Fabulously Fit Podcast

Weight loss & regain and how to get back on track

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 11 Jul 2022 15:18:29 +0000

Join us this week as we dive into regain and getting back on track after extreme weight loss.

Some regain following weight loss surgery is expected, but both of us have picked up some habits that we wish to adjust and that will help us tackle some regain or help us get back on track.

Dealing with loss after weight loss

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhof) — Mon, 11 Jul 2022 15:18:13 +0000

Warning: This episode is heavy and contains sensitive topics & discussions.

Join us this week as we dive into handling loss after weight loss. We have both experienced the loss of a pet recently and navigating that loss after massive weight loss can be difficult. Some of our coping mechanisms are strongly intact, while others are struggling. This week we talk candidly about how these losses are impacting us and our journeys post weight loss surgery.

Imposter Syndrome

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhof) — Mon, 23 May 2022 04:00:00 +0000

This week we sit down and talk about imposter syndrome. We talk about feeling like you aren't enough and how to handle these moments during weight loss and maintenance.

Follow the podcast on IG @fabulouslyfitpodcast

https://www.instagram.com/fabulouslyfitpodcast/

Follow Danielle @vsgdee2020

https://www.instagram.com/vsgdee2020/

Follow Kennedee @bypassandbougie

https://www.instagram.com/bypassandbougie/

Updates & Retreat Talk

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhof) — Mon, 16 May 2022 19:48:49 +0000

Hang with us this week as we catch up on our crazy lives and Danielle talks about all things retreat!

Follow the podcast on IG @fabulouslyfitpodcast

https://www.instagram.com/fabulouslyfitpodcast/

Follow Danielle @vsgdee2020

https://www.instagram.com/vsgdee2020/

Follow Kennedee @bypassandbougie

https://www.instagram.com/bypassandbougie/

Gym & Gym Anxiety

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 28 Mar 2022 04:36:19 +0000

Join us this week as we tackle the gym and gym anxiety. We talk about how we stay consistent and how we faced gym anxiety head-on to turn it into a place we truly enjoy.

https://www.instagram.com/fabulouslyfitpodcast/

https://www.instagram.com/bypassandbougie/

https://www.instagram.com/vsgdee2020/

NSV/Q&A

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhoff) — Mon, 21 Mar 2022 04:00:00 +0000

In this week's episode, join Kennedee (@bypassandbougie) and Danielle (vsgdee2020) we discuss some of our most memorable non-scale victories (NSV) like wrapping a towel completely around ourselves along with answering some of your questions.

Food: Fear & Freedom

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhof) — Tue, 1 Mar 2022 05:06:27 +0000

This week we discuss food and the fear & freedom we have both experienced since losing weight.

Weight loss and fashion: How we found our new styles

fabulouslyfitpodcast@gmail.com (Danielle Nyhoff, Kennedee Blankenship) — Tue, 22 Feb 2022 05:00:00 +0000

Join us this week as we discuss weight loss and personal style! In this episode, we talk about what we have done to find our personal styles post-weight loss and the importance of finding your new size(s) through this journey. We discuss what we like, where we shop, what kinds of jeans we wear because we know y'all are dying to know, and we even talk about our sizes as we are asked this a lot! This is a subject we both love and we can't wait for you to listen! Be sure to check out the podcast IG page to see some of our favorite outfits and for a link to the article we discuss

Coaching: Why it can help push you to the next level

Mon, 14 Feb 2022 15:36:22 +0000

Join us this week as we interview Danielle's new coach Sarah (@sarahf_fitwithme)! Sarah dives into what makes her different than other coaches. Sarah takes a full-body approach and looks at your internal system rather than just the external. Sarah has lab work that not even our doctors have had us have done before. Tune in to hear how Sarah has helped Danielle in just a few short weeks and how she may be able to help you too!

Interview with Dalton Musselwhite: Men and Weight loss

Mon, 17 Jan 2022 15:35:28 +0000

Join Kennedee (@bypassandbougie) while she interviews Dalton Musselwhite (@msslwht) about his experience with a VSG and losing OVER 300 pounds! They talk about weight loss, relationships, life, loss, and what this journey is like from the viewpoint of a man. Dalton has committed to living a full life focused on being the best version of himself. At one point Dalton reminds us that we are the only ones in our way and until we get out of our own ways we can't expect to grow and change.

As always don't forget to follow the podcast page @fabulouslyfitpodcast

Kennedee @bypassandbougiie

Danielle @vsgdee2020

And make sure to follow Dalton! He can be found @msslwht on all the social media platforms!

Fitness/Weight Loss & Mental Health

fabulouslyfitpodcast@gmail.com (Kennedee Blankenship, Danielle Nyhoff) — Tue, 11 Jan 2022 04:00:40 +0000

TRIGGER WARNING: Mental health, eating disorders, suicide, depression.

If you or someone you know is in need of help please call the National Suicide Prevention Line at 800-273-8255.

Join us as we tackle the difficult topic of mental health and fitness/weight loss. We talk about the link between mental health and obesity and how we are affected and balance all of this.

WE'RE BACK! Life Updates and Looking Towards 2022

fabulouslyfitpodcast@gmail.com (Danielle Nyhoff, Kennedee Blankenship) — Mon, 3 Jan 2022 05:00:00 +0000

WE'RE BACK!! Join us as we are back for our first episode in a while and the first episode of 2022! We are giving you planner recommendations, giving you life updates, and talking about our goals and intentions for 2022!

Relationships After Weight loss

Mon, 27 Sep 2021 04:00:00 +0000

Join Kennedee as she interviews her husband Kyle about relationship changes and navigating extreme weight loss with your spouse.

Macro counting vs Intuitive Eating

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 30 Aug 2021 04:00:00 +0000

Join us this week as we discuss macro counting vs. intuitive eating. You will hear us share what works best for us and why. We also share how an article that breaks down how to find what works best for you!

Follow Kennedee here https://www.instagram.com/bypassandbougie/

Follow Danielle here https://www.instagram.com/vsgdee2020/

Follow the podcast here https://www.instagram.com/fabulouslyfitpodcast/

Fabulous Fitness

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 23 Aug 2021 04:00:00 +0000

Join us this week as we talk about our journies back into the world of fitness. We both explain when we got started working out post-op and how we tried different things to find what we enjoy. Remember, fitness does not always have to equal the gym.

Our process

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 16 Aug 2021 06:44:30 +0000

Join us this week as we discuss what our process to get surgery was like including our insurance/program requirements to schedule a surgery date. We also discuss how we, and many others, are treated differently now that we have lost the weight and are entering the world as what society finds acceptable.

Follow Kennedee here- https://www.instagram.com/bypassandbougie/

Follow Danielle here- https://www.instagram.com/vsgdee2020/

Follow the podcast here- https://www.instagram.com/fabulouslyfitpodcast/

Getting To Know Us

fabulouslyfitpodcast@gmail.com (Danielle Nyhof, Kennedee Blankenship) — Mon, 9 Aug 2021 04:00:00 +0000

Join us as Kennedee (https://www.instagram.com/bypassandbougie/) and Danielle (https://www.instagram.com/vsgdee2020/) introduce themselves and share how they ended up where they are now. The decision to have weight loss surgery completely changed their lives and welcomed them back into the world of health and fitness. Combined they have lost a total of 270 pounds and want to share with you what that experience and change in lifestyle is really like. On the first episode, we will explain a little about ourselves so you can get to know us and share our goals and hopes for this podcast!