https://simplecast.com The Happy Wanderers Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at GrowMoreJoy.com. 2018 The Happy Wanderers en Sat, 26 Aug 2023 01:07:41 +0000 Sat, 26 Aug 2023 02:17:20 +0000 https://growmorejoy.com/happy-wanderers-podcast The Happy Wanderers https://image.simplecastcdn.com/images/71176081-a05f-43d6-b425-080c750ba5ef/68bb874d-7027-407d-9454-381c1472a0cf/3000x3000/1545028886-artwork.jpg?aid=rss_feed https://growmorejoy.com/happy-wanderers-podcast episodic Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at GrowMoreJoy.com. Matt and Sunaina no https://feeds.simplecast.com/0o_ZE5VH Compassion, Mindfulness, Nonviolent Communication, NVC, Peace, Empathy, Growth, Wellness, Health, Relationships, connection, understanding Matt and Sunaina matt@growmorejoy.com 9e8a1e3c-0b35-4250-b39c-c4c689742853 How to Accept Your Partner We care about our partners. We also judge them!

Matt and Sunaina share what it means to accept your partner for who they are, and how they’ve learned to move past their judgments to find acceptance, gratitude, and even love for the qualities that they sometimes struggle to face.

Find the feelings and needs list we talk about here.

Read the transcript.

Watch on YouTube!

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Schedule a relationship coaching call or free discovery call with Matt.

Visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sat, 26 Aug 2023 01:07:41 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast We care about our partners. We also judge them!

Matt and Sunaina share what it means to accept your partner for who they are, and how they’ve learned to move past their judgments to find acceptance, gratitude, and even love for the qualities that they sometimes struggle to face.

Find the feelings and needs list we talk about here.

Read the transcript.

Watch on YouTube!

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Schedule a relationship coaching call or free discovery call with Matt.

Visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> How to Accept Your Partner Matt and Sunaina 00:27:57 We care about our partners. We also judge them! Matt and Sunaina share what it means to accept your partner for who they are, and how they’ve learned to move past their judgments to find acceptance, gratitude, and even love for the qualities that they sometimes struggle to face. We care about our partners. We also judge them! Matt and Sunaina share what it means to accept your partner for who they are, and how they’ve learned to move past their judgments to find acceptance, gratitude, and even love for the qualities that they sometimes struggle to face. acceptance, communication, marriage, relationships, connection, nonviolent communication, nvc, fear no full 13 95e8ea8a-231b-42a7-b204-d5cbb9918e50 3 Simple Tips to Stop Fights With Your Partner Fights are inevitable in every relationship, but we can also use them to create more trust with our partners. Matt and Sunaina explain how to do that with three of their favorite tips to stop fights with your partner.

Read the transcript.

Watch on YouTube!

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> Thu, 4 May 2023 13:00:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast Fights are inevitable in every relationship, but we can also use them to create more trust with our partners. Matt and Sunaina explain how to do that with three of their favorite tips to stop fights with your partner.

Read the transcript.

Watch on YouTube!

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> 3 Simple Tips to Stop Fights With Your Partner Matt and Sunaina 00:10:34 Fights are inevitable in every relationship, but we can also use them to create more trust with our partners. Matt and Sunaina explain how to do that with three of their favorite tips to stop fights with your partner. Fights are inevitable in every relationship, but we can also use them to create more trust with our partners. Matt and Sunaina explain how to do that with three of their favorite tips to stop fights with your partner. fighting, marriage, relationships, communication skills, empathy, anger, connection, nonviolent communication, nvc, understanding no full 12 e07b9464-fe75-4189-8b67-e21e44be1add What NOT to Say to Someone in Pain When Matt was diagnosed with kidney cancer last year, he learned a lot about how scary and isolating pain can be. In this episode of The Happy Wanderers podcast, Matt (who is now cancer free!) and Sunaina talk about how well-meaning words of encouragement added to his pain, and how people can offer support without accidentally causing more suffering.

Read more about how to support your loved ones with care and respect.

Watch on YouTube! 

Read the transcript

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> Tue, 18 Apr 2023 22:32:54 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast When Matt was diagnosed with kidney cancer last year, he learned a lot about how scary and isolating pain can be. In this episode of The Happy Wanderers podcast, Matt (who is now cancer free!) and Sunaina talk about how well-meaning words of encouragement added to his pain, and how people can offer support without accidentally causing more suffering.

Read more about how to support your loved ones with care and respect.

Watch on YouTube! 

Read the transcript

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight.

Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> What NOT to Say to Someone in Pain Matt and Sunaina 00:20:31 When Matt was diagnosed with kidney cancer last year, he learned a lot about how scary and isolating pain can be. In this episode of The Happy Wanderers podcast, Matt (who is now cancer free!) and Sunaina talk about how well-meaning words of encouragement added to his pain, and how people can offer support without accidentally causing more suffering. When Matt was diagnosed with kidney cancer last year, he learned a lot about how scary and isolating pain can be. In this episode of The Happy Wanderers podcast, Matt (who is now cancer free!) and Sunaina talk about how well-meaning words of encouragement added to his pain, and how people can offer support without accidentally causing more suffering. support, cancer, grief, pain, suffering, comfort, understanding, how to talk to someone no full 11 4b0915e9-5adc-42a9-a317-b5cb490e98fe The Anger Trap At the height of the pandemic, moving to Texas seemed like the perfect decision for the Happy Wanderers, so why was Matt so angry about it? In this episode, Matt and Sunaina explore what was really going on underneath Matt’s anger, and why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution. 

Learn more about The Gottman Institute’s Anger Iceberg analogy. You can also read more about what Matt and Sunaina have been up to the last few years, including some lessons they’ve learned. 

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight. Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> Mon, 3 Apr 2023 21:28:27 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast At the height of the pandemic, moving to Texas seemed like the perfect decision for the Happy Wanderers, so why was Matt so angry about it? In this episode, Matt and Sunaina explore what was really going on underneath Matt’s anger, and why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution. 

Learn more about The Gottman Institute’s Anger Iceberg analogy. You can also read more about what Matt and Sunaina have been up to the last few years, including some lessons they’ve learned. 

Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight. Visit GrowMoreJoy.com for more helpful resources. 

Thank you and happy journeys!

]]> The Anger Trap Matt and Sunaina 00:22:27 At the height of the pandemic, moving to Texas seemed like the perfect decision for the Happy Wanderers, so why was Matt so angry about it? In this episode, Matt and Sunaina explore what was really going on underneath Matt’s anger, and why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution. At the height of the pandemic, moving to Texas seemed like the perfect decision for the Happy Wanderers, so why was Matt so angry about it? In this episode, Matt and Sunaina explore what was really going on underneath Matt’s anger, and why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution. wellness, compassion, growth, mental health, relationships, emotions, anger, connection, nonviolent communication, nvc, understanding no full 10 18b71d5f-fa1a-4371-8389-1e1766366b96 Asking For What You Want Recently Matt found himself feeling trapped and on the verge of escalating an argument with his dad. But using the kung-fu powers of Nonviolent Communication (NVC), he was able to redirect his rising emotions into a non-judgmental request that not only avoided the argument but ended up strengthening their relationship.

In this episode of The Happy Wanderers, Matt and Sunaina explore how to ask for what you want in the midst of a challenging situation and how listeners can use this same method to communicate and connect with others--an especially useful skill in these difficult times. 

Use this Nonviolent Communication feelings and needs cheat sheet to communicate your needs without judgment so others are more likely to hear you. Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sat, 23 May 2020 15:00:25 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast Recently Matt found himself feeling trapped and on the verge of escalating an argument with his dad. But using the kung-fu powers of Nonviolent Communication (NVC), he was able to redirect his rising emotions into a non-judgmental request that not only avoided the argument but ended up strengthening their relationship.

In this episode of The Happy Wanderers, Matt and Sunaina explore how to ask for what you want in the midst of a challenging situation and how listeners can use this same method to communicate and connect with others--an especially useful skill in these difficult times. 

Use this Nonviolent Communication feelings and needs cheat sheet to communicate your needs without judgment so others are more likely to hear you. Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Asking For What You Want Matt and Sunaina 00:16:50 Recently Matt found himself feeling trapped and on the verge of escalating an argument with his dad. But using the kung-fu powers of Nonviolent Communication (NVC), he was able to redirect his rising emotions into a non-judgmental request that not only avoided the argument but ended up strengthening their relationship. In this episode of The Happy Wanderers, Matt and Sunaina explore how to ask for what you want in the midst of a challenging situation and how listeners can use this same method to communicate and connect with others--an especially useful skill in these difficult times. Recently Matt found himself feeling trapped and on the verge of escalating an argument with his dad. But using the kung-fu powers of Nonviolent Communication (NVC), he was able to redirect his rising emotions into a non-judgmental request that not only avoided the argument but ended up strengthening their relationship. In this episode of The Happy Wanderers, Matt and Sunaina explore how to ask for what you want in the midst of a challenging situation and how listeners can use this same method to communicate and connect with others--an especially useful skill in these difficult times. relationships, arguments, empathy, nonviolent communication, nvc no full 9 6e332f5c-3bf6-4f58-bc6e-c164b114d3f3 Weathering Emotional Storms Strong emotions like anxiety, anger, and sadness can sometimes derail us. In this episode, the Happy Wanderers interview Shawn Elliot Russell, who developed crippling anxiety that almost forced him to abandon his dream to create and perform positive hip-hop. He shares a process he developed through years of exploration and experimentation that enabled him to escape his anxiety, which can be used to weather other emotional storms like sadness and embarrassment.

For more on Shawn Elliot Russell, you can read his picture book Be Still, Little Tree, Be Still, or listen to him perform it on his YouTube Channel. You can connect with Shawn on Facebook or through his website. You can also look out for his TEDxMcAllen talk in November 2019!

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Mon, 9 Sep 2019 05:29:03 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast Strong emotions like anxiety, anger, and sadness can sometimes derail us. In this episode, the Happy Wanderers interview Shawn Elliot Russell, who developed crippling anxiety that almost forced him to abandon his dream to create and perform positive hip-hop. He shares a process he developed through years of exploration and experimentation that enabled him to escape his anxiety, which can be used to weather other emotional storms like sadness and embarrassment.

For more on Shawn Elliot Russell, you can read his picture book Be Still, Little Tree, Be Still, or listen to him perform it on his YouTube Channel. You can connect with Shawn on Facebook or through his website. You can also look out for his TEDxMcAllen talk in November 2019!

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Weathering Emotional Storms Matt and Sunaina 00:22:55 Strong emotions like anxiety, anger, and sadness can sometimes derail us. In this episode, the Happy Wanderers interview Shawn Elliot Russell, who developed crippling anxiety that almost forced him to abandon his dream to create and perform positive hip-hop. He shares a process he developed through years of exploration and experimentation that enabled him to escape his anxiety, which can be used to weather other emotional storms like sadness and embarrassment. Today, Shawn is living his dream, touring as a hip-hop artist, author, and public speaker (he will be speaking at TEDxMcAllen in Nov 2019!). His picture book, “Be Still, Little Tree, Be Still," is about dealing with difficult emotions by planting your roots and letting the storm pass. Strong emotions like anxiety, anger, and sadness can sometimes derail us. In this episode, the Happy Wanderers interview Shawn Elliot Russell, who developed crippling anxiety that almost forced him to abandon his dream to create and perform positive hip-hop. He shares a process he developed through years of exploration and experimentation that enabled him to escape his anxiety, which can be used to weather other emotional storms like sadness and embarrassment. Today, Shawn is living his dream, touring as a hip-hop artist, author, and public speaker (he will be speaking at TEDxMcAllen in Nov 2019!). His picture book, “Be Still, Little Tree, Be Still," is about dealing with difficult emotions by planting your roots and letting the storm pass. no full 8 e7b887d0-4248-4435-bb10-e0a8b6c2eaa7 Relationship WTFs We've all had moments where we look at a loved one and think, "WTF?" It could be something they said or did that makes us feel confused, angry, or hurt, and often disconnected.

In episode 7 of The Happy Wanderers Podcast, Matt and Sunaina share a powerful way to reconnect: by understanding the needs the other person is trying to meet in that moment. Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior.

This needs sheet can help you explore what needs you think another person is trying to meet by behaving in a way that confuses you. It really is a cheat sheet to life and relationships!

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Mon, 24 Jun 2019 06:35:39 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast We've all had moments where we look at a loved one and think, "WTF?" It could be something they said or did that makes us feel confused, angry, or hurt, and often disconnected.

In episode 7 of The Happy Wanderers Podcast, Matt and Sunaina share a powerful way to reconnect: by understanding the needs the other person is trying to meet in that moment. Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior.

This needs sheet can help you explore what needs you think another person is trying to meet by behaving in a way that confuses you. It really is a cheat sheet to life and relationships!

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Relationship WTFs Matt and Sunaina 00:20:54 We've all had moments where we look at a loved one and think, "WTF?" It could be something they said or did that makes us feel confused, angry, or hurt, and often disconnected. In episode 7 of The Happy Wanderers Podcast, Matt and Sunaina share a powerful way to reconnect: by understanding the needs the other person is trying to meet in that moment. Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior. In an upcoming episode, they'll demonstrate how to use dialogue and empathy to uncover underlying needs and reconnect even in the midst of a "relationship WTF." We've all had moments where we look at a loved one and think, "WTF?" It could be something they said or did that makes us feel confused, angry, or hurt, and often disconnected. In episode 7 of The Happy Wanderers Podcast, Matt and Sunaina share a powerful way to reconnect: by understanding the needs the other person is trying to meet in that moment. Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior. In an upcoming episode, they'll demonstrate how to use dialogue and empathy to uncover underlying needs and reconnect even in the midst of a "relationship WTF." disconnection, compassion, growth, relationships, arguments, empathy, connection, self-empathy, nonviolent communication, nvc, understanding no full 7 8965ee57-75e5-4d1f-bad0-418203ce3d7a Finding Joy in Chores (And Other Things We "Have" To Do) Every day we tell ourselves that we "have to" or "should" do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need.

Clara Moisello is a facilitator at the New York Center for Nonviolent Communication and teaches yoga in Brooklyn. She moved to New York City from Italy in 2009 to work as a neuroscientist before leaving the field to be where she is today. Clara is available for coaching and workshops on Nonviolent Communication and can be contacted at ClaraMoisello.com.

The Compassion Course recommended by Clara provides the “how to” of creating more connection, understanding, and compassion in our daily lives – a way to create a world we will be happy to leave our children’s children. Learn more about this wonderful online course at CompassionCourse.org.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sun, 24 Mar 2019 06:21:04 +0000 matt@growmorejoy.com (Matt and Sunaina) https://thehappywanderersclub.com/2019/03/24/episode-6-finding-joy-in-chores/ Every day we tell ourselves that we "have to" or "should" do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need.

Clara Moisello is a facilitator at the New York Center for Nonviolent Communication and teaches yoga in Brooklyn. She moved to New York City from Italy in 2009 to work as a neuroscientist before leaving the field to be where she is today. Clara is available for coaching and workshops on Nonviolent Communication and can be contacted at ClaraMoisello.com.

The Compassion Course recommended by Clara provides the “how to” of creating more connection, understanding, and compassion in our daily lives – a way to create a world we will be happy to leave our children’s children. Learn more about this wonderful online course at CompassionCourse.org.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Finding Joy in Chores (And Other Things We "Have" To Do) Matt and Sunaina 00:31:09 Every day we tell ourselves that we "have to" or "should" do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need. Every day we tell ourselves that we "have to" or "should" do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need. wellness, compassion, responsibilities, growth, relationships, mindfulness, empathy, clara moisello, obligations, self-empathy, shoulds, peace, nonviolent communication, nvc, choice, health no full 6 d0a974cb-7b7b-4cf3-a95c-ba33399bfde4 What Is Love? (Baby Don't Hurt Me) What does it mean when we say, "I love you"? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs.

Needs Inventory

As Sunaina mentions in this episode, you can take a “needs inventory” of your life! Print out the above needs list and rate from 1 to 10 (a) how important each need is for you, and (b) how met each need is for you at this point in your life.

Understanding yourself can empower you to find creative ways to enhance your well-being! If you like these tools, the Compassion Course (run by the folks who trained Sunaina in this work) may be a great resource to learn more.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Tue, 12 Feb 2019 07:55:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast What does it mean when we say, "I love you"? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs.

Needs Inventory

As Sunaina mentions in this episode, you can take a “needs inventory” of your life! Print out the above needs list and rate from 1 to 10 (a) how important each need is for you, and (b) how met each need is for you at this point in your life.

Understanding yourself can empower you to find creative ways to enhance your well-being! If you like these tools, the Compassion Course (run by the folks who trained Sunaina in this work) may be a great resource to learn more.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> What Is Love? (Baby Don't Hurt Me) Matt and Sunaina 00:22:35 What does it mean when we say, "I love you"? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs. What does it mean when we say, "I love you"? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs. wellness, compassion, growth, relationships, mindfulness, empathy, valentine's day, love, peace, nonviolent communication, nvc, health no full 5 f71cc39d-9fa0-4061-9db2-1c9558168ca2 Intentions Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year? 

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sun, 20 Jan 2019 05:34:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year? 

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Intentions Matt and Sunaina 00:16:09 Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year? Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year? growth, mindfulness, intentions, relationships, joy, self-compassion, health, nvc, nonviolent communication, compassion, resolutions, empathy, wellness, new year's resolutions, peace no full 4 d09e3634-ea75-446c-bcc3-f16bff269350 Fight Club Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy and deep listening (even when it's f*@!ing hard), then arguments could even strengthen our relationships.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sun, 13 Jan 2019 08:16:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy and deep listening (even when it's f*@!ing hard), then arguments could even strengthen our relationships.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Fight Club Matt and Sunaina 00:37:28 Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy and deep listening (even when it's f*@!ing hard), then arguments could even strengthen our relationships. Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy and deep listening (even when it's f*@!ing hard), then arguments could even strengthen our relationships. empathy, health, fighting, arguing, nonviolent communication, wellness, compassion, growth, self-empathy, mindfulness, peace, relationships, nvc, argument no full 3 dd40f447-bcba-4e11-a9e1-99a1b90539ae Self-Empathy and Self-Judgment In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment. 

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sun, 23 Dec 2018 04:59:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment. 

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Self-Empathy and Self-Judgment Matt and Sunaina 00:23:25 In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment. In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment. health, growth, mindfulness, self-empathy, compassion, empathy, wellness, nonviolent communication, peace, relationships, nvc no full 2 c1cba5cd-4b0e-4e43-a100-f44533f1bee5 About The Happy Wanderers Podcast In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> Sun, 23 Dec 2018 04:41:00 +0000 matt@growmorejoy.com (Matt and Sunaina) https://growmorejoy.com/happy-wanderers-podcast In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them.

Sign up for our mailing list for new episodes and visit GrowMoreJoy.com for more helpful resources.

Thank you and happy journeys!

]]> About The Happy Wanderers Podcast Matt and Sunaina 00:05:12 In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them. In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them. empathy, mindfulness, nonviolent communication, growth, peace, health, nvc, wellness, compassion, relationships no full 1