https://simplecast.com Coach SG & Friends This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love. en Wed, 26 Oct 2022 03:00:00 +0000 Wed, 26 Oct 2022 05:32:43 +0000 https://coach-sg-friends.simplecast.com Coach SG & Friends https://image.simplecastcdn.com/images/c6f83918-64ab-42a7-8328-4b19265592d6/a9d936e3-19e0-47b7-bd4e-7f543468076c/3000x3000/new-podcast-image.jpg?aid=rss_feed https://coach-sg-friends.simplecast.com episodic This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love. Coach SG no https://feeds.simplecast.com/04t9B8Ap personal development, mental fitness, spirituality, couples therapy, couples counseling, life coach, emotional health, relationships, urban Coach SG sherrelhbc@gmail.com 35a9ba42-3305-426e-8dd5-ba56fcd648f4 How's the relationship with you going? The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit. 

]]> Wed, 26 Oct 2022 03:00:00 +0000 sherrelhbc@gmail.com (Sherrel Gonzalez) https://coach-sg-friends.simplecast.com/episodes/hows-the-relationship-with-yourself-going-mw23MY1j The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit. 

]]> How's the relationship with you going? Sherrel Gonzalez 00:53:45 The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit. The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit. couplegoals, relationship podcast, joyfulfriend, body, selfworth, selflove, self esteem, softlife, spirit, relationship advice, softlifestyle, mind no full 46 755c284f-e981-493d-90c5-6f52b33acfe5 The experience of loving through joy and inspiration We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story. 

 

]]> Wed, 5 Oct 2022 04:05:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/the-experience-of-loving-through-joy-and-inspiration-akzhzmaI We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story. 

 

]]> The experience of loving through joy and inspiration Coach SG 00:43:25 We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story. We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story. joyfulfirend, relationship struggles, connection, relationship coach, joy and inspiration no full 45 dd81fb61-cc50-456b-8c2d-8d4cd7da9886 The Relationship Experience The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. 

We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. 

Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire.

]]> Wed, 21 Sep 2022 01:00:00 +0000 sherrelhbc@gmail.com (sherrelgonzalez) https://coach-sg-friends.simplecast.com/episodes/the-relationship-experience-f17YuBPL The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. 

We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. 

Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire.

]]> The Relationship Experience sherrelgonzalez 00:45:58 The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire. The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire. joyfulfriend, joyandinspiration, disagreements, relationshippodcast, relationshipadvice no full 44 a8cf7d10-76d7-4a71-ada1-7e5de4c2e986 When it is over Part ONE We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. 

]]> Wed, 1 Jun 2022 21:00:00 +0000 sherrelhbc@gmail.com (Sherrel Gonzalez, Janessa Rose, Lisa Miranda) https://coach-sg-friends.simplecast.com/episodes/when-it-is-over-part-one-61jA2ULa We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. 

]]> When it is over Part ONE Sherrel Gonzalez, Janessa Rose, Lisa Miranda 00:35:50 We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. Let us know your thoughts in the comments. We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. Let us know your thoughts in the comments. arguments, separation, divorce, breakups, relationships, relationship coach no full 43 3eb161ec-54bd-4840-acdb-6ff9d74d4272 Why is sisterhood so important? Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood. 

]]> Wed, 18 May 2022 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/why-is-sisterhood-so-important-bKhw3RkV Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood. 

]]> Why is sisterhood so important? Coach SG 01:01:36 Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood. Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood. retreat, self care, joyfulfriend, empowerment, cape verde, self love, africa, joyfulliving, mindfulness, podcast, relationships, self awareness, emotional maturity, sisterhood, mindful vacationing, vacation yes full 42 49321e6d-0694-4a27-aed7-0a6f8b680444 What does a slew of bad relationships mean? PART ONE If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. 

Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well. 

]]> Wed, 20 Apr 2022 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/what-does-a-slew-of-bad-relationships-mean-part-one-085_wXN7 If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. 

Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well. 

]]> What does a slew of bad relationships mean? PART ONE Coach SG 00:30:03 If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. abraham hicks, couples therapy, couples counseling, relationships, relationshippodcast, relationshipadvice, relationshipcoach no full 41 663d4983-46b4-46aa-8a0d-b0501fa1226c How to get an ex out of your system? The pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex. 

]]> Tue, 12 Apr 2022 22:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-get-an-ex-out-of-your-system-YbOYc29p The pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex. 

]]> How to get an ex out of your system? Coach SG 00:51:44 The pain of a break up is sometimes what makes us overly cautious about love and relationships. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex. The pain of a break up is sometimes what makes us overly cautious about love and relationships. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex. equally yoked, mental health, joyful friend, urban style mental health, abraham hicks, relationship counseling, relationship coaching, relationships, mental fitness, relationship advice, emotional health yes full 40 2e505261-cd61-48e0-aa93-5517ff3d59b4 Rewrite your relationship rulebook How do you know if you need to rewrite your relationship rulebook?  If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives. 

]]> Wed, 30 Mar 2022 02:20:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/rewrite-your-relationship-rulebook-0RzKhjP2 How do you know if you need to rewrite your relationship rulebook?  If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives. 

]]> Rewrite your relationship rulebook Coach SG 00:43:50 How do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives. How do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives. polaybook, disagreements, abraham hicks, relationship counseling, relationship coaching, rulebook, relationships no full 39 f6637fa0-ece1-4eeb-95b0-46ab64b249b2 Should you take your ex back? "Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making. 

]]> Wed, 23 Mar 2022 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/should-you-take-your-ex-back-nWC53eNb "Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making. 

]]> Should you take your ex back? Coach SG 00:34:08 "Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making. "Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making. ex, relationship struggles, couples therapy, breakups, relationship no full 38 5654a8f7-514e-46bc-afaa-f98b1bc2552e How to experience more joy in your life Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. 

  1. Engage in joyful activities
  2. Practice gratitude
  3. Become masterful at what gets your focus
  4. Move your body/change your physiology
  5. Create daily rituals that condition you in a positive way
  6. Invest in your personal growth
  7. Become aware of what you feed your mind, body and spirit
  8. Surround yourself with people, places and things that fill your spirit.
]]> Wed, 9 Mar 2022 11:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-experience-more-joy-in-your-life-UIZOyqqT Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. 

  1. Engage in joyful activities
  2. Practice gratitude
  3. Become masterful at what gets your focus
  4. Move your body/change your physiology
  5. Create daily rituals that condition you in a positive way
  6. Invest in your personal growth
  7. Become aware of what you feed your mind, body and spirit
  8. Surround yourself with people, places and things that fill your spirit.
]]> How to experience more joy in your life Coach SG 00:45:10 Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. joyful friend, ', abraham hicks, relationship coaching, joyful living, relationships, emotional maturity, relationship advice, experience joy yes full 37 6a5bae4c-be13-419c-be68-f76e26794b5f Why we need curiosity in relationships Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement.  

]]> Wed, 2 Mar 2022 03:20:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/why-we-need-curiosity-in-relationships-c2w1mqjG Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement.  

]]> Why we need curiosity in relationships Coach SG 00:51:35 Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement. Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement. marriage counseling, arguments, ester perel, abraham hicks, relationship coaching, curiosity, relationship advice, positive relationships no full 36 47d8ac85-7bfd-453e-afc8-0cb0e607c020 Are you suffering in your relationship? Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it,  we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identify how things break down. We also answer an "asking for a friend" question that we think many people can relate to. 

]]> Wed, 9 Feb 2022 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/are-you-suffering-in-your-relationship-6nIXrqSq Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it,  we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identify how things break down. We also answer an "asking for a friend" question that we think many people can relate to. 

]]> Are you suffering in your relationship? Coach SG 01:15:30 Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it, we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identify how things break down. We also answer an "asking for a friend" question that we think many people can relate to. Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it, we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identify how things break down. We also answer an "asking for a friend" question that we think many people can relate to. personal growth, self care, how to argue, arguments, love story, self love, disagreements, relationship advice, relationship problems, relationship coach no full 35 401b5765-c186-4a0f-b6d2-ad3e30589fb6 Have you ever had suicidal thoughts? Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. Here is the link to the resource document Janessa discusses in the podcast https://www.motivationalmonsters.org/programs

]]> Wed, 2 Feb 2022 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/have-you-ever-had-suicidal-thoughts-bWQLbD5q Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. Here is the link to the resource document Janessa discusses in the podcast https://www.motivationalmonsters.org/programs

]]> Have you ever had suicidal thoughts? Coach SG 00:52:50 Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. relationship podcast, suicide prevention, joyful friend, negative emotion, abraham hicks, joyful living, emotions matter, mental fitness, well being, depression awareness yes full 34 ede14c41-f532-45c5-89da-2dc260a8a58c What we wish we knew about relationships There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles. 

]]> Wed, 26 Jan 2022 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/what-we-wish-we-knew-about-relationships-c8Zzbgf9 There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles. 

]]> What we wish we knew about relationships Coach SG 00:55:13 There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles. There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles. romance, love story, relationshipcoaching, dating advice, dating app, abraham hicks, couple coaching, bumble, couple goals, relationship coach no full 33 3320f368-ac30-4abe-ace9-86ecb35cf283 Environment Matters - Why you need to create a space you thrive in? Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission. 

]]> Wed, 19 Jan 2022 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/environment-matters-why-you-need-to-create-a-space-you-thrive-in-aVr4rjwG Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission. 

]]> Environment Matters - Why you need to create a space you thrive in? Coach SG 00:46:57 Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission. Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission. coaching, life coach, abraham hicks, podcast, relationship, relationship coach, environment no full 32 b1f3c8eb-f564-48f6-a0ed-7bb16112ef8d Create a better life and love story for 2022 Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system. 

]]> Wed, 5 Jan 2022 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/create-a-better-life-and-love-story-for-2022-fbU1VJ7c Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system. 

]]> Create a better life and love story for 2022 Coach SG 00:48:38 Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system. Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system. meditation, self love, new year, self discipline, self mastery, relationship counseling, 2022 goals, relationships, self awareness, relationship coach, 2022 resolutiions no full 31 860068fb-2345-488f-81ca-4951c4e828ac Wrapping up the year emotionally (celebrating wins & preparing for blessings) Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it. 

]]> Tue, 21 Dec 2021 23:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/wrapping-up-the-year-emotionally-celebrating-wins-preparing-for-blessings-4NL_AEiM Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it. 

]]> Wrapping up the year emotionally (celebrating wins & preparing for blessings) Coach SG 00:48:44 Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it. Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it. personal growth, self care, relationship podcast, couple counseling, support system, couple coaching, relationships, self improvement no full 30 d1203899-c9ae-43f5-a4f7-0f221b63182b How to follow your bliss when you don't feel blissful How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun.

]]> Wed, 15 Dec 2021 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-follow-your-bliss-when-you-dont-feel-blissful-k4dZX7iF How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun.

]]> How to follow your bliss when you don't feel blissful Coach SG 00:56:54 How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun. How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun. coaching, emotional well being, bliss, abraham hicks, relationship coaching, joyful, couples therapy, relationships no full 29 7bda4133-299b-43f6-b06c-9eabd7631a41 Asking for a friend - part two In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions.

]]> Wed, 1 Dec 2021 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/asking-for-a-friend-part-two-yhKBU3M7 In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions.

]]> Asking for a friend - part two Coach SG 00:56:14 In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions. In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions. datingadvice, emotionalrecovery, spiritualpartnership, relationshipcoaching, addiction, relationships, relationshipadvice yes full 28 c828be62-d5e4-4b71-ba58-a36e32b33790 The 8 guidelines of dating - Part TWO (steps 4-8) We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a person that is most aligned with who you are. 

]]> Wed, 24 Nov 2021 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/the-8-guidelines-of-dating-part-two-steps-4-8-a6tvIdHS We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a person that is most aligned with who you are. 

]]> The 8 guidelines of dating - Part TWO (steps 4-8) Coach SG 00:49:07 We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a person that is most aligned with who you are. We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a person that is most aligned with who you are. spiritual partnership, relationship goals, relationship podcast, dating advice, abraham hicks, couple therapy, couple coaching, relationships, dating tips, relationship coach yes full 27 edf125bb-3b16-4b6d-8dcf-35b4571ef620 The 8 guidelines of dating - Part ONE (steps 1-3) Dating can be hard these days, so we would like to share some guidelines, not rules, that we believe will help you through the dating process. Often times we  keep ending up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (there are multiple parts) will help you understand alignment and choose a person that is most aligned with who you are. 

]]> Wed, 17 Nov 2021 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/the-8-guidelines-of-dating-part-one-steps-1-3-tMbMAHgc Dating can be hard these days, so we would like to share some guidelines, not rules, that we believe will help you through the dating process. Often times we  keep ending up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (there are multiple parts) will help you understand alignment and choose a person that is most aligned with who you are. 

]]> The 8 guidelines of dating - Part ONE (steps 1-3) Coach SG 00:59:40 Dating can be hard these days, so we would like to share some guidelines, not rules, that we believe will help you through the dating process.Often times we keep ending up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (there are multiple parts) will help you understand alignment and choose a person that is most aligned with who you are. Dating can be hard these days, so we would like to share some guidelines, not rules, that we believe will help you through the dating process.Often times we keep ending up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (there are multiple parts) will help you understand alignment and choose a person that is most aligned with who you are. dating rules, relationship goals, dating guidelines, dating advice, dating, alignment, couple coaching, relationships yes full 26 a34e2a30-eef7-435f-9503-b1d691b7a512 Exclusivity is a conversation, not a given, when dating While we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. 

Exclusivity is a conversation that must be had in the early stages of dating, and not just assumed because you have been intimate with one other. It is interesting how many of us take these beliefs for granted. 

]]> Wed, 10 Nov 2021 02:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/exclusivity-is-a-conversation-not-a-given-when-dating-6jyJ5oYz While we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. 

Exclusivity is a conversation that must be had in the early stages of dating, and not just assumed because you have been intimate with one other. It is interesting how many of us take these beliefs for granted. 

]]> Exclusivity is a conversation, not a given, when dating Coach SG 00:47:21 While we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. While we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. intimacy and dating, relationship podcast, dating guidelines, exclusivity, dating, couples therapy, couples coaching, relationships yes full 25 3af6c7c0-01af-4647-8398-2c15f362c80c Relationships & social media - Is it helpful or harmful? In this episode we discuss whether social media is harmful or helpful to your relationship. 

]]> Wed, 3 Nov 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/relationships-social-media-is-it-helpful-or-harmful-HK0C_6CU In this episode we discuss whether social media is harmful or helpful to your relationship. 

]]> Relationships & social media - Is it helpful or harmful? Coach SG 00:45:06 In this episode we discuss whether social media is harmful or helpful to your relationship. In this episode we discuss whether social media is harmful or helpful to your relationship. couples therapy, couples coaching, relationships, couples, social media no full 24 1082a00c-d40e-4e08-89a0-330e28b38399 "How to heal a broken heart" Part Two of Two We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5-10.

1. Acknowledge and process your feelings. 

2. Turn up the nurturing and self-care. 

3. Manage your mental and emotional state. 

4. Stand in your power 

5. Work on releasing them mentally, emotionally and physically. 

6. Find support 

7. Do more things you love feed your soul 

8. Do some self reflection (don't do it too early) 

9. Understand the lesson 

10. Trust in your power to do it differently and go forward

]]> Wed, 27 Oct 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-heal-a-broken-heart-part-two-of-two-r7vrR1uk We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5-10.

1. Acknowledge and process your feelings. 

2. Turn up the nurturing and self-care. 

3. Manage your mental and emotional state. 

4. Stand in your power 

5. Work on releasing them mentally, emotionally and physically. 

6. Find support 

7. Do more things you love feed your soul 

8. Do some self reflection (don't do it too early) 

9. Understand the lesson 

10. Trust in your power to do it differently and go forward

]]> "How to heal a broken heart" Part Two of Two Coach SG 00:53:35 We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5- 10. We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5- 10. couplestherapy, breakups, relationships, relationshippodcast no full 23 2b41d62e-5167-45ef-b276-f0e71e07ba6c "How to heal a broken heart" PART ONE (steps 1-4) We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps.

1. Acknowledge and process your feelings.

2. Turn up the nurturing and self-care.

3. Manage your mental and emotional state.

4. Stand in your power

In next week's episode we discuss 5-10. Please take a listen and let us know what you think. 

]]> Wed, 20 Oct 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-heal-a-broken-heart-part-one-steps-1-4-NqCw_wvR We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps.

1. Acknowledge and process your feelings.

2. Turn up the nurturing and self-care.

3. Manage your mental and emotional state.

4. Stand in your power

In next week's episode we discuss 5-10. Please take a listen and let us know what you think. 

]]> "How to heal a broken heart" PART ONE (steps 1-4) Coach SG 00:40:08 We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps. 1. Acknowledge and process your feelings. 2. Turn up the nurturing and self-care. 3. Manage your mental and emotional state. 4. Stand in your power In next week's episode we discuss 5-10. We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps. 1. Acknowledge and process your feelings. 2. Turn up the nurturing and self-care. 3. Manage your mental and emotional state. 4. Stand in your power In next week's episode we discuss 5-10. self care, heartache, arguments, self love, heartbreak, getting over your ex, breakup, emotions, self development, relationships, emotional scale, couples, relationship strategies, saying goodbye no full 22 1b8738e6-1a32-465f-bbaf-9fac2e3eb11d "Asking for a friend" We love our listeners and wanted to highlight the relationship questions they have. We have two ways you can submit questions (1) via video or audio (2) anonymously in our "asking for a friend" segment. We will read your question but not share your name. Submit your questions via our instagram. Leave us a review or comment, we would love to hear your feedback.

]]> Wed, 13 Oct 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/asking-for-a-friend-part-one-9y1aox2H We love our listeners and wanted to highlight the relationship questions they have. We have two ways you can submit questions (1) via video or audio (2) anonymously in our "asking for a friend" segment. We will read your question but not share your name. Submit your questions via our instagram. Leave us a review or comment, we would love to hear your feedback.

]]> "Asking for a friend" Coach SG 00:31:52 We love our listeners and wanted to highlight the relationship questions they have. We have two ways you can submit questions (1) via video or audio (2) anonymously in our "asking for a friend" segment. We will read your question but not share your name. We love our listeners and wanted to highlight the relationship questions they have. We have two ways you can submit questions (1) via video or audio (2) anonymously in our "asking for a friend" segment. We will read your question but not share your name. abrahamhicks, datingadvice, relationshipcounseling, joyfulfriend, couplecoaching, universallaws, thrive, personaldevelopment, joyfulliving, relationships, relationshippodcast, coupletherapy no full 21 224db2ce-d88a-4453-9872-146bf4064cee How to access your magic Part TWO of TWO We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer.

]]> Wed, 6 Oct 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-access-your-magic-part-two-of-two-NK0xPyfJ We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer.

]]> How to access your magic Part TWO of TWO Coach SG 00:32:04 We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. abrahamhicks, affirmations, datingadvice, magicalbeing, superpowers, joyfulfriend, spiritual, meditation, morningroutine, blackmagic, personaldevelopment, mirrorwork, joyfulliving, selfcare, selflove, relationships, selflovejourney, relationshippodcast, spirituality yes full 20 9bcfd70f-af4b-44b2-b9e8-10c11ed8d22d How to access your magic part ONE We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. 

]]> Wed, 29 Sep 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-access-your-magic-part-one-No_d2doP We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. 

]]> How to access your magic part ONE Coach SG 00:29:50 We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. We are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer. selfexpression, findyourpurpose, joyfulfriend, empowerment, magic, joyfulliving, selfimprovement, elevatedconsciousness, blackgirlmagic, fillyourcup, relationships, authenticity, joy, accessyourpower, empoweryourself, selfdevelopment, innerjoy no full 19 76f43e12-a972-4178-b7de-44151feb05a1 How the heck do you love yourself? Part TWO of TWO All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.

]]> Wed, 22 Sep 2021 01:00:00 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-the-heck-do-you-love-yourself-part-two-of-two-ouyWhRFE All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.

]]> How the heck do you love yourself? Part TWO of TWO Coach SG 00:25:34 All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up. All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up. no full 18 35e3144a-83a2-4bb4-b61b-7d43f303bd22 How the heck do you love yourself? Part ONE All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like?  Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.

]]> Wed, 15 Sep 2021 01:00:00 +0000 sherrelhbc@gmail.com (Lisa Miranda, Janessa Rose, Sherrel Gonzalez) https://coach-sg-friends.simplecast.com/episodes/how-the-heck-do-you-love-yourself-part-one-SurN06EP All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like?  Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.

]]> How the heck do you love yourself? Part ONE Lisa Miranda, Janessa Rose, Sherrel Gonzalez 00:24:23 All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up. All the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up. coaching, love, datingadvice, mentalhealth, mentalfitness, selfimprovement, dating, urbancommunity, selfcare, selflove, relationships, couples, relationshipgoals, therapy yes full 17 c3430d0d-672a-4ca8-bbe2-2e480c0837ce How to deal with energy drainers - PART TWO OF TWO Energy Drainers don't ever realize how much they overwhelm people in their lives because they are so consumed by their feelings of powerlessness, that they suck all the positive vibes from their relationships with others. In this episode we continue the dialogue on how to deal with those who suck all your energy from you.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:56:42 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-deal-with-energy-drainers-part-two-of-two-brnAZnUv Energy Drainers don't ever realize how much they overwhelm people in their lives because they are so consumed by their feelings of powerlessness, that they suck all the positive vibes from their relationships with others. In this episode we continue the dialogue on how to deal with those who suck all your energy from you.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> How to deal with energy drainers - PART TWO OF TWO Coach SG 00:25:45 Energy Drainers don't ever realize how much they overwhelm people in their lives because they are so consumed by their feelings of powerlessness, that they suck all the positive vibes from their relationships with others. In this episode we continue the dialogue on how to deal with those who suck all your energy from you. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend Energy Drainers don't ever realize how much they overwhelm people in their lives because they are so consumed by their feelings of powerlessness, that they suck all the positive vibes from their relationships with others. In this episode we continue the dialogue on how to deal with those who suck all your energy from you. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 16 7c109e10-e677-4587-b4a5-545883573d5e How to deal with energy drainers - Part ONE of TWO Energy drainers can feel like they are sucking the life out of you. If you are an empath, this can feel even more overwhelming. In this episode we discuss how to navigate relationships with energy drainers.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:54:45 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-deal-with-energy-drainers-part-one-of-two-VBwFQQU0 Energy drainers can feel like they are sucking the life out of you. If you are an empath, this can feel even more overwhelming. In this episode we discuss how to navigate relationships with energy drainers.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> How to deal with energy drainers - Part ONE of TWO Coach SG 00:25:35 Energy drainers can feel like they are sucking the life out of you. If you are an empath, this can feel even more overwhelming. In this episode we discuss how to navigate relationships with energy drainers. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend Energy drainers can feel like they are sucking the life out of you. If you are an empath, this can feel even more overwhelming. In this episode we discuss how to navigate relationships with energy drainers. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 15 d70baa4e-fd9b-4c01-b36f-feb3fd9c80ee Dismantling guilt, blame and revenge in relationships (Part TWO of TWO) We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:53:04 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/dismantling-guilt-blame-and-revenge-in-relationships-part-two-of-two-bdrnP8bI We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Dismantling guilt, blame and revenge in relationships (Part TWO of TWO) Coach SG 00:36:05 We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 14 23aa4f9a-dfb8-4908-b8db-c3cf09d29ed2 Dismantling the cycle of guilt, blame and revenge in relationships. (Part ONE of TWO) We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:51:21 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/dismantling-the-cycle-of-guilt-blame-and-revenge-in-relationships-part-one-of-two-ORQ7eMox We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Dismantling the cycle of guilt, blame and revenge in relationships. (Part ONE of TWO) Coach SG 00:33:19 We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend We often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 13 3a07b39b-a146-4ffd-8364-ba0277d799fd Moving Together and the Challenges We Face - Part TWO of TWO When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues.  

 

Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:49:24 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/moving-together-and-the-challenges-we-face-part-two-of-two-0sCf92UB When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues.  

 

Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Moving Together and the Challenges We Face - Part TWO of TWO Coach SG 00:32:58 When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 12 85ef0282-43a7-4487-9e42-b891734b3ffd Moving Together and the Challenges We Face - Part ONE of TWO When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO  for parenting and intimacy issues.  

 

Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:46:23 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/moving-together-and-the-challenges-we-face-part-one-of-two-EPss5der When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO  for parenting and intimacy issues.  

 

Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Moving Together and the Challenges We Face - Part ONE of TWO Coach SG 00:32:57 When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend When two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and others. Leave us a comment and let us know if anything resonates with you or if there is something you want us to talk more about. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 11 f3cb417c-1aba-4b22-9db8-2393ef8d4b76 What does it mean to be Equally Yoked? Part TWO The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming.

 

In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values.

 

Take a listen and tell us what you think of this episode.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:44:17 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/what-does-it-mean-to-be-equally-yoked-part-two-_Is2HOmD The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming.

 

In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values.

 

Take a listen and tell us what you think of this episode.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> What does it mean to be Equally Yoked? Part TWO Coach SG 00:34:44 The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values. Take a listen and tell us what you think of this episode. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values. Take a listen and tell us what you think of this episode. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 10 a58ddd52-828e-47f6-a1bb-737a7dc6be02 What does it mean to be Equally Yoked? Part ONE The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming.

 

In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values.

 

Take a listen and tell us what you think of this episode.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:41:21 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/what-does-it-mean-to-be-equally-yoked-part-one-EK3PveTu The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming.

 

In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values.

 

Take a listen and tell us what you think of this episode.

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> What does it mean to be Equally Yoked? Part ONE Coach SG 00:37:37 The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values. Take a listen and tell us what you think of this episode. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend The term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's perspective is about similarities in love and vision. My perspective is about alignment of beliefs and values. Take a listen and tell us what you think of this episode. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 9 77d7c893-27a7-4cb9-a83b-b3e62c515962 How to find your ideal mate/Part Two of TWO Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit.  

 

When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of  just chemistry and external things. Look for someone with more high level qualities.  

 

When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you?  

 

These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE?

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:37:57 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-find-your-ideal-mate-part-two-of-two-4AERp20b Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit.  

 

When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of  just chemistry and external things. Look for someone with more high level qualities.  

 

When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you?  

 

These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE?

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> How to find your ideal mate/Part Two of TWO Coach SG 00:28:30 Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit. When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of just chemistry and external things. Look for someone with more high level qualities. When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you? These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE? If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit. When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of just chemistry and external things. Look for someone with more high level qualities. When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you? These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE? If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 8 e6befd79-9f9a-4c57-9a46-69645da3ecd8 How to find your ideal mate/Part One of TWO Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit.  

 

When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of  just chemistry and external things. Look for someone with more high level qualities.  

 

When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you?  

 

These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE?

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:36:25 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/how-to-find-your-ideal-mate-part-one-of-two-g0Srvxa2 Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit.  

 

When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of  just chemistry and external things. Look for someone with more high level qualities.  

 

When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you?  

 

These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE?

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> How to find your ideal mate/Part One of TWO Coach SG 00:34:33 Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit. When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of just chemistry and external things. Look for someone with more high level qualities. When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you? These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE? If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend Finding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually exhausted. You are coming in with a deficit. When we feel ready to date because we have done our inner work, we want to offer some tips that have helped us personally. We should be looking for shared beliefs, values and life philosophy, instead of just chemistry and external things. Look for someone with more high level qualities. When things get rough, do they lean in or turn away? When you argue, do they want to be in the solution or more than the problem? Do they seem excited about you and desire quality time with you? Do they support your dreams and goals? Do they support you emotionally? Do they support you in being more of who you are, or do they want to control and change you? These are habits you need to look for when asking yourself HOW DO I FIND MY IDEAL MATE? If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 7 7c05bc4b-f7e4-41f5-8273-73f2c1d77e12 Why we Struggle In Relationships - Part 3 In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:33:49 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/why-we-struggle-in-relationships-episode-2-part-3-AfD7qKwF In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Why we Struggle In Relationships - Part 3 Coach SG 00:27:16 In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 6 5cd0ac27-c7d5-4e0e-bf93-1c19aec82543 Why We Struggle In Relationships - Part 2 In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:31:56 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/why-we-struggle-in-relationships-episode-2-part-2-ro7jflg6 In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Why We Struggle In Relationships - Part 2 Coach SG 00:31:44 In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend In this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 5 d61f592d-e271-4cb7-a032-80f646e42c4d Why We Struggle In Relationships - Part 1 On this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:30:16 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/why-we-struggle-in-relationships-episode-2-part-1-E3XUoPjZ On this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships"

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships.

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.  

 

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Why We Struggle In Relationships - Part 1 Coach SG 00:37:30 On this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend On this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 4 3c829f9d-79f5-44dd-93a1-cc689a5707f4 Obstacles Hindering Your Greatest Love Story - Part 3 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.  

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

 

If you want to learn more about Coach SG or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Wed, 8 Sep 2021 12:25:37 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/obstacles-hindering-your-greatest-love-story-episode-1-part-3-33UoFw2d On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

 

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.  

 

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

 

If you want to learn more about Coach SG or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Obstacles Hindering Your Greatest Love Story - Part 3 Coach SG 00:42:13 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 3 d412f2e3-f681-44ec-a8ac-6b4ca3da3b3e Obstacles Hindering Your Greatest Love Story - Part 2 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Tue, 7 Sep 2021 23:03:33 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/obstacles-hindering-your-greatest-love-story-episode-1-part-2-GmagauVC On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

]]> Obstacles Hindering Your Greatest Love Story - Part 2 Coach SG 00:41:13 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 2 515f05c1-2458-401c-96dd-57da4ab243d4 Obstacles Hindering Your Greatest Love Story - Part 1 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

If you want to learn more about Coach SG or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

 

]]> Tue, 7 Sep 2021 21:24:02 +0000 sherrelhbc@gmail.com (Coach SG) https://coach-sg-friends.simplecast.com/episodes/obstacles-hindering-your-greatest-love-story-episode-1-part-1-7iJgbs8O On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”

Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story.

Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others.

If you want to learn more about Coach SG or you are in need of a life coach, please visit:

https://sherrelgonzalez.com 

https://www.instagram.com/sherrel_gonzalez

https://facebook.com/yourjoyfulfriend

 

]]> Obstacles Hindering Your Greatest Love Story - Part 1 Coach SG 00:30:34 On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Coach SG or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more about Coach SG or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend no full 1