In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms.

The conversation explores the role of somatic listening, which involves tuning into the body's signals to better understand and support women in their 40s and beyond. Raquel discusses how hormonal regulation acts as a communication system, often impacted by stress and trauma, and highlights the difference between adaptive responses and dysfunction, including neurodivergence and trauma responses. Practical somatic approaches such as Trauma Release Exercises (TRE), somatic experiencing, and brain spotting are introduced as effective methods for trauma and stress release. The episode also touches on the impact of chronic sitting, ergonomics, and movement variability on health, and reframes menopause as a period of freedom and self-discovery.

Raquel advocates for building trusting relationships with healthcare providers and embracing holistic medicine to navigate these changes with resilience and curiosity.

Resources & key concepts

1. Trauma Release Exercises (TRE)

2. Somatic Experiencing

3. Brain Spotting

4. Dr. Mindy Peltz

5. Raquel Devillé's Website (in French)

What we cover

• Midlife as a reframing of decline: viewing bodily changes as intelligence and recalibration
• The role of somatic listening in understanding and supporting women in their 40s and beyond
• Hormonal regulation as a communication system, impacted by stress and trauma
• Adaptive responses versus dysfunction, including neurodivergence and trauma responses
• Practical somatic approaches: TRE, somatic experiencing, and brain spotting for trauma and stress release
• The impact of chronic sitting, ergonomics, and movement variability on health
• Menopause as a period of freedom and self-discovery, not just decline
• Building trusting relationships with healthcare providers and embracing holistic medicine

About the guest

Raquel Devillé, helps exhausted women remember how to listen and connect to their bodies. She works with sensitive, neurodivergent women between 45 and 60, highly sensitive, ADHD, autistic, who've spent their entire lives masking and over-adapting.

Using somatic approaches: TRE®, Somatic Experiencing, Brainspotting, trauma-sensitive yoga, Raquel helps them dismantle the adaptations that no longer serve them.

Call to action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longevity, and mindset. This episode challenges the myth that force equals power and shows that true resilience lies in active patience, awareness, and strategic response.

Through Jeff’s inspiring story, you'll discover how meditative practice evolves beyond mere relaxation into a dynamic tool for optimizing athletic performance, leadership, and aging like a river—fluid, adaptable, and strong. Jeff breaks down the five core regulations of practice: body, breath, mind, energy, and spirit — explaining how neglecting any can hinder your growth. He highlights chronic tension as a universal barrier to health and shares practical strategies to regulate and sustain vitality at any age.

We explore the concept of yielding in physical, mental, and emotional realms—learning how subtle responsiveness can outmaneuver raw force. Jeff’s insights show that consistency, guidance, and the right mindset are essential to unlock these internal shifts. Most importantly, he offers a new lens on aging: rather than fighting it, flow with it, stay flexible, and find joy in continuous growth.

This episode is perfect for athletes, entrepreneurs, anyone seeking long-term resilience, or practitioners eager to upgrade their internal training. By reframing strength as strategic yielding and internal discipline, you'll leave with a clear path to living with greater ease, clarity, and power. Hit play if you’re ready to see yielding as your ultimate competitive advantage — because sometimes, the strongest move is the one that responds wisely, not forcefully.

Resources

1. The Yielding Warrior: One of Jeff's authored books, focusing on yielding as a strategic, mindful approach to performance and life.

2. The Art of Growth: Another book by Jeff, part of his works on meditative arts and personal development.

3. Dalai Lama: Referenced for a quote about meditation, emphasizing the importance of daily practice.

4. Phil Jackson: Cited for integrating meditation in high-performance sports, demonstrating its value in elite athletics.

5. Jade dragon: Part of a parable Jeff shared, symbolizing the results of steady, incremental effort.

What we cover

• Jeff's journey from boxing to meditation reveals that consistent internal practice leads to profound life transformations.
• Yielding as a philosophical concept offers a strategic approach to physical, mental, and emotional harmony.
• Key to mastery is understanding the core principles: clarity of purpose, consistency, and guided mentorship.
• The story of the stonecutter exemplifies how repetition and patience shape both material and personal growth.
• Five pathways of meditative arts include performance enhancement, therapy, healthcare, philosophy, and spirituality—each valuable depending on the individual’s goal.
• Chronic tension stems from neglecting body regulation; practices focus on balancing relaxation and tension for health and mobility.
• Strategic use of the yin (long inhale, deep relaxation) and yang (short inhale, outward energy) breaths helps manage daily fluctuations and stress.
• Recognizing distractions in meditation teaches us resilience and living in balance—living the practice, not just doing it.
• The “aging like a river” metaphor emphasizes adaptability and gratitude over resistance to life's inevitable changes.
• High performers—athletes and creatives—benefit from meditation by sharpening focus, emotional regulation, and tapping into deeper awareness.
• The most common beginner challenge is mindset: belief in oneself and patience over immediate results.

About the guest

Jeff Patterson, founder of a thriving martial arts academy and meditation center that has served the Portland community for over 32 years, author and experienced teacher, Jeff bridges intense physical training with deep internal cultivation. He has taught thousands of students how to unlock their potential through the art of yielding — a practice that integrates breath, presence, structure, and performance.

Call to action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution.

Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences.

Resources

1. Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution.
2. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns.
3. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology.
4. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body.

What we cover

• EmRes® does not revisit the past but focuses on resolving current emotional patterns
• The brain constructs emotions based on predictions and past experiences
• Physical sensations are key to understanding and resolving emotions
• Resilience is supported by a nurturing environment, not inherent to individuals
• Emotional resolution can be achieved without the need for cathartic experiences
• Societal pressures contribute to feelings of isolation and disconnection
• The future of emotional resolution lies in more research and accessibility of methods.

Chapters

00:00 Introduction to Physical Intelligence

04:14 Cedric's Journey to Emotional Health

08:39 Understanding EmRes® Methodology

13:21 The Nature of Trauma and Resilience

18:15 Interoception and Emotional Awareness

22:41 The Role of the Practitioner in MRes

27:11 Cognitive vs. Somatic Approaches to Healing

31:51 The Subtle Signals of Emotional Resolution

33:21 Navigating Personal Experience in Therapy

34:32 The Importance of Client Safety and Comfort

37:02 Understanding Emotional Responses and Safety

38:56 Congruence of Emotions and Current Reality

40:51 The Impact of Chronic Stress and Burnout

43:29 Isolation in Modern Society

45:13 The Illusion of Individuality and Connection

46:20 Emotional Management in Leadership

48:54 Discomfort in Emotional Resolution

51:54 Living at the Epicenter of Life

52:51 Future of Trauma Resolution

55:34 Accessibility of Emotional Resolution Techniques

58:32 Practical Steps for Managing Emotions

About the guest

Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing.

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood.

We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techniques can backfire in chronic pain, and what it actually means to listen to the body rather than impose change on it. Peter also speaks candidly about the emotional and relational dimensions of manual therapy, and the responsibility practitioners have to educate, not just treat.

This episode is for therapists questioning their methods, patients stuck in cycles of treatment without progress, and anyone interested in a more nuanced, humane model of healing.

What we cover

• What fascia is, and why it matters more than most training programmes admit
• Why chronic pain persists even when anatomy looks “fine”
• Light touch versus force, and why subtle input often creates deeper change
• The role of trauma, safety, and perception in physical healing
• How therapists can work with the nervous system instead of against it
• Why patient education is not optional if you want lasting results
• The relational and empathic skills manual therapy actually requires

Chapters

00:00 Introduction to Peter Stuart and Fascia

01:31 Understanding Fascia: Anatomy and Function

05:28 The Impact of Fascia on Healing

07:52 Gentle Touch Myofascial Release Explained

09:37 The Shift from Traditional to Holistic Approaches

16:06 Therapist Education and the Need for Intuition

18:59 Burnout in Therapists: Finding Balance

28:31 Trauma Beyond the Dramatic: Understanding Accumulated Stress

33:13 The Importance of Rest and Cycles

35:51 Volunteering and Community Connection

39:19 Understanding Chronic Pain and Trauma

43:42 The Role of Emotional Release in Therapy

51:54 Empowering Therapists and Clients for Change

About the guest

Peter Stuart's seminars

Linkedin

Facebook

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.
 

What We Cover

• Every workout is an opportunity to learn about oneself
• Movement is a form of self-respect and honor
• Movement is essential for emotional stability
• Visualisation can help conquer fears before physical challenges
• Self-worth is foundational and cannot be earned; it is inherent
• Challenging oneself physically can enhance self-respect and worth

Chapters

00:00 The Importance of Movement

07:45 Building Resilience Through Discipline

14:20 Overcoming Challenges and Getting Unstuck

23:00 Understanding Self-Worth vs. Self-Confidence

29:00 The Journey of Personal Growth

35:00 Mindset: The Key to Sustainable Change

37:20 Mindset and Fitness: The Core Connection

43:30 Setting Goals: Overcoming Challenges in Training

51:40 Embracing Growth: The Journey of Self-Respect

01:00:00 Energy Boost: Quick Tips for Immediate Motivation
 

About Nicole Zapoli

Nicole Zapoli

Live FIT From the Inside Out

Facebook

Instagram

YouTube

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movement, and the emotional and cognitive benefits of being active. The conversation highlights how adults can transform mundane tasks into playful activities, fostering a healthier relationship with movement and encouraging adaptability in their lives.

What We Cover

• For Darryl movement is the genesis of exploration
• Play is a way to discover the inner child
• Movement is medicine
• Humans evolution to move is pivotal for hormones
• Movement impacts the “feel good” hormones
• Play is an advanced way of working out
• Learning to turn something mundane into play

Timestamps

00:00 Introduction to Movement and Health

02:39 Darryl's Journey to Movement

05:24 The Primal Play Method Explained

08:05 The Four Pillars of Primal Play

10:40 Exercise Physiology and Health Benefits

13:30 Cognitive Neuroscience and Movement

18:11 The Role of Play in Movement

25:59 Reconnecting with Our Inner Child

32:16 The Joy of Movement and Play

36:34 Play vs. Exercise: The Focus on Joy

43:46 Caution in Adult Movement

49:46 Sedentary Behavior and Its Consequences

55:18 Adaptability Through Play

56:28 Embracing Playfulness in Daily Life

59:03 The Serious Side of Play

01:03:42 Transforming Mundane Tasks into Play

01:13:25 Stress Testing Adaptability through Play

About Darryl Edwards

The Primal Play Method

Why Working Out Isn’t Working Out (TED Talk)

Publications

X (Twitter)

Facebook

Pinterest

Instagram

Linkedin

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more play in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation.

Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice.

What We Cover

• Accountability over feelings
• How language shifts perception
• Responsibility versus culpability
• Taking back power through language
• Stagnation as a form of self-sabotage
• The trap of external validation
• Finding joy in the intrinsic value of art
• The role of curiosity in personal growth
• When effort creates resistance
• For artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.

About Dr Albert Bramante

Dr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.

Call to Action

If you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience.

Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

Let’s Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this conversation, Steven Puri explores the evolution from hustle culture to a more mindful and embodied way of working and leading. We discuss curiosity, flow states, and intention in daily life, and how leadership rooted in service and humility can unlock personal and collective growth.

Episode Notes

In this lively and story-rich episode, Steven Puri—former film executive turned tech entrepreneur and daily yogi—shares the turning points that led him from Hollywood’s high-pressure culture to building Sukha, a flow-state app designed to help people work with greater intention and joy.

He talks about the lessons yoga brings to leadership, the balance between focus and busyness, and the feedback loops that sustain creativity and growth. Through personal anecdotes—from tiger forests in India to coding breakthroughs on a flight—Steven reflects on how curiosity and service can shape meaningful, sustainable success.

What We Cover

• The evolution from “hustle” to mindful productivity
• How yoga reshaped Steven’s leadership and life
• Translating flow and feedback loops into technology
• The role of curiosity and intention in meaningful work
• Leadership as service: creating the conditions for others to flourish
• The importance of community and embodied awareness

About Steven Puri

Steven Puri has been a senior executive on two major Hollywood lots (DreamWorks and Fox), raised over $20M in venture funding, and led three start-ups—one successful exit and two humbling failures. A daily yogi, he now channels his learning into Sukha, an app built to help knowledge workers and creatives achieve flow through mindful productivity.

Call to Action

If you’ve ever questioned the pressure to keep pushing or wondered how to work with more clarity and purpose, this episode is for you. It offers grounded insights on evolving beyond hustle culture, cultivating flow, and leading through service and mindfulness.

Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with a teammate, a founder, a leader, or anyone seeking a more intentional way of working and living.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

Let's Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

What We Cover:

• The evolution of human movement and its relevance today
• Understanding tensegrity and the body as a living, adaptable organism
• How progressive overload and unlearning improve efficiency
• Using the handstand as a metaphor for mastering diverse skills
• The relational and subtle dimensions of movement in practice
• The role of micro-communities in fostering growth and connection

About Jori Meijer:
Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning.

Call to Action / Let’s Connect:
Learn more about Jori's work at HiddenBody in Amsterdam, or follow her on Instagram at Jori Meijer

Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Many of us try to “fix” our posture by pulling our shoulders back or holding ourselves upright. Patrick Johnson suggests this approach is doomed to fail. Posture, he argues, isn’t a position to hold but a state of being shaped by attention, environment, and emotion.

In this episode, Patrick—Alexander Technique teacher, scientist, and co-founder of Smartbody Studio in Amsterdam—explains why posture is less about correction and more about awareness. Drawing on years of teaching, research, and practice, he shows how habits of focus and tension pull us forward at the computer, how expanding awareness changes our embodied state, and why posture is inseparable from stress and presence.

What We Cover

• The myth of “fixing” posture and why it doesn’t work.
• How attention, stress, and environment shape our embodied state.
• The pyramid of practice: from stillness to non-goal-directed movement to everyday life.
• How running can shift from pushing through discomfort to the rhythmic pleasure of movement.
• Why Alexander Technique and mindfulness offer different yet complementary tools for presence.
• The challenge of teaching: embodying what you want students to experience.
• Patrick’s bigger question: how posture and awareness can help us enjoy life more—and help others do the same.

About the Guest

Patrick Johnson is an Alexander Technique teacher, scientist, and movement educator based in Amsterdam. Certified in 2010, he has taught internationally and co-runs Smartbody Studio with his wife, Jelena Petrovic. With over 40 peer-reviewed publications, his research explores posture, movement, and the intersection of Alexander Technique and mindfulness. Patrick also teaches anatomy and physiology to Pilates and Alexander teachers, leads workshops on running and walking, and has a long background in contact improvisation dance.

Call to Action

Learn more about Patrick’s work at Smartbody Studio in Amsterdam, or follow him on Instagram at smartbody_alexander_technique.

Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.

Let’s Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

If this episode resonated, share it—with a friend, a coach, or anyone who has ever wondered why posture matters beyond “sitting up straight.”

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Reflexology isn’t just a foot massage — it’s a powerful tool for pain relief, preventive healthcare, and emotional balance. In this episode, Dr. Njideka Olatunde, naturopath, author of Reflexology Today: A Family Affair, and founder of the Focus on Healing Wellness Institute, explains how reflexology works through the nervous system to reduce pain, relieve stress, and restore the mind–body–spirit connection. We explore why reflexology is recognized as healthcare in some countries but overlooked in the US, how intentional touch can act as a peace-making practice, and simple reflexology techniques you can use at home to support your own wellbeing.

What We Cover

• How reflexology works with the nervous system to relieve pain without medication
• The cultural roots of healing practices and why touch is a universal connector
• Why reflexology is recognized as healthcare in some countries but sidelined in the US
• Reflexology as a peace-making tool for individuals, families, and communities
• The patient–practitioner relationship and why healing begins with the question, “What do you want?”
• Practical techniques listeners can try at home, including Njideka’s “touchology handshake”

About the Guest

Dr. Njideka Olatunde is the founder of the Focus on Healing Wellness Institute, a master reflexologist, educator, and consultant specializing in pain relief and preventive care. She is the author of Reflexology Today: A Family Affair and the creator of Touchology Reflexology Therapy. With decades of experience bridging traditional healing and modern healthcare, Dr. Olatunde has helped thousands of people reclaim control of their health without dependency on medication.

Call to Action

• Visit focusonhealing.com to explore Dr. Olatunde’s offerings.
• Subscribe to Movement Is My Constant wherever you listen. If this episode resonates, share it — with a friend, a therapist, a changemaker, or even a skeptic.
• For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 

Let’s Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

Share this episode with someone who’s curious about preventive healthcare or looking for natural approaches to pain relief
 

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Episode Overview
In this encore episode of Movement Is My Constant, Rich Andoh explores how movement shapes the mind-body connection, mindset, and personal growth. He unpacks why morning routines set the tone for mental clarity, emotional regulation, and resilience, and he challenges the limitations of traditional education by advocating for experiential, embodied learning.

Rich explains why somatic awareness and kinetic intelligence are often overlooked, how attention and presence transform performance, and why educators must embody what they teach. He also offers practical advice for beginners looking to build body awareness and integrate movement into daily life.

Episode Highlights

• Morning routines as a foundation for clarity and focus
• Reframing frustration to unlock growth
• Movement as a tool for self-awareness and cognitive development
• Why direct, hands-on learning outperforms theory alone
• The role of educators in embodying their practices
• Attention, focus, and mindfulness in movement training
• The need for a unified framework for human movement studies
• Why physical experiences remain irreplaceable in a digital world
• Practical entry points for starting a movement practice

What You’ll Learn
✔️ How morning routines shape readiness and well-being
✔️ Why reframing frustration creates growth opportunities
✔️ The value of experiential learning in education and life
✔️ How mindfulness and attention refine movement skills
✔️ Simple practices to begin cultivating body awareness

Links & Resources
Follow Rich Andoh
Instagram: @hiddenbody.nl
Website: hiddenbody.nl

Follow Movement Is My Constant
Instagram: @movementismyconstant
All Episodes: movementismyconstant.com

Additional references:

Carol Dweck: Growth Mindset

Alia Crum: Empowering Mindsets to Optimize Health and Human Performance

✨ Your Takeaway?
What insight from Rich resonates most with you now? Share your reflections by tagging us on social media or leaving a review.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this episode of Movement Is My Constant, I explore the transformative potential of clowning therapy, fooling performance, and Internal Family Systems (IFS) parts work with Holly Stoppit — facilitator, dramatherapist, and artistic director of Beyond The Ridiculous. Holly shares how these creative therapy approaches combine performance, embodiment, and psychology to support neurodivergence, trauma healing, and burnout prevention.

We discuss how embodying different parts of ourselves through movement-based therapy and playful improvisation can foster resilience, deepen embodied self-awareness, and open new pathways for growth. Whether you are a therapist, movement practitioner, or someone exploring self-development beyond thought, this conversation offers practical insight into the mind–body connection.

What We Cover

• Home is Right Here, Wherever I Am — Holly’s poem, read by me, on the value of kinesthetic learning and embodied presence.
• The creative nature of “parts work” in IFS, and how it helps create healthy distance from challenging inner voices.
• Why pushing for awareness too quickly can lead to burnout, and how fooling can help break the cycle.
• How meditation begins before the cushion — posture, breath, and arriving as you are — plus Holly’s own tips for building a sustainable practice.

About the Guest

Holly Stoppit is the artistic director of Beyond The Ridiculous, a collective of solo improvisers who use authentic impulses to create truthful performance. As a facilitator, educator, dramatherapist, IFS therapist, clinical supervisor, and creative consultant, Holly offers embodied, creative, and reflective approaches to exploring the human condition.

🔗 About Holly

Call to Action

If you want to understand why certain behaviours still drive actions you wish to change — or if you work with others to uncover unconscious patterns — this episode is for you. It offers fresh perspectives on using clowning in therapy, fooling for self-discovery, and somatic approaches to trauma recovery.

We also explore how movement-based therapy can complement meditation and mindfulness, shifting from constant “doing” into genuine “being.” I share how my own teacher training shaped this approach, with a new US-based cohort opening soon. Find out more here and use this link to join, and your registration will also support the podcast.

Subscribe to Movement Is My Constant wherever you listen. If this episode resonates, share it — with a friend, a therapist, a changemaker, or even a skeptic.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

Let's Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults struggle to recover from chronic injuries—and what can actually help.

We dig into the biology of chronic pain, why conventional treatments often fail, and how regenerative approaches like PRP, prolotherapy, and movement re-education are providing new options for those who’ve been told:
"Take the pills, book the surgery, and learn to live with it."

Whether you're an athlete, therapist, coach, or someone who refuses to accept surgery as the only answer, this conversation offers practical insights and a different path forward.

What We Cover

• What chronic pain really is—and why it persists
• Why conventional treatments and insurance frameworks fall short
• Regenerative therapies explained: PRP, prolotherapy, and more
• Movement as medicine: what most rehab protocols miss
• Rewiring your mindset to become an active participant in healing
• Why surgery isn’t always the only—or best—option

Notable Quotes

The problem with the steroid is that it has a couple of different effects. Number one, it's toxic to the cartilage, it's toxic to the bone, it's toxic to tissue, ultimately. - Dr. Fawad Mian

I always challenge people, look, I mean, let's just get you moving first. If that's what you can do, start doing that. - Dr. Fawad Mian

About the Guest:

Dr. Fawad Mian is the founder of Vitality Integrative Wellness in New Jersey. He combines diagnostics, regenerative treatments, and movement re-education to help adults over 55 recover from chronic pain without drugs or surgery.
🔗 Dr Fawad’s website: prolohealing.com
📘 Getting to Pain Free — available on bookshop.org

Call to Action

If you’re dealing with chronic pain—or have been told surgery is your only option—this episode is for you. There are alternatives. Start by listening, get informed, and begin building a healing plan that fits your body, not just the system.

For more on movement-based recovery and building trust in your body, visit movementismyconstant.com/episodes/

Let’s Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant

Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional before making any decisions about your health or treatment.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

• 🌀 Dance as Divine Connection
  Jo reflects on how movement becomes a form of prayer—a personal and collective ritual where “the dance space is also the divine.”
• 🌀 Training Through Movement, Not Just Talk
  In The Change Weaver, movement isn’t optional. Jo outlines how dance, hands-on exercises, and embodied presence are central to how she teaches facilitation.
• 🌀 From Sitting to Sensing
  Jo shares her evolution from a mindfulness-heavy somatic psychotherapy practice to one that embraced standing up, moving, and listening through the body in motion.
• 🌀 Breaking Free from Performance
  Why trained dancers often arrive in embodiment spaces feeling trapped by perfectionism—and how conscious dance can return movement to a place of freedom and inquiry.

What you'll learn 

• Why movement can be a deeper form of inquiry than words
• How trained facilitation supports emotional processing and somatic integration
• The difference between freeform movement and held embodiment practice
• How culture, trauma, and personal history show up in our bodies
• The ethics and subtle skills of facilitating embodied spaces
• How embodiment supports emotional resilience, presence, and trust

Notable Quotes

“Movement can be a form of inquiry.”
“Every cell in your body has the potential to perceive the wisdom of the moment.”
“Facilitation is not just holding space—it’s participating in the space with integrity.”
“The dance space is also the divine.”

Chapters

00:00 Welcome to Movement Is My Constant
02:45 Jo’s Path from Therapy to Dance Facilitation
09:19 Embodiment as Inquiry, Not Performance
16:48 Facilitating Emotional and Somatic Process
21:02 The Cultural Layers of Movement
25:51 Building Safety and Trust in Embodied Spaces
35:40 Movement as Integration: From Personal to Collective
45:06 Spiritual Dimensions of Embodied Work
51:17 Training the Next Generation of Facilitators
59:18 Final Reflections

Resources and Mentions

Jo Hardy's website

Follow Jo Hardy on Instagram: @consciousdance

Jo's current training offering: The Changeweaver program

Let's Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Whether you're feeling burnt out, overstimulated, or just disconnected from your creative edge, this conversation offers practical tools and fresh insights into how we might live, move, and work with more intention.

Episode Highlights

• Why urgency makes us feel important (and why that's dangerous)
• Burnout culture, productivity myths, and nervous system overload
• Movement as a form of emotional regulation
• Flow state, attention, and the link with neurodivergence
• Juggling as metaphor and method for mental health
• The problem with “watch out!” and the power of mindful language
• Why screen time ruins downtime
• The value of daily practices before touching your phone
• Creativity, curiosity, and how children learn presence through play

Key Ideas & References

• Marshall Rosenberg – founder of Nonviolent Communication; referenced in how we can shift language to support emotional safety and creativity.
• The book PlayDHD by Kirten Milliken PhD – mentioned in the context of neurodivergence and reframing attention as a creative strength.
• The Urgency-Importance Matrix (also known as the Eisenhower Matrix) – used to explain how urgency often feels like importance but is usually a trap.
• The idea that school is no longer a clear path to employment or purpose, which contributes to disengagement.
• The importance of having a practice—something grounding you do daily before engaging with tech.

🧩 Memorable Quote

"If you start your day with your phone, your nervous system’s already hijacked. A practice, before anything else, is a way to claim your mind back." — Anthony Trahair

🔗 Links & Resources

🌐 Anthony Trahair – Official Website
📘 Pearls of Juggling – Book by Anthony Trahair (available on his website)
🧠 Marshall Rosenberg – Nonviolent Communication
📚 PlayHD by Christine Miskinis – Book Info
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant

📣 Call to Action

If you’re navigating a creative block, mental fatigue, or just want to bring more joy into your work, tag a friend or fellow mover who needs to hear this. Rate and review if it resonated

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

We explore how touch and play open pathways to transformation, why creating safe spaces is vital for partner work, and how curiosity fuels the flow state in dance. This episode is essential listening for teachers, dancers, and anyone exploring contact improvisation as a somatic practice for self-development.

Episode Highlights

• Tom’s late start in dance and his journey from beginner to facilitator
• How touch unlocks emotional awareness and the challenges it brings
• The balance between safety and bravery in contact improvisation
• Curiosity and responsiveness as keys to flow and growth
• Teaching consent and boundaries through movement, without words
• Playfulness as a serious tool for emotional transformation
• Holding space for emotional memory triggered by touch
• The importance of community in your dance journey
• The washing machine metaphor: surrendering to collective rhythm
• Applying contact improvisation lessons beyond the dance floor

What You’ll Learn

✔️ How contact improvisation supports emotional healing and somatic awareness
✔️ Why non-verbal communication can reveal deeper truths than words
✔️ Strategies for creating emotionally safe and consent-aware movement spaces
✔️ Differentiating touch as a technique vs. relational inquiry
✔️ Cultivating bravery and presence over performance in dance
✔️ Teaching and learning through structured spontaneity and flow
✔️ Recognizing healthy, supportive dance communities for growth
✔️ Preparing facilitators to hold emotional content safely
✔️ Understanding how the body stores and releases emotional memory
✔️ Practical methods to teach consent, boundaries, and risk in partner dance

Links & Resources

🌐 Tom Goldhand – Official Website
📘 Facebook: Tom Goldhand
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver
🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic
🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society
🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging
🔹 Emotional Movement: How shared experiences in physical movement create emotional openness and trust
🔹 Community Healing: How grassroots volunteer projects like Pedalar Sem Idade spark social change from the ground up
🔹 Global Insights: Lessons from Portugal’s adaptation of a worldwide movement—and what every country can learn from it

🧠 What You’ll Learn in This Episode:

✔️ Why loneliness often goes unspoken—and how to recognize it in yourself and others
✔️ How intergenerational volunteering can dissolve stereotypes and build empathy
✔️ The emotional benefits of volunteering beyond physical movement
✔️ How movement can become a medium for connection, storytelling, and healing
✔️ What “being old” really means—and how to rewrite the narrative
✔️ The importance of supporting community-based projects with donations and time
✔️ Why small, consistent gestures are a powerful form of activism

🔗 Links & Resources:

🌍 Pedalar Sem Idade – Website
📖 Cycling Without Age – Global Movement
📸 Follow the Movement: Instagram @pedalarsemidadeportugal
🎙️ More Episodes: movementismyconstant.com | Instagram @movementismyconstant

✨ What Moved You?

Did Margarida’s story shift how you think about aging, connection, or purpose?
Share your reflections and tag us—we love hearing what landed with you.
And don’t forget to subscribe, share this with a changemaker friend, or leave a review.
Your voice helps the ripple keep moving.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resilience and well-being.

Episode Highlights

• Why laughter is older than language and a natural human bonding tool
• How laughter can shake the body, reset the nervous system, and even release trauma
• The link between laughter and embodiment: it’s movement, voice, and breath combined
• Practical micro practices to shift your emotional state in minutes
• Using laughter to access self-confidence, joy, and perspective before high-stakes moments
• The cultural layers of laughter and how it transcends verbal communication
• How to use laughter as a coaching resource — both in group and solo contexts
• Why “joy is serious work” — and how it can serve your personal and professional growth

🔗 Links & Resources:

🌐 Julia’s Website – SenseWise
📲 Follow Julia on Instagram
🎙️ More episodes: movementismyconstant.com | Instagram @movementismyconstant

✨ What Moved You?
Did Julia’s wisdom spark a shift in your perspective? Tag us with your reflections or leave a review with your favorite takeaway. And don’t forget to subscribe for more episodes that blend movement, healing, and conscious growth.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

We unpack what it means to live in alignment with your values, how to work with emotional projection and disappointment, and why tuning into joy—even during struggle—can be a guiding force in decision-making. You’ll hear how grief isn't only about death, but also shows up in the small disappointments of life—and how honoring those emotions helps us avoid self-sabotage and build deeper relationships.

This conversation bridges quantum physics, free will, embodied awareness, and inner healing, offering tools for those seeking to live more consciously—whether you’re navigating uncertainty, making hard choices, or simply trying to feel more at peace with yourself.
 

Episode Highlights:

🔹 Synchronicity & Meaning: How patterns in life aren’t random—and what they reveal about choice and awareness
🔹 Grief as Emotional Flow: Reframing grief as an essential part of processing disappointment and reconnecting with authenticity
🔹 Projection in Relationships: How our unresolved emotions shape the stories we tell about ourselves and others
🔹 Free Will & Conscious Choice: Sky explains how physics supports the idea that our choices matter—especially when guided by joy
🔹 Joy vs. Happiness: Why joy is a more reliable compass than fleeting happiness
🔹 Embodiment for Emotional Regulation: Using awareness of the body to interrupt negative spirals and build resilience
🔹 Inner Work + Collective Change: How doing the personal work creates authentic societal impact

What You’ll Learn in This Episode:

✔ How synchronicity can reveal meaning in daily life
✔ Why grief and emotional honesty are key to breaking self-sabotage cycles
✔ How to notice projections and reduce conflict in relationships
✔ The science behind flow states and how to access them
✔ How joy—not perfection—can guide sustainable decision-making
✔ Why doing inner work supports authentic action in the world
 

Links & Resources:
📘 Living in Flow + Leap to Wholeness by Sky Nelson-Isaacs
🔗 Sky’s Website | Instagram @skynelsonisaacs
🎙️ More Episodes: movementismyconstant.com | @movementismyconstant
 

✨ What Moved You?
Did Sky’s story or ideas spark something in you? Tag us with your reflections or leave a review with your favorite insight. And don’t forget to subscribe for more conversations that blend embodiment, meaning-making, and conscious performance.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

She explains why imagination is central to creativity, how failure fuels discovery, and why safety is foundational in both coaching and personal growth.
The conversation dives into the iterative nature of the creative process, the discomfort that often accompanies transformation, and how embodied practices can help us navigate uncertainty with resilience. Rachel also explores the political dimensions of embodiment, the nuanced understanding required around trauma, and why titration—balancing effort and rest—is key to sustainable growth.

With increasing reliance on digital connection, Rachel reflects on the importance of solitude, the difference between being alone and feeling lonely, and how imagination can serve as a powerful tool for self-reflection, transformation, and reconnection. The episode concludes with a hopeful lens on adaptability, and the human capacity to remain resilient through change.

Episode Highlights:

• Creativity, Iteration & the Role of Failure
  Rachel shares how creativity is less about perfection and more about discovery, embracing mistakes as essential learning tools.
• Imagination as a Portal to the Sacred
  Far from being frivolous, imagination is presented as a serious, transformative force that connects us to deeper truths and possibilities.
• The Importance of Safety in Coaching
  We explore how psychological and emotional safety create the conditions for real growth, especially when navigating trauma or big life transitions.
• Titration in Personal Development
  Rachel introduces the concept of titration—moving between challenge and rest—as a method for sustainable growth and nervous system regulation.
• Embodiment Is Political
  Why the body is not neutral in today’s world, and how becoming more aware of our embodied experiences can shift societal narratives.
• Solitude vs. Loneliness
  Rachel makes a distinction between these two often-conflated states and reflects on how solitude can be a powerful space for reflection.
• Technology & Disconnection
  How modern tech impacts our ability to connect with ourselves and others—and what we can do to restore that connection.
• Imagination as a Tool for Reconnection
  Imagination isn’t just for creatives—it’s a tool for everyone seeking transformation, clarity, or a sense of belonging.

What You’ll Learn in This Episode:

• Why creativity involves iteration, failure, and discovery
• The role of imagination in navigating uncertainty and change
• How trauma-informed approaches to coaching support growth
• Why balancing effort and rest is essential for long-term development
• How the body plays a central role in social and political awareness
• What it means to be alone vs. to feel lonely—and why that matters
• Practical ways to reconnect to yourself in a tech-heavy world
• How to use embodied imagination as a tool for resilience
   

Links & Resources:

• Follow Rachel Blackman
  Instagram: @rachel_blackman
  Website: vibrantbody.co.uk
   
• Follow Movement Is My Constant
  Instagram: @movementismyconstant
  All Episodes: movementismyconstant.com
   
• Recommended Reading
  – The Politics of Trauma by Staci K. Haines
  – Radical Imagination by Max Haiven

✨ What’s Your Key Takeaway?
Did Rachel’s insights spark something in you? We’d love to hear your reflections! Tag us on Instagram or leave a review with your favorite moment from the episode. And don’t forget to subscribe to Movement Is My Constant for more conversations that blend embodiment, performance, and personal growth.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

The conversation dives into the importance of attention and awareness in movement training, the necessity of holistic movement practices, and why educators must embody the practices they teach. Rich also introduces the concept of neuromuscular development, explaining how direct experiences help individuals overcome fear and frustration, fostering a growth mindset that leads to deeper learning.

With the rise of digital learning, Rich emphasises that physical experiences remain irreplaceable and discusses the future of human movement studies, calling for a unified movement education framework. The episode concludes with practical advice for beginners, highlighting how to develop body awareness, the benefits of mindfulness techniques, and how to use movement for mental clarity and emotional resilience.

Episode Highlights:

🔹 The Power of Morning Routines
Rich Andoh shares why starting the day with intention sets the tone for mental clarity, physical readiness, and overall well-being.

🔹 Reframing Challenges for Growth
Discover how shifting perspectives on frustration can transform obstacles into opportunities for learning and development.

🔹 The Body-Mind Connection in Movement
Rich emphasizes that movement isn’t just physical—it’s an essential tool for deepening self-awareness and enhancing cognitive function.

🔹 Experiential Learning in Physical Education
Why traditional education falls short in valuing movement and how direct, hands-on experiences create lasting understanding.

🔹 The Role of Educators in Movement
Educators must embody what they teach—Rich discusses why personal engagement in physical practices is crucial for effective learning.

🔹 Attention, Focus, and the Art of Movement
How refining attention sharpens movement skills and enhances overall mindfulness in daily life.

🔹 A Unified Framework for Human Movement Studies
Rich explores the need for a holistic approach to movement education that integrates different disciplines and perspectives.

🔹 Embodied Experiences in a Digital Age
With increasing reliance on screens, Rich highlights why real-world, physical experiences remain irreplaceable for learning and development.

🔹 Starting Your Journey: Practical Advice for Beginners
If you're new to movement awareness, begin with simple physical practices and cultivate a mindset of curiosity and openness.

What You’ll Learn in This Episode:

✔️ How morning routines shape mental and physical readiness
✔️ Why reframing frustration can unlock growth in movement and life
✔️ The importance of direct, experiential learning in physical education
✔️ How educators can embody the practices they teach
✔️ The role of mindfulness and attention in refining movement skills
✔️ Why movement education should be integrated into everyday life
✔️ Practical ways to start a movement practice and develop a growth mindset

Links & Resources:

• Follow Rich Andoh
  Instagram: @hiddenbody.nl
  HiddenBody: hiddenbody.nl
• Follow Movement Is My Constant
  Instagram: @movementismyconstant
  All Episodes Online: movementismyconstant.com
• Carol Dweck: Growth Mindset
• Alia Crumb: Empowering Mindsets to Optimize Health and Human Performance

✨ What’s Your Key Takeaway?
Did Rich’s insights resonate with you? We’d love to hear your thoughts! Share your favorite moment from this episode by tagging us on social media or leaving a review. Don’t forget to subscribe to Movement Is My Constant for more inspiring conversations on movement, resilience, and transformation!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Using four pillars of dance as a tool for transformation: physical movement, cognitive focus, emotional expression, and community connection, My emphasises the importance of creating a safe space for self-expression in her dance classes, fostering confidence and belonging among her students.

In this conversation, My Nguyen shares transformative stories of her dance classes, highlighting how they empower individuals to step out of their comfort zones and embrace personal growth. She discusses the importance of community and connection in dance, the role of movement in team building, and the valuable life lessons that can be learned through dance. My emphasises the significance of consistency and playfulness in both dance and everyday life, encouraging listeners to embrace joy and self-expression through movement.

Episode Highlights:

The Transformative Power of Dance
My Nguyen shares how dance serves as a powerful tool for personal growth, healing, and self-discovery, helping individuals connect with themselves on a deeper level.

Overcoming Grief Through Movement
My opens up about using dance to process emotions and find solace after the loss of her mother, demonstrating how movement can be a pathway to healing.

The Four Pillars of Dance as Transformation
Understanding dance as a holistic tool for change: physical movement, cognitive focus, emotional expression, and community connection.

Creating a Safe Space for Self-Expression
My highlights the importance of fostering an inclusive, judgment-free environment in her dance classes, allowing students to build confidence and embrace their authenticity.

Community and Connection in Dance
Dance is more than movement—it’s a shared experience that builds trust, belonging, and support among participants.

The Role of Playfulness and Joy in Movement
Sustaining a long-term relationship with movement means making it enjoyable. My emphasizes consistency, playfulness, and finding joy in every step.

Empowerment Through Stepping Out of Comfort Zones
Growth happens outside of comfort zones. My shares stories of how her classes help students develop confidence by embracing new challenges.

Dance as a Tool for Team Building and Mindfulness
From corporate environments to personal development, movement fosters communication, empathy, and mindfulness in everyday life.

What You’ll Learn in This Episode:

• How dance can be a tool for personal transformation
• Why movement is essential for emotional and mental well-being
• The importance of community and connection in personal growth
• How to create a safe space for self-expression
• Why consistency and playfulness lead to lasting progress
• The impact of dance on confidence and empowerment
• How stepping out of your comfort zone leads to self-growth
• Practical ways to integrate movement into daily life

Retreat:

• Don't forget to mention Movement is My Constant when booking your spot: She Blooms: A Holistic Self-love Retreat for Women

Links & Resources:

Follow My Nguyen

• Instagram: @the_confidance
• Website: The Confidance
• YouTube: The Confidance

Follow Movement Is My Constant

• Instagram: @movementismyconstant
• All Episodes Online: MovementisMyConstant.com

✨ What’s Your Key Takeaway?
Did My’s story resonate with you? We’d love to hear your thoughts! Share your favorite moment from this episode by tagging us on social media or leaving a review. Don’t forget to subscribe to Movement Is My Constant for more inspiring conversations on movement, resilience, and transformation!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

We dive into essential topics such as metabolic health, recovery, and the role of joy in movement, while also addressing common misconceptions about women’s fitness and performance. Whether you’re a professional athlete, a recreational enthusiast, or simply interested in optimising your health, this conversation provides valuable insights on how to train smarter, recover better, and embrace a holistic approach to well-being.

Episode Highlights:

1. The transformative approach to female athletic training
   Tenille emphasizes the need for a paradigm shift in how female athletes approach training, considering hormonal changes and metabolic health.
2. Understanding the athlete mindset
   Being an athlete isn’t just about competition—it’s about striving to be your best at any level of sport or movement.
3. Why recovery is where real gains are made
   Prioritizing rest and recovery is crucial for optimizing performance and avoiding burnout.
4. Metabolic health and its role in performance
   Especially for women in perimenopause and beyond, understanding how metabolism shifts is key to sustaining energy and strength.
5. The power of finding joy in movement
   Long-term engagement in sports and fitness comes from embracing movement as something enjoyable rather than just a means to an end.
6. The foundation of nutrition in training and recovery
   Proper fuelling supports performance, muscle growth, and resilience in training.
7. Challenging misconceptions about aging and athleticism
   Fitness progression can happen at any age, and muscle growth isn’t limited to youth.
8. Holistic approaches to training and well-being
   Mental and emotional health play a vital role in an athlete’s success.
9. Using grounding and visualisation techniques for motivation
   Mindset tools can enhance performance and help athletes stay focused and inspired.
10. Bridging the gap between recreational and elite athletes
    Effective coaching should be personalised and adaptable, catering to each individual’s needs and goals.

What You’ll Learn in This Episode

• How to redefine training for female athletes at all stages of life
• Why recovery is as important as training itself
• The impact of metabolic health on performance
• How to cultivate an athlete mindset for success
• The importance of joy in sustaining long-term movement habits
• Why nutrition plays a foundational role in fitness and well-being

1. How to challenge outdated beliefs about aging and athleticism
2. Practical ways to integrate visualisation and mindset strategies into training

Links & Resources

Tenille Hoogland’s Website & Socials

• Instagram: @tenillehoogland
• Website: tenillehoogland.com
• YouTube: Tenille Hoogland

Books and Resources Mentioned

• Eckhart Tolle, The Power of Now
• Dr. Peter Attia

Follow Movement Is My Constant

• Instagram: @movementismyconstant
• All Episodes Online: MovementisMyConstant.com

💬 What’s Your Key Takeaway?
If Tenille’s insights resonated with you, we’d love to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more stories on movement, resilience, and performance. Share this episode with someone who could benefit from these insights, and let us know your favorite moment by leaving a review or tagging us on social media!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Whether you’re a movement enthusiast or someone looking for a holistic approach to well-being, this episode offers valuable takeaways on how awareness, consistency, and self-assessment can transform your health.

Episode Highlights:

1. The five key elements of holistic health and how they shape movement and healing 
   Tom shares the five lenses of holistic health—psychology, neurology, biology, chemistry, and physics—offer a comprehensive framework for movement and recovery.
2. Why movement is a feedback loop and how it reveals nervous system function. 
   Tom shares that understanding pain and nerve function is crucial for movement efficiency as the The nervous system plays a critical role in healing and adaptation.
3. How small breakthroughs in movement shift belief systems and accelerate recovery. 
   Working with his clients Tom finds Trust and communication are essential in any healing process, while Consistency in practice leads to long-term benefits.
4. The role of child development in movement efficiency.
   From his experience as a parent, Tom shares what we can learn from how kids transition from crawling to walking and why we often need to relearn natural movement patterns as adults.
5. How to track progress with self-assessment techniques,
   Self-assessment enhances body awareness and proprioception and the key is to start small and find low barriers to entry for improving your health.

What You’ll Learn in This Episode:

• Why building trust is essential for healing and recovery
• How self-awareness through movement leads to better outcomes
• The importance of early childhood movement patterns in adult mobility
• How pain and nerve function influence movement efficiency
• The five lenses of holistic health and their role in rehabilitation
• Why consistency and self-assessment are key to long-term progress
• How movement can be used as a feedback loop for healing

Links & Resources:

Tom Swales' Website & Socials

• Instagram: @tom.swales
• YouTube: @Tommyswales
• Linkedin: Tom Swales

Books and Resources

• Dr Mathew Walker: Why We Sleep
• Tom Swales' Free Masterclass: 8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less
• Movement is My Constant Episode: Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph

Follow Movement is My Constant

• Instagram: @movementismyconstant
• All Episodes Online: MovementisMyConstant

💬 What's Your Key Takeaway? 
If Tom's story resonates with you, we want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about resilience and adaptability. Share this episode with someone who could use a dose of inspiration, and let us know your favorite moment by leaving a review or tagging us on social media!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Sabrine reflects on how art and dance have been powerful tools in her own journey of fostering community engagement and personal growth. She shares her thoughts on creating meaningful experiences in retreats, overcoming self-judgment, and nurturing a sense of belonging through movement. Sabrine also talks about her vision for The House of Enjoyment, a space dedicated to connection and creativity, and why being seen and authentic is so important in our individual paths to self-discovery.

Episode Highlights:

1. Dance as a universal language that bridges communities 
   She believes that through movement, people can reconnect with their bodies, express their true selves, and rediscover the joy of being present. Her mission goes far beyond choreography and teaching steps.
    
2. Cultural Heritage Shaping Artistic Expression and Personal Growth
   Sabrine describes dance as a primal form of communication, deeply rooted in cultural heritage. She shares how her experiences in Ghana, particularly in Accra, have shaped her understanding of dance as both an art form and a tool for activism
    
3. Movement as activism, creating change and building community. 
   Sabrine reflects on how dance can challenge personal and societal constraints, sharing her transformative experiences with Ghanaian dance. She explains how this practice dismantled limiting beliefs about the body and movement, offering a deeper connection to emotions, identity, and self-expression.
    
4. The deeper meaning of dance beyond choreography and performance.
   Sabrine reflects on how this understanding reinforces the idea that dance is far more than choreography; it’s a rich, cultural language where every gesture conveys intention and connection.
    
5. The importance of being present in the moment to enhance the dance experience.
   Sabrine highlights how being fully present in the moment brings freedom and joy to dance. She reflects on the spirit of Ghanaian dances like Azonto, where the focus shifts from performance to connection—with the music, the movement, and the people around you. Unlike styles she felt became overly focused on showmanship, Azonto rekindled a sense of community and genuine expression. This presence in the moment allows dance to transcend technique, creating a shared experience of joy and unity.

What You'll Learn in This Episode

• How dance serves as a universal language, fostering connection and community.
• The deeper meanings behind movement, beyond choreography and performance..
• The role of cultural heritage in shaping artistic expression and personal growth.
• Why being present in the moment enhances the joy and authenticity of dance.

Links and Resources:

Sabrine Ewies’ Social Media and Projects

• Instagram: @sabou___
• Mentorship: 1:1 coach

Featured Dancer

• Eddie Love on Instagram: @eddielove

Sabrine’s Upcoming Workshops and Retreats

• Dance Retreats: registration
• Ghana Dance Camp: registration

💬 What's Your Key Takeaway? 
If Sabrine's story resonates with you, we want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about joyful movement practices. Share this episode with someone who could use a dose of inspiration, and let us know your favorite moment by leaving a review or tagging us on social media!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

The conversation also explores how pushing past perceived limits fosters personal growth and the need to disconnect from external pressures to focus on individual progress. Whether you’re a seasoned athlete or just starting out, Jonathan’s story offers valuable insights into resilience and self-discovery through running.

Episode Highlights:

1. From Struggles to Passion
   Jonathan’s first run was far from glamorous—it was “horrible.” Yet, through persistence and curiosity, he discovered a deep passion for running, proving that initial struggles can be the foundation of long-term success and fulfillment.
2. Mindfulness in Motion
   Jonathan shares how running serves as a mindful practice, grounding him in the present moment. Whether it's the rhythmic sound of his footsteps or the serene landscapes he passes, running has become his way of reconnecting with himself and the world around him.
3. Mental Resilience in Ultra Running
   Ultra-marathons test not only the body but also the mind. Jonathan emphasizes the importance of mental resilience, especially when tackling extreme conditions like heat and challenging terrains. Staying present and focused has been his key to pushing through physical discomfort.
4. The Power of Goal Setting
   From 3km to 100km, Jonathan’s journey illustrates the transformative power of setting and achieving goals. Each milestone brought personal growth, revealing new levels of potential he hadn’t realized existed.
5. Support and Community
   During tough moments, support from friends has been a vital motivator for Jonathan. This connection underscores the role of community in navigating challenges, both in running and life.
6. Lessons from the Marathon des Sables
   As Jonathan prepares for the infamous Marathon des Sables, he highlights the necessity of preparation, self-sufficiency, and body awareness. Running in sand, much like snow, requires adaptation and an understanding of one's limits.
7. Pushing Beyond Comfort
   Jonathan believes that uncomfortability often leads to growth. By stepping outside of his comfort zone, he has discovered unexpected personal transformations and a deeper sense of what feels right in his heart.
8. Trusting the Process
   For Jonathan, the training is what truly counts. Each step, breath, and moment of preparation informs not only his performance but also his mindset, reminding us to focus on our capabilities and tune out external pressures.
9. Learning to Listen to the Body
   Through his journey, Jonathan has become more attuned to his body’s signals—knowing when he’s reached his halfway point by how he feels or recognizing when he needs to prioritize self-care.
10. Finding Joy in the Conversation
    Jonathan’s enthusiasm for sharing his experiences reflects the joy he finds in running and personal growth. His story is a testament to the transformative power of following what feels right in both body and spirit.

Chapters

00:00 Introduction to Movement and Running

02:54 Jonathan's Journey to Ultra-Distance Running

05:47 The Transition from Casual to Competitive Running

09:07 Setting Goals and Finding Motivation

12:03 Mental Strategies for Endurance Running

14:53 Overcoming Challenges During Races

18:11 The Importance of Mindfulness in Running

21:04 Preparing for Future Challenges

25:53 The Challenge of Ultra Running in Extreme Conditions

30:45 Pushing Beyond Perceived Limits

35:35 The Balance Between Comfort and Challenge

42:20 Creating a Lifestyle of Movement and Prioritization

Links and Resources:

• Connect with Jonathan
• Follow his runs on Strava
• Learn more about Marathon Des Sables

Episode Transcript: 
Ana Maia Marques - Founder Movement is My Constant (00:02.403)

Welcome to Movement is My Constant. This is the podcast for breaking stagnation patterns. Through interviews with movement researchers, I seek inspiration in their experience and encourage you to stay curious, to explore movement with awareness, knowing that the body contains the intelligence to make decisions and communicate with grace. Enjoy this space. My name is Anna and I'm your host today.

Ana Maia Marques - Founder Movement is My Constant (00:38.35)

I think many of us lose or at least forget what we're actually capable of. We forget that we can push beyond the sort of comfort limits.

Ana Maia Marques - Founder Movement is My Constant (00:59.724)

My guest today is Jonathan Forrest. To describe Jonathan's love for running would be like trying to describe outer space to a dog. He thrives in it, loves every second and is proudly 100 % addicted. But it wasn't always that way. Growing up, he had zero interest in anything even remotely exercise-related. While he has been running almost every day for six years straight now, it is only recently that he discovered his passion for ultra-distance running.

In the past six months alone, he has completed over five races, all over 100 kilometers in distance, and is nowadays constantly on the hunt for the next challenge. Hi, Jonathan. Welcome to Movement is My Confidence. Thanks, it's to be here. So today I want to know about your experience with running, your experience not just with running, but you normally share really interesting posts.

real, especially from your Instagram account where I started seeing a lot of your content. And it was really interesting to see how you share the moment of running. You create this reflections, you know, running in the rain. I love those ones. Like it really puts the perspective or how you feel also when you're more vulnerable on those moments where we are maybe tired or even injured. Like the one that you had, you were running the coast of Portugal and you you had to stop.

And I find that very interesting also to share because we usually focus too much on the winnings, right? Like you win competitions or you make your goal, which is super important, but also the day-to-day aspects of running. find it really cool. And me myself also run, I don't run as long, I run shorter distances, but I love it. I can share the love and it's nice to see how one does talk about it as like a direct experience.

Pretty cool. Very mindful approach. yeah, it's really a delight to have you on the show. So thank you so much for joining me. I'm just excited to get into it. So many, like you said, highs and lows to talk about. So exactly. Let's just get into it. All right. So I think what I wanted to know first is why running? Why do you run? That's a big one. mean, I run for many reasons. Like I've been running for now close to six years, almost every single day.

Ana Maia Marques - Founder Movement is My Constant (03:24.579)

Growing up, was never the sort of athletic person, never the person to join the cool football people in high school, for example, or like elementary school. I was very comfortable in front of the computer, just playing games with my online friends, some of which I knew in real life, some of which I didn't. But that was my happy place. Like I didn't want to move. But luckily, both my parents...

used to be and still are very, very active. Like my dad has always been very much into like lifting super heavy weights at the gym. Like, would say competition level, like very into it. And the mom has always been very into sort of more endurance kind of sports. Like I think it's called orienteering in English. Orienteering? Yeah, orienteering. What is it about exactly? Because I don't think I know that word. It's running, but...

You have to follow a specific map and find like kind of checkpoints and then you stamp this card you have. The goal of orienteering is to find all those different stamps in as short time as possible. This kind of navigation mixed with running. Super fun. Very cool. She's always been very into that and obviously runs a lot because of it. One day she sort of just asked me, hey Jonathan, do you want to go running?

And I was sitting in front of the computer in a middle of an intense match, probably close to either winning or losing, but very much into it. And I said, no, no, no, no, go away, mom. No, I don't want to run. I'm happy here. But she kept asking. She kept asking like over and over and over. And eventually, I don't remember why, but for some reason I said yes, eventually. So we went together for a run and it was.

Horrible. never again. Why would I go for a run again? It's a borderline torture. Oh my goodness. I thought you were going to say it was a life-changing experience. No, no, no, no, Oh my goodness. Maybe in a negative way, but not positive. Oh my goodness. Wow. Okay. How long do you remember? What did you do on that run? I don't remember how far it was, but I...

Ana Maia Marques - Founder Movement is My Constant (05:47.78)

Remember like the specific kind of courses that I did in the very beginning. The shortest one was three kilometers and like the first time running, I wasn't able to do that. I imagine maybe a kilometer was probably like the first run. Absolutely exhausted, hated it, felt miserable. But for whatever reason, I went out for another run and another one, and another one, and another one, and another one. And it's sort of just kind of.

continued and I remember so well, like when I first managed to run that three kilometer course, had quite a lot of elevation as well. Trail style, me living in the middle of the countryside in Northern Sweden. like proper nature. That feeling of finally being able to run three kilometers was mind blowing. Wow, I can do this.

So for some time, was the sort of distance that I was kind of like optimizing the time on them, trying to do it as fast as possible. But as I continued, felt stronger, of course. I got more in shape. I lost some weight. I wasn't necessarily like obese or anything when I was growing up, but definitely overweight wasn't healthy. My body felt better. I got healthier and it went from three kilometers to five kilometers to 10 kilometers.

to eventually 20 kilometers, like, wow, half a marathon. Crazy. How long did that take between those 3K? I mean, you were young, so, you know, it's like a machine. You're still very young. But how long did it take you? I think it took a pretty long time still. Maybe like going from zero to like three kilometers. I imagine a couple of months. This is me casting from the top of my head. Like I actually have an auction.

But going from like zero to 20 kilometers that I know to maybe like a year, two years, close to two years, say. There's so many things that you have to build up both physically and mentally to go from zero to something. It's new to the body, it's new to the mind, like building up joints and some parts of the body needs to be strengthened to do it in a healthy way. But I remember finally being able to do that distance and I felt it.

Ana Maia Marques - Founder Movement is My Constant (08:09.554)

incredible. I'm on top of the world. That's amazing. For some time, I stayed at that distance. I was sort of this like family hero. I was running more and longer and faster than my parents. was like, wow, oh my God, incredible. Unstoppable. I think it sort of stayed at that distance for quite a long time. Probably up until

couple of years later. like the first time I went running, I think I was 15 and then it stayed at the half marathon distance until maybe I was 20, 21 when I started thinking, maybe I could give marathon a shot. Like maybe that's possible. And I did. And I was able to do that marathon distance eventually, but it's kind of interesting because I still don't have any sort of

like specific memory of doing a marathon distance for the first time. It was never this sort of like wow moment. It's just sort of something I did. Like I'm thinking about it now and before recording this as well. I have zero recollection of doing a marathon distance like for the first time. Wow. Which is kind of interesting. And I think that is because

As I progressed from like half marathon to marathon to now doing also 200 kilometer races. Yeah, we'll get there. That's a long story. Up until the point that I did my first 100 mile race, running these like ultra distances was just sort of something that I did for whatever reason. It wasn't part of a race, wasn't part of any organized events. It was just something that I figured.

Hey, I feel like I can do it. So let's try. And most of the time I succeeded. didn't share it that much, like with friends, family. Definitely didn't share it on social media or anything. It was just my happy place. And that's the way it stayed for the longest, longest time. Actually up until early this year when I started doing races more, taking racism, ultra running more seriously. What changed for you two all of the sudden?

Ana Maia Marques - Founder Movement is My Constant (10:35.602)

Like you were saying, this was my happy place, like the 20K, it's that, you know, I'm running and I'm exploring and I'm playing. And now something changed in you that you said, okay. Yeah, I definitely still have running. Like running is still my happy place for sure. Like no, question about it. But there is that other aspect added to it to make it make sense. think go back to late last year, so 2023.

When a friend of mine who have done several ultra races before, he asked me, hey Jonathan, you seem to be good at running. I think you should sign up for a hundred mile race. Good friend. Yeah, great friend. He asked me that in September, about six months prior to that hundred mile race, which was in May of this year. Actually more than six months, that's what.

Seven, eight, long time at least like planted to train. And that made me switch something in my head. For the first time ever, I had a goal with my running. Like I had a distance that I needed to complete. That was way beyond what I least thought I was capable of. So like I put in the time, effort, energy to be as fit as possible, as fit as I had ever been before.

And so I think that was like the first thing that changed in me having a goal at all. like I said, running was just this kind of fun thing I did. I didn't have much of a goal with it other than to feel good. That was the first part of the thing that clicked in my head. The second part was when I did the race itself. I did complete it. was a lot of ups and downs along the way. It's a story in itself. But just like kind of...

skipping past that for now, least completing the race really clicked something in me. Like, shit, I can run for, it took me close to 35 hours. I can stay moving, running for 35 hours straight and over 6,000 meters of elevation combined positive and negative and yeah, a hundred miles, so 165 kilometers. But.

Ana Maia Marques - Founder Movement is My Constant (13:03.498)

I actually got lost, it ended up being 175 level 2s. So I did longer than I needed. But just like sort of completing that really lit the fire in me. Like, my God, I can do this. I'm addicted. Like I want to experience this again. Yeah. That's incredible. It's an incredible story. I'm hearing your words and I hope our listeners will also tune into this.

Maybe for some of us who have had, you know, these challenges, like for me, I've had different challenges. Like when I did my first 20 K trail run here in Sintra, I realized, my gosh, I can't do it actually, you know? And I thought never. And the kind of reminder you're bringing now into the conversation of you do need to set up those goals so you can understand that you're actually are able.

And I imagine that, you know, you do need to organize yourself in a way so that you are actually able to. So perhaps aspects of this you can share, like how do you keep moving during 160 K, 35 hours, no sleep, I suppose, or maybe like 10 minute pause or something. No. Okay. Yeah. How do you manage your energy like that? I'm still trying to figure it out.

how I did and how I keep doing it. But that race definitely tested me in so many ways, like both physically and mentally. First of all, being at the start line of a hundred mile race, insane, doesn't make any sense. Like there's no way to wrap my head around what I have ahead of me. Like there's no way to know. And especially when it's a trail race.

every single trail race, even if it's the same distance, will be completely unique. So yeah, I was at the starting line there. I knew that the weather conditions were going to be horrible the entire time. And they were. The coldest point was four degrees Celsius and it was raining the entire time. Not even a break of any sunshine or anything. It was just constant rain, so soaked from the beginning to end.

Ana Maia Marques - Founder Movement is My Constant (15:21.165)

I mean, there's many aspects, but if I would boil it down to something more kind of tangible, there's two parts to completing something like that for me. One being just stay moving. There's no point to stopping, especially when it's during conditions like I had the constant rain and very cold temperatures. If I stopped and my body will start cooling down, my joints will like start freezing up. It's going to be hard to get going again. Gonna have more pains, which will...

make it hard physically, but also mentally to kind of get past that hurdle. So just stay moving really is like number one. And then second, don't think too much. There's no point to thinking like, my God, I got 70 miles left. I got 50 miles left. got 30 miles left. Like it doesn't matter. All that matters is am I able to take another step? If the answer is yes, then okay, take another step. And if the answer is no, then.

and stuff, but let the body do its thing. I don't allow any sort of thinking about, I able to do this or like how am I going complete this insane thing? I focus so much on being mindful and just kind of clearing my head, staying in the moment, observing my surroundings as much as possible, soaking in the moment.

Those are the two main things because there's no secret formula. Of course you got to be super fit and like your body needs to be adjusted to those type of conditions. That's not to be overlooked, of course. But even the fitness person, just because you're physically in good shape doesn't mean that you're able to complete something like this because it's so much about what's in here. I remember very clearly having several sort of dipping points.

And I've noticed now after having done several, like this ultra distances, that for me, I typically have a pretty low mental point somewhere halfway along those distances. long distance, mean like the 160 K or so. anything above like a hundred kilometers. I start having this moment of doubt. let's say I'm in the middle of a hundred kilometers or more race after 50 kilometers. That's sort of the point where.

Ana Maia Marques - Founder Movement is My Constant (17:42.809)

After 50 kilometers, I start feeling like the kind of lack of energy, maybe want to like sit down, feeling the lack of calories, whatever. Anything up until that point, I feel pretty good mentally and physically. So that's the first point of challenge. That's when the race really starts. Right. What do you do in that moment? Yeah. So I had those low moments and during that 100 mile race, I...

was this close to quitting. Like I was ready to throw in the towel and ask, no, I'm going home. Because I had this pain in my knee. remembered having that same pain previously in normal, just everyday sort of running. And I remembered how that had stopped me from doing daily runs before. And I think that's really kind of put something in my brain. fuck, like I know I can't do this.

I can't have this pain now. Like I know it's a stop me from doing a simple 10 K daily run before. So how am going to do another, I don't know, 24 hours. So at that point I called my girlfriend who I had a crew of friends. Yeah. So I called my girlfriend explaining the situation. Like I got this knee thing and it's messing with me. And she was saying, you know, continue like take another hour to hours to see how it feels if it's the same.

Okay, we'll talk again, but like if it gets better, it's better. So that's what I did. I continued, but even though we said those things on the phone mentally, I had already given up. was, I was just sort of waiting until the next checkpoint. So I was really screwed, but luckily, and I still give this person so much credit. Luckily, the guy, Charlie is his name, who made me sign up for this race in the first place. He was part of the

people who was there to support me. And just randomly, I think two, three hours after I had that phone call, he was waiting along the route to just like walk around with me for a couple of kilometers. And he didn't know about my mental state at that point. was just complete luck for me. He's a unique individual in the best way possible. There's just something about that.

Ana Maia Marques - Founder Movement is My Constant (20:07.289)

conversation, that moment that's got me so fired up again. I've been thinking about it so many times since and I can't put a finger on like what happened. But there's just something in him, in his energy that got me fired up again and like, okay, let's go. Part of it I think is because he has done these distances before. It's like he knows what I'm going through. But yeah, after that conversation, I was ready to go.

This is interesting because there's a few things here that can really make the difference. So I don't know if you want to share any of his words or the type of motivation he told you, how that shifts your brain into, okay, I'm fired up, you know, because you were really in a low point, like your ego, like in the sense of you can't do this was destroying your possibility of achievement. And then here it comes, your friend out of the blue, so to speak. What did he say or something like that, that you'd like to share?

Of course I've been thinking about that moment like many times over since. And what I've come to realize is that he didn't say anything special. That's the thing. We were mostly sort of just kind of talking about like the current moments. Sort of just like, the surroundings are pretty cool. Like the nature is kind of nice. He knew that like course pretty well, because it's an organizer that he had done before. So he was saying like, yeah, in a couple of kilometers, it's going to be a lot of,

and down, so like then you'll have some flats and kind of refocusing on the fact and not thinking too much about what they had. It's like, hey, we are here right now. These are the facts and that's it. There was no motivational speech. was no like, my God, you got this, not, let's go, let's go, let's go. No, just focus on what's now here being fully present.

I think that was the key for me. And that's a mantra that I use a lot now while meditating. And this mantra that I say, I am here and this is now. And it's over and over. Yeah. That's an essential part of returning to presence. And it's an essential part of, you know, using mindfulness for our daily life, for instance, practicing mindfulness in our daily life. I love that it reminds me of how I do it. I always think of

Ana Maia Marques - Founder Movement is My Constant (22:27.929)

There's this step and then there's that step and then there's that step and that's how you build your running. You can bring a lot of presence, right? I I don't know what happens in your body, for instance, when you're focused on that fact, what changes? Do you want to explore that? So yeah, I was thinking about it on today's run. We have so much distractions around us every single day, all the time. Even now while recording, there's...

hundred different things that could potentially distract me. There was just now the fire truck, I think it was outside and I hid my phone because even you're seeing my phone here on the table is for me distracting. have this like, the microphone is connected to this little thing on my computer that's making a little bar go up and down. Like there's so much distractions all the time. And I genuinely believe that most people don't actually have

a single moment throughout the day where there is like zero distractions, where there is full focus on the present, on the now. That's not a jab at anyone else. That's just like sort of a reality of the world we're living in. And so for me, running provides such a good opportunity in space to take a moment and really focus in on what matters and what is actually. Because I could be worrying about

whatever I have planned tomorrow, I could be worrying about finance issues. can worry about your finances. If your relationship troubles, you can worry about your relationship. There's so many things to worry about and think about. And rarely do we soak in the moment. Like how am I feeling now? I'm feeling great. Like right now I'm feeling calm. I'm feeling good. And so whatever is next after this or whatever was before this doesn't matter. So running provides such a great space to...

hone in on these things. It's beautiful to feel how you're tapping into this sense of presence when we are running the step-by-step approach. I love it. And you're absolutely right. When we are so much in our thoughts or not so much in our thoughts, but projecting what's coming ahead, there's a lot of this worry that becomes a reality. And when that becomes a reality, we lose track of, okay, but what is actually physically real?

Ana Maia Marques - Founder Movement is My Constant (24:55.098)

What am I sensing that can tell me this is real? Where I am is real. What I'm touching is real. And the running it sounds that you combine this challenge, you're going to face another challenge pretty soon, I guess. Well, soon as in, you have to prepare up for it. And it's that, it's like this big challenge. can be a challenge for, it can be less kilometers for other people. still a challenge. It's physically draining. It's something out of our

comfort zone, even if we train a lot for it. And then we have to know, but I chose this obviously, and I am here in this right moment. And every step will inform choices, whether I continue, whether I should stop, whether I need to refuel to rest, et cetera, and so on. So let's talk about that upcoming big challenge you have, the Marathon des Sables. Can you tell our listeners what it is? It's called the MDS Legendary, it's shorter version.

It's a 250 kilometer race through the desert in Morocco. It's a staged race over the course of, I believe it's five days. I need to know that before I do it, I think it's five days. Otherwise you would go in one go. know, Jonathan. So the first four days you do around 50 kilometers per day. Even if you feel like you can do more, you can't. It's like you start and finish. Then the last day.

You do about a hundred kilometers in one go. It's fully self-sufficient. The only thing the race organizers provide is attempts to sleep in and water rationing. So seven liters of water per day, but food, equipment, change of clothing, whatever else you need, you need to bring. So you can just imagine five days, we're going to be running most of it.

And so the desert, you're going to need a lot of calories or I'm going to need a lot of calories. I'm thinking five days, probably at least 30,000 calories. And that's something I need to carry from start to finish from start to finish. exactly. So like the first day will be pretty heavy probably. And the second day will be slightly like, I see that some eating and so on, but it's going to be challenge. Although interestingly, I feel very calm and confident about it.

Ana Maia Marques - Founder Movement is My Constant (27:21.408)

I don't know if it's a fake false confidence, but because I did this thing semi-recently where I attempted to run through the entire length of Portugal from top to bottom, which is about 900 kilometers. I didn't make it to full distance, but I still made it about halfway. did believe it was 400 kilometers total. That was pretty much the same kind of setup as this base that I'm doing next year.

Since I did about 50 kilometers per day and the last day I actually did 115 kilometers. Of course, it's not in the same kind of extreme conditions. It's not through the desert, it's some comfortable pavement. But just in terms of distance, I feel very comfortable. The reason I signed up for the race is because I know personally, I struggle a lot with the heat. I'm adjusted to heat coming from Northern. So you just went to the desert. Yeah.

Okay, this is interesting. Okay. So your body doesn't adjust to the heat yet. I'm also not happy with running with heat to be fairly honest. And I'm talking Portugal heat. But what type of warm conditions will you find there? Because I guess there will be a bit drier. So not so humid as here in Portugal. In terms of conditions, the two biggest challenges will be the heat of course, and the sand.

I mean, I'm from Northern Sweden, so like I know what it's like to run in snow, which I imagine least thick snow to be kind of similar to run in sand in the sense that like you take two steps forward and you kind of slide back one step. So like there's a lot of extra work, but the heat it's going to be up to, according to the organizers, it goes up to 45 Celsius at the peak. That's insane. A lot, a lot, lot. I struggle.

Like 25, 30. But like I'm challenged. I know like from doing more races now, I'm learning better and better to kind of like take care of my body during these races, what I actually need. And I realized that generally I am terrible at drinking enough. I usually don't get enough liquids in. So that's going to be my main focus. I sweat a lot. I'm a sweaty boy.

Ana Maia Marques - Founder Movement is My Constant (29:47.604)

I did this sweat test, which I absolutely recommend anyone to do. It's basically a test to see how much you sweat over a specific period of time in your specific conditions. And super simple. mean, I'm sure you can do it more professionally, but the way I did it was just I weighed myself before I run and made sure to not eat or drink anything during the run. And then as soon as I get back home, I weigh myself again. Whatever the weight difference is, that's...

the amount that you lose in water. It's probably not super accurate, it gives you sense at least. But it can get accurate if you do it multiple times. Yeah. Jonathan, I am curious just to kind of frame this into one of the topics that I wanted to talk also with you about is like the limits. You have also a talk between the perceived limit and the real limit. And I'd like to hear about your experience with that.

I guess it ties again with what we talked about, you the mental rumination of worry and maybe believing we're not capable of. But then there's this aspect of when we push our limits, right? When do you know that, you know, the limit is real and you have to maybe stop or change? Or when do you know that, you know, no, I'm just trying to convince myself. How is your experience around the... So going back like a couple of years, I used to be training free diving, just diving.

that without tubes. During the training for freediving, I was taught something that I still apply in basically everything I do. And it's that when I am underwater, maybe far away from the surface and I start to feel like I need more oxygen, I need to breathe, I'm running out of air. When that feeling comes, that's when I've reached about the middle point, like the halfway point of the capacity that I actually have.

So have double the amount of oxygen left in me, but my body is telling me that I should go up. And I apply that in so many different things because I realized that it's true. During the training, I trusted the teacher and the coach and stayed underwater, even though my body was telling me to, hey, you don't have any air left. But sure enough, I didn't die. I'm still here. So like, obviously I did have a lot of air left.

Ana Maia Marques - Founder Movement is My Constant (32:12.498)

Okay. So applying that to running, example, reaching that point that I mentioned earlier, like sort of halfway through the races where I start to have like a mental dip. I would say that's an equivalent to the free diving halfway point in the sense that that's when the body starts to feel like, you know, I'm tired, like I should rest to recover properly and so on.

The reality is that there's so much view left in it. You keep going. And I think it's kind of interesting to break down because most of us will never find our true potential in terms of like what we're capable to do physically. Our current lifestyle, and I say our current lifestyle in the sense of the world, is so focused on comfort. Everything is focused on convenience and things being as fast and

efficient, humanly possible. I can tap on my phone and get food to the door in a couple of minutes. If I need to go somewhere, I also tap on my phone and the car will arrive outside the door. And I can work from my computer here and somehow money ends up in my bank. everything's so efficient. Everything's so easy. And I think many of us lose or at least forget what we're actually capable of.

We forget that we can push beyond the sort of comfort limits. think many, as soon as it gets a little bit uncomfortable, like maybe I'm a little bit tired. I want to sit down. I'm thirsty. I'm hungry. Whatever. We give up. like, no, you know, I can't do this. Whatever it is, it doesn't even have to be running. be anything in your daily life. As soon as these feelings start, you're like immediately.

it. Like, okay, stop, stop, stop, stop. We need to do whatever it is that brings comfort. But the reality is that the way I see it is that it's more or less sort of just a survival mechanism in us. But of course, just from an evolutionary, like biological standpoint, our body wants to be comfortable. Like if we have food available, we really want to eat.

Ana Maia Marques - Founder Movement is My Constant (34:35.823)

The body doesn't know that we have a fridge that's more or less infinite and a grocery store a couple blocks away. All the body knows is that, my God, there's food. We need to consume it while we still have it. Okay, let's go. It's about reminding yourself that, hey, no, like food will always be available. I have a bed. I can access these things whenever I want. So even though it's uncomfortable right now, doesn't mean that I have to stop. Doesn't mean that I'm...

done, like I used all my energy in my body. There's so much more beyond that uncomfortable limits, whatever you want to call it. It's a shame. It makes me kind of sad in a way that so many won't discover what's beyond that limit because it's at the end of the day, what each of us are capable of as individuals. And that's really what has made me get so hooked on ultra running.

Cause it really, really tests your limits. goes well beyond that uncomfortability limits. Yeah, there you have it. My friends always say, oh, you always have this punchline. There you have it. When I want to record. There you have it. It just comes out. It's interesting to hear about this perceived limits, how it's connected to our lifestyle. I also reflect about it and it's true. Running does give you, and maybe other people that do other sports will, you know.

say that their sports will give them this. But I feel that running gives you so much freedom, the step-by-step, also the elements you can feel on your body, the connection with nature. And that is probably at the extreme opposite of comfort, like in our home or having the food available. It does give you this sense of like, what is going on here? What is wrong right now that we feel that we need to feel safe? We need to feel

abundant, we need to have our own things and we are losing touch with environment obviously and with others. So it's a very interesting way to see the reason that you're pushing your limits is to show you safety is a construct. It's true what you said about evolution. Safety is for us a signal saying, everything is okay and good and you need the body doesn't recognize when it's going to end, guess, or that you can still access more I mean.

Ana Maia Marques - Founder Movement is My Constant (37:04.177)

But yeah, it's quite something. I feel the same. feel like we're too comfortable. And the problem with comfort is that we lose curiosity. And my podcast is all about curiosity. I'm curious about the people, but I also enjoy listening to guests like you that are trying to discover their own, you know, practices and sports. What is going on here? How can I shift? What can I do differently? Right? There's many parts to why I ultra running, but one of them is to sort of prove to myself that I'm not bound to

the comfort that I have available. Like sure, I definitely appreciate having a roof over my head and a full fridge and a comfortable bed. Like I love these things, but I'm not bound by them. I'm not forced to have this in my life. Like I will survive without it. And for the longest time, up until very recently, ultra running for me was all about finding my breaking point, both physically and mentally. Like how far can I...

push my body until my legs like literally give out underneath me and I'm mentally just like not there, laying in a fetal position, crying on the floor. Generally, like I wanted to find that point. How far can I go until it happens? I can say that so far I haven't been laying in a fetal position on the floor. But what I've discovered is that I've found a different kind of breaking point.

What I thought I would find was what I just described, like on my legs it doesn't work anymore. But what I realized is that at least right now, my breaking points are actually like, for example, my immune system, which is what happened most recently on my run through Portugal. My body felt fine. My legs felt, to be completely honest, absolutely amazing. Like I hadn't even been running at all. What did fail me was my immune system. I got a cold, I got issues with my throat.

So like these sort of things that combined with some other things made me realize that I did find my breaking points. Maybe I did. It's not what I expected, but it probably is one sort of breaking point. And ever since I realized that, I've sort of shifted my mindset from finding a breaking point and almost kind of like in a way, self torturing myself through running. Now it's purely about.

Ana Maia Marques - Founder Movement is My Constant (39:31.845)

Enjoyment again. Sure. Of course. I appreciate the moments of pain in my body while running because it kind of proves that I can push through pain. doesn't stop me. But for the most part, it's just about the enjoyment of like being in that moment, like we talked about before and taking in the surroundings and just sort of embracing the now. For me, like going back to what we said moments ago.

how we're losing touch with Mother Earth and nature. I really strongly feel that the way we're going currently is not in a good direction. And I'm not even talking about like politically, it's just like sort of evolution point of view. We're going further and further away from nature, from the natural elements. Like the way we evolved as humans, as creatures, as animals. We are supposed to be...

laying under a tree and cooking our food over an open fire after spending the whole day trying to hunt a deer with a bow and arrow. That's the way we evolved to be. Now, of course, that doesn't mean that we have to go to that of an extreme, but that is from a biological standpoint what we are made for. And so always being fed with social media or Netflix.

Like I'm guilty myself of having three screens in front of me, all with different things at them all at once. And like I do these things, but I'm also fully aware of how, for lack of a better word, how fucked that is. there's nothing good about it. I mean, it's a balance we must find also. It's true. live in this society, right? I find that these practices of awareness and you know,

including mindfulness in everything we do. It does bring us closer to sort of a nature. I like to call it evolution as well, because I find there's technological evolution and then there's a human evolution, which is not only the thinking, but now moving more into the human centric, you know, type of approach and living and application in life. And I find that awareness, mindfulness really help us.

Ana Maia Marques - Founder Movement is My Constant (41:51.175)

to come closer to that. And it's true. We have to shift our thinking. We have to become aware. OK, this is a reality. What can I do with it? Am I willing to change anything in my life to this? I think we have to be active agents. Yeah. Yeah. Most of us probably have a very busy day today. We have our job. have our family. So many things to keep track of. And so finding time to go for a run or go to gym, whatever, like connect with the sort of primal side of us.

It can be tricky. Like it's hard to find that time, but I'd say it comes down to priorities. mean, of course we have certain things that we just sort of unnegotiably have to do, but many things can be pushed around and most of us have at least 20 minutes, half an hour, maybe even an hour to spend on exercise, for example. Now I have this business I've built and also I'm very free in terms of how I spend my time.

And it's a very fortunate situation, but that wasn't always the case. That's relatively recently. So before I had this, I was doing my typical like 95 job, know, had very limited time, but I made exercise a priority. was part of those annoying people who was up at 5 AM working out. So annoying. But that was just like when I had time to do it and I made exercise.

And I've always had exercise be a priority of my life. maybe I didn't have hours and hours of time to do it, but at least I got something done. It's uncomfortable, but uncomfortability leads often to very good things. Yes, completely agree. So that kind of puts us closer to my last topic. I would like to ask you if you would like to share some...

tips because now you are really touching upon, you know, how you create these priorities. So indeed like tips, how do you create, can be for either the beginner, but it could also be for someone who is maybe on that edge of, know, I'm already running, but I want to, you know, set it up. Tips for consistency or creating priorities, but also making this a lifestyle. I personally run

Ana Maia Marques - Founder Movement is My Constant (44:11.481)

as a lifestyle, I don't run because you know, now I'm feeling great and I want that competition. I imagine myself running really until old age. So yeah, tips you might have, principles you like to apply. Well, like one thing, what I just said moments ago, like making it priority for sure, because we all have 24 hours in a day. And the only difference is how we spell it. I'm just going to repeat myself, but like we have a couple of things that we have to do, but then we have some things that we

would like to do. And those are often the ones that kind of are pushed to the side and maybe doesn't even get done at all. So it's about like finding what feels right in the heart. What makes you happy? As cliche, kind of, that sounds like what makes you happy? Simple. We all know what makes us happy. But it's probably pushed away a little bit.

So make that a priority, like find time for it. Don't even find time for it, make time for it. Like say no to some social events, say no to friends, whatever. And say that, hey, no, I actually don't have time because I'm gonna go for a run. I say no all the time, less now, but used to at least when I'm like in very hard kind of training cycles for races. Say no all the time to like evening events, because I need to be in bed at nine. Like that doesn't matter.

I need to sleep. There's no way I'm going to be able to do these things that make me happy. Anyone that judges someone prioritizing what makes themself happy. I don't even know what to say about that. Like cut them out. They do not matter in your That's not a good person. Yeah, exactly. So that's one thing. Absolutely. Second thing I want to say is more for people just getting started with running and exercise in general is that it doesn't matter what you see online on social media, friends, family, whatever.

Because again, there's so much distractions like input from third party sources that you have no control over or at least limited control over. Cut out the noise. Focus on, okay, I am able to walk for one kilometer. Nice. Amazing. Congrats. Like keep doing it. Keep going. I'm able to run five kilometer. Congrats. Like let's go. Just focus on what you're capable of and leave the outside noise.

Ana Maia Marques - Founder Movement is My Constant (46:33.383)

leave it behind. even for me, I'm very proud of the accomplishments in terms of running that I've done. I'm very proud of that. But there's always someone who is faster, stronger, better, can run further. And if I focus on that, I mean, I'm going to lose all motivation and a sense of self even. After I attempted the run through Portugal, I saw online someone who ran

Continuously, I think it was for a little bit over two weeks, 15 days. Insane. my gosh. Absolutely insane. I have no idea how they did it. It was on a track, like the conditions were good, but still, I two weeks running. No sleep? Yeah, sleep. I bet. No, I was like, what? Yeah, I mean, probably not full nights. I don't know exactly like what happened there, but that was the pitch, like the way they described it, two weeks running.

And like, I saw that right after not finishing my goal of running the entire length of Portugal since I only got halfway. So I was already like a little bit beaten down, like, you know, I didn't complete this thing that I set out to do. And then I see this guy who was doing it's continuously running for two weeks. mean, the natural response to that is like, my God, why am I even like trying? Like I should just give up, sit down, okay stop. Exactly. So that's really...

kind of show such a prime example of a moment where it really matters to shut out the outside noise. Yeah. it, it out. Focus on what you are able to do and be happy about it. That's all that matters. That's all that matters. It goes back to finding the reality, right? It's your reality, not something out there that has been established by someone else, of which we have no information about conditions and everything. So. On that also is, especially with trail running.

There's a couple of different official distances, right? There's the 31 kilometers, there's the Marathon distance, there's the 50, 100 and so on. While these are like templated distances, trail running is so unique in the sense that each course will be completely different. Even if it's the same course, the conditions will be different because the temperature might be different, might be different weathers, might be raining, so it's all muddy and whatever.

Ana Maia Marques - Founder Movement is My Constant (48:57.435)

There's so many kind of variables to it. So comparing even two hundred mile races against each other, that's not possible. You can't do that because they're most likely completely different. Sure, same distance, but that's the only thing they have in common. It's all unique. It's all unique. You're absolutely right. Well, my suggestion is that our listeners follow you.

Because we are now very curious to see, you know, how the marathon, the Sable, we're all cheering for you, obviously, but for everything that leads up to it. Right? I mean, it's more about the training and the preparation and then the event will be the event. Exactly. Yeah. I post daily on Instagram about my exercise and training and mindset, like what I've been talking about now. Yeah, the race is one thing, honestly, the training leading up to any race is the real challenge.

What requires consistency and being mindful, if anything, like when I was training for the hundred mile race, I was putting consistent 20 kilometer runs every single day over and over and over. was doing around 200 kilometers per week for some time there. That's a challenge. Running a hundred miles, that's also challenge, but the training is. The training is what counts. Yeah, exactly. So that's what I'm currently in. I'm getting back from my injury slowly, but ramping up. Okay. Well.

I wish you good luck there, success with your trainings. And I really enjoyed your conversation and you know, the thoughts behind an ultra runner. Thank you. Yeah, it's been great. I'm so happy to talk about this with you. Thank you so much.

Ana Maia Marques - Founder Movement is My Constant (50:48.539)

Thank you for listening today. If you'd like to know more about today's guest, check out the show notes and additionally, you will find any resources shared during the conversation. If you enjoyed this episode, please subscribe to the show on your own Spotify account, Apple podcasts, or wherever you listen to your favorite podcast shows. If you'd like to stay updated and educated on the benefits of movement, the researchers and their creative explorations, please subscribe to the newsletter at Movement is My Constant.

You will receive resourceful information and inspiration without a cost. can also follow me on social media by looking for Movement is My Constant on all social media channels. This episode was produced and edited by sound engineer Chris Forbes. Music is by Pictures of a Floating World from the free music archive.org. Thank you again for listening to this episode and for your support of the podcast and interest in movement research.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

We dive deep into her daily training routines, focusing on the mental and physical strategies she uses to stay resilient under pressure. Cindy’s story is one of unyielding determination, profound wisdom, and a relentless curiosity about navigating life’s challenges.

Episode Highlights:

1. Cindy’s Olympic Dream:
   Cindy shares her remarkable journey to the Olympics, representing the Olympic Refugee Team. Learn about who inspires her and the unique challenges she faced on her path to the podium.
2. Mental Adaptability & Strength:
   Discover the mental training techniques Cindy uses to remain calm and focused in high-pressure situations. From mindfulness practices to therapy, Cindy provides practical insights that anyone can incorporate into their daily lives.
3. Physical Training Routine:
   Cindy breaks down the grueling physical training required to excel as a world-class boxer. She explains how her routines are not only about building strength and endurance but also fostering mental discipline and resilience.
4. Life as a Refugee Athlete:
   Cindy reflects on her unique perspective as a member of the Olympic Refugee Team. She shares the challenges she has faced—both in sport and in life—and how they have shaped her into the person she is today.
5. Wisdom Beyond the Ring:
   Beyond boxing, Cindy discusses her curiosity about the human experience and how exploring her emotions and states of mind has enriched her life. Her insights are as inspiring as they are relatable.

What You’ll Learn in This Episode

• Building mental toughness through intentional habits and practices.
• The importance of curiosity and self-reflection in personal growth.
• How challenges can be transformed into opportunities for greatness.

Links and Resources:

• Follow Cindy Ngamba on Instagram
• Learn more about the Olympic Refugee Team and their mission: on their website  and make sure to follow on Instagram

💬 What's Your Key Takeaway?

If Cindy’s story resonates with you, I want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about resilience and adaptability. Share this episode with someone who could use a dose of inspiration, and let me know your favorite moment by leaving a review or tagging Movement is My Constant on social media!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Eric shares his insights on how this parable has shaped his life and work, offering practical tools to help you shift your mindset, cultivate positivity, and find balance in challenging times.

About Eric Zimmer

Eric is the host of The One You Feed, a weekly podcast featuring conversations with leading scientists, authors, psychologists, spiritual teachers, and public figures. With a focus on actionable wisdom, his show helps listeners take meaningful steps toward a better, more fulfilling life.

What You’ll Learn in This Episode

• The life-changing lessons behind the parable of the two wolves.
• How to "feed the right wolf" through intentional thoughts and actions.
• Practical tools for cultivating positivity and resilience.
• The concept of finding the middle way when life feels overwhelming.
• How movement and mindfulness can support your journey toward inner peace.

About the Parable

The two wolves parable, often attributed to the Cherokee tradition, tells the story of an internal struggle within us all. One wolf represents negative traits—anger, envy, greed—while the other embodies love, hope, and kindness. The wolf that thrives is the one you choose to feed.

Links and Resources

• Listen to Eric’s podcast, The One You Feed
• Connect with Eric Zimmer
• Follow Movement Is My Constant for more inspiring episodes

💬 What’s Your Takeaway?
Which wolf are you feeding today? Share your thoughts on Instagram or wherever you listen to podcasts! Don’t forget to subscribe, rate, and review to help others discover Movement Is My Constant!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Key Topics Covered:

• The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
• Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
• Mental Health Boost: The role of laughter in enhancing mood and resilience.
• Practical Tips: Simple ways to incorporate more laughter into your daily life.

Quotes:

• “For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
• “The reason you don't live the life your desire is because you live the life you don't want”

Resources Mentioned:

• Fall in Laugh website and Instagram account
• How to start your laughter

Connect with Movement is My Constant:

• On Instagram
• More about MiMC

Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body.

In this episode you can find the following highlights:

If we think of truth as something circular, we all have a vision, a perspective of it, the more perspectives, the more we are able to see the whole, Inez Aires - Inez Aires highlights her work with the Prison Yoga Project in Portuguese prisons, where yoga is used to address trauma and tension, providing a safe space for inmates

I didn't find one single person with the same perception that I have, BSP.Performs - BSP.Performs discusses synesthesia, a condition where senses blend, and how she uses it to ignite curiosity in her clients, exploring its various dimensions and how it can be developed.

What is dance beyond the tricks the body can do, Mara Morgado - Mara Morgado reflects on the significance of being a woman in today's world, focusing on the importance of women's work beyond just physical capabilities in dance.

Problems with mental health are often articulated by a kind of foreclosures of availabilities, Dr. Nicholas Samstag - In this highlight Dr Nicholas talks about neuroplasticity, explaining how mental health issues often stem from limitations in mental availability, and what can be done to maintain a healthy mind.

There is no knowledge in the comfort zone, Beatrice Savaris - Beatrice shares insights from years of teaching, emphasizing the importance of stepping out of comfort zones to foster curiosity and achieve growth.

There are strong evidences in scientific research on exercise to manage these levels of fatigue, Silvia Rodrigues - Silvia highlights the critical role of movement in helping breast cancer patients manage fatigue and regain a sense of identity, supported by scientific research.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Key Topics Discussed

• Inclusive Approaches to Organisational Change: Paola explains how inclusivity can help organisations navigate change more effectively.
• Leadership and Sustainable Performance: Insights on how better leadership practices contribute to long-term success.
• The Importance of Rest: The critical role of rest in achieving peak performance and maintaining overall well-being.
• Wellbeing, Mental Health, and Soft Skills: The main pillars of Paola’s work and their significance in creating a healthy work environment.
• Yoga and Mindfulness: Specific practices recommended by Paola to improve work-life balance, reduce stress, and enhance productivity.

Connect with Paola Brignoli

• LinkedIn
• Instagram

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.

Join the Conversation:

Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!

Thank you for tuning in!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Key topics Covered:

• Introduction to Silvia Rocha Rodrigues: Learn about Silvia's background and her journey into exercise oncology.
• The Role of Exercise in Cancer Recovery: Understand the benefits of prescribed movement and how it aids in the physical and emotional recovery of breast cancer patients.
• Personalised Exercise Programs: Discover the importance of customising exercise routines to meet the unique needs of each patient.
• Reducing Treatment Side Effects: Insights into how exercise can mitigate common side effects such as fatigue.
• Improving Quality of Life: How consistent physical activity contributes to better mental health, increased energy levels, and overall well-being.
• Scientific Evidence: Silvia shares the latest research and studies supporting the benefits of exercise for cancer patients.
• How to Move Forward: How to bring awareness to healthcare providers on incorporating exercise into cancer care plans.

Resources:

• Silvia Rocha Rodrigues profile
• About the project (In Portuguese)

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.

Join the Conversation:

Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!

Thank you for tuning in!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Dr. Samstag specialises in treating anxiety, depression, and trauma-related disorders, and he is a strong advocate for the importance of mental health awareness. With persistent curiosity, Dr Samstag not only addresses the symptoms but also empowers his patients with the tools they need to lead healthier, more fulfilling lives.

In addition to his clinical work, Dr. Samstag writes frequently sharing his insights on psychological research and therapy techniques. His commitment to mental health awareness and his empathetic approach make him a valuable voice in the ongoing conversation about mental well-being

This episode interests anyone looking to better understand anxiety and depression, the impact of trauma (and what trauma is), practical coping strategies and empowerment through knowledge about mental health, breaking down stigmas, and learning how to seek help when needed.

Find out more of his work, through Dr Nicholas Samstag website [https://www.nicholassamstag.com/]

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Having travelled in many countries to “drink from the source” by immersing herself in ancestral rituals and spiritual practices, Inez reinforces the idea behind the Prison Yoga Project: to give prisoners access to mental and physical freedom with respect, and responsibility.

This episode interests anyone who would like to know more about volunteer work, namely the Prison Yoga Project, or who is responsible for designing and creating social projects with a human centric approach.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In our conversation we talk about what is feminine energy, why it is important to explore, support and nourish the female soul, and what can anyone identifying as men do to support women, and female identities.

This episode interests you if you are looking to know how to create balanced working environments, how to establish parity in our societies, and how to educate future generations on feminism, the female body, soul, and energy.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Today we talk about synesthesia from a first person experience as we aim to uncover some myths, while hopefully support those who feel outcasts for such ability.

This episode interests you on BSP's creative process BSP, and also if you wish to know more about synesthesia in the mental health context, or how to improve your creativity through open up the multi sensory experiences.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

She is sharing with us how wanna teachers should find their voice, an identity that will become a unique exchange of knowledge with the students in front of them. And how finding one’s voice is exactly part of the path of a teacher. There is no shortcuts when becoming a teacher and it’s a lifelong journey of growth.

This episode interests you if you seek to know more about yoga teacher training, and how to apply further yoga philosophy in your life. For teachers, specially of Yoga and mindfulness trainings this is an episode that supports you as you’re building, or reflecting back at your career.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Recently Raquel has been invited to translate a beautiful essay by Henry Thoreau, a testimony of how moving in Nature, walking step by step, is an exercise in finding true freedom.

For this episode I wanted to know more about this movement in nature as a spiritual experience. Moving in Nature is the direct experience of where our body is, connecting us to the right moment, the true place where we meet our physical self. Which in the end is the most genuine expression of presence. This is true freedom.

This episode interests anyone who is looking to find true freedom. The answer resides in this conversation about movement in nature, and how to develop bravery and curiosity as tools whenever we feel an urge to challenge ourselves.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

This led her to start a business offering creativity workshops, guiding teams to step outside of the thinking paths and connecting to their hearts: the why behind their work. 
Femke is also the author of “Schroef jezelf los” - loosely translated as “Unscrew yourself” - a book about revalidation, resilience, and creativity for life. 



This episode interests you, if you seek to know more about creativity, how to apply this skill in life and work, the attitudes that are at the heart of all creatives, and how creative processes can generate innovation.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

João shares his thoughts, and teachings on impermanence and how this is best experienced through the body, always bringing a curious attitude.

In this episode we look into:
🤔 Why it matters to embody impermanence
🤯 Why do we get stuck on beliefs of the self
😌 What to do, to get unstuck and find flow

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Josephine's experience from yoga was once rooted in the belief that one such practice would cover body, mind, and soul.

Josephine's experience from Yoga was once rooted in the belief that such practice would be enough to attain a "perfect" physical, mental and spiritual body.

But soon she found - learning from injuries and new practices - that Yoga could become a much deeper spiritual practice, when supported by other movement strategies that heightened awareness.

On this episode:
💥 Understanding injuries: recovery and myths
🙌 Benefits of moving in different ways
👉 A look into spiritual pillars that support awareness

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood.

Katia combines her teachings with ancient wisdom, and the educational insights of modern science.

As a mother herself Katia understands the importance of this work for her pregnancy, birthing and motherhood.

In this episode we explore the benefits of mindfulness to:

🤷‍♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.

Listen to this episode where we explore:

🤷‍♀️ What does the sleep coach do?
📝 What habits can we create for a better night sleep?
🌙 What is night consciousness or dream Yoga?

Stay up to date for the release by following and subscribing to the channel.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Ida has been researching movement, as well as awareness based practices that allow the musician a wider range of tools. Including a shift in mindset that welcomes the grace of failure. Much like athletes, musicians perform with a lot of pressure and need more variety in their learning process that is not only the old "right or wrong" views.

Join me in this episode to debunk the myth of perfectionism in music learning, and how awareness based practices are fundamental for it.

Please follow, share, and subscribe to this channel to support this work.
Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

"If we get back to what we fundamentally need as human beings, we can reinvent the way we work"

On this episode we:
🤓 Debunk myths of productivity
🙌 Learn what needs to be in place for the future of work

The current reality at work requires us to revisit our beliefs around success, happiness, and health.

This is what Lucy is looking to achieve with her work, reminding us to connect to that central place that connects to our essential needs, as humans. Her inspiring mission is to bring a fresh and positive approach to wellbeing at the workplace.

Make sure to follow Lucy Griffith to get updates on her work and offerings.

Please follow, share, and subscribe to this channel to support this work.
Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

"I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.

In this episode we
🤓 Debunk perfectionism
🙌 Learn to frame the why, the how, and the what
👏 Understand that actions are driven by our core needs

Vix has spent years developing her work as a coach and in her own life she realised that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviours that are not helpful for our happiness and wellbeing.

Make sure to follow Vix and get a copy of her latest book Enough.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Why does the fascia matter?
The fascia is a connective tissue that receives input from the external environment and communicates this information to our entire body.
The fascia receives and also stores information, and that is why we say "we store emotions". It also points to the importance of therapeutical exercise that focus on emotional release through fascia work.

This is a rich episode in which we cover and share, among other things, the following:
👉 What is the fascia?
🤔 Why do we create stories we believe in?
👏 What is good stress?
😎 Cool exercises for the fascia
💛 Changing our mood and postural awareness

Rita has an a deep love for listening deeply to the body and acknowledging the path where one is at. She brings her passion of movement through the dedication she brings to her daily work.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Included in the episode:
👉 a feeling-sensing practice
👉 a meditation practice for awareness
👉 tips on how to come back to the present moment

Make sure to check out Ben's work at https://www.benjmunday.com

I love this conversation because Ben invites me to acknowledge that this podcast is about trusting the process as we navigate through change. Attuned to our trust we evolve as better leaders gracefully enduring the everyday challenges.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Improv teacher, Therapist, Educator, Wonderful Listener and a Man of Linguistics. Meet Andrew through this joyful conversation on why improv comedy isn’t about performance nor (just) the jokes.

Andrew has had an incredible array of experiences in his life, and in this conversation he answers with an honest reflection over the benefit of fear and impulse.

Here we touch on:
👉 What is Improv really?
👉 Laughter!
👉 Fear (without danger) can teach us something

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Listen to this conversation with Rita Terruta. A personal trainer and coach with a fine tuned listening skill that makes the whole difference when working with her clients.

Rita combines many tools like play, awareness, mindfulness, observation, and her 10years of working in the field of sports and movement to create unique moments of movement exploration and movement knowledge for her clients ❤️

We explore:
👉 Movement snacks
👉 The importance of movement and the future of health
👉 The myths of gym and HIIT training!

And so much more. Rita has a passion for this work and it is shown in the way she expresses her thoughts.

With Rita I will be doing a series of episodes that will touch on different topics, such as movement as we age, and the release of emotions though the release of fascia tensions.

What would you like to know more, from these topics? Feel free to DM/Comment below.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Play is a fundamental part of who we are as species and is the base for creativity. And creativity is what keeps us alive. ❤️

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Mark Walsh devotes his life in bringing embodiment to a wider audience, familiarizing us with tools and practices that tap into our body intelligence. For better self, and better relationships.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the journey to get there, through small steps, and the small discoveries that lead to chances of true personal growth.

This episode brings the continuation of the previous one - episode 15 - with another two colleagues from the Amsterdam based gym Wijs.

--

Help me spread movement and awareness by subscribing to this channel. And visit the website for articles, and previous episodes.
Do subscribe to the newsletter and you will receive extra material to support each month's theme.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode. And did you know Movement is My Constant can also be found on YouTube? Have a look to meet the guests and find other resources.

Keep listening. Keep moving.
Thank you - MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

For this episode I had a great conversation with Gijs, and Nadia. They both work as physiotherapists and movement specialists, at a local gym in Amsterdam. They attend to their clients through awareness on the quality of movement, using strength and mobility exercises, to improve posture and movement habits.

Gijs (the owner) and Nadia share their daily experiences at the gym as they guide clients through exercises that go beyond the fitness-oriented goals, creating instead long-lasting happiness through a balanced and strong body.

Help me spread movement and awareness by subscribing to this channel. And visit the website for articles, and previous episodes.
Do subscribe to the newsletter and you will receive extra material to support each month's theme.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode. And did you know Movement is My Constant can also be found on YouTube? Have a look to meet the guests and find other resources.

Keep listening. Keep moving.
Thank you - MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

"Where intention goes, awareness goes. Where awareness goes, Qi follows”

In the 14th episode, I explore the state of awareness. My guest is experienced in this topic. With his range of practices, Karunavira has been teaching mindfulness-based approaches, at Bangor University, as also various mindfulness-Based programs, and counseling, for more than 30 years now.

In this conversation we explore what it means to be aware, and how to practice that quality of state by looking at our current practices, and use it for many things of life: communicating, parenting, leading, listening, or moving.

Kv (as know to his students) shares how his daily practices help him connect with the self, others, and nature, and cultivate the principles of Chi/Qi (energy) that lead to experience a more integrated and purposeful life.

In a month where I celebrate freedom, I question what practices help me experience and honor this purposed life.

—
This is the 14th episode of Movement is My Constant, and now you can also find it on YouTube! Go to Movement is My Constant on Youtube, and experience a different way of engaging in the topic, as you will meet me, and Karunavira on screen.

Keep listening. Keep moving.
Thank you - MiMC
—

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources when mentioned in the episodes.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned through this episode.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Join me in this episode as I interview @MattShearing. Visual artist, embodiment facilitator, and design researcher, Matt brings insights from his travels, his design experience, and studies, and shares his ideas on the qualities behind a good listener.

This is essential in the life of a designer and in the implementation of its methodologies. But also for everyday life, really.

I'm marking this episode with a new adventure: going to youtube. Check out the channel: Movement is My Constant and this episode: Ep13 - Matt Shearing - Somatic Design

Keep listening. Keep moving.

Thank you

• MiMMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Esther is the author of “Journey Through the Body”, a movement and embodiment school program developed to teach young children how to feel empowered by a true connection with their body.

Throughout life, and moreover, during these challenging times, Esther believes an education reform will include body awareness in a way that develops self-respect and self-worth.

In her own self-development, Esther found that being embodied is like coming home to the body. And aligning with her true-self.

Get to know Esther Arends, her path, her choices, and why embodiment practices should be taught in schools as basic knowledge to inspire a new generation of purposefully driven human beings.

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources when mentioned in the episodes.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned through this episode.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Join me in this interview with Fiona Winter - a master of giggles and with a contagious laughter, she’s a true embodied spirit of fun, play and pleasure! Fiona’s interest for the ageing body has brought her to work with adult students, guiding them through the inevitable changes in the ageing body.

With her fascination for change through awareness, she plants the seed using curiosity as she leads adults of well advanced ages through movement, in her creative classes.

I hope you will feel inspired by her story of breaking structures, and finding her path. While at the same time helping transform the life of others.

Fiona teaches regularly online through zoom, and is offering a few workshops on rest, during this season.

If you want to feel challenged in your beliefs, I invite you to experience one of her classes with a curious mind.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Combining the previous ideas we talked about in episodes 8 and 9 now it is time for being mobile. Understanding how we move through belief fears, and how does that impact our personal and professional relationships.
We also look into values, spiritually speaking. What does it mean to have a spirit, to feed your spirit? And how does it look like when detached from religion?

Mobility practices are found through dance. Melanie is touching upon how she experienced mobility on her personal journey, and she will exemplify the work she does for clients.

This is the fifth episode in this collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler.
We combine knowledge from movement and health which we believe can be applied in work environments. It is a great resource for teams, to improve communication, collaboration, and create a positive impact during uncertain times.

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources.

Please share this episode with family, friends, colleagues who you know are interested in movement and body-mind awareness.

This is the 10th episode in this podcast! 🥳 Thank you for listening, and stay tuned for upcoming episodes.

I also invite you to use the comments sections here or on the website pages to share what you learned through this episode, or what you would like to listen to.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this conversation, Melanie Genssler is sharing her own work on resilience. Using movement and reflection exercises, she creates a body-mind awareness and a felt sense she calls Agility. This is the emotional elasticity at the root of resilience.

I am interested to know how the qualities of Agility can be felt and applied both in life and our professional landscapes. As we go through the conversation, Melanie brings examples of her work. With suggestions for body movements and mindfulness reflection. And as usual, we also share resources for further reading and studying.

This is the fourth episode in this collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler.
We combine knowledge from movement and health which we believe can be applied in work environments. It is a great resource for teams, to improve communication, collaboration, and create a positive impact during uncertain times.

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources.

Please share this episode with family, friends, colleagues who you know are interested in movement and body-mind awareness.

I also invite you to use the comments sections here or on the website to share what you learned through this episode.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In business, rest is many times left to the care of one’s private space, outside of the office - during evenings and weekends. In the office, behind one's screen, and while collaborating with others the tendency is to perform, achieve, and keep the energies high. Little do we know the power in rest and surrender for continuous and assertive team work. The ability to deal with difficult situations, developing emotional intelligence, empathy, having the ability to negotiate with others and recognising diversity within the team are skills that can be developed with an awareness on our feelings and sensations of stability.

Feeling safe, assertive, having ownership and responsibility on challenges one takes, and responsibility over our collaborations, requires deep work. Both in the body and the mind. Because our primary reactive responses come from the body. And knowing first our body, clears the mind from negative emotions that spiral negative actions.

In this brand new episode I’m exploring qualities of surrender and power through movement practices that give access to this felt sense of Stability. Join me again with Melanie Genssler as we take you through a conversation on where stability is found and how change happens once we tap into power and surrender. I invite you to explore movements that give you this feeling of stability, at work with your colleagues, before, during, or after a meeting.

Note change. Note the awareness in your team, note the energy shifting towards motivation. And note growth.

It could be a different strategy to find energy and motivation, which you and your team take to anywhere.

This is the third episode in this collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler.
We combine knowledge from movement and health to be applied to work environments and teams, in order to improve communication, team work, and impact positively the strategies needed for change.

Make sure to subscribe to the podcast to receive interesting reflections and content. And please share with family, friends, colleagues and anyone you feel might be interested in this topic. Also invite you to share a new insight or anything you learned during one of these episodes, through the comments section.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this episode, I sit with Melanie Genssler to explore why journeys are complex and cyclical moments of our lives.

The challenge during these moments is to stick to it and understand that everything happening is already part of our emotional and intellectual growth. Each one of us has the ability to craft their own journey using the senses to notice how the body and the mind develop new ideas around common beliefs.

Journeys are a common way to illustrate or express a process of which we are central actors and owners of choices we make, both in our conscious and subconscious mind and with Melanie's knowledge we take a step further in diving deeper into different tools that support one’s journey.

Grab a pen and notebook as we share enough food for thought to keep you reflecting on your own experience with self-development and growth.

This is the second episode of the collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler, as we combine knowledge from movement and health to bring you fresh perspectives and ideas to implement, or simply reflect upon.

Make sure to subscribe to the podcast to receive interesting reflections and content. And do feel invited to share insights over your own experience, or something you heard on the episode.

Share this episode with family, friends, and anyone you know will need to hear it.

Thank you and Enjoy,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this pilot episode we set the tone for the collaboration between Movement is My Constant and Integrative Health Guide - Melanie Genssler's project.

Through a light and open conversation we share common dreams and you get to know the founder of Integrative Health Guide program, as she is sharing her observations and knowledge from her research.

We are also tapping in why integration and movement are the same and yet so different, and how our life experiences create the stories that make us who we are!

This episode is an invitation to get familiar to the series of episodes, as well as to wonder about health journeys. What one integrates, what experiences come from that, and how these are results from the quality of our movements.

Stay tuned by subscribing on Movement is My Constant website so you won’t miss a singe episode of this series.

Thank you for keeping this project moving.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

This quote reflects Anita’s knowledge and the way she dedicates herself to the craft. So much so, she has developed a business out of it, by integrating Aikido principles with leadership programs.

Her stance reflects wisdom through a grounded philosophy of life. On this fifth episode we explore this, and I share with you part of my experience with her coach practice, as she guides me through exercises that make me aware of my reactive patterns, when facing stress.

Listen to the interview to find out what inspires her and why she practices what she preaches.
Enjoy.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Dive into the world of cells and organs with my guest, Mariana Maia Gil, as she takes you through movement from the perspective of a biologist. Take a deep breath and listen to our conversation with a curious mind, while investigating the grand orchestra of movement happening inside your body! Look around you and identify how the environment is always changing. And changing you!

Mariana is now starting her PhD research at Gulbenkian Science Institute, in Oeiras, Portugal, and her passion for biology is contagious as she shares her vision for the future in science and why it should include more cross talk synergies.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

My guest on this episode is Ria Higler. Ria is a teacher at the Academy of Theater and Dance, in Amsterdam. Through her dance career Ria's human approach allows students -inside and outside of school, amateurs and professionals - to create their language through a deep self-awareness. Her movement research is focused on adaptation to space, and listening to the body, as means to create one's identity.
Ria's introspection is detailed, meditative, and free of judgement.

In her book “Movement Research: Stories and Journeys by Ria Higler” Ria shares her extensive career through the eyes of - what I call her - the dancing anthropologist.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale