<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/0OgxIhIh" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Grief Guts and Gratitude</title>
    <description>The Grief, Guts and Gratitude Podcast is a place where host Nancy Levy helps people find their way to peace and happiness during times of loss. This podcast is a tool that inspires us to have both the guts to keep moving, doing, planning and living, as well as gratitude for the people, places, animals and things that are in our lives, helping us find balance and fulfillment while coping with deep grief. Make no mistake, these discussions on Grief, Guts and Gratitude are not just for the person who is going through catastrophic times. This is also for the friends, family and community who want to understand what it is like, how to be helpful, supportive and caring. We are not alone, and dealing with loss is one thing all people have in common. We can all be part of the process together. Join our host Nancy Levy and guests as we discover how to navigate through Grief, Guts and Gratitude.</description>
    <copyright>2025 Nancy Levy Grief Guts and Gratitude Podcast</copyright>
    <language>en</language>
    <pubDate>Fri, 27 Mar 2026 19:00:00 +0000</pubDate>
    <lastBuildDate>Fri, 27 Mar 2026 19:20:02 +0000</lastBuildDate>
    <image>
      <link>https://grief-guts-and-gratitude.simplecast.com</link>
      <title>Grief Guts and Gratitude</title>
      <url>https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/b0d98142-1499-4489-a5bb-772a53b7c689/3000x3000/3000x3000-grief-guts-gratitude-nancy-levy.jpg?aid=rss_feed</url>
    </image>
    <link>https://grief-guts-and-gratitude.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The Grief, Guts and Gratitude Podcast is a place where host Nancy Levy helps people find their way to peace and happiness during times of loss. This podcast is a tool that inspires us to have both the guts to keep moving, doing, planning and living, as well as gratitude for the people, places, animals and things that are in our lives, helping us find balance and fulfillment while coping with deep grief. Make no mistake, these discussions on Grief, Guts and Gratitude are not just for the person who is going through catastrophic times. This is also for the friends, family and community who want to understand what it is like, how to be helpful, supportive and caring. We are not alone, and dealing with loss is one thing all people have in common. We can all be part of the process together. Join our host Nancy Levy and guests as we discover how to navigate through Grief, Guts and Gratitude.</itunes:summary>
    <itunes:author>Nancy Levy</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/b0d98142-1499-4489-a5bb-772a53b7c689/3000x3000/3000x3000-grief-guts-gratitude-nancy-levy.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/0OgxIhIh</itunes:new-feed-url>
    <itunes:keywords>hope, death, family, gratitude, grief, life, mental health, personal health, relationships, support</itunes:keywords>
    <itunes:owner>
      <itunes:name>Nancy Levy</itunes:name>
      <itunes:email>kristin@startupnation.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Kids &amp; Family"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">b04fa40b-ceca-4a57-a28f-98540bd47999</guid>
      <title>EPISODE 15: HOW TO KEEP IMPROVING FOR A HAPPY AND HEALTHY LIFE</title>
      <description><![CDATA[Episode 15: How to keep improving to lead a happy and healthy life.  Join Dr. Bill Koppin and me to discuss how energy healing practices help us improve our lives.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 27 Mar 2026 19:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-15-how-to-keep-improving-for-a-happy-and-healthy-life-VUhZq8KQ</link>
      <enclosure length="46127343" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/894a8227-0e3a-4105-b433-ff053aa7821f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=894a8227-0e3a-4105-b433-ff053aa7821f&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 15: HOW TO KEEP IMPROVING FOR A HAPPY AND HEALTHY LIFE</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:48:02</itunes:duration>
      <itunes:summary>Episode 15: How to keep improving to lead a happy and healthy life.  Join Dr. Bill Koppin and me to discuss how energy healing practices help us improve our lives.  </itunes:summary>
      <itunes:subtitle>Episode 15: How to keep improving to lead a happy and healthy life.  Join Dr. Bill Koppin and me to discuss how energy healing practices help us improve our lives.  </itunes:subtitle>
      <itunes:keywords>power of prayer, gratitude, holistic healing, positive energy for healing, healing energy, death, support, grief, healing, loss, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">1254ad89-279a-4053-a2a9-ff1b07ae73c7</guid>
      <title>EPISODE 14: HANDLING DAILY CHALLENGES TO HAVE A MEANINGFUL LIFE</title>
      <description><![CDATA[Episode 14: Join me and Ally Bogard for a guided meditation to find peace, calm, and relaxation in our daily lives.  How to be present in life and deal with the realities that are happening. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 26 Feb 2026 21:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-14-handling-daily-challenges-to-have-a-meaningful-life-JoTCW_7M</link>
      <enclosure length="48105126" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/f3a38f7e-780d-40d4-b826-7785727bdc2a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=f3a38f7e-780d-40d4-b826-7785727bdc2a&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 14: HANDLING DAILY CHALLENGES TO HAVE A MEANINGFUL LIFE</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:50:06</itunes:duration>
      <itunes:summary>Episode 14: Join me and Ally Bogard for a guided meditation to find peace, calm, and relaxation in our daily lives.  How to be present in life and deal with the realities that are happening.</itunes:summary>
      <itunes:subtitle>Episode 14: Join me and Ally Bogard for a guided meditation to find peace, calm, and relaxation in our daily lives.  How to be present in life and deal with the realities that are happening.</itunes:subtitle>
      <itunes:keywords>gratitude, grief support, death, meditation, grief, loss, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">8d6540fd-ad84-48f2-9e63-73e7f68e60fe</guid>
      <title>GRATITUDE</title>
      <description><![CDATA[When I started this podcast in March of 2025, I was in the throes of intense grief over the loss of my husband. I shared details of our life together and the pain and struggles of that grief. Grief, Guts and Gratitude was truly a cathartic experience for me. And the 12 episodes I recorded with various guests was helpful to so many listeners as well. In 2026, I'd like to focus more on gratitude and attempt to be lighter in my subject matter. Of course, we'll have to touch on grief as well because that's how we get to the grateful part. We all know that being grateful and having positive practices can be uplifting and rewarding.
 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 23 Jan 2026 16:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/gratitude-l_nlnpjl</link>
      <enclosure length="883261" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/53b4b239-8186-4b40-b295-01de93e72ba9/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=53b4b239-8186-4b40-b295-01de93e72ba9&amp;feed=0OgxIhIh"/>
      <itunes:title>GRATITUDE</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:00:55</itunes:duration>
      <itunes:summary>When I started this podcast in March of 2025, I was in the throes of intense grief over the loss of my husband. I shared details of our life together and the pain and struggles of that grief. Grief, Guts and Gratitude was truly a cathartic experience for me. And the 12 episodes I recorded with various guests was helpful to so many listeners as well. In 2026, I&apos;d like to focus more on gratitude and attempt to be lighter in my subject matter. Of course, we&apos;ll have to touch on grief as well because that&apos;s how we get to the grateful part. We all know that being grateful and having positive practices can be uplifting and rewarding.
</itunes:summary>
      <itunes:subtitle>When I started this podcast in March of 2025, I was in the throes of intense grief over the loss of my husband. I shared details of our life together and the pain and struggles of that grief. Grief, Guts and Gratitude was truly a cathartic experience for me. And the 12 episodes I recorded with various guests was helpful to so many listeners as well. In 2026, I&apos;d like to focus more on gratitude and attempt to be lighter in my subject matter. Of course, we&apos;ll have to touch on grief as well because that&apos;s how we get to the grateful part. We all know that being grateful and having positive practices can be uplifting and rewarding.
</itunes:subtitle>
      <itunes:keywords>gratitude, positive mindset, support, love after lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">31d96b46-ecd2-4260-8597-fa9ba8b15a66</guid>
      <title>EPISODE 13: LEARNING TO FULLY LAUGH AGAIN</title>
      <description><![CDATA[EPISODE 13: Join me and my guest, comedian Ben Gleib, for a looser and lighter discussion on grief and gratitude.  Letting humor and laughter into our lives and enjoying life again.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 23 Jan 2026 16:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-13-learning-to-fully-laugh-again-wFb7pOmW</link>
      <enclosure length="38311924" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/93ae2ce4-31c2-47fe-a2e5-7073ca03736b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=93ae2ce4-31c2-47fe-a2e5-7073ca03736b&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 13: LEARNING TO FULLY LAUGH AGAIN</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:39:54</itunes:duration>
      <itunes:summary>EPISODE 13: Join me and my guest, comedian Ben Gleib, for a looser and lighter discussion on grief and gratitude.  Letting humor and laughter into our lives and enjoying life again. </itunes:summary>
      <itunes:subtitle>EPISODE 13: Join me and my guest, comedian Ben Gleib, for a looser and lighter discussion on grief and gratitude.  Letting humor and laughter into our lives and enjoying life again. </itunes:subtitle>
      <itunes:keywords>gratitude, laughter is the best medicine, support, grief, comedy, lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">740ecb83-5892-4cfb-b5b7-c592f667d478</guid>
      <title>EPISODE 12: BALANCING GRIEF AND JOY IN EVERY MOMENT</title>
      <description><![CDATA[EPISODE 12: Join me and Rabbi Jennifer Kaluzny as she shares her journey through profound grief.
A discussion on how her family functions to keep their lives happy and intact while living with grief and joy in every moment. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 10 Dec 2025 05:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-12-balancing-grief-and-joy-in-every-moment-PCIAfjvf</link>
      <enclosure length="44067222" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/1972e194-4607-4963-82c5-6323637dd72c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=1972e194-4607-4963-82c5-6323637dd72c&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 12: BALANCING GRIEF AND JOY IN EVERY MOMENT</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:45:54</itunes:duration>
      <itunes:summary>EPISODE 12: Join me and Rabbi Jennifer Kaluzny as she shares her journey through profound grief.
A discussion on how her family functions to keep their lives happy and intact while living with grief and joy in every moment.</itunes:summary>
      <itunes:subtitle>EPISODE 12: Join me and Rabbi Jennifer Kaluzny as she shares her journey through profound grief.
A discussion on how her family functions to keep their lives happy and intact while living with grief and joy in every moment.</itunes:subtitle>
      <itunes:keywords>gratitude, death, support, getting help, grief, lose, life after lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">24f0ef95-3093-4417-9dd4-46ecbb0a114f</guid>
      <title>EPISODE 11: THE IMPORTANCE OF THERAPY WHEN TRAVELING THROUGH GRIEF</title>
      <description><![CDATA[Join me and my guest, Judith Burdick, a grief and loss therapist, as we discuss the enormous benefits of therapy as we go through the grieving process. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 5 Nov 2025 21:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-11-the-importance-of-therapy-when-traveling-through-grief-SGKdN_ga</link>
      <enclosure length="39369361" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/59bd5f3b-caa1-4a60-93d1-8ab6c87759e2/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=59bd5f3b-caa1-4a60-93d1-8ab6c87759e2&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 11: THE IMPORTANCE OF THERAPY WHEN TRAVELING THROUGH GRIEF</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:41:00</itunes:duration>
      <itunes:summary>Join me and my guest, Judith Burdick, a grief and loss therapist, as we discuss the enormous benefits of therapy as we go through the grieving process.</itunes:summary>
      <itunes:subtitle>Join me and my guest, Judith Burdick, a grief and loss therapist, as we discuss the enormous benefits of therapy as we go through the grieving process.</itunes:subtitle>
      <itunes:keywords>grieving process, death, support, grief, lose, life after lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">28716759-2cd3-41d1-a11f-fe8df668910a</guid>
      <title>EPISODE 10: PERSPECTIVE: A DEEP DIVE ON GRIEF, GUTS &amp; GRATITUDE</title>
      <description><![CDATA[Join me as the guest of this Grief, Guts and Gratitude podcast as I am interviewed by my daughter, Jody Levy. 
In this episode, my daughter and I dive deep, deeper than I often like to, to discuss how I am personally navigating my journey through grief, my relationship to time, the tools I have adopted to cope with my day-to-day and much more.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 8 Oct 2025 04:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-10-perspective-a-deep-dive-on-grief-guts-gratitude-ykk7_EmA</link>
      <enclosure length="43788019" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/5adb4046-23af-408b-8be9-86901335b6b7/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=5adb4046-23af-408b-8be9-86901335b6b7&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 10: PERSPECTIVE: A DEEP DIVE ON GRIEF, GUTS &amp; GRATITUDE</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:45:36</itunes:duration>
      <itunes:summary>Join me as the guest of this Grief, Guts and Gratitude podcast as I am interviewed by my daughter, Jody Levy. 
In this episode, my daughter and I dive deep, deeper than I often like to, to discuss how I am personally navigating my journey through grief, my relationship to time, the tools I have adopted to cope with my day-to-day and much more. </itunes:summary>
      <itunes:subtitle>Join me as the guest of this Grief, Guts and Gratitude podcast as I am interviewed by my daughter, Jody Levy. 
In this episode, my daughter and I dive deep, deeper than I often like to, to discuss how I am personally navigating my journey through grief, my relationship to time, the tools I have adopted to cope with my day-to-day and much more. </itunes:subtitle>
      <itunes:keywords>guts, gratitude, support, journey through grief, grief, mothers and daughters, lose, perspective, healing after lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">e5e90daa-7bfb-4ed8-a045-ab71af4bdd09</guid>
      <title>EPISODE 9: GRATEFUL FOR GRIEF</title>
      <description><![CDATA[Episode 9: It is possible to be positive when dealing with grief.  Join me for a discussion on opportunity and insight to help others stay strong during the grieving process.  There can be joy from grief. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 10 Sep 2025 04:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-9-grateful-for-grief-9ydp0Sfg</link>
      <enclosure length="39335924" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/b08f2557-dc56-4cb9-9825-bbbe7da5cd6f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=b08f2557-dc56-4cb9-9825-bbbe7da5cd6f&amp;feed=0OgxIhIh"/>
      <itunes:title>EPISODE 9: GRATEFUL FOR GRIEF</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:40:58</itunes:duration>
      <itunes:summary>Episode 9: It is possible to be positive when dealing with grief.  Join me for a discussion on opportunity and insight to help others stay strong during the grieving process.  There can be joy from grief.</itunes:summary>
      <itunes:subtitle>Episode 9: It is possible to be positive when dealing with grief.  Join me for a discussion on opportunity and insight to help others stay strong during the grieving process.  There can be joy from grief.</itunes:subtitle>
      <itunes:keywords>gratitude, death, support, mindset, grief, grieving, lose, life after lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">fe950983-8280-4208-a2b3-96f180c7b8f1</guid>
      <title>Episode 8: GRIEF AND MORTALITY</title>
      <description><![CDATA[Please join me and Rabbi Joseph Krakoff for a discussion on grieving and mortality.  A helpful session on dealing with pain, anger, and acceptance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 13 Aug 2025 11:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-8-grief-and-mortality-qnph71ZP</link>
      <enclosure length="43222109" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/08dad2d1-4547-4f8f-bf4c-dc16e09e5a2c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=08dad2d1-4547-4f8f-bf4c-dc16e09e5a2c&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 8: GRIEF AND MORTALITY</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:45:01</itunes:duration>
      <itunes:summary>Please join me and Rabbi Joseph Krakoff for a discussion on grieving and mortality.  A helpful session on dealing with pain, anger, and acceptance.</itunes:summary>
      <itunes:subtitle>Please join me and Rabbi Joseph Krakoff for a discussion on grieving and mortality.  A helpful session on dealing with pain, anger, and acceptance.</itunes:subtitle>
      <itunes:keywords>guts, gratitude, life after death, mortality, grief support, lose of loved one, support, grief, moving on, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">4747d324-16d6-47c0-babd-c5193fcaf2c7</guid>
      <title>Episode 7: MEN AND GRIEF</title>
      <description><![CDATA[Episode 7: Do men grieve differently than women?  What are some tools to navigate emotional times, honor and respect our feelings, and the ways we can function better through this process? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 16 Jul 2025 04:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-7-men-and-grief-OGRE9vlJ</link>
      <enclosure length="26982304" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/ed0aa5aa-8da9-4ac3-9498-37215ea44b7b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=ed0aa5aa-8da9-4ac3-9498-37215ea44b7b&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 7: MEN AND GRIEF</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:28:06</itunes:duration>
      <itunes:summary>Episode 7: Do men grieve differently than women?  What are some tools to navigate emotional times, honor and respect our feelings, and the ways we can function better through this process?</itunes:summary>
      <itunes:subtitle>Episode 7: Do men grieve differently than women?  What are some tools to navigate emotional times, honor and respect our feelings, and the ways we can function better through this process?</itunes:subtitle>
      <itunes:keywords>gratitude, death, support, grief, emotion, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">fdcb4c74-60b5-4d62-808d-4942d46e9bf0</guid>
      <title>Episode 6: TOUGH STUFF</title>
      <description><![CDATA[Episode 6: TOUGH STUFF - How do you get through the grief of losing a child who is alive and well and living nearby? What can you do to lighten the pain that comes from this situation?
Join me and my guests for an honest discussion of how to handle this Tough stuff. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 2 Jul 2025 04:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-6-tough-stuff-ze40u79F</link>
      <enclosure length="33589403" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/c05bf2b6-4d0b-4fcf-931d-70d39e986ab3/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=c05bf2b6-4d0b-4fcf-931d-70d39e986ab3&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 6: TOUGH STUFF</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:34:59</itunes:duration>
      <itunes:summary>Episode 6: TOUGH STUFF - How do you get through the grief of losing a child who is alive and well and living nearby? What can you do to lighten the pain that comes from this situation?
Join me and my guests for an honest discussion of how to handle this Tough stuff.</itunes:summary>
      <itunes:subtitle>Episode 6: TOUGH STUFF - How do you get through the grief of losing a child who is alive and well and living nearby? What can you do to lighten the pain that comes from this situation?
Join me and my guests for an honest discussion of how to handle this Tough stuff.</itunes:subtitle>
      <itunes:keywords>death, support, grief, grieving, death of children, lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">c471d2aa-164c-4251-9e51-69ac5433e726</guid>
      <title>Episode 5: THE LONELY FACTOR</title>
      <description><![CDATA[Join me and my guests for a frank and heartfelt discussion on experiencing the loneliness of being alone.  How to handle the ebbs and flows, knowing we have no choice but to move forward positively and productively. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 18 Jun 2025 04:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-5-the-lonely-factor-OWJ6hG11</link>
      <enclosure length="48365096" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/e7f2a70d-42f1-41c1-9db9-0f9ed4048280/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=e7f2a70d-42f1-41c1-9db9-0f9ed4048280&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 5: THE LONELY FACTOR</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:50:22</itunes:duration>
      <itunes:summary>Join me and my guests for a frank and heartfelt discussion on experiencing the loneliness of being alone.  How to handle the ebbs and flows, knowing we have no choice but to move forward positively and productively.</itunes:summary>
      <itunes:subtitle>Join me and my guests for a frank and heartfelt discussion on experiencing the loneliness of being alone.  How to handle the ebbs and flows, knowing we have no choice but to move forward positively and productively.</itunes:subtitle>
      <itunes:keywords>gratitude, death, support, grief, lose, friends, living with lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">b636ea94-1d4b-4efc-8602-7a73ceddecd5</guid>
      <title>Episode 4: FRIENDSHIPS</title>
      <description><![CDATA[Episode 4: FRIENDSHIPS - How can we find strength during the grieving process?  Be grateful for our friendships and their big and small gestures that are helpful and nurturing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 11 Jun 2025 11:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-4-friendships-ZSTaWvNi</link>
      <enclosure length="26805090" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/efe3b761-020a-4189-be58-9d5708ebb20c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=efe3b761-020a-4189-be58-9d5708ebb20c&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 4: FRIENDSHIPS</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:27:55</itunes:duration>
      <itunes:summary>Episode 4: FRIENDSHIPS - How can we find strength during the grieving process?  Be grateful for our friendships and their big and small gestures that are helpful and nurturing.</itunes:summary>
      <itunes:subtitle>Episode 4: FRIENDSHIPS - How can we find strength during the grieving process?  Be grateful for our friendships and their big and small gestures that are helpful and nurturing.</itunes:subtitle>
      <itunes:keywords>gratitude, death, friendships, community, grief, lose, loved ones, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">10accf2a-e926-43c1-8870-a4e6f1cfbe3d</guid>
      <title>Episode 3: YOUR TEAM</title>
      <description><![CDATA[Episode 3: Join me and my guests when we talk about the people on our team.  How can we get through losing a member of that team, and how do we fill the emotional void?  Trying to survive the anger and sadness, and put positivity in play. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 4 Jun 2025 11:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-3-your-team-mGU49R_X</link>
      <enclosure length="30847170" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/df3f70f0-e17b-47b9-b249-4af912065db0/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=df3f70f0-e17b-47b9-b249-4af912065db0&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 3: YOUR TEAM</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:32:07</itunes:duration>
      <itunes:summary>Episode 3: Join me and my guests when we talk about the people on our team.  How can we get through losing a member of that team, and how do we fill the emotional void?  Trying to survive the anger and sadness, and put positivity in play.</itunes:summary>
      <itunes:subtitle>Episode 3: Join me and my guests when we talk about the people on our team.  How can we get through losing a member of that team, and how do we fill the emotional void?  Trying to survive the anger and sadness, and put positivity in play.</itunes:subtitle>
      <itunes:keywords>gratitude, survivors guilt, support, grief, emotional void, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">d7e2eb4c-7fe6-4942-a2e9-e089ab8401cf</guid>
      <title>Episode 2: TOOLS</title>
      <description><![CDATA[Episode 2: TOOLS - What are your "tools" for getting through the grieving process? Who are the most helpful people in your life?  We all have to figure out what can "fix" the way we feel and keep moving in a positive direction. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 28 May 2025 11:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-2-tools-Jz0UJcpJ</link>
      <enclosure length="14299751" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/28ee2bd4-8173-4804-b961-4eac98ef0ac5/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=28ee2bd4-8173-4804-b961-4eac98ef0ac5&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 2: TOOLS</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:14:53</itunes:duration>
      <itunes:summary>Episode 2: TOOLS - What are your &quot;tools&quot; for getting through the grieving process? Who are the most helpful people in your life?  We all have to figure out what can &quot;fix&quot; the way we feel and keep moving in a positive direction.</itunes:summary>
      <itunes:subtitle>Episode 2: TOOLS - What are your &quot;tools&quot; for getting through the grieving process? Who are the most helpful people in your life?  We all have to figure out what can &quot;fix&quot; the way we feel and keep moving in a positive direction.</itunes:subtitle>
      <itunes:keywords>life, help for families experiencing loss, gratitude, relationships, support groups, grief, grieving</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">83a9a6dd-6f84-4473-a8c3-7dcda4ece9b8</guid>
      <title>Episode 1: CONNECTIONS</title>
      <description><![CDATA[Episode 1: CONNECTIONS.
How to feel close to the people we have lost and find a way to feel better during this hard journey. Four-legged friends play a key role! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 21 May 2025 11:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/episode-1-connections-De_edByC</link>
      <enclosure length="14246252" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/76f88d22-1787-4a3d-b894-ccd96f56c421/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=76f88d22-1787-4a3d-b894-ccd96f56c421&amp;feed=0OgxIhIh"/>
      <itunes:title>Episode 1: CONNECTIONS</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/065a2402-1f52-462f-bee5-4d742c00165e/3000x3000/screenshot-202025-05-17-20at-207-21-37-e2-80-afam.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:50</itunes:duration>
      <itunes:summary>Episode 1: CONNECTIONS.
How to feel close to the people we have lost and find a way to feel better during this hard journey. Four-legged friends play a key role!</itunes:summary>
      <itunes:subtitle>Episode 1: CONNECTIONS.
How to feel close to the people we have lost and find a way to feel better during this hard journey. Four-legged friends play a key role!</itunes:subtitle>
      <itunes:keywords>gratitude, death, relationships, grief, lose, four legged friends, loved ones, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">ce7aa2a8-380a-4859-8e42-887a6a16bd6b</guid>
      <title>Trailer: Grief Guts and Gratitude</title>
      <description><![CDATA[The Grief, Guts and Gratitude Podcast is a place where host Nancy Levy helps people find their way to peace and happiness during times of loss. This podcast is a tool that inspires us to have both the guts to keep moving, doing, planning and living, as well as gratitude for the people, places, animals and things that are in our lives, helping us find balance and fulfillment while coping with deep grief. Make no mistake, these discussions on Grief, Guts and Gratitude are not just for the person who is going through catastrophic times. This is also for the friends, family and community who want to understand what it is like, how to be helpful, supportive and caring. We are not alone, and dealing with loss is one thing all people have in common. We can all be part of the process together. Join our host Nancy Levy and guests as we discover how to navigate through Grief, Guts and Gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 7 Mar 2025 05:00:00 +0000</pubDate>
      <author>kristin@startupnation.com (Nancy Levy)</author>
      <link>https://grief-guts-and-gratitude.simplecast.com/episodes/trailer-grief-guts-and-gratitude-bdSgnCoi</link>
      <enclosure length="1119406" type="audio/mpeg" url="https://injector.simplecastaudio.com/3ba9ee50-0f64-4fb6-8331-b42279527cca/episodes/d06e7224-5ffe-4468-b589-450fb2e3775e/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=3ba9ee50-0f64-4fb6-8331-b42279527cca&amp;awEpisodeId=d06e7224-5ffe-4468-b589-450fb2e3775e&amp;feed=0OgxIhIh"/>
      <itunes:title>Trailer: Grief Guts and Gratitude</itunes:title>
      <itunes:author>Nancy Levy</itunes:author>
      <itunes:duration>00:01:09</itunes:duration>
      <itunes:summary>The Grief, Guts and Gratitude Podcast is a place where host Nancy Levy helps people find their way to peace and happiness during times of loss. This podcast is a tool that inspires us to have both the guts to keep moving, doing, planning and living, as well as gratitude for the people, places, animals and things that are in our lives, helping us find balance and fulfillment while coping with deep grief. Make no mistake, these discussions on Grief, Guts and Gratitude are not just for the person who is going through catastrophic times. This is also for the friends, family and community who want to understand what it is like, how to be helpful, supportive and caring. We are not alone, and dealing with loss is one thing all people have in common. We can all be part of the process together. Join our host Nancy Levy and guests as we discover how to navigate through Grief, Guts and Gratitude.</itunes:summary>
      <itunes:subtitle>The Grief, Guts and Gratitude Podcast is a place where host Nancy Levy helps people find their way to peace and happiness during times of loss. This podcast is a tool that inspires us to have both the guts to keep moving, doing, planning and living, as well as gratitude for the people, places, animals and things that are in our lives, helping us find balance and fulfillment while coping with deep grief. Make no mistake, these discussions on Grief, Guts and Gratitude are not just for the person who is going through catastrophic times. This is also for the friends, family and community who want to understand what it is like, how to be helpful, supportive and caring. We are not alone, and dealing with loss is one thing all people have in common. We can all be part of the process together. Join our host Nancy Levy and guests as we discover how to navigate through Grief, Guts and Gratitude.</itunes:subtitle>
      <itunes:keywords>life, guts, gratitude, hope, death, relationships, support, grief, lose, family</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
  </channel>
</rss>