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Jake and Joe sit down with Adriana to talk about the day the call came, the two nights they spent alone in a foreign country before they could fly home, and closing the casket on their best friend. They get into the parts families usually keep private: their ten-year-old brother finding him, the shame and perfectionism they think played a role, and why being angry at God didn't cost them their faith.

Adriana also shares her own attempt, and the three words in her late husband's handwriting that stopped her and became the name of this podcast.

Sam was the light in every room. He was also the one struggling. As his brothers say: he lost a battle, but look at all the battles he won.

⚠️ CONTENT WARNING: Detailed discussion of suicide, suicide attempt and method, depression, and religious shame.

Connect with Jake & Joe

► Instagram: @jduofit

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In this episode of Just For Today, Makela sits down with Adriana to tell the whole story, not the version she posted on Instagram. She talks about the years of drinking and abuse she hid behind smiling photos, the intervention, the night she gave him the ultimatum that got him sober, and the Thursday morning he brought her a cup of coffee before he left. She walks us through the Target parking lot, the cop cars, the drone, the hospital, and the phone call to his mother that ended their relationship for good.

She also talks about what nobody prepares you for: that there is no research on childhood suicide grief. That her four-year-old told his friends at school a werewolf killed his dad. That her son says "my dad died" to waiters, and she refuses to teach him shame about it. That Father's Day is now donuts at the cemetery at 7am because Arizona hits 100 degrees by 8. That year two was harder than year one. That she felt peace for the first time in eight years, and felt guilty for feeling it.

And then there's the part people don't expect from a widow: she's dating again. "Ten men, ten experiences," which turns out to be less about sex than about learning who she is when she's not somebody's wife.

This is a conversation between two young widows who have both told their kids their dad is dead, who have both been asked why they're "still talking about it," and who both keep coming back to the same answer: grief and joy can coexist, and life can still be beautiful.

⚠️ CONTENT WARNING: This episode contains detailed discussion of suicide, domestic violence, alcohol addiction, and child grief. Please take care of yourself while listening.

CHAPTERS

00:38 Meet Makela: mom of two, wedding producer, widow

02:20 Married at 23: "we were two broken puzzle pieces"

03:33 The drinking, the anger, and the apartments he destroyed

04:24 The work trip that changed everything

06:04 February 7th: the ultimatum that got him sober

08:03 "You can't love someone more than they love themselves"

10:49 "If I knew our ending, would I still have chosen him?"

12:25 Healing out loud when he suffered in silence

14:27 The Disneyland photo where she hid her bruises

17:00 What her kids remember (and what she's grateful they don't)

18:18 "There are no books on childhood suicide grief"

22:00 The werewolf theory: how kids piece it together

24:31 "My dad died": teaching a six-year-old there's no shame

26:52 Donuts with Dad at the cemetery

29:04 The last week

32:14 The last morning: the coffee, the kiss, the text

34:40 The Target parking lot

37:20 The hospital, the cops, and the call to his mom

41:13 Telling a three-year-old his dad died

45:00 Grieving a parent at every developmental stage

49:40 Filling your own cup while everyone judges you for it

52:00 Dating again: "ten men, ten experiences"

57:18 Her non-negotiables now

1:02:04 What grief taught her: life can still be beautiful

Connect with Makela

► Instagram: @makelaallen

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Cassie, a nurse practitioner, lost her high school sweetheart, Cody, to pancreatic cancer just 66 days after his diagnosis, leaving her to raise their four children. Before he died, Cody told her something she could barely stand to hear: that he'd been praying for her future husband. Nick, a Texas head football coach, spent three and a half years fighting alongside his wife, Anna, as breast cancer spread through her body, before losing her and becoming a single dad to their two young daughters. What neither of them knew was that Anna had quietly reached out to Cassie, a stranger at the time, while she was still sick.

In this episode, Cassie and Nick share the raw details of their spouses' final days, what it taught them about advocating inside the medical system, and the almost unbelievable chain of events that brought them together, from a single Facebook message to a wedding just months later. They open up about blending a family of six, parenting as a united front while honoring the two people they lost, and facing a community that judged them for "moving on too fast." Most of all, they talk about how grief and joy can live side by side, and why choosing to love again was the most selfless thing they could do.

A heads-up that this conversation covers loss, terminal illness, and grief honestly.

I hope this one stays with you.

Connect with Cassie & Nick

► Instagram: @rebuildingrogers

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► YouTube: @justfortodaypodcast

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Aaron shares the full story: meeting Natalie at church in 2023, their marriage, the pregnancy, and the surreal walk out of the hospital as a new father and widower. He opens up about grieving while raising a newborn, wrestling with anger toward God, learning to let his emotions out for the first time, and the small, unexpected moments that trigger the loss. He also reflects on Natalie's legacy as a beloved teacher, the daily routines he's built so Parker will know his mother's voice, and what he's learned about how to truly show up for someone who's grieving.

This is a raw, honest conversation about faith, fatherhood, and finding a way to keep going.

If you or someone you know is struggling with grief, please reach out to a trusted person or a mental health professional.

Connect with Aaron

► Instagram: @_aamartin

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Amy doesn't hold back. She talks about recovering from an eating disorder in the '80s when there was basically no treatment for it, the abuse and constant moving that marked her childhood, and losing her brother to addiction eight years ago. Along the way she drops the kind of ideas that stick with you: that an addiction is usually the solution, not the problem. That there's a 1940s starvation study showing how restricting food can turn a perfectly healthy person anxious, obsessive, and depressed in three months. That so much of what we call willpower or personality — the overspending, the doom-scrolling, the not being able to sit in a quiet room — traces back to a nervous system that never learned how to settle.

We also get into parenting: why eating disorders are showing up in kids younger and younger, the small comments that do more damage than you'd think, and why doing your own work is how you stop passing things down. Amy shares her honest take on the whole GLP-1 wave and what it's like helping people come off it, and she rattles off real resources for anyone who can't afford therapy right now — including warm lines you can text from your bed when you just need someone to pick up.

It's a real one. Hope you get something from it.

Just for today, keep going.

This episode touches on eating disorders, addiction, abuse, and grief. If you're struggling, please reach out to a qualified professional or a local support line.

Connect with Amy

► Instagram: https://www.instagram.com/amyleifermancounseling/

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In this episode of Just for Today, Adriana and co-host Kevin sit down with both of them for an honest conversation about grief, faith, blending a family of six kids, and the judgment that comes with finding love again after loss.

Cassie's husband Cody — her high school sweetheart and the father of her four children — went from seemingly healthy to a stage IV pancreatic cancer diagnosis, and passed away just 66 days later. As a nurse practitioner, Cassie carries the weight of having seen his scans before anyone said the word "cancer," and of advocating fiercely when doctors pushed back. Before he died, Cody did something extraordinary: he told her he'd been praying for her future husband — and for the man who would one day help raise their kids.

Nick's late wife Anna fought a three-and-a-half-year battle with inflammatory triple-negative breast cancer that spread to her brain, spine, and liver. In one of the most moving parts of their story, it was Anna herself who first reached out to Cassie on social media — months before she passed — asking this young widow to one day be a friend to the family she would leave behind.

What unfolds is a raw, faith-driven conversation about:

• Trusting your gut and advocating inside the medical system
• Telling your children a parent is dying — and the regrets that linger
• Why "grief and joy can coexist"
• The backlash, the lost friendships, and the people who truly showed up
• How two grieving families became one — and why all six kids now call them Mom and Dad

This is an episode about choosing to live again, and the belief that loving again isn't selfish — it's one of the most selfless things you can do.

Follow Cassie & Nick: @rebuildingrogers

—

Content note: This episode discusses terminal illness, the loss of a parent, grief, and accidental overdose. Please take care while listening. If you're struggling, support is available — in the US, call or text 988 for the Suicide & Crisis Lifeline. For grief support, reach out to a local hospice or a licensed grief counselor.

—

Just for Today is hosted by Adriana Sansam — diving deep into uncomfortable topics with zero filters. New episodes drop regularly. If this one moved you, follow the show and share it with someone who needs it.

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They break down what EMDR (Eye Movement Desensitization and Reprocessing) actually is, why trauma gets "stuck" in the brain and body, and how bilateral stimulation helps the logical and emotional sides of the brain finally process what happened — without hypnosis, and while you stay fully awake and in control. They get into why EMDR can work dramatically faster than traditional talk therapy, what it can treat (single-incident trauma, attachment wounds, anxiety, phobias, addiction, and more), and what a session actually looks like, including virtual EMDR done from your own home.

They also discuss a newer clinical offering in their practice: ketamine-assisted EMDR therapy — what it is and how it's used in a supervised, prescribed setting as part of professional treatment. This portion is educational only and is not medical advice or a recommendation; decisions about any medication or treatment should be made with a licensed medical provider.

Plus, a simple grounding technique you can use the next time you feel overwhelmed.

Whether you're trauma-curious, considering therapy, or just want to understand how healing actually works in the brain, this conversation makes it click.

⸻

⚠️ Content & medical disclaimer: This episode discusses trauma, abuse, addiction, and mental health treatment, including ketamine-assisted therapy in a clinical context. It is for educational and informational purposes only and is not medical advice. It is not an endorsement or promotion of any medication or treatment. Always consult a licensed medical or mental health professional about your own care.

💛 Mental health support: • 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (free, confidential, 24/7, US) • SAMHSA National Helpline (free, confidential treatment referrals) — 1-800-662-4357 • Find a licensed EMDR therapist — emdria.org Outside the US? Find your local helpline at findahelpline.com.

⸻

About the guests Dina and Julie are licensed EMDR therapists and the team behind EMDR Transformations Counseling, LLC in Gilbert, AZ, specializing in EMDR therapy. Follow them: @emdrinaz · emdrtransformationscounseling.com

Follow Just for Today: [@justfortodaypodcast] Host: Adriana Sansam [@adrianasansam]

New episodes every [day]. If these conversations help you, please like, share, and subscribe — and don't forget: just for today, keep going. 💛

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In this episode, Tana tells Adriana how she went from that hopeless moment to becoming an ICU trauma nurse, a two-time black belt, a New York Times bestselling author, and vice president of the Amen Clinics. They talk about the hidden link between childhood trauma and physical health, the shame survivors carry, brain health and healing, and why telling the story you swore you'd never tell can set you free. Adriana also shares losing her own husband and the day her young daughter asked how he really died.

Tana's message for anyone in the dark: you have no idea how fast it can change.

Content note: This episode discusses childhood abuse, sexual assault, addiction, suicidal thoughts, eating disorders, cancer, and grief. Please listen with care.

If you're struggling, you're not alone: 988 Suicide & Crisis Lifeline — call or text 988 (US, 24/7) RAINN (sexual assault) — 1-800-656-4673 National Alliance for Eating Disorders — 1-866-662-1235 Outside the US: findahelpline.com

About Tana Amen: New York Times bestselling author, VP of the Amen Clinics, neurosurgical ICU trauma nurse, and author of The Relentless Courage of a Scared Child.

Follow: @tanaamen

Host: Adriana Sansam @adrianasansam

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In this episode, Annie shares the timeline most people never hear: the hospital, the moment she watched his heart rate fall when she hugged him, the question he asked her on the way to chemo, the phone she spent six months unlocking after he died, and why she refuses to "get over" her grief — because her grief is just her love for Zach.

Heavy, honest, and at moments even funny, because that's the reality of grief.

Content note: This episode discusses terminal illness, sudden death, and grief, and includes some strong language. Please listen with care.

If you're struggling, you're not alone: • 988 Suicide & Crisis Lifeline — call or text 988 (US, 24/7) • Modern Widows Club — modernwidowsclub.org • Soaring Spirits International — soaringspirits.org Outside the US: findahelpline.com

Follow the show: @justfortodaypodcast

Host: Adriana Sansam @adrianasansam

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Kelle was just 18 when she lost her father, Jared, after he was hospitalized with pneumonia and put on a ventilator. She shares the harrowing details of being by his side as her family made the impossible decision to let him go — and how the day she felt his last breath, a piece of her "died with him."

What followed was a two-year battle with alcohol addiction that nearly killed her. Kelle opens up with zero filter about drinking to numb her grief, life-threatening alcohol withdrawals, being wrongly discharged from treatment, hitting rock bottom, and the moment she finally surrendered and checked into detox and residential treatment at 20 years old. She explains the difference between numbing pain and actually grieving, why she calls herself "clean" rather than an addict, and how she learned to grieve experiences she'll never get back.

In the second half, Kelle bravely shares her adoption journey — discovering she was pregnant just before one year clean, choosing to place her son for adoption, and finding the family that felt "meant to be." She named her baby after her late father, and the open adoption she describes is a heartbreaking, beautiful testament to selfless love.

This episode covers:

• Losing a parent young and anticipatory vs. sudden grief
• How unresolved grief can lead to alcohol addiction
• What alcohol withdrawal and detox are really like (and why they can be deadly)
• The road through residential treatment, surrender, and self-forgiveness
• Breaking the stigma around addiction: "Why don't they just stop?"
• Choosing open adoption and parenting from a place of love
• Finding hope at the lowest of lows

Whether you're navigating grief, supporting a loved one through addiction, in recovery yourself, or considering adoption, Kelle's story is a powerful reminder that the dark days end — and that "everything happens for you, not to you."

🎙️ Hosted by @AdrianaSansam

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f you want to continue to be part of these conversations, don't forget to like, share, and subscribe — and remember, just for today, keep going.

⚠️ Content Disclaimer: This episode discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised. If you or someone you know is struggling with substance use, help is available through SAMHSA's National Helpline at 1-988 (988 Suicide & Crisis Lifeline) or 1-800-662-HELP (4357)

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Austin was a wildland firefighter, a duck-hunting jokester, and the love of Maddie's life for almost ten years. Then, just five and a half weeks after their second son was born, a freak bee attack at work triggered a massive heart attack that took him in seconds. One moment he was teasing her in the living room. The next, she was performing CPR on her bathroom floor.

This conversation is raw, faith-filled, and unflinchingly honest about what sudden loss really looks like when you're young, in love, and holding a newborn.

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► Instagram: @maddscott13

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Marilyn shares her deeply raw and ongoing journey of healing from profound childhood trauma, which included domestic violence and sexual abuse. She opens up about the struggles of her early life, fleeing across the country to escape her abusive father, and later falling into a highly controlling religion that eventually kicked her out.

This conversation dives into the realities of living with complex PTSD and battling suicidal ideation. Marilyn bravely recounts her suicide attempts and the miraculous moment a microdose of mushrooms stopped her from taking her own life. She also discusses how ketamine therapy ultimately cured her suicidal thoughts and shifted her entire worldview.

Connect with Adriana

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Daniel bravely opens up about the childhood abuse that derailed his life at just 9 or 10 years old. He explains how carrying that heavy secret pushed him into a dark spiral of manipulation , living a completely fake life , and battling a severe cocaine addiction. He recounts his terrifying rock-bottom moment in a bathroom with a weapon , and the unexplainable wave of peace that ultimately saved his life.

Adriana also shares her own heartbreaking vulnerability, discussing the tragic loss of her husband Eric to an overdose and the unexpected peace she felt when seeing him at the funeral home, knowing his suffering was finally over.

Together, they dive deep into the complexities of parenting after experiencing severe trauma. Daniel explains his strict rule against childhood sleepovers to protect his kids , and they both discuss the absolute necessity of bringing dark secrets into the light to break their power.

Connect with Daniel

► Instagram: @danielmgoulding

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This conversation dives deep into:

- The reality that trauma gets locked into the brain at the specific developmental age at which it occurred.

- Why children often experience and display grief as behavioral changes, anger, or developmental regression rather than just sadness.

- The science behind addiction, explaining how substances hijack the brain's dopamine system, causing individuals to chase a feeling of normalcy rather than a high.

- Why treating addiction requires addressing underlying root causes, such as unprocessed trauma or untreated ADHD.

- Practical parenting advice for helping grieving or frustrated children, emphasizing the concept of connection over correction.

- Three foundational pillars for protecting and healing your brain: sleep, exercise, and nutrition.

Connect with Dr. Steven Storage

► Instagram: @drstevenstorage

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Connect with Morgan

► Instagram: @widowinbloom

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Content warning: This episode contains discussion of addiction, overdose, grief, trauma, child loss, and substance use. Listener discretion is advised.

Connect with Lindsey

► Instagram: @freedomsoulsoldier

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Diving into the uncomfortable truths of grief and survival, this episode explores:

The Weight of Addiction: Tori discusses the heavy burden and anticipatory grief of loving an addict, and the constant fear of waiting for the worst to happen.

A Mother's Nightmare: She courageously recounts the harrowing night the police knocked on her door, and the heartbreaking reality of having to shatter her three young children's world with the news of their father's death.

Shattering the Stigma: The conversation addresses the isolation of stigmatized grief, and how Tori proactively navigates difficult, boundary-setting conversations about drugs with her kids today.

The Beautiful Chaos of Blending: Approaching the five-year mark of her loss, Tori shares her journey of marrying a fellow widower and the hard, messy work of blending a family of five children—with a new baby on the way.

Tori’s story is a profound reminder that even after years of darkness, it is entirely possible to step back into the light and experience true joy again.

Connect with Tori≈

► Instagram: @toriteep

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► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

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Alexa also talks about her PTSD diagnosis, navigating triggers, therapy and EMDR, and the decision to stop drinking as part of reclaiming her life and sense of safety. From learning boundaries to rebuilding trust, this episode is about what healing actually looks like when your nervous system has been in survival mode for years.

Finally, Alexa shares how her experiences shaped her work with at-risk teens in the weight room, why consistency can change a kid’s life, and how grief and responsibility collide when you’re trying to be a steady adult for students who’ve lived through too much too soon.

Content warning: domestic violence, substance abuse, trauma/PTSD, grief.

Connect with Alexa

► Instagram: @crossfitlex

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This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

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Connect with James

► Instagram: @jameslalvarez

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This episode is a raw look at the challenges of the recent holiday season my third without Eric and the unexpected ways grief continues to show up as the kids get older. From Jackson starting sports and reaching the milestones Eric always dreamed of, to Riley beginning to ask the "hard questions" about her dad, we’re navigating new developmental stages of loss every day.

I also dive into the beautiful, messy reality of our blended family. While combining five different lives under one roof has been one of the hardest things I’ve done, seeing the bond grow between the kids especially during Jackson’s first night at our grief group reminds me why the effort is so rewarding.

⚠️ TRIGGER WARNING

This conversation contains mature themes about death, grief, addiction, overdose, and trauma.

Connect with Adriana

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► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

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Connect with Shay

► Instagram: @tannerandshay

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Connect with Lyndsey

► Instagram: @lyndseyh6723

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Elaine paints a vivid picture of Joe, a charismatic and loving young man with a "bursting personality" and a "vibrant smile," who was adored by his family and friends. She shares cherished memories that highlight who Joe was, emphasizing that his death was the tragic result of a single choice, not a life of addiction.​

The conversation explores the depths of a mother's grief as Elaine recounts the harrowing day she learned of her son's death, the gut-wrenching phone call from the coroner, and the "blur" of the days that followed. Adriana and Elaine connect on a profound level, sharing their parallel experiences with the shock of sudden loss, the struggle to get answers, and the complex emotions of guilt and regret that can linger for years.​

This episode is an intimate and powerful testament to a mother's enduring love and a crucial conversation about the real human impact of the fentanyl epidemic. Join us for an unforgettable story of love, loss, and the long road of grief.

⚠️ TRIGGER WARNING

This conversation contains mature themes about death, grief, addiction, overdose, and trauma.

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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⚠️ TRIGGER WARNING: This episode contains discussions of sudden death and medical trauma. But it also contains hope, healing, and proof that love transcends death.

Connect with Morgan

► Instagram: @widowinbloom

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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Ally's story begins at 13 when she met her future husband, believing she could control his drinking through sheer willpower and denial. What started as young adult partying evolved into a marriage filled with broken promises, DUIs, and the exhausting cycle of "I won't drink anymore" followed by inevitable relapses. When their son exhibited aggressive behavior, throwing knives and threatening violence over marijuana use, Ally faced an impossible choice: protect her other children or continue enabling her addicted child.

Through her nine-year journey in Al-Anon, Ally learned the hardest lesson of all: you cannot love someone out of addiction. She shares the moment she had to ask her own son to leave their home, the guilt of family members blaming her parenting, and the misunderstood reality that today's marijuana is not the same substance from decades past.

Ally's testimony reveals how marijuana addiction led her son into psychosis, stealing money, and rage episodes that terrorized their household. She discusses the challenge of setting boundaries with a child versus a spouse, the judgment from those who don't understand addiction as a disease, and finding peace through detachment with love.

Key moments include:

12:54 - The moment Ally's son admitted he didn't feel safe with his father

24:25 - When aggressive behavior escalated to threats and violence

28:37 - Discovering stolen pills and money, the final breaking point

43:19 - Learning to separate the disease from the person she loves

51:41 - How Al-Anon meetings provided life-saving community and tools

This episode is essential listening for anyone loving someone through addiction, offering hope that recovery, for both the addict and their family, is possible, even when it doesn't look like what you expected.

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with Carina

► Instagram: @oxcarinaxo

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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Connect with Anne

► Instagram: @_day4590_

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a story about the guilt of giving up, the strength it takes to leave, and the slow, difficult path toward healing from trauma. Teresa's journey from a toxic marriage to a new, unhealthy relationship and, finally, to a place of self-awareness and healing, is a testament to resilience and the courage to finally listen to your own inner voice.

Key Moments:

03:27 — The Cancer Diagnosis: A shocking turn that rocked their world.

08:37 — His Drug of Choice: How losing his identity as an adrenaline junkie fueled his despair.

11:01 — A Combination of Disaster: The dangerous mix of pain pills, Ambien, and alcohol.

13:12 — He Beat Cancer, But Broke His Back: The chemo aftermath and the start of a new pill dependency.

17:50 — "He Wasn't That Dad Anymore": The heartbreaking moment Teresa realized the man she married was gone.

21:10 — "I Don't Feel Safe Anymore": The words from her daughter that became the final straw.

23:21 — The Break-In: The terrifying incident that led to a restraining order.

26:13 — The Guilt of Leaving: Facing judgment from family and the struggle to let go.

32:26 — Jumping Into Another Bad Relationship: The trap of avoiding silence after trauma.

40:05 — When Therapy Goes Wrong: The challenge of finding the right therapist and medication.

59:08 — The Nine-Year Mistake: Teresa reveals she spent almost a decade in another toxic relationship after her marriage.

1:03:46 — Advice to Her Younger Self: What she wishes she had known.

Connect with Teresa

► Instagram: @love.t.c

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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At rock bottom, living in chaos under her parents' roof, Amanda wrote a desperate letter to the Dr. Phil show. Two years later, she received the call that would change everything. Amanda gives a raw, behind-the-scenes account of the show's producers filming their lives, the emotional on-air confrontation, and the life-altering moment she walked off set and into treatment. Now, 11 years sober, married with two kids, and both of her sisters also in recovery, Amanda's journey is a powerful testament to the fact that recovery is possible, even when it feels hopeless.

Connect with Amanda

► TikTok: @amandaholla

► Instagram: @amandaholla

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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Adriana speaks candidly about the limits of love in the face of addiction, why ultimatums didn’t work, and how her experience with a non-abusive, high-functioning partner may differ from those in unsafe relationships. She opens a difficult window into her children’s grief—openhearted talks, sudden public tears, anger seeking a safe outlet—and her own guilt from surviving while parenting. Finally, she shares the controversial choice to leave California—and her nearby parents—to return to Arizona, prioritizing mental health, stability, and a sense of home over proximity to support.

Content warning: discussions of addiction, overdose, and children processing death.

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

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In this deeply personal and unfiltered episode of Just for Today, host Adriana Sansam opens up about her experience with ketamine-assisted therapy after years of battling depression, postpartum struggles, and the devastating loss of her husband, Eric. Adriana shares why traditional antidepressants stopped working, what led her to try ketamine, and exactly what the sessions were like, from the IV setup and music to the vivid, Space Mountain-like visuals and emotional breakthroughs.

She speaks candidly about revisiting childhood trauma, processing grief, finding unexpected forgiveness, and how ketamine created “space” between her and her pain, helping her build new habits, show up more patiently as a mom, and move from “Why me?” to “What now?” Adriana also covers the practical side: session structure, recovery time, maintenance, cost, and why doing the work afterward matters just as much as the medicine.

If you’re curious about ketamine therapy for depression, PTSD, anxiety, grief, or addiction, or you’re simply seeking hope when nothing else seems to help, this episode offers a grounded, compassionate, and honest look at what healing can really feel like.

Highlights:

• What ketamine therapy is (and isn’t), and how it promotes neuroplasticity

• The exact structure of Adriana’s 6-session protocol and how each one felt

• Processing childhood abuse, grief, and anger, and finding acceptance

• The immediate next-day shift: energy, routines, and relief from the “bed gravity”

• Parenting after loss: more patience, less panic

• The realities: cost, timelines, upkeep, and integration beyond the clinic

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

⚠️ TRIGGER WARNING

If you or someone you know is struggling with loss, please know you're not alone. This conversation contains mature themes about death, grief, addiction, overdose, and trauma.

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You'll Hear:

• The devastating moment that changed everything - Kyle's fatal accident while cliff jumping

• How Brittany navigated telling her young children (ages 5 and 16 months) about their father's death

• The isolating reality of sudden widowhood at 31 with two small children

• Finding community through social media and widow support groups like Camp Widow

• The complex journey of dating again as a young widow

• Meeting Luke in an unexpected place - the elementary school cafeteria where she taught

• Blending families and helping children process grief while building new relationships

• Creating "Exhale" - healing retreats for young widows with children living at home

• The beautiful and complicated reality of loving again after loss

Key Moments:

• The raw account of the lake accident that took Kyle's life

• How children process grief differently and the ongoing challenges of single parenting through trauma

• The guilt, judgment, and healing that comes with dating after loss

• Finding hope and purpose through helping other widows in their darkest moments

• The importance of community and not walking through grief alone

Brittany's story is one of devastating loss transformed into powerful purpose. Through her vulnerability, she shows us that it's possible to honor the past while embracing a future filled with hope, love, and healing.

Resources Mentioned:

• Camp Widow

• Never Alone Widows

• Exhale Retreats for Young Widows

Connect with Brittany:

► Instagram: @bravely.britt

Connect with Adriana

► TikTok: @justfortodaypodcast

► Instagram: @justfortodaypodcast

► YouTube: @justfortodaypodcast

⚠️ TRIGGER WARNING

If you or someone you know is struggling with loss, please know you're not alone. This conversation contains mature themes about death, grief, addiction, overdose, and trauma.

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens in this episode will shock you:

• Aime describes the exact layout of my closet and where I keep Eric's memorial items

• She knows about our future chicken plans and specific Christmas traditions

• She reveals details about Eric's physical appearance, injuries, and final moments

• She channels his personality so accurately it's like he's in the room with us

THE EMOTIONAL JOURNEY:

Aime shares her incredible story of surviving 4 near-death experiences that awakened her psychic abilities, starting when she lost her kidney to cancer at just 5 years old. But this isn't just about the supernatural - we dive deep into the reality of loving someone with addiction, the devastation of overdose, and how dangerous fentanyl really is.

KEY MOMENTS YOU CAN'T MISS:

• 00:40:15 - Aime's first near-death experience and awakening abilities

• 01:03:00 - The truth about whether people choose their death date

• 01:32:00 - Aime channels Eric and reveals details about our closet, Christmas tree, and future plans

• 01:36:00 - The Titanic song moment that made me cry

• 01:44:00 - Our song plays and Amy explains spiritual "signals"

MIND-BENDING REVELATIONS:

Aime explains how spirits manipulate matter to send signs, why some souls get stuck in shame after death, and how our deceased loved ones are actively working through us to help us heal. She also shares heartbreaking stories of channeling murder victims, children who died tragically, and why some spirits can't move on.

⚠️ TRIGGER WARNING: This episode contains discussions of addiction, overdose, suicide, and child death. But it also contains hope, healing, and proof that love transcends death.

Connect with Adriana

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: @justfortodaypodcast

Connect with Aime Balesky:

► Instagram/TikTok/Facebook: @thebalesky

This podcast was produced by Scufd Studio Pvt. Ltd.

For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com

Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort. Share your own spiritual experiences in the comments below.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don’t forget to like and subscribe so you never miss an episode.

Guest: Samuel Harness – Singer-Songwriter | The Voice | American Idol

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Don’t forget to subscribe for more real, meaningful conversations.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don’t forget to subscribe for more real, meaningful conversations.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Together, they talk through the grief, the moments that broke him, and the long road toward healing. Kevin’s story is one of love, pain, and resilience—and a powerful reminder that even in the darkest moments, hope can still be found.

Whether you’ve experienced loss yourself or are supporting someone who has, this episode is a must-listen.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a raw and heartfelt exploration of love, loss, and the complicated emotions that come with grief. Join us for a conversation filled with truth, pain, and healing.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the Just For Today Podcast, you'll hear uncomfortable truths, moments of humor in the darkest times, and powerful stories of strength and hope. Adriana creates a safe space for anyone living with or grieving someone affected by addiction, offering support and sparking honest conversations.

Hosted by Adriana Sansam instagram.com/adrianasansam

CONNECT WITH US

► TikTok: justfortodaypodcast

► Instagram: justfortodaypodcast

► YouTube: https://www.youtube.com/@justfortoday-podcast

►Website: https://citryn.com/just-for-today-podcast/

The content of this podcast discusses topics that may be sensitive or triggering for some listeners, including addiction, substance abuse, death, mental health struggles, and trauma. The stories shared are personal experiences and are intended for informational and educational purposes only. They do not constitute professional advice and should not be used as a substitute for professional counseling or treatment. Listener discretion is advised.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.