.brainritual.com X/Twitter - https://twitter.com/migraket Facebook - https://www.facebook.com/migraket Instagram - https://www.instagram.com/migraket For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Dr Sunny Kaler Are we in the midst of a hidden mental health crisis? | The ProLongevity Podcast

graham.phillips@manorpharmacygroup.co.uk (Dr Sunny Kaler, Graham Phillips) — Fri, 6 Sep 2024 16:00:00 +0000

Chapterisation:
0:00 - Introduction
01:09 - Sunny's professional journey
03:02 - Levels of Secure Service in the NHS
07:17 - Average work day for Sunny Kaler
12:03 - Defining good mental health
17:05 - Challenges in diagnosing mental health disorders
21:36 - The lack of nutrition education in medical training
26:17 - The relationship between metabolic and mental health
34:34 - The link between diet, mental and metabolic health
39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health
44:03 - Challenges with conventional medical approaches to weight loss
45:30 - The slow process of change in healthcare
48:19 - Power of personal experience and modelling
54:46 - Overcoming resistance to change in the medical community
56:40 - Promoting metabolic health and preventing disease
01:07:23 - The future of metabolic health?

https://www.prolongevity.co.uk/

Reed Davis Functional Medicine And Alternative Practitioners | The ProLongevity Podcast

graham.phillips@manorpharmacygroup.co.uk (Reed Davis, Graham Phillips) — Mon, 12 Aug 2024 09:34:05 +0000

Chapterisation:

0:00 - Introduction to Reed Davis & Functional Medicine

2:43 - Creating a system of investigation and natural protocols

6:15 - Living yourself out of problems

17:52 - Functional Diagnostic Nutrition and Intelopathy

23:26 - Metabolic Chaos and Hidden Dysfunctions

26:39 - The Influence of Commercialised Food Processing

32:13 - Health as an Investment

33:39 - The Impact of Medication and the Need for Alternative Options

37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues

41:10 - The Influence of Environmental Toxins on Health

43:25 - A Comprehensive Approach to Health and Well-being

49:58 - The Importance of Testing for Healing Opportunities

Reed Davises Links:

website - https://www.functionaldiagnosticnutrition.com/

X/Twitter - https://twitter.com/FDNtraining

Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/

Instagram - https://www.instagram.com/fdntraining/

YouTube - https://www.youtube.com/@FDNtraining

Graham Phillips Links:

website - https://www.prolongevity.co.uk/

X/Twitter - https://twitter.com/grahamsphillips

Facebook - https://www.facebook.com/Prolongevity1

Instagram - https://www.instagram.com/prolongevity_

Dr Georgia Ede: Change Your Diet, Change Your Mind! | The ProLongevity Podcast

graham.phillips@manorpharmacygroup.co.uk (Dr Georgia Ede, Graham Phillips) — Fri, 9 Feb 2024 16:00:00 +0000

Chapterisation:

00:00 - introduction

02:55 - What does Mental Health even mean?

08:05 - How Keto diets affect our state of mind

11:52 - The post-Covid mental health crisis

20:22 - Georgia Ede's personal health journey

28:10 - Insulin resistance is a pandemic

35:09 - Keto is so much more than a weightless diet

46:12 - Nutrition training and DEprescribing!

53:09 - How changing your diet reduces your risk of death!

01:07:35 - Ketogenic therapies for Neurodegenerative diseases

01:11:53 - Metabolic dysfunction & mental health

01:20:37 - The mediterranean diet & the influence of "Big food"

01:26:32 - Insulin resistance and bipolar

01:32:22 - Everyone deserves a metabolic evaluation

01:35:22 - Georgia Ede's Clinical directory & her new book

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Georgia Ede Links:

website - https://www.diagnosisdiet.com/

X/Twitter - https://twitter.com/georgiaedemd

Facebook - https://www.facebook.com/GeorgiaEdeMd

Instagram - https://www.instagram.com/georgiaedemd/

Graham Phillips Links:

website - https://www.prolongevity.co.uk/

X/Twitter - https://twitter.com/grahamsphillips

Facebook -https://www.facebook.com/Prolongevity1

Instagram - https://www.instagram.com/prolongevity_

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738

Dr Vyvyane Loh & Graham Phillips discuss metabolic health: what can we learn from Eastern Medicine?

graham.phillips@manorpharmacygroup.co.uk (graham phillips, Dr Vyvyane Loh) — Fri, 19 Jan 2024 17:30:00 +0000

Chapterisation:

00:00 - Introduction

10:14 - Nutrition in the East is core to longer living

14:35 - Dr Loh relearnt the basics after med school to understand metabolic health

21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients

27:50 - What are macrophages?

40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US

54:44 - All cause mortality! What we can do to improve quality and quantity of life

01:00:20 - Eastern medicine: sleep is vital

01:06:21 - The keys to a long and healthy life

Dr Vyvyvane Loh Links:

YouTube - https://www.youtube.com/@vlmdrounds

Website - https://vyvyanelohmd.com/

X/Twitter - https://twitter.com/VyvyaneLohmd

Instagram - https://www.instagram.com/vyvyanelohmd/

Graham interviews Dr Erin Bellamy! | The Prolongevity Podcast - Episode 33

graham.phillips@manorpharmacygroup.co.uk (Dr Erin Bellamy, Graham Phillips) — Sat, 6 Jan 2024 15:30:00 +0000

Chapterisation:

00:00 - 02:15 Introduction

02:15 - 06:41 Erin's background

06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet

12:17 - 23:58 What is ketosis ("keto") ending the confusion

23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health

29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed

37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet

47:45 - 54:18 The results of Erin's research

54:18 - 59:03 The fascinating benefits of the ketogenic diet

59:03 - 01:06:00 How "keto" can help our mental health

01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like?

01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet

Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/

Graham interviews Elliott Overton! | The Prolongevity Podcast - Episode 32

graham.phillips@manorpharmacygroup.co.uk (Elliott Overton, Graham Phillips) — Fri, 22 Dec 2023 17:00:00 +0000

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?

11:28 - 12:55 ANP and the Public Health Collaboration

12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals

20:58 - 33:10 What's wrong with nutrition within the NHS?

33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.

48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex

01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help?

01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/

01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured

Graham interviews Dr Laureen Lawlor-Smith! | The Prolongevity Podcast - Episode 31

Fri, 8 Dec 2023 11:46:06 +0000

Introduction 00:18 - 01:05

Laureen's Professional Journey 1:15 - 03:15

Have we lost the traditional family doctor? 03:18 - 05:25

Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38

Laureen's life changing revelation 10:45 - 19:30

Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30

Graham and Laureen explain the science around cholesterol 26:30 - 35:00

Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00

How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09

How do you prevent insulin resistance? 51:10 - 59:55

Slim is not necessarily healthy 59:58 - 01:02:04

Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25

Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11

What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12

Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Graham talks to Casey Ruff! | The ProLongevity Podcast - episode 30

graham.phillips@manorpharmacygroup.co.uk (Casey Ruff, Graham Phillips) — Fri, 20 Oct 2023 15:30:00 +0000

Introduction 00:00 - 07:00

Grahams personal/professional journey 08:55 - 24:00

Low carb isn't just about weight loss 25:40 - 32:40

How do pharmacy systems differ in the US and the UK 32:54 - 38:16

A reverse take over of general practice medicine 38:36 - 43:24

How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32

How Prolongevity is changing the paradigm 45:42 - 50:00

Modern medicine not addressing root cause of illnesses 50:10 - 54:38

What is Graham's diet and the glycaemic index 54:40 - 62:45

Graham interviews Dr Chris Knobbe! | Graham Phillips & Dr Chris Knobbe | The Prolongevity Podcast - Episode 29

Mon, 25 Sep 2023 16:00:00 +0000

00:00 - 01:16 Introduction
01:17 - 05:18 A brief history of Western diseases and processed food
05:19 - 08:40 Chris' personal health journey
08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition
20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people
29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)
47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?
55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?
64:37 - 79:03 The ascendancy of ultra-processed food
79:05 - 91:52 Vegetable Oils - what's the problem?
91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution

Graham interviews Dr Bret Scher! | Graham Phillips & Dr Bret Scher | The ProLongevity Podcast - Episode 28

Wed, 5 Jul 2023 15:00:00 +0000

00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!
04:20 - 06:48 What made Bret change course?
06:50 - 08:17 If I'm having a heart attack I still want stents and statins!
08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?
14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health
16:40 - 21:00 Defining mental health and Improving Brain Health!
21:01 - 24:44 What is Nutritional Ketosis and what are the benefits?
24:47 - 30:16 Poor mental health is a death sentence!
30:17 - 38:47 The link between poor metabolic health and poor mental health
38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis
44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health
52:20 - 58:14 Fighting the anti-Keto dogma

Graham interviews Dr David Unwin, aka lowcarbgp! | Graham Phillips & Dr David Unwin | The ProLongevity Podcast - Episode 27

Thu, 4 May 2023 16:00:00 +0000

00:00 - 08:55 - Introduction
08:56 - 12:55 - WEGOVY - is that the answer?
12:20 - 14:56 - What is causing the obesity pandemic?
14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?
23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!
46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May!
60:01 - 69:41 - Q&A: Ask Dr Unwin!
69:42 - 71:35 - And finally...

Meet Cory: The American Pharmacist who (also) gave up drugs! | Graham Phillips & Cory Jenks | The ProLongevity Podcast - Episode 26

Tue, 11 Apr 2023 15:00:00 +0000

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian!
04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different?
12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?"
15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !!
21:01 - 24:32 - Medicine has lost its humanity!
24:33 - 33:43 - Live Healthy for Longer!
33:44 - 41:55 - How can our kids be healthy surrounded by junk food?
41:55 - 1:02:58 - Low Carb Denver - we had a blast!
1:03:00- 1:07:55 - What's next for Cory?

Lies my doctor told me | Graham Phillips & Dr Ken Berry | The ProLongevity Podcast - Episode 25

Wed, 28 Dec 2022 16:20:00 +0000

Chapters:

0.00 - Introduction (Ken's personal journey)

7.00 - Lies My Doctor Told Me

10.00 - You are what you eat

18.00 - Big Food and Big Pharma are killing us slowly

23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem?

34.20 - Is eating less and moving more the way to weight loss?

40.07 - A species-appropriate diet for homo sapiens

45.24 - What does Ken eat?

54.30 - All calories are not equal

1:00:00 - The profound link between your diet and your mental health

1:00:17 - Sunlight isn’t bad for you after all

1:10:00 - Conclusion

Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/

Learn more about Ken Berry here: https://drberry.com/about/

Reversing the ageing process | Graham Phillips & Dr Michael Bazlinton | The ProLongevity Podcast - Episode 24

graham.phillips@manorpharmacygroup.co.uk (michael bazlinton, Graham Phillips) — Mon, 5 Dec 2022 15:00:00 +0000

Chapters

00:00 - 09:43 Introduction
10:10 - 12:20 Michael's portfolio career the GP extraordinaire: "I work too much"
12:20 - 17:09 Continuity of Care is SO important for patients
17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.
23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes
27:18 - 30:15 Testing, testing, testing ... so what?
30:15 - 36:30 How BodyMapping works for ProLongevity clients
36:32 - 49:15 Michael reviews Graham's BodyMapping test results
49:16 - 56:41 Explaining the balance sheet of your health
56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin?
61:30 - 67:35 Supplements - can they make a difference?
67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed? (Pheno-age)

Escaping the "Tyranny of Food!" | Graham Phillips & Dr Tro | The ProLongevity Podcast - Episode 23

Wed, 2 Nov 2022 10:00:00 +0000

Chapters:

00:00 - 01:06 Introduction
01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)
12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners
{ https://thesmhp.org/about-us/mission/ }
13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)
18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go back!)
23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads
{ https://www.lowcarbmd.com/ }
24:11 - 32:08 Why the Healthcare System works neither for patients NOR health professionals "I just want a Doctor who is going to listen!"
32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit
43:15 - 46:50 "Empowerment" Tro's treatment paradigm!
46:51 - 55:31 Escaping the "Tyranny of Food!"
55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers
{ https://www.mdpi.com/2218-1989/12/9/848 }
01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol)
01:14:10 - 01:17:05 In Conclusion!

Life Begins at 65 | Graham Phillips & Warren Matthews (XtendLife) | The ProLongevity Podcast - Episode 22

Mon, 3 Oct 2022 09:27:30 +0000

Chapters:

00:00 - Intro

01:51 - Warren’s story

13:17 - “Life Begins at 65”

17:14 - Warren’s diet

21:10 - XtendLife

40:10 - Final thoughts

Keto and Fabulous? | Jackie, Louise, and Graham | The ProLongevity Podcast - Episode 21

Fri, 23 Sep 2022 09:30:00 +0000

Chapters

00:00 - Introduction

02:39 - Louise’s journey

09:21 - Jackie’s journey

18:00 - How Jackie and Louise became Fab Keto

21:00 - The beginning of the Fab Keto podcast

24:26 - Jackie’s day-to-day life

26:26 - What is Keto?

33:20 - A well-formulated keto diet

42:37 - Alternate day fasting

46:46 - What is next for Fabulously keto

58:00 - Final thoughts

John's ProLongevity Journey- 18 months on | The ProLongevity Podcast - Episode 20

graham.phillips@manorpharmacygroup.co.uk (john Allard, JPA, Graham Phillips) — Fri, 12 Aug 2022 18:00:00 +0000

Chapters:

00:00 - 02:58 Intro. We know ProLongevity works but does it LAST?
02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury
05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!
09:37 - 12:49 John's Family (Health) History
12:52 - 18:05 John's current health status
18:08 - 22:49 How has John's approach to "good health" changed?
22:50 - 24:59 SEX!
22:50 - 29:25 Old Habits?
29:27 - 36:10 Longevity: The Science and Family support
36:11 - 42:48 Big Food & Big Pharma: The propaganda war!
42:49 - 44:38 Final Thoughts

Are you food addicted? How to Tell! | Graham Phillips & Jen Unwin | The ProLongevity Podcast - Episode 19

Wed, 20 Jul 2022 17:00:00 +0000

00:00 - 00:47 Introduction

00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"

10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"

14:45 - 16:52 Low Carb/Keto doesn't have all the answers

16:52 - 22:28 How Jen helped start the PHC www.phcuk.org

22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com

22:35- 22:40 Dr Iain Campbell Bipolarcast

https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured

22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration

32:32 - 39:26 What IS addiction?

39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)

41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/

42:10 - 43:17 Are you food addicted? How to Tell!

43:18 - 44:48 I think I'm food-addicted: what shall I do?

44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/

46:55 - 48:25 Fork in the Road recipes

48:26 - 51:53 What does Jen eat and how has it changed?

51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake

54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!

55:28 - 56:58 How to Follow Jen and Get in Contact

Living healthy for longer with Type1 Diabetes | Graham Phillips & Ian Lake | The ProLongevity Podcast - Episode 18

Sat, 25 Jun 2022 11:00:00 +0000

Chapters:

0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles)
55:26 - Ian's website is a FANTASTIC resource including a Keto meal planner.
63:18 - Ian Catches Covid!
65:56 - Conclusions.. Ian's future plans Professional Health Education

https://www.prolongevity.co.uk/contact-us#contactDetails

How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | The ProLongevity Podcast - Episode 17

Tue, 3 May 2022 18:00:00 +0000

0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health

Resources discussed in the podcast:

In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.

https://www.youtube.com/watch?v=Yx3UvZDL7H4

Speaking out against BIG Food Companies | Graham Phillips & Gary Fettke | The ProLongevity Podcast - Episode 16

Wed, 13 Apr 2022 13:00:00 +0000

00.00 Introduction

02:30 Gary's experience as a surgeon: having to remove diseased limbs

06:05 Gary takes on "hospital food: which is killing his patients"

14:48 Satiety mechanisms and how processed food makes us hungry

19:00 How does diabetes harm every cell in the body?

25:40 Eat Real Food!

27:10 What about the kids?

29:20 Babies are Keto!

35:20 Gestational Diabetes

39: 30 Type1 Diabetes and Keto

42:08 Health benefits of Ketosis and Fasting

45:20 The Saving Australia Diet!

47:50 Cane and Able and the Garden of Eden!

50:00 Why an animal-based diet is optimal

51:48 Dietary Guidelines - fundamentally flawed

57:40 Big Pharma undermines holistic healthcare

60:00 Ancel Keyes rears his head

63:10 What does the future look like?

Search for the Cancer-Diet Connection | Graham Phillips & Sam Apple | The ProLongevity Podcast - Episode 15

Tue, 22 Mar 2022 10:00:00 +0000

0:00 Introduction
13:05 Who is Sam Apple?
15:00 Why did it take 5 years to write the book?
16:15 Germany and Science: Warburg's childhood experience
19:37 Did Einstein save Warburg's life?
24:10 Nazi ideology: can Germany beat Cancer?
28:50 Warburg's gay life in Nazi Germany
33:36 The Warburg Effect (what causes cancer)
38:00 Jews and German science
40:04 The Nazi's, cancer and the "Jewish Problem"
43:26 Did Hitler save Warburg from the gas chambers?
48:38 The end of WW11. Warburg survives...
53:33 Was Warburg right about cancer?
53:42 The end of Warburg

PHC? Is this the future of Public Health? | Graham Phillips, Aseem Malhotra & Sam Feltham | The ProLongevity Podcast - Episode 14

Sat, 12 Mar 2022 10:00:00 +0000

0:00 Introduction
1:33 Aseem's Journey
9.00 Sam's Journey
15:24 Sam proves "A Calorie is NOT a Calorie!"
21:17 Why have health systems failed to change?
22:26 Public Health Collaboration.. how it all began
26:37 The Eat Well (aka Badly) plate!
29:50 Where is the PHC today?
39:27 Graham's involvement in creating Healthy Living Pharmacy
43:55 Where next for the PHC?
50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

UK Low Carb | Graham Phillips and Dan Greef (Deliciously Guilt Free) | The ProLongevity Podcast - Episode 13

Wed, 16 Feb 2022 16:00:00 +0000

Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!

What are the true causes of heart disease and how can we prevent it? - Dr Malcolm Kendrick

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Sat, 29 Jan 2022 20:00:00 +0000

Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true causes of heart diseases are and how we can help prevent it. Find Malcolm here Malcolm's Website - https://drmalcolmkendrick.org/?wref=bif Malcolm's Twitter - https://twitter.com/malcolmken?lang=en Malcolm's Book - https://www.amazon.co.uk/Malcolm-Kendrick/e/B00JLB51VC%3Fref=dbs_a_mng_rwt_scns_share Another podcast with Malcolm where he speaks on LDL, clotting disorders and even more relating to heart health and cholesterol - https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/clot-thickens-malcolm-kendrick-enduring-mystery-he/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

Mark Felstead and Graham Phillips - We Love Our Heart Podcast

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Fri, 21 Jan 2022 20:00:00 +0000

Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack? Graham and Markdiscuss the best ways to improve your heart health, reduce your risks and more!

Nayiri Mississian and Graham Phillips - The Low Carb and Fasting Podcast

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Fri, 21 Jan 2022 14:33:43 +0000

Join Graham on the Low Carb and Fasting podcast with Nayiri Mississian! Nayiri, who has type1 diabetes, interviews Graham about how he became "The Pharmacist who Gave Up Drugs"

Freshwell Low Carb - NHS GP Dr David Oliver - The ProLongevity Podcast

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Wed, 19 Jan 2022 14:06:13 +0000

Graham sits down with NHS GP Dr David Oliver from Freshwell GP Practice who has developed a FREE low-carb app and a Cook Book. They discuss the solutions to a wide range of current health issues

Real Food, The 'Eat Badly' Plate and Calorie deficits | Graham Phillips & Zoe Harcombe PhD | The ProLongevity Podcast - Episode 8

Wed, 19 Jan 2022 13:57:16 +0000

Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!

Diabetes, Metabolic Health and The Regulation of the Food Industry | Graham Phillips & Professor Robert Lustig | The ProLongevity Podcast - Episode 7

Mon, 29 Nov 2021 20:00:00 +0000

We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!

Statins, Cholesterol and Living Healthier for Longer | Graham Phillips & Professor Aseem Malhotra | The ProLongevity Podcast - Episode 6

Thu, 18 Nov 2021 17:30:00 +0000

We've experienced some technical issues with audio, apologises for any inconvenience.

Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra

Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/

Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here: https://www.prolongevity.co.uk/

Reversing the Diabetes Pandemic | Graham Phillips & Tim Noakes | The ProLongevity Podcast - Episode 5

Wed, 10 Feb 2021 00:00:00 +0000

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes.

Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle.

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

How to survive COVID by taking care of your gut

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Mon, 14 Dec 2020 14:06:53 +0000

How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. His knowledge runs deep. Listen to episode 64 to catch his debut. This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need to know about strengthening your immune system to survive an encounter with The Virus. Here’s a sampler from our conversation: “80% of your immune system is in your gut” “Your microbiome is your second brain” “95% of your supply of serotonin -your happy hormone- is in your gut, not your brain” “The state of your microbiome is your destiny, not your genes” “We have 100 trillion bugs in our gut but only a few more genes than a banana” “Just two nights of bad sleep will cut the efficacy of the winter flu shot by half” “Before you get your COVID jab, make sure you get a couple of nights of good sleep”

UK Low Carb | Graham Phillips & Dan Greef (Deliciously Guilt Free) | The ProLongevity Podcast - Episode 3

Mon, 7 Dec 2020 16:17:45 +0000

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcast

Take a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/

Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/

Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/

Aseem Malhotra and the 21 Day Immunity Plan

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips) — Thu, 29 Oct 2020 11:08:29 +0000

Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem is successfully spearheading a campaign against excess sugar consumption. Graham and Aseem discuss Aseem's latest book "The 21 day immunity plan" "Aseem nails it. It’s hard to change your life — but this book gives you all the reasons it’s possible. Reading this book was like a penny dropping If you are overweight and unhappy about it, Aseem Malhotra is on your side. Not just about what we eat, but about who we are. Brilliant! Far better to read Aseem in this book than end up having to see him as a patient. Jeremy Vine, BBC broadcaster and writer. Graham and Aseem discuss how simple, incremental lifestyle changes can transform your health and massively reduce your Covid risks. Everything that Aseem suggests is integral to the ProLongevity program. Aseem's book and our program complement each other perfectly. Aseem sets out the principles of what you need to do to optimise your health. We are all different which is why one-size--fits all approach doesn't work, ProLongevity is your personalised, proven implementation strategy. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

The Dangers of Alcohol Before Sleep? | With Graham Phillips | The ProLongevity Podcast - Episode 1

graham.phillips@manorpharmacygroup.co.uk (Graham Phillips, ProLongevity) — Mon, 26 Oct 2020 16:51:24 +0000

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. For example, a heavy drinking session of more than six units in an evening can make us spend more time in deep sleep and less time than usual in the important Rapid Eye Movement (REM) stage of sleep, which is an important restorative stage of sleep our bodies need.